Burn Fat and Feast podcast: Recent Episodes
Sarah Blankenship Thomas
Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more.
I’m Sarah Thomas, Founder and CEO of Burn Fat and FEAST, a comprehensive lifestyle program created for women who have “tried it all” and still feel stuck, frustrated and discouraged. We empower women to take ownership of their wellness by educating them on the research behind all facets of wellness. Whether you’re 35 or post menopause, you CAN live a happy, healthy, lean and energized life.
Join us as we elevate your knowledge and ignite your life!
For more information about Sarah or Burn Fat and FEAST, please go to https://burnfatandfeast.com
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
In this episode, we're sharing an important update about the BFF Podcast. While this isn't goodbye, we are pressing pause for now as we shift our focus to something new and exciting—our weekly mastermind, Rise and Thrive.
This next season is all about going deeper, creating more connection, and offering real-time support in a more interactive space. We're so grateful for every single one of you who has listened, shared, and grown with us through the podcast.
We truly believe Rise and Thrive will allow us to serve you on an even higher level, and we'd love for you to be part of it.
Thank you for being here, for your support, and for being part of this community. This isn't goodbye—it's just "see you soon."
Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.
If you haven't already, be sure to follow the podcast!
We drop new episodes every other week, and following ensures you never miss out on fresh inspiration, expert interviews, and real talk to support your journey.
Hit follow now so you're always in the loop!
In this episode, we're diving into one of the most powerful (and often overlooked) tools in a wellness journey: live community.
Tune in as we talk through the benefits of Rise & Thrive Group Coaching and why showing up in real time with other women can completely shift your motivation, consistency, and mindset.
If you've ever felt stuck, isolated, or like you're trying to do this wellness thing on your own, this conversation is for you. Sometimes the missing piece isn't another plan — it's people.
Tune in and see why live community might be the thing that takes your progress to the next level.
Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.
If you haven't already, be sure to follow the podcast! We drop new episodes every other week, and following ensures you never miss out on fresh inspiration, expert interviews, and real talk to support your journey.
Hit follow now so you're always in the loop!
February is officially in the books! In this episode, we're reflecting on what went well, the challenges we faced, and how to carry momentum into March. This month brought its fair share of obstacles, and honestly, we're not sad to see it go. But through it all, we've been reminded that progress over perfection is the goal — celebrating wins, learning from setbacks, and focusing on consistent, small steps rather than trying to do everything perfectly.
Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.
If you haven't already, be sure to follow the podcast! 🎧 We drop new episodes every other week, and following ensures you never miss out on fresh inspiration, expert interviews, and real talk to support your journey.
Hit follow now so you're always in the loop! 🙌
In this episode, we're breaking down everything you need to know about the BFF strength training programs and how to choose the right one for you.
If you've ever wondered:
- Which program fits my current season of life?
- How many days per week should I be lifting?
- How do I know when it's time to progress?
This episode walks you through it.
We're talking about training with intention, choosing a program that supports your goals, and understanding that more isn't always better — consistency is.
Whether you're brand new to strength training or ready to level up, this conversation will help you feel confident in your plan instead of overwhelmed by options.
Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.
If you haven't already, be sure to follow the podcast!
We drop new episodes every other week, and following ensures you never miss out on fresh inspiration, expert interviews, and real talk to support your journey.
Hit follow now so you're always in the loop!
January reminded us of something so important: progress always matters more than perfection.
In this episode, we're recapping the month—what went well, what felt hard, and the lessons we're carrying forward. February wasn't about doing everything flawlessly; it was about showing up, adjusting when needed, and continuing to move forward even when life felt messy.
If January didn't go exactly how you planned, this episode is your reminder that you didn't fail—you learned. Every step counts, and progress is still progress, even when it's imperfect.
Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.
If you haven't already, be sure to follow the podcast! 🎧 We drop new episodes every other week, and following ensures you never miss out on fresh inspiration, expert interviews, and real talk to support your journey.
Hit follow now so you're always in the loop! 🙌
In this episode of the Burn Fat & Feast Podcast, we're reflecting on 2025 — the wins, the challenges, and the lessons that shaped our community — and looking ahead to what's coming next.
We dive into why ELEVATE is the BFF word of the year and what that really means for your health, fitness, mindset, and daily habits. This isn't about doing more or pushing harder — it's about rising intentionally, strengthening what matters, and creating systems that support long-term success.
We also share exciting updates, including:
- New Strength Training Programs designed to help you build muscle, confidence, and consistency https://burnfatandfeast.com/strength-programs
- Rise & Thrive Group Coaching, focused on habits, mindset, accountability, and sustainable progress https://burnfatandfeast.com/rise-and-thrive
Whether 2025 felt like a breakthrough year or a survival year, this episode will help you reset, refocus, and move forward with intention.
Let's elevate — together.
In this episode, Sarah sits down with special guest Ashley Fillmore, a leading expert in sustainable weight loss who helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley is the founder of Metabolic Fix and brings years of experience helping women over 40 reach their fat-loss goals without extreme dieting or restriction.
Ashley's approach is empowering, compassionate, and refreshingly realistic—perfect for women ready to make lasting change.
JOIN OUR PRIORITY LIST — Big things are coming! Be the first to know about our brand-new programs launching this January. Early access, exclusive bonuses, and first dibs on enrollment. Don't miss out!
Join the Priority List here: https://pages.burnfatandfeast.com/bff-priority-list/
Connect with Ashley Fillmore: Website: https://www.metabolicfix.com/ Instagram: @ashley_fillmore1
Welcome to the October recap episode of the Burn Fat and Feast Podcast! In this episode, Sarah takes a candid look back at the month—celebrating the wins, recognizing what didn't go as planned, and sharing how she's using those lessons to move into November with intention.
🔥 Big things are coming in January! Be at the front of the line by joining our Priority List. You'll get early access, exclusive details, and first dibs on enrollment. Sign up here!
https://pages.burnfatandfeast.com/hormone-reset-priority-list/
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.
If you haven't already, be sure to follow the podcast! 🎧 We drop new episodes every other week, and following ensures you never miss out on fresh inspiration, expert interviews, and real talk to support your journey.
Hit follow now so you're always in the loop! 🙌
We're wrapping up our Perimenopause Rapid Fire Q&A series with one final round of your most common (and most important!) questions.
This episode is packed with simple, realistic strategies you can start applying right away to feel more in control of your body and confident in your choices.
If you've enjoyed this 3-part series, share your biggest takeaway and tag @burnfatandfeast on social!
Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.
If you haven't already, be sure to follow the podcast! 🎧 We drop new episodes every other week, and following ensures you never miss out on fresh inspiration, expert interviews, and real talk to support your journey.
Hit follow now so you're always in the loop! 🙌
This month, Sarah is keeping it real with a raw and honest recap of September. In true Progress Over Perfection fashion, she shares the personal struggles she faced—physically, mentally, and emotionally—and how she navigated a month that didn't go quite as planned.
Instead of writing it off, Sarah is using those lessons as fuel to set herself up for success moving into the new month—and she's inviting you to do the same.
This episode is your reminder that one off month doesn't define your journey—it prepares you for your next breakthrough.
Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.
If you haven't already, be sure to follow the podcast! 🎧 We drop new episodes every other week, and following ensures you never miss out on fresh inspiration, expert interviews, and real talk to support your journey.
Hit follow now so you're always in the loop! 🙌
We’re back with part two of our rapid-fire Q&A series all about perimenopause! In this episode, Sarah dives into your most pressing questions with quick, clear, and practical answers you can start applying right away.
If you’ve ever wished someone would cut through the noise and give you straight answers about perimenopause—this episode is for you.
Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
If you haven’t already, be sure to follow the podcast! 🎧 We drop new episodes every other week, and following ensures you never miss out on fresh inspiration, expert interviews, and real talk to support your journey.
Hit follow now so you’re always in the loop! 🙌
Have questions about perimenopause that you’ve been dying to get answered? You’re not alone! In this brand-new Rapid Fire Q&A series, Sarah is answering your most common (and most pressing) questions about hormones, fat loss, mindset, and lifestyle shifts in midlife.
This is the first of a 3-part series designed to give you clear, straightforward answers without the fluff—so you can take action right away.
Whether you’re just starting to notice changes in your body or you’ve been navigating perimenopause for a while, this episode will give you clarity and direction on your journey.
Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
If you haven’t already, be sure to follow the podcast! 🎧 We drop new episodes every other week, and following ensures you never miss out on fresh inspiration, expert interviews, and real talk to support your journey.
Hit follow now so you’re always in the loop! 🙌
In this episode, Sarah reflects on the month of August inside Burn Fat and FEAST and shares how embracing progress over perfection is the real key to long-term success.
Whether you crushed every goal this month or felt like you stumbled along the way, this conversation will remind you that progress matters more than perfection.
Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
If you haven’t already, be sure to follow the podcast! 🎧 We drop new episodes every other week, and following ensures you never miss out on fresh inspiration, expert interviews, and real talk to support your journey.
Hit follow now so you’re always in the loop! 🙌
In this transformative episode, Dr. Nayan Patel challenges the one-size-fits-all approach to hormone therapy. He explains why your treatment should reflect your unique biology and lifestyle—not just standard protocols. As a leading expert in compounding pharmacy and glutathione science, Dr. Patel shares how individualized therapies—and targeting root causes—are key to thriving in midlife and beyond.
About Dr. Nayan Patel: Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and thought leader in his industry. Since 1999, he has worked with physicians to custom-develop medications and create patient-specific drug and nutrition regimens. His expertise in compounding and his pioneering work in glutathione science have positioned him as a trusted voice in personalized wellness and longevity.
Connect with Dr. Nayan Patel: https://aurowellness.com/ https://www.instagram.com/Aurowellness/# https://www.facebook.com/aurowellness https://www.tiktok.com/@auro.wellness https://www.youtube.com/@aurowellness Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
If you haven’t already, be sure to follow the podcast! We drop new episodes every other week, and following ensures you never miss out on fresh inspiration, expert interviews, and real talk to support your journey.Hit follow now so you’re always in the loop!
In this solo episode, Sarah takes a look back at July’s “Progress Over Perfection” theme—what worked, what challenged us, and how small, consistent steps truly add up.
She shares lessons from the community and emphasizes the importance of showing up for yourself without the pressure to be perfect—especially during busy seasons of life.
As we head into August and September, Sarah explains why now is the perfect time to dial in your nutrition, especially before the holiday season begins.
P.S. Don’t skip the end—we’re dropping a fun announcement about the BFF Annual Retreat!
Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
If you haven’t already, be sure to follow the podcast! We drop new episodes every other week, and following ensures you never miss out on fresh inspiration, expert interviews, and real talk to support your journey.
Hit follow now so you’re always in the loop!
In this eye-opening episode, we’re joined by Elizabeth Dall, certified women’s nutrition and behavior change coach and food freedom expert, to explore the powerful connection between mindful eating, food freedom, and lasting health.
Elizabeth shares why mindful eating is the foundation for building a healthier relationship with food—and how shifting your mindset can be more powerful than any diet plan. She also opens up about her core habits for sustainable health and the small daily practices that have helped her and her clients feel better in their bodies without guilt or restriction.
