F50Woman: Because We're Not Done Yet: Recent Episodes
Julia Jack
WELCOME TO THE F50Woman MOVEMENT. Bringing together a Diverse Community of Women, to share their life's pivot points and how they are winning their "Race Against Sunset." Young woman, COME IN and Learn from you ElderWomen. Older women JOIN IN and be empowered to achieve even more, and be inspired to turn and strengthen other women. The F50Woman Movement is a cycle; where no energy is wasted, no story is lost, and no one is left behind. This is a movement for women, spread by women. After you listen, share the with women you know. And remember, Inside every woman's story is the power to change a life, so share your story by contacting us at F50Woman@gmail.com. Let's Explore, Exchange, Grow, and Achieve Extraordinary things TOGETHER. See More at www.f50woman.com
Send us a text
In this enlightening episode of the F50Woman Podcast, host Julia Jack sits down with renowned life coach Laurie Gerber, a dynamic speaker and mentor with over 20 years of experience helping women transform their lives. Laurie gets real about her own personal evolution—sharing powerful stories of navigating marriage challenges, career shifts, entrepreneurship, and menopause with purpose and positivity.
Laurie introduces listeners to the Handel Method, a unique coaching approach rooted in radical honesty, personal accountability, and deep self-awareness. She also dives into her passion for empowering women over 50—especially those reentering the dating and relationship space—with practical tools and empowering encouragement.
What you'll learn in this episode:
- How to use radical honesty to create real transformation
- Why menopause can be a powerful turning point
- Tips for women dating after 50
- How the Handel Method helps break old patterns
- Laurie's secrets to building a life and business you love
🎧 Tune in now for an inspiring, no-nonsense conversation that will leave you motivated to embrace your next chapter with courage and clarity.
Guest Link:
Website: https://lauriegerber.com/
Support the show
Support the podcast and help us bring you the content you are hungry for here:
https://www.buzzsprout.com/1673374/support
Subscribe and connect with me if you would like to your story: f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Instagram, YouTube, Facebook, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #WomanPower
Send us a text
In this bold and deeply honest episode, the F50Woman Podcast host sits down with Satori Shakoor—artist, musician, and founder of The Secret Society of Twisted Storytellers—to explore the healing power of storytelling and the strength found in personal truth. Satori opens up about her remarkable journey from growing up in a religious cult to becoming a professional violinist and acclaimed storyteller.
She dives into often-silenced topics like menopause, self-awareness, and aging with purpose, offering raw insights and powerful encouragement for women navigating life’s major transitions. Through her platform and performances, Satori is on a mission to amplify untold stories and create space for authentic expression and connection.
In this episode, you’ll hear:
- How storytelling can heal emotional wounds and build community
- Satori’s personal journey through menopause and transformation
- Why women over 50 need to be heard, seen, and celebrated
- The birth of The Secret Society of Twisted Storytellers
- How to reclaim your narrative and embrace your evolution
🎧 Listen now for a moving and empowering conversation that will inspire you to own your story and speak your truth.
Guest Link:
Website: https://www.satorishakoor.com/
Support the show
Support the podcast and help us bring you the content you are hungry for here:
https://www.buzzsprout.com/1673374/support
Subscribe and connect with me if you would like to your story: f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Instagram, YouTube, Facebook, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #WomanPower
Send us a text
In this empowering episode of the F50Woman Podcast, host Julia Jack welcomes Dr. Tamar Lawful, a visionary pharmacist and founder of Life Balance, for a transformative conversation on health, healing, and the science of nutrigenomics. From her early days as a curious teen passionate about helping others to becoming a pioneer in personalized health coaching, Dr. Lawful shares the deeply personal and professional journey that shaped her mission.
Discover how her experiences in clinical settings and within her own family sparked the creation of her company and a new approach to wellness—one that combines genetic testing, targeted nutrition, and self-love to create long-term health solutions that go far beyond symptom management.
In this episode, you’ll learn:
- What nutrigenomic testing is—and why it matters
- How Dr. Lawful helps clients design personalized nutrition plans
- The link between self-love and lasting wellness
- How to navigate conflicting diet trends and health advice
- The shift from treating illness to optimizing health
If you’re ready to take charge of your health and want to understand how your genes, food, and mindset work together, this episode is for you.
🎧 Tune in now for a masterclass in modern wellness from one of the leading voices in functional pharmacy.
Guest Links:
- Website: https://www.thelyfebalance.com/
- Email: me@thelifebalance.com
Support the show
Support the podcast and help us bring you the content you are hungry for here:
https://www.buzzsprout.com/1673374/support
Subscribe and connect with me if you would like to your story: f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Instagram, YouTube, Facebook, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #WomanPower
Send us a text
In this powerful and inspiring episode, former salon owner turned coach and speaker Sha Sparks shares her remarkable journey—from a bold, outgoing young girl with big dreams to a woman transformed by resilience, faith, and purpose. Shay opens up about overcoming an abusive relationship, finding healing through journaling, and learning to fully surrender to God’s will.
Listeners will be moved by her wisdom as she unpacks life-changing insights on teaching others how to love you, building self-worth, and creating meaningful impact through coaching and community. Now a thriving coach and advocate for small business owners and podcasters, Shay offers real talk, raw truth, and actionable encouragement for anyone ready to rewrite their story.
Tune in to discover:
- How to turn trauma into transformation
- The spiritual power of surrender
- Why journaling can change your life
- How Shay empowers entrepreneurs and creatives to find their voice
🎧 Listen now for a conversation filled with courage, clarity, and a whole lot of heart.
Sha Sparks Links:
Website: https://www.shasparks.com/
YouTube: https://www.youtube.com/shasparks
Facebook: https://www.facebook.com/iamshasparks/
Podcast: https://www.theshasparksshow.com/
Support the show
Support the podcast and help us bring you the content you are hungry for here:
https://www.buzzsprout.com/1673374/support
Subscribe and connect with me if you would like to your story: f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Instagram, YouTube, Facebook, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #WomanPower
Send us a text
In this eye-opening episode, we sit down with Danielle Turner—licensed therapist, entrepreneur, and founder of Inner You Clinical Services—as she shares her powerful journey of healing, self-care, and resilience. From a childhood where higher education wasn’t encouraged, to surviving a painful divorce and battling severe depression, Danielle’s story is one of courage, clarity, and purpose.
Danielle gets real about the misconceptions surrounding depression, the importance of mental health for women, and how self-care became her lifeline. She also offers practical strategies for personal and professional growth, including the value of community support and ongoing self-improvement.
Whether you’re in the trenches of emotional burnout or simply seeking tools for a more balanced life, this conversation is packed with wisdom, inspiration, and hope.
What you'll hear in this episode:
- Danielle’s raw and real mental health journey
- How to prioritize self-care in everyday life
- Myths about depression and how to break the stigma
- Keys to building a strong support system
- Advice for women navigating emotional and professional challenges
🎧 Hit play now and be inspired to take the next step in your own healing journey.
Guest Links:
Website: www.inneryoullc.com
Email: danielleturner@inneryoullc.com
Support the show
Support the podcast and help us bring you the content you are hungry for here:
https://www.buzzsprout.com/1673374/support
Subscribe and connect with me if you would like to your story: f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Instagram, YouTube, Facebook, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #WomanPower
Send us a text
Regina Smithwick, founder of Regina Smithwick Enterprises, professional organizer, certified life coach, motivational speaker, and author, shares her inspirational journey from feeling lost and adopting others' values to discovering her true self and God's purpose for her. Regina discusses her awakening moment post-rejection in 2019, her path to self-love and purpose, and her commitment to helping other women find their own paths. She emphasizes the importance of prayer, acknowledging personal truths, and the significance of not letting society dictate one's self-worth. Regina also provides insights into her latest works, including her books and workshops, aimed at helping individuals 'wring out their sponges' and absorb new, positive belief systems.
Guest Links:
Website: ReGina Smithwick Enterprises
Email: Letstalk1943@gmail.com
Instagram: @queenregina1943
YouTube: Let's Talk 1943
Support the show
Support the podcast and help us bring you the content you are hungry for here:
https://www.buzzsprout.com/1673374/support
Subscribe and connect with me if you would like to your story: f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Instagram, YouTube, Facebook, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #WomanPower
Send us a text
In this episode, host Julia interviews Shayna Rattler, a prophetic minister, author, and speaker who empowers others to experience what she calls a 'God shift.' They discuss Shayna's journey from aspiring supermodel to her calling in ministry, and the disruptions that led her to her greater destiny. Shayna shares the importance of faith, taking action, and using one's unique gifts. They also delve into practical advice on how to navigate through life's disruptions and fulfill one's God-given purpose
- Website/Podcast: https://agodshift.com/founder/
- Instagram: @shaynarattlerdavis
- LinkedIn: https://www.linkedin.com/in/shaynarattler/
Support the show
Support the podcast and help us bring you the content you are hungry for here:
https://www.buzzsprout.com/1673374/support
Subscribe and connect with me if you would like to your story: f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Instagram, YouTube, Facebook, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #WomanPower
Send us a text
Dorothy Kolb, a seasoned operations and finance executive with over 20 years of experience in sports, media, and creative agency spaces, shares her journey from working at CBS, Fox Sports, NBC, Scripps Networks, and CBS Radio, to founding her own business as an outsourced CFO. A single mother of four, Dorothy navigates challenges of balancing her career and family life, leveraging her diverse skill set to help businesses grow financially. She also touches on her personal experience with imposter syndrome, balancing multiple responsibilities, and the importance of self-care. Dorothy emphasizes empowering women to understand their financials and make informed decisions for their business growth. Her story is one of determination, resilience, and evolving through different phases of life and career.
Dorothy Kolb on Instagram
Dorothy Kolb's Website
Support the show
Support the podcast and help us bring you the content you are hungry for here:
https://www.buzzsprout.com/1673374/support
Subscribe and connect with me if you would like to your story: f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Instagram, YouTube, Facebook, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #WomanPower
Send us a text
“Kicking off in Australia, she would end up going out on the mission field in Africa at 17 years old. She very quickly met her future husband and started a family. That is when her artistry started to feel out of place. But, before long she, with the inspiration of her husband, would see artistry and creativity in the light of the trinity. Come and listen to that and more in this incredibly encouraging talk with another wise, creative, world traveling F50Woman.”
We Talk About…
- Making time for creativity
- Learning how art and God work together
- Her love story in Africa at 17 years old
- The healthy combination of art and business
- The Profitable Artist Method
- How she learned and perfected her art
- Luxury art retreats
- How to determine your arts “highest value offer”
- Mind blocks and affirmations
- Confusion Endurance
- How to be an artist entrepreneur
Quotes She Served Up:
- “Creativity is a gift of relationship.”
- “The expression of the life of God in us is beautifully ordinary and that’s a liberating discovery”
- “God is wooing us through the beauty of nature”
- “It’s not about talent. It’s about nurture, practice, and training”
- “There’s no one way to make art”
- “You will probably encounter message from some people that would try to shut down skill, beauty, and training”
- “You may have to pay a price in watching your body change as you age, but actually it’s more than compensated for by the inner growth that happens.”
What Changed Everything: A conversation with her husband about how God and her creativity meet
Advice for Her Younger Self: “Prioritize your creativity”
Recommended Book:
“Boundaries” by Cloud and Townsen
“The Artist Way” by Julia Cameron
One Message to Leave the World: God Loves You
Contact Information:
Website: fionavalentine.com
Facebook: The Confident Artist
Support the show
Support the podcast and help us bring you the content you are hungry for here:
https://www.buzzsprout.com/1673374/support
Subscribe and connect with me if you would like to your story: f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Instagram, YouTube, Facebook, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #WomanPower
Send us a text
“As a young girl she was uncomfortable in her own skin. A black girl raised in a white neighborhood, she felt alone but had a deep desire to be seen. But she would eventually grow up and find a place where not only fit in but was also seen. That was just the beginning. Oneika Mays would go from feeling like she was finally seen by others to seeing herself for the first time in a whole new way. Come in and listen to Oneika Mays story. She’s type A, energetic, down to earth and another downright amazing F50Woman and she’s doing yoga in prison.”
We Talk About…
- Identity
- Feeling fear and avoiding shame
- Messages she received about “blackness”
- What risk is not
- Loss of love to war
- Fired and failure / Quitting and shame
- The power of yoga and mindfulness in her life
- Yoga at Rikers Island
Quotes She Served Up:
- “We get so caught up in being productive to contribute to society that desiring to pause feels foolish and selfish.”
- “You can change or be comfortable, but you cannot do both at the same time.”
