Tea With The Supremes: Recent Episodes
Tea With The Supremes
Welcome, Virtual Supremes!
🎙️ We have open and honest conversation about social justice, self-care, and everything mental health 💕 There is no filter and nothing is off-limits! We're so happy you're here!
Come sip some tea with us!
Hey, Virtual Supremes!
As a panel comprised of four women, we found it necessary to speak about the recent changes to Roe v Wade. Join us as we open up the dialogue and share our personal reactions, concerns, and hopes for the future.
Come sip some tea with us!
_____
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Hey, Virtual Supremes!
As we approach the end of our master's program journey, we're talking about our next steps. Part of that conversation is the decision to pursue further academic degrees. So join us as we discus to PhD or not to PhD.
Come sip some tea with us!
_____
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Hey, Virtual Supremes!
Today, we are talking about first responders and the importance of mental health.
Come sip some tea with us!
_____
Resources;
https://www.va.gov/PREVENTS/docs/PRE013_FactSheets_FirstResponders_508.pdf
_____
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Hey, Virtual Supremes!
Welcome to Season 5! Today, we are talking about bad bosses, what that can look like, and what that means for the overall work environment. We share our personal experiences and would love to hear yours too!
Come sip some tea with us!
_____
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome back, Supremes!
Happy Monday! It's our Season Finale! Join us as we have a fun conversation, share some silliness, get to know each other even better and close off the 4th of July weekend with some laughs. We love you and appreciate you for riding it out with us for yet another season! We will be back after a short break with even more wonderful conversations!
Enjoy the long weekend, enjoy the episode, and come sip some tea with us!
_____
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to join us again next season!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome back, virtual Supremes!
Happy Monday, Family! Today join us as we discuss all things confirmation hearings and the newly confirmed Justice Ketanji Brown Jackson. The Supremes discuss the importance of one's merit over party and personal affiliations as we review some of the disparaging statements during the recent hearings. Ebony shares her childhood dream of becoming a Supreme Court Justice while posing the question of what I can do to motivate my younger self after experiencing the recent hearings. Join us as we explore the purpose of the confirmation hearings and if they are still needed in the 21st century.
Come sip some tea with us!
_____
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Virtual Fam!
Navigating relationships can be difficult at times, especially if the relationship is not as healthy as it could be. This is additionally challenging when we discuss relationships with family. Today, we are talking about the challenges of maintaining healthy relationships with parents and how we continue to navigate that process in our own lives.
Come sip some tea with us!
_____
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome back, Family!
Happy #SpotlightSunday ! Today the Cass educates the Supremes on Alice in Wonderland Syndrome. The signs and symptoms are unusual and serious however there are resources out there to help those who are struggling and the families. Let’s #normalizetheconversation.
Come sip some tea with us!
_____
Resources:
https://www.healthline.com/health/alice-in-wonderland-syndrome
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Virtual Fam!
June is Men's Mental Health Month! Unfortunately, prioritizing one's mental health is often stigmatized, especially in masculine communities. Today, we are discussing why that is and what we can do to change that. There are so many amazing resources specifically designed for men! Check them out and join us in the conversation!
Come sip some tea with us!
_____
Resources:
https://www.nimhd.nih.gov/programs/edu-training/byomm/toolkit.html
3 Less-Known Reasons Why Men Don’t Talk about Mental Health | Mental Health America (mhanational.org)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7444121/#:~:text=Six%20million%20men%20are%20affected%20by%20depression%20in,at%2062%2C000%20in%20comparison%20to%20women%20at%2026%2C000.
Infographic: Mental Health for Men | Mental Health America (mhanational.org)
Fact Sheet - We Are Fathers4Justice – The Official Campaign Organisation (fathers-4-justice.org)
Why We Need to Talk About Men’s Mental Health | Office on Women's Health (womenshealth.gov)
Brother, You're on My Mind (nih.gov)
Top Men’s Mental Health Resources | Shawmind
_____
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Virtual Fam!
