1Warrior: Recent Episodes
Shawn Fausey
A podcast hosted by public fitness/health and psychology author Shawn Fausey. Join us weekly where Shawn and possible guests will discuss all topics relating to fitness, health, bodybuilding, powerlifting, mental health, and psychology. Support this podcast: https://anchor.fm/shawn-fausey/support
On this weeks season finale episode of 1Warrior Podcast Shawn sits back down with Dave Florkowski. Honestly we discuss so much its hard to make a description for today. we go into coming back from an injury, we talk about the status of the world, and so much more. Enjoy and as always STAY STRONG!
1Warrior
By Shawn Fausey
A podcast hosted by public fitness/health and psychology published author Shawn Fausey. Join us weekly where Shawn and possible guests will discuss all topics relating to fitness, health, bodybuilding, powerlifting, mental health, and psychology.
Shawns Links
https://linktr.ee/fausey14
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn-fausey/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn-fausey/support
On this weeks episode of 1Warrior Podcast Shawn sits down with Zach Spahr. Zach Is one of the strongest natural young athletes In the northwest Ohio area. Squatting over 500 pounds, deadlifting over 600 pounds and benching over 315 pounds. Shawn and Zach talk everything strength and power today. They discuss how to grow when natural, how to get stronger over time and how to continue to push past your limits. Zach also is a big fan of anime and just like Shawn has been motivated from anime to get stronger. Enjoy and as always STAY STRONG!
1Warrior
By Shawn Fausey
A podcast hosted by public fitness/health and psychology published author Shawn Fausey. Join us weekly where Shawn and possible guests will discuss all topics relating to fitness, health, bodybuilding, powerlifting, mental health, and psychology.
Shawns Links
https://linktr.ee/fausey14
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn-fausey/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn-fausey/support
On this weeks episode of 1Warrior Podcast Shawn sits down with Lils Bauer and They talk everything dating. They discuss the differences and challenges that have evolved over time that made modern dating the mess it is today. This episode gets quite spicy and is definetly Rated R and probably not safe for work so listen with headphones. Shawn and Lils hold nothing back as they go into the raw deep dive into dating these days and sex. Enjoy and as always STAY STRONG!
1Warrior
By Shawn Fausey
A podcast hosted by public fitness/health and psychology published author Shawn Fausey. Join us weekly where Shawn and possible guests will discuss all topics relating to fitness, health, bodybuilding, powerlifting, mental health, and psychology.
Shawns Links
https://linktr.ee/fausey14
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn-fausey/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn-fausey/support
On this weeks episode of 1Warrior Podcast Shawn sits down with Tiff Bauer a Nurse. Tiff has been in the battle with Hypothyroidism for over 3 years now and is also a lifter. Shawn and Tiff go into general thyroid health and how to make the most of your thyroid. They discuss the importance of sleep, nutrition, and even how to go about lifting at the gym when you are having problems with energy due to your thyroid. Tiff has also battled with depression and we deep dive into her journey and how God pulled her out of the darkness. Enjoy and as always STAY STRONG!
Tiff's Facebook
https://www.facebook.com/tiffany.bauer.906638
1Warrior
By Shawn Fausey
A podcast hosted by public fitness/health and psychology published author Shawn Fausey. Join us weekly where Shawn and possible guests will discuss all topics relating to fitness, health, bodybuilding, powerlifting, mental health, and psychology.
Shawns Links
https://linktr.ee/fausey14
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn-fausey/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn-fausey/support
On this weeks episode of 1Warrior Podcast Shawn sits down with Ethan and Garret Carter Two brothers specializing in Jujitsu that also enjoy some bodybuilding as well. Ethan discusses how he went from gym noob to adding 40 pounds of muscle by training with Shawn and eating 4,000 calories for a year. Garret talks all about his journey from bodybuilding to Jujitsu and kick boxing. Both Brothers are focused on getting faster and stronger and Shawn provides his thoughts on how he would go about combing the two sports of bodybuilding and jujitsu. Shawn discusses how a Conjugate training plan is perfect for an athlete and even gives a plan to follow to fulfill both performance and lifting goals. They also talk everything about hydration in this episode. The importance of not just water but sodium is so important in these two sports. Enjoy and as always STAY STRONG!
1Warrior
By Shawn Fausey
A podcast hosted by public fitness/health and psychology published author Shawn Fausey. Join us weekly where Shawn and possible guests will discuss all topics relating to fitness, health, bodybuilding, powerlifting, mental health, and psychology.