- “Yoga is a place to have a tender conversation with myself”
What Changed Everything: Yoga. Yoga introduced Oneika to herself
Advice for Her Younger Self: Don’t be afraid and don’t worry about what everyone thinks. You can not run from grief or pain. Those things will propel you.
One Message for the World: Remember to Love Yourself. It’s okay to love yourself
Contact Information:
- Website: https://www.oneikamays.com/
- Instagram: https://www.instagram.com/oneikamays/
- LinkedIn: https://www.linkedin.com/in/oneikamays/
- Facebook: https://www.facebook.com/OneikasYogaLife/
- TickTok: https://www.tiktok.com/@oneikamays
- Oneika Mays Everywhere: https://linktr.ee/oneikamays
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
you an F50Woman who’s “not done yet?” Subscribe and connect with me if you would like to tell me your story: f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman
“A noted TEDx Speaker, author of Ohio House Bill 50, she was a daughter of poverty in a country where expectations of young women like her was low, but she wanted more, she wanted to learn. When she came to the United States the compassion of her teachers affected her so much that she would eventually become a teacher and live a life of compassion. Come in and listen to Leila Kubesch’s story, how the idea of “never having lunch alone” moved her outside her box and completely changed life. Come and hear a wealth of amazing advice from this learned, loving, and wise F50Woman.”
We Talk About…
- Courage, compassion, and acceptance
- The big lesson she learned from her students
- The promise she gave her grandmother
- Impact of students who long for acceptance
- Cultural differences of eye contact
- How to refill your own well
- Lunch with the homeless
Quotes She Served Up:
- “When we teach young students’ acceptance, they have a sense of belonging and then they become leaders.”
- “The well of love is never empty”
- “Have the courage to be disliked”
- “You will never regret the mean things you never said”
- “No matter how noble your idea someone won’t like it”
What Changed Everything: Compassionate Teachers and a TEDx Talk
Advice for Her Younger Self: Share joy and kindness and good things will come
Contact Information:
- Website: https://leilakubesch.com/
- TEDx Talk Cincinnati: “How to Dream Big and Pass it On”
- LinkedIn: https://www.linkedin.com/in/leila-kubesch/
- Twitter (now “X”) : https://x.com/KubeschLeila
- Email: lckubesch@yahoo.com
Support the Show.
you an F50Woman who’s “not done yet?” Subscribe and connect with me if you would like to tell me your story: f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman
“The product of two parents who did not finish high school, she was a shy introverted young girl who loved school. Without the resources growing up, she dreamed of traveling. The college seed would be planted in her heart by a high school teacher. By the time she finished graduate school she would come out of her shell and become an elementary school teacher when she would recognized an unmet need. Come and hear the story how she rose from not thinking about attending college to earning multiple degrees, and finally becoming a high-level school administrator. This is Barbara Ann Mojica’s story, a history lover, a special ed teacher, and another inspiring F50Woman.”
We Talk About…
- Journey through her career to a 1-day retirement to “Little Miss History”
- Motivation for teaching special education
- Needs in our education system today
- The effects of social media on our children
- Benefits of a multicultural teaching environment
- People who helped her journey to success
- Barbara’s children’s books
Quotes She Served Up:
- “With each downside I became more resilient.”
- “When we learn history, we discover ourselves, …our place in the larger world.”
What Changed Everything: Threat of losing her teaching contract | Dissolution of her Ph.D. program
Recommended Book: Little Miss History | https://amzn.to/3rMeIxO
Contact Information:
- Website: https://www.littlemisshistory.com
- YouTube: https://www.youtube.com/channel/UCVUU3m8cCeBUr2wxHAQi6Lw
- Blog: https://bamauthor.me/
- Instagram: https://www.instagram.com/bamauthor/
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com
https://www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
“A woman over 50, this woman wrote a book about the Ukraine called “Sunflowers Beneath the Snow” and she’s donating portions of the proceeds to help those effected by the war. But, as a young girl she wanted to be a brain surgeon, an Olympic ice skater, and an author. Somewhat of a multipotentialite, it wouldn’t be until this educated and confident woman fell into and climbed out of the darkness of abuse that her life would prosper. Come and listen to how she got out, rode tandem across the country and prospered. This is Teri Brown’s story, and she is a writer, an author, a self-proclaimed desk-jockey, and another strong and amazing F50Woman.”
We Talk About…
- How her career as a writer kicked off
- Emotional abuse
- Re-marriage
- Healthy minded weight loss
- Riding across the country
- Challenges of turning 50
- Timely book about Ukraine
Quotes She Served Up:
- “Everybody should have an adventure.”
- “If you’re still breathing… and you still have a desire to, then go do it”
- “Being in nature reminds me that your problems are much smaller than the world”
- “Having a grateful spirit changes how you feel about life”
What Changed Everything: Divorce the second time
Advice for Her Younger Self: Remember who you are, keep that top of mind and stay true to that
Advice for Her Older Self: Don’t let little things get in your way, continue to remember who you are
Recommended Book: Bible
Daily Have To Do: Eat chocolate, Be in nature
Teri’s Book: “Sunflowers Beneath the Snow”
Contact Information:
Website: https://www.terimbrown.com/
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
“She was the first person from her family to go to college and graduate, but this young girl was broken early after being assaulted as a child. Traumatized, on that innocent but unimaginable day in first grade, her brain was forever changed. As a result, she grew up insecure and struggling for identity, finding her value by getting involved and being seen. Her road was long. But through the fire of “odd eating disorders,” depression, and “suicidal tendencies” she was finally able to dig her brain, one load at a time, out of the “icebox.” This is Sue Bowles story. She’s a hope coach, a survivor, and a thriving and God filled F50Woman.”
We Talk About…·Life as a young girl
- Her four-decade journey through healing of childhood abuse
- Eating disorders
- What happened when she finally told her truth
- The value of your track record and consistency
- How to help your daughters to open up
- The value of the open conversation
- Mirror work
- Anger with God
Quotes She Served Up:
- “Sometimes we have to go through the hard stuff so God can get us where we need to be.”
- “I have learned how to be comfortable with being uncomfortable”
- “God is writing a story through other people’s lives…”
- “We are disappointed with God when he doesn’t do what we want him to do”
- “I am valuable to God. I am the pearl of great price.”
- “God is at work in your story just like he’s at work in every other person’s story”
What Changed Everything: A question from a professor
Advice for Her Younger Self: “Dare to believe that you matter”
Event Mentioned: Walking stick retreats
Movie Mentioned: Raggamuffin
Recommended Books:
- The Bible
- “Start with Why” by Simon Sinek
Sue’s Book: “The Space Between”
Daily Have To: Morning Time
Contact Information:
- Website: https://www.suebowles.com/
- Facebook: https://www.facebook.com/SueBowlesCoaching/
- Facebook (My Step Ahead): http://bit.ly/2Ry6ubx
- LinkedIn: https://www.linkedin.com/in/sue-bowles-a8649913/
- Instagram: http://www.instagram.com/MyStepAhead
- Twitter (My Step Ahead) http://bit.ly/2U30v02
- YouTube: https://youtube.com/channel/UC4DmlBMM91B-Jsa9Ww3h5BA
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
Follow, Invite, Share on
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
“This young girl’s first big dream was to become a navy fighter pilot, her second big dream was to become a police officer like her father, which she finally did. After rigorous training to get into the police force, she rose in the ranks through dedication and hard work. The journey was hard, and long, and it was all she wanted it to be, until it wasn’t. So, she left the police force and became an activist. But her life would be forever altered after being attacked by a stranger. This is Greta McClain’s story, a former police officer, activist, and survivor. She is one strong, resilient, and purpose filled F50Woman.”
We Talk About…
- Her experience as a police officer
- Why she left police work
- Surviving assault
- Best way to help victims
- The first time she told her survival story
- Building a non-profit and advocacy
- How to help others to heal
- The prevalence of sexual violence
- Her struggle with God
- Suicidal behavior clues
What Changed Everything: A social media hashtag
Recommended Book: The Bible
Contact Information:
- Website: www.silentnolongrtn.org
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
What’s Next for You with Maxine Johnson
“The oldest of three children, she was a spoiled daddy’s girl who love sports. As a young girl, her parents ensured she was always productive, they kept her active, and she was always pushed to lead. Unbeknownst to her, all of that would ripen her into the leader she is today. And today she’s an HR executive, a pastor, a business owner, a writer, and a public speaker, a leader on every one of her life’s stages; at her job, in her business, spiritually, personally, and professionally. Come in and listen and hear how she does it all. This is Maxine Johnson’s story. Always pushing to be her best, she is one energetic, insightful, wise, and powerfully humble F50Woman.”
We Talk About…
- Why she was always pushed to the front
- Transferability of HR skills and Ministry skills
- How to show up at work spiritually
- Lessons learned: overcoming, visualization, prayer for God’s will
- Look at who you have always been to know what you should be doing
- How she came to know God
- How she found her couches
- Getting past the wall of others resistance
- Biggest lesson from being a single mother
- Biggest challenges she helps leaders with
Quotes She Served Up:
- “When you give you give your best there are no regrets”
- “God said, ‘It’s not about your convenience.’”
- “You have to have that good team around you (when) you’re supporting everyone else”
What Changed Everything: Cousin’s invitation to church
Advice for Her Younger Self: You won’t always get your way, everybody doesn’t always like you, and it’s okay to be yourself.
Maxine’s Book: “Helping a Sister: 5 Critical Components for Creating Global Communities of Change”
Recommended Book: “The Four Agreements” Don Miguel Ruiz
Daily Have to Do: Pray
Contact Information:
- Website: https://maxineljohnson.com/
- Email: info@maxineljohnson.com
- Instagram: @MaxineLJohnson;https://www.instagram.com/maxineljohnson/
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Finitude with Tammy Euliano
“She was raised by a working dad and stay at home mom. Driven, she was very competitive and got overly involved in everything. As she grew, she wanted to do something to change the world but was unsure what exactly that would be. She would grow to become a doctor, and after dealing with patents, promotions, lots of papers, she quit and decide to start writing medical fiction. It was long journey with twists and turns. Come in and hear what happened to change the direction of her life at 50. This is Tammy Euliano’s story, and she is one smart and highly educated introvert and a transformed F50Woman.”
We Talk About…
- Journey to becoming a fiction writer
- Revelations from her daughter after adulthood
- Quitting on a dime at 50
- Empty nesting
- Valuable character traits of her mentor
- Challenges of being a mentor
- Advice: 80% worktime, mommy-days, and date nights
- Anesthesiology and writing similarities and differences
Quotes She Served Up:
- “You are not the first to land on the planet...”
What Changed Everything: A Hike in Sedona, Arizona
Advice for Her Younger Self: Do not take yourself too seriously
Recommended Book: “Four Thousand Weeks” by Oliver Burkeman
Have to Do Every Day: Hugging my Husband
Tammy’s Book: “Fatal Intent”
One Message for the World: Make Someone Else Smile
Contact Information:
- Website: https://teuliano.com/
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
“She was born into a loving family of rebels who taught her that education was key. And, when she got older, she set out to fulfill that teaching. But her plans would be averted after she became a teenage mom. She would end up struggling through divorce and wrestling through single motherhood. Nevertheless, she rose. Cindy earned both her Bachelors and Masters degrees, she wrote a book, and started several businesses all between the ages of 40 and 60. Come and hear how learning to “Not Fight Mad” changed everything for her and how it can change your life too. This is a story of doing the unplanned and unexpected. This is Cindy Villaneuva’s story and it’s a story of continual overcoming and perseverance from another strong, resilient, calm, and God fearing F50Woman.”
We Talk About…
- Overcoming life’s challenges
- Finally having a relationship with her dad since 50
- Being an adopted-parent and a stepparent
- Translating life as an at home mom into a high-level profession
- The power of children to inspire strength in us
- Mentors and the power of a mother’s message
- Martial arts, a metaphor for life
- 6 Steps to success from her book
Quotes She Served Up:
- “You are Never Too Old. It’s never too late”
- “Life after 50 is just starting”
- “You have to take one step to see the next step”
- “There is more to me than the tragedies and bad mistakes”
- “When you fight mad, you miss opportunities, and you don’t see what’s coming”
Daily Must Do: Thank God
Cindy’s Books:
- “Don’t Fight Mad”
- “Bread Pudding in Barcelona” (book in process)
Recommended Book:
- “Bitten Potential” by Shawn Acore
- “Think Again” by Adam Grant
- “The Power of Regret” by Daniel Pink
Contact Information:
- Website: www.cindyvillanueva.com
- Cindy Villanueva - Home | Facebook
- Cindy Villanueva - Home | LinkedIn
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
“She was born into a family of wealthy entrepreneurs which empowered her to follow her passions early. Born and raised in Italy, she was passionate about American culture which ended up taking this disciplined rebel on a solo journey across the United States. But her family’s business, like so many others during the economic downturn, would go bust and she would have to reinvent herself from that high powered successful dominant woman she was into the lifestyle designer she is today. She didn’t just change her career she changed he live and now she lives the Dolce Vita lifestyle. Come in and learn how she transitioned and how she teaches leaders, like you, to do it too. This is Angela Santi’s story, and she is one disciplined, energetic, and dynamic F50Woman.”
