Holly & Nira: Recent Episodes

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Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

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On today's show...

  • Who Falls In Love Faster- Men or Women??
  • Wanna play a game? How cringy in public are you?
  • We all know Show and Tell- but what about Show and See?
  • Why women need to stop touching themselves....
  • Would you go on a Nude Date?
  • It's official, we have a worst place for a first date
  • A Round of Holly and Nira's Am I Bad Person- The Parent Edition
  • Are you ready for the best news of the day, the week, maybe the year???

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On today's show...

  • The best way to make new friends It's official, the best souvenir is....
  • The best post great first date texts to send
  • Airlines will now be charging us to use what??

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On today's show...

  • This has been voted one of the hardest questions for a person to answer
  • Would you let your partner have a hall pass with Just ONE person?
  • The number of hobbies you need to live a perfectly balanced life
  • What is the last thing you told your partner hoping they would care about, but they couldn't have cared less?? Storytime!
  • We need to have a Fuchsia pumps and purse conversation?
  • Would you pay for just the audio?
  • How many minutes a day does the average human/person socialize?

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On today's show...

  • Would you marry your poster?
  • Why you should change your name to Emma, Grace or Sarah...
  • Have you heard of the ‘live in the moment alarm’?
  • Do you have leftover rules?
  • What Single people have finally admitted!
  • There's something you need to put on your Christmas wish list NOW
  • The latest SHOULD event.
  • What is THE Most Stressful Day Of the Year…..
  • We have a new PMS symptom!

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On today's show...

  • Dating Advice from Olivia Rodrigo……..
  • The 10 minute rule for couples
  • The Power of a Name
  • Signs you suffer from the beautiful burden
  • How far would you go to NOT marry someone?
  • An Emerging NEW TURN- OFF
  • Hair on a certain male body part is back in style!

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On the show today...

  • What is getting in the way of True Love today?
  • Are you doing sunshine pillow?
  • Men have figured out a simple way to instantly become more attractive to women….
  • His Childhood BFF is back in town….. Should SHE be worried?
  • The new kind of ghosting
  • A Round of Holly and Nira’s What Would You Do?

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On today's show...

  • Round of Holly + Nira's Dating Dealbreakers
  • What Board Game would you want to eat at??
  • Name memory hack
  • How checked out do you think people are? How checked out are you?
  • The 3 things you should NEVER EVER share with your partner
  • A round of Holly and Nira’s NFD- Nira Friend Drama
  • The most under rated wonder drug is...

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On the show today...

  • The biggest Adult Joys….
  • Do you know the ‘4-20 Rule’ for Summertime Driving?
  • What would 1 Star do to you?

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On today's show...

  • Stupid things you do when you think you're in love
  • Sitting on this makes you seem way older than you actually are
  • The viral relationship question of the day
  • The point of dating when 80% of women say they start to lose interest...

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On today's show....

  • If you weren't doing what you do, what would you do?
  • Old school things that are cool again
  • The things that happy couple DO NOT DO
  • Shakira love advice

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On today's show...

  • How often do you grab a mirror first?
  • The number 1 thing holding marriages together…..
  • What working before 10am does to your brain
  • The cutest new app to find love!
  • Old things that are cool again!
  • What people DO NOT want to share?
  • A major change is coming to bride world!!
  • It's already time to start thinking about it....

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On today's show....

  • Wanna play a new game? Mind Melt...
  • One finger. one tiny spot. fifteen seconds- to reduce stress!
  • Too share or not too share...that is the question
  • Have you heard of the puppy pay cut?
  • Let's talk prenups
  • The number 1 way to turn around a rough week…..survey says
  • What would you do with “The one that got away”?
  • Here are the jobs with the highest employee satisfaction...

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On today's show...

  • Are they a hero or are they a villian?
  • The most searched kind of man to date right now
  • Side hustle alert..!
  • Things you never share at work
  • If it’s a Question …. She is NOT saying yes…… Storytime…
  • Wanna play a new game? It's called Mind Melt
  • What couples now have to SCHEDULE in their relationship!!
  • The latest sleep hack thanks to Tik Tok!
  • The new FIFA disease that's hitting a lot of people

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On today's show...

  • There's a new kind of divorce
  • The hottest new kind of club people are hittin'
  • A major change is coming to Sephora

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On today's show....

  • Dating dealbreakers: The emoji edition
  • This has been named the most attractive meal you can make!
  • The correct way to leave a party early

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On today's show....

  • Signs a man loves you more than you think he does
  • Kids are suffering from Toy Story 5 disorder after seeing it. Are your kids?
  • The best summer specific pick up lines

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On today's show...

  • Something piratey is coming back....
  • The food everybody loves but won't admit it
  • If you’re feeling off today... there is a reason why...

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On today's show....

  • How much do you Trust AI?
  • The new trend for young relationships and money?
  • Would you pick your friend?

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On today's show...

  • What other people think if YOU have a messy car…….
  • Top 5 places to find your soulmate in VANCOUVER!
  • Careful what you joke about in front of the kids……
  • The reason you should be sleeping with a lemon
  • What you need to do to become even more attractive to your partner…..how to keep the attraction going!
  • Do you agree with this Tyra Banks dating advice?
  • Would you admit WHERE you found love?
  • The plant you should be rubbing on your face

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On today's show....

  • The new healthy way to hang out
  • The dating message women want ALL men to hear!
  • The person you have to mention in your dating profile to get the dates!

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On today's show....

  • Couple's quiz part 2
  • Dating dealbreakers
  • Are you part of the 34% that have done this in the bedroom?

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On today's show...

  • People are turning to SSJ's to save their relationship
  • Have you bought anything off the dopamine site?
  • Couple quiz! Things you SHOULD know after a year...

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On today's show ....

  • The latest thing getting in the way of your relationship
  • The sneaky way to tell if your man is loyal or not.
  • H&N Dating Dealbreakers: World Cup edition

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On today's show....

  • What you should wear to help you focus more
  • HOT text habits
  • What Dad's want to eat for Father's Day

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On today's show...

  • The very best thing to do to calm the nerves before a big event
  • A Major PSA for Women- New Research linked to more Happiness and Less Stress
  • Early signs you're not MFEO
  • Price Tag Pressure
  • How much extra work do husbands create??
  • HOT text habits
  • Tell us what you really think….. What Gen Z is saying about Wedding Culture!

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On today's show...

  • Holly and Nira’s Dating Dealbreakers…..
  • Nice girl relationship problems
  • The True BFF test….. would your friendship pass the test?
  • What women notice about other women ...
  • Signs you are mental-lly stronger than you think!
  • What Women prefer over looks when it comes to a Man….
  • Do you share the same kink as John Mayer??
  • New side hustle alert!

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On today's show...

  • Is the Family Bestie Friend OFF limits?
  • Men - are you reasy for the grooming boom?

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On today's show...

  • Signs you are mental-lly stronger than you think!
  • We’ve heard of CEO- COO- CFO …. And now there is CBO- and you could be one!
  • Have you heard of Forenoon?
  • Why restaurants are annoyed by Social Media Influencers!
  • Another win for short girlie's
  • How often do you think about the end versus forever……
  • What your sleep position is doing to your body
  • Could you handle ‘The Olivia’ on your man ?

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On today's show....

  • How to really really get ready for bed….. The proper bedtime ritual…..
  • The hot new place to meet a possible lover....
  • Have you heard of the soul mate calculation?
  • Warning for men this morning! The phrases you use that signal an extremely low emotional Intelligence…
  • How to get Kardashian Klose
  • How far parents are going to get their children in a relationship!
  • The reason you need to book a trip to Spain ASAP!
  • The new wellness trend that's gonna take up you're whole weekend

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on today's show....

  • A shocking fact about dating in 2026
  • Common diet mistakes we make…. That make us gain weight….
  • This is going to be one of the spiciest summers of dating! But Why?
  • What is the best sound in the world?
  • The new dating fatigue
  • Warning for Men this morning! The phrases you use that signal an extremely low emotional Intellegence…
  • A major change to Instagram is coming.... can you handle it??
  • What your relationship must go through before they can be a “BEST FRIEND”

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On today's show....

  • What is the top bedroom buzzkill?!
  • The one kind of friend everybody needs. Got one?
  • Have you ever been in a forced to flirt’ situation…….
  • The FIRST thing you should do in the morning- the VERY FIRST thing! For optimal health!
  • Good first impression good news
  • Warning for men this morning! The phrases you use that signal an extremely low emotional Intelligence...
  • What women notice about other women
  • Warning- there's a new world cup illness going around

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On today's show...

  • What is the Flavor of Summer?
  • The new dating term that sounds sweet, but is it?
  • What you need to do for 12 minutes at Noon- to change your life…….
  • How to talk like a CEO
  • How many steps to save your life?
  • Round of Holly + Nira's Dating Dealbreakers
  • What Punctuation Mark are you?
  • What women notice about other women

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On today's show....

  • The new way to super chill out
  • Crush Questions- what Questions to ask your Crush?
  • Could you handle working side by side with this family member?
  • Can we please chat about Summertime Sadness!!?
  • How to talk like a CEO
  • What you need to do with your tongue to reduce stress in your life.
  • How to quietly insult someone
  • Marriage Hacks to help your relationship stay strong!

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On today's show...

  • Forget the apps, there's another new kind of dating
  • What is the most liked smell in the world?
  • Underrated career advice

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On today's show...

  • Is a Labeled cup off limits?
  • A girl was refused her Diploma on stage at Graduation for something she did- Do you side with her or the school?
  • Crush Questions- what Questions to ask your crush?

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On today's show....

  • The latest wearables for work technology? Should we be afraid?
  • A very important pet PSA- Why we should not be facetiming with our pets?
  • Crush Questions- what questions to ask your crush? Part 2

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On today's show...

  • What is your “NO Time?”
  • Crush questions..... Questions to ask your crush?
  • The latest trending water……

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On today's show...

  • Research confirms these are the Biggest Dating And Relationship 'Icks' ….
  • What is your SKINCARE ERA?
  • Full Moon Break

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On today's show....

  • How many minutes a day do you worry about dinner – the average person…
  • New research is showing a common trend with first dates…..
  • What you need to own to live a longer life?

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On today's show...

  • Underrated career advice
  • Latest ‘SCREEN’ PSA
  • The baby essential adults are now using
  • Signs SHE is quiet quitting YOU
  • Dating Dealbreaker….
  • New trigger warning!!
  • Have you heard of the sleep-time ‘Sweet Spot’

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On today's show...

  • Do you want to help your brain! Specifically the memory part of your brain……
  • Signs SHE is quiet quitting
  • At what age does the average person stop worrying what other people think of them?
  • The new kind of retirement
  • Underrated career advice
  • If you found out a pretty intense secret about your long term partner…. Could you let it go?
  • What’s the number 1 argument in the kitchen?
  • The very first thing a woman notices is....

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On today's show....

  • What are you low lifting these days?
  • The most dangerous hour to drive is….
  • The best first date ideas according to women
  • A show intervention
  • Underrated career advice
  • The absolute worst TYPE of ghosting!

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On today's show....

  • What is the MOST important part of an outfit?
  • Signs you're more intimidating than you think...
  • Deep dive…. The AQUA edition……
  • Dating warning: there's a scary new trend happening
  • Signs you're a deep thinker- You’re a curious brain….
  • Quiet signs of a truly good man....
  • Are you constantly stuck between your partner and your family?
  • A deadly new side hustle alert!

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On today's show...

  • How to make work feel like a vacation!
  • Signs you're a deep thinker- You’re a curious brain….
  • What's your smart word?
  • Signs you're more intimidating than you think
  • Do you celebrate this special day?
  • Reality versus Fantasy…..Jacob versus Jacob(s)
  • At what stage of a relationship should you delete?

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On today's show...

  • Is this a dating deal breaker?
  • A major change could be coming to hold world...
  • Would 2 minutes of doing this at work put you in a better mood?
  • Wanna play a game? The most drinks drank QUIZ
  • What are your car essentials?
  • How to make work feel like a vacation!
  • Signs you're a deep thinker- You’re a curious brain….
  • Signs that you're more intimidating than you think

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On today's show...

  • What the future of dating really looks like…
  • What couples avoid doing together!
  • How many chapters does it take you?
  • The accidental IL-U
  • How to make work feel like a vacation
  • Signs you're a deep thinker- You’ve got a curious brain….
  • The best thing to drink before a date
  • The biggest Summer travel trend……

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On today's show...

  • How to reduce FRICTION in your relationship….
  • Signs You're a Deep Thinker......
  • You’re at a Job Interview- How would you answer this question?

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On today's show.....

  • Holly + Nira Storytime: What would you write on the card?
  • The best partners don't ask this question - The most underrated love language
  • What are your car essentials?
  • Quiet signs of a truly good man....
  • A new kind of adventure we all need to go on
  • Signs you're a deep thinker

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on today's show...

  • Curious Brain: 20 Signs you're a deep thinker
  • The most useless talents you can have are....
  • The most underrated love language
  • A daughter warning.... if you have a daughter....WARNING
  • The most popular day of the week to look for an affair
  • Social habits that make people un-dateable
  • There’s a new clause in divorce agreements…..
  • Sucks for us, but good for our brains.

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On today's show....

  • Are you a Geosexual?
  • The most popular names for 2026 are……
  • What it really means about you if you love using emojis
  • The best way to repair a broken relationship
  • The most underrated love language
  • Mother’s Day Gift Etiquettes…..
  • The new way people are getting busted cheating
  • Why Holly is an ASH-hole?

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On today's show....

  • The Number ONE word used to describe Mom….
  • The most underrated love language
  • A whole new take on Doggy Dating ....
  • We've lost the art of doing something very important... and there's a massive push to bring it back
  • Social habits that make people undateable
  • What’s your ‘We were on a Break’ – TAKE?
  • The most handsome male names

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On today's show...

  • The trending wedding etiquette question
  • Have you talked to ‘A’ Jasmine yet?
  • The most underrated love language has been revealed ……
  • Social habits that make you UNDATEABLE
  • What do mothers really want for Mother’s Day….

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On today's show....

  • The most Underrated Love Languages is…….
  • The new kind of boyfriend everybody wants
  • Is Spicy and Spicy linked in relationships?
  • A new spin on being tired
  • How much “Late” is on time?
  • The latest thing MEN are being blamed for
  • A sneaky red flag that you should not ignore

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On today's show....

  • Doggy PSA
  • Are you aware of your personal super powers?
  • The pinky trick for your brain
  • All or One?
  • Useless things we can't stop wasting money on...
  • Which workout is ALL the rage … right now…..
  • The latest trending tarian…..

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On today's show...

  • Did you know….You’re never too old to get in trouble?
  • Maybe this is why you're single....
  • ONE word can make ALL the difference…..
  • Useless things we waste money on
  • Do you admit ICK?
  • The Anne Hathaway life advice
  • What you should be calling your man

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On today's show...

  • A basic, but important first few dates question
  • What object from your past holds the most emotional value for you?
  • Useless things we can't stop wasting money on
  • WARNING! Top phrases that reveal a relationship is changing … . and not in a good way!
  • Maybe this is why you're single... (part 2)
  • How much time a week do you spend complaining about your job?

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On today's show...

  • The offensive sign that somebody loves you
  • WARNING! Top Phrases That Reveal A Relationship Is Changing … . and not in a good way!
  • Bestie Testie!
  • Are you ready to ‘Open your mind to a whole new world’ today?
  • Truth bomb time. Maybe this is the reason you're single.
  • What is the most cherished currency in modern love?
  • How honest are you about money? With your children?
  • What men are looking forward to when they retire
  • What gets you more excited- Free or 2?

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On today's show...

  • WARNING! Top phrases that reveal a relationship is changing ….and not in a good way!
  • What men are really looking forward to in retirement.
  • Is taking office supplies stealing?
  • One of the biggest dating red flags is…..
  • The female names that cause the LEAST drama
  • The hardest easiest things to do as an adult
  • What it is your most vulnerable time of day?
  • How pretty are you when you’re home alone?
  • The power of a baby stare

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On today's show...

  • The female names that cause the most drama...
  • Who's over dating apps more? Men or women?
  • Conversation FAILS

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On today's show....

  • Men are looking for what kind of woman RIGHT now…..
  • Conversation FAILS
  • WARNING! Top phrases that reveal a relationship is changing … and not in a good way!
  • The #1 sign you're ready to date after a breakup
  • Are you a bag writer?
  • Are you looking for positive interactions with strangers? I’ll tell you where to go!
  • Do you even realize the power of a woman?!
  • A hot relationship fighting tip /relationship fighting switch up
  • Why we should all be doing French Sundays

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On today's show...

  • 75-year-old dating tips that are trending
  • The latest thing women are being blamed for....
  • The new name for a midlife crisis

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On today's show...

  • Have you ever been a victim of Engagement Teasing…..?
  • The evil EVO parker is in our building!
  • Are you joking or poking?
  • Would you rather have the Monday or the Friday?
  • Were you born in the hot person month?
  • What does it take to get you to dance?

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On today's show...

  • Are you a rater?
  • How much time do you spend small talking?
  • How long you actually work at work
  • The access ultimatum to build trust…
  • New side hustle alert!!
  • Time to talk hookup feelings?
  • Are you a Drew Barrymore or are you a Cameron Diaz?

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On today's show....

  • Who's more likely to gold digger? Men or women?
  • The very controversial question going around about airplanes.
  • Do you look like your name?

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On today's show.....

  • Are you allergic to work?
  • The new kind of dating event
  • Signs that you’re going to be sick in exactly 24 hours

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On today's show...

  • The number 1 sign a man will not cheat on you!
  • How impressed are you with the greasy bacon pan?
  • Shocking advice on how to improve relationships!
  • Where to get a free smile
  • You know when you think you know someone and then they do something to totally throw you off?
  • Would you make the team?
  • How would you handle the situation without jeopardizing your job?
  • Are you a rater?

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On today's show...

  • A Very interesting-legit question has come up about tax season!
  • The latest problem for women.
  • Is it Normal to have NO GO zones.... for your home?
  • Where to get a free smile...
  • Do you believe that your partner has to believe everything that you believe?
  • What would you do with the burlap sack?
  • What is the age to start doing nothing…..
  • Wanna play a game?
  • Therapy Thursday

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On today's show...

  • Friend fail
  • Would you take it THERE to get the best sleep?
  • The best text to get
  • What do you over use – Part 3?
  • How much would you pay to stand?
  • Where to meet the right person? Where do we go? Part 2
  • It's time for a nostalgic reset
  • How often do you wash your clothes?
  • Have you ever been in a ‘NOT Then, but NOW’ relationship?

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On today's show...

  • How many bubbles are you?
  • Why women and Disneyland are trending
  • Where to meet the right person? Where do we go?
  • The new way you should be walking
  • Do you ever wonder about World Record people?
  • It's been voted the scariest 4 word sentence.
  • Have you heard about the new human species?
  • The hardest year of a relationship is....
  • Normal is back for Summer!

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On today's show...

  • What percentage of people feel underappreciated at work?
  • Dan Levy love advice
  • Have you heard of the BIZARRE ice cream question a coach is going viral for? And not in a good way!
  • The cheapest way to look rich
  • How do you like your birthday messages?
  • How many sauces do you need?
  • Beware of the Gen Z stare....
  • If you have these regrets at 70, you have lived a miserable life

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On today's show...

  • What you should be doing 21 times a month to live longer
  • Does a cheating boyfriend not matter anymore?
  • If you have these regrets at 70, you have lived a miserable life
  • A very interesting study has been released about women!
  • Who are the best conversation starters to get a date?
  • The new place women are going to help their mental health
  • Are you part of the 40 club?
  • What would a $220 Dinner do to you?

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On today's show...

  • The new Jessica parenting trick
  • How do you help things ‘CLICK’ for you?
  • A new TREND for phones- Real Versus Fake…..
  • If you have these regrets at 70, you have lived a miserable life
  • How to help children become successful, independent, and empathetic adults?
  • The best way to drink water

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On today's show...

  • The color of summer Is…..
  • What do you over use – Part 2?
  • The P. I. P. contract is trending for relationships…. Would you sign it?

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On today's show....

  • What do you OVER use?
  • How influenced do you get by TV shows?
  • Who’s your “Fill In Therapist” ?

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On today's show...

  • The latest Self Care Trend courtesy of Gen Z
  • Have you ever loved something but then learned the truth and then its like a ‘Oh hell no!’
  • There's a new nickname for people who don't get enough sleep
  • Do you vacation unpack?
  • The one emotion you need to live your best life according to Nicole Kidman
  • The hardest part of parenting is....
  • Beware of PROTEIN SABOTAGE

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On today's show....

  • Life update....
  • Could you date a Jim Curtis?
  • Are you a "Now I can tell you what I REALLY think" person?
  • How long men listen to their friends vs their woman
  • It is TIME to RELEASE what you have outgrown!

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On today's show...

  • There is a new ‘GENIUS’ dating trend that I need to tell you about!
  • The latest trending kind of sleepover
  • Have you ever tried living life BACKWARDS?
  • The real way to become a 90 day fiancé
  • How to make a perfect charcuterie board
  • Listen up bosses- Why you want your employees to spend more time in the Bathroom!
  • Do you suffer from birthday pressure?

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On today's show...

  • Do you give away your secrets? As in your beauty secrets?
  • Are you a victim of Vacation thoughtload?

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On today's show...

  • The REAL luxuries in life
  • The 630pm no stress rule
  • The latest thing people are asking their mom's for

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On today's show....

  • The age that you'll most likely cheat on your partner is....
  • The Miley Cyrus manifestation trick
  • The REAL luxuries in life

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On today's show...

  • The latest boyfriend test
  • The worst things to say after a breakup
  • The number one gift women want from their partner

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On today's show...

  • Have you ever been hot for doctor?
  • We finally know what kind of woman every man is into
  • Do you want to learn about the ‘No-Surgery Facelift Hack?
  • Are you going 90's yet?
  • What part of your body is taking the HIT- when you SIT?
  • Another win for thrupples!

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On today's show...

  • You won’t believe what’s making a major comeback!
  • What Women need EVERY 22 days to PROTECT their brain/mental health…
  • How to get your man out of a bad mood
  • Have we lost the art of the “Ponder” ?? Or is it just me…
  • The wild and crazy new thing single people are trying and loving
  • What pregnant women should eat if they want their baby to be smarter…

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On today's show...

  • What you REALLY need to be prepared for with spring break travel ?
  • The top 3 MOST trusted professions are …..
  • Are you ready for SASSY mode?

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On today' show...

  • New research shows an interesting connection between exercise and sleep....
  • The Number 1 Thing People Do to Fit in?
  • Have you heard of The 10 Years Younger Sacrifice?

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On today's show...

  • The SECRET to being a happy ADULT!
  • The cost of a date in 2026
  • What you REALLY need to be prepared for with spring break travel?
  • The top dating app mistakes that are killing your match count!
  • Signs you're bad....in bed...

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On today's show....

  • A couple signs you're bad....in bed...
  • It’s time to dump the digital- add the analog!
  • What you REALLY need to be prepared for with spring break travel ?
  • What you messed up dreams really mean
  • What do Women REALLY need from their man…. According to JLO

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On today's show...

  • What you REALLY need to be prepared for with spring break travel ?
  • The new partner nickname that people aren't sure about
  • Who do you swear your loyalty to?
  • The NEWEST QUIET that is trending.....
  • Are you dusking yet?
  • A couple signs you're bad....in bed....

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On today's show...

  • Where are you at in your Oscar Movie game?
  • The newest trending DEMAND for bachelorette parties!
  • The most searched kind of single person is...
  • The top 10 most thoughtful romantic gesture…….
  • The house renovation therapists say we should all do
  • Labubu's are out. There's a new thing you need hanging from your bag

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On today's show....

  • The cool/lame new dinner party trend.
  • Let’s talk sleep sabotage- Are YOU the problem?
  • Adding this detail to the end of a date is the new thing to do
  • The top 10 most thoughtful romantic gesture……
  • According to science, the most beautiful boys name is...
  • A major PSA……What is the first generation to show an IQ DECLINE!

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On today's show...

  • A shocking study about the POWER of venting!
  • The most dangerous thing a woman can wear- Part 2
  • There is a new smart phone you HAVE to have….
  • What's the spoiler alert window?

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On today's show...

  • Why Nira is turning into Holly
  • The most dangerous thing a woman can wear
  • There’s a new TRENDING bar drink….
  • Silent sign that you smart
  • Which HAND is more competitive?
  • The easiest way to CALM your nervous system- the answer may shock you!

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On today's show...

  • The Best time of the year to try to have a baby with a man
  • 1 sign your marriage is probably almost done

  • Are you a peeper?
  • Silent signs that you're smart
  • What to do to calm the nerves before a 1st date?
  • Dating world is panicking because of the new way people are getting dumped

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On today's show...

  • Slang hang part 2
  • There is something employees should do at work that is good for THEM – but not good for the bosses…..
  • New side hustle alert!
  • You won’t believe what’s coming to Vancouver
  • What 3 words are considered the most meaningful text message?

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On today's show...

  • Which are you? Good or bad when it comes to news?
  • Time for a new slang hang
  • According to servers, the rudest thing families do at a restaurant is....
  • A new way companies are trying to monitor employee attitude…. This is SCARY!
  • This is the best time to do it

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On today's show...

The top signs you're not just a crush anymore!
There is an official new sport!
WINE WARNING
Would you answer the phone for Martha? As in Martha Stewart?
Forget yoga, THIS is the proven best way to chill out
Is this a first date deal breaker? The newest trending meditation? Could you do it?!

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On today's show....

  • The top signs you're not just a crush anymore!
  • A ROFL announcement
  • What's on your "I'm too old for this" list?
  • How many lies do you tell in a week?
  • How HOT is too hot?
  • A major major mood warning....
  • The latest dating ick that effects so many people

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On today's show...

  • A very handsy new date night idea
  • How do you feel about couples who communicate through IG?
  • It's time to make all your wishes come true...
  • Have you ever had Best Friend Drama when dating someone new?
  • The #1 thing you stop caring about once you hit 50
  • What you need to SMELL to be more patient in life?

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On today's show...

  • A Bedtime Study that reveals how you are doing in your marriage…..
  • You love THEM but you don’t love THEM……What do you do?
  • Are you looking for a cool date idea? Here’s something that’s trending…..
  • The latest wedding guest request
  • The new trending kind of ring to wear

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On today's show....

  • Psychologists reveal what Beyonce did immediately after JayZ’s affair that saved their marriage!
  • The eye trick that will get you anything you want
  • What your birth order says about your ideal match?
  • WARNING- A super creepy divorce is on the rise
  • There’s a specific type of DATE that’s trending…..
  • If you could have any job for just one month what job would you like to have?
  • The most dateable professions

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On today's show...

  • The celebrity crush dating test
  • Is every night TOO MUCH?
  • The proven best way to flirt with someone
  • A hack to get over a crush…
  • Why 3rd place is happier than 2nd place?
  • Do we have a new 6-7?
  • How long can you keep a secret?
  • What if your first time sex together was bad? Now what?

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On today's show...

  • The new bedtime snack that promises you will sleep
  • Round of un-boring questions to ask someone
  • You’ll be 22% happy in your relationship by doing this every other weekend...

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On today's show...

  • If it’s already happened- its happened right?..... there’s no Redo?
  • How to make a good first impression in 5 seconds
  • How do you define success?
  • Are you a ‘how was last night?' person….
  • A round of unboring questions to ask
  • The latest dating gong show
  • The new old dinner trend

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On today's show....

  • Would a Vday weekend be better than a Vday day?
  • The most attractive colours on a woman
  • There’s a new 6-7 dating trend?
  • Have you heard of PTO for broken hearts??
  • Weird ways to get better zzzzzzz's
  • Studies find that men sleep better beside a woman, BUT women sleep better beside ?

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On today's show...

  • BringBackTheDoor is trending…

  • People want a BAN on this activity for Valentine’s Day….. Question is…..Do you believe?

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On today's show...

  • A new type of work place theft pt. 2
  • The latest DATING BURNOUT……
  • The biggest trending petition all thanks to the Super Bowl!

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On today's show...

  • The NUMBER 1 thing people steal at work?
  • The KEY to looking younger…..
  • Why we love to REWATCH old shows

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On today's show..

  • A new type of BOUQUET for Valentine’s day
  • Did I just witness the cutest dating trend?
  • The Conversation Collar is trending…..

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On today's show....

  • Does your first V-Day together have to be special?
  • What is the number 1 habit in the world?

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On today's show...

  • The most disgusting man habit, according to women
  • would you rather....
  • WARNING: you might be leaking...
  • The one question you shouldn’t have to ask in a relationship…..
  • The hottest Valentines date night idea
  • What do you do with the lazy?
  • Who stresses out women more than their children?

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On today's show...

  • You know when you say something as a joke- but the joke ends up being real?
  • The best way to sit for your face
  • How far would you go to achieve a healthier lifestyle?
  • Every couple should have 3 of these, how many do you have?
  • Catherine O'Hara's work philosophy to success!
  • The hottest Valentines Day date night idea
  • Are you gonna do quiet February?

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On today's show....

  • Sneaky signs someone is rich (part 2)
  • Did you know that we can no longer wonder in the world…
  • The perfect nap time according to NASA
  • The Newest kind of dumping in dating world…
  • What's your "just for me" show?
  • Time to be be honest…..

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On today's show...

  • What word describes your vibe?
  • Sneaky signs someone is rich
  • What to say to take your workout to the next level?
  • Wife advice from Denzel Washington
  • Its Renewal time for you this weekend!
  • How many kids it takes to put a woman over the edge
  • A Friend Fail Question….

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On today's show...

  • There’s a MAJOR work shift happening right now. Are you feeling it?
  • Breaking travel news!
  • If you feel a little less attractive right now than you normally do, there’s a reason!

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On today's show..

  • What season is the official season of love?
  • What women want for Valentine's Day this year
  • Forget protein, apparently this is the ultimate post workout food

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On today's show...

  • Is a TMI ok if it comes with a disclaimer?
  • The Chrissy Teigen marriage advice
  • Do you have a butt dial friend?
  • There's hope if you don't get enough sleep
  • "Hot Take Dating" is going viral
  • Have you heard of the spicy socks trend?
  • The happiest couples get over a fight in this many minutes...

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On today's show..

  • How do you feel about participation trophies?
  • The new kind of girlfriend
  • Why do we binge watch?
  • Are you cool? Let's find out...
  • There's another new ICK
  • Do you want to love life like Lady Gaga?
  • Is it normal to go three days without this in a relationship?
  • The most searched genre of spicy video right now is.....

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On today's show...

  • What new research reveals about ‘partying’!
  • Five-word phrase is the newest "dating cop-out"
  • Do you follow the 24 hour rule in your relationship?
  • What INSTANTLY improves your mood?
  • How to prevent pre-nature death!
  • The hottest hobby of the year is....

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On today's show...

  • Things billionaires don't waste their money on
  • Would you like to know THE BEST MOST BASIC advice for a healthy successful relationship
  • A woman test
  • Do you want to live the Bruno Mars motto!
  • The Martha Stewart recipe to aging gracefully
  • A PSA for pet parents!
  • The official theme for Valentine's Day this year
  • When a romantic gesture doesn’t quite hit….doesn’t quite land…

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On today's show...

  • The clothing Item that people want banned at the gym…because It’s too distracting…
  • What's your MBC?
  • The things billionaires NEVER waste their money on
  • The ultimate line to use if you want to send your relationship to the next next level….
  • The 3 things women need for their to be a 2nd date
  • The trending 2/3rd s rule to getting ready in the mornings…..
  • Forget DRY January, there's a new January people are doing

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On today's show..