Today, we are taking a look back at a tragic loss of a life stolen. Ahmaud Arbery was murdered in a racially motivated hate crime on February 23, 2020. More than two years later, we continue to see similar acts of hate perpetrated on people of color. Today, we talk about his murder and the subsequent trials that ensued. Join us for this powerful conversation and try to see the conversation from a new perspective.
Come sip some tea with us!
_____
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome back, Family!
Happy #SpotlightSunday ! Today the Cass educates the Supremes on schizoaffective disorder. The signs and symptoms are serious however there are resources out there to help those who are struggling and the families. Let’s #normalizetheconversation.
Come sip some tea with us!
_____
Resources:
Contact the NAMI HelpLine at 1-800-950-NAMI (6264) or info@nami.org if you have any questions about schizoaffective disorder or finding support and resources. NAMI’s Family Support Group. These groups can increase family and community support. Peer support and connection can also be valuable to people with the disorder and their families.
https://nami.org/Support-Education/Support-Groups/NAMI-Family-Support-Group
http://www.schizophrenia.com/sz.images/sztwinbrains2.jpg
https://jnm.snmjournals.org/content/jnumed/51/4/511/F3.large.jpg
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Virtual Fam!
What is your favorite hobby? Do you even have one? And if so, is it something you love? It might sound trivial but hobbies matter. Join us as we talk about the importance of prioritizing some free time for activities that will fill your cup!
Come sip some tea with us!
_____
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome back, Family!
This Spotlight Sunday we’re back with another article reaction! Cass hit the group with a random topic without giving us any heads up in advance. You get to hear Julie, Ebony & Savannah’s immediate, completely authentic, unfiltered reactions to the topic at hand. We call it #SupremesUnfiltered
Come sip some tea with us!
_____
Resources:
https://www.avclub.com/guy-on-reddit-asks-if-hes-the-asshole-receives-overwhe-1839475172
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Virtual Fam!
Among other things, May is National Maternal Depression Month. Today, we are sharing our personal experiences with maternal depression, the signs and symptoms, and the need to normalize the conversation.
Come sip some tea with us!
_____
Resources:
https://www.postpartum.net/news/maternal-mental-health-month/
https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617
https://www.womenshealth.gov/mental-health/mental-health-conditions/postpartum-depression
_____
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Virtual Fam!
During the Oscars, an altercation took place between Chris Rock and Will Smith. We discuss this highly publicized event and how this behavior can influence the population at large.
Come sip some tea with us!
_____
Resources:
https://www.youtube.com/watch?v=myjEoDypUD8
_____
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome back, Family!
Happy #SpotlightSunday! Today we are discussing an interesting topic, what piece of advice would we give teenage selves? Cass brought up a post from Dear Abby. Join us while we reflect on that advice and let us know what your advice to your teenage self would be!
Come sip some tea with us!
_____
Resources:
https://www.uexpress.com/life/dearabby/2022/02/25
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Virtual Fam!
May is National Foster Care Month. Today, Savannah shares her personal experience with foster care and how that influenced who she is today.
Come sip some tea with us!
_____
Resources:
http://foster-adoptive-kinship-family-services-nj.org/mindfulness-foster-parents/
https://fostermore.org/foster-friendly-workplace-pledge/
https://www.thruproject.org/volunteer/
_____
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Virtual Fam!
April is Child Abuse Awareness month and in light of our conversation yesterday, we continue our discussion as it pertains to child abuse.
Come sip some tea with us!
_____
Resources:
https://news.yahoo.com/texas-already-started-investigating-parents-215750540.html
https://childhelphotline.org/
_____
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome back, Family!
Happy #SpotlightSunday ! Today the Supremes are discussing what gender affirming care is and do we think it should be implemented for those under 18. We’d love to hear your thoughts in the comments!
Come sip some tea with us!
_____
Resources:
https://news.yahoo.com/texas-already-started-investigating-parents-215750540.html
https://childhelphotline.org/
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Virtual Fam!
Sometimes in life we have experiences that are just downright crazy! Today, Julie shares one of those experiences. You are not going to believe this.