We Talk About…
- 4 Pillars of the Dolce Vita Lifestyle Model
- What it means to be a “disciplined rebel”
- How to live a committed and lighthearted life
- Working as a woman in a high scale male dominated industry
- How to define priorities and go with the flow
- Marriage of flexibility and rigor
- Embracing your crazy
- The value of mentors
Quotes She Served Up:
- “I couldn’t afford to stay stuck”
- “It’s impossible until someone comes and says it’s possible”
- “If you don’t prioritize yourself nothing else goes well”
- “When you prioritize your distractions, you are telling yourself that you are last in your own que”
- “If you come to a point in your life that you do not like it anymore, no matter how far you have come, stop.”
- “You have to become the leader of the team in your head.”
What Changed Everything: Loss of her family business and a desire to take back her quality of life at 50
Have to Do Every Day: Yoga
Recommended Books:
- The Compound Effect, by Darren Hardy
- Do Nothing, by Celeste Headlee
Contact Information:
- Website: https://angelasanti.it/
- LinkedIn: https://www.linkedin.com/in/angelasanti/
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
“She lived on four continents by the time she was 16. She was the first girl to fully board at a boy’s boarding school. Back and forth between different countries her challenges as a young woman would culminate in finding her mother dead on the bathroom floor. Yet, through travel, trauma, and untapped feelings she still rose to become a software engineer, finding comfort in its logical and predictability. Now finishing up her stint as a full-time mom she has found more than inner peace, she says her body has been transformed, the shape of her skull has changed, and her spine has straightened. Come and hear how it all happened and how it can work for you too. This woman is passionate about spreading hope to the world. This is Ann Hince’s story and it is almost unbelievable but true. This is a story of overcoming from one incredible and straightforward F50Woman.”
We Talk About…
- Emotional Freedom Technique (EFT) tapping technique
- How to quiet your mind and find peace
- Becoming aware of the physical sensations attached to emotions
- Why wearing tight clothing is not best
- First step to starting the journey to emotional freedom and peace
Quotes She Served Up:
- “The things we don’t want to look at... is the dis-ease inside us.”
- “We can always bring it back to ourselves and how we feel about it.”
- “Emotions are just stuck energy”
- “The tears stuck inside that you repressed as a child are still in there.”
What Changed Everything: A negative reaction from other moms at her child’s school
Advice for Her Younger Self: Emotions are just stuck energy, find a way to let it release -And- Do not wear tight clothing.
Recommended Book: “Untethered Soul,” by Michael Singer
Ann’s Book: “A Pathway to Insight”
Contact Information:
- Website: https://annhince.com/
- YouTube: https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg/featured
- Facebook: https://www.facebook.com/AnnHinceWisdom
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
“As a young girl she loved sports and hoped that sports would pay her way through college. When she grew that hope was realized but it worked out a little different that she anticipated. Rather than going to a typical college or university she was recruited to play ball by the navy. In the Navy she would learn a whole lot of leadership skills. But success and successful leadership proved to be just the beginning of her ultimate growth as a woman. Emily Duval Harman is up next. She is a homebody and a high achiever, now learning how to just be. Come and learn from this coach, leader, mom and military veteran and another excellent and calm F50Woman.”
We Talk About…
- Personal “saboteurs” that hinder us
- The development and evolution of her podcast
- Unburying her feelings and what the results were
- Finding work that fits who she was naturally
- Physical, mental, and emotional discipline and self-leadership
- What the onward movement is and how it can help you
- Mentor friends and executive coaches that helped and how
- Getting through circle of verbal abuse
- The value of coaching in her life and how it can be valuable in yours
Quotes She Served Up:
- “Life is our own personal university”
- “Create a life worth living now”
- “Leadership is contagious”
- “Our outer world is a reflection of our inner world”
- “We are creating our results”
What Changed Everything: Watching ex-husband dying with regrets
Advice for Her Younger Self: Be good to yourself. You are awesome just the way you are.
Recommended Books:
- Untethered Soul,by Michael Singer
- Positive Intelligence, by Shirzad Chamine
Must Do Every Day: Exercise / Meditation
Contact Information:
- Live Podcast: https://emilyharman.com/onwardpodcast/
- Website: www.emilyharman.com
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
“With a family history full of health issues, she decided early that she wanted to be an exercise therapist. She didn’t know what that really was then, but she does now. All grown up and over 50 she’s now a multi-disciplined coach. One of her specialties is as a Divorce Coach. If you’re wondering what that is, you need to tune in and let Kelli Calabrese inform you about how she conquered divorce, became a divorce coach, and found her bonus life. You can find your bonus life too; after divorce, after leaving a career, after turning 50, and more. Up next, is Kelli Calabrese and another amazing story from one smooth, encouraging, and high-achieving F50Woman.”
We Talk About…
- What to do after you lose your identity
- How fear, guilt, and shame that paralyzes you and keeps you stuck
- The healing power of forgiveness and stillness
- The value of giving yourself permission to be depressed
- Why support is important
Quotes She Served Up:
- “Wherever you go, there you are”
- “If I was going to get better… I needed to do the deep work”
- “Forgiveness is for you… unforgiveness is like drinking poison waiting for the other person to die”
- “Unless you have done it, you don’t know”
- “Be the love that you would like to receive”
- “Gratitude is a superpower”
What Changed Everything: Totally unexpectedly being blindsided by divorce
Advice for Her Younger Self: “Be in the moment… the little things don’t matter so much… discover who you are… you really can’t ruin God’s plans.”
Kelli’s Books:
- “Passionistas: Tips, Tales and Tweetables From Women Pursuing Their Dreams”
- “Success Habits of Overachievers”
Must Do Every Day: Getting body going physically
Contact Information:
- Websites: https://kellicalabrese.com/ | www.intentionallyfabulous.com
- Email: kelli@kellicalabrese.com
- Facebook: https://www.facebook.com/IamIntentionallyFabulous
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
“Her struggle with power started when she was a young girl. That’s when she learned “pitching a fit” was a great way to get her voice heard. Fast forward, she would grow up to be denied a raise in one of the most insulting ways. And no, she didn’t “pitch a fit,” but she didn’t claim he power either. Now as she looks back, and as she looks around at other women in similar situations, she realizes that no one is taking our power, we are giving it away. Stay tuned and listen to Gail Rudolph’s story; she’s a leader, an executive coach, and one enthusiastic and aware F50Woman.”
We Talk About…
- What power is and how to raise it up and the tools to use
- How to reclaim control
- Real life stories of taking power back and establishing authority
- Examples of power moves and how to reclaim power
- Life lessons learned that can undermine power
- What boundaries actually are
- The contrast between power vs. control
Quotes She Served Up:
- “We always have power with us”
- “When you harvest your inner personal power, you don’t need to worry about whether you’re faking it or not faking it”
- “We can’t control what other people do, but we can control how we respond”
- “In a healthy relationship there is an ebb and flow of power”
What Changed Everything: 1) Male chauvinist bosses, and 2) Previous unhealthy marriage
Advice for Her Younger Self: “You have power”
Gail’s Book: Power Up Power Down
Recommended Book: “Boundaries,” by Henry Cloud
Must Do Every Day: Quiet Time
Contact Information:
- Website: www.gailrudolph.com
- Facebook: https://www.facebook.com/GailRudolphAuthor
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
“She grew up in an authoritarian religious family of emotional eaters. Which would result in her becoming an extremely accomplished, but emotionally suppressed, young woman. Memories of gifts of sugar treats taught her to care for herself with food. She now agrees that the mental food cycle is craziness. Are you ready to be done with the craziness? Are you ready to finally trust yourself with food? Then tune in and begin your journey to release yourself from decades of self-disrespect and self-denial. This is Cassie Christopher one amazingly self-aware, confident, and fun, up-and-coming F50Woman.”
We Talk About…
- Learning why we eat emotionally and why eating emotionally works
- How motherhood can exaggerate food issues
- Window of tolerance model by Dan Segal applied to eating
- Weight as a socially acceptable way to mistreat yourself
- You need to heal past trauma to find health with food
- The 4 Pillars of recovery from emotional eating
- Understanding menopause to heal emotional eating
Quotes She Served Up:
- “Who I am today and what I do now would not have happened had if I was not who I was as a kid”
- “We have been sold a bill of lies that diets are the answer”
- “When we believe we are either perfect or a failure we will always be a failure because there is no such thing as perfect”
- “Get to a place where you feel good enough to understand what your mind is doing”
- “Self-compassion will solve the problem every time”
Advice for Her Younger Self: Nothing
Recommended Books:
- “Atlas of the Heart” by Brene Brown
- “Self-Compassion” by Dr. Kristin Neff
- “Self-Compassion Workbook” by Dr. Kristin Neff
- “Secrets of Feeding a Healthy Family” Ellyn Satter
Resources Mentioned:
- Meditation: Dr. Kristin Neff: Mindfulness Audio
- Menopause: Gennev.com: Use “CASSIE20” for a 20% discount at checkout
- Dr Michelle Mazer “Communication Rebel”
Contact Information:
www.cassiechristopher.net/free (free resource)
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
“As a young girl she was a shy introvert. But she grew up to become a lawyer and a mother of three! Then one day she was called by God to become a coach. And she struggled with that idea for years. Finally surrendering, she ran to the rigor of training because she desired the whole scope of knowledge that would come out of serious study. Now, she’s still an introvert, but she is not so shy. Jenny Toh, all the way from Singapore, is an energetic, confident, and encouraging F50Woman.”
We Talk About…
- Positive intelligence
- The definition of a “good day”
- The power of being an introvert
- Shifting careers and right timing
- Finding her purpose and how you find yours
- Strategies for introverts
- Viscosity vs. abundance mindset
- How the pandemic effected introverts and extroverts
Quotes She Served Up:
- “Your life is messy, my life is messy, it’s what we do with each day that we have”
- “We are who we are because of our life journey”
- “…your inner resource is powerful; you have the answers”
- “It’s okay that you don’t all have your life together, because we are all a work in progress”
What Changed Everything: A calling from God to coaching
Advice for Her Younger Self: Don’t sweat the small stuff
Recommended Book: “Quiet,” by Susan Cain
Must Do Every Day: Having Coffee (Me Time) and Hugs with Kids
Message for the World: “Accept Yourself for Who You Are Right Now”
Contact Information:
- Website: www.riverlifecoaching.com
- LinkedIn: https://www.linkedin.com/in/jenny-toh-cpc-acc/
- Facebook: https://www.facebook.com/jenny.toh.1042
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
"As a young girl she loved to write, and she hoped to become a teacher. But when she grew up, she choose to go to law school. Finally landing in the business world, she blossomed into a business leader, mentor, and writer who helps other women find their “sacred work.” Because you and I both know that no story is that simple you will want to tune in to this chat with one God fearing and grace filled F50Woman.”
We Talk About…
- How she kept her faith though a traumatic childhood
- What it means to be a witness in the workplace
- The marriage of spirituality and work
- The most important part of leadership
- What makes a powerful Matriarch
- The value of daily prayer & bible reading
- How God speaks to us
Quotes She Served Up:
- “God is okay with our questioning”
- “What better way to be Christ light that to broker hope”
- “God wastes nothing, and he redeems everything”
What Changed Everything: Being put out of the house at the age 13
Biggest Lesson: Everything happens for a reason
Advice for Her Younger Self: “Extend the same grace for yourself that you extend to others.”
Peggy’s book: “Sacred Work” (coming soon)
Recommended Book: “Confidence Cornerstone,” Catherine Gates
Must Do Every Day: Reading God’s word & prayer
Contact Information:
- LinkedIn: https://www.linkedin.com/in/peggybodde/
- Website: https://www.peggybodde.com/
- Email: peggybodde@gmail.com
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
“Is there something holding you back from what you really want, and you just can’t get any further? Donna was there but she’s not anymore. This woman, as a young girl, grew up in the church with an excellent foundation. And after her parents divorced, she found inner strength. She followed her passion, and she now lives with no regrets. But she did, at one point, hit a wall. Come and listen to her full story and find out what that wall was and how she rose above it. This is Donna Renay Patrick another strong, grateful, and successful F50Woman.”
