Find Your Fizz: Recent Episodes
Fizz Yasin
Fizz Yasin is a Specialist Yoga & Meditation Teacher, Nutritionist, Heart Warrior, Mental Health Advocate, Childrens Entertainer and an all round happiness viber. She is on a quest to help others discover their 'Fizz' or spark for life.
We all have something unique about us, but through tricky transitions in life we can often lose our spark. Each week brings a new conversation full of inspiration and support, as we journey together to help you unleash your truest potential and help you find your fizz.
Please review on Apple Podcasts! Follow us on IG @happyheartflow.
This week I reintroduce a past guest who in his own right is an extraordinary human with so much Fizz to give out - not only to his sport but also as a human being - Mr Adam Burgess. Olympian, Athlete, Speaker, Yoga & Breathwork teacher.
Adam kicked off the Find Your Fizz Podcast back in 2020 as my first guest, when he was on the journey to the Tokyo 2021 Olympics. He has been to the Olympic Games and we have a catch up on his experience, how he did & how he managed to get through the Post Olympic Blues. This was such a rollercoaster of a chat, there were moments when we were both so emotional but one that will fulfil your heart with pride for the grit it takes to be an athlete.
Are you ready to listen in? Press play and let's begin!
Find out more about Adam:
@slalom_burgess
www.adam-burgess.com
Follow Fizz:
@happyheartflow
www.happyheartflow.co.uk
If you enjoy this episode, please do take a minute to rate, review and subscribe to the podcast, It genuinely means so much x
Does what you wear and how you wear it, determine your personal identity and branding?
Do you want to feel more confident to look good, to feel good?
I was delighted to have spoken to Francesca who helped identify how things like wearing warm to cool tones is a message in itself to who you are as a person, but also how self confidence is built when you cut out the size label in your clothing.
Francesca Cairns is an Award Winning Image Consultant based in Maidenhead however she also offers her services worldwide.Francesca has won awards, featured in magazines, been on the radio and styled celebrities.
Her mission reads: ‘I help women who are READY to step out of the comfort zone and into a purposeful living and becoming VISIBLE and CONFIDENT in their own skin all by focusing on the power of colour and style’
Her social channels-
Facebook- https://www.facebook.com/FrancescaCairnsImageConsultant/
Instagram-
www.Instagram.com/imageconsultantmaidenhead
Website-
www.imageconsultantmaidenhead.co.uk
Follow for more moments of Fizz @happyheartflow on IG & FB
Website: www.happyheartflow.co.uk
Thank you all so much for tuning in and please do take a moment to rate/ review on Apple Podcast and share this with someone who may need to hear this episode x
This week on Find Your Fizz we have the incredible Talia Cecchele.
Talia is a UK registered, specialist eating disorder dietitian. She is the founder of Talia Cecchele Nutrition and runs a successful online clinic, leading a team of specialist dietitians to support people to recover from their eating disorders and disordered eating and overcome diet rules and food fears. Talia is passionate about bringing balance back to nutrition and helping people to recognise that perfect diets don't exist. On the back of a successful 30-day food rule challenge on instagram, Talia launched the Rule Breaker Challenge which is an online program to help people regain control of their food choices.
- Trigger Warning* If you are gaining through an Eating Disorder and need help accessing support, Please speak to a family/ friend/ your GP or call the BEAT helpline on 0808 801 0677 / Email: help@beateatingdisorders.org.uk / www.beateatingdisorders.org.uk. In an Emergency situation please call 999 and seek emergency support.
You can learn more about this program at www.taliacecchele.com and follow Talia on instagram @tcnutrition
Follow for more moments of Fizz @happyheartflow on IG & FB
Website: happyheartflow.co.uk
Thank you all so much for tuning in and please do take a moment to rate/ review on Apple Podcast and share this with someone who may need to hear this episode
Trigger Warning Ella & I touch on some topics of suicide & eating disorders. If you are triggered in anyway, please do get support from BEAT, Samaritans or Mind UK. They are there to support - please also Speak to your GP and get support. In any emergencies please do contact 999.
Ella put two of her greatest passions of life together - which are baking and supporting mental health awareness and bake wellbeing was born. Ella has always felt an important part of how she can inspire through the one chance we have at life to encourage positive change, and last year she realised that combining the two was a perfect way to achieve this! After pitching her idea in the University of Greenwich Enterprise Challenge and winning the Social Category in 2020, Ella decided to pursue this dream as my next step following graduating from my Events Management Degree. Since then, Ella has become a qualified Mental Health First Aider and is now working towards completing her Wellness and Resilience Coach Diploma.
Find out more about Ella:
IG @bakewellbeing
www.bakewellbeing.co.uk
Follow Fizz on Instagram and Facebook:
@happyheartflow
@pipNfizz
www.happyheartflow.co.uk
happyheartflow@gmail.com
DISCOUNT FOR RETREAT: HEAD TO @PIPNFIZZ ON IG or email pipnfizz@gmail.com
If you enjoy this episode, please do spread the love by giving it a rate and review on Apple Podcasts, share it with a friend and post about it on social media. Thank you x
This week, we have a such a treat with Harriet Heath joining us on the podcast!
