Bouncing Forward: Recent Episodes
Caroline Adebayo
What will people say about you when you are gone? What will be the lasting legacy you leave behind. Listen to this podcast and find out the 3 easy ways to be remembered by people
What are you willing to give up to become a successful writer, an entrepreneur, a life coach, gain financial independence, travel around the world and have much needed time for family and passion projects? To be successful, you must be willing at any point to sacrifice what you are to what you will become.
Why you struggle to breakthrough yet remain at the same spot is simply because of discipline. If you are asking how can you stay disciplined to your lifeβs goals, listen to this podcast and you will find out.
How are you really? How are you feeling with everything going on in your life and around the world? Send your comments, I genuinely would like to know. π£DONβT KEEP SILENT, SPEAK OUTπ£ Listen to this episode and find out how to cope with Mental health. Share to help someone
What is one name you will call this period and why do you need to build resilience? The #1 key that will help you to bounce forward from a setback is RESILIENCE. Listen to this episode and learn steps to build your resilience.
A positive mental attitude supported by affirmations will achieve success in anything. More specially, an affirmation is carefully written down statements that should be repeated to yourself frequently. It sanitises your thoughts and restructure the dynamics of your brain
The road to a success mindset is one filled with obstacles, torns and labour. Many people donβt talk about it. Listen to this episode to learn some of the obstacles to a successful mindset
Do you know, that going the extra mile puts you on an advantage above your competitors? Take it or leave it, what you are doing, millions of people are already doing the same thing. So what you need to stand out and be preferred above others is Going the Extra mile *you must embrace the fact that for you to remain competitive, relevant and of value, you have no choice but to exceed expectations. In the words of Napoleon Hill "start going the extra mile and opportunity will follow you" Listen to the full episode to find out how. #clarityandempowermentcoach#keystogetquickresults#
Yesterday I posted on my watzapp status, that God was asking me to quit PROCRASTINATION and get on with my DREAMS, I had lots of response from people saying "ME TOO" so, whatever you are thinking of, you are not alone. The year has just started, this is the best time to jump in with both feet. Don't sit on the fence or procrastinate. Find out from this episode how you can make your year 2022 count. Email me bouncingback20@gmail.com if you are struggling with procrastination or clarity of your purpose.
These 6 keys will explain why you will struggle with your new year resolution. We all want to achieve our set of goals before the year ends, but sadly, only a very few percent of people will follow through with their new year resolution. Listen to this episode to avoid the mistakes many people makes. #2022goalsetting#successfulmindset#helpingothersbounceforward#
Are you having a hard time on writing your vision for the year? Don't be among those that write new year resolution but never follow through. These 5 tips will get your vision sorted for the. Listen to this episode and also comment below. Don't forget to share. Someone out there is relying on you, so pass the information to others.
Christmas is meant to be a time of giving, care, showing love and attention, to really listen to someone who needs to be heard. Therefore, be sensitive to people's feelings. Understand that Christmas means something different to other people, while you may feel like celebrating, others may be going through tough times. Listen to this episode on coping during Christmas.
The year is coming to an end. Sadly, while some people know what to do, others do not. Most people will be waiting for the new year before they start making plans or setting goals. Listen to this episode to get the best tips to succeed in 2022.
Typically, the year is coming to an end, you'll want to count your blessings and losses. Gratitude is the best place to start as this will afford you the opportunity to see where you are coming from and how far you've fared. Listen to this episode for suggestions to help you as you get ready for a new life. Get in touch if you need Clarity and Empowerment Coach ππΏ
Most people always put task off because they want it done perfectly, because of this habit, they never get anything done. The pursuit of PERFECTION is exhausting. And the reason is that perfect does not EXIST. When you value 'done is better than perfect', you're telling others you believe in your works. Your willingness to display your work for the world to see, despite its various types of mistakes, is actually a bold show of CONFIDENCE.
Yes, the year is coming to an end. You may feel anxious, disappointed or at a wits end because some or most of the things you wrote and plan for this year is yet to be accomplished. You may be feeling like a failure for not achieving all your goals. Listen to this episode to find out how to combat your feelings and still end the year successful
Many people attribute being called of God to be as a pastor, preacher or evangelist. You are called of God to work where you are.. In that office, school, as an entrepreneur, teacher, influencer or wherever yo find yourself. "The more you praise and celebrate your life, the more there is in life to celebrate" - Oprah Winfrey
We are gradually coming to the end of 2021;you would want to reflect on these 5 questions. Friends,it is not over yet. As long as they is still breath in you, you can still start late and finish strong πͺπΎ. Listen to this episode to find out the 5 questions. Connect and follow me on Facebook, Instagram or send your emails to bouncingback20@gmail.com
What are you willing to do to get to your next level? What if you could actually pull yourself out of this vicious cycle and make real, concrete changes to your habits? What if those habits could last for the long term and actually help you progress towards your goals? Listen to this episode on self discipline.