If you're tired of the all-or-nothing cycle and ready to feel empowered around food, this episode is for you.
Free mindful eating audio meditation: www.awomanofwellness.com/foodconfidence
Instagram: https://www.instagram.com/awomanofwellness/
Website: www.awomanofwellness.com
Podcast: https://www.awomanofwellness.com/podcast
Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
In this informative episode, we’re joined by Bronson Hill, seasoned real estate investor and expert in building wealth through passive income streams. Bronson breaks down how everyday people can achieve financial freedom without becoming full-time landlords—and why passive real estate investing might be the game-changer you’ve been looking for.
Whether you're just starting your wealth-building journey or ready to diversify your investments, this episode is packed with insights, strategies, and real-talk about money, mindset, and freedom.
Resources & Links Mentioned: 🔗 Learn more about Bronson Hill at https://bronsonequity.com/home-bronson-equity/
🔊 Connect on social media- Instagram-https://www.instagram.com/bronsondavidhill/ Facebook-https://www.facebook.com/bronson.hill.37 📘 Download his free resource: How to Use Inflation to Your Advantage https://bronsonequity.com/funnel/use-inflation-to-your-advantage/op3-page-677be5bd2324e/ 🎧 Check out his podcast: MailBox Money Show
Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/
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In this powerful and honest conversation, our guest Amanda Lemmage dives deep into how perimenopause impacts both the mind and body—beyond just hot flashes and night sweats. This transition can feel confusing, isolating, and overwhelming, but you are not alone.
Amanda breaks down the mental, emotional, and physical shifts women experience during this season and why understanding these changes is key to thriving—not just surviving—midlife.
Connect with Amanda-
https://www.instagram.com/alemmage/
Check out The ALL-IN Wellness Show with Amanda Lemmage—available wherever you listen to podcasts.
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In today’s episode, we’re diving deep into the gut–hormone connection with board certified health coach, Anu Simh. As hormone levels begin to shift, many women experience digestive changes, inflammation, and stubborn weight gain—and your gut health plays a bigger role in this than you may think.
We break down what the gut microbiome is, why it matters during perimenopause, and the simple steps you can take to support your digestive health—and in turn, your mood, metabolism, and hormones.
Anu Simh | Holistic Health (@9armsofwellness)
https://www.anusimh.com/?r_done=1
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As we wrap up June, we reflect on the power of embracing progress over perfection in our wellness journeys. In this episode, we dive into the lessons learned throughout the month, celebrating the wins, big and small, while addressing the challenges many of us faced.
We’ll discuss the importance of showing up for yourself, even when things don’t go as planned, and how to find balance amidst the busyness of summer. Whether you’re navigating plateaus, building consistency, or simply trying to stay motivated, this episode will remind you to focus on progress, not perfection, and to celebrate every step forward.
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In this episode, we dive into the nuanced world of intermittent fasting and its unique benefits and challenges for perimenopausal women. Our guest, Ashley Bizzell, MS, RD, brings her expertise as the Director of Clinical Nutrition for L-Nutra Health to help us navigate this topic with clarity and confidence.
https://l-nutrahealth.com/pages/about
https://prolonlife.com/
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In this episode, we are joined by Dr. Peter Martone, a renowned sleep expert, chiropractor, and creator of the ergonomic "Neck Nest" pillow. Dr. Martone dives deep into the science of sleep and uncovers surprising factors that may be disrupting your rest. From your nightly routine to how your posture throughout the day affects your sleep quality, this conversation will change the way you think about getting a good night’s rest.
Dr. Martone shares practical tips to optimize your sleep environment, establish healthier habits, and wake up feeling rejuvenated. Whether you're struggling with insomnia, waking up tired, or simply curious about improving your sleep, this episode is packed with actionable insights.
About Dr. Peter Martone: Dr. Peter Martone is a chiropractor and the innovator behind the "Neck Nest," a revolutionary pillow designed to support proper neck alignment during sleep. With over two decades of experience, he has helped countless individuals improve their health by prioritizing quality sleep. His mission is to educate people about the critical role of sleep in overall wellness.
Resources Mentioned:
- Neck Nest Pillow by Dr. Martone- https://drsleepright.com/neck-nest
Stay Connected:
- Follow Dr. Martone on social media for updates and tips. @drsleepright
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Ultimate Guide to Intermittent Fasting For Women
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In this inspiring episode, we sit down with Kenzie Wesp, a trailblazing entrepreneur and fitness visionary who has reshaped the Nashville fitness landscape. At just 25 years old, Kenzie is the powerhouse behind two thriving fitness brands: True Form Fitness: A Lagree Studio and The Format Fitness.
Kenzie’s story is one of passion, resilience, and innovation. From launching True Form Fitness at the age of 22 to establishing The Format in March 2025, Kenzie has mastered the art of blending movement with community. Her dedication to helping others achieve their health goals while fostering inclusive spaces for connection and growth shines through every aspect of her work.
Connect with Kenzie Wesp:
- Instagram- @KenzieWesp
- https://www.trueformfitness.org/kenzie-wesp
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Ultimate Guide to Intermittent Fasting For Women
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As we close out the month of May, we’re taking a moment to reflect on the lessons, wins, and challenges of the past few weeks. In this episode, we dive into the concept of progress over perfection and how it played a pivotal role in our wellness journeys this month. Whether you’ve celebrated small victories or faced unexpected hurdles, this conversation is here to remind you that every step forward counts.
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Week of Meals (with grocery list and recipes)
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In this episode, we explore the powerful benefits of a simple yet transformative habit: walking after meals. Designed with perimenopausal women in mind, this episode dives into how a 10-minute post-meal stroll can positively impact digestion, stabilize blood sugar levels, enhance mood, and support overall health.
Whether you're navigating hormonal changes or simply looking to boost your daily routine, you'll discover how this easy practice fits into your lifestyle and why it’s a must-try for lasting wellness.
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Ultimate Guide to Intermittent Fasting For Women
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In this episode, we dive into creating the ultimate morning routine tailored for perimenopausal women. Mornings set the tone for the rest of your day, and having intentional habits can help you thrive during this transitional phase of life. From boosting your energy to improving mental clarity and hormonal balance, these six morning habits will empower you to take charge of your wellness and start every day feeling your best. Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/
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Ultimate Guide to Intermittent Fasting For Women
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Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
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As the seasons shift, staying consistent in your wellness routine can feel challenging. Between vacations, social gatherings, and warmer weather, it’s easy to lose focus on your health goals. In this episode, we dive into practical strategies to help you maintain your wellness habits through spring and summer while still enjoying the season to its fullest.
Bonus: Stay tuned until the end of this episode for your Perimenopause Summer Wellness Checklist, packed with actionable tips to support your health and well-being during the warmer months.
Whether you’re looking to establish a sustainable routine or simply stay on track, this episode is filled with inspiration and tools to help you prioritize your health all season long.
Don’t miss it—hit play now and take charge of your wellness this spring and summer!
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As we wrap up the month of April, let’s take a moment to reflect on the powerful concept of progress over perfection. Life has a way of presenting us with challenges, and it’s easy to fall into the trap of chasing unattainable perfection. This month, we’ve focused on shifting that mindset—embracing small, consistent steps that lead to meaningful and lasting growth. Let’s celebrate the progress we’ve made, no matter how small, and continue moving forward with grace and determination! Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/
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Have you ever felt stuck, frustrated, or like nothing seems to work despite your best efforts? You’re not alone. In this episode, we tackle the all-too-common feeling of hitting a plateau with your health and fitness goals. I’ll share three powerful strategies to help you break through those moments of doubt and move forward with renewed clarity and motivation. Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/
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Ultimate Guide to Intermittent Fasting For Women
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Perimenopause brings a host of physical and emotional changes that can challenge your relationship with your body. In this episode, we explore the concept of body positivity during this transitional phase of life. We discuss how to embrace self-love while maintaining a commitment to your health and well-being.
Through actionable tips and heartfelt conversation, this episode empowers you to find harmony between appreciating your body for all it does and taking steps to support its evolving needs. Whether you’re struggling with body image, navigating weight changes, or seeking a deeper connection with your health, this episode offers insight and encouragement.
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In this episode, we’re tackling a common but often misunderstood experience during perimenopause—cravings. From sudden urges for sugar to persistent salt cravings, your body may be trying to send you important signals.
Understanding your cravings isn’t just about willpower—it’s about learning what your body needs during this transitional phase. Whether it’s related to stress, sleep, or nutrition, this episode will empower you to decode your cravings and respond in a way that supports your overall health and well-being.
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Ultimate Guide to Intermittent Fasting For Women
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In this episode, we dive into what it truly means to practice intuitive eating during perimenopause—a time when your body, hormones, and habits are all shifting. Rather than rigid diets or food rules, we explore how to tune back into your body’s natural cues, honor your hunger, and build trust with yourself again.
This conversation is all about giving yourself grace, letting go of guilt around food, and learning how to nourish your body in a way that feels empowering and sustainable—especially during a time of hormonal transition.
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Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
Fat Burning Guide
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Protein & Portions Guide
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March was all about embracing progress over perfection, and in this recap episode, we’re reflecting on key lessons, wins, and challenges from the past month. We’ll discuss the power of small, consistent efforts in your health journey and why perfection isn’t the goal—it’s all about sustainable progress. PLUS, as a bonus, we’re sharing our top tips for staying healthy while traveling so you can maintain your wellness goals even on the go! Whether you have a vacation, work trip, or a busy season ahead, these strategies will help you stay on track without stress. Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
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Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
In this empowering episode, we tackle a question many women face during perimenopause: How do you stay consistent with your wellness goals when motivation fades? We’re diving deep into the difference between willpower and self-discipline and how to harness both for lasting health and happiness during this transformative stage of life.
Whether you're navigating hormonal shifts, fatigue, or just trying to stay on track, this episode will provide you with the tools and insights to build sustainable habits that work for you.
Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/ GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives. Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode. Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
In this eye-opening episode, we dive into Stacey’s journey of embracing carbs and how it revolutionized her health, energy levels, and overall well-being. Stacey discovered that carbs weren’t the enemy—they were the missing piece to feeling her best.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
In this transformative episode, we explore what it means to embrace your "second act" and redefine health and happiness during midlife. Join us as we discuss practical tips and actionable strategies to help you thrive during this pivotal stage of life.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
In this installment of our progress over perfection series, we dive into the importance of consistency, self-compassion, and celebrating small wins on your wellness journey. We’ll explore why striving for perfection often holds us back and how embracing progress can lead to lasting change. Whether you’ve been crushing your goals or feeling stuck, this episode will remind you to honor your journey and keep moving forward.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
In this episode, we explore the incredible impact a supportive wellness community can have on women navigating perimenopause. From shared experiences to collective encouragement, a strong community offers more than just emotional support—it provides a space for growth, learning, and empowerment. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Cellulite is a common concern for many women, and during perimenopause, hormonal changes can make it more noticeable. In this episode, we demystify cellulite by breaking down what it is, why it happens, and what can be done to address it. We explore the science behind cellulite, debunk common myths, and offer actionable tips to help you feel confident and empowered in your body. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
In this empowering episode, we sit down with Jillian Greaves, a Functional Dietitian, Women’s Health Specialist, and the owner of Jillian Greaves Functional Nutrition & Wellness. Jillian shares her expertise on how to align your workouts and nutrition with your menstrual cycle to optimize health and well-being. From understanding the phases of your cycle to practical tips for managing energy levels and hormonal fluctuations, Jillian provides actionable insights to help you feel your best throughout the month.