Come sip some tea with us!
_____
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome back, Family!
This Spotlight Sunday we’re back with another article reaction! Cass hit the group with a random topic without giving us any heads up in advance. You get to hear Julie, Ebony & Savannah’s immediate, completely authentic, unfiltered reactions to the topic at hand. We call it #SupremesUnfiltered
Come sip some tea with us!
_____
Resources:
https://www.yahoo.com/lifestyle/stay-home-mom-blown-away-211952505.html
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome to Season 4!
We're back! We are so excited to have you back with us this season! And if you are new, welcome to the virtual Supreme family! As we near the end of our academic Master's journey, we thought it only fitting that we speak to our goals for the future. Join us in the conversation and let us know what your future endeavors are!
_____
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Family!
We are so thankful to our virtual Supremes for hanging out with us! Today, we take a look back at another amazing season and chat about our journey so far.
Come sip some tea with us!
_____
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Virtual Fam!
March 8th is International Women's Day! Join us as we talk about the importance of this day and we speak about some famous women who inspire each of us!
Come sip some tea with us!
_____
Resources:
https://www.internationalwomensday.com/Theme
https://rsphealth.org/blog/2021/06/22/remembering-fannie-lou-hamer/
https://www.womenshistory.org/education-resources/biographies/ruby-bridges
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome back, virtual fam!
Today, we are talking about Narcolepsy. This isn't an area familiar to any of us. Through the podcast, we aim to educate others as well as ourselves. Join us as we learn a little bit about narcolepsy and what we can do to support those experiencing this disorder.
Come sip some tea with us!
_____
Resources:
https://knownarcolepsy.com/stories
https://narcolepsynetwork.org/
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Virtual Fam!
Did you know that February is American Heart Health Month as well? We're talking warning signs, symptoms, prevention, and much more.
Come sip some tea with us!
_____
Resources:
https://www.heart.org/
https://www.cdc.gov/heartdisease/prevention.htm
https://greatergood.berkeley.edu/article/item/five_ways_mindfulness_meditation_is_good_for_your_health#:~:text=Mindfulness%20may%20also%20be%20good%20for%20hearts%20that,an%20increased%20chance%20of%20surviving%20a%20heart%20attack
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Virtual Family!
More than likely, we have all experienced at least one red flag in a relationship. Whether it's an intimate relationship, friendship, family, or work relationship, it's important to recognize the signs, even the most subtle ones, to be sure that we are protecting ourselves from a potentially toxic situation. Do you think you'd be able to recognize the warning signs?
Come sip some tea with us!
_____
Resources:
https://www.thehotline.org/
https://www.reed.edu/share/assets/downloads/Relationship%20Red%20Flags.pdf
https://wingsprogram.com/
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Family!
This Sunday Spotlight we're back with another article reaction! Cass hit the group up with a random topic without giving us any heads up in advance. You get to hear Julie, Ebony, & Savannah's immediate, completely authentic, unfiltered reactions to the topic at hand. We call it #SupremesUnfiltered
We hope you enjoy the episode! We'd love to hear your reactions too!
Check out the article here: https://ruinmyweek.com/reddit/aita/man-not-adopting-affair-kid/?fbclid=IwAR3ETOnJHDa7DE6UnykL4iCJ39Qj03jzUFxqcT7qli3meZK3OATC-dnmM2A
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Virtual Family!
Women's Reproductive Health is immensely important to every woman, yet is a topic constantly put into question and subjected to judgment, scrutiny, and ill-advisement. We're talking about the importance of our reproductive health, our experiences, and why advocacy matters.
Come sip some tea with us!
_____
Resources:
https://www.medicalnewstoday.com/articles/do-vs-md#do-vs-md
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Virtual Family!
As we all know, February is Black History Month. While a month is certainly not sufficient to speak to extensive contributions made in this country by members of the African American community, we wanted to take this time to recognize some influential historical people and events that are often overlooked. We hope through this conversation that you are inspired to take the initiative to increase your knowledge, self-reflect, and move forward with us in pursuit of a more inclusive world.