Shawns Links
https://linktr.ee/fausey14
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn-fausey/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn-fausey/support
On this weeks episode of 1Warrior Podcast Shawn sits down with Long time training partner Chad Siders and talk everything steroids. Steroid use is so popular right now and so many young people are jumping in on this trend. Shawn and Chad talk about there opinions and why they chose not to follow in this path. They also go into detail on how to create a physique that looks like steroid use but completely natural. Shawn Discusses his journey of how he was diagnosed with a 220 Testosterone level back in 2011 and then completely naturally raises it to 625 in 6 months. Chad also discusses his history of steroid use when he was younger. Be ready to work because being a natural bodybuilder is not an easy journey! Nothing good comes easy! Enjoy and as always STAY STRONG!
Chads Facebook
https://www.facebook.com/chad.siders
1Warrior
By Shawn Fausey
A podcast hosted by public fitness/health and psychology published author Shawn Fausey. Join us weekly where Shawn and possible guests will discuss all topics relating to fitness, health, bodybuilding, powerlifting, mental health, and psychology.
Shawns Links
https://linktr.ee/fausey14
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn-fausey/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn-fausey/support
On this weeks episode of 1Warrior Podcast Shawn sits down with Chris Ellis. Chris was previously a US Marine and when he left the service he decided to build a supplemnt brand that is Military Strong. Shawn and Chris discuss the supplements that people can actually benefit from and also the supplements that are a complete waste of money. Shawn and Chris also discuss the supplement industry as a whole and how it has changed year after year. Chris also is a new father and shows his strategy at avoiding the dad bod with his training routine and nutrition plan. Enjoy and as always STAY STRONG!
Chris's Links
https://www.facebook.com/caellis2
https://www.facebook.com/VetLabz
https://vetlabz.com/?fbclid=IwAR19AYDdrRnPecBHpiXY2aQmhn8kx257JMUVsDEB7zjlwAkB-Qgse-tAS7k
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn-fausey/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn-fausey/support
On this weeks episode of 1Warrior Podcast Shawn sits down with a Golden Retriever Breeder and Dog Expert Francesca Shufelt which is where Shawn Adopted Ciri from and they talk about everything from Dog health to battleing depression all the way to the history of how Shufelt's Golden Retriever/Golden Kisses Started. Francesca talks about her battle with depression and how God used her to bring joy into so many lives through the power of providing sweet golden retrievers to every family. Enjoy and as always STAY STRONG!
Francesca's Links
https://www.facebook.com/2015F4
https://shufeltgoldenretrievergoldenkisses.yourwebsitespace.com/?fbclid=IwAR2FgtE2txAiMvwA4Zl4aHHcYzH8kT_gUxz_UiyjCPUPtMxS9_k_ZU5W7i8
1Warrior
By Shawn Fausey
A podcast hosted by public fitness/health and psychology published author Shawn Fausey. Join us weekly where Shawn and possible guests will discuss all topics relating to fitness, health, bodybuilding, powerlifting, mental health, and psychology.
Shawns Links
https://linktr.ee/fausey14
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn-fausey/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn-fausey/support
On this weeks episode of 1Warrior Podcast Shawn sits down with Dave Sidle. Dave is in his 50's and is a big proponent of lifting heavy. Dave discusses why lifting heavy is truly the fountain of youth. The second half of this episode we disucss different generations and how the mindset between generations has shifted so much over the years From hard worker to people that don't want to work. We discuss why Instant Gratification is the slow killer of society. Enjoy and as always STAY STRONG!
1Warrior
By Shawn Fausey
A podcast hosted by public fitness/health and psychology published author Shawn Fausey. Join us weekly where Shawn and possible guests will discuss all topics relating to fitness, health, bodybuilding, powerlifting, mental health, and psychology.
Shawns Links
https://linktr.ee/fausey14
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn-fausey/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn-fausey/support
On this weeks episode of 1Warrior Podcast Shawn sits down with Andie White and discuss how she built her small business Eclectic Wallflower, Andie's Business grosses around a quarter of a million a year and we discuss how she turned a simple hobby into an empire. Andie almost lost her entire business around covid 2020 but her endless grinding with her day job allowed her to become victorious. Andie talks about the strategies she used to further grow her business from going to a side hustle to going online to then finally a brick and mortar store and everything inbetween. Enjoy and as always STAY STRONG!