Harriet is a Pilates teacher and enthusiast of all things movement related. She runs a virtual movement studio called Harriet Heath - Mind Body Soul Moves where she guides live Pilates classes alongside an ever growing library of 'On Demand' classes. Lover of life's simple pleasures, including but not limited to, hummus, the ocean, a really good chat and nursing a coffee for at least an hour until it's stone cold. Harriet wants to encourage movement to celebrate and nourish our bodies rather than punish them – using movement as a tool to make you feel incredible in both mind and body, keeping you strong, centred, mobile and empowered. She fell in love with movement at a very early age - dance being her first true love. Harriet wants to focus on how movement can make you feel rather than how it makes you look. She leads classes that connect mind and body and breath. Bringing them together in fluid series of movements to create that feeling of connection to self. A moving meditation if you will - to nourish the whole self. There is no time to hear the voices that you aren’t enough, that you can’t do something or whatever it is the external world is throwing at you. You are just you, at your essence, with none of the fluff on top. After a class I hope to leave you feeling clearer, more grounded and more at home within yourself (as well as thoroughly worked out from top to toe).
Find out more about Harriet:
IG @harrietheath_
www.harriet-heath.com
Follow Fizz on Instagram and Facebook:
@happyheartflow
@pipNfizz
www.happyheartflow.co.uk
happyheartflow@gmail.com
DISCOUNT FOR RETREAT: HEAD TO @PIPNFIZZ ON IG or email pipnfizz@gmail.com
If you enjoy this episode, please do spread the love by giving it a rate and review on Apple Podcasts, share it with a friend and post about it on social media. Thank you x
We are back! Season 3 woo hoo!
Today I’m so excited to invite Andy Nathan onto the show - a.k.a Uncle Andy
Known as a trauma-informed holistic coach & writer, although for Andy his titles truly do not come close in covering the scope of how he supports people and I truly agree. Just talking to him for one minute will take your breath away and make you say think WOW THIS GUY is so wise.
Andy has lead many career paths on his journey of life so far. Now as a coach he supports individuals to find confidence in themselves and truly leads them on a path to understanding themselves, their relationships and helping them step onto a path of healing and releasing old, stuck, repeating, unhelpful beliefs, values and patterns.
With many of his own life experiences behind him, he has become an expert in truly understanding that we all have a lot of healing to do - whether you have gone through immediate trauma or not. Andy believes you can have a life you want, by creating healthy boundaries that give you balance in life. So without further or do I introduce Andy!
Find out more about Andy:
IG @AndyNathan
www.andynathan.co.uk
Follow Fizz on Instagram and Facebook:
@happyheartflow
@pipNfizz
www.happyheartflow.co.uk
happyheartflow@gmail.com
DISCOUNT FOR RETREAT: HEAD TO @PIPNFIZZ ON IG or email pipnfizz@gmail.com
If you enjoy this episode, please do spread the love by giving it a rate and review on Apple Podcasts, share it with a friend and post about it on social media. Thank you for helping us, whilst we help you x
Welcome to the #FindYourFizzPodcast.
In this episode, Fizz speaks to Mira Manek, Founder of @chaibymira and Author of 2 bestselling books.
If there is one thing in life that I could not live without is chai and in particular Chai by Mira's chai. Let me tell you more about this insanely awesome human....
Mira Manek was born and raised in London, where she grew up in a family.
Strongly rooted to the Indian heritage. She grew up speaking Gujarati and learned Sanskrit ( which is the yoga language) at school. This, in conjunction with attending Ram Kathas (nine-day spiritual events) from a young age all over India, inspired Mira's passion for Indian philosophy and spirituality, and Ayurveda in particular.
She was so inspired she became an author - her 1st book, Saffron Soul, is a cookbook inspired by the vegetarian food of the Gujarat region. Mira used to run a very popular cafe at Triyoga Soho, Chai by Mira, which sadly due to the pandemic had to shut down in physical form, but she has now opened up an online chai shop, selling all her chai blends, thank goodness because I love her chai. Not only has she set up shop, she also used lockdown to train as an integrated healthcare practitioner and breath work teacher.
Mira share's why it's important to have happy rituals and how they've truly changed her way of living life.
Find out more about Mira:
IG @MiraManek & @ChaiByMira
www.miramanek.com
www.chaibymira.com
Follow Fizz on Instagram and Facebook:
@happyheartflow
@fizzywhizzentertianments
www.happyheartflow.co.uk
happyheartflow@gmail.com
If you enjoy this episode, please do spread the fizz vibes for all to hear, by taking a moment to rate and review on apple podcasts and subscribing to hear more. I also love receiving your feedback, so do contact me if you would like to share your views. Thank you friends x
Welcome to the #FindYourFizzPodcast.
In this episode, Fizz speaks to Loni Lincoln - An Artist, Yoga Teacher, Maths Teacher, Entrepreneur...plus so much more.