We Talk About…
- Lessons from corporate America
- Transferable skills
- Worship and praise
- “The blessing list”
- The “Unperfect Seven”
Quotes She Served Up:
- “If your dream doesn’t scare you, it’s not big enough”
- “Nothing amazing happens in your comfort zone”
- “Stop thinking about what you haven’t done and focus on what you have accomplished”
- “Telling your story is going to help somebody”
Question for You: Who are you becoming?
What Changed Everything: Recognizing the self-limiting beliefs that were hold her back
Advice for Her Younger Self: Do it Scared. Whenever you see mediocrity go the other way.
Book Mentioned: “Becoming” by Michelle Obama
Recommended Book: No More Unclaimed Promises
Must Do Every Day: Praying
Contact Information:
- Website/Radio Show: https://donnarenaypatrick.com/
- LinkedIn: https://www.linkedin.com/in/donna-renay-patrick-m-a-b9746a29/
- Email: donnarenaypatric@gmail.com
- Instagram: @donnarpatrick
- Facebook Group: Infusion Worshipers Global
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
“She was an introverted-extrovert from a family of teachers. So, she naturally went to college to be a teacher too. But she was born for Marketing. So, after getting married, having kids, and then getting divorced she turned back to her introverted-extrovert’s entrepreneurial ways. She quit her job, found a male business surrogate, and finally found her sweet spot. Come in and hear Karen Yankovich’s whole story about how she helps “Good Girls Get Rich.” Here we go with another energized, successful, and entrepreneurial F50Woman.”
We Talk About…
- Leaving corporate life
- Needing an established man to get business
- Finding her sweet spot
- Push back against entrepreneurship
- Challenges of being an entrepreneur
- Balance between mom and businesswoman
- Creating your space for what’s important
- Online marketing success tips
- What 18-year-old Karin would say to Karin today
- Your “You are Fabulous” box
- Challenge and ease of being a single mom entrepreneur
- Business owner vs. CEO
- Speaker tips
Quotes She Served Up:
- “Find your tribe so that you have support”
- “Make sure you’re showing up as the Matriarch and not the Nanny”
- “Money helps with choices, when women have money, they have more choices”
- “Sometimes you have to build your bridge when you’re on it”
- “it’s in the doing that the knowing comes”
- “Don’t be the cat with the string, be the dog with the bone”
What Changed Everything: Havingkids and not having enough cast to support them as she wanted to
Advice for Her Younger Self: You got this
Recommended Book: “Miracle Equation” by Hal Elrod
Must Do Every Day: Meditation
Contact Information:
LinkedIn: https://www.linkedin.com/in/karenyankovich/
Website: https://karenyankovich.com/
On Demand Master Class: www.waterthatmoneytree.com
Podcast: Good Girls Get Rich, www.goodgirlsgetrich.com
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
“She was born into a family of entertainers, but as a little girl she was intrigued by play money. So, she grew up and shifted through art to business. It all worked together for this artsy personality because she, through hormones, hot flashes, and debt, ended up starting her business in her 50’s! Come in and listen to this chat and get some critical keys to doing that for yourself. It is with great pleasure that I introduce you to Heather Zeitzwolfe The “Vegan CPA!” She’s an accountant, a creative, and another energetic and successful F50Woman.”
We Talk About…
- Starting a business after 50
- Being authentically you
- Practical career switch
- Authentic Networking
- The meaning of “Bliss in your Business”
- Solopreneurs, money, & taxes
- Heather’s “Get the Balance Right” podcast
- Informational interview
- Social Media Strategy
Quotes She Served Up:
- “What makes you different is your key selling point”
- “I Let my freak-flag fly”
- “When you say no to things, more yes’s come your way”
What Changed Everything: Taking care of her ailing father
Advice for Her Younger Self: Take opportunities when they come to you, don’t be afraid.
Recommended Book(s): “The Pumpkin Plan” by Mike Michalowicz
Favorite Movies:
- Repo Man
- Liquid Sky
- Happiness
- Office Space
- The Big Lebowski
Things she Loves to do: Cook Vegan Food
Have to do Every Day: Cuddling with her Kitties and Checking her Email
Contact Information
- Facebook Group: https://www.facebook.com/getthebalanceright
- LinkedIn: https://linktr.ee/getthebalanceright
- Websites:
- https://www.getthebalanceright.net/
- https://www.zeitzwolfeaccounting.com/
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
PodMatch: https://podmatch.com/signup/F50Woman
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
“Filled with dreams the size of Texas one day and feelings of unworthiness the next; she overcame being different just to end up becoming a perfectionist which would then lead her into addiction. But she always believed in God and after a powerful encounter with the Holy Spirit she fought through to sobriety. She’s more than a success story. She’s a powerful, trusting, and authentic God-filled F50Woman.”
We Talk About…
- Deafness and the results of being different
- 5 Practices to finding joy in imperfection
- Red flag moments
- The influence of faulty belief systems
- The principal of transparency
- Powerful, life-shifting listening
- Being intentional
- MK’s course for leaders
Quotes She Served Up:
“Life is a series of highs and lows”
“Be the kind of listener that can shift the planet, that can change the world”
“Girl, you are already victorious”
“Excellence draws out the excellence in us”
“When we begin to live our life by principles, we can do anything”
“Are you willing to be the kink in the hose of fear”
“What we practice we become”
What Changed Everything: Encounter with the Holy Spirit
Question for You: Who are your core 5?
Advice for Her Younger Self: Believe in yourself. You are worthy. It’s okay to be imperfect. Make good decisions based on knowing you don’t have to be perfect to be accepted by others.
Why evil spreads faster than Love: Evil has a tendency of spreading because we haven’t mastered the basics… we live in a world that empowers us to tell lies to each other.
Recommended Books:
- “Switch on Your Brain” by Dr. Caroline Leaf
- “Becoming a Woman of Principal”by Mary Katherine Morales
Must Do Every Day: Reading & Studying
Contact Information:
- Website: www.womanofprinciple.com
- Facebook: Mary Katherine Morales
- LinkedIn: Mary Katherine (MK) Morales
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
PodMatch: https://podmatch.com/signup/F50Woman
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
“As a teen she was a self-conscious people-pleasing rule-follower until she found alcohol. And that deceitful friend would keep her out of balance for many years. She would drop out of college and get married for the first time after only dating for two weeks. But there is never such thing as too late, Nancy, at the age of 60, finally came into her own. Now she’s a “Recoveror.” She’s a survivor who’s choosing to thrive. Now, Nancy McKay is a self-confident, self-validated life-coach and another flourishing and phenomenal F50Woman.”
We Talk About…
- Equus Coaching
- Effect of being inauthentic
- A legacy of suicide
- Cancer, acceptance, and survival
- The safety that results from opening up
- Nancy’s future plans…
Quotes She Served Up:
“I was standing at the intersection of desperation and grace…”
“I didn’t get sober and survive cancer to be miserable. And I knew I was the only one who could change that”
“I’m not here to exist, I’m here to live and thrive”
“Emotions won’t kill you”
“You’re never too old to do something else”
The Words that Changed Everything: “I think you’ve had enough”
Advice for Her Younger Self: Listen to your inner voice, your inner wisdom
Recommended Book: “Untamed” by Glennon Doyle
Must Do Every Day: Drinking warm lemon water
Contact Information:
Website: https://amazingoutlookcoaching.com/
YouTube: Nancy J. McKay
LinkedIn: https://www.linkedin.com/in/nancymckay/
Facebook: https://www.facebook.com/amazingoutlookcoaching
Instagram: https://www.instagram.com/nancymckay_/
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
“She came out of the womb wanting to explore the world. And once she found kayaking at camp, her love for the outdoors was solidified. But, like the rest of us she had to grow up. So, she shifted her focus and went to school. It would take her eight years to earn her bachelor’s degree. But she never stopped looking to see what was on the horizon. She would finally rise and realized that it was the blend of exploration, adventure, and people that made her, her. Tune in and listen to this chat with Zoë Routh; leader, coach, and overcomer and one strong and steady F50Woman.”
We Talk About…
- Being told you’re “Too Emotional”
- Cancer and Engagement at the same time
- Grief for the road not traveled
- Emotional intelligence
- The encouragement that changed her self-concept
- Talking to your older self
- Bushwalking
Quotes She Served Up:
“…you will leap again and again into the unknown learning to fly as you leap”
“Books gravitate to the human when the human is ready for them”
What Changed Everything: Getting feedback from a Boss, Cancer, and Trying to have Children
Advice for Her Younger Self: (Listen to read the letter Zoë wrote to her younger self)
Zoë’s Book: The People Stuff
Recommended Book: “Oranges Are Not Only Fruit” Jeanette Winterson
Must Do Every Day: Get outside and Meditation
Contact Information:
Website: https://www.zoerouth.com/
Email: Zoe@zoerouth.com
LinkedIn: https://www.linkedin.com/in/zoerouth/
Podcast: Zoe Routh Leadership Podcast
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
“She grew up as a farmers girl who always dreamt about being a writer. But when she grew up, she landed in broadcasting. And after 17 years in broadcasting, she would find out that she was fired by mail, when on holiday! Little did she realize at the time, that would be the thing that would free her into happiness. Come and listen to this chat with a woman whose story illustrates how pushing through today’s challenges reveals tomorrow’s joy. Come in and meet Romana she’s an astrologer, a published writer, and another perseverant and joy-filled F50Woman.”
We Talk About…
- Astrology and food
- Broken spine, loss of friendships
- Job loss and love loss
- Job hunting after 40 and being called “overqualified”
- Gardening out of shopping bags
- Who inspired her to pursue writing
- Mentors who helped her
- Joyful firsts getting her book published
- Happiness transformations
- Laughter yoga
Quotes She Served Up:
“Life wants to put us on the right path”
“Its not that you have to wait to think you’re happy enough to laugh, why don’t you laugh before and see what happens”
What Changed Everything: 1.Skydiving accident & 2. Getting fired by letter while on holiday
Advice for Her Younger Self: Don’t be scared no matter what life serves you because everything in life turns out to be for your best.
Ramona’s Books: “Cooking with the Stars”
Recommended Books:
“The Elephant”
“The Whale at the end of the world” by John Ironmonger
“The Unlikely Pilgrimage of Harold Fry” by Rachael Joyce
Must Do Every Day: Walk the Dog | Laughter Yoga| Daily To-Dos
Contact Information:
Facebook: Happiness Reloaded; https://www.facebook.com/groups/happinessreloaded
Website: https://www.romanahasenoehrl.at/
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50 Question: Do you remember when you lost your happiness?
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
“Born a rebel she experienced alienation early. But that never deterred her from her life’s purpose. Her father dealt with his struggles very differently than her mother and she learned from them both. As a result, she has grown into her own position on diversity and equity and now Sonia Lewis is calling for openness and reconciliation in the hope of creating a world where all its children can play on a leveled playing field. Whether this talk encourages you to be bolder or pushes your buttons, it’s another boundary breaking true story that we all need to hear from another bold and fearless F50Woman.”
We Talk About…
- Not standing for the Pledge
- Whistle-blower repercussions
- Equity and Anti-racism work
- Building business capacity & the exit plan
- What equity means
- The thing that stops equity
- How to deal with being attacked
- Fearlessness
- The green light to success
- What courage is and how to be it
- The importance of rest
Quotes She Served Up:
“Equity is my love language”
“Imagine a world if equity was really thought out, strategically planned…”
“I don’t think in the perspective of fear, I lean on what’s right”
“Be courageous enough to not know all of the answers”
“Fear is not this thing that is going to come get you, it’s mental”
Advice for Her Younger Self: Trust other people’s journeys
Sonia’s Book: “Monsters and Aliens” (*Available February 13, 2022)
Recommended Book:
1. “Autobiography of Assata Shakur” by Assata Shakur
2. “The bluest eye” by Tonni Morrison
Must Do Every Day: Take a nap/rest well
Contact Information:
Website: https://www.ascribesuccess.com/
Facebook: https://www.facebook.com/ASCRIBEsuccess
Are you an F50Woman who’s Not Done Yet? Subscribe and Connect if you’d like to share your story: f50woman.com@gmail.com | www.f50woman.com
Follow us on Facebook, Instagram, YouTube, and LinkedIn | Share us on all of your media channels with the Hashtags: #F50WNDY #F50Woman #Facing50
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
“Do people in your life keep telling you what you can’t or won’t ever do? Well, this woman, very early in her life, wanted to change the world but, people kept telling her what she couldn’t do. Despite the doubters, she continued to rise and achieve whatever she set out to do because her father had already infused her with an unshakeable and undeniable belief that she could do anything. Come and listen to how one woman never doubted herself and how she is helping others to thrive by being intentional with the words that they chose! This is another powerful story filled with real-life lessons from Terre Short another incredible and intentional F50Woman.”
