Healthy, Happy, Harder To Kill: Recent Episodes
Healthy Happy Harder To Kill
OxFit Book Club: "12 Week Year"
EP. 33
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Get 4 Years Worth of Results in 12 Months
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Fast Track to Your Goals
Visit: www.ox.fit
Follow: @oxfitnation
Contact: info@ox.fit
OX100 vs Lucas Hicks
EP. 032- Lucas 100 Day Results - Stop Being BROKE- Invest in living at 100%Visit: www.ox.fit Follow: @oxfitnation Contact: info@ox.fit
The OxFit Podcast with Head Coach "Salty" Sav and OxFit Nutrition Coach "Beefy" Caitlin.
EP. 031
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OX100 ended... what's next?
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Why do people fail?
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OxFit Teens!
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1:1 Coaching
The OxFit Podcast with Head Coach Sav and Athletic Director Ant.
EP. 30
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NEW book, 12 Week Year by Brian Moran
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Start making a PLAN to achieve your goals
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OxFit's Summer Cycle
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Telling a New Story
The OxFit Podcast with Head Coach Sav and Coach Whitney.
EP. 029
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Body image and strength training as women
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The importance of a varied training routine
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Normalizing plateaus and chasing PRs
The OxFit Podcast with Head Coach Sav and Athletic Director Ant.
EP. 28
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Wrapping up "Atomic Habits"
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OxFit Summer Cycle Preview
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OxFit Spring Cycle Success
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Growth Mindset at OxFit
The OxFit Podcast with Head Coach Sav and Dr. Julia Casey, OxFit Coach and Owner of Elite Performance PT.
EP. 27
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Meet Julia!
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Why EVERYONE needs a PT
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Getting back to 100%
The OxFit Podcast with Head Coach Sav and Coach Charlotte!
EP. 26
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Meet Charlotte: OxFit Intern and OxFit Mobility Expert!
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OxFit Mobility
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Sunday Service
The OxFit podcast with Head Coach Sav and Athletic Director Ant.
EP. 25
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NEW book: Atomic Habits
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RISING to the level of our goals
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FALLING to the level of our systems
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What to do when motivation fades
The OxFit Podcast with Head Coach "Salty" Sav and OxFit Owner/OxFit Moms Founder Lauren Oxley.
EP. 24
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OxFit Moms
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The myth of "bouncing back"
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OxFit Moms Seminars
The OxFit Podcast with Athletic Director Ant and OxFit Nutrition Coach "Beefy" Caitlin.
EP. 23
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OX100 Phase II
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The Fight for Your LIFE
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Personal Responsibility
The OxFit Podcast With Head Coach "Salty" Sav and OxFit OG/Coach Chris Cash.
EP. 22
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Meet Cash!
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Running a marathon
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How you can achieve your endurance goals in 2024
The OxFit Podcast with Athletic Director Ant and Head Coach Sav.
EP. 21
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Review of our first read of the year, "Mindset" by Carol Dweck.
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Growth vs Positivity
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How to SUCCESSFULLY start a new fitness routine
OxFit Nutrition Coach "Beefy" and Athletic Director Ant discuss the power of OX100.
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New Year. New Goals
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We know how to treat chronic illness
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We want YOU on this journey
The OxFit Podcast with Head Coach Sav and OxFit athlete Katie Brubaker.
Ep. 019
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Katie's Story
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Doing MORE at 30 than ever before
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Personal Satisfaction and Measurable Growth
The OxFit Podcast with Head Coach Sav and Athletic Director Ant.
Ep. 017
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Diving into "MINDSET" by Carol Dweck
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Fixed vs Growth Mindset in the world of fitness
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The power of a pull-up
The OxFit Podcast With Head Coach Sav and Athletic Director Ant.
Ep. 017
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WE'RE BACK!
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Recapping Winter 2023
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Looking ahead to 2024
The OxFit Podcast With Head Coach Sav and Athletic Director Ant.
Ep. 016
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The Making of OxFit Test Week
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Getting STRONG and FIT
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Set Yourself Up For Success in 2024
The OxFit Podcast With Head Coach Sav and Athletic Director Ant are giving you the OX ON THE BEACH recap in this week's mini episode!
The OxFit Podcast With Head Coach Salty Sav and Athletic Director Ant.