Loni goes above and beyond with her power to support her community. Not only one of the most authentic yoga teacher’s I have ever met, she has the most beautiful singing voice to transport you to another world, as she is also a singer and songwriter, as well as being a total Maths Nerd a yoga studio owner and just a true community Viber. Loni is very creative and is an ambitious entrepreneur - creating jobs for herself to build the future she wants…!
Loni explains how her childhood of trauma, has enriched her to strive more in life. Listen in for her wisdom, including a tree-mendous happiness challenge for the week!
Trigger Warning: [References to Suicide, Alcoholism & other Mental Health Challenges ]
If you require support please do seek help from a health professional, speak to someone you trust or contact charities such as Mind UK or Samaritans for support. If you feel like you are in danger or someone you know is in danger, please contact the emergency services on 999/111.
In the UK, the Samaritans can be contacted on 116 123. In the US, The National Suicide Prevention Hotline is 1-800-273-8255.
Find out more about Loni:
IG @LoniLincolnYoga & @LoniLincoln
www.loniyoga.co.uk
Follow Fizz on Instagram and Facebook:
@happyheartflow
@fizzywhizzentertianments
www.happyheartflow.co.uk
happyheartflow@gmail.com
If you enjoy this episode, please do spread the fizz vibes for all to hear, by taking a moment to rate and review on apple podcasts and subscribing to hear more. I also love receiving your feedback, so do contact me if you would like to share your views. Thank you friends x
Welcome to the #FindYourFizzPodcast.
We all know how - on Find Your Fizz - it’s all about bringing lots of unique & relatable voices onto the show, to inspire and share their wonderful happy vibes.
Well my next guest always reminds me how everything is possible, even the impossible.
Nanny Anita is the modern day Mary Poppins. She is truly a Super Nanny and I’m not kidding when I say that. Having trained at the world famous Norland College, in Bath, she has over 20 years’ experience, working all over the world with children from 2 months to 17 years old. Nanny Anita is an expert when it comes to keeping the little ones entertained and writes a column called ‘Get Crafty’ for Little London magazine and is also a featured columnist for My Baba - An online blogazine with the daily scoop on Family, Food and Lifestyle , Providing weekly arts, crafts and activities for families to do with their children at home. As well as being my super volunteer hospital buddy at Great Ormond Street Hospital.
Find out more about Anita:
MyBaba.com
LittleLondonMagazine.co.uk
Follow Fizz on IG, FB & Twitter :
@happyheartflow
www.happyheartflow.co.uk
If you enjoy this episode, please do take a moment to rate, review, Subscribe/Follow on your podcasting platform. Your support means so much.
Thank you, Fizz xxx
Welcome to the #FindYourFizzPodcast.
Hannah is here to remind you that success and abundance are possible for you.
For as long as I Hannah can remember, there was something holding her back. A voice inside her head telling her that she wasn’t thin enough, strong enough, or qualified enough. This little voice was so loud and so strong that at times it felt like Hannah could barely breathe.
Having had 5 years experiencing building wellness brands on social media, as well as teaching both yoga & fitness, Hannah realised her passion was helping wellness entrepreneurs build strong and loyal communities online. In the past 2 years Hannah has worked with over 100 womxn on growing their businesses, particularly when it comes to social media, marketing and also building a mindset that actually, you DO deserve to be successful, and help people along the way. Hannah is both a Business Coach & Mentor, messing together traditional mindset coaching with practical teaching and mentorship around business strategy and planning.
Hannah also leaves you with a 'reflective' self inquiry - Find Your Fizz Happiness Challenge. So tune in to hear what this is and give it a go this week.
Find out more about Hannah:
IG @hannahrosecluley
FB Group: Empowered Entrepreneur Society - Community for Womxn Entrepreneurs
https://www.facebook.com/groups/337717427241359/
www.hannahrosecluley.com
Follow Fizz on IG, FB & Twitter :
@happyheartflow
www.happyheartflow.co.uk
If you enjoy this episode, be sure to take a moment to rate and review on your podcasting platform and share with family and friends. Thank you in advance x
Welcome to the #FindYourFizzPodcast. In this episode we truly look deep into what The Art of TLC means.
Do you love cake and do you love yoga? Well I have the incredible founder of a club that will just be your cup of tea on this episode.
Immy May is a yoga teacher and the founder of Cake & Yoga Club (CAYC - pronounced 'cake', what a happy coincidence!) She is on a mission to change the way we speak about the things that bring us joy. Combining her passion for the practice of yoga and cake, Immy is creating a nourishing community where everyone is welcome, usually in London but now across the virtual world, where she brings guest teachers on and holds regular baking and icing masterclasses.
Fizz (@happyheartflow) and CAYC will be collaborating for a special one of yoga class on Tuesday 9th March, 6-7pm (online via zoom), book via the cake and yoga club website and join us for a delicious Al-desko flow!
Trigger Warning Immy touches on topics of having an eating disorder and anxiety. If you are triggered in anyway, please do get support from BEAT or Mind UK. Speak to your GP, talk to someone and get support.