We Talk About…
- Challenges in management as a very young person
- The power of belief and the multiplication of confidence
- The importance of the words people chose
- Accepting your female qualities to succeed
- Finally finding a female mentor
- What your “personal podcast” is
- Manifestation
- Living in the world of the “shoulds”
- The intersection of Woo-Woo and Win-Win
- Six personas of a thriving leader
- How to ask questions: what, how, tell me
Quotes She Served Up:
“Yes, You Can”
“The voice is a choice”
“Everybody has a book in them”
“We can choose words that inspire, support, and that influence…”
What Changed Everything: A Series of Successes & Competing in a Male Dominated World
Advice for Her Younger Self:
- Show don’t tell
- Maintain the “Of course you can” in your head
- Compete with yourself
- Meditate
Terri’s book: “The words we choose”
Recommended Book: “Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants” by Robin Wall Kimmerer
Book to Read with Young Girls: Reviving Ophelia by Mary Phipher
Must Do Every Day: Meditate and Journal
Contact Information:
Thriving Leader Collaborative – information about retreats
Free community and mini course for Thriving Leaders.
IG: https://www.instagram.com/thrivingleadercollaborative/?hl=en
LI: https://www.linkedin.com/groups/13986099/
Are you an F50Woman who’s Not Done Yet? Subscribe and Connect if you'd like to share your story: f50woman.com@gmail.com
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
“Because the trauma she endured at an early age remained unaddressed, this naturally sensitive child was left feeling unsupported and helpless. Ill-equipped, she would move forward from there to make some questionable choices. However, slowly but surely, she would make her way to college, through grad school, and on to marriage. Now, she’s a writer, a coach, and a mediator with an amazingly healthy perspective about all the hurts in her life. Stay tuned and hear how Juli Geske-Peer persevered through childhood trauma, divorce, cancer, and more to become one seriously centered F50Woman.”
We Talk About…
· Life lessons in waives
· Challenges as springboards
· Effects of that old adage, “Boys will be boys”
· What cancer taught her
· The value of therapy and the gift of mediation
· Finding and accepting unconditional love
· Drive, belief, and purpose
Quotes She Served Up:
“How we show up every day impacts other people”
“There is something inside every one of us that has purpose”
“The sooner you follow your true path, the sooner you have an impact on the world”
“The more we learn the more impact we can have in a positive way”
What Changed Everything: Childhood trauma, Divorce, Cancer, Parenting
Advice for Her Younger Self: Believe in yourself
Juli’s Book: 5 Senses for Success: Strategies to Thrive in Any Arena
Recommended Book: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self do the work by Dr. Nicole LePera
Must Do Every Day: Reading and Morning Coffee
Contact Information:
Website: https://peerperformancesolutions.com/
Facebook: Peer Performance Solutions
LinkedIn: Juli Geske-Peer
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
Brownies for Breakfast with Lynne Bowman
“Every time the grease in my frying pan starts poppin’, I think of her and dream of better food. She’s Lynne Bowman and her story is one of loss, survival, and healing. She is a glowing 75-year-old woman who eats ‘Brownies for Breakfast!’ I want to eat brownies for breakfast and still look that amazing! She says that we can eat chocolate and be fully alive, healthy, and even diabetes free! Stay and give your full attention to this chat with Lynn, with an "e," Bowman; creative director, advertising manager, actress, makeup artist, screen writer, and author of a new and amazing book titled “Brownies for Breakfast.” Sold out for your health, she’s one energized and fully alive F50Woman.”
We Talk About…
- Effect of ill health on families
- The importance of community sitting and eating
- The gift of diabetes
- Caregiving skills as a pre-requisite for public office
- Healing with food
- How to have chocolate and more in a good way
- The loneliness of diabetes
- Lazy but still delicious cooking
- Broken relationships with your grocer
- Audio grocery store stress tour
- Men’s work, women’s work, and kid’s work
Quotes She Served Up:
“If you don’t have blood sisters go find the sister you need, and become a sister”
“If you want to continue to make trouble for people you’ve got to eat right”
“To remain on your feet and mean as a snake you have to eat your veggies”
“What you buy and eat has a huge effect on the environment”
“Our bodies are brilliant, …but it can only do so many things at one time”
“Sleep should be holy”
“Sugar is more addictive than heroine”
“Woman, you are not the servant you are the teacher”
“There is a holiness about home …if you want to do good out in the world start at your kitchen table”
What Changed Everything: Early loss of her mother to chronic disease, abuse, and diabetes
Lynn’s Book: Brownies for Breakfast: A cookbook for diabetics and the people who love them
Contact Information:
Website: www.lynnebowman.com
Facebook: Lynne Parmiter Bowman
Email: lynne@lynnebowman.com
YouTube: Lynne Bowman
Instagram: @LynneParmiterBowman
LinkedIn: Lynne Parmiter Bowman
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
“As a young girl she had everything she needed, but not the things that she wanted. As she grew, she gained prosperity through employment, and she finally was able to get all the things she wanted. But this first-generation college student’s money mindset would send her life into financial imbalance. Until life knocked her into consciousness, and before she knew it, she was a Millionaire. Now she spends her time and energy helping others to financially thrive. And, yes, if you’re a woman over 50, like me, you can financially thrive too. And this is the perfect place to start – right here with this chat with Walli Miller, financial coach and one mindful and prepared Up-and-Coming F50Woman.”
We Talk About…
· How her mindset about money was formed
· Being a “value-ist,”
· Awareness elicited by
· What to align your spending with
· Journey to financial awareness
· Budget leaks
· Conscious shopping
· What F.A.T.T. stands for and how to cut it
· Using investing to plan for the future
· What the SMP is, and Index Fund investments
· The history of our individual money mindset
· The rules to building wealth
· Cryptocurrency
· Home as an asset or liability
· “House Hacking”
· The “F.I.R.E. Journey”
Quotes She Served Up:
“We need to learn how to cut the F.A.T.T.”
“The mindset matters more than the math”
“The number isn’t what matters, it’s about the feeling and the peace you have…”
“Poverty ran in my family until it ran into me”
“It’s never too late to start making good decisions”
“Money is not good or bad it is neutral, it’s just a tool”
What Changed Everything:
1st. Receiving the Social Security earnings report
2nd. Making good money but still financially trapped
Recommended Books:
A Simple Path to Wealth by J.L. Collins
Cleaver Girl Finance by Bola Sokunbi
Website Mentioned: www.ssa.gov
Contact Information:
Website: www.financiallythriving.com
Instagram: @financiallythriving
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
“Do you want the world to change? Do you want your community to rise? Do you want your family to thrive? Do you want to have a better life? Then Get a Notebook! A new year is dawning. A new season in your life is beginning. From wherever you’re listening - whenever you’re listening, this episode applies to your life, right now. Because all positive change begins with you. Come in and learn about leadership from the inside out from Renita Alexander and Veronica Williams, two leading ladies, two experienced and wise F0Women. Why should you tune in at your age? Because We’re Not Done Yet!!”
We Talk About…
· Leadership
· How you find your purpose
· How to stay on the right track in your purpose
· Who you can lead
· How to be an effective, authentic leader
· Leadership framework
· The value of soft skills
· How to inspire ourselves
Quotes Served Up:
“Responsibility with no authority requires relationship”
“We can’t expect to lead others well if we are not leading ourselves”
“We wouldn’t be given the dream if we didn’t have the capacity to fulfill it”
“No, is a complete sentence”
“Self-awareness is a strategic advantage”
“God created us to be here for a purpose”
“…you need to search deeper to allow God to show you your value”
“If we don’t go through things in life, we will never discover our purpose”
“A test is so that we have a testimony”
“We can be shaken and come back unbroken”
Renita’s Contact Information:
Website: www.leadershipunlocked.com
Email: renita@leadershipunlocked.com
LinkedIn: https://www.linkedin.com/in/renita-alexander/
Facebook: https://www.facebook.com/LeadershipLocksmith
Veronica’s Contact Information:
Website: https://www.allianceseminars.org/
Facebook: Alliance Seminars Coaching
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
“As a young woman she explored her passions and searched for purpose. This search took her on a long journey to Africa. And on this journey, like most of us, she hoped to find real love. But after several attempts to find love, this hopeful romantic surprisingly wrote men off and wasn’t sure whether it would be for weeks, months, or years. She focused the next chapter of her life healing and transforming from the inside out. And it was after doing much inner work that she manifested Epic Love. And now she empowers conscious singles to go from single to soulmate at any age! Come and listen to Dr. Holly Battey, psychologist, matchmaker, coach, and image consultant. This is the story of another extraordinary F50Woman.”
We Talk About…
· Midlife awakening
· Importance of engaging with a coach
· Expediting paths to love
· How she found epic love
· The poem which reconciled the past
· Facing fear of public speaking
· Advice for those looking for forever love
· Why hire a coach
· Best age to find love
· What makes love work
Quotes She Served Up:
“There are two important days in your life, the day you are born and the day you figure out why” ~ Oprah
“Do something different to get different results”
“Who we choose to partner with is the most important decisions we make as women”
“…your belief is the most important piece”
“What we say no to is just as important as what you say yes to”
Recommended Book: Broken Open by Elizabeth Lesser
Must Do Every Day: Connecting with others
Contact Information:
Website: www.Findloveatlast.com
Love At Last Masterclass: www.myloveatlast.com
Conscious Singles FB Group: https://www.facebook.com/groups/1178662715802614
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
“As a young girl, she was absent minded, curious, and wide open. But she would grow into a woman who learned the boundaries of caution and how to turn curiosity into creation. She’s a seasoned theatre professional, a national award-winning narrator, intrigued by solving real people problems, and she’s discovered how to use her acting skills to help people. Come in and listen to Kym Dakin’s story. Her presence is soothing, and her purpose is clear and she’s another phenomenal F50Woman.”
We Talk About…
· Death by loss of curiosity
· Listening
· Nugget the online engagement tool
· The importance of our vocals
· The importance and power of your vocal tones
· How to form thoughts to clearly express yourself as a woman
· Meeting facilitation techniques
· Mind Walking
· Positive Intelligence
· Being grateful together
Quote Served Up: “As a woman, give yourself permission to take up space”
Advice for Her Younger Self: “Remember… you are a powerful being”
Website Mentioned: https://www.positiveintelligence.com/(to assess your positive intelligence)
Recommended Book:
“Joyful” by Ingrid Fetell Lee
“Nature Fix” by Florence Williams
“Braiding Sweet Grass” by Robin Wall Kimmerer
Must Do Every Day: Self Journal
Contact Information: Website: www.kymdakin.com | Email: kdakin56@gmail.com
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
“What if the deviations in your life were meant to teach you that one lesson you are supposed to use to help the world? Well, this woman as a young girl sensed she was called to the ministry. But, when she came out, she had a falling out with God. Her journey taught her some critical life lessons. And after practicing for years as an attorney, Marcia Ledford, in her late 40s finally answered God's call. Come and listen to this woman as she shares with us how she successfully and passionately combines law, politics, theology, and social justice. She’s a Civil Rights Attorney, a Doctor of Ministry in Political Theology, and another wise and wonderful F50Woman.”
We Talk About…
· The meaning of political theology
· Ordination as an older lesbian woman
· Effects of silence about sexuality of any kind in Church
· Falling out with God
· How our strength is built
· Group discernment
· Thinking theologically and politically
· Centering prayer and “monkey mind"
Quotes She Served Up:
“The hurts we incur in life teach us and empower us to help those who are in similar circumstances… take the life lessons and apply them to anything you want to”
"We all have to... decided who we are going to be and then be it"
“Feal the fear and do it any way… and pray on it”
Questions to Ponder:
- When you sit in your house of worship, where is the voting part of you?
- When you’re in a voting booth, where is the worshiping part of you?
Does Evil Spread Faster than Love: “Love is more powerful. Typically, evil is overtaken by love”
Advice for Her Younger Self: “You do not have a dress rehearsal in this life, so get to it”
Book Mentioned: “The Wounded Healer” Henry Nouwen
Recommended Book: “Centering Prayer” Cynthia Bourgeault
Must Do Every Day: Pray or Meditate
Contact Information:
Website: www.politicaltheologymatters.com
Email: marcia@politicaltheologymatters.com
Instagram: @docledford
LinkedIn: Marcia Ledford
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comFollow us on Facebook, Instagram, YouTube, and LinkedIn. Share us on all of your
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
“She was born in South Africa during the age of apartheid, which inspired her to want to expose injustice to the world, so she became an accountant!! Yes, you heard me right, she became an accountant. But that’s because life blinded her from her truth, and she got derailed from her purpose. But the flood gates finally opened, and now she’s not exposing others to the world, she’s exposing others to themselves. Come in and hear her whole journey. As I chat with Jenny Mason from across the sea, you might learn how to find your truth too. She’s a businesswoman, she’s a single mom, she’s a transformational coach. Come in and listen to this talented and spiritual F50Woman.”