Ep. 14
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RIP Jimmy Buffett
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Sugar vs Aspartame vs Stevia
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Making your OWN choices
The OxFit Podcast With Head Coach Salty Sav & Athletic Director Ant.
Ep. 013
- Sav and Ant taste test a variety of "healthy" sodas and their original counterparts
The OxFit Podcast With Head Coach Salty Sav & Athletic Director Ant.
Ep. 12
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Are Ant & Sav professional singers?
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DEKA Strong SUCCESS
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Get UNCOMFORTABLE
The OxFit Podcast with Head Coach Salty Sav and Owner Lauren Oxley.
Ep. 11
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Get to know Lauren!
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OxFit Moms
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Navigating all things PARENTHOOD and fitness
The OxFit Podcast with Head Coach Salty Sav and Athletic Director Ant.
Ep. 10
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Big Ox is BACK
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Spain vs US
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Finding a better way of life
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Sometimes just showing up is ENOUGH
The OxFit Podcast with Head Coach "Salty" Sav and General Manager "Beefy" Caitlin.
Ep. 9:
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How to "de-influence" yourself
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Are supplements worth your money?
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Cheat Meals
The OxFit Podcast With Head Coach "Salty" Sav and Coach Whitney.
Ep. 8:
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Meet Coach Whitney!
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Ex College Athlete Probs
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Stuffing vs Dressing
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How to be Happy, Healthy, and Harder to Kill
The OxFit Podcast With Head Coach Salty Sav and GM "Beefy" Caitlin.
Ep. 7:
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Who is Coach Caitlin?
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How to achieve your goals
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DEKA Strong 2023
The OxFit Podcast With Head Coach Salty Sav & Athletic Director Ant.
Episode 6:
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DEKA STRONG August 19th 2023
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OX ON THE BEACH September 8th 2023
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Endurance Training / Marathon Training
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Take Creatine (KRE-ALKALYN)
Fun 😀
Fitness ⚡️
Friendship 🤘
@oxfit-nation
Visit: www.ox.fit
The OxFit Podcast With Head Coach Salty Sav & Athletic Director Ant.
Episode 5:
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Hit Rock Bottom
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Failure Is Freeing
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All or Nothing isn't the only way
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If you think you can or you can't you are right
Fun 😀
Fitness ⚡️
Friendship 🤘
@oxfit-nation
Visit: www.ox.fit
The OxFit Podcast With Head Coach "Salty" Sav & GM "Beefy" Caitlin.
Episode 4:
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Nutrition is key
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Change your life
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The Fitfam
Fun 😀 Fitness ⚡️ Friendship 🤘
@oxfit-nation
oxfitnation #atlanta #fitness
The OxFit Podcast With Head Coach Salty Sav & Athletic Director Ant. Episode 3:- Spot burning love handles - "Teenage 15"- Honey Mustard RecipeFun 😀 Fitness ⚡️ Friendship 🤘 @oxfit-nation Visit: www.ox.fit
The OxFit Podcast With Head Coach Sav & Athletic Director Ant. Episode 2:- Alcohol: Beer & Wine Vs Tequila - Whey Protein - Programming Fun 😀 Fitness ⚡️ Friendship 🤘 @oxfit-nation Visit: www.ox.fit
Episode 1:- Strong / Fit / Ripped Programming - Ox100 Phase 1- OxFit Kids & Teens Fun 😀 Fitness ⚡️ Friendship 🤘 @oxfit-nation Visit: www.ox.fit
Jake is a PT, Coach and Athlete. He works with athletes of all levels from NFL players and Olympians to CEO and desk jockeys. www.athletespotential.com
Solo-cast; Officially meet Lucas of Killshot Media; We talk about our biggest lessons in the Pandemic and during this Thanksgiving season how grateful we are for our OxFit Family!
Meet OxFit member Trip Medders from Trip Medders, Greater Atlanta Homes Inc. In this episode we discuss fitness, entrepreneurship and more. Follow us @oxfitnation or visit www.ox.fit
Matt Reynolds @papreyn former Pastor at Grace Midtown and now leader of the Grace Family Foundation!
Follow Coach KT @ktisurlady and @Oxxnutrition on IG. Hosted by @antoxley and @killshotluke