Find out more about Immy & The Cake and Yoga Club:
IG @cakeandyogaclub
www.cakeandyogaclub.com
Follow Fizz on IG, FB & Twitter :
@happyheartflow
www.happyheartflow.co.uk
If you take something away from this episode, please do spread the fizz vibes, by taking a moment to rate, review and subscribing on your podcasting platform and share with all to hear. Thank you in advance x
Welcome to the #FindYourFizzPodcast.
With it being National Heart Month - I wanted to take a moment to raise awareness and shine a light, on the importance of recognising why our heart health is so important, especially those of us born with heart defects.
This week, I have the inspirational Danielle - a Cardiac Clinical Nurse Specialist. This wonderful human basically lives my dream job - because as a little girl all I wanted to be a paediatric cardiac nurse.
Danielle specialises in caring for young people aged 12-21 years old with Congenital Heart Disease (CHD)– and she quotes “they are the most inspiring group of young people to work with”.
She completed her nurse training in Bristol qualifying in 2014 and has worked across adult and paediatric cardiac specialties before moving to London in 2018.
Her job allows her to pursue her true passion for adolescent and cardiac health, especially supporting young people throughout the transition process of moving from paediatric to adult care.
Danielle is passionate about promoting the expanding and advanced nursing roles available. She is a go getter and absolutely loves learning and is currently studying towards her master’s degree in Advanced Cardiac Nursing.
She has also been a true hero in 2020, being redeployed to work on the frontline to help with the current global COVID pandemic.
So brace yourselves for this wonder, who brings all her specialist knowledge and wisdom to help you find a healthy and happy heart.
Disclaimer If any topics we discuss affect you in anyway regarding your heart condition, please contact your care team, Call the BHF helpline or seek support from your GP.
Follow Fizz on IG, FB & Twitter :
@happyheartflow
www.happyheartflow.co.uk
If you enjoy this episode, please do take a moment to rate, review, Subscribe/Follow on your podcasting platform. Your support means so much.
Thank you, Fizz xxx
Welcome to the #FindYourFizzPodcast.
Trigger Warning Some listeners may find it hard to listen in the later part of this show as Grace speak's about Grief and Bereavement. If you need any support please contact your GP or a bereavement specialist. You can also find support from Mind UK or Cruise Bereavement Care. Strong language also used throughout.
This week I am so honoured to have an extraordinary Fizz Viber on the show. Meet Grace Lynskey. Grace is the Twin Sister of one of the greatest humans I had the absolute privilege of calling a friend - Jim Lynskey.
In May 2019, Grace lost her beloved twin brother and the world lost an extraordinary human in Jim at just 23years old…. following 6 years of health decline whilst Jim was awaiting a heart transplant. Jim is for sure always within our hearts.
Grace fought to find her strength again and now uses Jim’s story along with her own experience, to coach others through grief & trauma and champions the fact that no matter how difficult your situation seems, there is always a way to come back from it.
Grace is now a trauma and resilience 'experience based' and the founder and host of a brand new podcast called The Comeback Club, a podcast celebrating extraordinary people overcoming extraordinary things.
Grace also leaves you with a calming 'Find Your Fizz' Happiness Challenge. So tune in to hear what this is.
Find out more about Grace and The Comeback Club:
IG @Grace_Motivates
@TheComeBackClub_
@Save9Lives
Follow Fizz on IG, FB & Twitter :
@happyheartflow
www.happyheartflow.co.uk
If you take something away from this episode, please do spread the fizz vibes, by taking a moment to rate, review and subscribing on your podcasting platform and share with all to hear. Thank you in advance x
Welcome to the #FindYourFizzPodcast.
When trying to think of words to introduce my next guest, all I could think of was - she is a a beautiful superwoman.
Izzy Walton, is not only a naturopathic health coach, a holistic nutritionist and a yoga teacher but she is also a super mummy to 4 very handsome boys. Raising these boys as plant-loving, self care respecting little feminists.
Izzy is passionate about supporting all women in their health goals and through all life stages from puberty to menopause. Izzy speaks about a new 'Reboot Your Hormones' Programme that is now LIVE on her website - so do check it out if you are interested to find out more.
Izzy also leaves you with a creative and fulfilling 'Find Your Fizz' Happiness Challenge. So tune in to hear what this is.
Find out more about Izzy:
IG @izzy_nourishandflow
www.nourishflow.com
Follow Fizz on IG, FB & Twitter :
@happyheartflow
www.happyheartflow.co.uk
If you enjoy this episode, be sure to take a moment to rate and review on your podcasting platform and share with family and friends. Thank you in advance x
Welcome to the #FindYourFizzPodcast.
When I think of my next guest, I think of Louie Spence but even greater. The amazing and talented Vincent Merouze carries all that loving sass and positivity.
French born - internationally raised, dancer, performer and fitness guru. In my eyes he is one of the biggest talents in London for all the good vibes and FUN and his smile - wow it’s just so infectious.
So brace yourselves for this wonder, who radiates Fizziness throughout.
Find out more about Vincent:
IG @VMerouze
www.vibewithvincent.com
Follow Fizz on IG, FB & Twitter :
@happyheartflow
www.happyheartflow.co.uk
If you enjoy this episode, please do share the fizz vibes on social and please do take a moment to rate and review on your podcasting platform. Your support means so much. Thank you, Fizz xxx
Welcome to the #FindYourFizzPodcast.