Andie's Links
https://www.facebook.com/eclecticwallflowerboutique
https://www.eclecticwallflowerboutique.com/?fbclid=IwAR2Zh-HLHe1wi1PsFZ1-bBC-JBlVQZFHBnx2KDFj26uyCoHgSgjbuqEtWFM
1Warrior
By Shawn Fausey
A podcast hosted by public fitness/health and psychology published author Shawn Fausey. Join us weekly where Shawn and possible guests will discuss all topics relating to fitness, health, bodybuilding, powerlifting, mental health, and psychology.
Shawns Links
https://linktr.ee/fausey14
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn-fausey/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn-fausey/support
On this weeks episode of 1Warrior Podcast Shawn sits down with Eli Konoff to discuss his weightloss journey of over 40 pounds in less than a year with absolutly no cardio. We discuss everything from his training style, to his nutrition plan and so much more. Eli is also very big into music and video producing and we also discuss how to succeed in college from everything between Fitness to finances to even investing for your future. Enjoy and as always STAY STRONG!
Eli's Links
https://www.youtube.com/@parkinglotlads/featured
https://www.youtube.com/@hiskigamer52
1Warrior
By Shawn Fausey
A podcast hosted by public fitness/health and psychology published author Shawn Fausey. Join us weekly where Shawn and possible guests will discuss all topics relating to fitness, health, bodybuilding, powerlifting, mental health, and psychology.
Shawns Links
https://linktr.ee/fausey14
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn-fausey/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn-fausey/support
1WARRIOR PODCAST returns September 2023.#1WARRIOR #PODCAST #SHAWNFAUSEY_________________________All Links and Socials: https://linktr.ee/1_warriorAll Shawn's Linkshttps://linktr.ee/fausey141Warrior PodcastBy Shawn FauseyA podcast hosted by public fitness/health and psychology published author Shawn Fausey. Join us weekly where Shawn and possible guests will discuss all topics relating to fitness, health, bodybuilding, powerlifting, mental health, and psychology.----------------------------About 1Warrior:Any 1 Can be a warrior. 1Warrior is a brand all about bringing out your inner warrior. Owned by Published Fitness Author Shawn Fausey.Discussing everything from Fitness, Nutrition, Psychology and much more.Shawn will give you the tools to succeed in anything you put your mind too.
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What is up guys!?! Today I have some stuff I want to cover and some stuff on my mind that needs to be discussed. In today's episode of 1Warrior I go over and explain the 7 training ranks and I also mention who you need to be following in this industry to reach your goals! If you get anything out of this podcast please share as it helps this podcast continue to grow. Enjoy the episode everyone!
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Its been a while but man does it feel good to be back for another episode! Today we talk all about energy, Hormones, sex drive, and why you are not growing. This has been a topic I have wanted to discuss for a while now and I think its one of the best episodes I have ever done! Enjoy! Don’t forget to rate the podcast and also share with your friends!
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Today Shawn talks about the future of this podcast and sums up over 17 years of his knowledge in fitness in only 20 min.
My Links: https://linktr.ee/fausey14
1Warrior #podcast #fitness #health #psychology
1Warrior is available on Spotify / Apple / Youtube and most streaming services
Follow me on Instagram @fausey14 for all future show updates!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/shawn-fausey/message Support this podcast: https://anchor.fm/shawn-fausey/support
Today I got to sit down and talk to an old friend of mine that I graduated with. Kevin Riefers is a recovering alcoholic along with someone with a very powerful mindset. Kevin has beat alcoholism and he is a true warrior! Today we talk all about Kevins story how he accomplished winning this intense battle and we also go into the power of mindset and how much power your mind actually has while handling any tough situation you come across. Along that we also give 4 tactics you can use to help you concur any addiction problems one may have. Enjoy the episode and if you got anything out of it please share with a friend! Thank you!
My Links: https://linktr.ee/fausey14
1Warrior #podcast #fitness #health #psychology #alcoholism #recovery
1Warrior is available on Spotify / Apple / Youtube and most streaming services
Follow me on Instagram @fausey14 for all future show updates!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/shawn-fausey/message Support this podcast: https://anchor.fm/shawn-fausey/support
Today I talk with Chris Burns. Chris is a cook down in Cincinnati but I brought Chris onto the show to discuss something more than food and that is how to find, keep and restore motivation when you loose it. Chris has been through a lot in his life and has went thru crushing blows that could have leaded to his defeat but he never quit! Thats what makes him a warrior and his story I'm hoping can help lots of you get through those crushing moments that life throws at you. Chris is an intelligent guy and I think you all will get a lot out of this episode.