Your self-worth will help you in choosing your friend or going into a relationship. Maybe you did settle for less because you did know your values. Listen to the full episode to reclaim your values and make choices that make you happy, even if they don't make sense to other people. No one will value you above the value you put on yourself.
Imagine choosing courage over fear, instead of shrinking back from obstacles and roadblocks, you use them as a stepping stone to your new level. Listen to this episode.
The consequences of not knowing something can go unnoticed most of the time but it's a gamble and at some point, the odds won't be in your favour. Listen to this episode, tag a friend and share. Have you ever thought 'I wish I knew better? π€ Send your comment through voice message or email me back @bouncingback20@gmail.com
If life was to give you what you deserve, we all will be happy, rich and famous. But, this is not the case. Make that choice. You don't want to miss this episode
If you are still breathing, keep holding on. No matter your situation, you may feel depressed, anxious, worried, fear and all the negative emotions. These are challenging times that we live in. The world is changing more quickly and more unpredictably than ever... No matter what is happening in the world, when you take control of the decision that shape your life, you will live with greater , success ππΏ, happiness and fulfillment.
When last did you check on your neighbours, your friends or a family member? When was the last time you actually gave a helping hand, a smile, a nod or word of encouragement to someone known or unknown? The secret of success lies in the lives of the people you've touched. Listen to this episode, share and forward to everyone. Let's join hands together and save life x
Don't let constant failures, rejections, setback and lack of breakthrough cause you to settle where you are. If you settle for less, you will get less or may even get nothing. But when you aim higher and passionately pursue it, you gain more and are placed at the top. Listen to this episode and learn not to settle for less.
Why do some people achieve their vision and others do not? It boils down to a combination of factors however, all to often, some people talk about what they hope to achieve, while others put plan of action in place to systematically work to achieve their goals. If you want to accomplish your vision, listen to these 8 Steps.
Every single decision matters. Every choice you have made in your life has led you to the point where you're now. When you choose to ignore the nagging voice inside your head telling you: there's more to life, you can have more and become more. 'the greatest Mistake you will make in life is not trying something New' ~Caroline Listen to this episode and learn how to use past mistakes to your advantage.
Imagine having a glimpse of heaven and being shown the great things that you should have had while on earth, imagine that you could have been more, done more, the many lives you should have touched, the life of affluent and influence... But you did not because, you did not dream big, you did not ask God for those big dreams; you did not think you deserve it. Find out tips to be the best version of you in this episode.
Are you one of those that goes to sympathise with people but end up causing distress? Most times, we end up adding to people's anxiety in the cause of offering our supports just because of the kind of words we Unconsciously uttered. Words like 'Get over it', you don't look sick, snap out of depression, you don't look like you need help and lots more'. Understand this... Just because someone looks fine on the out side does not mean that they are not sick inside. Therefore, be kind! be none judgemental! if not sure of what to say, BE SILENT! πΆ Some times, all they need is just to know that there is someone out there, a shoulder to lean on. Listen to the full episode to find out how to support people struggling π€
What you are today comes from your thoughts of yesterday, and your present thoughts build your life of tomorrow, your life is the creation of your mind. Our actions always precedes our thoughts and thought is in the minds. As a man thinks, so is he. Listen to the full episode to find out how you can connect above the pain through meditation.
No matter how much we want things to stay the same, life is all about change. Sometimes is for the better and sometimes is not. "If you want to fly on the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down" Amit Ray.