Trigger Warning Alice touches on topics of having an eating disorder. If you are triggered in anyway, please do get support from BEAT or Mind UK. Speak to your GP and get support.
.
This week I’m so excited to share this beauty with you all....
It's time to make room for - Princess @alicetrow, Queen of lockdown YouTube yoga.
Alice Trow is an experienced yoga teacher and a yoga mentor @yoga_london , who gets her kicks out of crafting explorative flows 🌈, which help you build strength 💪🏽and awareness 🤩within the body and she always has a georgeous heartwarming 🥰smile to give.
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Alice shares the struggles of being an actress and finding no work in the field, to Training to be a yoga teacher, as well as going through hardships with an Eating Disorder.
❗️If you are a new yoga teacher on the scene, or about to undertake your yoga teacher training then make sure you listen to this, it will give you such a true understanding of what it means to teach yoga and how to authentically be you.
😁Alice also leaves you with an invigorating movement based 'Find Your Fizz' Happiness Challenge. So tune in to hear what this is.
Find out more about Alice:
IG @AliceTrow
FB @AliceTrowYoga
Twitter @AliceTrowYoga
www.alicetrowyoga.com
MOST IMPORTANTLY - SUBSCRIBE TO ALICE'S YOUTUBE CHANNEL
TYPE IN - ALICE TROW YOGA 🙏🏽
Follow Fizz on IG, FB & Twitter :
@happyheartflow
www.happyheartflow.co.uk
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If you enjoy this episode, please do spread the fizz vibes for all to hear, by taking a moment to rate and review on your podcasting platform and share with all to hear. Thank you in advance x
Welcome to the #FindYourFizzPodcast.
Kickstarting Season 2, with the lovely Serena Louth, who is full of love and positivity.
Serena is not only a holistic wellness and mindset coach, she is also the co-host of the incredible Kitchen Club Podcast. Having gone through clinical depression at a young age, Serena found a journey through wellbeing to thrive.
In this episode we chat about Serena's journey and her tips on how to find a happy mindset, work with your inner critic, forming a self care routine, gratitude and so much more.
Serena also leaves you with an exciting 'Find Your Fizz' Happiness Challenge.
Find out more about Serena:
@SerenaLouth
@KitchenClubPodcast
www.serenalouth.com
Follow Fizz:
@happyheartflow
www.happyheartflow.co.uk
If you enjoy this episode, please do spread the fizz vibes for all to hear, by taking a moment to rate and review on apple podcasts and share with all to hear. Thank you in advance x
Welcome to the #FindYourFizzPodcast. Season Finale for Season 1.
In this episode, Fizz speaks to the Nutritionist & cancer wellbeing expert Toral Shah. When you think about a happiness viber and a wellness warrior, Toral is your women.
Toral is not just the founder of 'The Urban Kitchen', she is also a Nutritional Scientist, with specialism in functional medicine and cancer research.Having originally started at medical school, with the aspirations to become an oncologist, Torals mum was then sadly diagnosed with cancer, it was whilst supporting her mum through cancer, that Toral found a love for nutritional medicine.
Just 6 years after supporting her mum through the journey of cancer, Toral was also diagnosed with breast cancer at the age of 29. Despite her health challenges, Toral has taken them in her stride and is a lover of life and shares her happiness and wisdom with all, especially in trying to combat the lack of diversity in healthcare and BAME communities and trying to make wellness accessible for all.
She reminds us in this episode that 'your USP is that you are no one else', so be you and try not to search for happiness, instead grow it.
Find out more about Toral:
@theurbankitchen
www.theurbankitchen.co.uk
Follow Fizz on Instagram and Facebook:
@happyheartflow
www.happyheartflow.co.uk
happyheartflow@gmail.com
If you enjoy this episode, please do spread the fizz vibes for all to hear, by taking a moment to rate and review on apple podcasts and subscribing to hear more. I also love to receive your feedback, so do contact me on Instagram. Thank you friends, it means so much x
Welcome to the #FindYourFizzPodcast. In this episode, Fizz speaks to the sensational Lululemon Ambassador Kim Hartwell.
Kim is one of the most empowering, inspiring, happiest and bubbliest humans in my life. Honestly if you ever meet her in person, in a second she will make you beam from ear to ear with her infectious energy. I always say that this lovely soul made me the yoga teacher that I am today and I honestly do mean that.
From the moment I stepped into Kim’s class over 3.5 years ago now, I knew she was the teacher that I wanted to become, the teacher that gave me the Fizz in my practice and made me smile and giggle a lot along the way. Kim wrote me a glowing reference to begin my yoga teacher journey, whilst also mentoring me and being my personal cheerleader, as I became hers.
Kim is not just a yogi, she is also a personal trainer, movement coach and avid rock climber. So truly moving and climbing Is her jam. Kim is authentically herself 100% of the time, she is a lover of life and adventure, hence founding the incredible Rock and Soul Adventure retreats!