About Jillian Greaves:
Jillian is the founder of Jillian Greaves Functional Nutrition & Wellness and the creator of the PCOS Root Reversal Program. With a deep understanding of women's health, Jillian helps clients navigate hormonal imbalances and achieve their wellness goals through personalized nutrition and lifestyle strategies.
Connect with Jillian:
Email: hello@jilliangreaves.com Website: https://jilliangreaves.com/ Instagram: https://www.instagram.com/jilliangreavesrd/ 1:1 Functional Nutrition Coaching: https://jilliangreaves.com/nutrition-coaching
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
In this reflective episode, Sarah takes a deep dive into the highlights and milestones from January, offering key insights and takeaways to inspire your journey into February and beyond.
Whether you crushed your goals or faced challenges this month, this episode reminds us all that every step forward counts. Join Sarah for an uplifting conversation that will leave you motivated and ready to embrace what’s next!
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Perimenopause brings many changes to a woman’s body, and for some, it can amplify feelings of dissatisfaction or discomfort with their appearance. In this episode, we dive into the topic of body dysmorphia during perimenopause, exploring what it is, why it happens, and how to navigate it with compassion and self-care. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode. Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Creating healthy habits is easy—sticking to them is the real challenge. In this episode, we dive into actionable strategies and proven techniques to help you turn healthy behaviors into lasting routines.
Whether you’re trying to eat healthier, stay active, or prioritize self-care, this episode will equip you with the tools you need to make your healthy habits stick for the long haul.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Life is a journey, and for Laura, the past seven years have been nothing short of transformative. This is a story of grit, growth, and grace—shared with honesty and vulnerability.
Whether you're at the beginning of your own wellness journey or somewhere in the middle, Laura’s story is a reminder that progress isn’t linear, but every step is worth it.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
We’re taking a moment to reflect on the year that was—celebrating the wins, acknowledging the challenges, and embracing the lessons that came our way.
In this special episode, we’ll: -Highlight key takeaways and growth moments from 2024 -Explore how to carry this year’s lessons into 2025 -Set the stage for an exciting year ahead
Whether 2024 was a year of transformation, resilience, or finding your footing, this episode is here to remind you of how far you’ve come and inspire you for the journey ahead.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
In the final installment of this empowering series, we continue exploring actionable strategies to help you navigate perimenopause with confidence and ease. This episode focuses on the last steps to embrace long-term habits that foster resilience, vitality, and joy during this transformative time. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Priority List Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
In Part 2 of our series, we continue exploring actionable strategies to help you thrive during perimenopause. This episode dives into the next three steps that can make a meaningful difference in how you feel every day. From habits to nutrition, this conversation is packed with tools to support your journey. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Perimenopause is a time of significant change, but it can also be a time of empowerment. In this three-part series, we dive into 9 actionable strategies to help you thrive during this transition. From managing sleep to embracing new opportunities for growth, this episode is packed with tools to help you live your best life. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Hormonal shifts during perimenopause can lead to changes in fat distribution, increasing health risks. Understanding the types of fat can help women make informed decisions about their health. Tune in this week as Sarah shares the difference between visceral fat and subcutaneous fat and their unique impacts on health, especially during perimenopause. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
In this monthly recap episode, Sarah will reflect on the highlights, milestones, and key takeaways from the past month. Join us as we look back on our progress, celebrate the wins, and discuss the lessons learned. Plus, we’ll share some goals for the month ahead!
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Are GLP-1 medications like Ozempic and Wegovy the game-changer we’ve been waiting for in weight management and metabolic health? Tune in as Sarah discusses how to be informed, weigh the pros and cons, and collaborate with your healthcare provider to determine if GLP-1 medications are right for you.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
In this episode, Sarah dives into practical strategies to help you fully enjoy the holiday season without the dreaded post-holiday weight gain. Tune in for tips to help you stay mindful, enjoy your favorite treats, and set yourself up for a healthier start to the new year. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
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In this episode of the Burn Fat and Feast podcast, we dive deep into finding harmony among the most important parts of life: work, wellness, and relationships. Juggling these priorities can feel overwhelming, but with the right approach, it's possible to nurture each area without compromising your peace of mind. Join us as we welcome Sade Kelly who will share tips, strategies, and personal insights to help you create a balanced, fulfilling life. Sade Kelly is the CEO & Founder of The Fire Inside, a time management coaching company. As a Time Management Coach, she helps part-time and full-time women entrepreneurs successfully manage their time, so they can organize their work, wellness, and relationships peacefully. Her goal for her clients is to help them holistically manage their time to achieve their goals in every area of their life. Sade believes that when you can learn to leverage your time, you can be and do anything you desire. Website: http://thefireinsidesade.com/ Social Media: Instagram: https://www.instagram.com/sadekelly_/ TikTok: https://www.tiktok.com/@sadekelly_ YouTube: https://www.youtube.com/@SADEKELLY_ Pinterest: https://www.pinterest.com/thefireinsidesade/ LinkedIn: www.linkedin.com/in/sade-kelly Facebook: https://www.facebook.com/sade.a.kelly/ https://www.facebook.com/thefireinsidesade Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
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In this monthly recap episode, we’ll reflect on the highlights, milestones, and key takeaways from the past month. Join us as we look back on our progress, celebrate the wins, and discuss the lessons learned. Plus, we’ll share some exciting plans and goals for the month ahead! Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
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Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
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In this episode, we’re diving into the myths of progressive overload—a powerful approach to strength training that’s essential for anyone looking to build muscle, increase strength, and avoid plateaus. This episode breaks down what progressive overload is, why it’s especially important for women, and how to apply it effectively and safely. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
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Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
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In this episode, we’re celebrating our Client of the Month, Suzanne Casey, and highlighting her incredible journey with us. We’ll dive into her story, the challenges she's overcome, and what has driven her success. Tune in to be inspired by Suzanne's hard work, dedication, and commitment to reaching her goals. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
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Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
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In this episode, Sarah breaks down everything you need to know about collagen and its role as a protein source. Collagen is one of the most abundant proteins in the body, but is it enough to support your dietary needs? We’ll explore the benefits, limitations, and how collagen compares to other protein sources. Whether you’re considering adding collagen to your routine or simply curious about its nutritional value, this episode will give you the answers! Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
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Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
This week on the Burn Fat and Feast podcast, we're excited to share the third installment of the Progress over Perfection series. Join us as Sarah reflects on her personal highs and lows from September and discusses trending topics in the Burn Fat and Feast community. Tune in to find out what Sarah is doing to prepare for the upcoming holiday season.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
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Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
In this episode, Sarah dives deep into the world of reverse dieting—a method designed to help you increase your caloric intake while minimizing fat gain. Whether you’re coming off a diet or looking to boost your metabolism, this episode will give you the tools you need to reverse diet effectively. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
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Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
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Finding extra time in a busy schedule can feel like a challenge, but with a few small adjustments, you can create more space for the things that matter most. Tune in this week as Sarah shares six practical tips to help you do just that. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
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Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
This week on the Burn Fat and Feast podcast we welcome guest Reshanda Yates. After overcoming a decades-long battle with binge eating and fluctuating weight, Reshanda discovered a transformative shift that led to a sustainable 70-pound weight loss. Fast forward 8 years, and she now shares the tools and strategies that guided her success to empower other women on the same journey. Tune in this week as she shares how to move from information to implementation. Connect with Reshanda by listening to Rise Align With Food Podcast. Instagram @reshandayates https://instagram.com/reshandayates Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
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Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
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This week on the Burn Fat and Feast podcast, we welcome guest, Sydney Torres. As a former certified nursing assistant of six years, Sydney went from working in the ER, ICU, and Med-Surg to starting her own virtual health clinic, Balance Health Now. After dealing with her own health challenges, and being tired of bouncing from doctor to doctor taking countless tests, only to be told everything is "Normal", she realized there was a better way to approach chronic health conditions. Tune in as she shares how she helps people with unresolved chronic health complaints use those so-called "normal" labs and functional lab screenings as a personal road map to regain health and vitality. https://www.balancehealthnow.com/ https://www.instagram.com/balancehealthnow/ info@balancehealthnow.com Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
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Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
This week on the Burn Fat and Feast podcast, we're excited to share the second episode of the Progress over Perfection series. Join us as Sarah reflects on her personal highs and lows from August and discusses trending topics in the Burn Fat and Feast community. Tune in to find out more info on a new program launching this month. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
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Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
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This week on the Burn Fat and Feast podcast, we discuss all things motivation with guest Jenn Trepeck. Jenn has been described as a "force of nature" in the wellness space, recognized as one of Podcast Magazine’s 40 under 40, and nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. Tune in as she reveals the myth of motivation, the relationship between consistency and intensity, and the factors that deplete or replenish willpower. https://www.instagram.com/saladwithasideoffriespod/ https://www.instagram.com/jenntrepeck/?hl=en https://www.facebook.com/Saladwithasideoffriespodcast https://www.facebook.com/JenniferTrepeck https://m.facebook.com/groups/425796548337541/ https://x.com/jenntrepeck?s=20 https://www.linkedin.com/in/jennifertrepeck/ www.youtube.com/@jenntrepeck https://www.tiktok.com/@jenntrepeck https://asaladwithasideoffries.com/ - Freebie: It’s not what to eat, It’s how to eat! Free wellness discovery call for your audience: https://calendly.com/jenntrepeck/wellness-discovery-1-1 Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
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Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
This week on the BFF podcast, we welcome guest Joy Hoye. Joe is the owner of Hoye Fit and although he is a 30-year-old man Joe decided to build a health coaching and weight loss business that leans into women and moms entering, in, or past menopause to help them ditch the diets. Tune in as he explains why slashing calories and endless cardio is never the answer. giveaway.hoyefit.com/bff hoyefit.com facebook.com/joe.h.hoye instagram.com/hoyefit Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
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Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
This week on the podcast, we welcome guest Daved Rosensweet, MD. Daved is the Founder of The Institute of BioIdentical Medicine and The Menopause Method, as well as the author of three books on the subject including his latest "Happy Healthy Hormones".Tune in as he discusses the risks and benefits of hormone replacement therapy and what to consider when choosing a hormone specialist. Connect with Dr. Rosensweet https://brite.live https://iobim.org https://www.davedrosensweetmd.comz Free copy of book: https://iobim.org/book/
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
This month, we kick off our new series, Progress Over Perfection. Join us as Sarah reflects on her personal highs and lows from July and discusses trending topics in the Burn Fat and Feast community.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Being consistent is the key to achieving anything in life. On this week's episode of the podcast, we welcome BFF trainer Shelly Dei. Listen in as we explore the power of consistency and how small actions can lead to significant results.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
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LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
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Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
You’ve heard that self-discipline and willpower are important for success. But what exactly is the difference? Tune in this week to discover Sarah's 7 tips for developing habits and routines to enhance self-discipline. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
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LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode. Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Perimenopause and menopause involve substantial hormonal changes that can impact physical, emotional, and mental well-being. By comprehending these changes and discovering ways to handle the symptoms, women can better navigate this transition. Join us this week as Sarah discusses the top five hormones affected and how to support them. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
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Everyone has put off a task at some point in their life. But have you ever wondered why you procrastinate? This week we welcome guest Christiane Schroeter to the podcast. Christiane started her Hello Happy Nest coaching business in 2013. She has degrees in Foods & Nutrition and a Ph.D. in Health Economics and 20+ years of experience helping solopreneurs transform their daily business & wellness routines. Tune in as she shares steps to conquer procrastination and explains why we need to embrace discomfort. Connect with Christiane: Hello Happy Nest, https://hellohappynest.com/ Podcast: https://hellohappynest.com/podcast/ Instagram: https://www.instagram.com/hello.happy.nest/ YouTube: https://www.youtube.com/channel/UCZxExmwhF99BhpPuaEtSlDg Facebook: https://www.facebook.com/HelloHappyNest LinkedIn: https://www.linkedin.com/in/christianeschroeter/ Freebie: https://pages.hellohappynest.com/blueprint Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
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Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
As we approach the middle of the year, where do you stand with your 2024 goals and resolutions? Take a moment to reflect, reassess, and recharge in your wellness journey.