We Talk About…
· Breaking free from business life
· Glastonbury, England’s spiritual history
· Meditation
· Self-hatred and fear
· Opening of emotions
· The “Synchronicity of life,” moving in a new direction
· Starting her own coaching business
· Self-compassion, self-respect
· Visualizing your life
· Practice of “calling the C.A.B.”
Quotes She Served Up:
“Experiences in your childhood were not meant to block you, but to make you strong”
“Now, I have become alive again in my 50s!”
“The female energy is needed now… we need to find the softer side”
“There’s nothing wrong with the feeling, it’s the story you attach… break out of the story”
“We neglect ourselves badly, and it’s time to STOP”
What Changed Everything: A personality test
Advice for Her Younger Self: Follow your heart
Jenny’s Book: “Life is just an illusion, Create Your Best Life”
Recommended Book: “Untamed” by Glennon Doyle
Must Do Every Day: Meditation
Contact Information:
Website: www.imajencoaching.com
LinkedIn: Jenny-Mason-Imajen
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
“As a young girl she was an idealist, naive, and resistant to staying in any job for any extended period of time. She had a passion for theatre and a talent with the written word. Born in the United States, she would eventually and unexpectedly be called overseas to her greatest adventure and to the love of her life. She started out living in Massachusetts and she’s now sharing her life with us from Uzbekistan. She’s an award-winning author and journalist and a complete joy to speak with. Please join me as I chat with Jennifer Steil, another incredibly resilient F50Woman.”
We Talk About…
· Work changes
· Writing for Playgirl Magazine
· Life changes living and working overseas
· Being kidnapped in Yemen
· Writing Books
· Learning multiple languages
· Marriage with a Diplomat
· The joy of dancing for yourself
Quotes She Served Up:
“The best language teacher is necessity”
“Put yourself in situations…places that challenge everything you assume about the world”
What Changed Everything: An unexpected job opportunity in Yemen
Advice for Her Younger Self: Be easier on your body, listen to your body. Take risks, put yourself in situations that terrify you, places that challenge everything you assume about the world.
Jennifer’s Book:
The Ambassadors’ Wife
Exile Music
And more…
See All Here:https://www.jennifersteil.net/work/the-books-jennifer-steil
Recommended Book: “The Argonauts,” Maggie Nelson
Must Do Every Day: “Move My Body” …Ballet
Contact Information:
Website: www.jennifersteil.net
Twitter: @jfsteil7
Instagram: @JenniferFSteil
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story mail to: f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
“Learning by doing, this young girl was always asking questions and that habit was the catalyst to her building multiple companies. Contrary to what we think powerful businesswomen do, she made it a point to always discover what made her happy, and when she did, she’d simply shift careers. From Human Resources, to Energy, to Health & Wellness Venture Capital leadership, she’s an international leader. But don’t be fooled by her Resume, her skills transcend the box of business building. She understands people and is aware of who she is. Take a minute and sit in on this chat with Helen Corey she’s filled with humble confidence, and she’s another powerful F50Woman.”
We Talk About…
· Career long lessons learned from her first Job
· How not to get caught in “the flow” of life
· Importance of finding your tribe
· Never having to apply for a job
· What question to ask to know what job to take next
· Being the dumbest person in the room
· Osculating between the grey areas
· Knowing where you fit
· Company ownership and development
· How to lead an industry you know nothing about
· Transferable skill sets
· How to find mentors
· Learning from diversions
· Boardroom, business, and family team advice
Quotes She Served Up:
“Everything has a beginning, a middle, and an end. Sometimes you have to just ride the wave”
“Bring the room along with you”
“When I found an issue that wasn’t being addressed, I’d start my own company”
“Ensure you keep a balance, take a step back and look at your stuff objectively”
“Learn the word ‘NO.’ It’s the smallest word but the hardest word for people to say… it provides freedom”
“OH MY GOD” Moment: “Watching how other people treat other people and what people will do to other people… and what people can do to themselves.”
Advice for Her Younger Self: “Just Breathe….life’s not a straight line”
Recommended Books: “The Soul of a New Machine” by Tracy Kidder
Contact Information:
LinkedIn: Helen Corey | https://www.linkedin.com/in/helencorey/
Website: www.8dimensionventures.com
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
“Born the youngest of a large supportive family, she was convicted and kept off the streets by her parents’ faith. They imbued in her a healthy fear of God and as she grew, she took ownership of her own faith. From then to this day, she lives purposefully from within the boundary of her morality as she encourages other women to take their lives to the next level by changing their position in the storm. She has truly lived a life of stewardship. Are you looking for better way? Then listen to this chat with this focused phenomenal F50Woman.”
We Talk About…
· What to do after you mess up”
· Letting go of unrealistic expectations
· How to take life to the next level
· Couples coaching and Business Coaching
· Learning how to put the weight on God
· Being a good financial steward
· Why falling down helps
· How to love yourself
· How to prepare for your life partner
· Healing from loss, “flipping the script”
· The value of sharing your story
Quotes She Served Up:
“I look at life as a puzzle. Every journey we take in life is adding to the puzzle.”
“We can never stop growing. There’s even more.”
“Jealousy is misplaced admiration.”
“Your journey is not meant for you to stay there, it’s to help pull your sister where they are so you can go on to your next level.”
“I learned to work with the lemons in my life.”
“Love yourself first, learn to be the right person, and the right person will come along”
“Stop yearning for things that are not in your present”
“Live your life and do what’s best for you… let God be your guiding light.”
“You’re only in your storm as long as you allow yourself to be”
“In the storm just change your position”
Why does evil spread faster than love: Evil will turn away when the good outweighs the bad. Sometimes it looks like evil will outweigh the good when we give up before the miracle happens. Bad and evil only go so far, it won’t last.
Scripture Mentioned: Deuteronomy 20:4
Recommended Books: “Becoming a Vessel that God Can Use” by Donna Partow
Song Mentioned: “We fall down, and We Get Up,” by Donnie McClurkin
Contact Information:
Facebook: Alliance Seminars Coaching
Website: www.Allianceseminars.org
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
“She is a powerhouse, pun intended. As a young girl she was poor but well influenced. She always tried to do the right thing while very much wanting to know the what, the why, and the how of everything. She was fascinated with things that effected society and why humans treated each other the way they did. Now, her confidence is off the charts, but it strangely and wonderfully makes you, when you are with, feel more powerful too. I could listen to this podcast every morning just to get my shot of superpower audio juice. You have to hear this chat with Leticia Colon de Mejias another F50Woman.”
We Talk About…
· Science based approach to learning
· Multigenerational childhood influences
· Leticia’s Multidimensional Superpowers
· The interconnectedness of all people
· Energy efficiency opportunities to help the world
· What your B.S. is (hint: Your life framework)
· Firewalking: conquering the fear of fire
· Using Life’s 4 T’s Wisely (Time, Talent, Tenacity, and Teamwork)
· Strategies of preparation to own back time
· Switch it Off Kits
· The value of different perspectives
· What the “Warrior Way” is (time 32:29)
· The gift of the written word & living through novels
· The reciprocal success of her mentors; through regular meetings, asking questions, and taking notes
Quotes She Served Up:
“We each have superpowers hidden within us. When we explore those superpowers, we can bring them out and they can become our life”
“I one hundred percent believe that anything is possible when we work together”
“If we looked at life through the lens of opportunity, we would be much happier and more engaged in the opportunities”
“…lack of understanding leads to miscommunication and fear”
“Life is a compilation of points”
“… take something and turn it into many things”
“…smart kids, not smart phones. …smart friends, not smart phones”
“Stop remembering all the bad things that happened and start building the things you desire to see”
Advice for Younger Self: “Leave that B.S behind. Don’t let others define you. Don’t let others define your problems. Because when you allow others to define your problems, you’re allowing them to define the potential solutions”
One Regret: Not getting the Doctorate Degree
Recommended Books:
“Women Who Love Too Much” by Robin Norwood
“The Alchemist” Paula Cuelo
“The Way of the Wizard” Deepak Choprah
“
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
“I got the opportunity to sit with this woman whose character cannot be contained and whose story is bigger than the time we had to chat. She was tossed from home to home as a young girl and she was treated like an outsider. She became hardened and angry. That pain would show up in her body as illness. But she survived. But, she survived to become a who tells it like it is while keeping God in focus. She’s full of life stories. She’s a sister-friend and another F50Woman.”
We Talk About…
· Survival as a mom before twenty
· Looking back and seeing God
· Defensive mentality
· Real talk with young people
· Saving her son from the gang
· Lesson learned talking to the girl that no one talked to in school
· The night her mind snapped
· The unfortunate turn caused by advice from another elder-mother
· The lifesaving gift of the advice from Elder-Grandma’s words “you can call on Jesus”
· Sickness caused by anger and unforgiveness
· Women showing up in life that offer advise like moms
· Friendships as roots
· Telling the truth in love
· Fighting God because of fear
· Work at a food pantry
Quotes She Served Up:
“Everybody has a personal story, but it’s how you deal with your personal story”
“Whenever you have a problem, you can always call on Jesus, said Grandma”
“Kids want to be corrected… it let’s them know that their parents care”
“Parenting was the thing that saved my life”
“Unforgiveness will make your body sick, and then you’ll die”
“It’s okay to be who you are, because who else are you going to be”
“Be you at all times”
“A friend is a branch that goes with you through life”
“You don’t need a missionary badge to do missionary work”
“There are stories behind why people are the way they are”
“You are good just the way you are”
Advice for Younger Self: “Learn to love yourself and have respect for yourself.”
Recommended Books: TBD
Daily Must Do: Get up and thank God for a new day
Contact Information: fefehines50@gmail.com
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
“She didn’t know what it meant when as a young girl she couldn’t stop designing spaces in her head. And it would take happenstance to help her to put a profession onto her passion. My sister Howard University School of Architecture Alum is now a talented international Architect. In college we hung out all the time, but never talked about faith. Now, 30 years later, she attributes her survival and success to God’s hand on her life. With her recent move from Bermuda to north-western Canada, where she is surrounded by nature, she’s looking forward to her next chapter. Listen to the end of this discussion and drink in the faith of another successful god-fearing F50Woman.”
We Talk About…
· Where the desire to design buildings started
· Moving to Western Canada as a former Architecture Business Owner
· Filling the gaps between the language of architecture and the medical profession
· Changing climates, changing technologies
· Benefits of training in the United States
· Advice for young people interested in Architecture
· Struggles of an Architect’s spouse
· The fun in health care Architecture
· The importance of versatility as a young architectural hopeful
· The value of taking initiative, creating outcomes
· Challenges in being a minority and woman in business
· Needing to get 12 references to get a job
· Dealing with difficult people
· Not becoming a “lifer”
· The importance of Architecture history
· Bathroom prayer for composure
Quotes She Served Up:
“It’s not really the glamour, it’s the hard work”
“Don’t be a generalist, find your niche”
“As minorities we can’t just go down the stream with everybody else”
“Purpose in your heart to do your best…”
“It’s not the glory, it’s about fulfilling a service”
“If you can think of something you would like to do for the rest of your life, what is it… then pursue that”
“If you love where you’re going, you have to at least know where you’re coming from.”
“After finding God I didn’t have to do life’s bumps alone”
“We should be accountable to those younger women who are coming behind us”
Advice for Younger Self: “Continue to know yourself and be true to yourself.”
Does Evil Spreads Faster than Love: “It is absolutely true that is does spread, and there’s a huge study you can look at about that… but it’s temporary.”
Bible Verse Mentioned: Revelations 12:12
Recommended Books: The Bible
Daily Must Do: Pray
Contact Information: Contact F50Woman for Sheena Smith’s information
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
“She was a young girl who believed she could do anything. She was a leader. She was a team starter. She was born an advocate and a Multipotentialite, always seeking to effect change. Now, as the Director of Diversity and Workplace Culture, she’s a diversity and inclusion change agent. What’s is a Multipotentialite? Stay tuned and find about that and more as I chat with Candy Phillips one uniquely multifaceted F50Woman.”
We Talk About…
- What she always wanted to be when she was younger
- Why she chose not to give up
- Avoiding math
- Where she is now and how
- What a Multipotentialite is
- The value of diversity of experience
- Who her multitude of mentors were
- Diversity and inclusion as the active arm of Equal Employment and Opportunity (EEO)
- Using your voice to have impact on your organization
- How to get nay-sayers to the DEI table
- Re-discovering God
Quotes She Served Up:
“I don’t care what you decide to be in life, just be the best”
“It’s important, critical to be involved in community service”
“I’m always hoping and believing that is where I get my strength from”
“Prayer changes things”
“We teach our children.. and eventually they will come back to those lessons”
Advice for Younger Self: “Explore your options and never be afraid to start over again. It’s okay to try it out and if you don’t like it or it doesn’t like you try something else.”