We speak about her journey to where she is now, how she finds happiness through movement and also shares it and we had a very passionate conversation about injuries and finding joy through rehab.
Books mentioned in chat - Breaking the habit of being yourself - Dr Joe Dispenza
Thank you to the beautiful Kimmy for sharing her journey.
Find out more about Kim:
@kimhartwell
www.kimhartwell.com
Follow Fizz on Instagram and Facebook:
@happyheartflow
www.happyheartflow.co.uk
If you enjoy this episode, please do spread the fizz vibes for all to hear, by taking a moment to rate and review on apple podcasts and Subscribing to hear more. I also love to receive your feedback, so do contact me on IG. Thank you friends, it means so much x
Welcome to the #FindYourFizzPodcast. In this episode, Fizz reconnects with an old primary school friend.
Char Brockman is on a mission to ensure that there is support being set in place for millennials out there, to help them with their mental health challenges, as quite often conventional treatment is not always available. Having suffered from her own personal struggles with mental health, she is now the Co-Founder of Mad Millennials, a non-profit mental health organisation based around the Uk and in Barcelona. I’m very humbled to be a lead mentor for the Berkshire team and to showcase the ethos of this charity by providing peer to peer support.
When Char is not trying to support others through their mental health, she has found a way to cope with her own, through singing and songwriting, she tries to strike a balance of setting a self reflective tone of strength and vulnerability through her lyrics, Honestly her voice is sublime.
Char speaks about her journey and struggles with such honestly and rawness. We all know times are tough right now, so please ensure you find support if you need it right now. Its really ok to say, ' Hey, I'm really not ok right now'.
[Content warning: References to Severe OCD, Panic Attacks & other Mental Health Challenges ]
If you require support please do seek help from a health professional, speak to someone you trust or contact charities such as Mind UK or Samaritans for support. If you feel like you are in danger or someone you know is in danger, please contact the emergency services on 999/111.
In the UK, the Samaritans can be contacted on 116 123. In the US, The National Suicide Prevention Hotline is 1-800-273-8255. In Austrailia, the crisp support service is on 13 11 14.
Thank you Char for sharing your story, so grateful for you.
Find out more about Char & Mad Millennials.
Mad Millennials:
@madmillennials
https://linktr.ee/madmillennials
CHAR music:
@charmusicuk
https://linktr.ee/CHARmusic (links to music & music video)
Follow Fizz:
@happyheartflow
www.happyheartflow.co.uk
If you enjoy this episode, please do rate & review on @applepodcasts and spread the word. Thanks so much Fizz vibers. Love Fizz x
mentalhealth #peersupport #FindYourFizz
Welcome to the #FindYourFizzPodcast. This episode is dedicated to any medical students/ health professionals out there.
If you know a medical student - you will know how stressful and tough medical school can be, but more so during a global pandemic.
On this week’s show I have one of my good friends Frazer Snowden, a 5th year medical student from Liverpool. When Frazer is not taking care of patients and studying, he’s out climbing mount snowdon (his favourite obviously) and doing his favourite happiness activity? I wonder what it could be.
It's so important as a medical student and a care giver to be kind to yourself as much as you would to your patients. Through daily self care practices, you can find joy in the hardest of times and Frazer explains more in this conversation.
We also talk about an incredible charity we both support called OVER THE WALL CHILDREN'S CHARITY, if you are interested in finding out more - head to OTW.ORG.UK.
[Content warning: References to suicide and mental health challenges as a healthcare worker]
If you require support please do seek help from a health professional, speak to someone you trust or contact charities such as Mind UK or Samaritans for support. If you feel like you are in danger or someone you know is in danger, please contact the emergency services on 999/111.
In the UK, the Samaritans can be contacted on 116 123. In the US, The National Suicide Prevention Hotline is 1-800-273-8255. In Austrailia, the crisp support service is on 13 11 14.
Thank you so much Frazer, for sharing your Wisdom! Please share this with anyone that you think would find this conversation helpful.
Find out more about me:
Follow me on Instagram, Facebook & Twitter @happyheartflow
www.happyheartflow.co.uk
If you enjoy this episode, please do spread the fizz vibes for all to hear, by taking a moment to rate and review on apple podcasts and please share. Thank you for listening, Fizz x
Welcome to the #FindYourFizzPodcast. In this episode, Fizz speaks to Iris Smyth, a London based Career Coach.
Iris, has helped hundreds of people to find their passion, and make it their work. She gives people the clarity, structure, and confidence to make a big change to their career, so they can move on from the job they no longer enjoy doing. She regularly runs free online courses, and has recently started her own YouTube channel (Subscribe now - It's amazing!)
In her former life, Iris worked in Marketing in the corporate world and organised fitness and yoga events in London, Amsterdam, and LA with her own EPIC business The Wellscene.
In this episode we dive into how Iris has found her way to becoming a career coach and also how she's found happiness through a difficult fertility journey.
Iris is currently setting up a coaching mentorship to help aspiring or new solopreneurs get up & running - so in the likes of yoga teachers, life coaches, career coaches, business coaches, sleep coaches, nutritionists, copywriters, social media experts, etc. Contact her for more information.
