la bella vie: Recent Episodes
bella :)
This podcast focuses on tuning in to the feeling of a fulfilled life. I will stress the importance of your well being 5 days a week, talking about the topics that create a life full of bliss. My thoughts about positive emotions, engagement, relationships, meaning and health will be discussed to inspire you to build your own opinions.
selfhelp #selfcare #staytuned
hello everyone :) another sunday, another poem. this one is older but i loved it, when i found it in my diary. january took some hard turns, i have just decided to stir the wheel back into direction podcast. i love to throw away all the stonesthat have been placed in my way. there is a nearby pond, can you hear it? i've heard the stones you throw there sink so deep, not even sea lions can get there. so listen, release. i wish you a great week.
all the love & all the best, bella
heya i'm back :) sneaking in quietly. it's winter and i'm sliding down a hill of well being - or at least i'm trying.
this is a poem, what might call it affirmations, i think all spoken words have the power to be.
walk with me through a glistening forest of dreams. i wish you a blissful start of theyear. stay with yourselves, hug yourselves from the back & feel the warm embrace. i greet you highly and i wish you all the love and support. stay soft, stay weak, stay flexible in who you are. bend like a flower in the winds. stay yourselves.
truly, bella
my dear listeners, whoever you are, i m very glad that you decided to tune into this episode of my podcast. as you all might know, i love doing this podcast, lately i have been feeling as the idea shifted. i am not the one to tell the world how it works but i let the world speak to me, without disruption. really focussing on what life has to say. which feels like a rollercoaster of love, fear, loosing reality, loosing the purpose of life, just to find it again - in short healing trauma. for me it is time to unmask. to be my authentic self, without wanting to perfect things, without wanting to hekp somebody for inner valaidation, without feeling like i have no worth, if i do something that makes me happy. i am learning to worship life. i am learning to find healthy devotion for mother earth, for myself. i am trying to find balance, still integrating softness. this is why i don't want to dump knowledge on you that my body doesn't feel the need to speak about. i don't want to be a recycling bin. i want to feel safe in the now, home in the now, every now, like i am wanted in every moment. this means healing & this means facing my shadow. this is why the podcast became so unregular. i am trying to butterfly up. i still feel deep love for you, i am just trying to find the love for life & myself as well.
farewell, see you in the next episode (which will come!), heal & #staytuned <3
hello again, i am in a leaving mode today. leaving my volunteering, leaving my body, leaving old stories behind.
i am CLOSING CHAPTERS - for real. this is a very deep insight into me not knowing shit but trying to find comfort in that & growing & growing & growing.
a little introduction into the supernatural & my experiences with loosing sense of self & security in breathwork sessions and finding a very deep fear behind that. i feel like everything i am doing is overcoming fears, do you want to join me?
feel the love in your heart, you deserve it <3 & most important of all #staytuned :)
so the -log series is going on very frequently! this episode is super chaotic & the name of the episode very broad, i just felt like simple today. thanks the you for letting me share the life that i am living, it's super fun & really helps me with doubts of being on the right path, because if you talk into a microphone it always feels important.
in other words: thanks for letting me feel important! my inner child couldn't be happier about that.
so u guys, #staytuned for more self obsession but also for the normal episodes, because i think i just fell in love with my mic again <3
or welcome to my a-log! i'm cool like that now, opening up about my feelings on the internet. i just feel like it's time for me to get real and not just to teach everybody but to show that i am a very much a very student. this episode is me telling you about my most recent lessons from life, that i am trying to figure out, this is also me admitting that i might never get to a state of perfection. this is me trying to embrace softness in my life - but be careful, my inner child might just come around and drive over your left food on her cool motorcycle.
anyways, enjoy ur day my friends, love yourselves gently & above all #staytuned
oh my guys, you dont know how much i love life, that's why we all gotta keep healthy!
in this episode i'm dismanteling some truths about coffee, where does it come from, what does it do - interesting questions. and i have even more!
why is coffee the fuel of capitalism & poverty? does coffee cure cancer?
i can say nothing but, #staytuned
instagram @bellasadonis
or creation is the best meditation.
affirmations at 12:14
call it whatever you want: placebo, law of attraction, manifestation - cool tools that show us what could be. but what the hell is now? what about i feel like a sad piece of nothing right now? where is my peace? well my darling friends, i have the magic pill for you - literally.
