YogawChris: The Pod: Recent Episodes

Christina Dumas

Empowerment to yolk back from the inner critic, access inner wisdom, to experience the true nature of it all: today is a gift. Choose the pod calling to you and trust your intuition. This is strength from the inside out to transcend in harmony.

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/ywcpodcast/message

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/ywcpodcast/message

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/ywcpodcast/message

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/ywcpodcast/message

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On that day, the seer begins to dwell within theirown real nature, nature becomes a certain reflection of the true self, the essential content of your existence.

You stop reacting to how the mind turns becauseyou understand that the thing is coming from you. What are the elemental reflections of the present moment? What response is aligned with thatessence?

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You let go of learned processes of the past.Dessert can be eaten all day, every day! You have the choice to plant newseeds. Make the decision to choose what seeds to plant, and release theobsession with negative emotions. Have the highest realizations and NEVER makethat mistake again, mixing up the subject with the object. Everything is comingfrom you as if talking to a mirror.

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I will now begin the story of how to become whole.You become whole by stopping the Chitta from turning. Maya is a deceptional reality in which things seem real and that they are coming from their own source. The reality is, everything is coming from you. The reaction turns into a response. You explore object versus subject, versus object.

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Drop into certainty.

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/ywcpodcast/message

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/ywcpodcast/message

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Coal pressed forms a diamond. Situations that used to baffle you are now faced with courage. The wisdom gained through experience is multifaceted.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Featuring Kitty. A still afternoon with the piano.

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The practice of honoring other people’s partnership for indomitable courage.

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Hair on fire results with meditation focus techniques from The Tibetian Heart Yoga Series.

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Vibe ✨

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A morning reflection with my coffee.

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Listen for sleep, study or meditation. Enjoy the experience!

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A light Meditation from my NeWeSt book, Free The Bird: Recovery.

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Breath is free. A yoga mat to see.

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Listen to before your yoga practice for a virtuous drishti seed 🌱


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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I was sleeping in a cabina at Peace Retreat in Costa Rica and all of a sudden a mid night storm passed through. When life gives you lemons, make Leonard. This track is intended for sleep, relaxation, or study.

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Master how the mind works by focusing without the seven senses of perception. Focus inward to understand your true nature.

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Relaxation track for rest during the winter season. Relax with your headphones when you are getting ready for rest.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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DJ YogChRiz 🙏🏼✨


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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AM Meditation vibes - Elevate - WAKE UP - Allow yourself to wake up :)

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In this episode I talk about waking up and making the decision to know peace after a life of seeing the opposite side of the spectrum as home. You focus on the moment, to see this is a gift. The four infinite thoughts of kindness, equanimity, compassion, and joy.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Inspiration to start your day. Motivation to stick with it. Freedom from things. Spoken words to inspire Aparigraha - non attachment. Changes with the seasons flow in waves of shadows and light.

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Snowy drops remind you to let go because everything changes. Time melts into numbers and memories. Then you are here, again, with this very moment. A fly in January reminds you to try, each day. Stay present, this moment is a gift.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Relax with a walk through Cheeseman Park and asmr meditation. Headphones recommended. Keep hydrating 🤍✨


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Listening to inspiring people is lifting spirit, and aligning focus tonight. This pod is dedicated to @thephilosophyquote Thank you.

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Soul fed and fresh paint! See the paintings from this segment on Instagram @thechristinadumas Discovering nft things


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Kali Mudra and rise. Costa Rica 2021 Blue True Hue Bue New Woo

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Reflecting after Kundalini inspired perception infighter the voice within both sides of the spectrum. Costa Rica 2021 Peace Beautiful Niece.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Mantra For Meditation for Speech Intelligence

Louise Hay Yo You are amazing.

Affliction: accidents Why they happen: inability to speak up for self. Rebellion against authority. Belief in violence.

Medicine: “I release in me that created this. I am at peace. I am worthwhile.”

Repeat the affirmation. Be the voice. Write it on a piece of paper, to keep in your pocket. Be the voice.

Be the change 💎✨ Costa Rica, Puerto Jimenez 2021 Pure Vida

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Loving Kindness. A reflection poem during sadhana. Compassion to unite in harmony ✨

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Energize and purify with the vibrations. Try rebounding before this session for healthy blood, by jumping up and down and allowing the elbows to thud at the ribs upon exhale to HA. Jai!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This video is intended as a world detox and is inspired by the Tibetian Heart Yoga Mahamudra Series :|: The Great Seal. A practice of patience. vinyasa, meditation, study, writing inspiration - rAiny dAy relAxAtion :|: all is well ah hung. Listen with headphones for the complete experience of ASMR Yoga.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Satya music and singing bowls for yoga practice. This track is 10 minutes long and can be added the background rain track for an hour practice of embodying true you.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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The sun was setting and voice memo still rolling. This piece records the adventure between Chris and Zoe from the sunsetting at the beach, friends, hitchhiking, and the evening wraps up with soothing dinner sounds for ambiance. Listen to take a trip to Costa Rica for an hour - Pura Vida. To learn more about Zoe and help with her vision of a yoga clothing store, visit: https://instagram.com/zoehdyer


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Thirty minutes of yoga nidra to boost energy and recalibrate reality :)

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Let go and refresh, with an inspiring poem for presence in the moment.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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A sound bath to light some sage with in the morning. Headphones are recommended 🎧 for complete experience ✨


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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After waking up with the vitamins blowing sideways with rainy wind. I realized that this was an opportunity to shared the experience of the midnight storm, rumbling, from the humble cabina, where I slept.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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I found this from my studio in Westerville, Ohio from The Yoga Fitness Factory. Roll out a mat and pop in your headphones, this is a full yoga class to follow along to. The intention is Satya: when living in truth, it is easy to connect to others 🫂✨💎


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Be here, now. The practice of transparency, and the art of letting go. The virtue of non grasping in a short meditation. Practice in a quiet, private area.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Golden, Colorado layers uncover.. Gazing into the heat, and restoring with the night storm.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app