  • Why Nira is turning into Holly
  • The new 3 date rule
  • There’s a new priority when it comes to your underwear!
  • Signs you're actually doing okay
  • Which celebrity would you want to go on vacation with?
  • The one nickname that makes women feel the safest.
  • Are you an Airpod friend?

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On today's show...

Shark Talk - Compliment or diss?
How many times a day do you check your phone?
The DITCHING trend on first dates…..First date survey

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On today's show...

  • What you need to eat to look younger….
  • An easy way to reduce stress in your Life…..
  • When your roommate gets a partner- it can get tricky!

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On today's show...

  • The TOP baby names of 2025…..These were the biggest names last year….
  • This is the best place to sleep in your house
  • A really messed up would you rather……
  • Signs you're doing better than you think!
  • A first date deal breaker to discuss?
  • Bad news if your name is Dave.
  • Can men and women JUST be friends? Research has been done....
  • Do you have a plan B?

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On today's show...

  • Signs you're actually doing okay
  • A new study about dogs and communication!
  • The new kind of girls night!
  • Nira's friend got the most stressful Christmas gift from her husband!
  • A textetiquette question
  • Whether you believe in resolutions or not….. they are supposed to be set in this part of life….
  • The Hottest Dating Trend Of 2026

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On today's show...

  • Teen talk
  • Another sleep study that will P you off!
  • The together apart relationship formula
  • What your favorite Bruno Mars song says about you…..
  • Who costs more money? Females or males?
  • It’s time for a round of Holly and Nira’s Co-Worker Court!
  • The most popular female hobby is...
  • A new type of Tuesday….. you on board?

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On today's show...

  • Good news- if you love to swear…..
  • What talking about your exes does to your relationship...
  • HNY rules…..
  • We have a new ICK
  • A new side hustle alert!
  • The quickest way to re-connect with your partner
  • It’s official – the most annoying thing you can do on a 1st date!
  • Happy divorce day!

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On today's show...

  • What's more important to you? Time or money?
  • Dating dealbreakers
  • The instant way to find out if someone is lying to you...

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On today's show...

  • Things men consider cheating, but women don't. Con't....
  • The 2026 instagram challenge. Could you do it?
  • The new theory why dating is so hard these days. Do you agree?

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On today's show...

  • The new kind of romance in 2026
  • What the bathroom means to a Man
  • The top things men consider cheating, but women don’t.

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On today's show...

  • Breaking news: we have a new Karen!
  • If your man did this to you on a plane, would you break up with him?
  • Have you heard of Women's Christmas?

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On today's show...

  • If you don't do it, it's okay only 9% do
  • Do you go singular or plural for New Years?
  • Would Dog Fishing work on you?

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On today's show...

  • Want a younger healthier brain? What exercise can help you with this?
  • What Is the one question you don’t want to be asked this holiday season
  • Holiday Decorating Trends That Are Officially Out This Year!

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On today's show...

  • it’s not just you, guess what is real and a lot of people suffer from it
  • One of the biggest wedding trends for 2026
  • What dudes want for Christmas

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On today's show...

  • It's about to get weird between you and your co-workers
  • The "unhinged" way Martha Stewart eats a bagel
  • The new naked Christmas trend
  • Where do you send holiday packages?
  • We’ve got a new Word of the year to talk about...
  • Whether giving or getting during the holidays – is this present offensive?

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On today's show...

  • Are you perishable or non-perishable?
  • The hot club people are hittin'
  • What stage of shopping are you at?
  • The new dating test
  • The TOP 2 most attractive traits a man can show to a woman….
  • A confusing holiday chocolate warning
  • The latest text message warning..

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On today's show...

  • To truly relax you need 7 of these a year
  • Do you want ENERGY advice from Taylor Swift?
  • Where are you at with the secret santa sitch?
  • Xmas budget talks – are we there?
  • Are you a "projector" or more of a "listener" kind of gift giver?
  • Let’s talk FOBI

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On today's show...

  • We have an official worst way for a couple to communicate
  • A major holiday party warning!
  • Is this cheating to you?

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On today's show...

  • What spirit animal people are channeling this holiday season!
  • The telltale sign of a bad boss....
  • How many times can you ask someone to repeat their name? Before it becomes obnoxious…
  • How to get the spark back
  • Do you need help BOOSTING your Christmas spirit this year?
  • The official list of things husbands want their partners to STOP saying
  • The new way people are getting busted cheating

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On today's show...

  • Do you need help BOOSTING your Christmas Spirit this year?
  • The worst thing to wear to a job interview
  • Single people's #1 complaint is....
  • Red light advice from Matthew McConaughey!
  • Imagine you’re seeing a new guy- really liking him and then you spot this in his house- Deal breaker?

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On today's show...

  • Have you had a Real Life Doctor moment yet?
  • The Enjoy- Linger- Longer method to happiness…
  • Are you clock ticking yet?
  • How do you handle no phone anxiety?
  • Who is more likely to think a friendship could turn romantic- men or women?
  • How are you about themes?
  • The latest warning in dating app world

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Live from Guildford Town Centre for Toy Mountain 2025

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Live from Guildford Town Centre for Toy Mountain 2025

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On today's show...

  • The traffic light boundaries
  • Time to talk shop-ping.
  • WHY the extra line…at the lineup?
  • Are you a ‘Special Day’ saver?
  • Bad news for women: turns out it's good for us to be....
  • One of the big dating trends for 2026
  • Inside first OR outside first……when it comes to the holidays…..?
  • The parenting year that’s trending…..

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On today's show...

  • The best man test
  • New life goal: to live a soft life
  • The controversial Christmas present that's trending

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On today's show...

  • The biggest dating trend for 2026 is...
  • Things you gotta purge before the new year
  • The #1 relationship killer this holiday season

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On today's show...

  • The latest travel trend....Is seat squatting- but is it acceptable?
  • If your name starts with THIS letter, congratulations you make the best partner.
  • BEST First Date Questions….
  • The amazing milestone we all just hit. YOU'RE WELCOME
  • The new warmer way to raise your kids
  • Things you got to purge before the new year

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On today's show...

  • There's one kind of husband that's trending
  • Who people are now turning to for holiday shopping help..
  • The rule of 5 for Christmas gifts
  • BEST First Date Questions…
  • New side hustle alert!
  • The Golden Rules to a Happy Marriage ….
  • First comes love and then comes…

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On today's show....

  • The 3-6-9 dating rule
  • Time to celebrate the REAL wins
  • I have an XO update
  • Name your ‘Only Six’ – like Taylor Swift…
  • The golden rules to a happy marriage ….

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On today's show...

  • BEST first date questions….
  • The HOTTEST things a man can do are.....
  • New haircut- social etiquette……
  • The 3 people you'll fall in love with in your lifetime
  • When do you start packing?
  • When it comes to an engagement ring, is it the thought that really counts?
  • Time to celebrate the real wins.

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On today's show...

  • The most WANTED holiday presents this year
  • The new thing people are putting in their mouth for fresh breath
  • BEST first date questions….
  • The TOP parenting trends of 2026…
  • What's making you rage these days?
  • The concerning theme for 2026 is....

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On today's show...

  • What men should be doing every morning to be their most productive self
  • BEST first date questions
  • What do you focus on more- the price or the saving?
  • The TOP parenting Trends of 2026…
  • They used to be brags, but now they're red flags
  • Are SCENTS off limits…?
  • Who causes the most family drama, based on your birth order
  • Are you a PARA-Social ?

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On today's show...

  • The latest workout that is for parents only!
  • The one thing most people don't know about their closest friends
  • Unboring questions for your next hangout
  • Tell me your problems and I'll tell you the solution

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On today's show...

  • What accent gets you going?
  • A holiday gift trend for this season
  • The reason you're questioning everything right now
  • How to get out of the conversation loop?
  • Wanna play a game?
  • The TOP parenting trends of 2026…
  • So why do men stop putting the effort in in a relationship?
  • BEST First Date Questions

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On today's show....

  • Five Ways to Boost Your Immune System as We Head into Flu Season
  • Signs they're not just into you- they're smitten! Part 2
  • The more you do this on Social Media- the more likely you are to LOSE friends!
  • A Dad bod update
  • What’s one of the scariest questions to ask at work?
  • How a simple RSVP could be the end of your relationship
  • The TOP parenting Trends of 2026
  • The biggest Christmas rip offs!

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On today's show...

  • Signs they're not just into you, they're smitten!
  • What are the two MOST important days of your life?
  • What's your date night game night?
  • The TOP parenting Trends of 2026…
  • If you did it as a kid…… is ok for your kid to do it?
  • The Latest Craze for Clicks…

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On today's show...

  • This household item has 17.5 Thousand times more bacteria than a toilet seat...
  • If this is their favourite colour, they're a psychopath!
  • The Jonathan Bailey date idea
  • How many friends do you LOSE a Year……
  • The TOP parenting trends of 2026…
  • The easy peezy way to save your relationship
  • How to look like Kim Kardashian

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On today's show....

  • It was SO out and now it's coming back!
  • The TOP parenting trends of 2026...
  • Unboring questions for your next hangout
  • Hobbies that seem to attract super pretentious people
  • The best places to find a rich man
  • You will live longer if you live near….. BLANK!
  • The NEW name for Christmas this year….

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On today's show..

  • Have you heard of the 10-4 workplace program?
  • What's on your brag sheet?
  • At what DAY have you OVERSTAYED your welcome?
  • The best age to have a baby
  • Do you want to do the trending blanket trend with me?
  • How long could you last in complete silence?
  • If you find these movies in her Netflix que...be warned

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On today's show...

  • Things women want but don’t ask for
  • Where people go to hide…..
  • Top gun relationship advice
  • Another side effect of cell phones…… are you ready for it?
  • The reason divorce rates are down
  • How to vvoid the co-worker cringe

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On today's show...

  • What does reply all do to you?
  • The #1 sign somebody hates you
  • What version of you is loved the most?
  • Compliment or Diss: ‘You love being the center of attention’
  • Unconscious man things that are turning women off! Pt 2
  • What you can say instead of "I'm Sorry"
  • The 2 no's RSVP rule

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On today's show...

  • You have just over 7 weeks left to shed.
  • Are you suffering from password fatigue?
  • It’s about that time –we must talk umbrellas and awnings…
  • Co-worker nicknames you DO NOT WANT
  • Let's talk struggle meals
  • What you can say instead of "I'm Sorry"
  • Unconscious man things that are turning women off!
  • Do you need more than just a YES and NO option?

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On today's show...

  • 'Try out season’ has started
  • Do you agree with the secret to life long love?
  • The sandwich personality test
  • A major WARNING about Christmas music!
  • Relationship testing dates part 2
  • What you can say instead of "I'm Sorry"
  • Un-boring questions for your next hangout
  • Top 5 immune-boosting foods for winter
  • Really good news if you don't get enough sleep

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On today's show...

  • New side hustle alert!!
  • Are you set to release and renew?
  • Relationship testing dates
  • What you can say instead of "I'm Sorry"
  • The things happy people do every day!
  • What’s your parking lot personality?
  • The one colour fashion trend
  • The latest hobbies that are trending- all thanks to Taylor Swift!

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On today's show...

  • What your favorite Halloween candy says about you
  • Could you date a guy with the same name as..
  • Smart people hobbies
  • The GO-TO 1st date 1st drink ...
  • The new baby name trend
  • What you can say instead of "I'm Sorry"
  • Why your brain is going to be different today…
  • Are you a yin or a yang?

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On today's show...

  • A scary First Date- Good Idea? Bad Idea? Dating Coaches have a thought on this……
  • Do you have to say divorce?
  • How many people do you think have admitted they experienced a Paranormal Event?
  • Our resident psychic medium – Patricia is here
  • The best way to save your mental energy
  • What it means if you love scary movies!
  • How long do you think you could survive a zombie apocalypse?

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On today's show...

  • The REAL motivation for the Blue Jays to win the World Series
  • Is THINKING cheating?
  • Pumpkin pressure
  • Will YOU give THEM candy tomorrow night…
  • Are you allowed to ask someone this question now?
  • Who’s Smarter- Dog or cats ?
  • The costume rejection situation…

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On today's show...

  • A pretty scary fact about 1st kisses….
  • Do it for 50 days straight and you'll be unrecognizable!
  • The number 1 thing parents believe they are being judged on?
  • Halloween-Inspired dating trend
  • What it says about you if you are not obsessed with your phone
  • The 3-day dating rule is out! This is how long should you wait to ask them out again
  • Something MAJOR is happening on November 1st

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On today's show...

  • A 4th traffic light colour is coming
  • When is the last time you’ve said “I want my zombie back!"?
  • How far would you go to learn more about your new partner?
  • Breaking selfie news!
  • Have you ever had to lie about how you got an injury?
  • The #1 adult fear is....
  • What’s your personal Halloween tradition?

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On today's show...

  • Could you live life like Martha? Martha Stewart
  • Do you suffer from dream anxiety?
  • When your man’s adult child wants to move back in…
  • What's your phone sympathy level?
  • The science, and mystery, of knowing when you’ll die
  • The latest post-breakup trend
  • The fruit of the year has been announced!

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On today's show...

  • When you find out that you and Taylor Swift are the same person….
  • What happens when you die...
  • The cost of being a bridesmaid in 2025
  • You know WHAT they did is wrong, but you can understand why they did it
  • Something VERY EERIE has been revealed about planet earth…..
  • What a mans smile reveals about their body

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On today's show...

  • Calm is coming....
  • How to Fix Disappointment??
  • The new thing adults are putting in their mouth to get rid of stress
  • We’ve got a round of Holly and Nira’s Would You…. Could You??
  • The latest place AI is being tested to replace humans
  • What do the 3 Whitney’s Mean?
  • 3 words that send you into Mom Rage……

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On today's show...

  • So you think you think your son’s girlfriend is bad news…now what??
  • The new version of getting loaded
  • The sneakiest way to cheat on your partner
  • What you need to say to your kids tonight to shape a strong foundation with them…
  • Why Your Dog May Dislike Your Friends: The Surprising Science Behind Canine Reactions
  • The late night snack that doctors want banned!!
  • A time for a round of Holly and Nira’s Teen Talk……
  • Which day of the week is your Tuesday?

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On today's show...

  • Are you a leave the dishes in the sink OR do the dishes right away person?
  • A major Halloween parenting disagreement…
  • What men want for Christmas
  • What is the Number 1 date for date night?
  • How much can you engage – once engaged?
  • The loneliest day of the year for singles is..
  • The body part you never need to wash, according to Taylor Swift.
  • You are losing over 100 hours of sleep a year because of this. What is it?

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On today's show...

  • You won’t believe what people would be more than happy to get for Christmas- no complaints!
  • The new role men are taking on for their mothers
  • Are you fun or funny? Can you be both?
  • Signs your relationship is actually in a really good place
  • Is it appropriate to have favourites …. At WORK?!
  • The new red wine trend
  • What if you just start dating someone and their friend hits on you?!
  • What buying new clothes does to a woman’s brain

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On today's show....

  • Is it gross to share this with your partner?
  • Apparently this is the one meal everybody likes
  • The new place people are finding a date!

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On today's show...

  • Are you showering the right way?
  • The latest bridezilla demand!
  • Signs your relationship is actually in a really good place
  • Are you ready for the latest study about children and Screen Time?
  • The number 1 chore people enjoy doing!
  • H&N Storytime.... Halloween storytime.
  • What TYPES of Divorces are Trending?

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On today's show....

  • The official age you should stop going to DA CLUB is....
  • Why the term “TradWife” is trending…
  • When you doing something that could be embarrassing, do you like audience?
  • What’s your latest ‘Report Junk’ interaction?
  • How couples are affording lavish weddings….. What’s the sacrifice?
  • Saying this to your kids is now considered a parenting FAIL

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On today's show...

  • Major validation for pregnant women
  • Another NEW dating trend!
  • What is your lucky colour?
  • What’s the latest parent burn out?
  • The real reason people are giving up on dating
  • Signs your relationship is actually in a really good place
  • Have you been STRANGERED?

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On today's show...

  • Why is being a sports fan bad for your health?
  • 15 minutes of THIS a day is better for you than a Vacation?!
  • Social turn-offs that make you ‘instantly unlikable’ …

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On today's show...

  • Doctors are now prescribing what?
  • The bare minimum for relationships in 2025 Part 2
  • The key to making a manicure last is the P.P.

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On today's show..

  • The anti-aging Tik Tok cooking trend
  • The bare minimum for relationships in 2025
  • 6 Why you must to do this activity naked. You must!

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On today's show...

  • How do you feel about the C word?
  • Why GIRL BOSS is having a comeback- thanks to Taylor Swift….
  • Why you should NEVER cook for your partner
  • Can a day person be in a relationship with a night person?
  • The best marriage advice from married people!
  • The latest beauty trend for THE most beautiful luscious hair!
  • Social turn-offs that make you ‘Instantly Unlikable’ …..

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On today's show...

  • Full Moon
  • If you can't sleep through the night, there might be something very wrong with you...
  • Another LATEST dating trend!
  • The latest kind of anxiety we're suffering from
  • The 7-8 Cups of this, this and that…..to live longer!
  • Fun bestie questions for your bestie
  • Passive aggressive things you need to STOP saying at work

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On today's show...

  • The worst thing you can do if you have a cold
  • Are you a show recommender? There’s a WARNING for you……
  • The latest thing employees are demanding their work pays for
  • What Waiting in line does to your brain according to Science…..
  • Bestie questions for a bestie
  • Signs you've got your life together ……
  • The best marriage advice from married people part 2
  • A major WTF Moment with a Friend... no judgment please…

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On today's show...

  • From what years do you start counting in a relationship?
  • The Kristin Wiig method to figure out what you want to do
  • You've got your life together....
  • The #1 thing that you'll always leave the house for
  • Do you have time for SQUASH in your life??
  • A Teen Talk test
  • There is something new that is happening to your favorite morning beverage- COFFEE- Could you handle it?!
  • The best marriage advice according to married people!
  • Compliment or Diss?

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On today's show..

  • The latest anti-aging secret!
  • Another round of Holly and Nira’s Teen Talk
  • Good news if you suffer from hobby pressure
  • The latest TOXIC dating trend!
  • The hottest parenting flex of 2025
  • Signs you've got your life together
  • We're moving to Finland!
  • Why do you want follow EX’s that don’t like you…….
  • What science says will help your man hear you better…..

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On today's show..

  • The BIGGEST distraction for distracted drivers
  • The exact number of minutes that a woman needs attention from her partner every day
  • The latest trending martini….I don’t think I can do it…
  • The top red flag tattoos on a man
  • Who people are turning to for Divorce Help….
  • The top 3 jobs of the future!
  • Signs you've got your life together ……
  • They’re called the DEADLY 3 and you have to avoid them to live longer.
  • Can you ask for the bag back?

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On today's show...

  • Let’s talk workplace stinky microwave etiquette
  • How long till you give the Key?
  • What is THE MOST stressful dating conversation topic?

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On today's show...

  • A bra warning for the ladies!
  • We’ve got a round of NFD- Nira Friend Drama… FAMILY DRAMA edition
  • Who causes more drama? Men or women? There is an answer
  • What type of behavior has increased in Humans since using A.I. ?
  • Holly + Nira Storytime: How honest are you when it comes to being honest?
  • How much AUTO-PILOT are you? On the Daily?
  • What ACTION shows you care the most...

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On today's show...

  • Are you allowed to have eavesdropping annoyance?
  • Have you heard about #2 shopping?
  • Who should get to name the Grandma?
  • Why employees are turning to their bosses less and less ?
  • The 1 to 10 system to end an argument
  • What are the 1st 2nd and 3rd things you notice about someone?

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On today's show...

  • Who’s more naïve- The blue bubble or the green bubble people?
  • What people are no longer getting for their partners, and how do partners feel about this…..
  • The latest wedding gift trend …..

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On today's show...

  • If you caught your man doing this with his mom- do you need to be worried?
  • The hottest booty trend for Fall
  • The best way for a woman to recharge is ...
  • One of the most stressful things you can do with your family is...
  • The latest wedding trend …
  • The top trending time question
  • It officially starts today!

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On today's show...

  • Harvard has now officially confirmed – what we’ve always suspected about men….
  • A warning for bosses- “quiet cracking” is happening….
  • A Disturbing new study about sleepless nights… can you handle it...

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On today's show...

  • Happy Marriage Advice from Matthew McConaughey
  • I believe we may have witnessed a coffee beverage oxymoron!?
  • What are your date night fashion rules?

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On today's show...

  • How long does a girl have to wait?
  • Songversation- would you be excited or nervous about doing this with a new person?
  • Why is "Stinky Girl Summer" trending?!
  • The magic phrase that's saving marriages
  • Is ‘Dark Showering’ the answer to all your problems!
  • Tis the season, the spiders are coming...
  • Pecan or pecan?? To pecan or to not pecan…
  • A major win for single parents!

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On today's show...

  • Could you do this backwards relationship move?
  • Do you want to live longer? Something easy for you to do...
  • The best way to break up with a friend
  • If it wasn’t a problem then- is it allowed to be a problem now?
  • The handshake test
  • What is the appropriate age to start charging rent?
  • The magic bedtime to live 6 years longer!
  • What is the number 1 scent of the year?

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On today's show...

  • The 4 words that will make you stand out in your dating profile
  • The latest sleep hack is in your fridge
  • Back to school roommate drama!
  • The new wedding trend that everybody hates except the bride and groom.
  • Imagine you win BIG MONEY- where is the first place you go to eat….
  • The latest ‘Man Marking’ trend
  • The #1 friend people are cutting out of their life

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On today's show...

  • Quote of the day
  • Have you stopped to ‘SAVOUR’ in your relationship?
  • Surprising things people find attractive
  • What you should watch before bed to help you fall asleep….
  • How would you answer Amy Pohler?
  • The No Tax Authority?? Is this a thing?
  • Fun flirty questions to help you flirt fun
  • Something happened and now the question is – Do Women Actually NEED Men

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On today's show...

  • The latest study on binge watching….Can you handle it?
  • Do you watch CRAPPY shows on Purpose? You’re not the only one…
  • What are BED Reservations?

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On today's show...

Holly + Nira's Would You Rather

Does a thank you need a thank you?

The #1 type of restaurant that's dying off

Would you ask for the ring back?

The latest ‘It’s never too late …

Let's go deep: What life do you think you're living?

Holly + Nira's teen talk. The one question to never ask a teenager.

Where’s your real life serial killer obsession at?

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On today's show..

  • Proposal pressure on the rise thanks to…Taylor Swift…
  • How many of THESE are in your kitchen drawer?? My husband wants to call me out…..
  • What is something we are doing right now- will most likely stop in October and then start up again in January?

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On today's show...

  • Are you a Second Guesser?
  • One of the Top Reasons People Cancel Dates…
  • Why you should always have a Bag Of Chips on you!

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On today's show....

  • How far would you go to save your relationship?
  • The new FOMO
  • The full moon is in effect this Sunday
  • A couples warning
  • A round of Holly and Nira’s confessions
  • The latest IT surgery PART 2
  • Wedding day red flags

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On today's show...

  • The basic skill we have to relearn thanks to our phones
  • Where are we at with white?
  • What is the cleanest place to sit on a plane?
  • Another.... LATEST dating trend to tell you about ….. Seems a bit harsh!
  • The latest surgery people are flying across the world to get
  • The big budget breaker for back to school that parents did not see coming!
  • What is the number one thing that will catch a guest's eye when they enter your home

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On today's show....

  • Which Professions are most likely to CHEAT!
  • Where do you think tipping is at, right now??
  • The latest news about sleep and relationships!

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On today's show...

  • Let’s talk Personal Party Etiquette…..
  • Dreams Can Come True Continued……
  • The Latest Trending Fitness Trend…

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On today's show...

  • If Children were in charge for the day…..
  • Let’s talk Proposal Pressure!
  • The Top Tasks We Procrastinate On…. Part 5

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On today's show....

  • Could Taylor Swifts Engagement to Travis Kelce Affect Her Relationship with A Close Friend?
  • The top tasks we procrastinate on…. Part 4
  • What People BRAG about the most in their lives….

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On today's show...

  • Are you ready for an easy – instant mood boost…..
  • What has become the most popular item to order at the restaurant

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On today's show...

  • The Birthday Price Tag Bail…..
  • The Top Tasks We Procrastinate On….
  • Would you like something to drink? What’s the right way to answer this question?

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On today's show...

  • The Top Tasks We Procrastinate On….
  • The Latest Toxic Dating Trend
  • What you need to own to increase brain health……

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On today's show....

  • What you need to do for 15 minutes a day to boost your health
  • How do you calculate Pizza?
  • Do you have an Emotional Support Drink?

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On today's show...

  • The 100% Love Manifestation- Does this Work??
  • What is your “Once A year Movie” ??
  • The Hottest Male Fall Fashion Trend-

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On today's show...

  • The Latest Makeover to level up the Dating World…..
  • Have you ever been charged to attend a Wedding?
  • Let’s play the Leonardo DiCaprio Age Game…

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On today's show...

  • Ed Sheeran shares his secret to Peaceful Mornings with Kids!
  • Weird Things That Make The Human Brain Swoon…..
  • Which Pets Attract Good Luck To Your Home

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On today's show...

What type of WALKING reduces the risk of Early Death …..

Once you are IN the FRIEND ZONE - Can you ever successfully get out of the friend zone?

The top mic drop moments in Life ….

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On today's show...

  • A Round of Holly and Nira’s Is This a Dating Deal Breaker?
  • Do you want to be happier in life? Take this everyday…..
  • What are the “Leftover Rules” in your house?

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On today's show...

  • Are you more interested in a stranger’s business? Or is just easier to be interested?
  • How many times a week do we feel like BAD parents?
  • Which lip color gets the most tips?

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On today's show...

  • What stress is actually doing to your GUT!
  • How OK is it to look!
  • Have you heard of the Viral "Tea App" that’s causing some major tension between men and women

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On today's show...

  • A brand-new reason why you are NOT sleeping at night! This may shock you!
  • Why bosses are hiring babysitters at the workplace- and it’s not for CHILDREN!
  • What is your dating non-negotiable?

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On today's show...

  • The MOST Popular type of travel- RIGHT NOW….
  • How Many Steps Do You Really Need in a Day
  • Top Morning Habits For Amazing Health…..

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On today's show....

  • Cold Play cheating scandal is too hot to handle.……
  • Who do you want to make more money- You or Them?
  • The latest side hustle for new moms!

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On today's show...

  • What would be your message in a bottle?
  • The Latest Viral Would You Rather ….. The Hubby Wife edition
  • Frugal Habits that NEVER die but its actually a good thing….

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On today's show...

  • Would you try the Sabrina Carpenter’s bedtime ritual for better sleep?
  • What companies are doing to combat entitled workplace behavior!
  • The latest trend to get that AMAZING HAIR!

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On today's show...

  • This is the number one thing women treat themselves to. What is it?
  • Why Grandmas are the hottest commodity- right now!
  • Smishing… have you heard of it?
  • Are you a cruncher or a licker?

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On today's show....

  • There is a new iPhone feature to protect you, us – the user!
  • You’re less likely to get a second date if you order this on a first date….
  • Why you should use cash and coins today….yes, actual cash and coins!

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On today's show...

  • Signs you're a bad boss!
  • Take it or Leave it! The new dating trend for women?!
  • What jewelry Single Women Should NOT Wear If They Want To Attract A Partner

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On today's show...

  • Have Cat People gone too far? What are they doing now?
  • The new dating trend for women?!
  • Do Women get Angrier with age or less Angry with age? The research has been done…

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On today's show...

  • What 12 minutes a day with your friend does to your brain and body…
  • The number one thing you sacrifice when you doom scroll
  • What you need to eat for better sleep

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On today's show...

  • The six most important minutes of a child’s day…..
  • Signs that someone has a secret crush on you!
  • A study about people who use EMOJI’s – what does it say about you?
  • What is the best time to drink coffee?

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On today's show...

  • Signs that someone has a secret crush on you!
  • How far should you go with neighborhood watch?
  • Have you been a victim of the latest parking scam?
  • The rudest drivers .... drive...

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On today's show...

  • The new type of Quiet is Quiet Liking …
  • Is it ever too late to tip?? It's time for Tip Talk ......
  • Could you live life like Ed Sheeran? His 3 Simple life rules – to happiness.....

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On today's show...

  • The new type of Quiet….. is Quiet Liking …..
  • We know there is a massive decline in human attention span- And now Science reveals how we can sustain attention!!
  • Sweet Story of the Day- There’s definitely hope in this world!!

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On today's show...

  • The new type of Quiet
  • A major WARNING for those Hot Summer days that are on their way- something you should NOT do!
  • Are you looking for a new Job? Maybe Donuts can help!

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On today's show...

  • The new type of quiet….. is Quiet Liking …..
  • Have you heard of the Party Night Swap Out trend?
  • Who is your romantic relationship filter? You may be shocked with the most common answer

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On today's show...

  • The shocking real reason why men go on Only Fans
  • Do you have a reference point in your closet?
  • Taylor Swift's body guard allowed Travis Kelce this romantic gesture

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On today's show...

  • You’re working hard but are you working SMART?
  • Are you being pocketed by your partner?
  • When you are shedding, what are you really shedding?
  • Signs you're micro-cheating and don't even know it!
  • What is the new big budget breaker for parents……
  • The easiest way to de-clutter
  • 5 Things to do before bed to strengthen your relationship
  • Signs a man is good in bed

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On today's show...

  • The exact moment you lose a fight with your partner
  • Why do happily married women want to cheat?
  • What's harder for you? Getting one or giving one?
  • The Mariah Carey anti-aging hack- let’s discuss
  • How to train your brain to loooooove working out
  • Questions you must ask before moving in together
  • How to Increase the value of your home- it’s easier than you may think…..
  • The toilet paper “over” or “under” debate settled

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On today's show...

  • There's a name for that adult tantrum you had or want to have
  • Do Grandma rules……Rule?
  • How to find a genuine connection on a dating app!
  • Are you an emotional trollop?
  • The Disney hug rule
  • What if your new man can’t stand his EX? A round of Holly and Nira’s X-Files
  • Have you heard of the plate diet?
  • A round of Holly and Nira’s is this a dating deal breaker?

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On today's show....

  • Watch Out Men!! "Man of the Year" is trending- but not in the way you may think
  • What you see the moment you crossover...
  • Are you lucky or dedicated? When it comes to LOVE?
  • How to avoid dating a MANCHILD
  • What is the most annoying life question?
  • Something happened at a wedding - As the bride- would you be choked or ecstatic?
  • Usually this happens after death- but would you be into doing it before?
  • The new work goal for Gen Z'ers

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On today's show....

  • Mood killer foods!
  • It’s time for Street Talk….. Talk
  • Questions you must ask before moving in together
  • Something on your face has more germs than a toilet...
  • Real talk mom moment
  • What has been voted the top pickup line? Would this work on you…
  • A cheating warning story: there's a sneaky new way to tell if your man is cheating
  • Are you ready? Are you prepared for the battle that happens in your homes at this time- EVERY year

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On today's show...

  • Our Favorite DAD-ISMS all in celebration for Father’s Day this Sunday!
  • Questions you must ask before you move in together
  • Do you want to improve your mood immediately?
  • Toxic phrases that are ruining your relationship! Part 2
  • The #1 thing to NOT get your dad for Father's Day
  • The latest way to travel is naked!
  • 2025 is the year to be single!

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On today's show....

  • Where is your best think location?
  • What is more stressful than breaking up with someone?
  • How many of these could you handle at the same time?
  • Holly & Nira's Therapy Thursday: A life hack for fixers
  • A trait that was once possibly considered TACKY is now very very attractive!
  • I’ve got some NFD for you- Nira friend drama – The hall pass edition
  • Toxic Lines That Are Ruining Your Relationship!