Are you ready to commit and change your life? Do you sense fear, anxiety, stressed? π€ Listen to this episode and find out how you can get back on track. Send your message or comments to bouncinhback20@gmail.com
Life is Unpredictable, it does not always bring happiness and gives you all that you want. Regardless how hard you try and how much you desire to move life according to your own direction, it does not move according to your wishes. 5 daily practices to cope with Life Unpredictable. Listen to this episode and find out what to do. If you find it useful, please pass it on to anyone who maybe interested x
There will be times when you feel stressed, low or anxious. I want you to know this is normal, you are not alone. Good mental health is good but not all mental health problems can be prevented. Focus on things you can control rather than on things you cannot control. Listen to the 6 ways to handle life's ups and down. If this resonant with you please share with your contacts ππΏ
Are you at the stage in life where you feel that you are making little or NO progress? Do you think you have outgrown your job therefore needs new challenges? Or do you find yourself circling through the same spot without achieving any serious goals? These Six tips when implemented immediately, can help you accelerate your Progress. Listen to this episode and find out more. Get in touch if you need a Coach to help you accelerate your Progress, overcome procrastination and lack of self confidence.
It's hard to believe we're nearly halfway through 2021 isn't it? π€ Are you still sitting on those dreams and waiting for the perfect condition/opportunity. Every moment you spend waiting, arguing with your yourself and putting off your decision, you're doing your future self a disservice. Listen to this episode and let it spur you to ACTION. Let me know in the comments if you like my podcast. bouncingback20@gmail.com
Do you want to know how to live a purposeful life? What are your Principles and Values? Listen to this episode and find out the 5 KEYS that will help you UNLOCK π your Goals to live PURPOSEFUL living. If you need a Coach, get in touch #positivevibes #2021vision #podcaster #poet#writer #mentor#successfulcoach#livinglifeofpurpose#
Are you about to start something new which could be a new venture, business, lifestyle, passion or calling and you are already feeling like you are going to fail? Has fear of failure, disappointment, mistakes grip you that you're lacking in determination or willpower to continue? In order to be prepared, for the inevitable or mishap and misadventures, tell yourself that when you make a mistake, it's still okay, and you're not going to let mistakes stop you. Much to be learnt from this episode. Connect and follow me on Instagram @CarolineEkpenyongand and on twitter Caroline Ekpenyong@karek81. Send your comments to bouncingback20@gmail.com. Thank you
Don't be the one that criticises others especially if you have not walked in their shoes or hear their stories. We all have stories to tell and some are with scars. Anyone can find the dirt in someone. Be the one that finds the goldπ₯ let your kind words lift someone up instead of putting them down. Listen to this episode to learn more. How do you manage criticism. I would love to know ππΎ Thank you
If you wait for the perfect condition, you'll never get anything done. Instead of waiting for the perfect condition, start from where you are and scale to that place of prominence, impact and influence. There is room at the top for everyone π but if you can, get there FRIST. Listen to this episode and fuel up your desire to succeed. Social media handle: Instagram:Caroline Ekpenyong twitter:Caroline Ekpenyong@karek81 email address:bouncingback20@gmail.com. Let me know if this resonant with you and please share with your contacts ππΏ
Unstoppable people are committed, persistent, optimistic, unrelenting, they are determined, adamant. Ask yourself if everybody were to stop, just like you did because of one mistake, failure, would we be where we are today? I challenge you to get up and do something that your future self will thank you for.. β€οΈ
Successful people don't wait until the morning to prepare for a successful day;instead they start the night preparing. Preparation is the key that unlocks opportunity. So how prepared are you for the next season of your life? I will like to know
Do you ask any of these questions :Why me? Why is my own different? When will my change come? Who am I? When will people come to celebrate or congratulate me? π€ I want you to know you are in your PREPARATION PHASE. Listen to this episode and find out what to do in this phase. If this resonant with you, please share, tag or forward to a friend or family member that needs to listen to this. Thank you π
Listen to this episode and fuel up your desire to succeed. Of course not all desires will work. Firstly your desire needs to be realistic and secondly, your desires needs to be concrete. Listen to this episode to learn how to use your desires to your advantage.
The 5 most important benefits of Self-reflection. Your life is a REFLECTION of your thought, if you change your thinking π you change your life.
Why do you exist? What does success looks like to you? What will you be happy doing even if you don't get paid? What dream have you been putting aside? What vision is compelling enough for you to take a risk? Answering this questions will move you towards your clarity journey. If you need help on finding clarity, get in touch with me at bouncingback20@gmail.com. Feel free to share your thoughts, experiencesand questions on Clarity. Thank you
Are you tried of learning new things? Do you struggle with investing in you? Are you too busy that you can't even set aside time to study? Do you feel you've learnt all there is and therefore no need to learn some more? This episode will help you address WHY YOU SHOULD NOT STOP LEARNING.