Does Evil Spreads Faster than Love: “I don’t believe that’s true. I believe that love conquers all. I choose to believe that love spreads faster than evil. I believe we as humans are more receptive to evil.”
Recommended Books: Becoming by Michelle Obama
Daily Must Do: Praying
Contact Information: candy.phillips@nexweb.org
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
“She always wanted to do something to change the world, and she considered for a minute that going into politics might be the way. But she changed and she grew through challenges, travels, and her pursuit of faith. She spent 45 years leading in the ministry. Now, only a short time after the loss of the love of her life, she sat down with me to chat about it all. I am so grateful for her strength and her willingness to open her heart to all of us. Stay tuned for this chat with a woman who is over 60 and in pursuit of her PhD. Filled with grace, and faith, and wisdom, Jeanie Shaw is coming up next. Just another amazing F50Woman.”
We Talk About…
- Growing up in the 60s
- Racial Integration with little preparation
- Brushes with death
- Having Christian parents
- Being in the Church Ministry
- Earning her degree while caring for her ailing husband
- Losing her Husband to Multiple System Atrophy
- Pursuit of a PHD after 60
- Life transitions
- Ways to learn and the value of learning from people who think differently
- Challenge of writing books
Quotes She Served Up:
“The only way to change the world is from the inside out…”
“I am alive for a reason …way beyond myself”
“Make margins in your life”
“Everybody is a mentor in some way …everybody’s needed”
“It’s the little things we do every day that train us for the transitions and the unexpected…”
Jeanie’s Books Mentioned:
My Morning Cup by Jeanie Shaw
The View from Paul’s Window by Jeanie Shaw
Wednesdays with Windom by Jeanie Shaw
The Sacred Journey: Finding God in Caregiving by Jeanie Shaw
Advice for Younger Self: “Respect others but don’t be a people pleaser. God created you to be enough.“
Does Evil Spreads Faster than Love: “Both are contagious. Love is more powerful. Evil is what happens when we fill up our margins with everything but God. It spreads so quickly because we are not looking at what pleases God. …The one that grows is the one you feed the most”
Recommended Books:
The Bible
Margin by Richard Swenson
Shattered Dreams by Larry Crab
40 Days of Decrease by Alicia Britt Chole and Simona Chitescu-Weik
Epic of Eaden by Sandra L. Richter
Check out Jeanie’s Website for MORE
Contact Information:
Shaw.jeanie@gmail.com
http://www.jeaniesjourneys.com
Daily must do: Meditate
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50 😊
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
“Having become a teenage mom, she had a brief brush with youth and instead of letting it break her it fueled her to become the best version of herself. Even with a full plate of challenges she is the most thankful woman I know. I dare you to count how many times she says that she’s thankful and put it in the comments. Then be inspired to see thankfulness in your hardship too. Gwaina is not 50 yet but boy what an Elderwoman she is going to be. Stay tuned-in as I chat with another up-and-coming F50Woman.”We Talk About…
· The brevity of her youth
· Being bussed to a gifted school out of her neighborhood
· College life with a baby
· Moving out at 16 having a son at 17
· Loss at a young age
· Household responsibility at a young age
· Loving going to work in criminal justice every day
· Meeting mentors, people who give you a chance, along the way
· Her son who’s her best friend
· Dreams: a wholistic organization that helps teen moms and young boys
Quotes She Served Up:
“Be patient”
“…you can compare yourself to other people…because circumstances are different”
“All it takes is one decision, one mistake, or one wrong move and your whole life can change”
“I always thought everything was possible if I stayed focused”
“Your mistake doesn’t define who you are… but you have to do better too”
Theory Mentioned: The Broken Windows Theory
Does Evil Spreads Faster than Love: “Because it’s harder”
Recommended Book: The Four Agreements by don Miguel Ruiz
TV Shows Mentioned: Perry Mason | Law and Order
One thing I must do every day: Exercise
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50 😊
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
"As a young girl she always had a passion for education and helping people but how did she end up studying economics. Find out about that and more from this once a teacher, then graduate in economics, then teacher again. Shellonee goes about everything she does with a full heart and a deep desire to change the world. You will be filled with wisdom to grow on when you listen to this chat with soon to be Dr. Shellonnee Chinn Whitehead, another F50Woman."
We Talk About…
· The dichotomy of Integration at an early age
· Life transitions
· Surviving domestic violence at home and abuse at work
· 15 years without a Monday
· Being the first African American Teacher in the private school in 125 years
· The liberation and power that comes from telling your story
· Buckets of mentors
· 14 week “how to be divorced” training
· Forgiveness and pushing through even when you don’t want to
· Why you should speak positivity to yourself
· History as your mentor
· Separating from toxicity
· Her Godmother “Mom” (example of F50Woman Love)
Quotes She Served Up:
“Never say never”
“One person can’t be your everything”
“Sometimes the victory is in the fight”
“The most important thing is forgiveness in life”
“Life is not a dress rehearsal”
“I believe in making memories wherever you go”
“I don’t look to people to take me places where they’ve never been”
“Don’t let people limit the power you have over your own life”
“Sometimes you have to dig deep inside to get up”
“You want to leave the world better than where you found it” Maya Angelou
Does Evil Spreads Faster than Love:
“Yes, because so many people don’t have love, haven’t felt love, they don’t know what real, unconditional love looks like, they don’t even think that exists. So, if you don’t know that how do you spread it?”
Recommended Book: The Five Love Languages
Movie Mentioned: Soul Food
Books Mentioned:
Outwitting the Devil by Napoleon Hill
The Seven Habits of Highly Effective People by Stephen Covey
Change Your Thoughts Change Your Life by Dr. Wayne Dyer
The Five Love Languages by Gary Chapman
One thing I must do every day: Being grateful for your health
Contact Information:
Facebook: Shellonnee Chin Whitehead
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50 😊
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
"As a young girl she was always a teacher, a giver, a lover, and a friend. And she perfected her craft of giving after a serious health challenge at 50. This Woman, a wife, a mother, a grandmother, a friend, is living her second lease on life with care being sure not to overwhelm herself, take care of her body, and focus completely on what’s important in her life. You have to hear this conversation with my friend Roxanne the year she faced down 60. Listen in to this chat with another F50Woman."
We Talk About…
· How to teach others to love
· The ABCs of Roxy
· Secretes to longevity in marriage
· Transformative in Motherhood and transformation after
· Lessons from physical recovery
· Mentors/Role Models
· Running Away Wife
· Retirement in Barbados
· The Four Agreements
Quotes She Served Up:
“Be the thing you want others that you want others to be”
“You are the Rock. You Stay in it to Win It”
“Just do your best, no matter what”
Does Evil Spreads Faster than Love: “Because there are a lot of unhappy people… When people unhappy they attract other unhappy people.”
Recommended Book: “The Four Agreements” Miguel Ruiz
Movie Mentioned: “Oh What the Health” Netflix
One thing I must do every day: Pray/Meditate
Contact Information: Contact Roxanne through F50Woman at f50woman@gmail.com
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50 😊
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
Acceptance, Resiliency, and Sacrifice with Rebecca Lemanski
"This young girl started out as a teacher. She, through trial and sacrifice, went on to earn her MSW in Administration working in macro social work. If you have no idea what that is, like me, you’re in the right place listening to the right podcast. At the taping of this chat, she was the Director of Middletown Works, but shortly after this taping she rose to become the Chief Operating Officer at the Prudence Crandall Center. As she continues to rise on the outside professionally, she also grows incredibly on the inside. She’s not 50 yet but, she’s poised to be one of the wisest older women we may ever know. You don’t want to miss this chat with Rebecca Lemanski Executive, MSW, Mother, and dear friend and another up-and-coming F50Woman."
We Talk About…
· Community Resiliency
· Adverse Childhood Experiences (ACEs)
· Changing approaches to get acceptance
· Is putting your child first quitting: a mother’s dilemma
· The one piece of advice she would give her younger self.
· Self-Talk
· The need for resiliency in companies
· The “resilient zone”
· Training your mind into a habit of thinking positive
· What are we feeding our minds?
· The resiliency informed perspective
Quotes She Served Up:
“As human beings, we’re all designed in pretty much the same way…”
“Don’t be your own worst enemy”
“Your mind needs to be fed just like your body”
Does Evil Spreads Faster than Love: “It’s up to each of us to spread love, the more of us that spread love we will combat the evil that is in the world”
Recommended Book: “Untamed” by Glennon Doyle
One thing I must do every day: Connecting with my Higher Self
Contact Information:
Phone: 860.729.3313
Email: Rebeccalemanski@yahoo.com
LinkedIn: Rebecca Lemanski
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50 😊
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
"Some girls start out timid and afraid their own bodies. Most of those young girls took decades to understand why, but this girl, now sociologist and race scholar, ran to what she feared and as a result is now empowering whole communities to do the same. She says she’s not done, and I believe her. Come in hear why as we hear from Dr. Raja Staggers, a “round and brown,” sociologist, race scholar, and Executive Director of The CHEER Institute. Stay with us on this ride through the life of another F50Woman."
We Talk About…
· Understanding assertiveness
· Self-acceptance
· Fear of your own body
· Health Equity
· Aids
· What a healthy community really means
· The effect of space on community health
· The importance of physical activity and carving out the time for yourself
· The need for openness and honesty in your family’s health history
· The mentor who just showed up
· Encouraging mentorship
Quotes She Served Up:
“I’m not done”
“We all need each other; we are all parts of the puzzle”
Why Evil Spreads Faster than Love: “Ignorance to the truth that we all need each other.”
Recommended Book: ”Sisters of the Yam,” by Bell Hooks
One thing I must do every day: Brush my Teeth… Drink Coffee
Contact Information:
Facebook: CHEER Institute
Email: Raja@cheerinstitute.org
Website: www.cheerinstitute.org
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50 😊
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
"Some young girls start out shy as a mouse but through the influence of her community stakeholders she emerges as a powerful multidimensional woman who advocates for herself and others out loud. Althea, now Dr. Bates emerged from her cocoon a motivational speaker, brand image consultant, life strategist, and resiliency coach. Althea is a visionary, the passion behind the Project Resiliency Movement and she does is all under the grace of God. This woman is determined to leave no gift behind. You don’t want to miss this story from another F50Woman."
We Talk About…
· Being raised out of shyness
· The value of a village
· How to show up
· Healing from the inside
· How to hear God’s voice
· Being intentional in asking “why am I here?”
· Be careful what you ask God…
· Advice for the younger you
· Value of knowing and admitting your truth
· The importance of your story
· Loving a narcissist
· Friendship vs. Therapy
Quotes She Served Up:
“…being okay with not being perfectly perfect”
“All roads lead back to you”
“Sometimes God’s speaking to you loudly if things are happening loudly in your life”
“Your story may be the very thing that helps someone else from taking their life”
“Strong women need support most”
“The challenge is loving people irrespective of how they make you feel”
“When people tell me about their boundaries, it’s an indicator that they have love for themselves”
Why does evil spread faster than love:
Both are infectious, but evil is easier than love.
Daily Quote:
“I Love the Woman I have become, because I fought to become her”
Recommended Books:
“Get Over It, Thought Therapy for Healing the Hard Stuff” by Iyanla Vanzant
“Do it Afraid,” by Joyce Meyer
“Becoming” by Michelle Obama
“Brokenness, Baggage, and Blessings” Dr. Althea Webber Bates
Three Things She Must Do Every Day:
Go through the manifestation board
Daily affirmation writing in lipstick on the mirror
Listen to Toni Jones, “Affirmations for the Grown A?? Woman”
Contact Information:
LinkedIn: Dr. Althea Webber Bates
Facebook: Project Resiliency Movement and I AM Dr. Bates
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
"Society puts women in buckets. We start off young and desirable, then we turn into a nurturers’, but in the end, we labeled Elder-Woman, which in our society means old, worn, and done. But just because society creates buckets for us, doesn’t mean we need to jump in them. Charlie Reid’s teaching women every day how to change that narrative. She’s teaching women how to listen to their bodies and become unapologetically positive, powerful, and beautiful by redefining the way they show up within themselves. Today we will hear about that and more from Charlie Reid, scientist, health coach, mentor, and another F50Woman."