Tune in this week as Sarah shares tips on evaluating your progress and setting your sights higher for the next six months.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
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Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Do you cringe when you hear the words "meal planning"? Meal planning every week doesn't have to be stressful and frustrating. If you are ready to save time, and money, reduce stress, and get new recipes each month, this week's episode is for you!
Tune in as Sarah dives into the most common challenges many women encounter with meal planning and the benefits of having a structured meal plan.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
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Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
This week on the Burn Fat and Feast podcast, we welcome guest David Bernstein. David is a highly-respected, award winning physician who is board certified in both Internal Medicine and Geriatrics practicing in Clearwater, Florida Remaining true to the practice of medicine that he learned long ago, Dr. Bernstein has evolved over the years adopting new and exciting medical technologies of the 21st century. He remains committed to maintaining his expertise in geriatric medicine and educating and sharing his knowledge. He strongly believes in the Power of 5 as we all work to Age GRACEfully. Tune in this week to learn how these 5 components can help reduce the risk of the most chronic health conditions. Website: PowerOf5Life.com Or Via Social Media - Website/Blog: www.powerof5life.com LinkedIn: https://www.linkedin.com/in/davidbernstein2200/ Facebook Page: https://www.facebook.com/Powerof5Life Instagram: @DrDavidBernstein Pinterest: https://www.pinterest.com/bernstein2481/ Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
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LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
This week on the Burn Fat and Feast podcast, we welcome guest David Bernstein. David is a highly-respected, award winning physician who is board certified in both Internal Medicine and Geriatrics practicing in Clearwater, Florida Remaining true to the practice of medicine that he learned long ago, Dr. Bernstein has evolved over the years adopting new and exciting medical technologies of the 21st century. He remains committed to maintaining his expertise in geriatric medicine and educating and sharing his knowledge. He strongly believes in the Power of 5 as we all work to Age GRACEfully. Tune in this week to learn how these 5 components can help reduce the risk of the most chronic health conditions. Website: PowerOf5Life.com Or Via Social Media - Website/Blog: www.powerof5life.com LinkedIn: https://www.linkedin.com/in/davidbernstein2200/ Facebook Page: https://www.facebook.com/Powerof5Life Instagram: @DrDavidBernstein Pinterest: https://www.pinterest.com/bernstein2481/ Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
On this week's episode of the Burn Fat & Feast podcast, we will discuss the essential action that women should take to balance hormones during perimenopause. This crucial step will propel your wellness journey forward and create momentum. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide
Protein & Portions Guide
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
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LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
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Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
On this week's episode of the Burn Fat and Feast podcast, we welcome our client of the month, Amy Harrison. Amy shares how, through this experience, she has realized the importance of allocating time and effort to prioritize her own well-being. Listen as she explains why BFF members don't need to overthink. Everything they need for success is at their fingertips. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
The changes in your body that occur during perimenopause can be frustrating. You may feel inclined to alleviate the symptoms through exercise. However, the biological changes happening in your body cannot be managed by simply sticking to the same workouts you did in your 20s or early 30s.
Fortunately, there are ways to use working out to your advantage if you take the right approach. Join us this week as Sarah shares the key to achieving a toned body in your 40s and beyond.
Text the word "Challenge" to 615-808-8317 to join our next FREE 5-Day fitness challenge.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Taking a vacation or going on a work-related trip is a great way to relax and rejuvenate, but deviating from our usual routine can have consequences. Tune in this week to discover Sarah's eight tips for maintaining a healthy lifestyle while traveling. Electrolytes mentioned in the podcast- https://glnk.io/oq72y/burnfatandfeast Use code: BURNFAT Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Losing weight can be a daunting task for women of a certain age, especially after decades of ingrained habits. However, studies suggest that making small, simple changes, instead of overhauling your entire diet and exercise routine, can lead to significant results. This week, join Sarah as she shares five ways to manage your weight and support your changing hormones.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Staying on top of your health is much more than getting care when you don’t feel good. As you age, you want to keep your body and mind healthy. This week on the Burn Fat and Feast podcast, Sarah shares 8 science-backed hacks to help you do just that.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
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Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
At Burn Fat and Feast, we have a great admiration for educators. In fact, we have a large number of educators and teachers who are members of our Burn Fat and Feast community. This week on the podcast, Sarah will share a glimpse of our Empowered Educator Masterclass. Tune in to learn more!
Sign up now to join our FREE Empowered Educator Masterclass on May 9th at 7 p.m. CST. Simply text the word "educator" to 615 -808 -8317.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Do you often face the challenge of preparing different meals for dinner or feel overwhelmed due to mealtime conflicts? This week's episode of the Burn Fat and Feast podcast features guest Jennifer House. Jennifer is a Registered Dietitian, a mother of three, the author of "The Parents' Guide to Baby-led Weaning," and the founder of First Step Nutrition in Calgary, Alberta.
Tune in as she shares tips for helping picky eaters try new foods without yelling, tricking, or bribing and transforming dinner time from stressful to enjoyable. Contact: jen@firststepnutrition.com Instagram: https://www.instagram.com/firststepnut Website: https://www.firststepnutrition.com visit the Freebies tab on my website for more support for picky eaters Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
On this week's episode of the Burn Fat and Feast podcast, Sarah explains the difference between weight loss and fat loss, why fat loss is more important than weight loss, and provides tips on how to lose fat and maintain muscle mass. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Over time, due to factors such as aging or external influences like the environment, our bodies become less efficient at producing hormones optimally. This week on our podcast, Sarah is joined by Matt and Josh from OptimizeU to discuss how to address these concerns and feel your best mentally and physically.
optimizeucenters.com
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
This week's episode is all about the pillars of BFF. These have been put together in a package for our members, which includes a system and a plan that you don't have to think about or guess. You can simply implement, listen, and go. This is why women in perimenopause find success in our Burn Fat and Feast program.
Tune in as Sarah discusses the seven pillars that can aid you in achieving optimal health and wellness.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
On this week's episode of the Burn Fat and Feast podcast, we welcome Robin Parker, our client of the month. Robin shares her story with us, where she talks about feeling stuck, overwhelmed, and helpless before discovering the Burn Fat and Feast program. By prioritizing her self-care, including exercise and learning about nutrition, she was able to focus on what truly matters and make positive changes in her life. Tune in to the podcast to hear all about Robin's inspiring journey.
Join us for our next FREE training 5 Days to Burning Fat and Increasing Energy- 5 Days to Burning Fat and Increasing Energy Training
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
This week on the Burn Fat and Feast podcast we welcome guest Donnalynn Riley. Donnalynn has been coaching high achievers to become the joyful, successful masters of their lives for over a decade. From a career on Broadway to life as a CEO in corporate, backlit by decades of training in health, law of attraction and spirituality her own journey helped her understand and create strategies for hitting and surpassing every goal faster and with more ease.
Tune in as Donnalynn shares her ADAA Method which will give you the ability to create your own joy within regardless of your circumstances.
Guide To Becoming Unbreakable: http://unbreakable.guide
Joy Quiz: http://JoyRoadmap.com
Website: https://donnalynn.blog/ Podcast: http://findingyoursparkagain.com/ Socials: https://www.facebook.com/DonnalynnRiley https://instagram.com/donnalynn.riley/ https://www.linkedin.com/in/donnalriley/
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
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Navigating through menopause can be challenging, especially when it comes to managing weight and energy levels. Intermittent fasting for menopause is a popular approach for aiding in weight loss, improving mental clarity, and overall health. Tune in this week as Sarah shares 8 benefits of intermittent fasting in menopause. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
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Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
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What are polysaccharides and why have most people never heard of them before? This week we welcome guest John E. Lewis, Ph.D. John is the Founder and President of Dr Lewis Nutrition and a past full-time and current Voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine. Tune in this week as he shares how all people can get and stay healthy, but it requires dedication, consistency, and a willingness to make changes. Phone: 305-962-5286 Email: John@drjohnlewis.com Website: www.DrLewisNutrition.com Facebook, Instagram, and YouTube are all @DrLewisNutrition Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
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Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
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Many women find it hard to accept the notion of menopause. Embracing menopause can be a transformative journey, and it’s essential to recognize the strength and resilience that come with it. Tune in this week as Sarah shares ten ways to cultivate confidence during the best phase of your life.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
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Protein, often described as the “building blocks” of the body, – is used for a myriad of functions that include maintenance, repair, replacement, and rebuilding of tissue. Protein plays a vital role in supporting our health during perimenopause and menopause. Tune in this week as Sarah shares why protein is essential and how much you should aim for. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
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Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
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Today we are celebrating 100 episodes of the Burn Fat and Feast podcast. Tune in as Sarah highlights our three most popular solo episodes.
Podcast Links:
Episode 3: Common Breakfast Mistakes https://podcasts.apple.com/us/podcast/the-burn-fat-feast-podcast/id1617869214?i=1000556341395
Episode 20: Why You Should Ditch the Scale https://podcasts.apple.com/us/podcast/the-burn-fat-feast-podcast/id1617869214?i=1000574748076
Episode 2: Birth of BFF https://podcasts.apple.com/us/podcast/the-burn-fat-feast-podcast/id1617869214?i=1000556341394
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
💸 GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Connect with us on your favorite social media platform:
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⭐ Rate, Review, and Follow on Apple Podcasts
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🙏 Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
You’ve likely heard a lot of negatives about menopause. Hot flashes, irritability, weight gain, and mood swings—put together, they make a dreaded phase of a woman’s life.
