👋 Hi 👋 If you want to go to sleep faster, this is the podcast for you! I usually do Asmr sounds like cutting paper or poking slime, but I have also started a bedtime series that first helps you calm down, then talking about my methods of breathing witch are called ballon breathing, where you pick a colour or design on your ballon, then breath in and out of it. And my colour breathing, where you breath in a random colour, and breath out, a different random colour. I hope you like my podcast! 👋 Bye 👋
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