Are you plagued by FEAR π±? Fear of what they will say? Fear of failure? Fear of will I get returns on investment? If any of these has gone through your mind, you are not alone. The good news for you to unstuck and achieve your goals and live a life of transformation, impact and influence is in this 5 quick steps to overcome fear and live a successful life.
How often you started a thing and suddenly get discourage and abandon it. The IMPOSTOR syndrome set in and you start questioning yourself. What if you are not talented or skilled enough, what if you fail? All these are discouragement questions that generate FEAR. Fear of Failure, fear of time wastage, energy and resources. As you listen to this episode, you will realise the 5 Steps to overcome Discouragement.
You may be knock down, but don't stay knocked down. Don't stay depressed, stressed or overwhelmed by your situation. Find out how you can get back on track from this episode of bouncing back. Β©Caroline Adebayo
If there's one thing you probably want to practice more this year is your ability to focus. Focus remains the paramount thing that will help you move from where are to where you want to be. Listen to this episode and learn all the tips. Connect and follow me on Instagram @CarolineEkpenyongand and on twitter:Caroline Ekpenyong@karek81 send your comments and feedback to bouncingback20@gmail.com
One of the benefits of having a Success Mindset is your problems becomes challenges. It means that you stop seeing setback as the end of the world and start seeing them as new opportunities. Listen to this podcast to discover the other 3. If nobody told you today, I love you, I believe in you and the uquine power you have to bounce back. Remember that you are more than enough. Connect with me on Instagram @CarolineEkpenyongand and on twitter: Caroline Ekpenyong@karek81 also send your comments and feedback to bouncingback20@gmail.com
The biggest thing for you this year, is confronting your poor mindset. Take a bold step by identifying those areas you need to do away with which could be procrastination, discouragement, negative people, distractions especially of phone, social media, TV. Do the needful, have a to-do list,reward and commend yourself when you finish the task at hand. Be focus and don't fail to use positive words and affairmentions. Lastly, read, read and read. Readers are leaders. Check out the episode for more tips. Share among your contacts and please don't forget to me me on Instagram @CarolineEkpenyong and on twitter:Caroline Ekpenyong@karek81. Send your comments, feedback, and questions to bouncingback20@gmail.com. Thank you.
Ask yourself how much is it going to cost you not to do something which could be your dreams and passion. Ignorance is more expensive than knowledge. The most important person is yourself. Therefore, invest in yourself. The only way you will increase your competence is to increase your skill set. Learn more on this episode, it's worth listening. If you need clarity on your vision, please get in touch through my email bouncingback20@gmail.com or send a voice message. Please share and share. Someone out there needs to hear this. Connect and follow me on Instagram @CarolineEkpenyong and on twitter:Caroline Ekpenyong@karek81. Thank you
Most times, opportunities does not speak.... It comes in disguised as problems. Your ability to spot opportunities is key. How prepared are you to grab opportunity? Because opportunity β preparation equals SUCCESS. You want to be a start barker, start from where you are. Bake that cake, share it with your friends, neighbours and family, ask them to give you feedback, comment and recommend you to the people in their sphere of connections. Same goes for other careers and hobbies. Turn your hobbies and passion into a brand. If nobody told you today, I love you, I believe in you and the uquine power you have to bounce back, remember you are more than enough. Connect and follow me on Instagram @CarolineEkpenyong and on twitter :Caroline Ekpenyong@karek81. Send your comments, feedback and questions to bouncingback20@gmail.com. If this is not for you, please Share, share and share. You are helping someone to shine. Thank you for listening
Change does not comes easily. Change is hard, tough and a product of determination and commitment. You must be willing to learn, adapt and make compromises. Most times you resist changes because of fear, ignorance and anxiety. Whatever makes you miserable demands a change. This year choose to devoid yourself of fear, shame, anxiety and depression. Embrace peace, faith, hope and love. There are five steps to successfully change. This and much more in this episode. If you need more information, send me an email to bouncingback20@gmail.com or leave a voice message. Share among your contacts and family. Be the reason why someone's life was changed for good. Follow me on Instagram@CarolineEkpenyong and on twitter :Caroline Ekpenyong@karek81. Thank you
Are you one of those that is waiting to be push off the cliff this year? Or are you going to be intentional in putting your self first. Don't wait for external or internal forces to push you before you what to do with your life. Use your time wisely for your personal development , there are lots of coaching, life long development, webiners online. Find the one that fit into your dreams and visions. Note, you can't have a different year if you keep doing the same thing. Never think you can't change; right now is the right time to start doing something right. Follow and connect with me on Instagram @CarolineEkpenyongand and on twitter:Caroline Ekpenyong@karek81. Send your feedback, comments and enquiries to bouncingback20@gmail.com.