Today on the podcast, let's counter those messages with the things that can help you get through this transition more easily. Tune in as Sarah shares the dietary changes you can make to improve these symptoms.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
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Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
This week on the podcast, BFF Founder and CEO, Sarah Thomas shares her journey over the past two years navigating perimenopause. Listen in as she shares how she went from feeling like she was hanging on by a thread to thriving with her health and wellness.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
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Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Meet our Burn Fat & FEAST featured client, Denise Eisenhauer. On today's episode, she shares why the BFF motto "progress over perfection" has kept her living this lifestyle for over 4 years. Listen in as this recovering perfectionist says reflecting on your habits, trends, and mindset is the most important part of a program that will stick. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
As women over the age of 40, our bodies are naturally, gradually aging and changing as are our hormones. This week on the BFF podcast, we welcome guest Lara Frendjian.
Lara is a Registered Holistic Nutritionist specializing in helping women over forty regain their energy, body confidence, and health. As a former Corporate Controller and CPA and a mother of two teenage daughters, she understands how defeating it is to feel like you’re losing your vitality as you age.
Listen in as she discusses the importance of understanding the role of hormones, especially cortisol/stress, and their implications on our bodies.
Website: www.nutritionherway.com Social Media: https://www.instagram.com/nutritionherway/ https://www.facebook.com/nutritionherway The Triple M Method https://www.nutritionherway.com/3M Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
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Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
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Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full. Mindful eating helps you distinguish between emotional and physical hunger. It increases your awareness of food-related triggers and gives you the freedom to choose your response to them. Not sure where to begin? Tune in this week as Sarah shares six tips to incorporate mindful eating into your life. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
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Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life. Becoming aware of and shifting your thoughts & beliefs moves you towards a different way of thinking and feeling and may even improve your health. This week we welcome guest, Cynthia Brace. Cynthia is a whole health and lifestyle coach for women who want to elevate their well-being, ditch the "diets" and thrive in midlife. She’s been helping people for almost two decades and her mission is to empower women with the know-how to be their healthiest (from the inside out) so they can enjoy living their best life. www.cynthiabrace.com/ Health Personality Quiz | Discover Your Unique Strengths in Creating a Healthy Lifestyle www.cynthiabrace.com/quiz www.instagram.com/cynthiabrace/ www.facebook.com/cynthiabracehealthcoach www.linkedin.com/in/cynthiabrace/ Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
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Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Many people have a sweet tooth, so how do you know if you’re addicted to sugar? When it comes to breaking a sugar addiction, there’s no quick fix. You’re making a significant lifestyle change, which will take time and effort. Tune in this week as Sarah shares ten tips on how to detox from sugar. Text Sugar Strike to 615-808-8317 to join our 21-day sugar rehab challenge. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with a grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
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Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
On this week's episode, we welcome our Burn Fat and Feast client of the month, Jill Tasker.
Listen in to Jill's inspiring story of organ donation and how helping her brother changed her perspective on health and wellness.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
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LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
How often do you feel overwhelmed? That state where there is just too much on your plate. It’s that feeling of being "in over your head" and it can lead to anxiety, unhealthy stress, and even eating disorders. On this week's episode, we chat with Devora Gila Berkowitz. Devora believes you can reach your next level by healing the emotional and spiritual root causes of wellness and relationship challenges. She is an Intuitive Energy Practitioner, Medical Intuitive, and Spiritual Life Coach for holistic practitioners, coaches, healers, and others who are frustrated that they aren't living their best life even though it seems they've tried everything. She became inspired to do this work through her own personal journey overcoming chronic anxiety, eating disorders, trauma and Multiple Sclerosis. Website: https://www.easeandflowsoul.com/ Facebook: https://www.facebook.com/devoragila.berkowitz Podcast: https://easeandflowsoul.buzzsprout.com/ TV Show: https://bit.ly/EaseandFlowSoulTV Meditation on Creating Better Boundaries - https://bit.ly/easeandflowboundaries Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Alcohol & Macros Guide Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
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Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
What is the first thing you think of when you hear the word diet? Many of us probably don't associate "diet" with successful weight loss, and for good reason: Most of the time, diets are not effective in helping people lose weight and keep it off.
Tune in this week as Sarah shares why traditional diets don't work and the things you can do to create a healthy, sustainable lifestyle.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
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LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
The holiday season is a joyful time for many people, but also a time that brings an enormous amount of stress for some. Holiday stress begins with a “should” list that is bound to cause anxiety. Listen in as Sarah shares tips on how to take a step back and learn to say “no” when necessary. Additional Burn Fat and Feast episodes on surviving the holiday season- Episode 31: 6 Ways to Enjoy the Holidays and Feel Amazing in the New Year https://podcasts.apple.com/us/podcast/6-ways-to-enjoy-the-holidays-and-feel-amazing-in-the-new-year/id1617869214?i=1000582999458 Episode 32: 5 Ways to Fill Your Cup This Holiday Season https://podcasts.apple.com/us/podcast/32-5-ways-to-fill-your-cup-this-holiday-season/id1617869214?i=1000583793610 Episode 37: 4 Tips to Avoid Holiday Weight Gain https://podcasts.apple.com/us/podcast/37-4-tips-to-avoid-holiday-weight-gain/id1617869214?i=1000587898633 Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
If you are looking to learn how to calculate alcohol macros without cutting back on alcohol or skipping out on social events, this episode is for you! By understanding how to make it fit within your daily allotment, you can still reach your health and fitness goals without having to cut it out of your intake completely. As a bonus, we are offering our listeners a FREE E-book entitled Cocktails & Mocktails: How to Track Alcohol Macros. Simply text the word ALCOHOL to 615-808-8317. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
On this week's episode, we chat with Burn Fat and Feast client of the month Ashlee Dalton. How many times have you told yourself that now isn't the right time? Listen in as Ashlee says there will never be a right time and how the flexibility of this lifestyle has helped her drop the weight. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
The holidays are upon us and you may already be feeling overwhelmed by all of your to-do's. Between family gatherings, social parties, shopping, and all the extras in between, the holiday season can really start to take its toll if you don’t take the time out of your day to keep yourself healthy, mentally, and physically.
Listen in this week as Sarah shares her top tips on giving yourself the gift of time this holiday season.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Do you feel fatigued and bloated with excess fat? Do you want to get rid of built-up toxins and get your energy back? Listen in this week as Sarah shares the most common signs your body needs a detox.
Join us on November 13th, as we begin a 10-day group detox. This detox will give you the kickstart your body and mind needs for long-term wellness.
Register today to get your recipes, meal plan, Success Guide, workouts, and access to our private community. https://burnfatandfeast.com/product/10-day-detox Check out our website at https://burnfatandfeast.com to learn more about how to ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Calling all midlife women! Hormonal shifts in estrogen, progesterone, insulin, and cortisol are inevitable during this time. However, our guest today wants to encourage you not to suffer. Tune in as Coach Kathy Fritz tells us what these shifts mean and what we need to change in our food, movement, and lifestyle habits.
Kathy Fritz is a board-certified master hormone coach who coaches women in perimenopause and menopause to get rid of weight gain, hot flashes, and sleep & hormonal issues so they can feel like themselves again, regain their energy, and lead a longer, healthier life.
https://kathyfritzcoaching.com/
https://www.facebook.com/groups/kathyfritz/
https://www.instagram.com/kathyfritzcoaching/
https://www.linkedin.com/in/kathy-fritz-hormone-coach/
https://my.practicebetter.io/#/62c84ab76562579d740aa01b/bookings?s=62c892f88812fd6a622b51b8&step=date
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
This week on the Burn Fat and Feast podcast we welcome guest Kathryn Gordon. Kathryn is a wife, mother, businesswoman, movie producer, bestselling author of Relationship GRIT , and host of the Kathryn for REAL! podcast. Listen in as she shares relationship advice on how to stay together, grow together, and thrive together.
Instagram- @kathryngordon
Website-Home - Kathryn for Real
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Are you noticing changes in your hair as you age? If you answered yes, then this episode is for you. Faraz Khan is the founder of FullyVital and host of the Anti-Aging Hacks Podcast. A leading expert in the field of hair loss in women, he has dedicated his career to understanding the complex interplay of hormones, diet, and lifestyle on hair health. Faraz's work focuses on the molecular level of how testosterone and DHT affect hair follicles. Listen in as Sarah and Faraz discuss when, why, and how women lose their hair and what can be done - safely to correct hormonal imbalances. https://fullyvital.com/ Use code SARAH15 for 15% off products https://www.instagram.com/fullyvitalhair/ https://www.facebook.com/profile.php?id=100070405412613 https://www.youtube.com/channel/UCT2G03nQ7wnDNxt9DLfWnUg https://www.tiktok.com/@fullyvitalhairwellness/ Check out our website at https://burnfatandfeast.com to learn how to ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
In this episode, we welcome fitness and nutrition coach, entrepreneur, Army Veteran, and mental health advocate Ben Smith to the podcast.
Listen in as he shares how simple, focused, and accessible fitness is for any lifestyle and how breathwork and learning self-regulation techniques saved his life.
https://www.instagram.com/benveesmith/ https://www.linkedin.com/in/benjsmith317/
Check out our website at https://burnfatandfeast.com to learn more about how to ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
This week we are joined by our BFF Client of the Month, Kate Chandler. Listen in as she shares the importance of finding your why and how success and failure always go together.
Check out our website at https://burnfatandfeast.com to learn more about how to ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Do you struggle with brain fog, low mood, and increased anxiety? If so, it's time to get serious about your brain health. Allison Liu is a Brain Health Coach who helps women improve their mood, memory, and mental sharpness.
Listen in as she shares how we can influence the health of our brain with intentional healthy living.
Website: https://allisonliucoaching.com/ Use code BFF23 to schedule a FREE coaching session with Allison.
LinkedIn: https://www.linkedin.com/in/allison-liu-3361991a2/ Instagram: https://www.instagram.com/allisonliucoaching/
Check out our website at https://burnfatandfeast.com to learn more about how to ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add weekly episodes to the feed; if you’re not following, there’s a good chance you’ll miss out. Follow now!
Are you overwhelmed with clutter in your life? Clutter can make you feel stressed, overwhelmed, sluggish, unmotivated, and sometimes even depressed. This week we chat with expert declutterer Conny Graf who says she is on a mission to make people aware that clutter is so much more than they think and that clearing the clutter is an act of self-love and self-care.
Website: https://www.connygraf.com
Fb: https://www.facebook.com/fromchaostopeace
IG: https://www.instagram.com/iamconnygraf
LI: https://www.linkedin.com/in/connygraf
YT: https://www.youtube.com/@connygraf
Podcast: https://bit.ly/c2p-podcast
Check out our website at https://burnfatandfeast.com to learn more about how to ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add weekly episodes to the feed; if you’re not following, there’s a good chance you’ll miss out. Follow now!
Today we welcome BFF client Lyndsay Stafford to the podcast. Lyndsay has 20+ years of experience in corporate America balancing motherhood and a full-time traveling job all while building multiple businesses. Tune in as she shares her hacks for overcoming plateaus and why she says your habits must match your goals.