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On today's show...

  • New information about women and romance and happiness!
  • The shocking reason men NEED women.
  • What 72 hours without YOUR phone can do to YOUR brain!
  • The latest viral question of the day? It has to do with your beauty routine
  • Do you want to play a game? Holly and Nira’s ….Did we have a Chance?
  • The new hot spot to break up with someone

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On today's show..

  • Have you been a victim of the good looking curse?
  • A shocking piece of information has been released about vegetarians
  • The relationship test that's bigger than moving in together
  • More and more couples are choosing to do this apart…..to save their relationships!
  • The 1 thing everybody wants from Canadians right now
  • Why Illumination needs to be at the top of your mind this week
  • It’s the age old question…Why do we wait for Death to bring us together?

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On today's show...

  • What are the rules when it comes to compliments?
  • Are you a bold statement person?
  • Botox foods
  • What is the SCARIEST place to be? Do you agree with the answer?
  • The new baby shower that has zero to do with the baby or mom.
  • The snack of the Summer has been announced!

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On today's show...

  • The difference between men and women
  • Are you good at taking advantage of the System?
  • If you ask yourself "why am I like this?" There's a reason why and it's a good thing!
  • I’ve some NFD for you- 'A wife has a question about her husband’s Boss' edition..
  • The one thing you do at home that's putting a major strain on your relationship
  • The latest in job training- Would you do it?? Are we allowed to refuse?
  • Have you heard of 'Shallowing'? The newest bedroom trend for couples…

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On today's show...

  • Let’s have a chat about co-worker cup culture?
  • Would you care if your friends knew this personal info about you?
  • Side hustle alert! update….
  • The best sounding names are...
  • Science has been trying to Unlock the Secrets of True Connection- They found something AMAZING!
  • Bad news for germaphobes! Something you think gets rid of germs, does not.
  • Therapy Thursday: The crying edition

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On today's show...

  • The latest TikTok beauty trend - how far would you go to look tanned?
  • 10 Minutes a day for better sleep- can you do it?
  • People are not happy with the new filter on Tinder
  • What is the WORST word to use during an interview?
  • Side Hustle Alert Cont'd - What do we Name it?

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On today's show...

  • Side Hustle Alert!! - What is our Target Audience?
  • What makes a man feel the most secure in a relationship
  • How Friends Annoy Friends…… The things you do that annoy your friends…..
  • Are you a time change conscious traveler?
  • Do you allow nature be nature or do you get involved?
  • How long is too long to wait for them to pop the question? There's an actual answer
  • The super scary new work trend...you've been warned.

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On today's show...

  • What's your latest self challenge?
  • Side Hustle Alert!! What should the Holly and Nira recipe be?
  • We have a new meet-cute location!
  • How Friends Annoy Friends…… The things you do that annoy your friends…..
  • What it means about you if you hate sharing food
  • The trend for this summer! A boot summer
  • Let's talk Spicy Tok Talk Book Club - How to up the Dinner Date Attraction Edition....

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On today's show...

  • New side hustle alert!
  • The truth behind you snooze you lose
  • The 3 life rules to live by
  • According to for Gen Z’ers The Most popular postsecondary class is…..
  • The best colour to wear on a date
  • At what age do you become your parent?
  • Is this the best dating advice ever?
  • How Friends Annoy Friends…… The things you do that annoy your friends…..
  • Do you want to play a game - Spelling BEE- ware !!

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On today's show....

  • The secret to a successful dinner party is...
  • If someone hates a show- do you admit that you liked it?
  • The answer to this question will tell you everything you need to know about someone Meghan Markle has some crucial advice for anyone about to have a Baby- Baby Advice-from Meghan Markle
  • What's your shame movie?
  • How Friends Annoy Friends…… The things you do that annoy your friends…..
  • The 5 non-negotiable days that should be in your calendar
  • Is there a theory/level to going Instagram Official?

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On today's show...

  • Do you speak Canadian?
  • Do YOU have ‘THE ONE’ Test…..?
  • How Friends Annoy Friends…… The things you do that annoy your friends….
  • The phrase that's more powerful than I Love You
  • Who’s the ENFORCER in your Home?
  • The exact amount of money you should have in savings right now
  • When you’re in the bathroom doing this- did you know you’re supposed to be counting?
  • What’s been your most recent ‘Report Junk’ moment?

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On today's show...

  • How friends annoy friends…… The things you do that annoy your friends…..
  • Do you have trouble sleeping- You could be sleep mutated!
  • Spicy Talk Book Club update
  • When was the last time you got a Hand in the Face- with an aggressive – Thank you?!
  • The newest shocking fact about men
  • The #1 most annoying thing people do at a restaurant
  • The growing trend of the intergenerational friendship!
  • The latest naked activity

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On today's show...

  • Fun flirty questions to help you flirt fun
  • How friends annoy friends… The things you do that annoy your friends…
  • The new kind of ghosting
  • How NOT to waste your day!
  • The latest man to man prank trend
  • Did you know we're all supposed to be doing this for 2 hours a day?
  • Do you need help improving sleep?
  • Breaking news! Men are no longer going for looks in dating world, they want something else...
  • A Round of Holly and Nira’s The EX Files……

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On today's show...

  • Do you want to live longer? Buy a ticket to this right now.....right now
  • The research has been done- what is the Most Popular Junk Food?
  • How to make your lawn a luscious green naturally!

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On today's show...

  • What the dream really means...
  • The good boyfriend test
  • The new hot spot to find love!

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On today's show...

  • We have an official drink of the Summer!
  • How your body knows a breakup is coming...
  • The new thing dogs are allowed to do in Italy
  • There is trouble in the Swiftie world...

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On today's show...

  • The huge reason you need to cry ASAP
  • A sign that times are tough- When the sales of this item go up at the grocery store…
  • Fun flirty questions to help you flirt fun
  • How friends annoy friends…… The things you do that annoy your friends…..
  • How to tell if you really love them or not
  • Exactly how long does it take to get over an EX- weeks, months, years?
  • The Sofia Vergara dating rule
  • What are some Weird Days you need to do?

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On today's show...

  • Partner or Pet- what do you think people choose?
  • What names of men have the most success on dating sites?
  • A new technology to interact with technology…. Is this going too far?

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On today's show...

  • What are you squirreling for – part 3- the man edition
  • What A Woman Thinks is the MOST Attractive Trait in a MAN.... Part 3
  • I’m here to help you boost your mood this morning- What you need to eat- right now! Every day! So easy- Boost that mood!

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On today's show....

  • Let’s analyze The “Ultimate Wife Move"
  • The top most popular baby names - we've got the list!
  • Thoughts on the classic line- ‘There’s No Such Thing as a Stupid Question?’

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On today's show...

  • Do you want to know exactly when you are going to die?
  • What a woman thinks is the most attractive trait in a man
  • Have you ever thought of yourself as a magician? This question- courtesy of the current Full Moon

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Tristan Jass, basketball content creator, viral social media sensation, and newly signed with the Vancouver Bandits, chats in studio about the 2025 season!

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On today's show...

What moms really really want for Mother’s Day

Breaking man news!

Moms reveal what/who is the biggest stress in their life?

The results are in, is coffee good for you or bad for you?

What a woman thinks is the most attractive trait in a man

When they touch you there, this is what it means

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On today's show....

  • The 1 sign that a woman is on a mission to get her life together.
  • What over the counter product is making a major comeback thanks to botox
  • Holly & Nira Storytime: Is this good for business or bad for business?
  • What are you squirreling for – part 2?
  • Signs you should keep dating them
  • A round of Holly and Nira’s tip talk
  • Hey men- if you bring this with you to the first date- you most likely will not get a second!

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On today's show...

  • A simple ritual to keep your marriage strong!
  • It’s meaningful transformation time!
  • Teachers reveal the number 1 most annoying parent habit
  • Signs you should keep dating them
  • The kitchen item that's dirtier than the toilet
  • What it really means about you, if you cut people off when they're talking

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On today's show...

  • The 2 minute sleep trick.
  • Listen Up Bosses- How to make your Employees Happy!
  • What’s holding you back from SUCCESS?
  • Do you want the Formula For The Perfect Day?
  • The age test to see how old you really are
  • More proof women are amazing

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On today's show...

  • What's your May energy gonna be?
  • The number one Secret people have/keep in a relationship?
  • The new kind of girls trip
  • How much can you say... as a friend .??
  • The one activity that makes men feel the most manly
  • If it’s only one week- what is it?
  • What are YOU…. in a car?

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On today's show...

  • Spicy Book Club Launch
  • New side hustle alert!!!! All you need is your mouth
  • You Say THIS- THEY hear THAT!
  • The super random new public transit trend
  • You won’t believe what Science found out about our BRAIN!
  • Did you know you can catch it just by being near them?
  • What do Single people REALLY REALLY Need??

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On today's show...

  • What about your Friends….? How much of a say should they have in your relationships?
  • What are you currently SQUIRRELING for?
  • How old is too old to start caring about your skin?
  • How to guarantee that 2nd Date!
  • Fun flirty questions to help you flirt fun PART 2
  • A Time for a Round of Holly and Nira’s Teen Talk ….
  • Sitting with friends in this spot is officially good for us

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On today's show...

  • The true sign that you have low social awareness
  • Do you think you have true compassion? One key ingredient may be missing!
  • What is the best situational beverage?
  • When are you the most romantic in your relationship? There is an actual answer….
  • There's a certain age when this part of you starts to freeze
  • The Buffet Leftovers- Why the drama?
  • Fun flirty questions to help you flirt
  • The ZERO expectation relationship- is it the answer?

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On today's show...

  • The latest tips to find love at the Grocery Store!
  • The most romantic questions you can ask your lover
  • The most underrated exercise is...
  • Have you thought about the NEXT part of your life?
  • The #1 sign your marriage will end in divorce
  • Scientists reveal the exact age partying wrecks your body…
  • The Latest Baby Trend to get parents out of the house!
  • Sneaky ways to tell if someone is rich

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On the show today...

  • How obsessed are you with the Stars?
  • The new kind of co-parenting
  • A round of Holly and Nira’s Relationship BS- Let’s just straight up call them out!
  • The most unacceptable female body part is.....
  • Do you want to play a game?? Is this acceptable?
  • The best way to age as a woman
  • When was the last time you IMPRESSED someone?
  • Have you tried the new "Advice Challenge"?
  • Have you done any death cleaning yet?

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On today's show...

  • The amazing new women's health trend
  • Watch out- Restaurants may start charging you the
    B FEE!
  • Would your marriage survive this test?
  • The BEST way to live your life- according to Bruno Mars…..
  • Let's play Is Nira insane or Is Nira correct?
  • A round of NFD- Nira Friend Drama – The Guy Talk Edition!
  • The most romantic questions you can ask your lover…
  • Another item to add to the Relationship Compatability List….

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On today's show ...

  • What Men shouldn’t be afraid to SAY to each other…….
  • Phrases To Avoid In Work Emails ....
  • Have you ever given a Drinking Disclaimer to your …..?

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On today's show...

  • Are you ready for the latest Gardening Tip for a healthy garden this Summer?
  • The latest relationship rescue WARNING
  • Let’s celebrate Big Word Day with some Big Words!
  • The new health trend for women
  • What a new study reveals about Cat People and Dog People…. Are we OK with this?
  • Are you nice or are you kind?
  • Do you think you have ever been an UBER story??

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On today's show...

  • The latest relationship rescue
  • A round of Holly and Nira’s Teen Talk!
  • Do you agree with the quote?
  • What item in your home- in your rooms - in your hands - is Dirtier than a Toilet Seat!
  • How to get a man to fall for you
  • What is the Most Returned Color by shoppers??
  • A normal test: Are you normal?
  • There a wrong way and right way to eat chocolate

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On today's show...

  • Relationship Advice from Kendrick Lamar!
  • A thanks warning
  • It used to be seen as a bad thing, but now it's a good thing!
  • Another conversation to add to your relationship Work Spouse Boundaries…
  • Have you heard of the 4 year marriage contract?
  • Powerful Phrases That Will End An Argument Instantly…. part 4
  • The ‘Last Bite’ experiment results! Part 2
  • The savage new bride trend

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On today's show...

  • The official hangover cure has been found!
  • The latest Life Trend- thanks to Lady Gaga!
  • The job that has the highest divorce rate
  • Why Michelle and Barack Obama’s marriage is still going strong!
  • Words that sound like a hug part 2
  • The ‘Last Bite’ experiment results!
  • Powerful Phrases That Will End An Argument Instantly…. part 3
  • What is the Most Common Lies People Tell In Relationships

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On the show today...

  • What is the FIRST thing a woman looks at when meeting a man for the FIRST time?
  • Why it's better to be a shorter guy than a taller guy
  • The reason people actually get married
  • Are you a terrible human if you don’t give up your seat?
  • The dangerous new way couples are connecting
  • Does the always and never rule still apply?

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On today's show....

  • What do you prefer- simple or complicated? When it comes to a date
  • Powerful Phrases That Will End An Argument Instantly
  • Almost everybody does it in the shower…do you?
  • It’s been revealed - THE WORST message to send on a Dating App?
  • Friend test time: Would you let your friend do this task for you?
  • Would 15 mill be enough?
  • The telltale sign your man is about to cheat
  • It’s supposed to help you feel LESS stress- but is it actually doing the opposite?
  • When in a relationship- What comes first? This is TRICKY!

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On today's show...

  • The latest trend for long-term partnerships!
  • Common Mistakes that Ruin Your Health Goals
  • This Weekend is a RESET weekend for your relationships

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On today's show...

  • Is THKU considered a Thank-you?
  • Exactly HOW happy does your pet make you?
  • Someone on this show is on the Tom Brady and Giselle Bunchden diet

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On today's show...

  • Is this the best way to ruin your birthday for someone else?
  • Do you ever suffer from show done sadness?
  • We have divorce rumours circling around this celebrity couple

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On today's show...

  • 3 Simple Easy ways to calm your Nervous System!
  • Who's smarter? Sweet people or salty people?
  • The latest boyfriend trend thanks to White Lotus Season 3
  • Warning: Think before you 'Like'
  • Signs That You're Better Looking Than You Think
  • The relationship chemistry test PART 2
  • Major First World Problem Sitch on the show
  • The 24 hour rule for saving money

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On today's show...

  • The best conversation starters ever ?
  • Can this bathroom rule actually be imposed at work??
  • You can now get paid time off in Japan for what??
  • Questions you should ask on a first date- according to Lady Gaga….
  • How much it costs to break up with someone in 2025 ?
  • Shocking News about Wine!
  • The relationship chemistry test

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On today's show....

  • April is Distracted Driving Month
  • How do you put on underwear? WARNING – there is a wrong way and a right way….
  • The meal that makes you the happiest!
  • What you need to do to live longer……So easy but So hard…..
  • Questions you SHOULD know the answer to
  • The Chappell Roan MOM Talk Drama!
  • Holly & Nira PSA: The wine and cheese edition
  • Who wastes more time: Early risers or night owls??

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On today's show...

  • You won't believe where people want to ban BOTOX!
  • The #1 reason people get ghosted
  • Have you heard of the "Dinosaur Time" eating trend?
  • The new role men are quitting their job for
  • Who should have to leave the room?
  • Do you agree with the Michelle Obama dating rule?
  • What’s Worse?? Not sleeping or Drinking?
  • Who talks more- men or women?

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On today's show...

  • The hottest drink to stay looking young
  • How long it actually takes to get over a significant ex

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On today's show..

  • The most attractive thing about a woman is...
  • The new kind of vacation people are booking
  • The controversial new baby name trend

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On today's show..

  • The best genre of music for your mental health
  • How to ruin a relationship before it even starts
  • Turns out we've been wrong about turn-on's this whole time

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On today's show...

  • What not drinking enough water really does to you
  • Why a celebrity crush could be bad for your relationship!
  • 75% of men trust this person more than their partner

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On today's show...

  • The most powerful text message you can send
  • The latest thing people think should be covered by work
  • The loaded question of the day: What are women's biggest issues?

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On today's show...

  • How to live at 5% for a long time
  • A cure for one of the biggest male issues has finally arrived
  • We do it for our pets but do they like it?

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On today's show...

  • Group chats to the rescue!
  • The question to ask yourself BEFORE you get back with an ex
  • The dreaded 4 words are back...

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On today's show...

  • The real way to get your kids to eat their veggies!
  • The hairstyle that gets the most tips
  • The reason your face needs you to book a vacation asap

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On today's show...

  • The best non-awkward first date questions
  • Who's a better person? Fast texter backers or slow texter backers?
  • The new way to get a free meal!

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On the show today...

  • Who smiles more? Men or women??
  • The best non-awkward first date questions

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On today's show...

  • Which fast food is killing you the fastest?
  • The #1 instant mood booster!
  • The new type of divorce couples are getting

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On today's show...

  • How to cut your screen time in half
  • The reason you're feeling so ragey and mad this week.
  • Is Happy Wife, Happy Life true?? We have a scientific answer

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On today's show...

  • It's somebody's birthday today...
  • How many days does the Bride get?
  • Holly & Nira Family Meeting: What would you do with this comment?
  • Are you in the Catch Up Trap in your Friendships?
  • Signs that your phone is messing with Your Head/Brain!
  • Questions to level up your friendship
  • The Pilot- The Plane and The Passenger…

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On today's show...

  • Are you the Candle or the Mirror?
  • Is this information you should have to disclose?
  • You get THE MOST excited when you see your partner doing…
  • The latest happiness hack
  • Does ALONE and ALONE – equal together ALONE?
  • The messiest friendship combo is....
  • If your partner says these 6 words to you, it means you're about to get broken up with.

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On today's show...

  • Something you're wearing is killing your sex life!
  • Watch out for the “FIN-fluencers”
  • How many messed up messages do you end up messaging?

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On today's show...

  • A new best friend test.
  • The surprising time you should apply deodorant
  • Things that sound sarcastic no matter how you say them
  • A very Fascinating BRAIN STUDY…
  • The best non-awkward first date questions
  • We've got some NFD for you …A DRUNCH Warning…

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On today's show...

  • Have you been a victim of Sleep Shaming?
  • This is officially the hardest thing to hear from your partner.
  • How to promote relaxation and reduce stress in your life…
  • Who Falls in Love First- Men or Women?
  • Dreams can come true…another show life update for you…
  • Things that sound sarcastic no matter how you say them

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On today's show...

  • The 1 dating question that'll tell you everything you need to know about them
  • Why A.N.T is trending
  • The power of manifestation
  • The super intense, hard to handle new dating trend.
  • Are people allowed to ask questions about other people’s Tattoos?
  • It’s a terrible habit consuming the world and WHY you NEED to quit it – RIGHT NOW! Hint…. Bathroom

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On today's show...

  • A round of Holly and Nira’s Compliment or Diss….
  • The 2 foods we officially can't afford anymore
  • What’s your current CRY song…?
  • Let's talk Purge Problems!
  • Is there a place and time for gum?
  • What it says about you if you hate small talk

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On today's show...

  • Holly & Nira's WOULD YOU RATHER...Spicy bedroom edition
  • Watch out MEN! Showing this makes you look less intelligent
  • Holly & Nira Storytime: Potluck problems
  • Holly I’m about to ask you something- I don’t know if has ever happened before…Don’t Freak Out…
  • The helped, heard or hugged method for the best relationship
  • People are connecting with Ghosts- but NOT in the way you may think

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On today's show...

  • What are your rules when it comes to FLIRTING and Relationships?
  • Therapy Thursday: The friend make-out edition
  • The latest anti-aging trick
  • You are more likely to have senior management position in your life if you own…
  • Why do we all of a sudden wake up and think we look old?
  • Holly & Nira's WOULD YOU RATHER...Spicy bedroom edition

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On today's show...

  • Holly& Nira's WOULD YOU RATHER...Spicy edition
  • Dreams can come true contd...
  • The new way to figure out when you’ll die
  • Life Advice from Pamela Anderson….Advice she gives her children….
  • The next person you have to break up with
  • The Top Mistake Stopping You From Getting Out Of Bed In The Morning!

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On today's show...

  • IN or OUT – what should be first...
  • What to say to politely end any argument
  • We have an answer- the number 1 way People Show Their Love
  • Micro habits that make you happier!
  • I’ve got a round of NFD for you this morning- Nira Friend Drama
  • The biggest reason people aren't going to the gym right now

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On today's show..

  • Forget Botox, it's all about BEEFtox
  • The TOP Dating Deal Breaker with a potential partner…
  • Micro habits to make you happier
  • How do you feel about a once-a-month V-Day- not V-day?
  • There's a new kind of therapy
  • If your partner has this … watch out they may be cheating …

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On today's show...

  • Have you heard of the "Sticky Eyes" Dating Trend?
  • Life Lessons from the Star Gazer!
  • The newest way to get out of work
  • How to sound Smarter?
  • The magical key to sleep? Green noise
  • Do You Want To Play a Game? ‘The Talk Money to Me – Love Game?’
  • A man warning, for men.
  • Questions that will level up your friendship

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On today's show....

  • New side hustle alert! Could you sell this off your body for money?
  • The number 1 way to turn up the romance…
  • Who to talk too for an instant mood boost. (H) How to sound Smarter??
  • The #1 sign men think their women is mad at them
  • A feel good Therapy Thursday inspired by Lady Gaga……
  • What's your panic drink?
  • Do You Want To Play a Game? ‘The Talk Money to Me – Love Game?’
  • We all do it….. but WHY are we so uncomfortable when we SEE it? WHY?

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On today's show....

  • Did you know there is an actual prescription for a broken heart?
  • Do You Want To Play a Game?
  • Questions to level up your friendship
  • The Gold vs Silver theory- I saw it play out first hand...
  • The age you’ll learn to “Bridget Jones yourself”
  • How to sound Smarter?? Part 4
  • Present pressure is real
  • How to chill out based on your sign

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On today's show...

  • The Kendrick Lamar effect has hit Vancouver
  • The latest thing people are stockpiling

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Local dynamic comedy duo Ryan and Amy have spent a decade in the entertainment industry as performers, producers, writers, podcast hosts, and directors, garnering over 100 MILLION views for their hundreds of hilarious online shorts.

This year, they were upgraded to Healdiners at the Just For Laughs Comedy Festival.

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On today's show...

  • Men have it figured out, men think they know what we want for Valentines day this year.
  • A time for another round of Holly and Nira’s TEEN TALK……
  • Do you want to sound SMARTER in Life?
  • Uncomfortable things you should be thankful for
  • Women say this is the biggest dating turn-off a man can have. What is "it?"
  • The bathroom friend test
  • Therapy Thursday: The right hand edition

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On today's show...

  • What profession is considered the MOST attractive?
  • How we watch movies in the theatre is about to change....
  • How often you should wash you jeans- according to the Government!!
  • The new hot spot for birthday parties is….
  • How to sound Smarter?
  • Uncomfortable things you should be thankful for
  • The worst 1 word text you can send

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On today's show...

  • Time for a round of Holly + Nira's WHO'S WHO
  • Love, Break-ups or New Beginnings- What to expect with the February Snow Moon
  • The newest Party Hot Spot- Could you/Would you do it?
  • Ladies! We all need the FFE
  • What’s the Top Activity in your PERFECT DAY?
  • Breaking news: You might not be getting chocolate for Valentines day.
  • The biggest shopping trend- and why it’s going to make everything more expensive for ALL of us!
  • What it really means if you love cussing

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On today's show...

  • Who You Cheered for Yesterday Affected your diet
  • The most romantic movies to watch this Valentine’s day
  • Wearing this to bed will help you get an amazing sleep

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On today's show...

  • It's official, how often should we wash our bedding?
  • How Kendrick Lamar Could Save Your Life
  • Why we should feel bad for rich people...

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On today's show...

  • Forget FOMO, now we all have FOBO!
  • So called "innocent" cheating red flags PART 2
  • The food that will make a woman fall in love with you…

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On today's show...

  • So called "innocent" cheating red flags
  • Wanna save money? Then turn it way down!
  • The luckiest days of the year are...

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On today's show...

  • ​The most searched Valentine’s Day present this year is
  • Please explain restaurants and the Add Ons sitch?
  • Let's play a round of how far would you go to save money right now?
  • This is the top thing people eat after a break-up.
  • It's FebYOUary
  • What is your Greatest Fear as a Parent?
  • Is your LIFE a ‘To Do’ List… ?

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On today's show...

  • You won’t believe what couples are doing this V-Day to connect…..
  • When is the last time you experienced embarrassment by association?
  • I Overheard this question on the street? I want to know how you’d answer it….
  • The bust trend for 2025
  • What 3 hours are THE MOST important at night to rejuvenate!
  • Questions that will level up your friendship
  • When we do it isn't when we should be doing it

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On today's show...

  • THE most disgusting new side hustle
  • A Big trend for Valentine’s Day This Year….
  • Are you a morning shedder?
  • A round of Holly and Nira’s Quality Quotes…..
  • Time to play the CHEESE GAME
  • The latest trending question? Part 2?
  • You won’t believe what Sex Symbol is trending right now!

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On today's show...

  • You know it’s official in a relationship when they start using THIS word….
  • A friendly baby name reminder
  • What type of Exercise makes you the happiest?
  • WARNING! There is something you may be doing at work that is coming across super harsh- but it’s not your fault!!
  • Questions that will level up your friendship Part 2
  • The latest trending question? What does your answer say about you...
  • Therapy Thursday: Do you believe everything you say?

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On today's show...

  • We're not livin, or laughin or lovin this year
  • Would this be considered a Dating Red Flag?
  • What is fast food to you?
  • We are NOT considered true friends until we have ….. BLANK
  • It's official, THIS is the #1 thing not to talk about on a date
  • There is something EVERY Person needs to know about EVERY Person
  • How to take friendship to the next level
  • The Top Wedding Trend of 2025

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On today's show...

  • Are you interested in connecting with your partner in the MOST INTIMATE way?
  • Hair there is back!
  • A new approach to Valentine’s Day
  • Do you want to know what your pet is saying?
  • SLEEP- The facts you DON’T want to hear…..
  • When to twin and when not to twin
  • There is something that people are using Dating Apps for and it’s NOT Dating!
  • The "IT" design style for your home right now

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On today's show...

  • Would you have said something?
  • How good are you at Math when shopping?
  • The latest toxic trait, do you have it?
  • There is something us humans have been doing on the regular which is now being called a ‘SOCIAL PHENOMENON’
  • It takes one to know one DEEP DIVE
  • What’s your SELF-proclaimed Super Power?
  • The reason you haven't met their friends yet
  • It’s an annual fight that happens on our show at this time of the year…

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On today's show....

  • Do you want to feel real, true, intense happiness
  • Another proven fact why we all need a 4 day work week
  • A new term to help you stay DAMP this month…
  • Doing this 1 thing every week makes work more fun!
  • How to spot the FAKE nice people
  • The EXACT ‘Me Time’ minutes in a day that we are getting
  • The new way to ghost someone

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On today's show...

  • The 4 behaviours that predict divorce
  • Is this a Dating Deal breaker?
  • The best advice to preserve your relationship
  • There’s a new Signature Section……Would you need this?
  • The age you will hit full emotional maturity is...
  • Wanna play a game? A new game called THINKIN FAST
  • Some tips to help you Unwind After a Stressful Week

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On today's show...

  • Getting a "Thank You" from Your BLANK Can Heal Your Soul
  • It's time to be time affluent
  • What are the rules for Air Quotes
  • Good news if you have a big nose!
  • Warning of a FIZZLE instead of the SIZZLE- Signs You're Parenting Your Partner....
  • Flirty texts to make them think about you
  • Have you ever been asked ‘A while you wait preference?
  • Why you should REALLY pay attention to how you shake someone's hand

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On today's show....

  • What your dark sense of humour says about you
  • Do you appreciate the co-worker bathroom warning?
  • Could you be Number 3?
  • The 7 year friendship test
  • What's your Happy Place?
  • The top love trend for 2025!
  • The Best Sleep Position for Whatever Ails You..... Whatever!

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On today's show....

  • How long do you get to impress somebody...in bed
  • Why “Advice I’d give my younger self …." is trending again.....
  • How to get a $1 hotel room
  • IT’S OFFICIAL: Which Birth Order Child Is The Best?
  • What is considered all staff email worthy and what is not?
  • How Grocery shopping has turned me into a photographer...What about you…?!?
  • Wanna play a game? How Gen Z are you?
  • How to ALWAYS win rock paper scissors!!

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On today's show...

  • Holly + Nira's Spicy Talk Book Club update...
  • What Gen Z’ers are revealing about themselves...this MAY be shocking….or maybe not
  • WARNING- The new way to get busted if you're cheating
  • You want to be happier- life advice from Jelly Roll
  • The newer 2025 trends for going out this year…
  • Are you letting them? You have to ‘Let Them’!
  • What is the clean plate rule in your house?
  • Majority of Women use it EVERY DAY….. but how often do you wash it?

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On today's show....

  • The Newest Beauty Trend- what people are smearing on their face!
  • By Law Officers and their Stories of 2024 things that make you go hmm...
  • First comes love then comes football

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On today's show...

  • The newest trend for Holiday decorations
  • The number one thing people need after a vacation
  • Celebrity Predictions for 2025 with Cassandra
  • Exact Date You'll See Results From Working Out In The New Year

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On today's show...

  • The buzz word for 2025
  • Do you have 'Happy Killers' in your life? And what do you do with them?
  • Signs you have high vibrations PART 2
  • Aren't there certain things that should never be done infront of a host?
  • Holly + Nira's How Smart Are You Food Game
  • How close do you have to be …… to point out something embarrassing?
  • The house tour sleep hack
  • Do you want to become more influential in your life? try "rage-baiting”
  • Does your family practice Gift Earning.....

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On today's show...

  • What is making you feel more irritable, angry and annoyed …..in your life ……
  • De-cluttering made easy thanks to the poop rule!
  • Thoughts on accepting profanity/swearing at work?
  • Signs you have high vibrations...
  • There are 3 times when it might actually make sense to give up on your New Year's resolution……
  • Dating apps are out, there's a new way to meet people
  • Why today is a BIG FEELINGS Day! Full Moon
  • New side hustle alert! You ready to make some eye money?
  • It's being called the biggest after work FAIL

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On today's show....

  • Do we deserve time off and vacation?
  • What's the perfect spray number?
  • Happy divorce week!

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On today's show...

  • Have you tried the stinky cough hack yet?
  • Wearing this to bed might be the key to getting the best sleep. But could you handle it?

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On today's show...

  • The new wedding trend for 2025
  • Yay or nah to the VM?
  • The common habit that proves your relationship won't last

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On today's show...

  • Today is the last day to say it
  • How long is too long in between dates?
  • Deep questions for date night

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On today's show...

  • What majority of people want this Banned for the family dinner this year….. you could NOT handle this…….
  • Good news/bad news: The best Christmas activity for your mental health is...
  • What’s your face.... when opening gifts?? RGF is trending for the Holidays!
  • Holly & Nira's: How smart are you?? Christmas edition!
  • We have some NFD – the holiday edition
  • It's time to count the NO'S

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On the show today...

  • Holly and Nira’s Spicy Talk book club fail/win.
  • A warning about the new dating trend taking over for 2025
  • A very big giant holiday dinner trend is gaining traction!! - Can we handle it??
  • Is she high maintenance or is she just normal? Holly + Nira Storytime:
  • We’ve got a Round of Holly and Nira’s Would You Rather…. Holiday Gift Edition
  • If you didn't do turkey, what would you do?
  • A major warning about Christmas Movies……

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On today's show...