My Links: https://linktr.ee/fausey14
1Warrior #podcast #fitness #health # psychology
1Warrior is available on Spotify / Apple / Youtube and most streaming services
Follow me on Instagram @fausey14 for all future show updates!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/shawn-fausey/message Support this podcast: https://anchor.fm/shawn-fausey/support
Today I sit down and have a conversation with the true BEAST. Me and Dave talk about all kinds of stuff in this two part interview, Dave may be a BEAST now but he wasn't always a BEAST, we get into how Dave grew up being bullied and was overweight and how he took all that frustration to ignite his transformation into a complete BEAST. Along with that we also discuss fitness, nutrition, becoming a follower of Christ, gaming, the current status on the country and We even get a little political as well. You guys are going to get a lot out of this episode. Dave is a registered nurse, he has lifted for over 23 years and his warm up is your working weight. Dave is a STRONG dude. Enjoy!
Follow me on Instagram @fausey14 for all future show updates!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/shawn-fausey/message Support this podcast: https://anchor.fm/shawn-fausey/support
Today I sit down and have a conversation with the true BEAST. Me and Dave talk about all kinds of stuff in this two part interview, Dave may be a BEAST now but he wasn't always a BEAST, we get into how Dave grew up being bullied and was overweight and how he took all that frustration to ignite his transformation into a complete BEAST. Along with that we also discuss fitness, nutrition, becoming a follower of Christ, gaming, the current status on the country and We even get a little political as well. You guys are going to get a lot out of this episode. Dave is a registered nurse, he has lifted for over 23 years and his warm up is your working weight. Dave is a STRONG dude. Enjoy and part 2 will be out next week!
Follow me on Instagram @fausey14 for all future show updates!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/shawn-fausey/message Support this podcast: https://anchor.fm/shawn-fausey/support
Today I have in the studio with me two fellow Warriors of Christ, Dawson Nichols and Kalib Ritter. These guys are young but don't let there age fool you. Dawson has only 2 years of training behind him and he's already squatting 400 pounds and has well over a 1,000 pound total. Kalib has lost over 50 pounds in the last year and is becoming a jacked titan with over a 1,000 pound total at his new weight! Both these guys will be legends in the future so I'm very blessed to be able to interview them today before they become big shots in the lifting world. Today on part 2 of 2 of this episode we discuss training and nutrition as well as going into the Q&A. Enjoy this one!
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Today I have in the studio with me two fellow Warriors of Christ, Dawson Nichols and Kalib Ritter. These guys are young but don't let there age fool you. Dawson has only 2 years of training behind him and he's already squatting 400 pounds and has well over a 1,000 pound total. Kalib has lost over 50 pounds in the last year and is becoming a jacked titan with over a 1,000 pound total at his new weight! Both these guys will be legends in the future so I'm very blessed to be able to interview them today before they become big shots in the lifting world. Today on part 1 of 2 of this episode we discuss so many things all the way from training to nutrition and hearing these guys amazing back stories of how they got to where they are today! Enjoy this one! part 2 will be out next week.
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Hey Guys welcome to 2022! First podcast of the year and I interview Taylor Fausey on her whole death and comeback. We discuss so many things in this 2.5 hour episode. I know you will all enjoy this one! We also have a listener Q&A in this episode as well. Make sure and give my podcast a rating when listening to it on whatever platform you choose too.
1Warrior is available on Spotify / Apple / Youtube and most streaming services
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Merry Christmas Warriors! Enjoy this last episode of the year with a Q&A. Enjoy! God bless everyone!
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Today we discuss 10 tips to survive all the stresses that seem to come with the Holidays. Enjoy!
1Warrior is available on Spotify / Apple / Youtube and most streaming services
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Hey guys hope you are having a good week. This week on 1Warrior we talk all about how to learn to train completely by feel and use the RPE scale to 10X your gains! Its a shorter episode this week so let me know if you enjoy the format. If you get something from this episode make sure and give this a share and tell your friends. Thanks everyone for the support.
1Warrior is available on Spotify / Apple / Youtube and most streaming services
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/shawn-fausey/message Support this podcast: https://anchor.fm/shawn-fausey/support
Back from thanksgiving so I thought why not start the week off with a listener Q&A episode. Today we got an hour of your questions ranging from building strength and size programs to boosting metabolism and so much more. Thanks everyone for the questions and I hope you enjoy.
