Conquering Life’s Challenges: Recent Episodes
Michelle Brown
What does it take to conquer life’s challenges? Join counseling practitioner and life coach Michelle Brown as she presents action steps, practices and habits that you can use immediately in your own life to assist you with gaining new perspectives and moving in a more positive direction. Each week Michelle dives into a specific aspect of conquering life challenges and offers practical assistance. Michelle also interviews special guests who share their insights and knowledge. She is on a quest to connect her listeners with the necessary tools, and inspiration to conquer their life challenges!
Guest Dr Anita C. Powell shares her insight and knowledge of using her poetry for self-recovery
On this episode I share one of my techniques for cleansing the mindset of old disposition, attitudes and moods. We should often set aside time to reset the way we habitually navigate through life.
Life challenges are inevitable, but if we equipped ourselves with the necessary tools we can peacefully coexist with our challenges.
What happens when your tolerance for emotional pain has reached a breaking point and you are emotionally, spiritually and physically exhausted? In this episode you will learn strategies on how to deal with emotional pain.
In this episode we take a look at techniques that will help improve the conversations you are having with yourself.
In this episode I provided you with five critical thinking stages to use when you are experiencing a life challenge and also I provide five strategies to help you strengthen your critical thinking skills
Every challenge in life comes with a lesson. Whether the challenge is there to transform you to love more, to live life more, or to develop an attitude of gratitude, there is always a lesson in your life challenge.
Affirmations are the second strategy to the seven transformational series. In this episode I share with you the definition of affirmations, their importance, how they work and I offer you techniques to create your own.
Today’s episode kicks off a seven week series on my transformational strategies for dominating any life challenge. Strategy One: Change your perception.
Although your fluctuating emotions towards your life challenges made appear difficult to master, they are not impossible to conquer. A slight shift in your thoughts and viewpoints towards what you are experiencing is a starting point for creating the necessary tools you need to conquer life‘s challenges. In this episode I share three techniques that will help you to overcome these fluctuating emotions.
Triumph or Succumb? Do you ever wonder how some people succeed against insurmountable odds while others seem to succumb even to the slightest challenge? Do the triumphant people have an advantage over those who succumb? The answer to these questions lies within the choices we make. Everyone has within themselves the ability to conquer any given situation. This episode highlights three choices that can help you conquer life‘s challenges.