Check out our website at https://burnfatandfeast.com to learn more about how to ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode. Also, if you haven’t done so, follow the podcast. We add weekly episodes to the feed; if you’re not following, there’s a good chance you’ll miss out. Follow now!
Stress and trauma show up as burnout, rapid heart rate, and sleeplessness. But it’s not only that – stress and trauma also make us susceptible to most all health issues. This week, we chat with Dr. Doni Wilson, a female trailblazer studying stress and health optimization for over 25 years.
Listen in as she explains the science behind stress and trauma and the remedies for it. Website: https://doctordoni.com
Online store: https://doctordoni.com/dr-donis-nature-empowered-store/
IG: https://www.instagram.com/drdoniwilson/
Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/
Master Your Stress Book: https://doctordoni.com/master-your-stress/
Check out our website at https://burnfatandfeast.com to learn more about how to ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with a grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add weekly episodes to the feed; if you’re not following, there’s a good chance you’ll miss out. Follow now!
Today we welcome guest Toni Marinucci to the Burn Fat and Feast podcast. Toni is a Registered Dietitian and business owner of Diet Tips With Toni who ironically teaches people how NOT to diet. She is also a Podcast Host, social media influencer, TEDx speaker and #1bestselling author of the book, Once Upon a Diet where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same.
Tune in as she shares how to challenge the diet mindset and change the negative self-talk. You will learn how to create moments of introspection and focus on one small change at a time until it's a habit. https://www.instagram.com/tips_with_toni/
https://www.tipswithtoni.com/
https://a.co/d/ida8T4x
Book: https://a.co/d/2CcLib6
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
On this week's episode, we welcome guest Clarissa Kristjansson. Clarissa is an internationally recognized menopause educator, certified mindfulness and medical qigong practitioner focused on the positive and transformative nature of menopause. Listen in as she shares how we can see this time of life as an opportunity to return to our dreams, resurrect a career or start a new one, focus on our health and well-being, go on a pilgrimage, travel … whatever our hearts desire. clarissa@clarissakristjansson.com
https://clarissakristjansson.com/
https://www.linkedin.com/in/clarissa-kristjansson/
https://www.instagram.com/thrivingthrumenopause/
An ebook on how aroma point therapy can ease many common menopause symptoms https://bit.ly/acuoilsmeno
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Have you ever been told that growing older means feeling rundown and packing on the pounds? Well, this episode is for you! Today we feature our Burn Fat & Feast client of the month, Stacy Goddard. Listen in as Stacy shares her personal journey with BFF and why she says you can create your own story as you age with a healthy lifestyle.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Today we welcome herbalist Laura Baum to the podcast. Laura has been in the holistic healthcare industry for a decade. She felt compelled to take action for her own health with tools from this industry after a near-death experience from a severe allergic reaction opened her eyes to the truth behind processed food and other modern problems in our conventional healthcare system. Listen in as we discuss how you can change your health for the better with the use of herbs and holistic lifestyle strategies.
https://www.laurasbotanicals.com
https://www.instagram.com/laurasbotanicals
https://www.facebook.com/laurasbotanicalsrva
https://www.instagram.com/richmondherbalismguild
https://www.instagram.com/lbherbals
Check out our website at https://burnfatandfeast.com to learn more about how to ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
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Today we welcome guest Sue-Anne Hickey to the Burn Fat and Feast podcast. Sue-Anne is a Naturopath and weight loss specialist, helping her clients heal their ailments naturally, lose weight, and regain their energy using her personalized body type plan, Bodytypology: System for Lasting Weight Loss.
Listen in as we learn about the four different body types and the simple steps toward health, healing, and well-being.
https://www.bodytypology.com/
https://www.bodytypology.com/body-type-quiz.html
https://www.facebook.com/sueanne.hickey
https://www.facebook.com/bodytypology
https://www.youtube.com/@bodytypology
https://www.instagram.com/bodytypology/
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
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Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Today we welcome Wendie Trubow, MD, MBA, IFM certified practitioner. Wendie is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.
She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.
Listen in as Wendie explains how it’s possible to get to the root cause of whatever chronic illness you’re struggling with and heal from it.
www.fivejourneys.com
https://www.facebook.com/fivejourneys
https://www.instagram.com/5journeyshealth/
https://twitter.com/5JourneysHealth https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about https://www.linkedin.com/in/wendietrubow/
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Perfection. We all dream of living by it, feeling it, being it...
And it is in the name of perfection, we demonize our flaws, make ourselves ‘less-than,’ and render ourselves vulnerable to the shame of not being good enough.
As women, I'm sure we have all felt this way at some point in our lives. Listen in today as we chat with guest Kristina Mand-Lakhiani. Kristina is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. As a co-founder of Mindvalley, a leading publisher in the personal growth industry, Kristina dedicated the last 20 years of her career to teachers like Michael Beckwith, Bob Proctor, Lisa Nichols, and many more.
Being described as “10 years worth of therapy in one book,” Becoming Flawesome by Kristina Mänd-Lakhiani is a celebration of our whole selves, warts and all, and the glory that is to be found in living in our truth. In the book, Kristina shares her own journey from being on top of a personal growth empire like Mindvalley to stepping aside, conscious uncoupling from her husband, and walking her path towards being more honest with herself.
Links:
https://www.instagram.com/kristinamand/
https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/
https://www.facebook.com/kristinamand
https://kristinamand.com/
Book page (order the book & get 3 bonuses) here>>>
https://spi021.isrefer.com/go/23bf-preorder/mindvalley/interviews
Free chapter (download Free Chapter from the book) here>>>
https://spi021.isrefer.com/go/chapter/mindvalley/interviews
Quiz here>>>
https://spi021.isrefer.com/go/23bf-quiz/mindvalley/interviews
Masterclass here>>>
https://spi021.isrefer.com/go/23bf-masterclass/mindvalley/interviews
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
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Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Today we chat with April Likins, a board-certified health coach, dual-trained at Duke Integrative Medicine and the Institute for Integrative Nutrition. Her story and articles have been featured in Wellbeing Magazine, Mantra Wellness, Better Humans, and Authority Magazine. Driven by her own previous experience of hitting burnout (which led to a total health collapse,) she's fiercely passionate about helping professional women, and female entrepreneurs reduce stress, find balance, and get their spark, energy, and joy back. Listen in as we discuss WHY sleep is an asset and so important for our overall health. Website: www.AprilLikins.com
Social Media Links:
IG: www.instagram.com/glowbelovely
LinkedIn: https://www.linkedin.com/in/aprilfreerlikins/
Facebook: https://www.facebook.com/wellnesswithapril
Free Guide: "15 Ways to Say Goodbye to Chronic Stress for Good" https://aprillikins.com/how-to-reduce-stress
Quiz: Are You Headed Towards Burnout? https://aprillikins.com/online-burnout-test Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Today we welcome Esther Avant to the BFF podcast. Esther is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness-related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.
Listen in as we chat about motivation, making your health a priority, and the 3 C's of success.
Website - www.estheravant.com
IG - www.instagram.com/esther.avant
FB Group - www.facebook.com/groups/livedietfree
Live Diet-Free podcast - https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with a grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Today’s episode features special guest, Brian Gryn, who shares his passion for getting the most out of individuals. Brian is a personal trainer, golfer, internet entrepreneur, author, and health coach. Listen in as we chat about intermittent fasting and the steps Brian says you should take before starting.
briangryn.com
Check out Brian's new book Stepladder System - 6 Steps to Health and Vitality https://www.stepladdersystem.com/the-stepladder-system
Instagram - @bdgryn
Check out our website at https://burnfatandfeast.com to learn more about how to ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Do you struggle to create healthy & sustainable habits? Today we welcome guest Gretchen Dow to the podcast. Gretchen helps moms who are starting their health journey create habits, increase their energy and reduce cravings so that they can reach a healthy weight. Listen in and find out why she says "the smaller the change, the bigger the result".
Gretchen is the host of healthy, happy and thriving mama podcast where she shares her best tips, strategies, and actionable steps to help you get started in your health journey. You can listen to the podcast in all the major listening platforms
Check out Gretchen's free resources Here https://linktr.ee/wellnessbygretchen
IG- Wellnessbygretchen
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
On this week's episode of the Burn Fat and Feast podcast, we welcome guest Barb Hawken Moran, an AFPA Functional Sports Trainer, Macro Coach, and mother of 4 boys. Listen in as Barb shares what you can do to combat belly fat and menopause weight gain. IG: yourmenopausecoachbarb www. Barbhawkenwellness.com Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout FEAST your way FIT training Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives. Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode. Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Today we welcome our Burn Fat and Feast client of the month, Lisa Scott. Listen in as Lisa shares how things changed once she hit 40 and the impact the Burn Fat and Feast program has made on her life. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout FEAST your way FIT training Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives. Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode. Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Today we welcome guest Andrea Luzon, creator of the Awakening Freedom Method, and Founder of Andrea Luzon International, she helps bold, heart-centered people repair relationships and reclaim their identity lost through childhood, marriage, child-rearing, and career. This means YOU get to start dreaming again, release your hidden blocks, and take consistent committed action toward your desires.
Listen in as we discuss stacking habits and retraining the brain to focus on the future YOU existing NOW.
Leave a testimonial: https://andrealuzon.com/leave-a-review Website: www.andrealuzon.com IG https://www.instagram.com/awakening_freedom_within/ FB business https://www.facebook.com/awakeningfreedomwithin FB personal https://www.facebook.com/andrea.luzon.coates FB group https://www.facebook.com/groups/awakefreecommunity YouTube: https://www.youtube.com/c/AndreaLuzon LinkedIn: www.linkedin.com/in/andrealuzoncoates Pinterest: https://www.pinterest.com/awakening_freedom_within/
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Today we are excited to welcome guest Lesya Holzapfel. Lesya is a Nutritionist who has lost 110 lbs with a ketogenic lifestyle. She helps professional women lose weight, balance hormones, and improve their mindset with a Holistic Clean Keto & Carb Cycling Lifestyle. Listen in as she shares her personal experience of long-term keto as well as the top 4 reasons why long-term keto is not a good idea for most women.
Resources for listeners: https://bsbtribe.mykajabi.com/podcast Instagram: https://www.instagram.com/lesyaholzapfel/ Facebook: https://www.facebook.com/lesyaholz YouTube: https://www.youtube.com/channel/UCG2WvaJJFDa9mE0CbAt7hbQ
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
On this week's episode of the BFF podcast, we are excited to welcome nutritionist and exercise specialist Olly Wood to discuss Gut Health, Nervous System Regulation & Stress Resilience. Listen in as he explains why we should focus on raising the floor rather than always shooting for the ceiling.
https://bodyreset.online/
IG-@ollywoodnz
FaceBook-https://www.facebook.com/olly.wood.902
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
It can be incredibly frustrating to do "all the right things" and still not lose weight. There are several blocking factors that your doctor is not looking at which can stop you dead in your tracks on your weight loss journey. It can make you feel insane, but you aren't! You just need to know what to look at. On this week's episode, we welcome guest Katrina Foe, 2nd generation Pilates instructor, NCPT (PMA) certified, and owner of Personalized Pilates in Scottsdale, Arizona. Katrina shares the top 5 factors that contribute to stubborn weight loss.
