The Hidden Gym: Recent Episodes
Cody Maloney
https://www.fda.gov/food/new-nutrition-facts-label/whats-new-nutrition-facts-label
Highlight of the Nutrition Facts Label to remove guesswork for your goals, plateau prevention assistance, and overall understanding to buy more "smart" with the ability to overview the label before or while shopping!
Time Under Tension Light Weight Vs. Heavy Lifting. You're going to love the answer 💪
How to start your nutritional journey leading to fitness. Sleep and Water importance are outlined.
A brief breakdown of how trying vs. really understanding what it is that YOU want to happen to your body can give a better outcome than wasting time "shooting in the dark" and missing your target repeatedly.Â
Gives perspective to the daunting task after "slipping up" and going through the regret of a cheat day.
A cousin of mine reached out in regards to ask a simple question.Â
"What kind of protein can help me lose weight?"
In this podcast, I have a simple answer, insight, as well as a potential alternative.Â
ENJOY!
In this episode I give a couple of examples for perspective and context about how you can become the healthiest you've ever been.