  • The 2 hosting rules you need to ditch for a chill Christmas..
  • How many Christmas trees does Martha Stewart decorate!?
  • The newest airport delivery service, would you pay an extra $40 for it?

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On today's show...

  • The rudest thing you can do as a guest at someone’s house is....
  • The way to make sure you are very appreciated this holiday season
  • Why you need to find an extra 6 minutes in your day ASAP

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On today's show...

  • The very mysterious travel trend for 2025
  • Why this weekend is the perfect time to reflect on the past year, wrap up unfinished business, and let go of anything holding you back
  • How to NEVER get a hangover again
  • Hygiene Habits That No One Talks About . . . But Really Should
  • Ways to avoid a fight this Christmas
  • Who's the Hardest Person to Shop for During the Holidays??

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On today's show...

  • Let’s talk the Holiday GC – Money!
  • What men want to be called
  • Hygiene Habits That No One Talks About . . . But Really Should
  • Are you ok with it beside you on a plane??
  • Ways to avoid a fight this Christmas

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On today's show...

  • There is something your partner needs to give to you for a better night's sleep?
  • Why it's all about "soft" this Christmas
  • Hygiene Habits That No One Talks About . . . But Really Should
  • The scrooge list of food and drinks to avoid after 6pm this holiday season
  • The number 1 gift people Do Not want this Christmas!

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On today's show...

  • What Is the Most Dangerous Christmas Song to Drive to?
  • Hygiene Habits That No One Talks About . . . But Really Should
  • Could you – would you – in your BLANK….. Back home?

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On today's show...

  • Do you do this wedding tradition?
  • Hygiene Habits That No One Talks About . . . But Really Should
  • Why Zinc is the new water...
  • What do you Fall More For?
  • The color of the Year has been announced!
  • What to DE this DE-cember
  • The end of an era! Taylor!

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On today's show...

  • A new report about the SELF-Gifters
  • What's late to you?
  • The Trick to keep Holiday Guests from OVER-Staying their welcome….
  • Time for a Tay Tay Mish Mish: normalize NOT going
  • Have you gotten the newest email warning yet?

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On today's show...

  • How to care less, when you care so much...Taylor's version
  • What would make you feel more appreciated at work?
  • The zodiac sign that's the most difficult and the least difficult to live with
  • Are you a Backseat UBER driver?
  • Why 2025 is looking OMINOUS…… an OMINOUS year……
  • Even when you’re trying NOT to BE the B- you can BE the B?!?!

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On today's show...

  • Who do you love?
  • Do this with your eyes for a good night’s sleep
  • Is it MC time?
  • Are you a snack?
  • The new old place people are finding love
  • It’s the simplest thing you can do – yet most powerful! What is it?? Riddle time!
  • The latest Christmas dating trend

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On today's show...

  • WARNING: Reheating these foods can be dangerous for your health
  • A round of Holly and Nira’s …Is this a Dating Dealbreaker?
  • Doing this gross thing in front of your partner is good for your relationship
  • A WARNING for the KIDS this am…..Hey Kids- you better get on it now with your holiday wish list- I’ll tell you why...
  • Get ready for a dumb new year
  • What is your Radius Stipulation?
  • Is Overnight too much for the Holidays

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On today's show....

  • What’s your coffee name?
  • How soon is too soon to travel together?
  • You are most likely to stay together as a long term couple if you have this talk within the first 2 weeks of dating!
  • The exact amount you should spend on your partner this Christmas
  • The rudest thing you can do at the Holiday Dinner is…
  • Why all men should get married at least once in their life
  • Do you feel like you have the Taylor luck?

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Live from Guildford Town Centre in support of the Lower Mainland Christmas Bureau.

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On today's show...

  • We’ve got a round of Holly and Nira’s NFD- Nira Friend Drama- The jealousy addition
  • How to sleep like Oprah PART 3
  • One of the top things online daters are lying about in their Dating Profile…
  • To sing or not to sing? That is the question!
  • Tips on how to get festive without getting fired
  • The dreaded 4 words are back in effect…
  • There is a really big trend for Christmas Gifting this year- would you be open or offended?
  • Forget the 4 day work week, the 3.5 day work week is coming…
  • The one word that will sum up 2025 for all of us!

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On today's show...

  • Is it time for human hibernation ?
  • The Latest Viral Question of the day? It’s about First Dates…
  • A Holly + Nira WARNING…for Holly and Nira
  • The most attractive male hobbies
  • Stop calling your weekends weekends…..To be happier in life!…..
  • How to sleep like Oprah! Part 2
  • Watch out- how stores are tricking you into spending more money!
  • Traveling with Kids this Holiday Season? You'll Hit Peak Stress at

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On today's show...

  • Inside first OR Outside first when it comes to Christmas!
  • The latest dating MUST DO
  • Does the ‘S’ Word mean you are in love?
  • A clean house all the time is possible with this one simple rule
  • The current Hottest Fashion Trend…..
  • The most attractive male hobbies
  • Study reveals watching THIS is good for your health….. this is TOO amazing!
  • Is this type of Christmas with kids possible?
  • How to sleep like Oprah

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On today's show...

  • SLITHERING! The newest life changing trend!
  • The least attractive male hobbies
  • When some says ‘by Friday’, what does that mean?
  • The one word you’re not allowed to say on a cruise ship
  • Happiness Habits- Habits to be HAPPIER in life
  • The most googled question right now? Guys- you need to pay attention

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On today's show...

  • Life advice from Taylor Swift
  • Asking for a friend: Should I get involved? Would you get involved?
  • Happiness Habits……Habits to be HAPPIER in life
  • The new modern family goal
  • The most common theme for Holiday Shopping this year
  • The #1 store to meet somebody
  • The biggest cuffing season no no’s

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On today's show...

  • Watch Out- something in your text messages make you look insincere… conceited...self-absorbed
  • The official winter fashion trend has been announced!
  • Exactly how many minutes a day you wish you were somewhere else!
  • Happiness Habits……Habits to be HAPPIER in life……
  • Ready to feel alive again?
  • Time for a WICKED lesson

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On today's show....

  • Tell me your problem and I'll tell you the solution
  • BO or OB- what would you want to BE?
  • The truth about ghosting
  • The Greatest Debate of the 2010’s has been Reignited!! Bella!
  • How would you rate your proposal?
  • Happiness Habits……Habits to be HAPPIER in life…
  • Would you Chart your Fart to help the Government?

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On today's show....

  • What are your Holiday Movie household rules…
  • Matthew McConaughey wants to know: How much money is your happiness worth?
  • You will be sensual today! – all of you ! all of us!
  • Scam alert PART 2! The words you should NEVER Google
  • A shocking new way to find jobs?
  • Holly + Nira's CONTROVERSY CORNER: paying your wife for...
  • Do you want to be happier in life- let’s talk Expectation - Appreciation…
  • Why senior citizens need our love help

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On today's show...

  • The best way to move on from an ex
  • Science has given us an EXACT age to stop drinking…..
  • The new house rich people are building because they're bored
  • When you hear 10/10 what do you think?
  • Scam alert! The words you should NEVER Google
  • A round of Holly and Nira’s ….. Is this a Dating Dealbreaker?
  • The very risky new wedding trend
  • Can love have secrets?

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On today's show....

  • Good Idea/Bad Idea- Billie Eilish edition
  • Signs You've Found Your Soulmate
  • How do we feel about female mommy?
  • Could your husband pack for you??
  • The absolutely disgusting reasons humans started kissing
  • The Three Keys to Earning Co-Worker Respect!
  • The best way to be Santa's little helper this holiday season
  • You won’t believe what has been revealed as being Germier than a TOILET!

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On today's show...

  • Is marriage good for your mental health?
  • What your favorite Usher song says about you?
  • The #1 red flag dating line
  • The 4 Must-Wear Trends right now
  • The 4 things you should NEVER talk about at a family dinner
  • What’s your favorite Season Scent?
  • Is it too soon to WATCH Christmas?

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On today's show...

  • The next HUGE Baby Name Trend…… and what it has to do with Dads!
  • The best place in the world...to break up
  • Neuroscientists have revealed something very fascinating about our brains!
  • The latest thing that stress is ruining
  • The current trending question.….. what’s YOUR answer?
  • Will you rock the latest fashion must have??
  • Therapy Thursday: Squid Game edition

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On today's show....

  • How to make your kid a MILLIONAIRE
  • It’s that time of year- we must discuss Umbrellas and awnings……
  • Have you heard of guest feedback?
  • You will not believe what Gen Z'ers have revealed about themselves- this is shocking!
  • How to make your children MORE RESILIENT!
  • Holly + Nira’s Confessions…
  • Are Boundaries the New Bold and Beautiful??

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On today's show...

  • A shocking stat about Adults and Friendships
  • The new workout trend: Cozy Cardio
  • The NEW way to say – ‘we are EXCLUSIVE’
  • It’s officially circle back season!
  • Is this a Dating Dealbreaker?
  • Why your next trip should be a "Goldilocks" country
  • The kind of man every single girl should be trying to find

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On today's show...

  • According to Tom Hanks, the hardest age of life is….
  • How many minutes can you wait for food before you are officially annoyed?
  • The #1 thing to NEVER do in a public bathroom
  • A trend to feel more relaxed at work- could you do this?!
  • Is this the best marriage advice ever?
  • The word of the year has been revealed!
  • Why we are all going to be in a BAD MOOD today- together!

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On today's show....

  • Have you ever really really been Scared to Death about Death?!
  • What do you spend way too much time worrying about?
  • Have you heard of the newest Toxic Workplace Term- GLOSSING?
  • A lipstick question
  • Would you like to sync up YOUR brain with YOUR DOG’S brain? Science says its possible!
  • Why it’s good to be unhealthy
  • How many minutes of ME TIME do parents get a day? There’s an actual number
  • The best reason to give back and do good things
  • The new Christmas list we have to write this year

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On today's show...

  • A Halloween couples warning
  • Majority of women believe this to be their Super Power…..
  • Could you live in a haunted house?
  • Who would be the killer? Horror Movie Cast part 2……
  • What would you order off the dopamine menu?
  • Should Trick-or-Treating Have an Age Limit?

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On today's show...

  • You could be a millionaire and you don’t even know it!
  • A cool mom test!
  • Who would be the KILLER?
  • What is REALLY happening to your brain when you are HANGRY!
  • Are you looking to relax?? - There’s something shocking you should watch!
  • The triangle flirting method
  • Is this one of the HOTTEST things a partner could say to you……. Would this work on you?

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On today's show...

  • NEVER say congratulations again!
  • Have you heard of the CLEVER CLOCK – yo parents!! This if for you!!
  • What do men really want from their partners??
  • How to spot the FAKE nice people…….
  • ICK happens – but can you come back from it- the ick?
  • Do you think you’d make a good fake customer?

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On today's show...

  • Holly and Nira’s Pillow Talk
  • Surprising places people are finding love
  • Charming Ways To Attract Literally Anyone To You ..
  • There’s a new kind of divorce people are getting
  • This Human Feeling is SO OUT…….
  • Hey parents, there's another thing you need to add to your to do list
  • What’s the NEW little black book?
  • A new dating term you need to know about

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On today's show...

  • The age your partner is most likely to cheat
  • Holly and Nira’s Dating Deal breakers …
  • The happiest food you can eat!
  • Are you Feeling Overwhelmed? Here’s what you need to try
  • There's a new movement gaining traction that we MUST STOP now
  • Charming Ways To Attract Literally Anyone To You
  • Nira and Holly are going on a Return-it vacation!
  • What’s up with the 2-3 costume sitch ?

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On today's show...

  • The Newest Marketing Ploy to trick our brain to buy things…..
  • Nice guys are having a moment!
  • Could you handle it – The Latest Newest Toilet feature…..
  • The best way to remember someone's name
  • A round of Holly and Nira’s Teen Talk…..
  • Another sign none of us are getting enough sleep
  • Warning - you’re doing things that make you look older than you are

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On today's show...

  • Adult things we should know how to do
  • It may shock you what HALF of the World’s population has admitted!
  • Is love at first sight real? Science has the answer
  • How long do you HUG for? And do different hugs have different times?
  • The biggest wedding trend for 2025 that has people very confused
  • Charming Ways To Attract Literally Anyone To You ... part 3
  • The new workday hours companies are testing out
  • My Friend was called something on a date…. And it got him!

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On today's show....

  • The most basic and powerful way to connect to another person…
  • It’s time to go on a retreat….a soul retreat
  • A FRIENDSHIP question this morning……you can test your friends……
  • The 5-4-3-2-1 packing method
  • Charming Ways To Attract Literally Anyone To You .... part 2
  • Want to make your relationship thrive? Then say this!
  • Have you ever Examined your relationships with TOXIC People?
  • For the best nookie, just spend 5 minutes a day doing...

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On today's show...

  • The new reason women refuse to split the check on a first date
  • Tip Talk……
  • A Christmas wife test
  • Charming Ways To Attract Literally Anyone To You ..
  • What are your thoughts on the early birthday present?
  • Is this a Dating Deal Breaker situation?
  • Are you ready for the most common dreams defined?

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On today's show...

  • Could you imagine being CLOCKED FOR THIS at work ??!!
  • Deal or no deal? You do inside, I'll do outside
  • Are you a Victim of “Content Overload?
  • We’ll play a round of “Are you who you say you are??” The Diwali edition
  • Have you heard of the Milk Cleanse that is trending…..
  • Are we at text assumption level yet?
  • The new reason people are getting Botox

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On today's show....

  • what is your attachment style?
  • Overused phrases you should avoid using at work!
  • The latest thing social media is ruining
  • The super moon is tomorrow – The Hunter Moon
  • What is the biggest problem in your life stopping you from good sleep?
  • How to tell if someone is ‘Husband Material’ ?

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On today's show...

  • Quit or Commit…….
  • There is a Spicy Talk Book Club warning
  • It’s official, women do it just as men do now
  • The magic words to create optimism when talking to someone
  • Why you should NEVER pee in the shower
  • THE Christmas decoration trend for the holidays

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On today's show...

  • The 3 words to end every argument
  • IG EX PICS – what are the rules?
  • The new dating term/WARNING
  • It’s time to have a GROUNDING moment……- but not in the way you may think
  • What colour is your aura?
  • What’s wrong with accepting Reward Money?
  • Is this a NEW trend for Men- from Women?

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On today's show....

  • The new brow trend that involves babies
  • Do you Answer the Door?
  • How long do you have to make a good 1st impression on a dating app?
  • Are you ready for Intense?
  • The new goal of a vacation ...
  • The Halloween relationship question that comes up every year at this time?
  • Would you let this detail stop you from dating the man of your dreams?
  • New research is out about Gossiping- can you handle it?

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On today's show...

  • The latest trending question to ask yourself??
  • Is lingerie a Halloween costume?
  • Guess what’s cool again??
  • The Friend Recommend ……Thoughts on this??
  • It’s not a “Hall’ for Halloween this year …..it’s a something else ‘Oh-ween”
  • The ironic way to feel happier
  • When you WASH the dishes …. Do you WASH the dishes?
  • Exactly how long can you sit at a restaurant until they get annoyed

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On today's show....

  • Back and trending – The Top "Is it weird" Questions of 2024 ….
  • “Are they still together??” Disney couples edition
  • Do you want the BEST sleep of you life…..all you need to do is….
  • A veggie warning thanks to Tik Tok
  • Break-ups are hard…. But are they hard from both sides?
  • It’s time for a round of …… Halloween Party Wars……..
  • 1 pet peeve of tourists

  • Doctors orders, they need us to STOP doing this to them

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On today's show...

  • Men are guaranteed to get more bedroom action if they do this one simple thing....
  • Do you ever do something and then you forget that you’ve done it but then you get an email reminder and you’re like ‘oooh yaaa – I did that!’
  • Top 10 best fast food French fries!
  • Let’s evaluate…. the BREAK ….. to RE-evaluate
  • It’s no longer faux pas to talk about this on a first date…
  • What’s your biggest Wild Card in Life?
  • The new friendship bonding ritual, throwing a WIN party!
  • Fall Fashion Trend- Quiet Luxury is back in full force…

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On today's show...

  • Would you want to be ASKED before you get ASKED?
  • The exact amount of time you should be hanging out with friends PER week
  • Who’s Face for the Race?
  • The #1 sign of a healthy brain
  • What are SIMPLE JOYS in Life – currently….
  • Asking for a friend: Is there a better way of saying the classic break up line?
  • “Are they still together??” The Disney couples edition

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On today's show....

  • Are you ready for “Pretty Poops”?
  • Do you drive differently when people you know are around you?
  • How do you handle change? Because it’s coming…
  • What are SIMPLE JOYS in Life – currently…..
  • Underrated qualities that make you A LOT more attractive
  • The recipe for a GOOD question
  • What type of people are considered MORE Attractive…

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On today's show...

  • How to put yourself in a position of power when talking to people…
  • Underrated qualities that make you A LOT more attractive
  • What are SIMPLE JOYS in Life....
  • Exactly what a long flight does to your body
  • Are you on a relationship escalator? Here’s how to find out...
  • A DO NOT warning from a 108 year old woman

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On today's show...

  • The new thing to get yourself is a “Boyfriend Chef”
  • Live WITH or Live WITHOUT – what would YOU want ……
  • Underrated qualities that make you A LOT more attractive
  • What type of MUSIC is best for your health?
  • What Single Parents believe they will never find again!
  • What are your Thoughts on the Read Receipt??

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On today's show....

  • A dating warning for hot people
  • When YOU are in LOVE – do you LOVE – YOU??
  • The Friendship/Game test part 2
  • The Top Most Annoying Co-Worker Behavior!
  • The thing you're not doing in the morning that you should be
  • SIDE HUSTLE ALERT- maybe you can do this with your friends!

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On today's show..

  • Something has started happening in people’s homes…. Can you handle it……
  • A friendship game/test
  • Have you been Car Noted in your life?
  • If it was possible, would you, could you watch it?
  • Top Signs He's Really Really Really Into You From The Start ….
  • The secret to a long and happy relationship is easier than you think!

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On today's show...

  • Signs you’re having an emotional affair and you didn’t even know it
  • How to REALLY bond with your partner
  • The Viral Life or Death Relationship Question…..
  • Top Phrases People Use When They Have No Personality ...

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On today's show...

  • What are your I Love You rules?
  • After how many dates should you reveal your salary……
  • Would you go on a Shhhhhhh-cation?
  • The super scary fact that you need to stop denying and start accepting

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On today's show...

  • Adele was made an offer she couldn’t refuse, but she refused!
  • Which Friends Character Are You Based on Zodiac Signs....Friends is celebrating their 30th anniversary!
  • The lips that are trending for fall!

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On today's show...

  • Is Halloween the theme?
  • You won’t BELIEVE what people BELIEVE could Make or Break their day!
  • For the best nookie this weekend, eat this!
  • The SECRET to a successful 40 year marriage…. Do you want the secret??
  • Just what you need, more parent guilt!
  • Signs that someone likes you…. According to Psychology

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On today's show...

  • There is something that should already be on your TO-DO list- and if it’s not – you are already too late to the game!
  • The 6-6-6 dating rule WARNING
  • Signs that someone likes you…. According to Psychology part 4…..
  • Do you have lending rules for your stuff?
  • You’re used to doing it with a partner but right now it’s all about doing it solo

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On today's show...

  • Patterns of couples who made it
  • Signs that someone likes you…. According to Psychology part 3
  • The new mandatory dating question
  • If you rely on this to relax, there’s a major warning for you
  • Watch out BOSS’s- there’s something new employees are admitting...

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On today's show...

  • It’s meant to be a COMPLIMENT but Women want the world to STOP using this one word to describe them!
  • Do you do relationship rituals? Because there’s one big one you should be doing weekly
  • Signs that someone likes you…. According to Psychology
  • Do stuffies EQUAL no second date??!
  • The REAL reason to get excited for Fall

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On today's show...

  • There’s a new soulmate to find
  • The most attractive male hobby according to women?
  • Have you ever ‘warm regarded’ someone?
  • The #1 thing men do to screw up their marriage!
  • Signs that someone likes you…. According to Psychology
  • Why today you must pay attention to the power of 3!

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On today's show...

  • Advice from Wedding Planners – Do NOT waste your money on...
  • MAJOR COSTCO FRIEND FAIL
  • The top thing parents are super embarrassed about…
  • It’s here….the emoji for our face.
  • Your partners says THIS about you…… Precious or Pressure??
  • The biggest turnoffs in your home…PART 2
  • A Spicy Talk book club Would You Rather

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On today's show....

  • The biggest turnoffs in your home…
  • What intimate piece of information Gen Z’s want to know about their future boss’?
  • The DEADLY combo that will keep you alive
  • Oooohhhhh what a new study has revealed about Rush Hour! Will you be able to handle it?!
  • Instead of saying “How was school?”, say this
  • There’s a very interesting threat that's been used- how do you think people are taking it??
  • Have we found a way to finally to communicate with the teens…..

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On today's show...

  • The Viral Question of the day…… what’s your answer?
  • Do you have a coma partner?
  • The most amazing thing you are going to hear about your face today…..are you ready for it?
  • What’s your experience with the experience?
  • The WHICH Game…. Which Jennifer Part 2??
  • What’s your flush style?
  • Why it’s all about 3 this Halloween

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On today's show...

  • The 4 day vacation you HAVE to plan in 2025
  • What are the rules when posting?? Who’s making these rules?
  • The new happiness hack: Savouring
  • There’s another type of friend every person needs in their life……
  • The new place people are getting Botox
  • What are your thoughts on celebrity perfumes??
  • When someone gets your birthday wrong- what do you do?

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On today's show...

  • The 2 most toxic words at work
  • Anyone else living the fantasy nightmare??
  • Beware of maintenance mode
  • The softer way to refer to ‘arguments’ in your life…..
  • Would you say yes to the proposal?
  • What kind of flower says I’m sorry?

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On today's show....

  • It might feel very wrong, but it's time to do it...
  • Small mistakes that can get you into BIG trouble at work…… from an HR professional
  • The reason single people are getting extra paid time off
  • Have you ever been ‘Mental Shielded??
  • This one personality trait makes for the best employee?
  • The latest way to get your point across- CHEST Messaging ……. Part 3
  • Shocking research reveals what happens to human brains when they see selfies…….Selfie Survey

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On today's show...

  • The melting method to rekindle your relationship
  • The latest way to get your point across- CHEST Messaging ……. Part 2
  • What is the Peak Procrastination time of the week- the exact day and time??
  • People say the date would be over INSTANTLY if they saw this happen…
  • Small mistakes that can get you into BIG trouble at work…… from an HR professional cont’d
  • You know what time it is? Cuddle time!
  • Are you gonna try the viral Fall fitness challenge??

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On today's show...

  • The new reason people are getting dumped
  • The latest way to get your point across – chest messaging!
  • What’s your type?? Reversed??
  • The new type of exercise to help you feel less angry and annoyed
  • Do you confront your husband if you found something in his car??
  • Small mistakes that can get you into big trouble at work, from an HR professional

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On today's show...

  • Are you READY for Sunlight AFTER Dark……??
  • The rude thing you’re doing with your cell phone that you don’t even realize
  • Oh boy - A new study has been released and this is REALLY going to affect those who ‘WORK FROM HOME’
  • What’s your appliance purchase permission situation?
  • The new viral travel trend that will make you the most hated person at the airport

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on today's show...

  • Uh oh, very demure, very mindful is backfiring!
  • What’s your choice? Choice or no choice?
  • The Random Questions Game- the Holly and Nira edition! .
  • Tips for a better night’s sleep- according to the experts…..Cont’d
  • Have you ever been in a situation of UN supervised Purging

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On today's show...

  • The ONE lie that may be acceptable to tell to certain friends…..
  • Do you do sister sister??
  • What is "hardballing" in dating world?
  • The latest botox warning, you might be too old!
  • How polite are you to AI??
  • The number one reason couples argue
  • Tips for a better night’s sleep- according to the experts….
  • Is the Term "Empty Nest" considered Offensive?

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On today's show...

  • The shocking thing that people in dating world actually want.
  • What is the look for Fall? What is the theme??
  • How to live extra long?
  • 5 tips for a better night's sleep- according to the experts!
  • Have you hit toilet talk level?
  • How long you should wait to text someone after a first date?
  • The new fashion trend coming this Fall for women
  • It’s official, being HANGRY is very very real.

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On today's show...

  • We need a new Karen
  • The super dangerous new travel trend

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On today's show...

  • The simple reason you’re still single
  • For the best sleep, sleep next to this person
  • The newest retro “IT” item

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On today's show..

  • There's one word that's trending right now, would you use it to describe yourself??
  • Do you want to be the most likeable person in the office?
  • How long it takes to actually relax on vacation…
  • Is THE Teacher OFF Limits??
  • You won’t believe what women need to do to prevent weight gain.
  • There is A very important type of BATH you need to take…

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On today's show...

  • Thoughts on the Open Bottle?
  • More proof that Tik Tok is ruining us
  • Things you should never, ever say to your boss.
  • Things that won’t be around in 10 years.
  • A very important message from the August Super Moon!
  • There’s a new kind of red flag to watch out for…
  • FYI Brides- this tradition has been voted the most boring thing you can do at your wedding.

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On today's show...

  • The emojis that make you come across as old
  • What is the best compliment of all time?? We have the answer
  • The surprising reason we love spicy food so much

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On today's show...

  • What your hotel room says about you
  • The controversial new way to save money
  • Avocado toast is out and ice toast is in

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On today's show...

  • What’s your Thought on the Pre-Bought?
  • It’s finally ok to cry at work!
  • The SHINE technique to help you feel refreshed in the morning…..
  • Time for the word of the day!
  • Tips on how to have the Super Power of “Active Listening…
  • Things that won’t be around in 10 years

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On today's show...

  • 3 Steps to push away Negative Thoughts……
  • How many hours a year do you feel tired?
  • If you don't get an I love you by this time, experts say it won’t work out.
  • How Happy is Happy Hour?
  • The one food that’s messing with your sleep and it’s not what you think…
  • The No. 1 soft skill highly successful people use at work—‘It’s like having a superpower
  • Random ways to de-stress that totally work!

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On today's show...

  • Potluck etiquette question
  • Two words you should never say to your boss!
  • What would you give up for a year to be able to buy a house?
  • How much of the world believes in Karma??
  • Random ways to de-stress that totally work! Pt.2
  • How important is the meet up time when dating??
  • The terrifying best friend statistic

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On today's show...

  • The new Tik Tok decorating trend...
  • The "Whatchamacallit" phenomenon explained!! In case you were wondering …
  • A warning this morning, good morning
  • Advice on how to budget when planning a wedding…..
  • The one thing you SHOULD know by the age of 35
  • A WARNING for people who work from home…..
  • Random ways to de-stress that totally work!
  • A hidden culprit that is damaging your skin- and it’s NOT the Sun!

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On today's show...

  • Interesting facts about Fresh Breath
  • Warning Signs It’s Not Love- It’s Obsession, Honey!
  • The top benefits of having dogs at work
  • Another cosmic force is here!

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On today's show...

  • The 3 most feared words are happening right now
  • The draft and delete method- to reduce Workplace Rage!
  • What jobs make the best lovers? Man edition
  • Do you have Ringtones for specific people in your life?
  • The shocking missing piece to a lasting relationship
  • When was the last time you had a 1st??
  • How to give yourself a promotion PART 2
  • Do you want a trick to reduce stress?
  • Dating DOWN and Dating UP……. this is a thing!!

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On today's show...

  • Hugging versus Kissing- How much of each to trigger the Love Hormone?
  • We need to stop FOPO right now!!
  • Have you heard the new version of the alphabet song??
  • Do you want to be Happier? The list is out….
  • New life goal: To live a “soft life”
  • You can give yourself a promotion at work
  • The newest book club that’s trending

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On today's show...

  • Forget 8 glasses of water a day, this is how much water you should be drinking
  • The secret power of the blow-dryer­­...
  • How much raw dogging can you handle?

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On today's show...

  • Relationship Rent?? What are the rules?
  • Relationship Warning...The Mystery of Partner ‘Convergence’
  • The signs you have a healthy relationship with your emotions
  • If your goal is ‘Winning’ you may be in trouble….
  • A major dating warning against this one kind of person
  • What's a Subtle Sign That Someone Is Very Intelligent?
  • The new kind of wedding people are having to save money

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On today's show....

  • An amazing reason to stop working from home and get back in the office!
  • What's a Subtle Sign That Someone Is Very Intelligent?
  • The 2 most important words you can say in a relationship
  • Daily Habits to help you live longer…..
  • Whose side are you on in the mocktail fight?
  • Have you heard of "aura points"?
  • Who gets the airplane seat armrest?
  • A very fascinating connection has been found between children and smartphone addiction?

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On today's show...

The Quickest Way to talk to a Human for customer service...

Do you agree with Oprah’s friendship rule?

The Newest Trending LIFESTYLE

What your dark sense of humour says about you

There are 3 types of friendships and you need them all

The drink of the summer has been announced

What's a Subtle Sign That Someone Is Very Intelligent?

Women should be getting it on this many times a week to avoid early death

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On today's show...

  • The question we’ve been asking for 35 years still doesn’t have an answer
  • What's a Subtle Sign That Someone Is Very Intelligent?
  • The new next level out of office notification
  • Is BYOFing offensive??
  • New Flu
  • What’s one of the strangest things you’ve been judged for?
  • The most intimate things you can do with your partner, besides THAT Part 3!
  • The number 1 thing people are afraid to look at?? Right now

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on today's show...

  • Picture responsibility- who should it be on?
  • Forget your bucket list, there's a new list we need to make to have a happy life
  • What does EVERY text message need?
  • The honest info that will get you all the swipes
  • What's a Subtle Sign That Someone Is Very Intelligent?
  • The most intimate things you can do with your partner, besides that PART 2
  • The biggest hair trend for Teen Boys……
  • What women are searching for at work?
  • The new trip couples must take before the wedding

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On today's show...

  • What's a subtle sign that someone is very intelligent?
  • Another round of “Hey Nira, you good?"
  • Are you ready to get deep?
  • The epic reason women need more sleep than men
  • How good are you at pebbling in your relationship?
  • Need a real break from life? I have the solution!
  • The number 1 thing single people want this summer…
  • I found fresh meat!
  • The most intimate things you can do with your partner, besides that

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On today's show..

  • The key to finding “the one” is your wingman
  • Where are employees hiding at work?
  • Do you PUMP at the PUMP?
  • The worst messages to send on a dating app. Are you guilty?
  • Do you have the power of being single?
  • What's a subtle sign that someone Is very intelligent?
  • If women like the bad boy, what do the nice guys do about it?
  • The exact number of minutes you should read every day ……
  • Are you ready for the Viral question of the Day……

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On today's show...

  • A very interesting question from my teenager…..
  • Exactly what you need to feel happy
  • The top dating trends of Summer…..
  • The new middle finger
  • Could you live like DUA?
  • Can you pass the zucchini, charcuterie, spaghetti test?? Round 2
  • What's a Subtle Sign That Someone Is Very Intelligent?
  • The 85% stress warning
  • Odd hot spots to meet someone...

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On today's show...

  • What's a Subtle Sign That Someone Is Very Intelligent?
  • The make-up mistake that reveals your age…
  • Can you just ‘Put a Pin’ in life?? Life advice from Ariana Grande
  • The #1 trait of a really good listener
  • The 'Seven-Second Coffee Loophole' to curb snacking cravings
  • Can you pass the zucchini, charcuterie, spaghetti test??
  • There’s a new kind of divorce that’s on the rise

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On today's show...

  • What to look for on a man’s face to find out if he’s a keeper or not
  • How to do IRL right
  • How to sleep in the heat

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On today's show...