FREE hard copy of Katrina's book Nutritional Pilates for our listeners Visit: www.nutritionalpilates.com Instagram @katrinafoe FaceBook- Nutritional Pilates
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
On this week's episode, we chat with our client of the month, Elizabeth Gobeil. Listen in as Elizabeth shares the importance of accountability and the power of our progress over perfection motto.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
In our society we often focus on the way we look - and therefore start doing diets, focus on restricting what we eat and how much… however you can look skinny and be incredibly unhealthy. Today we chat with Kristel deGroot, half of the powerhouse team behind Your Super, one of the biggest superfood brands in the U.S. and Europe.
Get the Your Super Life book at your favorite book store available today! Follow them on IG @kristelandmichael and @yoursuperfoods Learn more on kristelandmichael.com and yoursuper.com Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives. Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
What does self-care mean to you? On this episode, we are chatting with Dr. LaToya Wiggins on the importance of self-care and nourishing yourself mentally, physically, and spiritually
LaToya is the CEO of She is Nourished, LLC. She is a wellness coach, self-care strategist for Christian moms, and transformational speaker. She transitions moms with multiple children from worn out to winning so they will no longer feel depleted but develop the necessary healthy habits to be nourished, renewed, and rejuvenated with biblical principles that bring peace instead of self-pity. Email: latoya@sheisanourishedmom.com Website: www.sheisanourishedmom.com Social media: @sheisanourishedmom on Instagram, Facebook, and YouTube Podcast: She is a Nourished Mom on all major podcast platforms and YouTube Freebie: Busy Christian Mom's Self-care Workbook - bit.ly/nourishedmomworkbook Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
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This week we welcome guest Christina Smith to the podcast. Christina is a life coach specializing in confidence and self-love so that women can finally truly like themselves. Today, she will address the following questions: What is the cycle of SHIFT? Why changing habits is so challenging... What's the one thing that determines the success of shift? How we can embrace transformation? Website: https://christina-smith.com/cci/ Instagram: @christina_smith_xoxo Podcast: https://invitingshift.com/podcast/ Inviting Shift book: https://www.amazon.com/Inviting-Shift-guide-embracing-shift/dp/1532771169/ Freebie: Intentionally Aligned Foundation Series: 3 Perspectives you need in order to really shift: https://christina-smith.com/iaseries/ Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
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This week on the BFF podcast, our client of the month, Sarah Ison shares the daily habits that have created a new lifestyle not only for herself but for her entire family.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
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On this week's episode, we welcome guest Christina Martin to the podcast. Christina has been involved in health and wellness for almost 25 years, she was an acupuncturist and Chinese herbalist for most of those years specializing in fertility, now a wellness coach, she is passionate about detoxification and thinks everyone should do it once every year, if not twice! Today she shares how an elimination diet can help you reset and identify foods that aren't doing you any favors.
christina@berkeley-acupuncture.com https://www.berkeley-acupuncture.com/eliminate-detox-program/
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
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Today we celebrate a year of the Burn Fat and Feast podcast with a year-in-review episode. Listen in as Sarah shares her inspiration for the podcast as well as exciting developments in the Burn Fat and Feast lifestyle.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
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On this week's episode of the BFF podcast, we welcome guest Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast. Listen in as Tracy shares how to use The Self-Control Operating System to manage your mind and help you solve any problem or achieve any goal. Sign up for Mind Over Matter, the 3-day event here https://www.self-madeu.com/mind-over-matter Use code BFF for a 50% discount. Email: tracy@self-madeu.com Instagram: self_madeu Facebook: Self-MadeU Tiktok: self_madeu Website: Self-MadeU.com Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
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Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives. Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode. Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
On this week's episode of the BFF podcast, we welcome motherhood coach Jenna Hodge. Tune in as Jenna tells us how taking care of yourself is not selfish but one of the most selfless things you can do as a mom.
https://purposeintended.com Instagram: @purposeintended Facebook: https://www.facebook.com/purposeintended Check out our website at https://burnfatandfeast.com to learn more about how to ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with a grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
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Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives. Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
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49: On this episode of this podcast, Dr. Marianne Miller joins us to share the definition of binge eating disorder and discuss its prevalence in the US. She walks us through her approach to working with a client with a binge eating disorder, describing several of the coping strategies she teaches to manage emotions and anxiety. Dr. Marianne also explains the spiritual aspect of her work with the clients.
https://www.drmariannemiller.com/
https://www.instagram.com/drmariannemiller/
https://www.facebook.com/drmariannemiller
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
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Are you feeling down during these short, winter days? You are not alone! Tune in today as we share 4 tips for coping with the winter blues. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast
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Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives. Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
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Today’s episode features our Burn Fat & FEAST client of the month, Jennifer Rivers. Tune in and listen as Jennifer discusses how she maintains a healthy lifestyle despite a lifelong medical diagnosis. She shares modifications that work for her and the importance of exercise for her physical and mental health.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
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We all know that metabolism slows with age. So is it possible to speed up that process? Today we are discussing how tweaking your macronutrients can play a crucial role in your metabolism.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
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Do you feel like you don't have the energy to get through the day? On this week's episode of the BFF podcast, Sarah discusses one simple hack to make you more productive throughout the day. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
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From Shattered to Renewed. Moving Forward in the Absence of Motivation. Meet our Burn Fat & FEAST December Client of the Month, Ruth Gutierrez! Ruth has been a member of the BFF sisterhood for over 6 months. On today’s episode, she shares how she regained her confidence, keeps herself motivated and what she’s learned about exercise and nutrition.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
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Are you a woman who skips strength training? Today we will discuss the 6 most common strength training myths that could be sabotaging your fat loss goals. Learn how time, patience, and consistency will be the key to your long-term success.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
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On this week's episode of the BFF podcast, we welcome guest Dani Williamson MSN, FNP. Dani is a graduate of Vanderbilt University School of Nursing Nurse-Midwifery and Family Nurse Practitioner program. Dani incorporates the art of medicine by balancing traditional and integrative therapies. Dani encourages her patients to step out of the realm of “normal” and reach “optimal” health. Listen as Dani breaks down the six common sense steps to radical healing.
- https://daniwilliamson.c om/
- https://www.instagram.com/daniwilliamsonwellness/
- https://www.facebook.com/DaniWilliamson
Click your favorite bookstore below to order Dani’s book Wild & Well: Dani’s Six Commonsense Steps to Radical Healing:
- Barnes & Noble BAM!: Books a Million Powell’s Parnassus Books Duck River Books
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
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Do you find yourself failing at every New Year's resolution you make? Listen this week as Sarah discusses 4 ways to make 2023 your year for success.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Fast Food Guide
Free LIVE workout
FEAST your way FIT training
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
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Do you find yourself obsessed with calories burned on your smartwatch? That calorie burn estimate you get will only ever be that – an estimate. Listen this week as Sarah discusses the afterburn effect.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
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On this week's episode, Sarah chats with guest Susan Bratton, an author, award-winning speaker, and serial entrepreneur. Susan is a champion and advocate for every man and woman who desires a passionate relationship. Resources included in this podcast. https://personallifemedia.com/ https://sexualsoulmatepact.com/ https://betterlover.com/ https://vaginalrestorationbook.com/ https://the20store.com/product/flow/ https://joylux.com/ Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
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Instagram: www.instagram.com/burnfatandfeast
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Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Do you feel like you need a different approach to setting big yearly goals for yourself? On this week's episode, Sarah discusses how small habit changes and systems will be the key to your success.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
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On this week's episode of the Burn Fat & Feast podcast, Sarah talks about holiday weight gain and how 4 simple steps can prevent you from seeing that scale jump in the new year.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
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If you have ever wondered how to make a healthy lifestyle work while traveling, this episode is for you. Burn Fat and Feast member Shannon McCartney talks about recovering from an injury to losing 25 pounds all with constant travel. Listen as she tells us how she changed her mindset and why you shouldn't wait until the new year to start a healthier lifestyle.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
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Instagram: www.instagram.com/burnfatandfeast
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LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
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Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
EPISODE 35: How to Find Balance and Prevent Stress with Special Guest Lyndsay Stafford
Do you struggle to find balance in your everyday life? Business owner and fellow BFF sister, Lyndsay Stafford, shares in today’s podcast her strategies for balancing your daily life.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
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Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
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Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Are you feeling stuck in your health & wellness journey? Well, this week's podcast is for you! Sarah discusses three strategies for success. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
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Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
How this exercise junkie is working out less and seeing the results with the Burn Fat and Feast lifestyle.
In this week's episode, Sarah outlines 5 Ways to Fill Your Cup this Holiday Season including saying No to some events so you can say Yes to the more important things.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Concerned about holiday weight gain and going into the new year regretting all your sweets and treats? Well this week's BFF podcast is for you! Sarah shares 6 ways to enjoy the holidays AND feel amazing in the new year.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
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Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
On this episode, we chat with Hope & Wade King of Get Your Teach On about how they manage life on the road and how to find more time in your day.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
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Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
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Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
On this week's episode, we chat with Dr. Peter Kozlowski about the 4 most common hormone imbalances and the toxins that trigger them.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
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Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
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Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
EPISODE 28: How To Rock Menopause with Specia Guest Esther Blum
Today’s podcast episode features Integrative Dietician and Menopause expert, Esther Blum. Esther shares so many amazing tips on on how to master menopause through nutrition, exercise, hormone education, and self-advocacy. Tune in for one of my favorite episodes to date PLUS get a special FREEBIE, The Happy Hormone Cocktail, for all of our listeners to download.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
For additional questions, connect with Esther Blum on the following platforms:
Instagram: https://www.instagram.com/gorgeousesther/
Website: https://estherblum.com
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Rate, Review and Follow on Apple Podcast
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
EPISODE 27: Overcoming Mom Guilt and Finding a Healthier You
If you are a mom and have struggled with making time for you, then this podcast is right up your alley! Today’s episode features Burn Fat & FEAST sister, Kara Van Leeuwen. This mom of four shares how she let go of the mom guilt and made herself a priority in her health and wellness. Tune in to hear Kara’s story plus learn more about how the BFF lifestyle has helped and continues to help her reach her goals.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
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Rate, Review and Follow on Apple Podcast
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
EPISODE 26: Enneagram Types for the 40+ Year Old Woman
I love the enneagram and all that it has to offer for our personal growth. Today we have a very special guest, Christa Hardin, who shares a brief overview of all 9 types and how we can grow leaps and bounds in not only ourselves but in our marriages/relationships too. Christa transitioned from a therapist to a relationship coach using the Enneagram as a tool in her practice to help get to the root of marriage issues. She is a wealth of information and you’ll enjoy this episode as much as I did recording it with her.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
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Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
Connect with Christa Hardin:
Instagram: https://www.instagram.com/enneagramandmarriage/
Website: https://www.enneagraminyourmarriage.com
Podcast: https://podcasts.apple.com/us/podcast/enneagram-and-marriage
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Rate, Review and Follow on Apple Podcast
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Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
EPISODE 25: Live By Design with Kate House
Do you struggle with finding a daily routine that works for all the busyness life throws at us? Our special guest today is Kate House, a certified health coach and mom of two boys. Kate shares all about the importance of creating keystone habits to help ditch the personal overwhelm and find confidence in our routines with action oriented daily habits.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
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Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
Connect with Kate House
Instagram: https://www.instagram.com/mskatehouse/
Website: https://mskatehouse.com
mPodcast: Live By Design Podcast
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Rate, Review and Follow on Apple Podcast
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
EPISODE 24: Human Growth Hormone and Aging with Dustin Baker
Dustin Baker, CEO of BioProtein Technology, joins us today to talk about the role of human growth hormones in longevity, the sullied public image of HGH treatments, and the radical evolution of the first non synthetic treatment. Dustin's passion is to help individuals maximize their physiological and cognitive potential safely. Tune in as he dives in with FREE and easy ways to treat our aging hormones.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
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Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
Connect with Dustin Baker and BioProtein Technology
Instagram: https://www.instagram.com/bioproteintech
Website: https://bioproteintech.com
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Rate, Review and Follow on Apple Podcast
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Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
EPISODE 23: How to Live Longer Through Fasting and Nutrition with Dr. Joseph Antoun
Today’s episode features a very special guest, Dr. Joseph Antoun, who shares his passion for enhancing the human lifespan through nutrition and fasting. He is the CEO and Chairman of L-Nutra, a company that is currently leading the Food as Medicine movement to help humans live longer and healthier lives.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
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Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
Connect with Dr. Joseph Antoun and his company.