Come sip some tea with us!
_____
Resources:
Same Kind of Different as Me
13TH
https://www.buzzfeednews.com/article/adeonibada/sundown-towns-racism-black-drivers-tiktok
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome back, virtual fam!
Today, we are having a conversation about binge eating and Binge Eating Disorder. We talk about what it is, signs and symptoms, and our own experiences with unhealthy relationships with food.
Come sip some tea with us!
_____
Resources:
https://www.nationaleatingdisorders.org/help-support/contact-helpline
https://www.precisionnutrition.com/intuitive-eating
https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=asc_df_1250255198?tag=bingshoppinga-20&linkCode=df0&hvadid=80539341550028&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4584138870879887&psc=1
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Virtual Fam!
January is National Mentoring month, so in honor of this celebration, we are talking mentorship. We speak to our personal experiences, why mentorship matters, how to be a mentor, and how to get a mentor of your own.
Come sip some tea with us!
_____
Resources:
https://mindfulnessexercises.com/wp-content/uploads/2019/06/How-to-Start-Practicing-Mindfulness-768x1920.png
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Virtual Fam!
Today we are talking about those unspoken standards of beauty that exist within our society. Why are they so influential and do they really even matter?
Let's talk about it!
_____
Resources:
https://www.tiktok.com/@fionahollings/video/7052784387112324358?is_from_webapp=1&sender_device=pc&web_id7025325065496086021
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome back, virtual fam!
Today Cass shares with us a study that was done correlating loneliness and wisdom. We have a conversation on if we believe if it is correlated and how it can effect our relationship development with others. Read the article on our website & share with us on Facebook, Twitter and Instagram if you think there is a correlation! See you all tomorrow!
_____
Resources:
https://www.goodnewsnetwork.org/study-says-wisdom-can-protect-against-loneliness/
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Virtual Fam!
Today we are speaking to the pervasiveness of microaggressions and inequities in all facets of life. What are they? How do we recognize them? And more importantly, how do we use these experiences to better ourselves and those around us?
Let's talk about it!
_____
Resources:
https://www.redriverradio.org/2022-01-11/who-gets-to-use-nasas-james-webb-space-telescope-astronomers-work-to-fight-bias
https://multco-web7-psh-files-usw2.s3-us-west-2.amazonaws.com/s3fs-public/diversity-equity/documents/articleracialmicroagressionsineverydaylife.pdf
https://wie.engineering.illinois.edu/a-guide-to-responding-to-microaggressions/
https://temertymedicine.utoronto.ca/microaggressions-and-allyship
https://www.apa.org/monitor/2021/09/feature-bystanders-microaggressions
https://www.insidehighered.com/advice/2016/04/13/how-be-ally-someone-experiencing-microaggressions-essay
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Virtual Fam!
Sometimes keeping your mental health in check is a struggle, especially at work. Let's talk about the challenges and what we can do to keep moving forward!
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
rj2Pvpd0Bvi7udXnOreT
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome back, virtual fam!
Happy #spotlightsunday y’all! Today the Supremes are discussing Panic disorder, the symptoms, and have a discussion on different experiences with #panicattacks. There are resources if you are struggling. Let’s #normalizetheconversation on mental health, together.
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Resources:
https://www.samhsa.gov/find-help/national-helpline
https://www.learnhowtobecome.org/career-resource-center/mental-health-at-work/
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Virtual Fam! 2022 is here! Let's welcome it with open arms! (And maybe a few crossed fingers). This week we're talking New Year's, resolutions, and some of the things we're looking forward to for 2022.
Happy to have you back for another year!
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What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Virtual Fam! Today we are talking about what has become an all to familiar topic, school shootings and violence. Specifically, we will be discussing the most recent incident at Oxford High School in Michigan and what makes it different and even more troubling than those of the past. Join us in the conversation and remember, for the sake of our children, we need to do better.