  • The number one thing someone does not want you to do for them…
  • Holly & Nira’s Co Worker Call Out...
  • How long should you wait to exercise after eating

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On today's show...

  • Are you an initiator
  • A Round of Holly & Nira Did You Know
  • We are broke but we can still afford...

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On today's show...

  • If you bought the extra seat can they take it from you?
  • A feel good, inspiring story that will make you want to pay it forward
  • Costco is selling dooms day dinner kits

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On today's show...

  • What's the #1 thing that stresses a woman out?
  • People will put up with a hard core boss…only IF……
  • What’s your personal cancel situation?
  • What is TOUGHER than dating….. ?? Yes- believe or not- there is something!
  • What do you do with your biggest regret in life?
  • The EXACT blueprint to Happiness!
  • The people you should NEVER pursue to date
  • WARNING about the ‘GUILTY SMILE’

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On today's show...

  • Are you a DO NOT to the DONUT? Or are you a DO IT to the DONUT?
  • Is it a deal breaker if you found out you shared this?
  • The EXACT blueprint to Happiness!
  • How much money do you owe your kids?
  • Common Phrases that are actually very PASSIVE AGGRESSIVE!
  • Are you having a “Ben Affleck Summer”??
  • The GIANT trend to save money this Summer!
  • The hottest summer camp for adults

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On today's show...

  • Want to be seen as more attractive? You need to learn how to synchronize
  • HyperGamy! The Latest Dating Trend
  • Why it's vital you get one of these at work ASAP
  • 'Coffee badging' is a new workplace trend - but what does it mean?
  • The new theme holiday people are booking
  • Common Phrases that are actually very PASSIVE AGGRESSIVE!
  • One and done is trending this summer
  • Things You Should Never Reveal Too Soon In A Relationship

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On today's show...

  • Do you have a Low Function Weather Issue like I do??
  • A sexy shift is coming to the screen
  • Common Phrases that are actually very PASSIVE AGGRESSIVE!
  • According to Oprah, we should all say yes to the ex
  • Top Red Flags Your Partner Is About To Cheat
  • Low-key smart ways to get out of going to work
  • How is ‘More’ complicated?!
  • An Inside Out 2 WARNING

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On today's show....

  • Is AI cheating still cheating?
  • The newest name for people who don’t age! Who are aging gloriously!!
  • “Maybe this is why you look so old”
  • Why Female Rage is Having A Moment……
  • Expiration date lies
  • Give yourself permission to do this every single day!
  • New word alert!
  • What you should do with your mouth to get someone’s attention?

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On today's show...

  • The number one adjective to describe Dating World today…….
  • Should Family have to pay?? And would YOU pay??
  • Did you know you can be TOO Productive??
  • How to tell if someone has a CRUSH on you! What are the signs…

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On today's show....

  • How long do you HURKLE DURKLE??
  • What do you do with The Non-Invite Invite?
  • Awkward Questions to Avoid on a First Date
  • Why calling your partner 'The One' is dangerous

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On today's show...

  • Awkward Questions to Avoid on a First Date
  • The next time you make a mistake – there’s something very important to remember about the human brain……
  • What is ‘Savior Complex……How much do you need to feel RICH?!?!
  • How much do you need to feel RICH?!?!

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On today's show...

  • Awkward questions to avoid on a first date.
  • The latest trend to alleviate stress and anxiety.
  • The Number 1 simple phrase that successful people use, but the majority of the world is afraid to say.

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On today's show...

  • Things healthy couples say
  • Foods to never serve at an outdoor party
  • THE ABCD Rule to Dating……..
  • How many good years do you have left?
  • How do you answer – IF you’re NOT good??

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On today's show...

  • The No. 1 resume mistake when applying for jobs
  • The one trait shared by extremely successful people.
  • Signs you have High Emotional Intelligence…….
  • If these people are complaining about being broke, we’re screwed!
  • Going from the MISTRESS to the MRS…..are you safe?
  • A major red flag to watch out for on Dating Apps
  • Get your costume ready, there’s a new summer holiday!

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On today's show...

Another reason not to cheat

The newest summer dating trend you need to warned about!

This summer is gonna be SWICY

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On today's show...

  • What a tall man says about you
  • A different kind of STRESS TEST…..
  • Did you know your partner can sue you for NOT doing this??
  • Signs you have High Emotional Intelligence……
  • The most FEARED Work Department……
  • The new affordable housing is…
  • What you should and shouldn’t be doing 2 hours before bed
  • A GROUND breaking study to keep your brain young….

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On today's show...

  • The Number 1 mistake you could be making at a job interview?
  • Where do you want to be when it comes to retirement?
  • Can your boss take away your phone?
  • Is this the most awkward question a server can ask on a first date??

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On today's show...

  • Signs you have High Emotional Intelligence…
  • What makes a good husband…according to Gwyneth Paltrow
  • The NEW How Many Hugs A Day…
  • The new DEADLY travel trend.
  • Full Moon
  • Is it dress code or discrimination?
  • The new relationship disorder and signs you might have it.

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On today's show...

  • The Traylor Swelce Relationship Test
  • The new vacation destination: Netflixland!
  • The generation that leaves the harshest reviews is ______

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On today's show..

  • The dating term that you need to know about
  • The work perks that might get people back in the office full time... might
  • Bosses are trying to trick you…beware of “the coffee test”

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On today's show...

  • Do you have Lotion Limits in your relationship??
  • Alternative milestones that should be celebrated
  • The number 1 sign You're Slowly Losing Interest In Your Partner..
  • How much silence you actually need
  • There’s a new term to tell you about- PREcrastinate!!
  • What to wear to come across as totes chill
  • Signs you have High Emotional Intelligence……. Cont’d
  • Is tampon TMI?

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On today's show...

  • The best way to keep it spicy in the bedroom
  • Have you ever received a ‘Tone Down’ request……
  • The astrological reason to trust NOBODY right now
  • Signs you have High Emotional Intelligence…….
  • Do you know your friends well enough to answer for them?
  • After a breakup, how long should you wait until you permanently delete photos forever?
  • How good are you at sweeping?
  • What makes YOU smile??

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On today's show...

  • The reason you need a dumb phone
  • Top First-Date Questions ……. Cont’d
  • The LEAST feces and germ infested seat on an airplane is…
  • Do you have a "Main Character Syndrome" person in your life?
  • Cold confirmation. We are right
  • The office fridge.... safe zone or shared zone?
  • How many dates is giving them “a chance??”
  • How much of a PAUSE EFFECT do your friends have on your relationships?

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On today's show....

  • How to smell sensuous and inviting…
  • Are you in your Keanu Reeves phase?
  • Personal boundaries and their danger- according to Psychology…..
  • This one word message is officially the worst text to send or receive
  • Top First-Date Questions ……. Cont’d
  • Holly + Nira family meeting: why wouldn’t you want to know that you saved a life?
  • Do you want bigger portions? It’s time to Camera Shame!
  • How many can you check off Oprah’s new 50/50 list?? Part 3

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On today's show...

  • Good idea/Bad idea? The appreciate me trip
  • Are you ready for the latest Beauty Product Trending online?!?!
  • How many can you check off Oprah's new 50/50 list?? Part 2
  • There’s a NEW SOBER that’s trending……
  • The type of rest you need
  • Top First-Date Questions ……. Cont’d
  • What a Company is doing to create a better work/life balance…..How can we get our company to do this?

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On today's show....

  • The disgusting wedding trend you need to be warned about
  • Classic Baby Names Facing Extinction...
  • Warning for men! Being bad at it is no longer acceptable
  • Do you Give or Get Vibe Appreciation?
  • How many can you check off Oprah’s new 50/50 list??
  • Top First-Date Questions …
  • The most common reason people get a divorce
  • Another round of Tip Talk ……. Do you tip at Fast Food?

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On today's show...

  • In an argument, how many minutes until the other person checks out?
  • You won't believe what doctors now agree with
  • The top thirsty dating mistakes that you’re making

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On today's show...

  • What’s you minute limit to be impressed?
  • Finally something to look forward to when it’s that special time of the month
  • Signs Your Boyfriend Is Totally Wrong For You ... according to psychology……
  • New side hustle alert! But you have to be a Nira…
  • Do you associate Boundaries with Shame?
  • A Round of Holly and Nira’s RANT- Talking Parking
  • Would you leave your husband?

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On today's show...

  • Qualities Men Look For In A Woman Aside From Beauty....
  • Do you want it in your hands or on your phone?
  • What Companies are considering to add to Work Perks?
  • The reason people aren’t kissing their partner goodnight anymore
  • The new way to look at FUNERALS – a different approach perhaps……
  • Do you agree with the #2 dating rule?
  • Am I a bad person?

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On today's show...

  • Are you a BLAZER?
  • New side hustle alert! But could you handle the secrecy?
  • The Early Bird versus the Night Owl?
  • Why you shouldn’t be your partners priority
  • What BODY part you should analyze to see if you’re compatible?
  • The Jack Black life advice
  • Ok- I did it…. I need to admit something..
  • Good idea/Bad idea: Rage purging

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On today's show...

  • What are you in the relationship? And what is your partner?
  • Compliment or Diss?? The Holly and Nira edition
  • You will not believe what Gen Z’s have just realized ……
  • Join the movement to save clubbing!
  • A Round of Holly and Nira’s – What’s happening to Society?
  • The answer to all your problems is…
  • A NEW CLEANSE to tell you about …….
  • The Cardi B Secret to Success……

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On today's show...

  • How do you TREAT?
  • Let’s play ARE THEY STILL TOGETHER?? The Modern Family edition
  • TOP THINGS THAT ANNOY PEOPLE RIGHT NOW!!
  • Are you a water or a forest?
  • Do you still use this ‘word’ when at a restaurant?
  • Have you tried silent team building?
  • NFD Nira FriendDrama – My friends dad admitted something to her…….is it acceptable?
  • Cheating advice from Shania Twain

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On today's show...

  • New Side Hustle alert! Get ready to use your kids
  • AGE Old Advice….. that we should now STOP following!
  • Let’s play ARE THEY STILL TOGETHER?? The TV couples edition
  • Can Grandmas ask for this?
  • Is this question still a no no or are we allowed to ask now?
  • Once married – can you be friends with…….
  • Let’s take the Bad Friend test
  • Are you being CUSHIONED in your relationship? Cause it’s not a good thing!
  • The proper way to be drinking your coffee…..

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On today's show...

  • Let’s discuss Mating VERSUS Dating?
  • A major shift is coming to car culture
  • Things Men And Women Find Most Annoying About Each Other
  • The Kim Kardashian way to never age
  • AGE Old Advice….. that we should now STOP following!
  • People are packing their suitcase with what to save money?
  • Who’s your Ryan Reynolds and Hugh Jackman? Wait – are we?
  • What to wear to have cool girl style this summer
  • We’ve officially been given permission to be lazy

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On today's show...

  • Do you want to know how someone is really doing? There’s a secret question to ask
  • The MOST popular event right now – because of Women!
  • The twisted new way to connect with a deceased loved one
  • AGE Old Advice….. that we should now STOP following!!
  • The latest workplace toxic trait, are you guilty of it?
  • The First and Coach family division…..Situation…..
  • The living situation that’s saving relationships
  • At what age do our brains start to become MORE NEGATIVE?
  • Another round of NFD- Nira Friend Drama – The ‘What should my friend do?’ edition…

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On today's show...

  • In what situation is it acceptable to say something to someone else’s kid?
  • Signs your man is going through MANOPAUSE
  • The healthiest type of alcohol is…..
  • The new hot man that’s trending is here…
  • What is the number 1 Dating Red Flag?
  • Why are book club is changing the world….
  • AGE Old Advice…..
  • There’s something you’re doing with your bag on an airplane that is now the #1 rudest airplane behavior
  • How many friends should you have?

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On today's show...

  • Spicy Talk Book Club Update
  • Are you ready to hear about the new EMOJIS that could be coming our way?
  • The new way to make adult friends
  • The New Way to Pay- is on the Way!
  • NFD- Nira Friend Drama – grandma edition!
  • A round of Holly + Nira’s: Am I a bad person?
  • Guess what men think when they look at a woman?
  • A Person won’t go on a second date – if someone has this on a first date…….
  • Common Advice that we should now STOP following!

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On today's show...

  • What's Something You Do in a Hotel Room That You Never Do at Home?
  • How far would you let your mom go to help you with your love life?
  • Top Body Language Signs Of Attraction …
  • A shocking form of Compatibility that couples argue about……

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On today's show...

  • Top Body Language Signs Of Attraction …
  • Why TODAY is THE DAY to manifest your dreams!
  • WHAT Are you DREAMSCROLLING?
  • We hid this from our parents in Highschool and now it’s trending- thanks to Taylor Swift-

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On today's show...

  • What are the MOST CONFUSING Emojis?
  • Top Body Language Signs Of Attraction
  • What are the most important traits a person looks for in a potential partner?
  • Have you heard of the Sandwich Method to get dressed in the morning?

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On today's show...

  • Top 10 Body Language Signs Of Attraction …..
  • Top Places To Meet People – IN REAL LIFE- not a dating app !
  • The NEWEST Activity to do at the GYM…..

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On today's show...

  • Is Honesty the Best Policy?
  • Is this a sign the friendship is over?
  • First Date Ideas That Guarantee A Second Date!
  • Holly and Nira’s Under The Sea Song - for the Vancouver Aquarium
  • New side hustle alert!! Get ready to bounce
  • What’s Sweet??
  • Time to play a new game called “Are they still together?”
  • I’ve now recruited…..successfully
  • Phone calls are dead

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  • On today's show...
  • A Holly + Nira Co-worker call out
  • Ewwww guess what’s good for us?
  • The Voice that Children Want….. at school……
  • Holly and Nira’s Under The Sea Song - for the Vancouver Aquarium
  • The breakup question to ask before you even start going out
  • First Date Ideas That Guarantee A Second Date!
  • A cool parent test
  • Gen Z has killed This Clothing Item……
  • How SOFT are you??

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On today's show...

  • It’s time for a Co-worker Call Out?
  • How many minutes do you need to feel re-freshed?
  • Nira relationship advice
  • The Top Baby Names of the year are……
  • Danger zone foods to AVOID…Part 2
  • Do you wash your melons? 5 Calls says it all!
  • First Date Ideas That Guarantee A Second Date!
  • According to Ryan Gosling, these 5 words are the key to making a relationship last

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On today's show...

  • How Much do you NEED?
  • Danger Zone foods to AVOID
  • Thoughts on tributes to exes
  • Are you breathing “Boyfriend Air”?
  • First Date Ideas That Guarantee A Second Date!
  • It’s called “I respect my money”
  • Hey world, why you so angry?
  • Spicy Talk book club update: I want to leave

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On today's show....

  • Compliment or diss: you wear a lot of sunscreen
  • Holly you are morphing into ‘NIRA’!
  • Conversation concern…
  • First Date Ideas That Guarantee A Second Date!
  • Another round of Holly + Nira’s: Hey Nira, you good?
  • The reason so many men are single
  • Is a Gift Card a present?

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On today's show...

  • The latest restaurant gadget that is blowing people's minds...
  • How do you own a Quote?
  • Time to go to acronym school PART 2
  • First Date Ideas That Guarantee A Second Date!
  • Another round of Holly + Nira’s: Hey Nira, you good?
  • A Mother's Day Warning……
  • Have you tried Card Dating?

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On today's show...

  • As a mom…..How do you answer this question?
  • The list is out: the most boring things to talk about
  • The Power of a Carrot Muffin…
  • Hosting is hot
  • First Date Ideas That Guarantee A Second Date!
  • What a mom’s car colour says about her life
  • The biggest mistake people make the 1st time they do it

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On today's show...

  • Time to go to acronym school
  • The number 1 description for Moms
  • I need some quote help (H)
  • What Watching Sports Does To Your Brain…
  • The secret luxurious travel trick that people don't want us to know about
  • You know about the LOVE languages- But now its time to learn about the stress languages?
  • What’s really putting single people in debt…

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On today's show...

  • You know about the LOVE languages- But now its time to learn about the stress languages?
  • Power point parties are all the rage
  • Do you HEED warnings?
  • A gym selfie warning…
  • It’s time to do a Co-worker Character Analysis….
  • The disco food that’s trending again (Not sure about this tease yet!
  • How to ooze sexiness

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On today's show...

  • We have a new retrograde to worry about
  • Massive FRONT ROW pressure …
  • The new thing men are exposing on the first date
  • You know about the LOVE languages- But now its time to learn about the stress languages?
  • How to get free lunch!
  • She got ME – with how He Got Her……is this twisted??
  • What Moms want for Mother’s Day…

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On today's show...

  • A brand new list is out for the most acceptable and unacceptable Restaurant Behaviors!! Add an extra element to this- When on a Date! CONT’D (N)
  • 1 thing the "perfect hotel" MUST have…..

  • There’s a new tool- to erase your EX

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On today's show...

  • A brand new list is out for the most acceptable and unacceptable Restaurant Behaviors!! Add an extra element to this- When on a Date! CONT’D
  • Could you sleep in the ex bed?
  • A refreshing approach to Life……
  • Can you order the same thing?
  • Have you ever been obsessed with Someone’s EX?
  • Surprising lockdown hobbies that are still big
  • You know about the LOVE languages- But now its time to learn about the stress languages?
  • The most common male fantasy

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On today's show...

  • Do parents actually have this and if they do- do they admit it??
  • The MOO stress release
  • Would you use the elastic?
  • A brand new list is out for the most acceptable and unacceptable Restaurant Behaviors!! Add an extra element to this- When on a Date! CONT’D Part 6
  • A new warning about green flags
  • A round of Holly & Nira’s – You Good?
  • It’s time to learn about the stress languages?
  • Book club fail: Is Nira allowed to mad at Holly?

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On today's show...

  • The latest bedtime habit ruining our sex life
  • A brand new list is out for the most acceptable and unacceptable Restaurant Behaviors!! Add an extra element to this- When on a Date! CONT’D Part 5
  • The scariest thing trending right now: “Hey Hanging”
  • A new study reveals how to get better night’s SLEEP……
  • Do dating apps help you find love?? We have an answer…
  • This question about clothing is TRENDING AGAIN!
  • Rihanna said it about her kids and people are losing it.
  • Have you become your BETTER SELF yet?

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On today's show...

  • A First Date Test…… how would you react?
  • What does it mean when you cheat on your partner in your dream?
  • What does your door open to?
  • The new way to celebrate your bday
  • A brand new list is out for the most acceptable and unacceptable Restaurant
  • Behaviors!! Add an extra element to this- When on a Date! CONT’D
  • A shower warning for humans
  • Will Adult kids grow up?
  • Are you brave enough to host a personal “Fiver Party”?

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On today's show...

  • Things adult children want to hear from their parents PART 2
  • Do you believe in Regrets?
  • The new prenup you need to get your partner to sign ASAP!
  • A brand new list is out for the most acceptable and unacceptable Restaurant Behaviors!! Add an extra element to this- When on a Date! Part 3
  • Have you seen the sleep demon?? You’re not alone…
  • The latest BOTOX Trend…..
  • What we’ll all be wearing this Summer
  • What World am I In?

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On today show...

  • The 1 question to ask BEFORE you give them a 2nd chance
  • Time for another round of Holly and Nira’s Tip Talk…
  • The 100 method to start your day
  • Whatcha Deleting?
  • Things adult children want to hear from their parents
  • A brand new list is out for the most acceptable and unacceptable Restaurant Behaviors!! Add an extra element to this- When on a Date! Pt 2
  • How do you feel about being on the B list?
  • The Top Lies Women Tell Men.....

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On today's show....

  • What this woman said about men is going viral- do you agree…..?
  • The scientifically proven best song to do it to
  • Do you want to feel like a kid again?
  • Surprising things that count as a workout
  • A brand new list is out for the most acceptable and unacceptable Restaurant Behaviors!! When on a Date…..
  • 50% of pets now have one of these in the house
  • A question to ask yourself about your relationship – this is trending right now….
  • The bless and release is now trending in dating world

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On today's show...

  • A new Summer side hustle!
  • A round of Would You Rather…… be on the list but on the bottom- or totally forgotten?
  • The most faithful professions
  • The latest thing that’s bad for you…
  • The TOP Reason Women Leave Their Partner…
  • Dating- Etiquettes …. When it comes to Dating Apps
  • Bad news for horoscopers…
  • Things your date notices about you right away PART 3
  • Why TODAY is INTENSE for everyone on EARTH!!

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On today's show...

  • Time for a Holly & Nira Swiftie Songversation
  • Lamp- Lifeboat- or Ladder? What are you?
  • Things your date notices about you right away PART 2
  • The Men have witnessed something interesting about Girls Nights…..
  • What does breakfast include? ……
  • What does your man voice sound like?
  • The BEST thing to wear for the BEST sleep….

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On today's show...

  • Where do you stand with Breakup Nookie?
  • The 2 types of people cheaters won’t cheat on
  • The #1 thing ruining your sleep!
  • Who do you feel worse for in the situation? Them or you?
  • An immediate attention grabber……when sending an email…
  • A ready to have your mind blown quote of the day
  • The real reason my GF is going back to the office…….
  • Is a cut just a cut? The answer is NO
  • Things your date notices about you right away…

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On today's show...

  • Thoughts on The New BF Feedback…… Part 2
  • The new place single people are hooking up
  • "Dry Promotions" the newest workplace trend
  • A PSA for the Men on Dating Apps- What to mention to get more traction….
  • HN Storytime: Would you have asked for the free candy?
  • Are you ready for a little Happiness Hack?
  • The best location to get the best sleep
  • How do you handle the numbers conversation?

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On today's show...

  • Are we dating the same guy?
  • What is the most stressful time of the day?
  • A WARNING for lace underwear people!
  • Thoughts on The New BF Feedback…
  • Who’s happier? Slow walkers or fast walkers?
  • A round of Holly and Nira’s CLAIM CALL OUT!
  • Are you a cow or not?! WHO ARE YOU
  • Do you have to KNOW it to WEAR it?
  • Another round of the Which game…

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On today's show...

  • Top signs your man may be cheating…
  • The 20/20 wine rule to live by
  • Majority of men can't name this even though it's one of their wife's favorites. What is it?
  • The new party MUST HAVE
  • The benefits of the friend zone
  • Would you trust a teenager to babysit??
  • New side hustle alert!!
  • Which RIP are you?? Part 2

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On today's show...

  • Would you get paid to sleep with a celebrity?
  • Who sleeps better Men or Women?
  • Is this the ultimate conversation starter?
  • Money Moves That Will Make You Richer
  • Men are trying to pull a trick on us ladies and they’re being called out!
  • A great reason to work out today….
  • Which RIP are you?
  • Relationship expert says one common habit could be ruining your sex life
  • Have you ever encountered an Honest Gold Digger…. At least she’s honest! An honest gold digger!

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On today's show...

  • The flirting technique that works every time…
  • The happiest country in the world for people under 30 is…
  • The biggest mistake men are making on dating apps

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On today's show...

  • Are you ready to be cloned?
  • How many stars are you? 1,2,3,4 or 5?
  • Gross BUT Accept! Is trending……
  • The one compliment men need to STOP giving to women
  • Expert warns couples about one major sign that your relationship may be coming to an end- The ‘black cat and golden retriever’ theory – Part 2
  • What’s your current cry song??
  • Have you ever done a ‘I don’t like anything today kind of day’?
  • One of the most iconic board games ever is changing its rules so that Gen Z'ers feel more comfortable

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On today's show...

  • The bar has been dropped even lower for women in the bedroom
  • A round of NFD this morning!
  • New travel trend- separate together trips
  • How would you describe the STATE of your marriage? Your relationship?
  • The beverage you're supposed to sip before you nap
  • The ‘black cat and golden retriever’ theory – Its’ the best dynamic in a relationship if you want it to last”
  • The 30-30-30 life hack…
  • Who have you Drank? Did this Office Prank Go Too Far?

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On today's show...

  • A Professional Organizer Says…. “Throw These Things Out Immediately”
  • A new dating term you need to know about
  • Have you ever encountered the ‘Too Good to Date? person?
  • Have you ever been to a “World’s collide party”?
  • The SECRET to Happiness- according to Billie Eilish
  • Do you practice Freelance Hotness?
  • What’s been your most recent embarrassing moment...?
  • Pop quiz time: How clean is your body really?

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On today's show...

  • The new place to get a date
  • The "Sephora Kid" is trending
  • The type of man body us ladies prefer
  • What Hours are Harming Your Health
  • What’s your party warning?
  • How do you feel about Partner Tracking?

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On today's show...

  • The first thing people notice when they come to your home PART 2
  • What ‘Etiquette’ doesn’t really matter anymore…..
  • If you are married to a man, a major warning for YOU
  • Are you in the Spice Girls Generation?
  • New Trend to be happier in life – Struggle Appreciation
  • latest health trend: Shhhhhhhhhhh
  • At what age should we start charging children?

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On today's show...

  • According to New research - The unhealthiest type of Influencer..
  • The official place for a 1st date
  • What’s the cart time limit when online shopping……
  • The insane sleep hack people are swearing by!
  • Things That Couples With Lasting Marriages Never Forget To Do
  • The 1st thing people notice when they walk into your home
  • Exes and weddings – what are the rules?
  • Life advice from Beyoncé…
  • Hot or Not?

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On today's show...

  • It’s one of the rudest things you can do over email….are you guilty?
  • How do you cope?
  • The latest travel trend to save money
  • The biggest mistake you can make after a breakup part 2

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On today's show...

  • What vibe is your hair giving?
  • The Newest Divorce Trend
  • The 4 words of doom are here…
  • How many BIRTHDAYS do you have?
  • The biggest mistake people make after a breakup
  • What are the Fool’s Rules?
  • Have you heard of "Human centric dining"?
  • Things That Couples With Lasting Marriages Never Forget To Do…
  • Who is this Warning for? The Men or the Women?

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On today's show...

What we feel SO GUILTY about….. right now

Have you ever been asked this question in a group chat?

Things That Couples With Lasting Marriages Never Forget To Do

Nira friend fail!

Do you have Phone Finger?

Offensive or Okay?

Life advice from Taylor Swift……

The most disgusting place you're forgetting to clean in your bathroom

The top sign you’re bad in bed

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On today's show...

  • The latest AI warning…. They’re coming for you
  • It turns out a woman’s place is in the kitchen!
  • You’re broke cause you’re budgeting all wrong
  • The reason you're so bad at replying to text messages

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On today's show...

  • Could you, would you wear the new office fashion?
  • The new dating term you need to know about
  • The new key to anti-aging

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On today's show...

  • A major work cheating warning
  • Things that couples with lasting marriages never forget to do…. Cont’d
  • How to learn to love doing chores
  • How much in advance notice have you gotten for an RSVP for an event in the future?
  • You’re working that 9-5, but what about the 5-9?
  • Do you remember the time when the ‘Weather’ was a pleasantry?
  • How to be a wise person
  • Do you appreciate the ‘READ’ disclaimer?
  • The latest Dating Trend….. I’m confused…..

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On today's show...

  • Are you coffee captain material?
  • The First Full Moon Of Spring has arrived
  • Instead of saying you’re having a bad day, try saying this
  • Things That Couples With Lasting Marriages Never Forget To Do
  • 5 is the new 3
  • Did you know that you can LEARN to be happy?
  • Is this condiment allowed to be discontinued?
  • How sentimental is your Bath Water?

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On today's show...

  • Are you a Cocooner? Cocooned when sleeping??
  • Habits Of the Happiest Single People
  • Warning to the MEN out there- we’re gettin’ ya with ‘The Prettiest Girl in the World’ test……
  • First Date Friday! WHOA pressure!

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On today's show...

  • A dating app warning for dating app people!
  • Experts say this might be the best answer to any question
  • What’s the cut off window to be mad about something?

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On today's show...

  • Smart or Sus?? The new way to save money at a restaurant
  • Super scary new dating advice that’s trending
  • People are swearing by the 6 to 1 grocery store trick
  • The obvious sign someone is lying to you

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On today's show...

  • The best and worst days to go on a date
  • The reason that you’re going to believe in love again starting this Spring
  • The push to normalize one of the most controversial party moves
  • The perfect compliment that works for anybody

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On today's show...

  • How much do you care about the toilet paper?
  • What women do to give men “the ick”
  • The most likely place to meet a partner is…
  • What would you give yourself out of 10? Cause there is a right number to say

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On today's show...

  • Something is dying in the office- only we can stop this ….
  • Did you know that you can LEARN to be happy?
  • Would you pass the Clean Hands Test?
  • Advice on how to be less addicted to Social Media

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On today's show...

  • Restaurants have figured out a trick on how to make us tip more! Pure Manipulation!
  • Another NEW Side Hustle Alert!
  • The latest home remedy trick for a sore throat!
  • When someone says ‘NO GIFTS” what do you do?

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On today's show...

  • Could this be the answer is be an Instant Mood Booster?
  • What’s your BEST COMPLIMENT EVER?!!
  • Why is it SO HARD to concentrate? Have you heard of Popcorn brain?
  • The LATEST TREND for your ARMPITS!

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On today's show...

  • Birthday emojis- is this flirting?
  • How to watch Movies- Part 2……
  • Teachers are begging us parents to stop …
  • A New Side Hustle Alert!!

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On today's show...

  • Worst Date...
  • The Taylor Swift Workout...
  • Am I ruining movies?
  • Time Change!

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on today's show...

  • One of the TOP resentments in relationships!
  • Breaking news: Holly and Nira are going back into dating world!
  • It’s time to get educated on 'Gendered' language -according to new research…
  • Would you be offended by the situation location?
  • Is reality real?
  • How to answer the ultimate question – ‘What Should I Wear’ ?
  • How much is your mom worth?

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On today's show...

  • Are you better online or IRL?
  • A round of Holly & Nira’s Co-Worker Court – Party Invite edition
  • Is it over if you don’t like the friends?
  • Holly & Nira’s Can You Handle It? for Chelsea Handler
  • Researchers have looked into why we procrastinate, and they found have found something….
  • it's being called the purse of the future and it's made from what?
  • Tiny ways HE’S saying ‘I Love You……’ without saying I Love You
  • How many why’s do you have?
  • Do you need be ‘PULLED’ in your relationships….

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On today's show...

  • As a Mom do you sometimes just want another MOM?
  • A major Botox warning!!
  • The importance- of MOVING YOUR MIND
  • The real reason you're so tired
  • What makes you feel loved?
  • Are these 3 words a deal breaker?
  • How do you manage Guilt mixed with Exhilaration?
  • If it was up to you, what would a grocery store be?

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On today's show...

  • The latest form of micro cheating
  • Compliment or Diss? Being described as …… Compliment or Diss?
  • The instant female mood booster: all you need is 1 naked man.
  • The real question you need to ask yourself in dating world
  • A Holly & Nira deep dive: why won’t you kill?
  • The Number TEXT that signals attraction…
  • This poor poor man…… Holly and Nira Storytime…..
  • SCIENCE says this will make women happier……

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On today's show...

  • When going out with Work Friends- Must you have to reveal who’s all going?
  • Do you owe it to your ex?
  • Do you call out the OVER 10?
  • Is it such a big deal in dating world that we need an app to help? Apparently yes.
  • The Number 1 Home Turn Off for Women
  • The most desired personality type to date
  • Girl Math is trending ……. Are you offended?
  • The slang words that make you sound old

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On today's show...

  • Why you should marry a Millennial!
  • Too busy to exercise?? Health Hack time…..
  • Single people have lost it.
  • Are you OK Alone??
  • Time for another round of Holly + Nira's TIP TALK
  • The MOST Annoying issue when you are out with a group……
  • Men have revealed their #1 dating deal breaker
  • How do you ask someone to be your girlfriend??
  • Would you be upset if you were JUST the ‘KISS’

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On today's show...