Link to episode is in IG Bio if seeing this on IG and Its in the comments below if seeing this on FB.
1Warrior is available on Spotify / Apple / Youtube and most streaming services
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/shawn-fausey/message Support this podcast: https://anchor.fm/shawn-fausey/support
On this weeks podcast its time to crush fitness, health and nutrition MYTHS. We get down to the bottom and the truth of the most biggest lies in this industry. I hope you all have a God blessed Thanksgiving. Enjoy!
1Warrior is available on Spotify / Apple / Youtube and most other streaming platforms
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This week Shawn is back with another listener picked topic. We discuss muscle imbalances and how to bring up those muscles that are lagging behind. Enjoy and if you got something out of it make sure you share this episode with a friend. Thank you!
My Links: https://linktr.ee/fausey14
1 Warrior is available on Spotify / Apple / Youtube and most other platforms
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/shawn-fausey/message Support this podcast: https://anchor.fm/shawn-fausey/support
This weekend Shawn turn 30 so he decided to do a different type of podcast this week. Through Shawn's life he has made tons of mistakes and learned lots of lessons along the way so he thought why not try to help people avoid the same mistakes that he made in his life so they could be better. So today Shawn gives you 1.5 hours of wisdom that he has learned in 30 years of living in this world. Enjoy and if you got something out of it please share with others.
1Warrior is available on Spotify / Apple / Youtube and most other streaming platforms
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Today Shawn talks all about BULKING. We discuss nutrition, training, psychology, and even life advice when it comes to muscle building phases.
Show Notes to this episode can be found at https://bit.ly/3DA1uYY
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In todays episode of 1Warrior we talk all about plateaus and how to break through any type of them, we talk how to get past a physical one, a mental one and also nutritional plateaus that one may run into. 1Warrior is available on all the main streaming platforms and this episode will be on Youtube later today as well. Enjoy!
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Today Shawn talks Money, Budgets, Investments and how to build wealth by living cheap. We discuss the bodybuilding lifestyle and how to budget with it and afford food, supplements, and other things in our lives. In the show notes (link below) Shawn provides a grocery list for 3 different income levels. Along with money advice Shawn talks today about how to budget your calories as well depending on what goals you have and as always much much more. Enjoy!
Show Notes PDF lInk: https://bit.ly/3DA1uYY
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Today Shawn releases his most requested podcast ever. In this weeks episode Shawn discusses his journey in 2012 when he was diagnosed with low testosterone (220) and he corrected it naturally and increased it to 530 a 140% increase in only 9 months! This is a long podcast but its completely free to listen to and its filled with knowledge and wisdom that I’ve learned that should be worth hundreds but I'm giving it to you FREE. Enjoy this one guys! Available on Spotify / Apple and most other platforms.
Show Notes PDF Link https://bit.ly/3DA1uYY
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This week Shawn dives into wisdom behind the weights and explains the importance of knowing that there is many ways to go about training but the easiest approach for one is the one to stick with. Enjoy!
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Today Shawn discusses 5 things that you need to kick out of your training because they are major time wasters and your time can be spent better in the gym than you think.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Shawn is back in a new episode of 1Warrior. This week Shawn gives you a formula that you can use to get better or even become a pro at anything in life. Enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Today Shawn Discusses 10 things he wish he would have known in his earlier days of training that would have made him achieve even more progress than he had already.
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Today Shawn goes through 21 new and old legendary techniques and exercises that you can add to your training to spice things up and take it to a whole new level.
- Pull ups
- Behind the head pull downs
- Y/T’s for rear delts
- 21’s for biceps
- Run The Rack
- Rest Pauses and Rest Pause drop sets
- Mechanical Rest Pauses
- DB Pull Overs
- Half Reps
- Heavy Negatives
- Bicep Cheat Curls
- Titan DB Press (Mike O’Hearn)
- Behind The Head Shoulder Presses
- 3 way side laterals
- Sissy Squats
- The Fatal 3x25
- Blood Flow Restriction Training
- Elbow Out Cross Body Hammer Curls
- The 15-10-15 DLB Method
- 8 Sets of 8 (Vince Gironda)
- German Volume Training 10x10
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Today Shawn discusses a topic that a ton of people really struggle with and that is balance in all areas of there lives. We cover today;
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Why and how to prep the night before
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How to get your priorities in check
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How to eat for whatever type of job or life you have
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The importance of sticking to time tables
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Allow self forgiveness
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How to make time for yourself
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How you know when to find another job
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and SO MUCH MORE
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Today Shawn has his first Q&A podcast where we took questions from Instagram and Facebook.