The year has started, where have you place you in the scheme of things? Have you written your visions and plans for this new year? If yes, where have you placed you? Mental health is real. You can only look after others if you yourself is in a better place. Do the things that makes you happy, also endeavour to have a gratitude book. Have a positive mind set, the 'I can do attitude' this will set your day in a positive direction, meditate, exercise and eat well. This and much more in this episode. I am Caroline Adebayo, your bouncing back coach. Connect and follow me on Instagram@CarolineEkpenyong, twitter :Caroline Ekpenyong@karek81 and send your feedback and comments to bouncingback20@gmail.com
The end of the year can be challenging especially when you think you have not achieved much. However, don't blame yourself or anybody else. Stop worrying, start living. Picture your self in that comfort zone or safe place. You can still make it. If nobody has told you today, I love you, I believe in you and the uquine power you have to bounce back. Connect and follow me on Instagram @CarolineEkpenyongand and on twitter :Caroline Ekpenyong@karek81. Send your feedback and comments to bouncingback20@gmail.com.
This year has been described by different adjectives eg unprecedented year, uncertain, turbulent, Challenging and some still described it as innovative, turning point and pivotal to their development. Whatever this year may mean to you, one thing is certain, you need to be grateful. Gratitude is a feeling of appreciation and thankfulness of what one has or receives from God. To help you in your gratitude, you need a book, jar, bottle. As you listen, let me know in the comments and feedback what has impacted your life most in today's episode and how you intend to make adjustments or changes. Send your comments to bouncingback20@gmail.com follow me on Instagram@CarolineEkpenyong and on twitter :Caroline Ekpenyong@karek81
Are you self destructive? You know you should not eat that sugar, that junk but you do, you know you should exercise but you don't. Do you tell yourself your beyong redemption, you are beyong repair. Are you refusing to take your medication, see the therapist or turn up for the appointment. I am encouraging you to replace your destructive habits with full filled activities. Enjoy the company of friends. This and much more in this episode of Bouncing back. Follow me on Instagram @CarolineEkpenyong and on twitter :Caroline Ekpenyong@karek81. Send your voice message and feedback to bouncingback20@gmail.com. Thank you
Can any good thing come out of Nazareth? Can any good thing still come out of this year? You may have this and many more questions. I want to encourage you to hang on, hold on, don't throw in the towel just yet, for winter will give way to spring. Spring will in turn give way to summer. Your life will bounce back if you don't quite, winners don't quite. This and many more on this episode of bouncing back. If you need someone or a friend to talk to who will listen without judgement feel free to send me a voice message or email me at bouncingback20@gmail.com. Follow me on Instagram @CarolineEkpenyong and on twitter :Caroline Ekpenyong@karek81. Thank you
Rubber balls and Glass balls two balls very similar yet very different. Rubber balls are those balls when dropped will always bounce Back and life can continue without much disruption this includes friends, job, worldly possession. Glass balls on the other hand are those balls once dropped, will shatter to tiny pieces. If you are still here, it means you are UNSTOPPABLE. listen on, and if this segment resonant with you, do let me know. Connect and follow me on Instagram@CarolineEkpenyong and on twitter :Caroline Ekpenyong@karek81. Send your feedback to bouncingback20@gmail.com.
