Mother Like a Champion: Recent Episodes
Brenna Payne
As a former athlete who is a mom to an 8 and 10 year old, I've discovered that parenting like I used to train is the answer to a more peaceful, connected family. Listen to my weekly tips as a two-time national champion so you too can mother like a champion.
Moms have tons on our shoulders and we need to look at ways to avoid burning out. Getting enough sleep is vital to completing the stress cycle and being on top of our games as moms.
This episode talks about why it's important, looking at what you can control to get more sleep, and some extra tips that will set you up for success.
Listen, then slowly put down your phone or ipad, and go to sleep. Sweet dreams!
We've all seen the athlete that stays strong during difficult competition. No matter the situation they're in, they hold their head up high and battle.
We also know those moms who similarly take what their children throw their way (sometimes literally) in stride and who don't seem to let anything bother them.
How can you become that mom? Listen to this episode for tips for what you can do starting today to become a mentally tough mama.
Staying composed is vital to moms. We need to model keeping cool during stressful situations so that our children learn the right way to react to triggering events. Losing your composure triggers fight or flight in your kids, which can lead to a downward spiral that will ruin your family's day.
Learn how to identify these scenarios and change your thoughts so that you can maintain your composure and the peace in the home.
Athletes and moms alike are affected daily by their thoughts. I tell a story about the first time I realized this as an athlete, and what I had to do to find the right thoughts to compete well. Now as a mom, I use similar techniques to have the outcomes I want for my family. Learn to how to use your thoughts and self-talk today!
Welcome to the Mother Like a Champion podcast! How did a one-time elite athlete use the skills her sport psychologist once taught her to become a better mom? Subscribe today to find out!