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Resources:
https://www.edweek.org/leadership/oxford-school-shooting-could-school-staff-be-charged/2021/12
https://www.cnn.com/2021/12/09/us/oxford-school-shooting-lawsuit/index.html
https://biglifejournal.com/blogs/blog/5-fun-mindfulness-activities-children-breathing-exercises?_pos=1&_sid=6aea594d4&_ss=r
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Joyous Kwanzaa, Virtual Fam!
Today Cass & Ebony take us through learning about Kwanzaa and the values and meaning behind what makes Kwanzaa such a magnificent holiday celebrated in the African American community. As always, thank you for listening! If you celebrate Kwanzaa, we’d love to hear how you celebrate!
_____
Resources:
Lawery Kwanzaa Dance
The Meaning of Kwanzaa
Understanding the Meaning of Kwanzaa
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome back, virtual fam!
Today we discuss anxiety around the holidays. The holidays can be a very #joyous time however, for some it can bring up negative feelings. The ADAA describes holiday anxiety as having intense anxiety and depression surrounding holiday events.
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Resources:
https://adaa.org/
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Family!
Part of the Tea With The Supremes mission is to encourage dialogue and self-reflection to discuss difficult and often highly emotional topics. To further these efforts, we felt it necessary to discuss the recent trial and verdict of Kyle Rittenhouse. Please join us for this important conversation.
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Resources:
https://www.amazon.com/dp/1982141115/ref=cm_sw_r_apan_glt_fabc_0WK1ND4JSNC1MKKEKYH4
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Family!
Welcome to Season 3! We are so excited to be back with our virtual family! Today we are discussing change. Can people truly change? Let's talk about it.
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What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Resources:
https://www.goodnet.org/photos/620x0/22626.png
https://www.healthline.com/health/do-people-change#:~:text=These%20common%20sayings%20imply%20people,can%20change%2C%20not%20everyone%20does
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
As we prepare to launch Season 3, we wanted to welcome our newest podcast member, Savannah, to the family! She's been a Supreme for a while now and we're happy to have her officially part of the podcast team! Join us in welcoming her as we launch yet another great season!
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Family!
That's a wrap on Season 2! Can you believe it? We are so thankful for this space and the opportunity to share, engage, challenge one another, and impact change! Thank you for riding it out with us through another season! Check out our Season 2 finale! We'll see you soon!
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next season!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Family!
There are so many people in this world that consider themselves to love people... the Supremes are not included in that group. As a collective, we each have our own hesitations about being around other people and often find a lot of behaviors that we simply don't like. Does that resonate with you? Let's talk about it.
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What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Family!
This Sunday Spotlight we started something new! Cass hit the group up with a random topic without giving us any heads up in advance. You get to hear Julie & Ebony's immediate, completely authentic, unfiltered reactions to the topic at hand. We call it #SupremesUnfiltered
We hope you enjoy the episode! We'd love to hear your reactions too!
Check out the article here: https://www.msn.com/en-us/foodanddrink/foodnews/internet-drags-dad-angry-at-family-for-keeping-secret-college-fund-for-his-daughter/ar-AAQet9N
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What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Family!
November 13th is World Kindness Day! In the spirit of kindness, we're talking about what it means to be kind and how it can be incorporated into our lives, even in difficult circumstances. How do you show your kindness? We'd love to hear about it!
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What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Family!
Today, we are talking about Seasonal Affective Disorder (SAD). Yes, it's a real thing and we're helping you to understand what it is, how to recognize it, and ways to cope.
_____
Resources:
Tips for Dealing With Holiday Depression
Learn More About Seasonal Affective Disorder
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Family!
This week is National Stress Awareness Week. Today we are talking stress, its impact on our overall well-being, recognizing triggers, and how to engage in prevention, even when you're already stressed.
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What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
October is Bullying Prevention Month. Continuing the conversation from our last episode, today's Spotlight Sunday, we are talking about cyberbullying.
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Resources:
https://www.stopbullying.gov/
https://www.cybersmile.org/advice-help
https://kidshelpline.com.au/teens/issues/cyberbullying
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Family!