Are you overwhelmed by lock down? You will agree with me that 2020 is a strange year. Are you crippled by fear? Of Pandemic, future, job or loved one shielding. Are you thinking will it ever end? Well instead of stressing yourself with negative thoughts and energy, practice altering your thoughts with positive deeds. It could be phoning a friend, checking on your neighbour, Sharing your skills, knowledge and experience. You've got what another person does not have. Your little act of kindness will go a long way. This and many more on this episode of Bounce Back. If nobody told you today I love you, I believe in you and the uquine power you have to bounce back. Remember that you are more than enough. Connect and follow me on Instagram @CarolineEkpenyong and on twitter :Caroline Ekpenyong@karek81 send your comment and contribution to bouncingback20@gmail.com. I'll be glad to hear from you. Thank you
And the Lord answered me, and said, "write the vision, and make it plain upon tables, that he may run that reader it" Habbakuk 2:2 Have you written your vision down? Or do you think the year is coming to an end and therefore no need? When you write your vision and goals down, you give it Life, you give it prospective. It becomes something you are looking forward to do. Yes the year is coming to an end, who says you can't achieve your goals in the next one month, a week or even a day? Who says the paradigm can't change and swing in your favour. Do something today that yourself will thank you for in five years to come. Start by writing your small goals down. But don't just write, TAKE ACTION. Note if you can do it daily, it becomes a habit and habit once formed, will lead you to achieving your goals. Besides, who says you can't plan your year 2021 now. Don't wait for 2021 to come knocking. Start now to write your vision and plan for the new year before it arrives. This way you will be on top of your game. This is the best time to plan for your year 2021. If this has helped you, please share with your contacts or someone you think might benefit for it. Do follow me on Instagram @CarolineEkpenyong and on twitter :Caroline Ekpenyong@karek81, send your feedback and comments to bouncingback20@gmail.com. And please leave me a voice message. Thank you
Are people talking you down and telling you, you can't amount to anything? The only validation seem to come from strangers instead of your family or friends. Are you blaming yourself for the death of a loved one and wish you could have done more. Do you have this thought in your head 'if I could have just listened, be there or stay longer, maybe, just maybe she wouldn't have committed suicide or he wouldn't have given up'. Does this guilt and pain weigh on your mind all the time and you don't know how to go pass it, to be the person you want to be. I want you to know, it's not your fault. You must forgive yourself, seek professional help if you have to, talk to someone, a friend or a therapist as this will help you unburden your mind. Let go of the guilt and start living again. Hope this will help someone out there. If no one has told you today, I love you, I believe in you and the unqiue power you have to bounce back. Connect with me on twitter :Caroline Ekpenyong@karek81 and on Instagram @Caroline Ekpenyong. Send your comments and feedback to bouncingback20@gmail.com. If this segment has blessed you, send me a voice message. Thank you.
Birthdays are meant to be a happy day right? Wrong. You've probably heard the saying that age is just a number. To some people this does not matter but to others it matters significantly. Most peoples birthday bring a feeling of melancholy, depression and anxiety as a result of unfulfilled dearms and expectations. Instead of focusing on what you do not yet have, focus on what you do have which is life and be grateful to God. Celebrate for you've got another chance, another year. You can make it. Hope this helps you to always look forward to your birthdays connect with me on twitter :Caroline Ekpenyong@karek81 and please follow me on Instagram @CarolineEkpenyong. Send Me a voice note and you can equally send your comments and feedback to bouncingback20@gmail.com. I will be glad to hear from you. Thank you
Today I felt like reading a poem I wrote on commitment to encourage someone. I am Caroline Adebayo, your bouncing back coach. Commitment is a promise you make to yourself to stay focused no matter the storm. What storms are you going through that makes your dreams and visions seem far fetch? I want you to believe in yourself no matter what. It does not matter what people may say, what matters is what YOU say about yourself and another is you believing in your capability to birth that dreams and visions. Hence, the importance of you staying committed. When doubt and fear surrounds you and try to draw you back, allow passion, strength and commitment in yourself lead you through. Its OK to be different. You are unique. Thought someone out there needed to hear this. I love you, I believe in you and the unique power you have to bounce back. Connect with me on twitter :Caroline Ekpenyong@karek81 and on Instagram @CarolineEkpenyong. Please send your feedbacks and comment to bouncingback20@gmail.com. I'll be glad to hear from you. Thank you
Most of us tends to scream, yell or feel irritated when we are angry. Often times we do not slow down nor weigh our responses before speaking. We want to hit back with the same velocity, we end up screaming in anger. So what should you do? As hard as it can be, try not to speak in the hit of anger. Wait until you are calm enough thereby processing the matter and your responses. This and lots more are in this episode. Hope this episode will help someone out there to manage their anger. Please lf you have not already done so, connect with me on twitter : Caroline Ekpenyong@karek81 Instagram @Caroline Ekpenyong
Many times, we keep silent when we are going through stuff. Often a times, we feel like no one will understand us. Most people are overwhelmed by situations and challenges beyond their control and at such are depressed, stress or in worst cases, they have suicidal thought. This podcast is to enable you speak out when you are going through stuff beyond your control, only when you speak out will help comes your way. Like they said 'A problem shared is half solve'.
Change is inevitable and most of us do not like change. One way of knowing if you are growing is through change. Stretching you beyond your limits makes you to come out of your comfort zone and think out of the box. The rewards of stretching beyond your limits is enormous. It brings a sense of pride and fulfillment when you have achieved your goals. These and many more in this segment.