- What is the main difference when training for size VS strength?
- How To Develop The Best Back?
- What are your favorite rear delt exercises?
- Trying to develop Abs, Whats more important, Nutrition or training them?
- What’s your dream job?
- What are the best foods to put on muscle?
- What are 3 things you would have done differently when you started lifting? (1. Ate more, 2. Focused on strength, 3. Did less cardio)
- Do you think there is someone out there for everyone?
- What is the most worthless exercise or exercises that you see people doing?
- Whats your favorite anime your watching at the moment?
- Whats your workout split at the moment?
- Im trying to grow out my hair but the awkward stage is killing me! Any tips?
- Whats the best financial advice you have? (1. Live cheap, 2. Stay out of debt, 3. Pay off your entire credit balance each month, 4. Always have a 6 month emergency fund, 5. Invest what you dont need.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/shawn-fausey/message Support this podcast: https://anchor.fm/shawn-fausey/support
Today Shawn discusses what your 3 bodies are and how you need all of them developed to become a true warrior. In todays podcast we cover;
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The Physical Body
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The Intellectual Body
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The Spiritual Body
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Muscle
- General Health
- Reproductive Health
- Hormonal Health
- Speed
- Agility
- Strength
- Power
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- Mind Power
- Memory
- New Skills
- Decision Making
- Intellectual Time Travel (thinking many steps ahead)
- Psychology of the mind
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- Wisdom
- Faith In God
- Moral Rights and Wrongs
- Holy Spirit and Gods Word
- Complete Peace In Chaos
Enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/shawn-fausey/message Support this podcast: https://anchor.fm/shawn-fausey/support
Today Shawn goes into the not often talked about topic of bodybuilding compared to body destroying. In todays episode we go into;
How to eat for size and strength
Why so many people never make progress
Why high fiber foods are making you smaller
How to properly lean down in a diet
How to care for your metabolism
How to reverse diet and build your calories up over time
and so much more! Enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/shawn-fausey/message Support this podcast: https://anchor.fm/shawn-fausey/support
On this weeks episode of 1Warrior Shawn discusses why some people are stronger than others and some are more jacked than others. Shawn dives deep into these various topics
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Why certain people are better at different things in the gym than others.
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What the science says.
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How to stay in your lane and not worry about the progress of others compared to your own.
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How to train for strength.
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How to train for size.
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The central nervous system and why its so important for strength.
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All about muscle and the 2 types of muscle fibers.
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How to keep a healthy Central Nervous system.
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Why are some people crazy strong but small.
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Why are some people Jacked but not very strong.
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How Connective tissue is connected to strength output and potential.
AND MUCH MORE! Enjoy :D
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/shawn-fausey/message Support this podcast: https://anchor.fm/shawn-fausey/support
Today Shawn Discusses what his mentality on Training and Nutrition is. We discuss today:
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why a balanced diet is key to longitivtiy
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why building muscle density is more important than just size
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how to structure a successful training session
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why I try to keep covered up while training
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how to keep abdominal training simple and effective
and much more! Enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/shawn-fausey/message Support this podcast: https://anchor.fm/shawn-fausey/support
Hey guys today I give you my origin story. during this podcast episode I start from the beginning of my 16 years into fitness and I go through all the challenges I faced from eating disorders, to body dysmorphia, to diagnosed with low testosterone, to becoming obsessed with getting stronger and going through 2 disc herniations all the way to where I am today. Life is a journey and its all about learning and progressing as a grow. Enjoy today's episode and if you haven't purchased my book on amazon "Awaken The Warrior" go and grab it, its only $30. Stay strong my fellow warriors and God Bless you all.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/shawn-fausey/message Support this podcast: https://anchor.fm/shawn-fausey/support
check out my book on amazon
Awaken The Warrior: Your Guide To Training, Nutrition and Mindset For The Modern Day Warrior
Learn more: https://www.amazon.com/dp/B089TRYHKC/ref=cm_sw_em_r_mt_dp_Z6EGQHCHPZXC96FNTGEQ
follow me on Instagram
www.instagram.com/fausey14
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/shawn-fausey/message Support this podcast: https://anchor.fm/shawn-fausey/support