Find out more about Iris:
Youtube, Instagram and Facebook.
@iris_smyth
www.irissmyth.com
Find out more about Fizz:
@happyheartflow
www.happyheartflow.co.uk
If you enjoy this episode, please do spread the fizz vibes for all to hear, by taking a moment to rate and review on apple podcasts and please share. Thank you for listening, Fizz x
Welcome to the #FindYourFizzPodcast. In this episode, Fizz speaks to Rebecca Carpenter, the godmother of children's entertainment and one of the Top 50 Wedding Photographers in the UK.
Rebecca is a wedding and elopement photographer who photographs couples in love around the world. Her photography style is described as romantic, beautiful, editorial and joyful. Rebecca is one of those kinda girls who you feel you’ve known a lifetime from the first moment you meet her, with her infectious smile and her magical hugs. Rebecca throws herself in 100% to everything, from transforming into a Christmas Elf to a Disney Princess, her attention to detail is just sublime not just in the way things look, but how you react with feeling, which she truly captures in her incredible photos nowadays.
In this episode we discover how Rebecca found her dream role in life, from being a children's entertainer to now one of the most in demand wedding photographers in the space of a few years. Rebecca also shares her heartfelt pregnancy journey with us all and reminds us to never stop believing, even when you do, magical things can happen. Never doubt you and your superpower - whatever it may be.
Thank you Rebecca for sharing your story, I love you endlessly.
Find out more about Rebecca:
@rebeccacarpenterphotography
www.rebeccacarpenterphotography.com
Follow Fizz:
@happyheartflow
www.happyheartflow.co.uk
If you enjoy this episode, please do spread the fizz vibes for all to hear, by taking a moment to rate and review on apple podcasts and share with all to hear. Thank you friends, it means so much x
Welcome to the #FindYourFizzPodcast. In this episode, Fizz speaks to the incredible Paul Nelson, an Oxfordshire based Professional photographer.
Paul Nelson is a magician. A man who has creativity running through his veins. A self-taught professional photographer based in Oxfordshire.
Paul has ran his own company for nearly four years now, capturing all different types of subject matter, but now specialising in portraiture, fitness and weddings.
Working for previous companies in the automotive industry, he started to develop mental health problems of his own. Being a male, he found it extremely hard to talk to people and just bottled it up. Paul finally decided to seek help for his mental health and changed his career path as he wasn't happy with who he was and what he was doing with his life.
By making his hobby, his profession, he found happiness again and learned how to cope with mental health by doing something that he loved.
Paul now tries to help others who suffer from mental health, and encourages them to speak out, and show that talking about your feelings doesn't make you weak, it shows how strong you really are.
As we head into November: The Mental Health for Men Awareness Month. If you require support please do seek help from a health professional, speak to someone you trust or contact charities such as Mind Uk or Samaritans for support. If you feel like you are in danger or someone you know is in danger, please contact the emergency services on 999/111.
Thank you Paul for sharing your story, so grateful for you.
Find out more about Paul:
@paulnelsonphotography
www.nelsonphotos.co.uk
Follow Fizz:
@happyheartflow
www.happyheartflow.co.uk
If you enjoy this episode, please help me grow and spread the fizz vibes for all to hear, by taking a moment to subscribe, rate, review and share. Thank you friends, it means so much x
Welcome to the #FindYourFizzPodcast. This week I have the most incredible sweet soul, Lucy Victoria Jackson on the show.
Lucy is a Yoga Teacher, Crystal Singing Bowl Practitioner, Dog Mumma & Podcast Host based in Berkshire, UK.
Lucy bravely opens up about the battles she faced in her early twenties with a tough relationship, which lead her to finding freedom through the practice of yoga - a life changing journey.
She believes that wellness tools should be accessible to everyone & that each person needs a slightly different toolkit. There is no one-size-fits-all when it comes to wellness, but we should each inherently have the right to be able to invest in our own.
Having taught yoga & having been a part of the wellness industry for nearly 6 years now the wellness gap is evident to Lucy, so she is committed to bringing wellness tools to life for everyone through her podcast “Root & Rise with Lucy” & also offers her online classes & her online membership at a sliding scale rate in the hope to open up the yoga practice to more people.
Find out more about Lucy:
@lucyvictoriajacksonyoga
www.lucyvictoriajackson.com
Follow me 'Fizz' and find out more about my retreat mentioned:
@happyheartflow
www.happyheartflow.co.uk
If you enjoy this episode, please do keep spreading all the fizz vibes for all to hear by sharing on socials and with your loved ones.
Subscribe, rate, review and send me your thoughts.
Have a fab week, Lots of Love Fizz x
Welcome to the #FindYourFizzPodcast. In this episode, Fizz speaks to Mel who shook up his high pressured corporate life to a more sustainable happier life.