  • If this is your favourite show right now-what does it say about YOU?
  • Can I circle back on something?
  • Tips on how to STOP obsessing over your EX!
  • Do you want to be right or close part 5....
  • Are you washing your clothes too much?
  • How to stop having job interview dates
  • The latest affordable beauty trend! For your Face...
  • The kind of cheating that’s majorly on the rise
  • The new baby side hustle!

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On today's show...

  • What is coffee?
  • Have you ever HAD a May September?
  • Do you suffer from outside approval pressure?
  • Do You Want to Be Right Or Do You Want to Be Close? Part 4
  • Are you a good dater?
  • The Scandinavian Sleep Method that is Saving Relationships!!
  • The newest way restaurants are screwing us over....
  • Not only are Gen Z’ers stress about money- but the STRESS is next level due to…
  • Are you ready to “Kiss The Air” to look younger?

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On today's show...

  • Has someone ever tried to EVOLVE you?
  • WARNING: You won't believe what they think is coming to an end. Will you be ok?!
  • I’ve taken on a really big responsibility at work and now I’m getting nervous..
  • When can you ask the person you’re dating how much money they make? We have an official answer!
  • Do You Want to Be Right Or Do You Want to Be Close? Part 3
  • What to eat if you want to look 2 ½ years younger
  • This is Currently the Biggest Trending question about your face
  • The latest designer item people are paying thousands for
  • The newest event that’s getting cancelled cause we’re so broke

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On today's show...

  • How often SHOULD you be doin it?
  • IN you or TO you- WHICH are you?
  • 5 things you can't control and have to let go of…
  • Do the brains of Men and Women work differently? New research gives us an answer
  • How much sharing is too much sharing in a relationship?
  • Do You Want to Be Right... Or Do You Want to Be Close? Part 2
  • You won’t believe what companies are doing to get you back in the office!
  • The biggest benefit of being single!
  • Relationship Jealousy. Hot or Not…..

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On today's show...

  • Three things you should never do at work according to HR…
  • How far would you go to catch a co-worker…
  • What’s your favourite movie Pt 2…
  • It's officially the full moon tomorrow- the snow moon in Virgo

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On today's show...

  • If you ask this question to someone you yourself better be ready with an answer and a good answer
  • The number one thing not to do when you can’t fall asleep
  • Would you still tip the server if they ___ with your date….
  • Have you heard of the FLIPOLOGY METHOD to get rid of negative thoughts?

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On today's show...

  • How do you feel about Code Words in your relationship….. For nookie?
  • Believe it or not, there’s a saying people hate even more than “Live, Laugh, Love”
  • Destiny...do you believe in it?
  • H+N Storytime: should we have combined tables?
  • What women want to feel from your dating profile
  • The rudest thing you can do at someone else’s house PART 3
  • Do you want to be right... or do you want to be close?
  • The 3 date dating rule still applies

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On today's show...

  • The most inappropriate emoji to use at work is...
  • Have we lost the ART of The Thought?
  • The rudest thing you can do at someone else's house PART 2
  • The repercussions of not doing your homework?
  • it’s being called the biggest comeback fashion trend...
  • Does a ‘NO’ shut you down?
  • Breaking News: You will not believe what is coming back thanks to gen Z
  • Marriage Advice from Alicia Keys

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Andrea Jin, stand-up comedian and writer, chats in studio about Just For Laughs!

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On today's show...

  • The new dating app for responsible people ONLY
  • Life Hack: "Lazy Girl Makeup"
  • Holly & Nira Songversation: With or Without them?
  • The rudest thing you can do at someone else’s house
  • Phrases that SUCCESSFUL relationships use..
  • How to sound like a wine expert when you’re not
  • Advice on what to do every year on your wedding anniversary to keep you together forever!
  • Is there something in the AIR?? February 2024 was loaded with

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On today's show...

  • He followed the rules- she did not- and now SHE is upset...
  • We've been drinking water wrong this whole time
  • Who’s more likely to drop hints about marriage? Men or Women?
  • The 2 words on dating apps that will get you all likes and swipes
  • Phrases that SUCCESSFUL relationships use…
  • The new smoking is…
  • What you should NOT eat if you’re suffering from a broken heart……..
  • Couples who do it together, stay together
  • What’s your friendship responsibility cutoff point??

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On today's show...

  • The hottest V-Day underwear is…
  • PAYMENTS or PASSION – What’s your priority this V-Day?
  • How the #1 show on Netflix is tearing friends apart
  • Phrases that SUCCESSFUL relationships use...Part 4
  • What’s your party like minimum?
  • The number one gift for V-day today!

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On today's show...

  • When you take your Friend’s advice for V-Day….. and now your hubby wants to have a chat with your friend…
  • How do we get “Usher skin”?
  • Time for a Holly and Nira's Family Meeting. Somebody on the show is being unfaithful
  • Thoughts on Sports Tears??
  • Some SHOCKING stats about Men and V-Day!
  • When do women start dressing like “Moms”? There’s an exact age
  • Phrases that SUCCESSFUL relationships use……. Part 2
  • So what do women want in bed?

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On today's show...

  • The Super Monday Burn Off
  • Phrases that successful relationships use… Part 2
  • Some tips on finding a good bottle of wine
  • Is Taylor Swift a good role model?

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On today's show...

  • According to one of the top relationship experts in the world, the pressure is majorly on for this Valentine’s Day
  • When should you become IN-ACTIVE in dating world?
  • If it feels like time is flying by, there’s something we can do to slow it down
  • Do you want to get out of your safe bubble? Take advice from Rejection Girl!
  • If you feel like you have nothing to wear every day, good news, it's not your fault!
  • Phrases that SUCCESSFUL relationships use
  • The latest problem in dating world
  • A friend wants to buy me something – it’s very interesting …… what does this mean?

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On today's show...

  • When it comes to emotional intelligence- are you High or Low?? Part 4
  • Is it time for a goodbye pie?
  • Have you heard of habit stacking?
  • Do you have grocery trust?
  • Compliment or Diss?? Holly has a new nickname
  • Family Meeting- GC edition
  • Do you have nail privilege?
  • Why being handsy is a good thing

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On today's show...

  • The latest Tik Tok relationship test
  • Do you have low or high emotional intelligence? Part 3
  • What you should throw away in your kitchen right now!
  • The Surefire way to attract better men on dating apps…
  • Is a “Like” considered an olive branch?
  • Quick daily habits that could add years to your life!
  • Sorry but if you still carry one around, you're considered old.
  • Do you start tight?

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On today's show...

  • Spicy Talk Tok is back
  • What’s your ICS?? We’re all supposed to have one
  • What is the TOP love Language? What is number 1?
  • The world’s sexiest accent is...
  • There’s 118 new ways to talk coming our way
  • Do you have low or high emotional intelligence?? Part 2
  • The biggest sign that you had a past life

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On today's show...

  • Are we still doing it?
  • What’s your McDonalds name?
  • Warning- the next time you go to a dude’s place- BYOT !
  • According to Shaquille O’Neal, this is why you should NEVER open up to a woman
  • We need to have a Family Meeting on our show…
  • We chat to Jennifer Robertson
  • Do you have low or high emotional intelligence?
  • The new diet sent straight from heaven

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On today's show....

  • How specific music affects specific parts of your body!
  • Major warning for people who choose to work at home
  • The Daily Struggle is Real! Part 3
  • What is the current Trending FACE??!
  • The most justified reason people cheat
  • The new yoga retreat with a twist
  • The #1 most searched fetish is...

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On today's show...

  • New month, new thing we're giving up for February
  • Drake’s Secret to Success
  • The new Tik Tok drink to help you sleep
  • The newest Hobby trend
  • Hate your job? Maybe you’re suffering from the new workplace condition
  • The Daily Struggle is Real! Part 2
  • Are you a ‘Break The Bree’ Person?

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On today's show...

  • The daily struggle is real!
  • Relationship purchase fights- Arguments
  • Side hustle has been rebranded. The new name is….
  • Top signs that tell you to run on your first date .... You need to get out of there!
  • If you won, where would you display it?
  • There’s a new boob

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On today's show...

  • Let’s learn a new word
  • Could you live on Drake time?
  • Pick-up lines that actually work…..apparently
  • The benefits of holding it with your hand
  • Some NFD this morning - Is this a Dating Deal breaker?
  • The #1 way people are stealing stuff
  • The question to ask yourself before you call it off and break up with them

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On today's show...

  • A Holly + Nira Family Meeting
  • The problem with Courtesy
  • Nira’s secret fetish
  • Is Cheese a topping? 5 Calls says it all
  • Let’s TALK – Small TALK
  • Who deserves your GOOD toes? Do you do toes for the girls?

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On today's podcast...

  • The #1 divorce predictor
  • Where are you at with your Sleep Hygiene?
  • Is Tik Tok Talk about to take over?
  • Could you handle dating them at the same time?
  • Is it ok to NOT (ALWAYS) love your partner?
  • The biggest sign of cheating that should NOT be ignored
  • How do you feel about “tone matching’ ?

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On today's show...

  • Full Moon
  • Let’s talk ‘Successful People’ Rituals ……. Part 3
  • The latest way to save money: “Loud budgeting”
  • What ‘Date Number’ are Canadians most comfortable to go over to a love interests house?
  • Do you have a Motto ?
  • What’s worse for the relationship? Being moody or being bitter…
  • Get ready to roll your eyes, the GOOP V-Day gift guide is here…

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On today's show...

  • The reason you should wear red the next time you're on a plane!
  • The new trick to save money at a restaurant
  • The new pre 1st date requirement

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On today's show...

  • The best time of the day to get a date
  • Baby names going extinct this year
  • The real reason you’re so broke

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On today's show...

  • Let’s talk ‘Successful People’ Rituals …Part 2
  • The new reason Millennials want to buy a house
  • Have you heard of the Free Bread callout that’s been happening?
  • Breaking news: we’re not slaying anymore
  • 5 Calls Says It All…. Shower Curtain...In or Out?
  • Picture Posting Etiquette question… Was this ok?
  • Trouble sleeping? You should try Luften

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On today's show...

  • Are you a good validator?
  • Newest Dating Term Is "Avalanching"
  • The #1 question for a potential partner
  • Let’s talk ‘Successful People’ Rituals
  • Get ready for full makeup, lashes and lipstick every damn day
  • What is up with the Free OFFICE STUFF?

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On today's show...

  • Have you heard of Baby Girl?
  • The new dream location to give birth
  • One of the biggest shocks Canadians are all facing together
  • What is the best time to wake up?
  • The Bridesmaid Contract….
  • Is the “One Week Method” the new dry January?
  • The hard truth dating trend for 2024

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On today's show...

  • New side hustle alert!
  • The feel good follow-up…
  • If you want your relationship to make it, this is how long you need to break it
  • Man advice but should we take it?
  • Who are you really mad at? The Ex or the Best….?
  • When travelling do you prefer the before or the after?
  • A round of …..there I said it…..

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On today's show...

  • My friend has a new man – but he always has to ….after number 2
  • A Bachelor WARNING...
  • I’ve been doing something- what does this mean?? So out of character…
  • There's a new way to try on clothes you buy online
  • What do you want to be called in the situation?
  • Does Size matter? The Cup edition…… Coffee cups……
  • Another round of Holly + Nira's "I told you so

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On today's show...

  • The new way to travel for cheap!
  • Single people are peaking right now
  • The #1 smell to get you in the mood….

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On today's show...

  • Experts say “the list” might be the reason you’re single
  • A major Stanley cup warning!
  • The proven way to make a good first impression fast

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On today's show...

  • You won’t believe what Gen Z’ers are bringing to job interviews with them!
  • So how often should you change your underwear? The answer might surprise you…
  • The #1 sign of a dying relationship

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On today's show...

  • The biggest baby name trend for 2024
  • A post-Christmas Bailey’s warning!
  • The new way to sniff yourself calm

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On today's show...

Biz - Joke fail on Taylor Swift at the Golden Globes & Jennifer Aniston brought back her iconic Rachel Haircut from Friends at the 2024 Golden Globes

New year, new hair! (H)

Apparently you’re never supposed to ask couples this 1 question. (H)

There’s a new dating trend for 2024, NATO dating. (H)

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On today's show...

  • Do you agree with the 3 month PB rule?
  • Dream- nightmare- what does this mean?
  • The biggest out of 2024
  • The hottest beauty trend that the teens are doing
  • You won’t believe what your birthmark is trying to tell you
  • Massive friend fail….
  • What's more stressful? Going to work or staying home? Science has an answer…
  • The latest good deed trend….Pay it forward envelopes…
  • Are you ready for the newest trend for Newlyweds??

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On today's show...

  • How many ‘Get Back To Yous’ do you have?
  • The time of the year most couples break up…
  • If you can’t afford it- research asks if you should it?
  • If you could find out when it was gonna happen, would you?
  • Deal Breaker - The Social Battery Drainer- She drains my Social Battery
  • Are you a merry or a happy?
  • Stress Resets : How to soothe your body and mind in minutes
  • The new way to lose weight that does not involve the gym!
  • The new way to save money on your wedding

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On today's show...

  • Compliment or diss? MOTHER
  • Why families argue during the holidays! Experts have an answer…..
  • The tackiest Christmas decoration is….
  • Is there such a thing as ‘Elf Report? Questions from a 6 year old……
  • Cameron Diaz is going viral right now – because of a comment made about her marriage.
  • Is there something wrong with getting your partner THIS gift for Christmas?
  • 1 thing people don’t know about their partners.

  • The new way of watching shows is messing with our brains!

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On today's show...

  • Have you ever been the victim of a HINT Gift
  • The super cute dating trend coming our way in 2024
  • You won’t believe what retailers are doing to help customers find the perfect gift…
  • Could you handle being described this way??
  • Santa has a WARNING for ALL the children of the WORLD!
  • A sleep warning about getting TOO MUCH sleep?!
  • The number ONE place holiday affairs start
  • This has been voted the most uncomfortable question to ask family at Christmas

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On today's show...

  • The biggest cop out gift of Christmas 2023
  • Biz- Ryan Gosling gave Barbie fans an early Christmas present
  • Why you need to pay attention to “the mug theory”
  • The Mariah Carey anti-aging bath is trending….

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On today's show...

  • Every year- this comes up- is this gift offensive??
  • Are you ready for some Christmas Pick-Up Lines?
  • THE Worst Secret Santa Gifts ....

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On today's show...

  • Did you know there’s a wrong way to shower??
  • When you sit- where do you sit??
  • The Holiday Break-up Rules ….. what are they?
  • An age old question is trending again.
  • What’s annoying us the most about our neighbors right now!!

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On today's show...

  • Are you ready for the newest UGH??
  • The face trick to make your smarter, according to Bradley Cooper.
  • The MOST messed up question is trending online.
  • Good news/bad news: the cold edition
  • What a ‘NO’ RSVP does to you??
  • Wanna make more money? Then you better learn to talk "corporate talk"
  • Where are the girls going in 2024?

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On today's show...

The golden rule for making a marriage work...

How much would this prediction affect you?

The top dating ICKS have been revealed

Advice from a Father on how to yell at your kids LESS…

It’s gonna be an air fryer Christmas

Is going HOME for the Holidays a Vacation?

Want to Keep Your New Year's Resolution?

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On today's show...

  • Holly and Nira LIFE HACK: New way to save major money
  • It’s been revealed…The most acceptable time to start drinking during the holidays
  • Stop saying these two words IMMEDIATELY
  • It’s time to test your man - with the "Name One Woman Challenge"
  • Another round of TEEN TALK
  • How much of what you see on social media is real?
  • What are the rules with Christmas cards?

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On today's show...

What percent you should give at work?!

The new kind of restaurant people are loving

The ‘Tis the Season’ excuse….. do you use it?

What your dating app says about you

Why people don’t want to go to the office Christmas Party this year….

Another round of teen talk

The exact amount of time to wait between meeting online and meeting in real life

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On today's show...

  • Time for another round of teen talk
  • The always approved friends- in relationships
  • Holly and Nira Family meeting: Could you handle it Nira?
  • Trouble focusing? A study found all you need to do is...
  • Good idea/Bad idea?? McDonalds is changing things up
  • Forget New Year’s Resolutions for 2024- there is a new trend to start off the year!
  • The best day to put up the Christmas tree and the best day to take down the Christmas tree

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On today's show....

  • Is it OK to have EX’s on your phone??
  • What your era says about you?
  • They have confessed- what people who work from home are REALLY wearing!
  • Time for a round of teen talk.
  • Is this the most Brilliant break up line?
  • Even more proof we need a 4 day work week....
  • The best way to handle family holiday drama

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Live from Guildford Town Centre Toy Mountain 2023.

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Live from Guildford Town Centre Toy Mountain 2023.

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On the show today...

  • The theme for 2024 is….
  • The super creepy hotel room hack you HAVE to do
  • A Holiday Deal Breaker to share
  • The latest tik tok theory to see if you and your partner will last
  • Is it Grinch or is it Reality??
  • Is this the new pre warning that’s necessary??
  • How much time Teens are actually spending on Social media….
  • Nira is trending in Canada
  • The "Calendar Method" Could Get Your House Clean by Christmas

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On today's show...

  • Are you not feeling heard? There’s a reason why…
  • Are you ready for an Elf remake?
  • The word of the year has been announced…

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On today's show...

  • The more you spend on it, the more likely you are to get a divorce
  • How much time to men actually spend in the bathroom every year??
  • What your fav car colour says about you

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On today's show...

  • Does Your Boss Play Favorites at Work? WARNING!
  • There’s a new way to read
  • What is the Most Unproductive month of the YEAR!
  • Are U ok with a U-pick Christmas?
  • The number one holiday song that will keep you shopping!
  • Friend fail: Comedy edition

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On today's show...

  • What you need to own to be good to your brain!
  • One of the biggest movies of all time is getting a sequel
  • Do you like hot showers?

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On today's show...

  • The surprising new way to find love
  • How to get a bigger brain
  • What People Would Rather Do than participate in the Holidays this Year…..
  • The missing characteristic from your relationship
  • Do we always have to explain WHY they are late??
  • Who’s your CELEBRITY MIDDLE couple?

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On today's show...

  • The key to long life that parents don't want to hear....
  • A new study has been done about ‘SECRETS’ and that they do to YOU!
  • Warning: watch out for the penny method of dating
  • If you weren’t doing what you do, what would you do?
  • The ‘Unfriending’ Guidelines…….

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On today's show...

  • Is it OK to HEART another Man?
  • Why we should all be skiplagging
  • It’s time for another round of Tip Talk …..
  • Thanks to Taylor Swift, the proper way to introduce your parents to their parents is trending
  • The latest toxic relationship trend – Cloutlighting
  • The biggest dating trend of 2024 has been revealed

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On today's show...

  • Beware of 2:36pm
  • Have you heard of revenge glitter?!
  • The new place people are watching movies
  • The one thing guaranteed to give men the ick
  • The newest home trend
  • The biggest fail at the beginning of a relationship
  • Are you ready for a holiday side hustle?

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On today's show...

  • Cheater glitter is trending!
  • The one co-worker you need to be friends with
  • The chore calculator has launched! Are you ready for it?!
  • Maybe the biggest reason yet to go to therapy
  • A new study has been released about pets and their owners...
  • Could you go 36 days without it?
  • The top signs they’re losing interest in you…

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On today's show...

  • The number one way successful couples communicate
  • When funny turns ANGRY- Holly and Nira’s story time
  • What are the two most important days of YOUR LIFE?
  • Why the Taylor Swift JAR is trending…
  • Breaking Christmas news…
  • Now trending: the female silver fox
  • The biggest trend for holiday gifting this year

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On today's show...

Shawn Mendes was seen with rumored girlfriend

Sleep deprivation and what it does to your brain

The ketchup and exercise connection

Come Over Chicken

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On today's show...

What a man needs to hold to appear attractive

Why Kevin can never break up with his girlfriend

Have you peaked?

The age group that is DONE with dating apps!

What’s your energy?

It’s time for some lady help

I think I’ve got a proposal problem on my hands...

The new soul mate goal that has everybody rethinking stuff

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On today's show...

The sexiest man alive has been announced for 2023!

WWYD? Take the seat or refuse the seat?

The new selfie face

A cake smash warning...we can't do anything fun anymore

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On today's show...

  • Taylor Swift and Olivia Rodrigo new beef?
  • Forget cold plunging, there’s a new cold thing we got to do
  • What does crying during a movie really mean?
  • Hotel travel hacks you didn’t know you needed...but you do….

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On today's show...

Power move or epic fail?

The test to see if you have long lasting chemistry or not

Biz -Two celebrity sightings were spotted in Vancouver all weekend!

A Swiftie warning to and from the Swifties

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On today's show...

What are your dating non-negotiables?

How to look classy on social media

They exist, I have proof...

One of the hardest things to hear as a Parent…

The trick to making your passwords un-hackable

The MOST un-dateable type of person on the planet

What you really need to gift YOURSELF this weekend

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On today's show...

  • If you’re doing something nice for someone- but they aren’t asking you to do it…can you still expect credit for it?
  • WARNING: Divorce month is coming
  • Three words that can change your mindset
  • 40% of couples keep this secret from their partner
  • A mind blowing conversation about the top sheet
  • What’s your reminder window?
  • Ready for some Jane Fonda relationship advice?

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On today's show...

  • Brutal is back
  • What parents can’t handle after their children move out
  • Are you the troublemaker in your family? Let’s find out...
  • NFD- My friend just discovered something about his fiancé...
  • If you type it does it count?
  • Have you been a victim of this latest dating trend?
  • Red flags that signal cheating in your relationship!

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On today's show...

  • When was the last time you played Truth or Dare as an adult?
  • The most common thing people can’t stand about their partners
  • Readings by Patricia (Pt 1)
  • Readings by Patricia (Pt 2)
  • What’s up with the Dance Floor?
  • The extra special time of the month

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On today's show...

Is it cold air or is it a ghost?

The latest thing that has become way too expensive……Fun

It’s time to take a break from humans

Someone has to be first!

The new party must-have!

Sexy Halloween costumes and what they say about you

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On today's show....

  • Another PARENT debate- way to amp up the parental guilt!
  • How much does a ‘Like’ really mean?
  • Halloween costume stress
  • A Round of Questions You Do NOT Ask On A First Date
  • Blood Moon Eclipse Full Moon
  • How do you feel about being one of the?
  • Christmas officially starts November 1st!

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On today's show...

  • The #1 way we overcomplicate our lives
  • What’s are your biggest Halloween costume pet peeves?
  • Borrowing pressure/friendship test- Halloween edition
  • There is something Tinder is doing with your parents – are you ready for it?
  • Uh oh..... guess what kind of wedding is trending for 2024?
  • What does your favorite in the moment song say about you?
  • A round of questions You do NOT ask on a first date

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On today's show...

  • There’s a new technique to make sure what you learn sticks in your brain- comes from medieval monks
  • The two things to never ask at the end of a job interview
  • Question?...MUST we match?
  • Friend Fail: the list request has to stop
  • What do flip flops, golf balls and your hairbrush have in common?
  • A round of questions you do NOT ask on a first date
  • Another tip option is coming

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On today's show...

There’s a new pressure...You need to do it ASAP!

A round of questions you do NOT ask on a first date

If you really want to find out what a man is all about, just watch him do this

Is it ok to dress up at work? Or is it based on the job?

The one thing you MUST do on a first date….Warning: it’s going to get awkward

What you shouldn’t do while dancing- otherwise you’re considered OLD!

What’s the message with ‘The More’ ?

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On today's show...

  • Forget baby showers – the newest trend for expecting moms!
  • I know I’m not the only one… why won’t he move his body?
  • I saw something in the work kitchen and I cannot UN-see this …
  • A warning for the loud people!
  • A round of questions you do NOT ask on a first date
  • The new thing we got to wear to DA CLUB
  • The earlier you do it, the happier you are!

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On today's show...

  • Have you heard of Karma piling?
  • Is the Double SS in dating world boring…..
  • A MAJOR reason to make your bed every morning
  • Have you ever had an ooops I forgot my pants were open moment?
  • Another round of Awnings - canopies and sidewalks ……
  • A Round of Mom Lies!!
  • Which artists are good for your skin??

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On today's show...

  • We must talk about Theatre Theatrics……The drama
  • Another round….. of Mom Lies!!
  • The new way to talk
  • It’s being called the biggest red flag of 2023
  • Is FUN-Flation the real problem!
  • The latest dating trend that has rich people freaking out!!

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On today's show...

  • A valid reason to skip the gym today!
  • Warning for long term relationship-ers
  • Am I a bad person
  • A round of mom lies!
  • The Travis Kelce dating warning
  • Advice if you are in a "Dating Dry Spell"

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On today's show...

  • Habits to better your marriage in case you don’t have time for counseling to hold you over!
  • The dating topic you HAVE to talk about at the beginning of the relationship according to Taylor Swift and Travis Kelce
  • A round of mom lies!
  • When was the last time you dropped an accidental offensive comment?
  • Things you should always buy at a thrift shop
  • What your favorite Kardashian reveals about your personality
  • How do you like your presents?

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On today's show...

  • The beep beep baby name trend
  • The children are banned and parents are in an uproar...
  • Do you need permission to live vicariously through someone?
  • A new way to date ….. would you try this app?
  • Who’s your celebrity birthday twin?
  • Cruelty was taken to the next level this morning...
  • A round of mom lies!!

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On today's show...

  • Are you ready for Happiness Advice from Taylor Swift?
  • How do you believe?
  • No baby songs allowed ….. Is this request out of line?
  • The dirty body parts you need to wash way more than you do
  • What men don’t want women to know…
  • Birthday twin FAIL!
  • Forget yoga and nature, the actual way we like to de-stress is so weird

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On today's show...

  • Time for a round of Holly and Nira’s Bedroom Talk
  • It’s time for Truck Talk
  • Now trending: crime for fun!
  • We’re having an argument about Halloween? I didn’t know this was so offensive
  • The latest thing we can’t afford thanks to inflation...
  • SONG-versation - Used to be Young
  • Do you have a "Score keeper" friend?

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On today's podcast...

  • October is the month for what dating trend...
  • Why you should give your brain an “Overnight Job"
  • What would “Love you, Mommy” do to you?
  • A Halloween decoration warning...
  • If you’re a man and want to live longer, then get yourself one of these ASAP!
  • Do you know of a “Not together Now” but “End Game” couple?
  • Ready for a responsibility test?
  • The best anti ager is…

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On today's show...

  • Nira got in trouble at a restaurant bathroom…
  • Help me get the word trending!
  • Monkey barring talk…
  • Who would be your break you couple?
  • What’s with the mean it trend
  • Are you under the influence of “The girlfriend effect”?
  • There's a new dating term to talk to you about –Sequel Dating…
  • What are the giving rules with friends?

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On todays show...

  • Am I officially a dog person now?
  • Massive A-Ha BOY BAND moment…
  • What’s your TUB Music?? Part 2
  • Stand up comedy with...
  • You are more satisfied in your marriage if you…

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On today's show...

  • A happy marriage is …
  • What's the right thing to do? Get up early with her or sleep in?
  • What’s your TUB Music??
  • What has the algorithm made you buy?
  • A situation happened here at work yesterday and I learned something about a co-worker
  • H+N STORYTIME: A bride is being roasted online for how she handled a situation at her wedding
  • Bored in the bedroom? It’s time to play the yes/no/maybe game

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On today's show...

  • The pre-Christmas hack that guarantees a stress free Christmas day!
  • It’s all about embracing your Grandma Era !!
  • These two words are vital for a successful romantic relationship
  • Forget Barbie and Ken, there’s a new couples costume trending!..
  • A major Red Flag that should not be ignored!!
  • Do you want to find your perfect match? All you need to do is…..
  • What is up with Office Temperatures??

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On today's show...

  • What would tinkles do to you?
  • How would you answer this question??
  • How do you pronounce NSYNC?
  • The Rule of 12 to stay calm…
  • According to Dusty Ex-boyfriend trick, you can figure out who you’re gonna marry

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On today's show...

Who’s horoscope is more important?

I got a quote for you….get a pen and prepare for a life changing moment

Small things happy couples do …

Full Moon...

The NUMBER one sound to fall asleep to…

Forget 18, neuroscientists say people don’t become adults until the age of _____

The ‘How to get out of a 2nd date’ tactic that’s trending

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On today's show....

  • Doing this with your phone is stressing other people out!
  • Fox girl fall is here...
  • Us vampire lovers are a bit offended right now……
  • Harsh advice from men to women....
  • The WARNING that is trending…… thanks to Taylor Swift
  • Am I allowed to dress up like one for Halloween??
  • Are they hot hot or work hot?

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On today's show...

  • Nature nookie is trending!
  • The newest health benefit inspired by the Barbie Movie
  • The new divorce, a morning divorce..
  • Latest Tik Tok trend Travis Kelce on the map challenge…
  • Friendvice: what’s the nice way to deliver tough love to a friend?
  • Can you Air-tag your 16 year old?
  • Would you be offended if this food was served to you at a Wedding??

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On today's show...

  • Relationship doom phrases…you say these, it’s over!
  • A TATT warning
  • The #1 thing women find attractive in a Man
  • What is the perfect age to get married with the lowest chance of getting divorced?? We have the answer!
  • She called him “BLANK” what does it mean??
  • Mom yes or mom no??
  • You're washing your armpits wrong

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On today's show...

  • Do you PLAY- yourself…..
  • Thank you Jesus, we just got more proof…
  • The #1 thing we get wrong about other people
  • What are the cell phone rules with other people’s kids??
  • Is your name going extinct?
  • Us spice lovers are hurt…. We are upset! Why are you doing this to us??
  • Red flags you can’t ignore

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On today's show...

  • An astronomical event is happening this weekend….are you ready for it?? (H)
  • Let’s talk Adult Tantrums….. (N)
  • There’s a new #1 stressor
  • Have you heard of SHIPPING? This is huge amongst the kids……
  • Holly and Nira PSA: we’ve been bottling wrong this whole time!!
  • The ‘Second Mom’ is Trending??
  • Friend fail: Self friend fail
  • Do you have the SWEETNESS??

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On today's show...

  • I’ve got some NFD- Nira Friend Drama ……And it’s with you Holly……..
  • Are you doing it enough? Part 2
  • The latest Fashion trend…..
  • The latest Party rage…. But who plans it? Who’s going? How do you do it?
  • How to flirt with really hot people
  • Matthew McConaughey’s advice for when you get your heart broken….
  • This is your 14 week warning
  • How’s your hallway presence??

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On today's show...

  • What time of day will help you lose weight…
  • The number one most popular wellness trend of 2023…
  • Dexting is the new dating term…

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On today's show...

  • Do you know how to ruck?
  • It’s time let it go and let it grow!
  • What sleep deprivation is doing to your brain...

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On today's show....

  • Young adults don’t think this matters anymore...
  • A couple divorced 3 mins after wedding...
  • 1 dream people have in Canada is…..

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On today's show...

  • Are you feeling the F word?
  • The Taylor Swift Method to get dates
  • There’s another new cost to add to the wedding budget
  • How do you take the BAD?
  • Wearing this to bed is the same as sleeping IN THE TOILET
  • What kind of a texter are you??
  • How many days does it take to say I love you??
  • The newest trend for Work-Life Balance

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On today's show....

  • How far would you go to strengthen your bond with your partner
  • The number one ‘How To’ question ….. according to Google.
  • The sciencsy way to boost your confidence!
  • Is this a Paying it Forward situation or is this bad Juju??
  • Therapy Thursdays
  • Do you know how to manage/control your emotional responses?
  • Poopvice time

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On today's show...