October is Bullying Prevention Month. Today we are talking bullying prevention, our thoughts on the movement and what it's going to take to make a difference.
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
October is Breast Cancer Awareness Month. In today's Spotlight Sunday, we are talking about risks, symptoms, and prevention!
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Companies Helping to Fight Breast Cancer
Ralph Lauren
Naked Cashmere
Charitable Organizations
https://www.bcrf.org/
American Breast Cancer Foundation
https://fightlikeemilie.org/ (Childhood Cancer Research)
_____
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Family!
This week is National Health Education Week. Today we are talking about the importance of preventative care and the ways in which you can incorporate it easily into your own life.
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Family!
Today is National Coming Out Day. We are having an open and authentic conversation about the day itself, why it matters, and our own personal perspectives on this topic.
_____
What we share is personal to ourselves. As we engage in these difficult conversations, we don't always agree, and sometimes, we may even say something controversial or outright ignorant. We have these conversations with the best of intentions, to challenge ourselves and our belief systems, to educate us in areas of unfamiliarity, and to grow as more inclusive, compassionate, and empathetic human beings. Join us on this journey to tackle the difficult subjects, identify areas of ignorance, and to grow with one another.
_____
Resources:
https://www.thetrevorproject.org
Be An Inclusion Ally: ABCs of LGBTQ+ by Lisa Koenecke
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome to our very first Spotlight Sunday! In honor of World Mental Health Day, we are launching our Spotlight Sunday series. Today we are talking adult ADHD, sharing what to look for, and providing some resources.
Thank you for listening and taking the time to prioritize your mental health! Happy World Mental Health Day!
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Resources:
https://chadd.org
https://adhdonline.com/
_____
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Family!
Today, is Child Health Day. Don't forget that mental health is a critical part of a person's well-being. So let's talk about it!
_____
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Family!
Today, we're talking goals and dreams. What's the difference and how does that impact our paths to achieve them?
We're curious to hear your thoughts! We don't agree on this one and we're curious who you resonate with. Let us know! We'd love to hear about it!
_____
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back!
This week is Adopt a Less Adoptable Pet Week. So today we are talking pets, why people love them, and how they can influence our mental health for the better.
Do you have a less adoptable pet? We'd love to hear about it!
_____
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back!
This week is National Assisted Living Week. So today we are talking about our elderly population, the challenges they face, and what we can do to support them.
_____
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back, Family!
This week is National Suicide Prevention Week. Today we are talking about suicide, what we can do to advocate, and how to support those who are struggling personally or as survivors of a loved one gone too soon. We invite you to join us in the conversation to end the stigma, open the conversation, and save lives.
If you or someone you know is struggling, please seek help. National Suicide Prevention Lifeline
Hours: Available 24 hours. Languages: English, Spanish. Learn more
800-273-8255
_____
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back!
Today is National Grief Awareness Day. So today we are talking about what grief is, our experiences with loss, and what you can do to cope with grief and to provide support to others in their time of need.
Is there anything you do to cope that you find particularly helpful? We'd love to hear about it!
_____
Resources:
Check out this awesome guided meditation for grief & healing:
https://youtu.be/lw8VgqHL8_8
Permission to Mourn: A New Way to Do Grief
https://www.amazon.com/dp/1600475655/ref=cm_sw_r_wa_apa_glt_fabc_HY4ZFKSX4KH17F4XY5SF
_____
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome to Season 2!
We are so excited to have you back with us this season! And if you are new, welcome to the virtual Supreme family! We thought it only fitting to premiere our new season in celebration of Women's Equality Day (8/26) and talk about the work that is left to be done. We'd love to hear how you are working toward gender equality in your own life! Enjoy the episode!
_____
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back Family!
It's been a hell of a season! Thank you so much for being a part of it! Today, we take a look back at what we've discussed, how we feel about our journey so far, and plans for what's next!
And don't worry, we won't be gone long. Season 2 premieres on 8/23!
_____
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back Family!
July 30th is World Day Against Trafficking In Persons. Our conversation today speaks about what that means, what to look out for, and how to advocate for others.