reintegrate magic into your lifes! how the hell that is possible, why i am not mentally deranged, apologies for this ass long break & more - only in this podcast episode.
you know how it is, don't let your head hang, chill, relax. the world is going to look differently, if you just let it happen. but enough with wise life lessons, for free, you guys have to #staytuned !
instagram @bellasadonis
what's up my dear darlings, isn't it such a beautiful day to have a beautiful day? even if yor day has been only shit so far, i can promise you, this interview is gonna make you laugh and feel the love. me and my dear friends/guests thought we should talk about THE topic: love. there is so much to say about that but we focussed on some of these questions: what is love? what does love feel like? why do so many people crave a relationship? has romantic love helped us in general? is love equal to happiness? where does love come from? can platonic love help you to love yourself? which is the most important form of love? how can you tune into that feeling of love?
these and many more thought threads will be discussed in this very special episode. if you guys have anything to comment on -> text me @bellasadonis on IG
otherwise i hope you enjoy your life and feel the love. choose the love. & most important of all #staytuned !
today's format is new! and i'm glad to share it with you guys. me and mylong lost twin brother are talking about, surrendering instead of workinng towards a moment of bliss, how to use all three aspects of time for eternal gratefulness, what love feels like and strategic thinking in opposite to falling prey to your thoughts. special shoutout to miguel for sponsoring this episode! jokes aside, if you like this podcast in podcast, let me know @bellasadonis.
love y'all till eternity & y'all should too :)
spread the love, be yourself and #staytuned!
oh yeah, nice! feels good to be back, to stay true to me. in this week's episode, we're touching on a topic that is a very new one for me as well, hooray! we can grow together :) maybe you will be left with more questions than answers after this episode, but you will more definitely feel more love. so this episode is about how to love yourself more deeply in a lot of ways. if you are who you love, you have to love yourself right? to get to that conclusion i will tell you some stories, elaborate on this topic and also give you some conclusions. i mean who doesn't want to be remembered by everyone they have ever met? how much influence do we have on other people? how much do they influence us? who are we if not ourselves? what does being ourselves even mean? just remember that this is one of the truths about life, in the words i like to use to describe it. however you may feel right now, cherish that emotion and be happy for being just the one who experiences it. live a happy life my friends, it's your choice.
questions? dm me -> @bellasadonis
i hope to see you guys in another episode, let's keep on loving and #staytuned
ey ey ey, yeah tuesday for a monday episode what a dream! and dreamy it goes on with our topic for today: you! i know for a fact that you are perfect, the chosen one even, that everything that happened to you so far happened for you, in the best way ever. your story is unique for a reason and you can write it as a drama, a comedy, a tragedy, it doesn't matter - it's perfect. why else would you exist the way you do, if it wasn't for the highest reason possible? if you want to know more about why i am so sure of that, just tune into this episode and never forget to #stayhyped about yourself!
wow, damn, finally this episode is happening! today i am interviewing my best friend @nicicohen, a wonderful and smart lady with a variety of interests. actually, we were just having a conversation and then we just put on the mic and recorded us chit chatting over a variety of topics, so even if you're not interested in one of the topics, there will be a part that you want to listen to - guaranteed. so basically, we were talking about her work in the refugee arrival hall in berlin, fucked up international laws concerning sinti and roma, the journey to europe for refugees and how they are exploited within the eu, why a lot of people (especially women) should become politicians, forgiving yourself, why you have to make mistakes, the balance of good and bad, the loud and the quiet inner voice and love. if you have any questions to one of these topics, you can always dm me (@bellasadonis) and i will reply ;) i hope you can gain knowledge and joy from this episode and if you've liked this podcast in podcast #staytuned for more!
triggerwarning: in this episode we talk about mental illnesses.
my friends! so wonderful that you've tuned in again, especially on this hot hot day. i know this episode is longer than they normally are, but this topic is also one very close to my heart. i have struggled with anxiety for quite some time know, without even knowing what it is, so i thought i have to spread awareness about that topic. in this episode we talk about what is anxiety? how does anxiety feel like? what are treatments for anxiety? what do fear and love have to do with anxiety? how does anxiety affect people? who suffers from anxiety? and why everybody has a little bit of anxiety.