What you will learn in this chat:
· The two types of women
· The importance of taking care of yourself
· The three pillars of nutrition, selfcare, and mindset
· Importance of your bodies signals that happen much earlier than we are attentive to
· Reengaging with your body to become your best self and techniques to achieve it
· Breaking the stereotypes of female architypes
· The ripple effect of falling in love with yourself
· How to see your body
· Menopause leave
Today’s Quotes:
“It’s never too early to take care of yourself”
“I give women permission to put themselves first, to live from inside the circle”
“…love your body while you work on it”
Recommended Book: Hunger by Roxanne Gay
Contact Information:
Website: Charlie Reid (thecharliereid.com)
Email: Charlie@thecharliereid.com
Menopausal Personality Questionnaire: What’s Your Menopausal Mood? (leadquizzes.com)
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
"Some young girls start out with challenges that make their dreams seem almost impossible. But girls who grow into women of renown never let their dreams turn into fantasies. They learn how to push past their insecurities, find their voice, become whole, and pivot through some of the biggest challenges of their lives. This is today’s story. Here we go on another steady but challenging ride through the life journey of another F50Woman."
We Talk About…
· Effects of early speech and hearing challenges
· The importance of boundaries when speaking publicly
· Leadership outside of your wheelhouse
· What it felt like when the call came in from the Lt Governor
· Struggles with Identity and “…finding answers to myself”
· Overcoming the opposite poles of self-doubt and drive
Advice for Young Women: Speak up, ask for help, tell someone you don’t understand
Quotes She Served Up:
“Can I be enough for everybody?”
“You can have it all, but not at the same time”
What Changed Everything: Unexpected Loss
Why does evil spread faster than love:
The root of hatred is real deep wounds. Evil comes out of hurt. People don’t know any other way to reconcile the hurt, so they lash back with hate.
Recommended Book: The Art of Possibility: Transforming Personal and Professional Life by Rosamund Stone Zander
The One Thing She Must Do Every Day: Make her bed
Contact Information: LinkedIn: Carolyn (Roberts) Alessi, MBA | Million Women Mentors CT Chapter
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
"She was mentored out of her feelings of unworthiness and able to find her way of giving back early in her life. But challenges from changing countries would cause her career to shift tracks. But that is not what changed everything. It was an interaction in one of the most likely places which would reignite her passion and birth her new book. Join me on this ride through Diane Young-Rod’s journey to becoming an advocate, a bridge builder, and a future best-selling author. This is the story of becoming. This is an up-and-coming F50Woman."
We Talk About…
· Public Relations and Communications to help people and spread good news
· Struggle between motherhood and ambition
· Children and parents with special needs
· The range of what diversity is and the limitlessness of the experience
· Stories from the classroom are not black stories or white stories they are our stories
Quotes She Served Up:
“You’re not really defeated. That’s just not your path”
“Everybody deserves a friend”
“Everybody has his or her own journey. For you to compare somebody’s journey to your own is not always beneficial”
“When dealing with children with special needs, understanding should happen on both sides”
“As a storyteller it is your responsibility to broaden the spectrum and tell the stories in various ways”
What changed everything: Interactions in a Facebook Group
Recommended Book: Russell, The Kid Nobody Wants Around by Diane Young-Rodney
Contact Information: Website: www.youngrod.com
Questions to Ponder:
· What are we doing to understand the children in our lives?
· Where will you put your buddy bench?
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
"From quirky skinny little girl to C-Suite Executive, some women make the journey look easy and smooth. But no matter how smooth a woman makes it look, challenges always present themselves. But, there are just some women who consciously fall in and out of challenges, making the shift from one life phase to the other look like a well-rehearsed ballet. She is a self-proclaimed “Entraprenista,” on the edge of another smooth life transition, preparing for whatever surprises may come, mindful and aware. Today’s chat is with Carla Tillery, another F50Woman."
We Talk About:
· Roles we serve -versus- who you are as a woman…
· Weaving your life intentionally….
· A “planner’s” life tools…
· Why we should master the art of saying “no”…
· AND, Our bodies…
Quotes She Served Up:
“We have the ability to create the life we want; to stop and pivot when we need to”
“Being who you are designed to be takes a lot of strength and courage”
“Trust who are on the inside, (in order) to allow you to become who you want to become”
“I want to be a contagion for Love”
Why does evil spread faster than love:
We do not need to teach a 2-year-old how to deceive or to lie. Kids naturally want the toy for themselves, and don’t want to share, and fight over that toy. Some things are in our nature. We are born with it. And, we as parents work so hard to teach our kids the opposite of what is natural to us, teaching and training our kids to do what is good. Love, however, is still more powerful. That’s why we struggle so hard to bring it into the world.
Recommended Book: The Purpose Drive Life by Rick Warren
The Thing She Must Do Every Day: Personal Meditation Routine
Contact Information:
Email: carladtillery@gmail.com | Website: www.carladtillery.com
YouTube: The Chair Chronicles | Facebook: Carla Tillery
Instagram: #LifeCoachTillery | Twitter: @CarlaDTillery
Post Chat Questions to Ponder:
· Who are you independent of your kids, your partner, even your career?
· What is the difference between the roles you serve and who you are as a woman?
· What do you want to do next?
· What do you like to do?
You're an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story : mailto:f50woman.com@gmail.com | www.f50woman.com
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
"Some women start off following the rules, trying to walk the straight line, while working to keep everyone else in check according to their standards. Until that pattern is interrupted by God and they are given life circumstances that teach them they may not know everything. It is then that they learn lessons about themselves that shift their minds and their behaviors. Bring yourself to the table with an open mind for today’s chat with another F50Woman."
What you will learn in this chat:
· How self-righteousness can hide
· Choose what is going to rule you
· The difference between compassion and kindness
· How to love yourself without being totally obsessed with self-preservation
· The importance of honesty
· Where the spiral of hate comes from
· How to accept people for who they are
Quotes:
“Without compassion we will not fully understand forgiveness”
“Compassion is the essence of Love”
“Jesus commands us to love ourselves”
“It’s not self-not, its self-less”
“Appreciate people for what they bring to the table”
“Let them be who they are and not who I think they should be”
“Be Pliable”
Why does evil spread faster than love:
Yes, it evil spreads faster. It’s easier because we are selfish people, and we are all about conserving self. Its harder to show compassion especially when someone does not deserve it. Hate is easier.
Recommended Book: The Bible
Contact Information: Facebook: www.facebook.com/yasmin.binns
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
"We were born in the 60’s, children of the boss lady age, we became victims of the lie that a power suit and a corner office will fulfill us. But some women are self-starters. They have gone against the norm, pivoted in their career multiple times. Now they are able to find peace as they look forward to aging on vacation, relaxation and grandchildren. She is no longer bound by the pursuit of the power position, the promise of diets, or the allure of alcohol. This is today’s story. This is another F50Woman."
What you will learn in this chat:
· How being the youngest in your grade can affect your life
· Differences in perspective
· The importance of aligning your work with your personality
· Aligning your work with your personality
· Qualities that get you continually promoted
· The power of knowing what you want for yourself
· When it’s time for a new job
· Why we need to teach each other be nice
· Why mass shootings?
· What to do to “have a better day”
Quotes:
“You can’t shrink down to other people. …because if you do you’ll never go anywhere”
“You don’t have to try to fit in with a group”
“I don’t need to be a certain person for anybody anymore”
“Life begins at the end of your comfort zone”
“A lot of people call me ‘get a job, quit a job… You don’t have to stay in a job that’s miserable’”
“Take care of your body because it’s the only one you have. …Be picky with what you put in your mouth”
“We are enough”
Why does evil spread faster than love:
I think hate does spread faster than love because there are a lot of people hurt in the world and it is easier for hatful people to pick up hurt people. And some people with a weak constitution are susceptible to the hate because the hate is louder.
Recommended Book:
I know this much is true” by Wally Lamb
“How I retired at 26” by Asha Tyson
“It” by Stephen King
The one thing I can’t miss doing every day: Pilates and Breathing
Contact Information:
Facebook: https://www.facebook.com/trudy.thedford
Instagram: https://www.instagram.com/tmoneyinfulleffect/
.Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
Donna Keller-Savage
"We as women start off life happy, innocent, and loved. But after a brush with deceit and hurt, at the hands of a man, we lose ourselves. But somehow, some women, find something that gives them purpose and ultimate power over the evil that tries to consume their self-worth and they come back to themselves to live in continual thankfulness. This is our episode today. This is another F50Woman."
What you will learn in this chat:
· How to be optimistic
· The power of changing need with want
· What inspired her to take her voice back
· That not knowing the exact next steps is okay
· What a “shoulder tap” is and why it’s important
· The power of the present moment
· How to care for a parent and be an entrepreneur
· How to get excited about wine
Quotes:
“Replace need with want”
“One day I want you to meet me”
“My boys see a mama with so much self-worth”
“Live large every single day”
“Every single person has a first day at work… when you don’t know what you’re doing…”
Why does evil spread faster than love: Evil does not spread faster than love. Love spreads way faster deeper and stronger than evil. I lived with evil, and evil is isolated. That evil just made our love stronger... “Love is like potential, you cannot measure it with a ruler, a bucket or a scale.”
Recommended Book: Licensed to Live, by Pria Kumar
Movie Mentioned: The Joy Luck Club
The one thing I can’t miss doing every day: Putting an apron on and telling my family I love them
Contact Information:
Facebook: https://www.facebook.com/donnascookin
FB Business Page: https://www.facebook.com/DonnaKellerSavagewithTheTravelingVineyard
Find your reason it will lead you to your resilience and remember to live one day at a time, one life pebble at a time, always making sure to say, “I Love You.” Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story.
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
Siobhan Mattingly-Ceferelli
"As young girl Siobhan was very scared and grew into what she calls an adult child. She did not realize her worth until she went through ACA and rediscovered her need/passion for God and after she hit 54 finally because conscious and discovered maturity. Now hitting mid-fifties, she feels empowered, understands the power and hard work that is love."
What you will learn in this chat:
· How to find your value
· That small basic sayings can change you
· How powerlessness can change you powerfully
· That Choices you make change your life for better or worse
· What Adult Children of Alcoholics and Dysfunctional Families (ACA) is and how it works
· What it means to know your own value
· That mentors come from different places
· How examining your own life gives you growth
Quotes:
“There are times in your life when something happens and you’re never the same from that moment further”
“I am not a victim and I can make right the wrong that I have done”
“When I started to realize my value, I also had to give other people value”
“I have purpose here, because God gave me a purpose to be here”
“Don’t let other people take space in your head”
Why does evil spread faster than love: "Love is hard work. It’s easier to Hate. We teach each other to hate and then we breed it in ourselves. Hate is a trigger response. Love is a decision."
Recommended Books:
"My Path To Emotional Freedom" by Siobhan Cefarelli
“Becoming the Proverbs 31 Woman” by Donna Partow
Movie Mentioned: Miss Jane Pittman
The one thing I can’t miss doing every day: Praying
Contact Information: Sbd318@gmail.com
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
Maurva Moseley
“As a Young woman Maurva wanted to have money and choices. She now lives with opened eyes and a resolved spirit, comfortable in her own skin. Her transition into a special type of inner awareness was sparked by job loss and divorce. Those two life episodes, that often force women to pivot, caused Maurva to move both physically and mentally in a very different way than most of us would. From it all, she has a wealth of life lessons to share and a viewpoint that will make you think.”
What you will learn in this chat:
· How standing up and choosing to say goodbye forces growth
· Self-discovery through travel on purpose
· How to distinguish between your inner voices
· How to “get there”
· Why the Corona Virus
· The mantra for “relax and don’t worry”
· Don’t have a mentor, then who mentors you
· When you should choose another path
· Is there a wrong path?
· How to live forward
Quotes:
“God does things in very, very, very mysterious ways”
“In order to get to the light, you have to come through the dark”
“You will get there once you persist”
“What’s the point of fretting about it now, you can’t go back and change it”
“All of it has meaning…”
“God wants us to acknowledge Him”
Why does evil spread faster than love:
"Love is in its own category… Love stands out on its own… We just focus more on evil because it feels bad… The opposite of evil is kindness, love is in a category of its own. Love is a power that comes from God that we cannot actually fathom"
Recommended Book: “This is the way to be okay” by Maurva Moseley
Movie Mentioned: Black Earth Rising
Contact Information:
www.lifeandsoulhealing.com
maurva@hotmail.com
www.facebook.com/lifecoachandsoulhealer
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)
Did you know that, "in race all the runners run but only one gets the price... Run is Such a Way as to Win the Prize"
This is the introduction to the F50Woman Movement and the F50Woman Podcast...
Where did this movement come from, where did it start...?
Who Are We? And Why This?... Listen to find out more!
Share, Like, Connect, Interact and Share Your Story...
Because you're not done yet!
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50
Podcast Guest Match
PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)