If you are a victim of trafficking, know someone who is, or witness something of concern, please reach out for help.
Human Trafficking Hotline: https://humantraffickinghotline.org/
Telephone: 1-888-373-7888
Text: 233733
_____
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
_____
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back Family!
Today we are talking Minority Mental Health. July is Minority Mental Health Awareness Month and we encourage our Supreme Family to seek resources when they need and provide support and resources to others when they can.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back!
Today, we're chatting about summer fun. We share some of our fondest and not so fond memories of summers in our youth and set goals for this summer.
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back!
Today, we're talking goals. What are they? How do we set them? How do we attain them? And, what keeps us motivated? We discuss our own personal goals for the immediate future and speak to our long-term goals through our virtual time capsule.
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back!
Today, we're talking self-care. We share what it means to us, the challenges of prioritizing ourselves, and what it means for our futures in the helping profession. We'd love to hear what your self-care tips and tricks are as well!
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back!
Today we are continuing the conversation on boundaries with a powerful, deeply personal discussion on physical boundaries. Please be aware that we will openly discuss physical and sexual assault in this episode. If you ever get uncomfortable with the conversations we are having, please feel free to press pause and resume when you feel comfortable.
If you or anyone you know has experienced sexual assault, there are resources to help you. Please call RAINN @ 800-656-4673 or go to https://hotline.rainn.org/online to have a free, confidential chat with a certified crisis counselor.
_____
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back!
Today, we're talking about the difficulty of communicating boundaries with family, friends, and in the workplace.
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Welcome Back!
Today, we're talking about setting boundaries with children and our personal experiences with boundary setting when we were young.
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Hey! Welcome back!
Today, we're talking about boundaries and our personal influences and experiences on the topic. We talk about how we learned to set boundaries and what that looks like for us, including the differences in our viewpoints based on our generational identities.
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Hey! Welcome back!
Thank you for joining us for Part II! Today, we continue our conversation about the Derek Chauvin trial and a multitude of topics surrounding race in our country.
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Hey! Welcome back!
Today, we talk openly about our reactions to the Derek Chauvin trial and dive into topics related to our experiences with race. We had so much to talk about that we had to split our conversation into two episodes!
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Hey! Welcome back!
Today, we're talking love! Love languages that is... In this episode we explain the different love languages and share our personal results from the love language quiz based featured in the best selling book, "The 5 Love Languages" by Gary Chapman. Let us know what you think and don't forget to give it a try yourself! You can find the quiz here: https://www.5lovelanguages.com/quizzes/
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/cGMaMKTf7XM
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
Hey! Thanks for joining our very first podcast episode! We are diverse group of graduate students having authentic conversations about issues of social justice, self-care, and everything mental health.
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
In this episode, we talk about the various personality types and share our results from the personality assessment. Let us know what you think and don't forget to give the assessment a try! There are many available online but the one we used for the purposes of this episode can be found here: https://www.16personalities.com/
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And Check Out Our Blog & YouTube Channels For Even More Info On This Topic!
https://youtu.be/DYGC94evPI4
https://www.teawiththethesupremes.com/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message
We are so excited for our podcast! Premiering This Monday, May 3rd at 6PM EST!
We are diverse group of graduate students having authentic conversations about issues of social justice, self-care, and everything mental health.
The conversations and opinions we share are personal and not representative of anyone other than ourselves. We invite you to join us in our pursuit to better understand one another, learn new perspectives, and grow as human beings.
Make sure to check us out on all social media platforms! Let us know what kind of content you'd like to hear us talk about! You can also leave us a voicemail through the Anchor app and we may just give you a shout out or feature your message in a future episode!
Follow Us on Social Media:
https://twitter.com/TeaWithSupremes
https://www.facebook.com/TeaWithTheSupremes
https://www.tiktok.com/@teawiththesupremes?lang=en
https://www.instagram.com/teawiththesupremes/
And don't forget to come sip some tea with us next week! New episodes every Monday at 6PM EST!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/teawiththesupremes/message