Welcome to 'Becoming a Happy Teacher' a podcast that focuses on mental health and well-being of teachers around the world. The show’s theme "happy teachers make happy students" helps teachers realize that their wellbeing is priority so that they can effectively teach the next generation. We aim to provide quality programming and keep abreast of education issues and trends while creating mass appeal to educators. Send all donations on Paypal to hellohappyteachers@gmail.com
Listen to me, Venice, and my cohost, Heather, as we talk about perceptions of teachers in China
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The topic for the Podcast session is: How to take care of yourself: making empowered decisions and how they can lead to you transforming your life. Guest Speaker: Cecile Johnson Semaj
“A lifelong interest” is how Cecile describes her affinity for health & wellness. It led to starting the gym at 16, attending courses on medicinal plants of Jamaica, organic farming, soap making and a variety of other activities in between. She created Wellness Week for her staff in 1998 to help them focus on being healthy, wealthy and wise. She tries to stay aware of emerging trends and recently created a 21-Day Self-Care Challenge for a group of friends because she thinks it’s important to take good care of your body, mind and soul EVERY day.
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Today we define self care and talk about what does it mean for teachers. We also do an authentic self exercise.
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In this episode, I encourage all school leaders to be creative and think outside of the box when leading their school during the pandemic.
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