  • Are you doing it enough??
  • Do you share the DEETS??
  • Can you stay together apart?
  • Are you a room reader?
  • There’s something happening to bridesmaids…
  • 5 calls says it – what should Cold Play fans be called?
  • You might not be ready, but it's starting
  • How to become more motivated in life??

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On Today's Show:

  • Another Key to longevity – the 80/20 rule in Southern Japan
  • You ready for a no pants Fall??
  • Tips to Stop Buckling Under Pressure
  • Friend fail: self-realization moment at Beyoncé.
  • What are the EX-WISH Rules??  What are the rules with EX-WISHES ?
  • Do you keep it at 50/50??
  • Man PSA: Maybe this is why you’re single
  • The 2 K hangover cure

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On today's show...

  • We’re obsessed, but why?? Time to breakdown the PSL
  • What you should do with YOUR HAIR to appear more intelligent……
  • Does bad behaviour have an expiration date?
  • Who should pay for the UBER??
  • A Holly and Nira life hack: just don’t tell em
  • There's a new work term that’s trending……
  • The secret to alleviating jet lag

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On today's show...

  • Lets live like the queen
  • Do you want to live longer…till 100 yrs…… ……
  • The perfect gym selfie caption has been revealed
  • The newest Coach trend….. are you ready for it?
  • How to be a supportive talker
  • Do you remember the exact moment you were done?
  • Have you heard of "Hot Bedding"

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On today's show...

  • All you gotta do is say hi
  • What will you do if you see GREEN??
  • Therapy Thursday: There’s one sense you need to work on
  • Do Opposites actually Attract?
  • The Miley Cyrus same same way to live
  • How do you keep your  ‘Ego in Check’
  • The hottest hair trend for Fall…….

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On today's show...

  • Warning if you are with a JOE??
  • The new blockage in dating world
  • Can you ask this question on the first date?
  • Hey ladies, we have a new goal for Fall
  • Not all garbage goes in all garbage- ….
  • Are you into crispy drinks?
  • The new age group addicted to social media

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On today's show...

  • Time to go back to bedroom school, you ready to learn?
  • What food are you mad at? But not…..
  • Gen Z is bringing which ‘cringe’ ‘90s fashion trend- It’s Taylor Swift approved!!
  • Have you thought about ‘Treat Me – Treat You’  ??
  • What’s your PBT??  No pressure but the wrong PBT could kill you
  • A Holly and Nira Show intervention: stall edition

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On today's show...

  • Are beer goggles real?
  • The Newest Trend to get yourself a House!
  • What’s really bothering people at work?

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On today's show...

  • Something happened in my life for the first time…
  • A new dating term thanks to the Barbie Movie……
  • The correct way to eat a burger
  • Do you need to pack away the white

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On today's show...

  • The TOP SIGN that you are officially an adult…..
  • Spicy Tok Talk book club update- it’s getting weird
  • A very interesting study has been released about married men…..
  • The trippy new couples counseling
  • Where my Italians at??
  • Do you have a personal shopper?
  • What Day is your nemesis ?
  • The one question to ask before you get back together with an ex

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On today's show...

  • The magnetic trait you need to make the relationship last
  • Apparently there is an  “ESSENTIAL” item for MODERN parenting…..
  • The latest Dating Trend…..
  • The new forever way to remember your big day
  • Seriously – is this The BEST way to say you are not into an idea!!
  • You’re more likely to get a divorce if…..
  • Why we are all wanting to push boundaries today……

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On today's show...

  • How do you leave the house?
  • Have you been relationship tested?
  • Well this is an interesting question to ask on a date…..
  • The #1 reason people cheat
  • The number one trait that singles are into right now??
  • One of the most dangerous things you can do with a friend
  • When is the last time you were wow’d??

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On today's show...

  • New mom goal thanks to Tik Tok!
  • Can’t afford a vacation right now?? Don’t stress, there’s a free substitute
  • A surprising new turn OFF in dating world

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On today's show... 

  • An easy parenting tip to raise a quality child
  • The new kind of wedding people are having to save money
  • Have you heard of the new shhhhhh workout?

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On today's show... 

  • The Newest Issue plaguing the Nation….. "Screen Apnea"? (N)
  • What version are you giving right now?
  • Have you ever become an Attention Hijacker ??
  • The latest breakfast trend, the skincare breakfast
  • How much do you Self-censor?
  • The scientific reason you need to plan a girls night ASAP
  • Let’s talk Microwave etiquette?
  • The new F word in job training

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On today's show...

  • A new kind of cheating we’re being warned about
  • Dress Code alert- for Back to School Shopping!
  • The 'Barbie Morning Routine' Is Trending
  • It used to be turn off but now doing it on a date is now a major turn ON!
  • Can you go there with BROTHERS??
  • The #1 thing employees want from their boss
  • Have you ever been LURED by a LIKE?

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On today's show...

  • Another Side Hustle Alert…….
  • Would you grant this last wish?
  • Something Dirty went down…
  • How often should you wash your hair?? We finally have an official answer….
  • The new way to date if you really want to find “the one”
  • When was the last time that you were escorted to your vehicle?......   In a criminal fashion?...
  • The 4-7-8 method to fall asleep!
  • Not who, but what is your boyfriend?

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On the show today....

  • Good news/Bad news: Good news for us, bad news for restaurants…
  • The #1 conflict in relationships is….
  • Just in time for the weekend, the new dating trend that is therapist approved.

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On today's show...

  • Secret ways men show you that they like you
  • Are you part of the 63% of people who already know??
  • Why cracked pepper is going to be so big for us this year

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On today's show...

  • Have you heard of the "whenever birthday" trend??
  • Do you remember your first eh?
  • The new #1 way to flirt on dating apps!

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On today's show... 

  • Who are you still afraid of getting in trouble from- as an adult??
  • The latest trend for luscious – shiny hair?
  • Have you heard of Favorite Song Anger?
  • 10 Types Of Toxic Co-Workers To Avoid If You Want To Protect Your Career

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On today's show...

  • The latest Smartphone- Bathroom Warning!
  • TOP GREEN FLAGS TO LOOK OUT FOR IN A RELATIONSHIP ….
  • What is the LEAST productive day of the week??
  • Barbie Movie New Litmus Test For Potential Boyfriends

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On today's show...

  • The Latest Health Concern: Sleeping in on Weekends?
  • Where do you draw the line for the Kids at camp footage??
  • Have you ever MARKLED someone?
  • Could you still be with someone who lives with their EX wife or husband

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On today's show... 

  • Who’s in charge of the window seat?
  • Doing this while you sleep can help you lose a few calories- if that’s what you want……
  • .Words You Should Never Use to Describe Yourself when trying to get a new job!
  • Do you WASH ‘em or do you BRUSH ‘em?

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On today’s show…

  • What’s the number one way people use to connect for a potential relationship?

  • What this Full Moon means for you…..….

  • Do you Have Pee Pride ?

  • New School Phone Policy Going Viral

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On today's show...

  • The perfect sandwich  - you won’t believe what the number 1 condiment is?
  • Your best friend does this with your wife – is the friendship over?
  • When was the last time you did a bucket list check list?
  • Could you handle being a lay low lover?

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On the show today...

  • The latest dating trend you need to be warned about…
  • The new way to cheat and get the job
  • Record breaking history made at Taylor Swifts show in Seattle!
  • Something else we can’t do anymore thanks to inflation

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On today's show... 

  • Witch fail friend fail
  • Are you an ERASER??
  • How to tell if they like you over text
  • It’s time for Crosswalk Talk
  • The good news we all need right now!!
  • The New Work Day Trend- ‘The Triple Peak Work Day’
  • Hey Dating world- watch out for GHOSTLIGHTING

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On today's show... 

  • Great sex can happen IF you have all 3 of these
  • Can you give yourself points??
  • Do you want to live 24 years longer? Then avoid the deadly 8...
  • The new girly way to retire
  • The latest SELF LOVE Trend- thanks to the Barbie Movie…..
  • When is the last time you were offended by the universe??
  • Doing this in July means you’ve lost the meaning of Christmas……

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On today's show...

  • The latest Summer Trend- what women are proudly flaunting……
  • I got asked a question about us and I didn’t know the answer
  • What’s the Best Junk Mail Message You have ever gotten??
  • It’s time to take an “everything shower”
  • Do you have something called ‘Sun Guilt’
  • We were right!! Posting about THIS means you’re in trouble….
  • Have you ever done the Standup - Walk  and Kiss??
  • It’s time to play the blame game

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On today's show..

  • Hey men, it’s time to get it up… that KEN-ergy level!!
  • The New Age Way to refer to Marriage!
  • Another new surcharge is coming to restaurants…
  • Are you Heart Attack Hot??
  • The once a month relationship rule
  • New Trend Alert!  Food Trend…..
  • What are the party booze rules?
  • ANOTHER negative effect of sleep deprivation!!  So annoying!

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On today's show....

  • Men got to experience period cramps...how did they handle it??
  • Happiness advice from Taylor Swift……
  • Can’t sleep?? Summer sleep struggle is reeeeal and we know who to blame
  • Do you know how to state your NEEDS?? Cause there is a right way and not so right way……
  • According to science, someone has to be hotter to make it last.
  • Do you want to be happier in your relationship- it’s all about Bed Time!
  • Finally!!! The list we've all been waiting for....

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On today's show...

  • This type of selfie ain’t going away….
  • A round of ‘What would you do” …..
  • Should Vancouver be doing it Geneva style?
  • Do you need ‘No Lying’ Inspiration?
  • The 1 marriage question we don't ask, but we should!
  • Advice on how to make your relationship last and last and last!!
  • Trending…muted Summer
  • What kids should play to help their brains …..

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On today's show...

  • The one man you should be thinking about this summer
  • It’s now being called one of the most dangerous things you can watch on TV….
  • Another FRIEND FAIL on the show…….
  • What are the selfie rules at concerts?
  • The way to get cheap real estate, even here in the lower mainland!!!
  • Are you ready for the latest Fashion Trend?  Can you handle it??

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On today's show...

  • Another round of Compliment or Diss??
  • Betrayal happened on the show
  • Should Vancouver be doing things Geneva style?
  • A very simple way to increase productivity…….
  • BAR LIES is trending…..
  • Forget going for a drink, there’s a new first date trend
  • Allowances for Children…..
  • The new way to save some serious money

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On today's show...

  • The social trend that’s killing your love life!
  • A major self-realization moment- SRM- I’m not the only one…….
  • What version are you?
  • Where’s your ASK BACK at?
  • The new home renovation trend, thank you India!
  • Do you want to better yourself?  All you need is…..
  • How much grounding should you be doing every week?
  • The one thing you should do every morning to be in a good mood!

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On today's show... 

  • If you’re invited, can you ask the question??
  • It’s time for Chit Chat CHAT……
  • Traits that make Men 100% MORE attractive….
  • A round of Hot or Not- 5 Calls says it all…..
  • How far would you go to save $1 right now?
  • Your soul mate might be right in front of your face and you don’t even realize it….
  • There’s a new kind of divorce

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On today's show...

  • When do you open your secret window?
  • The newest trending jobs-
  • The new IT snack that Kim K claims she discovered
  • You think your partner is about to propose to you – but then they ……
  • The new kind of hot girl summer
  • Rules for Healthy Arguments
  • Good idea/bad idea?? A Barbie date
  • You will not believe what TAX hotels want to now charge- A warning for the pasties!!

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On today's show...

  • Rules for Healthy Arguments…
  • How far does your get me something list go?
  • The most satisfying SWEAR WORD – according to Mathematics!
  • Have you heard of dating bonuses?
  • The new type of engagement ring- would you say ‘YES’ ??
  • There’s another step to add to your bathroom routine…….
  • New side hustle alert!

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On today's show... 

  • Does the colour of what you’re wearing up your game?
  • A major Warning if you love using Emojis!
  • The reason that men need to be more like women
  • The latest food craze……
  • The new ironic way to adult
  • Rules for Healthy Arguments- Cont’d
  • Which zodiac sign is most likely to get a divorce?
  • Which Friends are being broken up with the most right now….

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On today's show...

  • Compliment or Diss …… being called ‘Sensitive’
  • The thing you do with your phone in public that makes you look old
  • There’s New Term to describe one of our life stresses
  • Which group of people are the biggest liars in the world?? We have an answer.
  • “The Six-Second Kiss'' is Trending……
  • A SORT OF natural way to ward off mosquitoes …….
  • Good idea/bad idea?? Outside clothes inside
  • Healthy Argument Rules …..
  • The wedding tradition that nobody can afford right now

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On today's show...

  • A margarita warning from doctors!
  • Why do you have the urge to get rid of everything in the house right now?? We have the answer.
  • The new dating app that you wear
  • The exact moment a relationship stops being as fun as it once was...

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On today's show...

  • What’s the most embarrassing show that you watch?
  • Forget a hot girl summer, it’s all about the daddy’s!
  • There’s a new trendy water everybody’s drinking

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On today's show...

  • Apparently this is the best life advice ever??
  • The fastest way to get over your ex
  • What is happening to Brad Pitt’s face?
  • Holly friend drama: how do you say no to your boss?

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On today's show... 

  • You won’t believe what you’re sleeping on! A warning for all of us
  • Could you get over the name?
  • Cardi B wants a DND summer….
  • This old school dating method is back….

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On today's show...

  • The new dating app that only allows men to join IF they pass the test…
  • The 1 question to NEVER ask the Beyhive or a Swiftie
  • Something is happening to pizza…pizza lovers buckle up

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On today's show... 

  • How many buttons should be undone to be sexy?
  • Which pill would you take? The blue pill or the red pill…
  • Eating out is going to be even more expensive……..
  • The latest viral food trend has people very confused because you can't eat it
  • The easiest way to DESTRESS in your life!
  • Aeroplane relationship advice
  • Holly and Nira are about to add another job title to their resumes

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On today's show...

  • There’s another big push to get your IRN
  • Do you want to come across more attractive??
  • What’s your attitude age?
  • How to get to 70 years of Success in your relationship??
  • What era are you in right now?
  • Life advice from JayZ …..
  • Plane food to avoid!
  • The Public Love Proclamation ?

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On today's show... 

  • "Wrong Shoe Theory" - The newest latest fashion trend
  • The latest camping trend: home from home
  • Free Lawyer advice for your teens!
  • Are women happier single or coupled up?? There’s an answer….
  • Family Meeting ……we have to figure out this debate….
  • Are you a bagger person or not?
  • A way to take your friendship to the next level…….
  • There's another never and always....

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On the show today...

  • A major text warning for couples
  • Mani-CAN or Mani-CANT?   Which are you?
  • The perfect age gap for a long lasting relationship
  • When was the last time you were super nervous??
  • Hot people want us to know it's really hard to be hot at work
  • Want to succeed with your goals?  Partnership PACTing may be the answer…..
  • What's the afterlife really like?? A woman who's been wants us to know
  • What women REALLY WANT from their Man!
  • Happiness Advice from Selena Gomez

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On today's show...

  • IF you’re not thinking about nookie during nookie- what is the number 1 thing you are thinking about??
  • Fridge foods that don't actually need to go in the fridge
  • Fridge foods that don't actually need to go in the fridge
  • Who else is a Lid Lifter…….??
  • The #1 way to make someone feel safe
  • Ever wonder why your dog is so happy to see you when you get home?
  • The new IT kind of vacation
  • Do you have a COMFORT BAROMETER?
  • Some actual good weight loss advice from Tik Tok!
  • The new dating trend to avoid!

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On today's show... 

  • Looking extra old these days? The person to blame is in your house!
  • Dad advice…..from Rocky….. is this going too far?
  • The AI robot you’ll want to take over your life
  • Have you heard of the UV Wash??
  • There’s a new season being added to the calendar for women
  • How comfortable are you with Alone??
  • Why does attraction fade over time?? Science has the answer
  • The Adult Stuffies Debate
  • What’s your Hang-up cue??

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On today's show...

  • Have you heard about the ‘Riding the Chaos’ in life advice …..
  • How to be a gentleman in 2023
  • If we continue to work from home- what will happen to our bodies??
  • The concerning new way to get life advice
  • The natural hack to get a boost of energy in the afternoons!
  • Forget being open and honest, the real way to be happy with your partner is...
  • Who do MEN tell their secrets to and who do WOMEN tell their secrets to??
  • How close is too close for comfort?
  • It’s officially sexy season

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On today's show...

  • BUY and BYE?  Or BYE and then BUY?  Which are you?
  • Shocking new side effect of watching Rom Com’s
  • Do you have ‘conversation location’ courtesy?
  • New side hustle alert!
  • The posts that everyone is annoyed by…….
  • Have you heard of the 2 beers and a puppy test?
  • The new way to tell the world you’re single and ready to mingle
  • The BBB birthday trend

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On today's show...

  • Can a friendship EVER come back from this moment??
  • How ZOOMERS are affecting the Fashion Industry…….
  • Another round of Holly and Nira’s What’s Worse??
  • How to be LUCKIER in LIFE……
  • A real friend test
  • The biggest mistake people are making on their dating profile
  • Do you know Dad? The questions to ask to really get to know him

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On today's show...

  • As the weather gets HOTTER this is the most HEATED argument……
  • The #1 way to sound smarter
  • The NEWEST Disclaimer that’s trending…..
  • Together not together is proven to make you happier
  • Are ‘Crushes’ off limits as well??
  • Turn OFF or turn ON in dating world??
  • Something is happening at Taylor Swift Concerts- Question- How do the men feel??
  • Another round of Holly and Nira’s WHAT’S WORSE??

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On today's show... 

  • Would you be embarrassed or proud??
  • Warning: The Banana trick is no longer a secret!
  • A household warning about Peppa Pig
  • Another round of Holly and Nira’s WHAT’S WORSE??
  • A natural way to help you sleep better!
  • The gross yet very effective way to deal with stress
  • What are the rules with Signature Numbers?
  • Spicy Talk Tok book club update

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On today's show...

  • When was the last time you did this for YOURSELF?!  Miley Cyrus want to know…..
  • We need to tell you about the latest newest Dating term.
  • We all need to park like Dad
  • Do you believe in Coffee Karma?
  • Is this the BEST way to quite your job…..
  • Another round of Holly and Nira’s WHAT’S WORSE??
  • The anti-cheating hack that’s trending

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On today's show...

  • The Ted Lasso friendship every woman should have (H)
  • New game: What’s Worse??
  • What are our thoughts on the GAP Year sitch??  (N)
  • What’s your relationship ratio? The math has been done (H)
  • A major piece of advice that may save your marriage…..
  • Are people still using it as an excuse?

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On today's show.... 

  • Too much to handle? Spicy Tok Talk
  • Have you figured out your ABR yet?? You must!
  • Guess which country is resisting the back to work mandate the most??
  • Proof that AI is trying to kill us.
  • "Bed Rotting" – the newest Self Care Trend!!
  • Are you ready for a HOT and UNHINGED June??
  • The latest warning "Smartphone Zombies"?
  • A Holly and Nira family meeting/intervention for one member of the show.
  • How do you want to ‘BE’?  and how to do want others to ‘BE’?

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On today's show...

  • Are you ready for a ‘never give up’ lesson – with the Power of Intention
  • Winter is coming. 2 words: robot lawyers
  • What's the Difference Between Healthy and Unhealthy Guilt?
  • Guess what has not come back to pre-pandemic levels??
  • What Miley Cyrus and Holly have in common??
  • Hey is good.  In dating world hey is good!
  • How to say you’re ALMOST in love……
  • What is the Nira Christmas message??
  • One of the genders is peeing wrong

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On today's show...

  • How to test for a bot or not.  Chat shopping part 2
  • There’s an Unspoken Tension Situation at our workplace…..
  • The type of divorcee to avoid dating
  • You KNOW it’s love when……
  • Would you be ok without this tradition at weddings?
  • A warning if you ever talk in your workplace bathroom
  • Can you actually say this about love??
  • The number 1 reason to start organizing!
  • The good enough test - how many minutes would you need??

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On today's show... 

  • The Time of day that you work out - matters!
  • Another maj thing to stress about!!
  • Haunted Past vs- Skeletons in the closet
  • Things to NEVER say at a wedding.  The list is out!
  • Let’s talk CC Etiquette …..
  • What your fav snack reveals about your personality
  • It’s time for a round of Holly and Nira’s Confessions…..
  • What is the actual phrase?? The internet is fighting
  • The super annoying new dinner party trend

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On today's show...  

  • Mother’s Day is still going
  • Imagine your GF invites you over for a girls night and then ……
  • The spiritual meaning of pee
  • Congratulations to Nira and her husband Garry who are finally getting back together!
  • It’s being called the “Simply the best” pivot moment!
  • Best EX Talk …..

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On today's show...

  • Are you looking to attract MEN?  What you need to smell like……
  • Therapy Thursday: co-worker edition
  • Have you become an ONLY person?
  • Parent warning: stop asking your kid this basic question
  • Tea or Beans?
  • Does admitting jealousy make it better?
  • There’s a new kind of divorce people are getting

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On today's show... 

  • Farm fail.  Nira farm fail
  • The TAPE is still going strong- are you down??
  • How much is being a wedding guest going to cost you this year
  • The number reason for marital breakups!
  • Is this dating term offensive??
  • What’s your ‘WHY’ reaction??
  • How aggressive are you? Would you make the sign?
  • When is a TEXT breakup acceptable?

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On today's show...

  • The newest Destination Wedding Trend…..
  • Breaking Hair News
  • Is your relationship 50/50 ?
  • The Ed Sheeran dance warning
  • A major Warning about Dating Apps!
  • Isn’t it Ironic??
  • Dating App Advice – What would you say first?

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On today's show... 

  • How to stay married for 60 years
  • There’s a new surcharge coming to restaurants
  • Martha Stewart knows why you’re still single

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On today's show... 

  • Want to make some weird money??
  • When it comes to holding hands, are you a mitten or a glove?
  • A big WOOF for the BC Ferries

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On today's show...

  • The #1 thing people are now doing when they are feeling nervous
  • Ready for the FOMO challenge?
  • Five Calls Says it All- Petty or Justified ??
  • Time for gut talk
  • The Pickle Jar incident – part 2
  • There’s a new trend for Wedding Dresses- Bridal Season!
  • Are you a personal goodbyer?

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On today's show...

  • Get ready to say goodbye to a staple in your wardrobe
  • Another round of Tip Talk -  The situation where you definitely DO NOT need to leave a Tip……
  • Compliment or diss? Not being introduced until date #3
  • The (Official) Most Popular Baby Names Last Year Were . . …
  • The new kind of book club people are starting
  • The number one thing we all need to learn to do – According to Taylor Swift

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On today's show...

  • Family meeting – there is something happening on this show and someone is suffering and I know who is to blame…..
  • We’re not saying for anymore
  • If you haven’t given Mom her card yet for Mother’s Day- there’s something you need to quickly put in there!
  • “The Hybrid Work Environment”  You will NOT believe what they are saying now about it now…..
  • The Nicolas Cage memory game
  • Ready for some Lionel Richie nookie advice??

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On today's show... 

  • What a Man wants….
  • The power of ‘Space’
  • Why women have higher dating standards then men
  • A new title for MOM
  • What’s your ‘RIGHT BACK’ ??
  • Side hustle drama: could you handle it?

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On today's show... 

  • Friend fail, a blood friend fail
  • A perfect timing vitamin D warning
  • We need to have a meeting….. an “I told you so” ….. moment of the show
  • Clearing part 2
  • What’s the number one problem with Mother’s Day- according to the people- including moms….
  • There are no dumb questions but I might have one
  • Time for another round of TIP TALK

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On today's show...

  • There was an experiment and We failed- here at work  – WE FAILED!
  • The 888 rule for life balance
  • What are the MOST confusing emojis to the world- part 2
  • The secret to having a successful work meeting
  • Something has become a very popular gift for Mother’s Day.
  • The most important person in the world to be “Faithful” to……
  • An office etiquette question from Holly

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On today's show...

  • There’s a new term you need to be warned about
  • What’s your WORTH??
  • Cooking advice from the world’s top chefs
  • This is now the 2nd biggest day of the year for Divorce filings……
  • The new to start fresh in life
  • What are the MOST confusing emojis to the world – to the people??  The list is out…..
  • Where’s your FK Game at?

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On today's show...

  • Thoughts on ‘Plus 1 Permission’
  • I need some space from my incriminator friend….
  • How’s your relationship these days? With karma….
  • New Trend Alert
  • Got some NFD for you…… Nira Friend Drama
  • How do you answer this ‘Massive Pressure’ question…..
  • Thanks to Gwyneth Paltrow everybody's talking about ex sex

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On today's show...

  • The new Viral Challenge to help you save money…..
  • Would you consider this a pick up line??
  • When moms aren't sure how to handle a situation, the top person they turn to...
  • The internet is fighting and we need to help them
  • The Jane Fonda body advice you need to hear
  • New "Wedding Rules for 2023"
  • A Major Dating Dealbreaker!!

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On today's show...

  • The new goal: to go DOWN
  • What couples wished they had discussed before becoming couples…
  • The type of person most likely to sabotage you
  • How many doppelgangers do you have in the world?? Science has the answer.
  • The number 1 ‘MOM Self Title’
  • What’s your smile time?
  • What this Full Moon message is for you……
  • Taylor Swift Life Advice-

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On today's show...

  • Do you still bubble?
  • The Truth About “I Statements”
  • The problem with the world
  • Do you want to learn a VERY Simple way to DESTRESS your life a bit!
  • Have you been a victim of the email sign off?
  • Students Respond BEST to this type of voice……
  • 32 is the new 12
  • A Health Warning for your bedtime routine
  • Did you know there’s a theme for May

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On today's show... 

  • To what age do you want to live till?
  • The one dating myth that might be holding you back
  • Online Icebreakers in dating world……
  • Is the new love language your love language?
  • Do you love using EMOJI’s?  Watch out – Science has something to say about  you!
  • To really move on, you need to become a connector blocker
  • How many people can you be in love with??
  • The reason we’re all jealous of 18 year olds
  • There’s a NEW Ghosting to tell you about…

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On today's show...

  • How long can you be FWB’s??
  • Would you like to live 10 Years Longer??
  • They just found a 6th love language
  • Rent-Free or Not?   5 calls says it all…..
  • There’s a new confusing term for a hot guy
  • Would you like to start a new first of the month ritual?
  • Down there advice from Christina Aguilera
  • For how long is your PARENT in charge of you??
  • It happened again and I don’t know how to handle it…

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On today's show... 

  • Do you need the parent stamp of approval?
  • Holly- is a little messed up ……more than we thought….
  • Have you heard of the AB wedding trend?
  • What’s your Hang Up Role?
  • The new way to think about doing it
  • Science has found ANOTHER reason why NOOKIE is good for you……

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On today's show... 

  • How to send out your ‘REBIRTH MESSAGE’  - all thanks to Taylor Swift……
  • 1 trait linked to real happiness

  • We’ve got a round of Would You Rather this morning- Captain America Edition…..
  • The number one person to blame for ‘Relationship Sabotage”
  • One of the hardest things to make as an adult
  • Holly got called something yesterday
  • How to attract good luck

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On today's show...

  • A warning for smart women
  • A MAJOR warning for you – of you are a Bridgerton fan….. You won’t believe what happened…….
  • Are you saying the cool new thing yet??
  • Let’s Better Together each other Together
  • Time for a Holly and Nira family meeting
  • What in your home is dirtier than a toilet??
  • The new piece of info that needs to be on every work email

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On today's show... 

  • What MAKES a first date…… ?
  • Does back at cha count as a compliment?
  • A new addition to the sick day……
  • The new way to set the tone for your workday involves a therapist and a boat
  • Another HARD life lesson moment….
  • What’s sexier to you? Reading or watching?
  • What’s YOUR Romance??
  • The GC warning is REAL!

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On today's show...

  • We No Longer have patience for……
  • Have Scientists FINALLY figured out how to prevent GREY HAIR?
  • Dating deal breaker- Averngers Edition…….
  • What is the dirtiest stall?

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On today's show... 

  • How long does it take to form a ‘HABIT’ ?
  • Are you ready for the latest Good Skin Beauty Trend that’s going Viral?
  • Has someone ever Set Sacrificed for you?

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On today's show... 

What’s really happening when people are ‘Working From Home’? 

Who’s regulating AI?

Warning for Grocery Shopping!  This could save you time and money! 

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On Today's show... 

  • What are your YES PEOPLE rules?
  • How much food do you waste in a week?  There’s an exact answer!
  • You Shouldn't Store Medicine in Your Medicine Cabinet
  • There’s a new type of YES out there

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On today's show... 

  • Yay or nay SOCKS and SANDALS
  • Rumors of a 1 Direction reunion are swirling.
  • The most popular thing to do on your phone!

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On today's show...

  • A round of Tip Talk
  • Which headliner shaded Harry Styles during their performance at Coachella?
  • Are you a holder or are you a closer?

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On Today's show...

  • The real way to take your friendship to the next level
  • Who’s your YAWN translator ?
  • It’s ok men, you all lie about it
  • Life advice from Queen B!
  • If you think romance is dead, you need to hear this hard truth
  • The new ICK factor list is out for dating world
  • What are your break up rules?
  • How do you feel about the Triple O- email response?
  • New couples goal: make it past the 8

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Coming up on Today's Show....

  • Apology Tips from Taylor Swift
  • Do You Have Quiet Lunch?
  • A Warning for the 'Happy Birthday! Thank You! How are you?' People
  • How Much Cuddling Do You Need?
  • Where are you at With the Questions?
  • What do you Call Them in Your House?
  • How Bad is Alcohol for you, Really?
  • The New Way to Smell Good
  • Is This Appropriate or Inappropriate for the Workplace?

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On today's Show...

  • Imagine if Ashton Kutcher and Mila Kunis were your parents!
  • Ready to learn? It's thirst trap 101.
  • A new type of therapy is trending...
  • Be careful who you live with, because roomate-itis is a real thing!
  • It's time to be afraid. Very afraid!
  • Why you need a partner, a field and a horse to be happy.
  • Separation is in the Preparation
  • The two step Taylor Swift way to say bye!

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On today's show...

  • The April Full Moon has different advice for Men and Women
  • What’s in YOUR darkness??
  • When was your last PJM?
  • There I said it, Nira actually has a good idea! (H)
  • Ultimate Beauty Tip from JLO !!  (N)
  • There’s a new soft launch we’re supposed to all do (H)
  • Let’s talk Form Fillout Preferences
  • The new yes rule

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On Today's Show...

  • The sexiest new trait that men need to have
  • There’s a new boss pressure
  • Do you have RIZZ?
  • Do you want to make your hearts feel closer
  • #1 sign of dating burnout
  • *Text Abbreviations – What are the rules? *
  • The hot new food trend for Spring and summer.
  • Training Advice from Taylor Swift

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On Today's Show...

  • There are two levels of learning
  • A very messed up version of 'What Would You Do?'
  • Has Holly finally become an adult?
  • Would you want to look like a billionaire?
  • Would you be ok with people doing THIS at a concert?
  • Have you ever had the pre-birthday request?

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Friday March 31 is International Transgender Day of Visibility. We were joined on air this morning by Alex Deforge.

Alex is a non-binary, trans, queer, and mixed race settler of Filipinix and white ancestry, working with Qmunity as Manager of Programs and Services.

QMUNITY is a non-profit organization based in Vancouver, BC that works to improve queer, trans, and Two-Spirit lives. We provide a safer space for 2SLGBTQIA+ people and their allies to fully self-express while feeling welcome and included. Our building serves as a catalyst for community initiatives and collective strength.

https://qmunity.ca/

Each year on March 31, the world observes Transgender Day of Visibility (TDOV) to raise awareness about transgender people. It is a day to celebrate the lives and contributions of trans people, while also drawing attention to the poverty, discrimination, and violence the community faces.