i hope you can find some calm and joy in this episode and that you are feeling healthy and loved. if you don't, text me @bellasadonis & don't be scared to, i'm there ;)
so enjoy the weather but force yourself to nothing, there is only one thing you have to do & that is to #staytuned !
hey my beloved homies all over the world. your favourite podcaster is back from her break and with her a lot of knowledge universe told me to share, so here i am! today i want to share a simple truth with you and in fact we all kind of know that we can't go against time and control the uncontrollable but this episode is more about knowing when to take which step. i am explaining that to you through many different metaphors, i hope you can find your truth in one of them. the most important one though is (in my opinion) to know which season you are finding yourself in right now, are you planting, growing, harvesting, resting, all at one? let me know if you need any help doing that <3
instagram @bellasadonis
i feel so much love right now, aaaahhh!!! it's great to be back and i will stay so you have to #staytuned !
hello it's moi live streaming out of a cafe in lyon city. yeah i know, why am i in france, when did it happen? i think about a week ago & the journey getting here included a lot of hitchiking which is why i am goint to tell you guys more about hitchhiking this week, whooooo! are you excited already? before you shitstorm me in any way, please first listen to this episode & let's talk then, for example via instagram? @bellasadonis ;) whenever i have wifi i am trying to answer, but in short, guys, back to the topic.
in this episode we talk about: how dangerous is hitchhiking really? what is the biggest cause of death? how many people are killed, raped by strangers? how do most of the accidents, leading to death happen? who is in bigger danger men or women? how do you hitchhike? where do you hitchhiker? when do you hitchhike? with whom should you hitchhike?
and waaaaayyyy more. love y'all, stay clean, healthy and most important of all, #staytuned <3
my friiiieeeends! after i took a break last week i'm back and i am better than ever :) actually, i feel like this break was more than necessary, hectic life -> hectic mind. so let's start fresh from the mainland! this episode is a one that lies close to my heart because i am going to tell you the most challenging lesson i've had to learn so far and you are going to know more about me personally & my problems (amazing!) i have been feeling quite lost for a time know and as somebody who is always eager to see the bigger picture, dealing with uncertainty wasn't easy at all. i fell and i felt everything i have been surpressing and nothing at the same time - unknown terrain. so today i am going to share my experiences and the wisdom i have gathered over the time - i hope you will enjoy it! i will answer questions like: what to do when you feel dull / empty? how to deal with loss? how to deal with change? how to accept that you are not perfect? how can you humble yourself?
and a lot more - i can't even remember, i was in a rush!
text me always @bellasadonis and love yourself!!!!!!
bye bye and watch the sun shine #staytuned #stayhyped #stayalive
hello and good day my people out there! today you get the rare chance to hang out with me in a tent, while it is raining. we are having a talk about lunar nodes, so your north and south node, and how they can show you what to do with your life. you don't believe in astrology? no worries, there are still life lessons to take away, as there are in every topic. i am nearly falling asleep writing this so i'll just bring up some intriguing question, that i also answer in this podcast. what are lunar nodes? who has the same lunar nodes and what does that say about your compatibility? how does the moon affect us? what role did you play in your past lives? how can you change to move closer to a fulfilled life? do i believe in astrology? where does this description end? right here right now.
you are the light in your life, don't forget that. mucho love from scotland and muchos besos from me. want to give some love back or look at my recommendations? @bellasadonis on instagram
staytuned for your life and xoxo :)
hohoho everyone, it's your favorite host bella, right outta scottish nature! we're starting this week with an episode that is really important to me personally, like kind of every episode, but this is something i take in account on a daily basis. we creeate our own porblems is a sentence everyone of us has heard so far, but what does this mean and how does it influence my life or myself? is my life influencing me or am i influencing my life? we are going to discuss all of this, this week's episode in a raspy voice (i'm sick :'( ). you are still going to have a lot of fu and if you are bad at listening, just take away this sentence: what is wrong with this exact moment? if you meditate on that with a loving heart, life will greet you with open arms. all the best and kisses from mother earth and me! don't forget to tell me everything @bellasadonis and enjoy your summer, #staytuned :)
freaky thursday recommendations episode with your favorite sleep deprived & exhausted host: me! this week was kinda cool, kinda chaotic and still very chill, so i have the same mix for you today. everything that i've mentioned:
book: the three questions - jorge bucay (https://www.goodreads.com/book/show/57499836-las-tres-preguntas-the-three-questions)
show: midnight gospel (https://en.wikipedia.org/wiki/The_Midnight_Gospel)
playlist: global groove (https://open.spotify.com/playlist/37i9dQZF1DWUS3jbm4YExP?si=e73faf2f1b084bd0)
podcast: make art not content (https://open.spotify.com/show/2RYqdOdca8BinN0Jc9Zind?si=14d1a7e9bd5748d3)
recipe: vegan satay noodles (https://www.madeleineolivia.co.uk/blog/vegan-satay-noodles)
mindfulness: singing! (https://musiccritic.com/equipment/instruments/best-karaoke-machines/)
writing: what can i do to remind me that i am worthy just the way i am?
