It's All In Your Head: Recent Episodes
Mishele Walker & Tarra Ray
It's All In Your Head Podcast (How To Deal With Your Stuff) - Relationship Series: Addressing Toxic Relationships
Our relationship series will focus on all the aspects of having meaningful and healthy relationships. On this episode we address toxic relationships and the affects of remaining and engaging in that situation. We will share personal stories and provide best practices on how to avoid, release, and improve those type of relationships. Join us on the journey to lead with the love!
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It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: The State Of The World & Its Affects On Mental Health
The events happening in today's times can have an adverse affect on someone's mental health. Join us as we talk about navigating the state of the world.
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Gmail: howtodealwithyourstuff@gmail.com
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It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: Relationship Series | The Emotional Bank Account
Our relationship series will focus on all the aspects of having meaningful and healthy relationships. On this episode we dive into the importance of positive deposits into the emotional bank accounts of our loved ones. Join us on the journey to lead with the love!
Included in this episode:
Reference to Dr. John Gottman
Proven tips and best practices to achieving and sustaining healthy relationships.
Facebook: @howtodealwithyourstuff
Instagram: @howtodealwithyourstuff
Gmail: howtodealwithyourstuff@gmail.com
ItsAllInYourHeadPodcast #HowToDealWithYourStuff #MentalHealthAwareness #HealthyRelationships #RomanticRelationships #Marriage #Love #CopingSkills #YouMatter #WellnessWednesday #YourFavoriteCounselors #CounselingWorks
It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: Coping With Grief & Loss: Special Guest Testimony
Join us as we welcome a special guest who will share her story related to grief and loss. Sabrina THANK YOU for sharing, it takes great bravery to allow others into world.
Refer to Elizabeth Kubler-Ross' 5 Stages of Grief & Loss: 1. Denial 2. Anger 3. Bargaining 4. Depression 5. Acceptance
Included in this episode: Special guest Reference to E. Kubler-Ross' books and the steps of grief & loss
Facebook: @howtodealwithyourstuff
Instagram: @howtodealwithyourstuff
Gmail: howtodealwithyourstuff@gmail.com
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It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: Coping With Seasonal Affective Disorder - Part 2
We continue the discussion about the effects of Season Affective Disorder (S.A.D.) and tips on coping during this time. Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer.
Included in this episode: Reference to Dr. David Burns' books - Feeling Good & Feeling Great Applying a 12-step program to your everyday life Positively reframing your words and mindset Covid-19 | vaccine talk Suicide prevention PSA
Facebook: @howtodealwithyourstuff
Instagram: @howtodealwithyourstuff
Gmail: howtodealwithyourstuff@gmail.com
YouTube Channel: https://www.youtube.com/channel/UCMovdK-ViDFwnhD1IgIXzKQ
It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: Coping With Seasonal Affective Disorder - Part 1
Join us for a discussion about the effects of Season Affective Disorder (S.A.D.) and tips on coping during this time. Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer.
YouTube: It's All In Your Head Podcast with Mishele Tarra https://www.youtube.com/channel/UCMovdK-ViDFwnhD1IgIXzKQ
Facebook: @howtodealwithyourstuff
Instagram: @howtodealwithyourstuff
Gmail: howtodealwithyourstuff@gmail.com
It's All In Your Head Podcast (How To Deal With Your Stuff): Seeking Help Matters
Join us for for a discussion with former clients; who share their journeys and how seeking help was a turning point in their lives.
Audio Available
Spotify:
https://open.spotify.com/show/17aagfrT9RakUixfQhUyB3
Anchor:
https://anchor.fm/itsallinyourhead
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zOTkzMGU3MC9wb2RjYXN0L3Jzcw==
Facebook: @howtodealwithyourstuff
Instagram: @howtodealwithyourstuff
Gmail: howtodealwithyourstuff@gmail.com
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It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: The "Unofficial" Parent Guide
This episode, Mishele and Tarra discuss their parenting journey while dealing with their own mental illnesses. There are some VERY special guests who join us today; our CHILDREN Mandy, Alexis, & Thomas. You will get to hear their point of view as to how it was growing up with us as parents.
Facebook: @howtodealwithyourstuff
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Gmail: howtodealwithyourstuff@gmail.com
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It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: Conflict Resolution
This episode, Mishele and Tarra will provide strategies for resolving conflict. Incorporating the work of Dr. John Gottman, your counselors provide applicable tips that can be used for conflict resolutions.
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It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: Emotions Regulation
This episode, Mishele and Tarra will provide strategies for regulating your emotions. Incorporating the work of Marsha Linehan, your counselors provide applicable tips that can be used for emotion regulation.
Marsha Linehan, creator of the highly-regarded Dialectical Behavior Therapy (DBT). For the complete interview playlist: https://www.youtube.com/watch?v=G08IY...
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This episode, Mishele and Tarra discuss what healthy and unhealthy relationships look like. Using the 7 Principles of Making Marriage Work (Dr. J. Gottman), your counselors provide applicable tips on sustaining a healthy relationship.
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It's All In Your Head Podcast (How To Deal With Your Stuff) Episode #4
Dealing with Grief & Loss
This episode, Mishele and Tarra discuss how dealing with grief and loss has affected their lives. Using the 5 Stages of Grief & Loss (E. Kubler-Ross), your counselors provide applicable tips on how to face any grief and/or loss you may have encounter.
ItsAllInYourHeadPodcast #HowToDealWithYourStuff #WellnessWednesday #MentalHealthAwareness #MentalIllnessAwareness
It's All In Your Head Podcast Episode #3 Growing Up Around Mental Illness
It's All In Your Head Podcast (How to Deal With Your Stuff) This episode, Mishele and Tarra discuss how growing up around mental illness can affect your mental health, and they also provide advice on how to overcome those circumstances.
Spotify: https://open.spotify.com/show/17aagfr
Google Podcast: https://www.google.com/podcasts?feed=
Go subscribe to our YouTube channel: It's All In Your Head Podcast with Mishele & Tarra https://youtube.com/channel/UCMovdK-V... #ItsAllInYourHeadPodcast #HowToDealWithYourStuff #WellnessWednesday #MentalIllnessAwareness
This episode, Mishele and Tarra discuss how poverty and dysfunction can affect your mental health, and they also provide advice on how to overcome those circumstances.
"If you get your money under control you can improve your mental health, if you treat your mental health you can also get your money under control!" - Mishele
Go subscribe to our YouTube channel:
It's All In Your Head Podcast with Mishele & Tarra
https://youtube.com/channel/UCMovdK-ViDFwnhD1IgIXzKQ
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This episode you will meet the counselors and receive healthy tips, best practices, and resources needed for coping during this pandemic.