Mel is an ex-investment banker, business wise and currently a teacher of meditation, yoga and dance fitness. Having started in a very stress-inducing environment from a young age, he has dedicated years to improving his mental, physical and emotional health. He came out gay and re-evaluated the life he wanted. Mel has worked with individuals to help them build an effective brand and put in place efficient processes. He's half italian and tri-lingual, very cheeky and is often spotted with a smile as he loves enjoying life, and especially enjoying good food. I hope this podcast shakes up your week and helps you be more unapologetically you.
Find out more about Mel:
@shakeupfit
www.shakeupfit.com
Follow Fizz:
@happyheartflow
www.happyheartflow.co.uk
If you enjoy this episode, please spread the fizz vibes for all to hear, by taking a moment to subscribe, rate, review and share on socials. Thank you friends x
Welcome to the #FindYourFizzPodcast. In this episode, Fizz speaks to her incredible Ayurvedic Yoga Teacher Justine Miller.
Justine Miller is a 500hr Registered Ayurvedic Yoga Teacher and 650-hr Ayurvedic Lifestyle Educator based in California. She is known for her creative sequencing and inclusive classes for all levels of experience. She is passionate about meeting ourselves where we are and remembering our whole and complete nature as mirrored by nature herself.
She has done extensive training at the Kripalu Center for Yoga and Health and leads retreats, classes and workshops worldwide since 2013. Interweaving Ayurveda, the wisdom of life, into her teachings allows her students and clients to feel more in harmony with themselves and nature. She continues to be a student herself steeped in ancient wisdom sciences.
Justine shares the 5,000 year old science of Yoga and Ayurveda through public, private and online classes and makes it digestible and easy to incorporate in day to day life. Off the mat, you can find her cooking seasonal dishes, eating vegan carrot cake, and forest bathing.
Justine lives the truest essence of riding a 'rhythm of simplicity' and this conversation brings me so much Joy to share with you all. We talk all about how practicing Ayurveda can bring happiness daily & help you find your fizz, which includes having a daily dance!
PLEASE NOTE Justine mentions, an Ayurvedic self care practice called 'abhyanga massaging', please ensure this is NOT to be done when menstruating, but any other time it's just wonderful.
Find out more about Justine:
@ayurvedagirl_
www.rhythmofsimplicity.com
Follow Fizz:
@happyheartflow
www.happyheartflow.co.uk
If you enjoy this episode, please help me grow and spread the fizz vibes for all to hear, by taking a moment to subscribe, rate, review and share. Thank you friends x
Welcome to the #FindYourFizzPodcast. In this episode, Fizz speaks to the incredible founder of @SoulJournYoga Jordan Ashley.
While embracing New York City’s fast-paced and driven yoga culture, Jordan recognised a need for service-based yoga; a need for experiences which give perspective to the self through selflessness. Feeling extremely blessed to not only be given the opportunity for education, but to have a voice in society, she felt it was imperative to raise both awareness and funds for girls all over the planet who are denied such essential human rights. She launched Souljourn Yoga in 2016, a US 501(c)3 non-profit inspired by seva, the Sanskrit word and yogic principle of selfless service.
Souljourn Yoga creates opportunities to explore, practice, and educate through yoga both on and off of the mat by offering a spectrum of workshops, teacher immersions, and global retreats to continue to promote female empowerment and education in communities where equal opportunities aren’t always readily available.
Jordan has been featured in Forbes, Yoga Journal, Medium, Women’s Health UK, Marie Claire UK, and is a Tedx Speaker whose life mission is to take the practice out of the studio and around the world to support women’s empowerment. Jordan shares her top tips for happiness, as well as her tasty #FindYourFizz happiness challenge. Are you up for it?
Find out more about Jordan:
@souljournyoga
@jforjordanashley
www.souljournyoga.com
Follow Fizz:
@happyheartflow
www.happyheartflow.co.uk
If you enjoy this episode, please do take a moment to rate, review and subscribe to the podcast so I can spread the fizz vibes for all to hear.
Welcome to the #FindYourFizzPodcast. In this first episode, Fizz speaks to Team GB's Canoe Slalom Athlete Adam Burgess, who is set to make his Olympic debut in Tokyo 2021. Adam is a cheeky chappy, who is positive, curious and driven for life. As his personal mantra states 'good person first, athlete second'. Outside his sport, he is training to be a yoga teacher, and tells us how he's qualified as a professional barista. We explore his journey to becoming an Olympian and dive into the questions of what identity means to him? and what his energy plan is? Adam shares his top tips for happiness, as well as a skin tingling happiness activity challenge. Are you up for it?
Find out more about Adam:
@slalom_burgess
www.adam-burgess.com
Follow Fizz:
@happyheartflow
www.happyheartflow.co.uk
If you enjoy this episode, please do take a minute to rate, review and subscribe to the podcast so I can spread the fizz vibes for all to hear.
Welcome to the Find Your Fizz Podcast. The show where the all round happiness viber - Fizz, a twenty-something year old, will journey with some inspirational guests weekly. To discover how we find our happiness and what does finding our Fizz truly mean? You'll be left with a little happiness activity homework to take away with you and a whole lot of inspiration to go and discover your fizz. Press subscribe now and follow @happyheartflow on social to keep up to date with this adventure.