activity: qi gong (https://www.youtube.com/watch?v=nmmNWj9YtAw)
instagram @bellasadonis - always
love y'all and #staytuned
yo my guys, today i'm high energy! i thought this was going to be a quick episode but as it seems i was still waffling for 14 minutes - 14 enjoyable minutes though. if you want to learn hard facts and cool sights about the german language, you're at the right address. in this episode i'm going to talk about why german is one of the most important and famous languages in the world and how it is used. you want to learn german? perfect: this is for you. you speak german? even better, you are finally going to know how everybody else perceives this language and why you are so lucky to be able to speak it. some intriguing questions that i answer are: why do italians love germany? why is germany technically the most powerful country in the world? why do many people speak german? why do so many people hate german? what is the secret of german? this and a lot more awaits you, if you decide to push the play button.
i'm out, watching stranger things, but you guys are insiders now! more of an insight? text me on instagram @bellasadonis
love yourself, love the world, be a healthy patriot when it comes to your country and your language and never ever forget #staytuned and #putinisanass !
monday, monday, back in da game! last week = not so great for the podcast, this week = best start ever :) we're talking about god, love , oneness and the little secret about loving yourself by loving others. kind of inspired by many books that i read, lectures i went to, i wanted to cover this topic since i started this podcast but it always seemed to big. today i woke up and i was inspired. i used the metaphor of all of us having a unique colour blending into the perfect white - together. we are stardust, we are love, we are god, we are one. infinite beings just trying to be. so let's groove to this podcast and answer some questions: how do i know that i love myself? what does it mean to love someone or something else? is god love? what is oneness? where do i start? where do i end?
i on my part will end this description right here. any questions? text me <3 @bellasadonis
all the love and joy to you my friends and #staytuned for a week full of podcast and delight!
guys! my friends! my listeners! week 3 and we're starting strong with a light contemplation about death. i thought why not have a chill start in the week ahead and here we are, me talking about the cheesiest and most obvious truth ever. we are all gonna die. BUT - of course - i added a little twist to make things spicy and interesting <3 in this episode i'm contemplating on the sentence: i may die today. why this sentence is more than accurate and how it can enhance our lifes tremendously and more is discussed in this half quicky of an podcast episode. i just feel like with summer starting people tend to push there problems aside and put their sunglasses on, totally chill, totally okay, i encourage that guys! but we cannot walk away from the deadly fact that the life that happens now can end every second. if you want to meditate on death with me, tune into that episode and exit it with this feeling on: yes! life!
if you've liked or hated this episode, text me! instagram @bellasadonis & if you're #real i'm gonna see you tomorrow because we #staytuned
adios amigos & have a happy life :)
good evening my darling frineds and happy mid-week - or in terms of this podcast ed of the week :( i hope you've enjoyed it so far and to give you some recommendations for your health, that you can easily implement i your life now, i recorded this episode :) if you're to lazy to listen to it, or you just can't keep up with me talking and you writing everything down, here are the links for everything i've talked about #2
book: conversations with god - neale donald walsh (https://www.goodreads.com/book/show/15015.Conversations_with_God)
playlist: i'm cyborg but that's ok + youtube channel (https://open.spotify.com/playlist/6doFYo0Wk6DHvGZUBmhqnG?si=00b681b040a94b01) (https://www.youtube.com/c/imcyborgbutthatsok/featured)
series: 3% (https://www.imdb.com/title/tt4922804/)
podcast: optimal living daily (https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=2cc76ec003a343a6)
mindfulness: wim hof breathing (https://youtu.be/tybOi4hjZFQ)
writing: gratitude list (https://www.pinterest.com.au/pin/142848619419071160/)
recipe: vegan mushroom risotto (https://www.madeleineolivia.co.uk/blog/vegan-mushroom-risotto)
movement: awe walks (https://www.psychologytoday.com/us/blog/the-right-mindset/202011/what-are-awe-walks)
damn! if you are able to just integrate one of these activities into your next week, you are gonna consider yourself a richer person, i swear. have a freakin amazing extraordinarily happy & grateful week & enjoy the feeling while it lasts ;)sorry for the downer but you have to honor all of your feelings in order to live a fulfilled life - you will see.