Instagram: www.instagram.com/prolonfmd
Website: https://prolonfmd.com
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Rate, Review and Follow on Apple Podcast
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Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
EPISODE 22: The Magic of Macros…Eat MORE to Burn MORE
Crushing the “eat less move more” diet culture myth in today’s all new episode. Tune into why macros matter in your weight loss journey and how eating more could be the key to your success!
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
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Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
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Rate, Review and Follow on Apple Podcast
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
EPISODE 21: Overcoming Obstacles to Find Success In Your Wellness Journey
Today’s episode features one of our very own Burn Fat & FEAST sisters, Laura Los. Laura is a full time working mom with a busy travel schedule. Just like so many of us, she was overwhelmed and exhausted. She turned to the BFF lifestyle to get back on track. Tune in to hear Laura's inspirational success story both on and off the scale and how she overcame several obstacles that continue to help reach her goals.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
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Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
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Rate, Review and Follow on Apple Podcast
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
EPISODE 20: Why You Should Ditch the Scale
Are you a constant scale watcher? Do you weigh yourself several times a day or throughout the week? If you are focused too much on what the number on the scale is telling you, then you need to tune into today’s podcast on why you should be ditching the scale.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
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Rate, Review and Follow on Apple Podcast
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
EPISODE 19: The Secret Ingredient to Your Weight Loss Success
Meet our Burn Fat & FEAST June Client of the Month, Patti Climan! Patti has been a member of the BFF sisterhood for over a year. On today’s episode, she shares the secret ingredient to what makes the BFF lifestyle a success. Tune in to hear how she keeps herself motivated and what she’s learned about exercise and nutrition from her childhood to now living her best, healthiest life.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
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Rate, Review and Follow on Apple Podcast
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
EPISODE 18: How Limiting Beliefs, your conscious and subconscious minds affect weight loss w/ Cynthia Mabry
Today’s podcast features certified hypnotist, Cynthia Mabry. She shares her wellness journey and how she overcame several health and autoimmune disorders by releasing the BS or belief systems that were no longer serving her. She works one on one with women who feel stuck and are ready to take action toward living their life to the fullest.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
To connect With Cynthia Mabry for a FREE hypnosis session and information:
Instagram: @cynthiamabry
Website: www.cynthiamabry.com
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Rate, Review and Follow on Apple Podcast
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
EPISODE 17: 3 Types of Perfectionists with Special Guest Nicole Baker
Do you consider yourself a perfectionist? Today’s episode focuses on 3 different types and how to overcome the barriers of perfectionism that can hinder your success. Life coach, Nicole Baker, shares in today’s podcast her strategies with me and you won’t want to miss the fascinating insights into the minds of a perfectionist.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
To Connect With Nicole Baker for life coaching sessions and information:
Instagram: @lifecoachbaker
Website: www.lifecoachbaker.com
Podcast: The Life coach Baker Podcast
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Rate, Review and Follow on Apple Podcast
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EPISODE 16: Eating Less and Moving More, But Still Not Losing Weight
If you are still in the mindset of over exercising and under eating, then this podcast is for you! Tune in and learn 8 reasons why eating less and moving more could be hindering your weight loss goals and keeping you from burning fat and losing those unwanted pounds.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
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Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
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EPISODE 15: Is Stress Causing Your Weight Loss Resistance?
Today’s episode features our very own Registered Dietician, Jordana Tobelem. We are discussing how stress plays a crucial role in our struggle to lose weight. Jordana dives into how stress can affect our bodies and do more harm than good when it comes to reaching our health and wellness goals.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
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Find Jordana Tobelem at:
www.nutritionbyjordana.com
Instagram: @nutritionbyjordana
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EPISODE 14: 6 Strength Training Myths Debunked
Strength training gets a bad rap and mostly because of bad information. A common concern I hear from many of my Burn Fat and Feast clients and women is that they refrain from doing any type of strength training exercises because they either don’t know how, are intimidated by weight lifting at the gym, or feel lifting weights will make them look “bulky.”
As a woman and fitness professional who has incorporated strength training into my workout routine for over twenty years, I am here to tell you “getting bulky” is a strength training myth. And it is one that is keeping women from reaching their fitness and body composition goals.
There are actually many strength training myths that are impacting women’s health, and I am here to tear them down for you one by one.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
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Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
EPISODE 13: Vacation Without the Guilt
Vacation is most likely on everyone’s calendars in their futures. Just saying the word vacation brings visions of sand, the pool, drinks, and relaxation. Vacation is definitely a time for fun (and indulgences), but that post-vacation syndrome can slap you in the face if you don’t have a plan in place once you get there. Making just a few smart choices will keep you active and energized and help you get the most out of your time away and looking forward to the next one. Today’s podcast shares 10 Tips for a Healthy Vacation that are sure to help you find margin to have fun AND come home feeling amazing!
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
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Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
EPISODE 12: Why Macro Matter with Alleah Rostohar
Today’s episode features one of our Burn Fat & FEAST sisters who is killing it in her wellness journey. Alleah’s story is a very familiar one. She thought she knew all the tricks to living a healthy lifestyle, but couldn’t seem to lose the extra weight from her first pregnancy. Tune into and listen to how Alleah discovered why macro’s matter as well as an exciting update.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
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Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
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Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
EPISODE 11: First Step to Sustainable Weight Loss that Most People Skip
I hear from women every single week who say they feel stuck, they're lacking energy, they've yo-yo dieted in the past and feel plain discouraged and frustrated. I truly do get it and my hope is for you to never have to feel that way again. Today’s podcast addresses the biggest step that most women miss when starting their weight loss journey. Tune in and listen to find out what it is that you might be skipping.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
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If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
EPISODE 10: How to Stop the Yo-Yo Dieting in 3 Simple Steps
Weight loss and diet programs are a dime a dozen with quick fixes for losing those extra pounds. The only issue is, how do you keep the weight off? 90% of women that experience weight loss struggle to keep it off and soon regain it again. Today’s episode focuses on 3 simple steps to keep the weight off and maintain it for years to come!
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
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Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
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If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
EPISODE 9: How to Go From a Setback to Winning at Life Everyone will face a series of challenges in their lives, but setbacks are a part of our journey through life. Today’s podcast is all about the different setbacks we face in life and how we can use them to grow and become better versions of ourselves. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
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Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
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Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
EPISODE 8: 4 Tips to Stick to a Healthy Lifestyle with Ronda Iossi Today’s episode features one of our Burn Fat & Feast clients of the month. Ronda shares her personal journey with the BFF lifestyle and gives 4 tips to Sticking to a Healthy Lifestyle. You are definitely going to want to hear how this working mom has made the commitment to herself and even has her husband on board too!
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
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Rate, Review and Follow on Apple Podcast
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Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
In episode 6 we shared TEN reasons why you should start your day earlier and the benefits of being an early riser. This week we dive into ELEVEN tips for early morning success and how to implement them into your weekly routine.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
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If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
EPISODE 6: 10 Reasons to Wake Up Early in the Morning
Is getting up early in the morning a struggle? Did you know there are tons of benefits to starting your day early? Today’s episode highlights TEN reasons for setting that alarm earlier each day with a follow up episode next week sharing tips on HOW to get up early in the morning.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
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Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
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If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
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If you’ve been hearing a lot about protein lately, it’s for good reason. Protein is an essential nutrient for our bodies! It is a key fuel source and provides as much energy as carbohydrates.
The most common food proteins come from animals, but if you are looking for other options, today’s episode covers 8 ways (plus a few bonus options) to get more protein into your diet that isn't protein bars or shakes.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
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Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
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If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
Fit after 50? What about 60? Helen Roberts joins us on today’s podcast and shares her health and wellness journey from childhood to present. Hear Helen’s story about how Burn Fat & FEAST changed her life both from the inside and out, and how she is in the best shape of her life in her 60’s.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
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Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
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Today’s episode I’m sharing all about my personal journey from childhood to teenage years, into early adulthood, and where I’m at today. As an obese child I turned to an eating disorder to lose weight. Then I turned to overexercising to a tune of 2-3 hours a day for YEARS. In my mid thirties and after 3 babies, I decided something had to change. I was still over exercising and undereating in the “move more eat less” approach. I was miserable and exhausted but knew I had to make a change for my body. I started doing the opposite of what I’ve been taught my whole life. I worked out less, ate more, tracked my macros, and was mindful of what I was eating. After 12 weeks I had incredible results after years of being at a plateau. From there, Burn Fat & FEAST was created and has helped thousands of women nationwide. It was born from something I needed and what so many women need. It's a lifestyle program that is flexible and works with our ever changing seasons of life.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
Connect with us on your favorite social media platform:
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Is breakfast the most important meal of the day? Today we will teach you to rethink breakfast and everything that you’ve been taught through the years with 7 common breakfast mistakes that are sabotaging your fat loss or weight loss goals. We will discuss making the right choices when it comes to “breaking your fast” and how what you are eating can have a huge impact on your health physically and mentally for the rest of your day!
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Fat Burning Guide
Metabolism and Hormone Checklist
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Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
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Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more.
I’m Sarah Thomas, Founder and CEO of Burn Fat and FEAST, a comprehensive lifestyle program created for women who have “tried it all” and still feel stuck, frustrated and discouraged. We empower women to take ownership of their wellness by educating them on the research behind all facets of wellness. Whether you’re 35 or post menopause, you CAN live a happy, healthy, lean and energized life.
Join us as we elevate your knowledge and ignite your life!
For more information about Sarah or Burn Fat and FEAST, please go to https://burnfatandfeast.com
Connect with us on your favorite social media platform:
Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple Podcasts
If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!