Find The Eight: The Sleep Series: Recent Episodes
Dr. Cara Ooi
This 13-episode series breaks down key strategies into doable steps to help you sleep better so that you have more time and energy for the stuff that matters to you. For more tips and resources, visit decodeinsomnia.com.
Are you curious to see what your life could look like if you were sleeping better but things aren't getting better with your current approach? In the final episode of the series, learn about what a Sleep Reset looks like and if it's a good option for you right now.
Not sure if making changes to your sleep is worth it? Define your sleep goals and the reasons why better sleep matters to you.
Do you want to sleep better but you struggle to know what to do in-the-moment? Learn a simple 3-step plan to help you do what's most effective and to avoid common sleep traps.
Do you have a hard time winding down for good sleep? 8 steps to set up a solid bedtime routine that will help you trigger a sleepy, calm state.
What's keeping you from getting into the calm, sleepy zone you need to be in for good sleep? Learn about the 7 sleep blockers and how you can address them.
Struggling to get moving on the the stuff you want to do? Learn 3 ways to use the 2-minute rule to get more done.
Do your thoughts keep you awake at night? Learn a simple strategy to address a busy mind.
How is modern life setting you up for sleep problems? Learn how light impacts sleep and 6 tips to get light working for you instead of against you.
Is your body operating in the wrong time zone? Learn about the body clock and what you can do to adjust your clock to a time that works better for you.
Do you have a hard time getting out of bed or struggle with morning grogginess? Here are 6 tips to make the mornings easier.
Do you struggle to get to sleep on time? Here are 7 tips to curb bedtime procrastination.
Having a hard time falling asleep? You may be falling into a common sleep trap. Learn how to avoid it in the first episode of Find the Eight.