love yall and bye bye bye - bella
instagram: @bellasadonis
ey ey ey! in england it's still wednesday, so it's not to late i swear! this episode is really special, because it was the first stone old la bella vie episode that was ever recorded but due to lost bits and pieces i had to repuzzle the whole thing, which also explains why it is so quiet on my end. also rosa is a very dear friend of mine, one of the most intelligent and shy people i know, which is why i'm extremely glad, that she agreed to be on this podcast :) life hack: the good part comes at the end, but everything else we're discussing are things like
why is breakfast the most important meal of the day? how westernized is our breakfast culture? is the breakfast hype just a capitalist trick? can food be a safe space? how important is routine and how much does food play a part in that? is there any better way of showing love than through cooking? how do energies transfer in food? is cooking the adult playtime?
all about these intriguing questions and way more will be covered in the longest and therefore richest episode so far.
true fans who read these texts i love u, and u too mom.
questions & critique ? @bellasadonis
you're all perfect the way you are, sleep well and #staytuned!
sounds like clickbait? it isn't! in this tuesday episode your not so local - physisist? physician? who knows! - is gonna explain to you guys how black holes influence the development of our universe + why one particular black hole is the reason for our species to begin with but it is also gonna destroy everything around us . if that sounds kinda cool to you, you should definetly give this episode a listen. like i stated in the podcast, all of this stuff is actually very well researched, so if you want to use it, go for it! i read the books for you! of course all of this is theoretical and also #philosophical but #physics are always #philosophy. i just hope you guys will take this nihilist approach to find more joy in meaninglessness and relief in not being in control the whole time.
you rock! #staytuned and practice love every second of your life (#lifehack)
heyoo my fellow human beings, what's up how's your monday? wait before you can answer that question, let me guess; now that you listen to this episode life is bright again, right? i knew it, just because of sticky notes, how crazy is that? okay, to come back from this ego-trip i am gonna explain to you formly what i covered in this monday episode: we've talked about how small reminders can push your life quality to unknown limits and that everyone fight different battles. i told you a little (or as scottish people would say a wee) bit about myself, and how this sentence "meditation is not doing more, it's doing less" changed my life. i tried to explain to you that meditation doesn't mean to close your eyes and listen to the wind, but that every mindful activity we execute, is there to prepare us for real life. presence, total meditation, that's the practice of fighting your demons in a constructive way & YOU CAN ACTUALLY MEDITATE ANYWHERE AND ANYTIME! cool right? i would advise you to meditate as often as you can, because it only means to turn the inner radio down, and to have more energy for what really happens around you. it's doing less, and doesn't everyone want to do a little less?
leaving you with this intriguing question, that probably is better than my whole podcast but i only came up with now, i wish you a great rest of the week
hear you guys tomorrow, stay loyal, stay cool, stay relaxed & spread love! but above all: #staytuned!!!
wow, it's already thursday, crazy how fast the week passed, listening to this amazing podcast everyday! ok, jokes aside my friends, i brought you my recommondations for the week! so for you busy ones out there, here is a completed list :)
book: the power of now - eckhardt tolle (https://en.wikipedia.org/wiki/The_Power_of_Now)
playlist: all things beautiful - herbal tea (https://open.spotify.com/playlist/1QDJa8v03DXlzsBLpcnlRz?si=6a1ad238d2ba4581)
movie: mr. nobody (https://en.wikipedia.org/wiki/Mr._Nobody_(film))
podcast: in hindzsight (https://open.spotify.com/show/3EjGwxzGvulEXLnJ4wj5dA?si=cc9ab89198cc4133)
mindful activity: liberation kriya + insight timer (https://www.youtube.com/watch?v=DzDQzeelCss) + (https://insighttimer.com/)
writing prompt: triggerlist (https://www.pinterest.de/pin/498210777513938987/)
recipe: one pot quinoa chili (https://www.madeleineolivia.co.uk/blog/one-pot-quinoa-chilli)
movement: yoga with adrienne "move" + yogini melbourne (https://youtu.be/Pmlh6AHFW0E) + (https://youtu.be/t_PhU-jMPRM)
if you want information on all that stuff, just give this episode a listen & without furthermore do, let's get started!
enjoy your weekend!
tell somebody you love them & #staythehelltuned for next week!
wednesday, best day, party day and just a day to reunite with the ones you love the most - or the ones you just met in front of a tesco express! i have to say i'm quite happy that clara (@thadeaxx) picked me up and i got to meet this truly inspiring human being! today clara and i decided to have a little spontanious interview in a park, watching an og london sunset. clara thadea is a young and striving indie pop / dream wave / who cares ! musician, who bewitches her listeners with a sound that might remind you of artists like alice phoebe lou or the old beabadobee (although that's very far away). what should i say guys, she's unique in every way.
in this episode we ended up talking about her personal journey and the music scene in london for young musicians. she also hand out some advice on how to find your passion, how to persue it and where to start with your own music / art in general. this is a good listen for everyone trying to be independent or for whoever is interested in music in general, so i guess all of you!
if you've already listened to this episode and you enjoyed clara's speaking voice, check out her singing voice: linktr.ee/clarathadea
or for the lazy ones, soundcloud: https://soundcloud.com/clara_thadea?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
spotify: https://open.spotify.com/artist/49oy6TFNw9oiwRf1GDkv3F?si=MPwv3Y4LR42BoF2N5Bs-NQ
youtube: https://www.youtube.com/channel/UCGEI1IVan3R-p8QXKKap3cA
instagram: @thadeaxx
thank you so much for listening and sorry for my very loud voice in some parts, i'm still new to this thing and this was also my first live interview, which was super exciting!
feel blessed with creativity and wholesomeness,
have a great middle of the week and #staytuned for more highquality content amigos!
it's tuesday! and as you guys know, tuesday is the official day of knowledge from now on. i thought it would be funny to tell you guys more about the biggest hobby of humanity: getting drunk! or more precisely, how do you even get a hangover? what happens in your beloved temple of a body? how does alcohol affect the body? how dangerous are hangovers and why do they lead to enlightenment?
all of this and even more will be discussed in this episode in a very informal and unproper manner by me, a not so good biology student. so maybe i should put a disclaimer here; DISCLAIMER: i am not a biologist and most certainly not a good resource if you are preparing a presentation about this topic. i tried to do it as correctly as i could but i'm 99% sure it's not perfect. soorryyyy, it's more about getting an idea! and i also wanted to just spread my observation about people that are hungover.
i hope you enjoy this episode and get inspired to drink!! okay jokes aside, i just hope that you guys take this episode into consideration and maybe question your view on this particular drug.
i wish you the best day ever!
tell somebody you love them, stay healthy, stay clean and above all
staytuned!
wow, hey! it's monday and therefore i treat you with some sweet truths wrapped in weirdly elaborated paper.
today i talk to you about this inner voice, that's always bombarding you with unpleasant thoughts, judgements and the constant desire to change something, because the way you do things / the way you & your life are, is shit. well, surprise! this voice isn't real!. it's just some thoughts/words you've picked up over the years of your fairly busy life so far. so busy that you forgot, that these weren't your thoughts in the first place. they just seem to fit the situation, you believe that they are true. the cool twist about this is, that what we believe to be true is our choice and our choice only. the moment we start disregarding that voice, we stop listening to it, or rather listen to the real meaning behind our thoughts; the moment we realize, that we are not these thoughts and that there are so many other (better!) thoughts out there, that is the moment when our life can change. truly change. change in a way that is filled with so much relief and free of internal pressure. you are not your thoughts, you are so much more than that.
i hope you enjoy this episode and don't let your ego squeeze in and ruin this experience for you! you are strong and you are resilient. you are perfect just the way you are.
lots of love and have a wonderful day!