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This Sunday, April 2nd is World Autism Awareness Day.

Listen as Holly and Nira discuss the importance of this day, and why it has such special meaning for the show.

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On Today's show...

  • Is this the hardest 'would you rather' ever?
  • Is the show coming to an end?
  • Doctors are warning us not to do THIS thing that the Kardashians do
  • The one question to ask your partner tonight

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On today's show... 

  • The most unattractive color to wear on a first date …
  • Let’s talk Dating Botching
  • There’s a new midlife crisis: we don’t know what we want to be called!
  • Bathroom Tips from a Flight Attendant
  • Are you doing your best? Time for some REAL TALK
  • The EX Warning!
  • Do you think you’re a good listener? Let’s test you and find out
  • The 2 activities that make men better in bed!
  • The best time of the day to do it

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On today's show...

  • The new sickness that can be avoided just by sitting on the couch!
  • The reason everybody is going to Europe
  • The key to a healthy relationship is doing it with another couple!

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On today's show... 

  • Would you wear a “single ring”?
  • Do you think you’d be interesting to borrow?
  • The world’s most popular musician has been revealed!
  • The best and worst places to survive a zombie apocalypse in Canada, Vancouver we’re screwed!

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On today's show...

  • The one thing to avoid having in your bed with you if you want to get a good sleep.
  • She’s only 2 shows in but Taylor Swift already had a confusing mishap on stage.
  • There’s a new dating term thanks to inflation!
  • They say money can’t buy happiness but science says yes it can.

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On today's show...

What is the most awkward moment on a date?  We have an answer.

Do you do the lululemon advice every day??

The latest thing inflation is doing to make us save money

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Bryan Bauemler, Host of HGTV's Island of Bryan stopped by ahead of The BC Home and Garden Show.

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On today's show... 

  • How do you feel about home smells?
  • We’ve got another round of Teacher Teacher……
  • What song has been dedicated to you ??
  • What’s the weirdest thing you’ve asked to borrow?
  • Nira could be a millionaire but she won’t do it

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On today's show... 

  • The new bride demand
  • How Cheese completely ruined a first date??
  • 1 thing to STOP doing if you’re trying to get over an ex

  • Does sympathy anxiety make you feel better or worse?
  • It’s time for  “High School Skills School”

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On today's show...

  • What are the School Rules??
  • Celebrity Beauty Regrets- The Scream Version
  • When someone you know cuts you off – do you say something?
  • There's a new dating guide out and the #1 piece of advice will shock you
  • We’ve got another round of….  “High School Skills School”
  • Do you want to be an Oprah level powerful woman?? You gotta learn to wash.

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On today's show... 

  • Self-Edit’ advice from Miley Cyrus….
  • What PDA really means for your relationship
  • We’ve got another round of….  “High School Skills School”
  • What do you cheers to?
  • The one thing you can do with your hands to save your relationship
  • What would be in your “Oh SHHH…   Kit”??

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On today's show... 

  • Does sleeping together count as cheating??
  • We’ve got another round of….  “High School Skills School”
  • Is this the most offensive request on a dating app?
  • It happens every Monday and it’s AMAZING!
  • Have you heard of ‘Soul Neglect-ion’ ??

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On today's show... 

  • Do you want to cut down on SNACKING?  All you need is …..
  • How many times you SHOULD apologize when you’re wrong
  • Readings By Patricia on  Indigo Kids
  • We’ve got another round of…. “High School Skills School”
  • Beware of “boyfriend air”
  • Does this kind of an apology count??  An AI apology??
  • What do you smell like?

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On today's show... 

  • Is this a friend fail?? Holly and Nira story time
  • Do you have a ‘Tight Tipper’ in your life?
  • There's a new fatigue that we're all suffering from
  • Just learned a new term
  • A new reason to lie about when your birthday is
  • I did it- I’m back on the wagon!
  • There's more than the pineapple, the supermarket dating code
  • We’ve got a round of “High School Skills School”

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On today's show... 

  • We’ve got a round of “High School Skills School”
  • Another new dating term, it's all about the jar.
  • Have you ever connected with your Shadow Self??
  • Science has an answer to why we may be afraid of clowns??
  • How dumb has your phone made you? There’s a test!

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On today's show... 

  • Pee Pride is a thing!
  • People are confused: when is ok and when is it not ok to call somebody one of these??
  • The Number 1 mistake YOU make with Customer Service Reps…..
  • More proof we should stop doing it in our bedroom all together!
  • The new couples relationship milestone
  • There’s a new online video posting trend……
  • A conversation rule to really get to know someone better

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On today's show... 

  • You’ll NEVER use a hotel kettle again after hearing this…
  • Are you present with presents?
  • Sneeze Part 2: the meaning of pee
  • Dating Deal breaker Story…. Part 2
  • 1 reason people might consider dating you

  • Sleeping this way could add 5 years to your life…….
  • A major AH HA moment
  • What’s your favorite month??

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On today's show... 

  • It’s time to get brighter…
  • Longcations are trending!!
  • Billie Eilish says enough is enough and deletes all of her social media apps off her phone.
  • What ordering the same thing over and over REALLY says about you...

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On today's show... 

  • A Dating Deal breaker Story….
  • What was your commitment move?
  • There is a new workplace trend known as "quiet hiring."
  • There’s a new name for your ex
  • What's the latest time in the day you can cancel plans?
  • How many times did you just sneeze?
  • Want to send your faraway lover a kiss?
  • The one and only thing you should put on your face

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On today's show... 

  • Why a rat is going to be your new BFF
  • Adam Levine scammed out of a million dollars.
  • Warning for people trying to save money
  • Is seeing one of these that distracting?? You won't belive what might get banned

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On today's show... 

  • What a marriage does to a man’s life…
  • There's a new response for when you've had enough
  • Good and bad new, according to a new sleep study
  • Women are being warned about dating any man named
  • Are you ready for Self-Care advice from Queen B - Beyonce??
  • Mud season is here and it might explain A LOT
  • How do you know if you’re good at it?  Does someone tell you?  Or do you just know?

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On today's show... 

  • How many offers are the limit?
  • Is your circle of friends Jane Fonda approved??
  • Is this a friendship high or is this a friendship low high?
  • Are you dating a FLASHPLANNER? Cause if you are, you need to run!
  • The NEW yessssss!
  • The real friend test that involves your phone
  • The most amazing Party for Parents!
  • The most annoying thing you can do in a conversation

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On today's show... 

  • Compliment or diss: You seem like the shoey type
  • The LONGER you’ve been together the LONGER you DON’T …
  • Do you have an unpacking buddy?
  • Have you heard of the ‘Common Roof Friends’
  • 4 Day work week coming to BC?
  • What’s your best set?? Give me a number…..
  • The latest complaint from people working remotely...
  • It’s Time for Tracker Talk!!

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On today's show... 

  • New research has been released about “Scheduled Nookie Time in your relationship”
  • What kind of arguer are you? Because there's one kind of arguer that is officially the worst kind.
  • Have you heard of the Caffeine Calculator ……
  • One of the biggest parenting nightmares  happened at Holly’s house
  • How would feel if you were described by your partner as a…
  • The #1 sign of an unhealthy relationship
  • Doing This One Thing Each Day Makes Us Happier
  • If you’re single, it’s time to shed your winter coat!!

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On today's show... 

  • How cheap can you be?? In a good way!
  • Meghan Markle and Prince Harry say they’ll be there when the king is crowned on one major condition...
  • There’s a new way to date! You gotta be open
  • It now cheaper to live on board here, than it is to rent a place in Vancouver.

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On today's show...

  • It’s okay you can admit it, because it turns out most people don’t know this about their friends
  • Leonardo DiCaprio made headlines this weekend for doing something he never did before.
  • A MAJOR health warning: you need to stand up to hear this.

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We spoke to JNV ahead of his headline show for the Vancouver Just For Laughs Festival. 

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On today's show...

  • Weird food combos you are into..
  • Orlando Bloom says he would describe his relationship with Katy Perry using this one word!
  • McDonald’s are trying something new at their drive thru’s and people are losing it

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On today's show... 

  • The MOST stressful time of the day is….
  • It’s time for TOMBSTONE talk…..
  • How’s your ground floor these days?
  • The MOST AMAZING compliment you can give someone??
  • A Holly and Nira Show Intervention
  • What has inflation made you do??
  • If you’ve recently been through a really hard breakup?  I have some news you will want/need to hear…..
  • What do you do when creeping goes wrong?

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On today's show... 

  • A pre-message message is now needed!
  • It could actually happen, FOR REAL, this show could come true.
  • If you can be described using these 2 words, you're more likely to be single
  • A round of 5 Calls says it all….  Go??  NO go??
  • What type of listening is considered the BEST kind of LISTENING……
  • We’re done being quiet, we’re ready to RAGE!
  • Smash or Pass part 2

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On today's show... 

  • Celeb couple predictions with Patricia - Metaphysical Practitioner, tarot reader, clairvoyant, and spiritualist Medium.
  • Holly and Nira’s Romance Reso Rescue
  • When you kick the bucket, what do you want first?
  • The #1 place people are going to be celebrating V-Day this year
  • Smash Or Pass

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On today's show... 

  • A list is out – the worst places to go on a date
  • Rihanna performs at Superbowl with very special guest
  • The drink will tell you all you need to know about somebody.

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Comedian. Actor. Musician. Advocate. Entrepreneur. Five-time Grammy and Emmy nominee Margaret Cho has been a strong voice in comedy for many years. 

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On today's show... 

  • So wait….  What?  When you find things funny – you still don’t laugh……??
  • How long do you have to impress someone on a date? There’s an actual answer
  • Have you tried date dressing?
  • There’s a new quiet..
  • What kind of DONE person are you??  When at work?
  • How to find your sense of Purpose?  Part 2 -Obituary reflection??
  • The #1 WORST place in the world to go on a date

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Sarah Sherman aka Sarah Squirm is currently a featured player on Saturday Night Live. Outside of the show, she is known for her unconventional and popular live show, 

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On today's show... 

  • The $1200 work fine that’ll make you realllly think before you hit send.
  • The Hottest new Parenting Trend……..
  • How many bad episodes til you give up?
  • How to find your sense of Purpose? Just ask yourself one simple BUT powerful question!
  • What’s the belated window??
  • Do you want to be proposed to within 6 Months??  Here’s the Trick!
  • OMG a new online trend that’s actually not terrible for us!
  • Signs" of Intelligence . . . That Actually Don't Mean You're Smart

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On today's show...

  • Are you a receiver??  In life?
  • How to work HARDER not smarter
  • Would you rather the Forget or the Regret - SONG- versation Forget Me – Lewis Capaldi
  • A warning about the just in case pee…
  • Do you want to be set up for success in a new relationship?  Have this talk early- Don’t wait!
  • Confession time: Someone on the show is ruining the other person’s reputation
  • The #1 thing women are buying themselves for V-Day! Valentine’s Day!
  • Who’s fault is it? If you order something they’re not known for and it’s not good, whose fault is it?

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On today's show...

  • Awkward but interesting moment at restaurant over the weekend.
  • Beyoncé makes history.
  • Should the Monday after the Sueprbowl be a national holiday?
  • A new word for adulating.

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On today's show... 

  • Are you a Seasons Celebrator?
  • Is your End Piece considered offensive??
  • The 98 hour a week side hustle that costs you money
  • Have you tried the Tom Hanks “Diet COKE-agne”
  • The latest hybrid employee complaint…
  • Full Moon weekend
  • Can you in Your Face someone who already ‘in their own faced’?? – In Your Own Face Part 2
  • New goal: become a vanilla girl

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On today's show...

  • How do you talk without opening your mouth?
  • The BIG debate that’s going Viral on the net!  What do you call it?
  • Beware of the love bomber
  • Have you heard about the #100EnvelopeChallenge?
  • Once you feel it, can you get over THE ICK?
  • The Three Trendiest Baby Names RIGHT NOW!
  • Are you honest or are you honest honest?
  • Paul Rudd's secret to looking young!!
  • Does your relationship have a future? Answer this 1 question to find out

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On today's show... 

  • When was the last time you ‘In your own faced’
  • The new child birth trend thanks to Tik Tok!
  • Are you having sleep problems??  Try ‘SAVORING’
  • Have you been on an alphabet date?
  • Have you heard of 'strategic incompetence' ?? And one of the sexes is better at it!
  • Turns out having kids gives you 2 things: grey hair and _____
  • Well if Beyonce can admit it- we can admit it too……
  • Do you think a "man cold" is real or fake?? Science has an answer! (H)
  • A ‘Cheeky Moment’ moment with Holly and Nira

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On today's show 

  • The secret to beautiful skin? Italian showers
  • The shocking thing on dating apps that’s turning people OFF
  • How many are you on the SIMPLE LIST?
  • Best advice ever for cheaters out there
  • Let’s analyze your lock screen pic-
  • Do you need to chill out big time?? I found the answer....
  • There something that I NEED to start doing with my husband…..
  • Old lady bra advice

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On today's show... 

  • We chat to Coldplay
  • Who pays for the Birthday? What are the rules?
  • Forget the tip, there’s a new surcharge on the bill
  • Will you pass the Channing Tatum parenting test?
  • What Mary J. Blige Does Every Morning That Changed Her Life: In a GOOD way!
  • What is your nurture style?
  • Party conversation etiquette!  Part 2 -
  • Which family member may be preventing you from having a best friend………
  • What music do you think is playing in hell?
  • There’s something you may see at my house this weekend and I don’t want to be judged

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On today's show... 

  • What’s your diva demand?
  • Party conversation etiquette!
  • Forget BYOB, there’s a new acronym BYO…
  • A REAL moment as a Parent- like a REAL moment….. Harsh reality time!
  • Compliment or diss? I don’t want your jujuuu
  • Do you believe in a ‘Manifestation Moment’ – Part 2
  • How to have a good life according to an 85 year study
  • Have you heard of the ‘The Blank Birthday Invitation’
  • When is the last time you got the finger?

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On today's show...

  • Who’s at your Tea Time?  It’s time for a SONG-versation ….
  • Do you believe in a ‘Manifestation Moment’ –
  • Uh-oh…the top signs HE’S not happy
  • Scientists Have Reached a MAJOR Milestone to age reversal! You DO NOT want to miss this!
  • It’s over. There’s no excuse and no one left to blame…
  • Let’s do a round of ‘Celebrity Mommy Confessions’
  • The Celine Dion love advice, you just gotta believe
  • There’s a NEW TREND…. But it’s kind of DARK man!

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On today's show... 

  • A confusing fashion thing is trending
  • Is ‘I’m Sorry’ enough?
  • How many bubbles are you??
  • How good are you at calling your husband?
  • What’s BETTER than your birthday?!
  • Have you ever had to text quit?
  • A teachable moment from a Kindie!
  • The best sport for your brain

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On today's show... 

  • What was YOUR Jar of Jam?? (
  • The MOST trusted profession is ……
  • Can inflation be blamed for everything??   Where do we draw the line?
  • Practicing isn't enough, for the full effects we need to do it FOR REAL
  • The number one thing that bothers employees about coming back to the workplace……

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On today's show... 

  • The biggest mistake couples make in the first 3 months
  • Do you have The Cup Connection ??
  • How to send a text hug
  • When your children take on your vocab!
  • Every relationship need them to survive, do you have any?
  • What were you told about ‘CHANGE’ and Relationships??
  • Friend fail: you should never ask your friend for this favour
  • What is the most productive time of the day??  The EXACT time??  There is an answer!!
  • The 100% fool proof way to find out if your man will EVER cheat on you....

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On today's show...

  • Bad Mood?  Good News!
  • Bad news: The Nira morph may be starting....
  • New Word Alert!!
  • The reason to treat your friends like your man
  • Does your EX- OWE you??
  • The 4 ingredients you need to cure ALL your ish.
  • We have a common goal for 2023: it's time to say byeeeeeeee
  • Are you into Floor Meat??

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On today's show...

  • The ONLY negative about dating a much older man
  • Have you ever had an ‘oopsy’ scan moment at the register……
  • People are swearing by the 1 hour method to change their life
  • Would you clap back??
  • What’s your number and what’s it trying to tell you?
  • A NEW approach to NEW years!
  • The psychological trick to getting a free hotel room upgrade EVERYTIME
  • Breaking News- Breaking News- This just in- New reports released on Employees and their work schedules!!
  • A new kind of man is trending in dating world.

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On today's show... 

  • The Newest Fashion Trend…….
  • WARNING about the Incy Wincy Spider…
  • Happiness advice from Kindergarten…….
  • What piece of clothing should you break up with?
  • How Homework has changed…..
  • How many steps ahead are you?
  • The newest Christmas Tree Trend……….
  • If you could kiss one of them, which one would it be?? (H)
  • Is there etiquette to sanitization??

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On today's show...

  • What kind of accountability do you like?
  • When do you TELL …. The Parents ??
  • What percent right are you?
  • Baby Name Trends of 2023 Continues………
  • Who do you want to kiss?
  • Could this be the most amazing way to get yourself to PURGE!
  • How to be better, in general, with everything!
  • It’s time for Puss talk- ….Puss in Boots…..
  • How to take your friendship to the next level

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On today's show... 

  • What situation do you need to UP your game??  Fitness Fashion ?  Fashion Fitness……
  • The hidden benefits to doing it in your backyard
  • The 5 to 1 Ratio to finding more Happiness in life!
  • What do you do with the confirmation?
  • Baby Name Trends of 2023 Continues………
  • What are you leaving behind?
  • Yo Procrastinaters??  Warning …… Warning …..
  • How to pull a Nira part 2.  What’s your lead in song?
  • Watch out if you are a Double Texter??

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On today's show... 

  • Celebrity predictions for 2023 with Cassandra Macleane, Vancouver Psychic specializing in Numerology and Tarot Reading.
  • What are your expiration date rules?
  • Something was said on an episode of Ginny and Georgia and now women are curious if they are one??
  • It’s being called the tackiest thing you can have at your wedding this year
  • Baby Name Trends of 2023 Continues………
  • How do you pull a Nira?

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On today's show...

  • Baby Name Trends of 2023 Continues………
  • A relationship test for people in a relationship
  • Eating food in THIS ORDER is better for your body!
  • How to save money, REAL money
  • Cranky Opinions - that are going VIRAL!
  • There's something YOU'RE doing that's stopping you from finding love
  • The PEOPLE who are least likely to put on a Face Mask??
  • Do you owe them one more thank you?
  • The Holiday leftover guilt continues……

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On today's show... 

  • Happy New Year Etiquette!
  • How much invisible work to do for free??
  • There’s a hot new dating App and it has a very script rule!!
  • Ready to get uncomfortable? What will you regret right at the end?
  • What is the Sexiest name of 2023??
  • Realllllllly bad news for pizza lovers, it’s gonna be a tough year…
  • If you had to give up one, FOR LIFE…
  • There’s a new type of Teddy Bear on the market for adults- how do we use it?
  • The reason you’re single might have to do with your volume

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On today's show... 

  • Do you believe in Mom Therapy??
  • The reason we all need to pretend to be Irish women today
  • Picture Proof-  ??  Do you give it?
  • If someone says they don’t care, they really do care right?
  • The number one thing that’s making you look old!
  • Do you make full resolutions or half?
  • Why your deepest darkest secrets may get revealed today!
  • There's a solo act that some people get embarrassed about but it’s actually being encouraged big time this year!
  • Naked is Hard

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On today's show...

  • Do you know how to wear the hottest fashion trend of the year?
  • Have you heard of the Dry High?
  • What do corn, custard and toast all have in common?
  • Are you a shrinker or a bloomer?
  • Therapy Thursday…. Family meeting.
  • Sandra Bullock’s advice to happiness?
  • Compliment or diss: How would you take it??
  • Helpful? Or stressful? When a guest makes this statement
  • There’s a new kind of relationship single people are looking for.

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On today's show... 

  • The latest Tik Tok trend involves your mom
  • What are the text back rules?
  • First Prince Harry and now Megan Markle too.
  • There’s a new kind of burnout happening…

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On today's show...

  • Would you try the new Elon Musk brain chip?
  • The list of the 200 best singers is out and she did not make the cut!!
  • Is it New Year or New Years?
  • If you’re goal is to eat more veggies in 2023, try the GCD method

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On today's show...

  • Holiday Tipping Etiquette – Who should you tip?
  • Holly & Nira’s Santa Hotline
  • Justin Bieber is calling this giant retailer trash!
  • The most loved holiday movies – the list it out!

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On today's show... 

  • How do you handle a kiss here?
  • Holly & Nira’s Santa Hotline
  • Guess who is writing a book together? Britney Spears’s Dad and….
  • How to avoid a Christmas Kitchen meltdown?

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On today's show... 

  • Can you be mad about a good secret getting out??
  • Massive parenting fail!!
  • The word of the year has been revealed and men are not happy about it...
  • Party Drinks – what are the rules?
  • Copy cat karma is real...
  • Where do YOU want your YOU?
  • New side hustle alert, get paid to bust them.

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On today's show... 

  • What is Chocolate box etiquette
  • The way to avoid awkward questions from your family this holiday season...
  • New Holiday Dating Trend Warning
  • Holly & Nira’s Santa Hotline
  • We are all about the –ISH-
  • If you didn’t get invited to the big holiday party this year I might know the reason…
  • Do you have a ‘Just for the Holidays’ set of friends?

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On today's show... 

  • The term of the year is out
  • The new way to get over your ex according to Drake!
  • Holly & Nira’s Santa Hotline
  • The top 3 resolutions trending, should we be concerned??

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On today's show...

  • There’s a new trend here in BC and it isn’t good.
  • Forget Trevor Noah! Dua Lipa has a new man.
  • Holly & Nira’s Santa Hotline
  • The one inflation gift you need to get everyone on your list this Christmas

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On today's show...

  • What is the most overplayed holiday song? It’s a tie
  • Holly & Nira’s Santa Hotline
  • Ben Afflect busted but Jennifer Lopez is okay with it.
  • There’s been a Christmas miracle!

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Coming up on Today's show...

  • The 85% Rule to Success?!?!
  • Are you a victim of The Lost Gifts…..?!?!
  • Compliment or Diss: “Off-script”
  • The way to avoid awkward questions from your family this holiday season...
  • Warning – there is a new INTOLERANCE we need to watch out for!
  • The worst thing to say to somebody who's not happy
  • Have you ever done the ‘For the other day’ accountability??
  • Secret ways to make money this Christmas

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On today's show...

  • The biggest misconceptions about healthy relationships
  • What it means to “Lizzo your LIFE!”
  • A major problem in the Dating Apps World??
  • it's being called the most romantic gift you can give your partner this Holiday
  • The one word we should NOT use – after a Break-up…..
  • Why fly when you could jump on a train?
  • When do you FEEL Christmas??

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On today's show... 

  • Do you have a Justin Bieber in your life??
  • If going to the gym freaks you out, there's a new workout trending just for you
  • If you do it right it’s actually good for you!
  • The biggest holiday party stressor is ……
  • Would you be ok with the replacement?
  • Are you feeling all FIRED UP today??  There’s a reason!

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On today's show...

  • The Shop of Shame is on the rise!
  • Warning!!  The Coach Cheer is contagious!!
  • Are you the cup or the jug  in your relationship?
  • The new parenting term will make you wonder about your friends
  • Would you pry if you had the chance??
  • Do you have a Riler Upper in your life?
  • HFD-: Holly Friend Drama, the couples Christmas edition
  • Have you heard of the NEW HOLIDAY PLAYLIST that’s trending??

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On Today's Show....

  • What's your Work out face???
  • A New way for Cheaters to get BUSTED!
  • What Celeb is responsible for Google Image Search?
  • The Best way to save money this holiday season!
  • Nira has some friend drama! She can't let her friend do THIS!!

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On today's show...

  • What percentage of people are happy at work?
  • The latest beauty trend: cold girl makeup
  • Walking in a winter wonderland boosts your self-esteem!
  • There's a new Christmas card this year to save you money
  • Are you ready for the holiday personality profile?

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On today's show...

  • The cringe Christmas question that’s being asked this holiday season
  • What’s your Christmas smell?
  • Are you an idea sender?
  • Why Giving is actually GOOD for you!!
  • It’s the most wanted gift this Holiday

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On today's show... 

  • Why Nira is going to live longer than Holly
  • Could you TODAY be friends with you YESTERDAY??
  • Be afraid....be very afraid... for real.  The Zombie virus is coming!
  • Have you ever done this in the AFTERNOON??
  • There’s a new stay at home job
  • Who falls in love sooner- Men or Women?
  • Friendspiration time talk- when the inspiration takes a turn…
  • Is this a Party Guest Fail??
  • Do you have a credit buddy in your life?

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On today's show... 

  • A HOLIDAY revelation you need to know!!
  • Who’s your Judge Judy?
  • Is there such a thing as First Guest Pressure
  • What are the poop rules, I need to know!!
  • Who is your partner??
  • How would you like to have this title?
  • What is the Key to Finding Long-Term Love??
  • What's your weird turn on?
  • Holiday travel is back!!  Here are the Travel Etiquette Questions stressing people out…….

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On today's show...

  • The #1 Holiday Dating Deal Breaker
  • Did you know a raisin can transform your life?
  • How do you feel about Stall Talk?
  • Sweet or psycho? Do you know where you wanna go?
  • What kind of redeemer are you??
  • Once you give it away, do you have a say??
  • UP or OFF- what would you Turn It??
  • There’s a new wrinkle we have to worry about

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On today's show...

  • How do you feel about “Crushing”?
  • Imagine you’re having a Holiday Party- and a guest makes this statement
  • There’s a 3rd option when you die
  • The touching has started- Thanks to Holly!

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On today's show... 

  • We talk with singer Shawn Desman
  • The new dating trend to help you find love- ??  Part 2
  • Good news for really really tired people!!
  • Would you believe this is the reason your man is still on dating apps??
  • Is decorating a Family Affair??
  • Cute or creepy? The new nail trend has people wondering...

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On today's show... 

  • How many months before a Gift??
  • The new dating trend to help you find love- ?
  • We need to have a Holly and Nira family meeting: there has been a true friend fail.
  • Forget a 4 day work week, there’s a push for a NEW work schedule
  • Do you take on the Package Pressure in your neighborhood??

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On Today's Episode...

  • Dudes like going on vacation with their friends more than their partner, but the reason WHY is so annoying!

  • No pressure but also ALL the pressure for this year

  • Have you been pushed towards patience?

  • How are you with the T I A?

  • The grandma hobby that’s now trending for us!

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On Today's episode....

-Get Ready… Winter NOOKIE is coming!!

-Let’s Go THERE with the UNDERWEAR!!

-What celebrity couple has called it quits??

-Should you store them UP or DOWN? Martha Stewart has given us an answer.

-Do you need to relax? We have some advice that might help.

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On today's show... 

  • Do you KNOW about the new NO ?
  • Did you know this about social media? PSA time.
  • Do you have a Secret Garden?
  • We chat with hockey legend Trevor Linden.
  • Major major parenting help is needed….how do you raise one??

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On today's show... 

  • What COVID side effect never left?
  • How to keep your relationship fresh according to Jessica Biel and Justin Timberlake-
  • Swiftie wedding part 2- who would you postpone for?
  • Did you know- OUT is Out??
  • Smart or Scandalous?? Because Nira actually just did it…

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On today's show... 

  • Could you be in a relationship with someone who is in love with their friend??
  • How lit will your funeral be based on the Drake scale?
  • Therapy Thursday ……Do you do CIRCLE TALK ??
  • The new way to look at red flags...
  • The reason why you may be feeling “MIS-ALIGNED” in your relationship….
  • Have you heard about the Swiftie wedding yet??
  • How do you KNOW when it’s time for IT to GO?!?!

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On today's show... 

  • We've always been told the rule is half but it turns out half isn't true!
  • Do you do a Budget Pre-talk before the date??
  • The Gisele Bunchen way to look 10 years younger
  • Apples versus Society
  • Shouldn’t this be information you know about a friend after a year??
  • When was the last time you did some ‘Inner V TALK’
  • Are you a talker or a silencer?

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On today's show... 

  • A big weekend regret…..
  • Compliment or diss, the nickname edition.
  • What does your favorite Lizzo song say about you?
  • What’s considered the most beautiful name to SAY out loud??
  • The Full Moon- in effect- what does this Full Moon want you to lean into……
  • This is confusing, we're supposed to care less in the bedroom??

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On today's show...

  • Get ready to quit your job
  • Why TODAY is going to feel like a NUTTY day for everyone!!
  • Is it too early to Bahhumbug??
  • Are you and your partner BAE-realing?? You should be
  • How do you handle this combo? Adults and dot dot dot
  • Forget your partner, how’s your relationship with this in the bedroom

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On today's show...

  • WHY the SPEED with the PASS??
  • Do you know your own rhythm?
  • Have you heard of the ‘REVERSE’ Dating Trend??
  • Birthday smart or birthday scam?? What is Nira trying to pull
  • Is this the new MANTRA for 2023- The PYP
  • Wanna get smarter without reading or learning?? It’s possible.
  • The SNIP REFUSAL- This is a THING in relationships!  Some NFD for you

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On today's show... 

  • The one thing people refuse to cut back on to save money
  • Which LUMP is heavier – In your relationship?
  • How mature are you? H and N pop quiz time
  • Have you heard of Fashion Rotation?
  • What you can and can't get away with stealing from a hotel room...
  • How much do you expand for your partner?
  • If you want some extra money, there’s a new way to get it

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On today's show... 

  • Having one of these in a committed relationship is NOT ok?
  • Can you wear it now or do you have to wait?
  • Do you just eat the wrong burger?
  • How do you feel about the if I can?
  • Ultimate Fail! Holly just let slip a huge spoiler from House Of Dragon
  • How to not give an eff, there’s an art to it!
  • What’s your Ticket Talk …..?

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On today's show... 

  • Who would be the KILLER?  Horror Movie Cast part 2……
  • Are you a sleep switcher? Very impressive if you are
  • Holly and Nira’s Storytime: Halloween Edition
  • We chat to Patricia Hutchinson, tarot reader and spiritualist medium.
  • What’s your Ticket Talk …..?
  • Why do you wanna be scared so badly?? Science knows why

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On today's show... 

  • It's huge for Halloween but would you let your teenager get one?
  • Umbrellas and oneings – Should people with umbrellas be allowed under the oneing?
  • We talk to Marieke Leliveld; Energy Intuitive, Quantum Alchemist and Teacher, Spiritual coach,
  • What’s up with the 2 costume sitch??

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On today's show... 

  • What kind of threats work on you??
  • TikTok has become the home of modern witch craft
  • Therapy Thursday... are you a piler too?
  • Have you ever been given Dress Up Trust?!

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On today's show... 

  • Who would get Killed Off first??
  • Holly and Nira’s Storytime: Halloween Edition
  • You're not ready but too bad, the most wanted toys for Christmas list is out!
  • Have you incorporated the Taylor Swift Way to deal with life??
  • Are you a top or a bottom?? Halloween edition
  • How much is too much??  When it comes to the PS?

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On today's show... 

  • Are you a “I’ll still watch it” kinda person?
  • WHO needs to be the “RESPECTFUL ONE” in this relationship??
  • Holly and Nira’s Storytime: Halloween Edition
  • Forget work, forget school, forget your kids- you need to drop everything and SLEEEEEP
  • According to OPRAH!....True forgiveness is …dot dot dot………
  • The new November challenge for men, how long could you last??

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On today's show... 

  • A New Term for Social Media scrolling
  • Holly and Nira’s Storytime: Halloween Edition
  • Hard truth time: It’s not them it’s YOU
  • We Give Up Trying to Be Trendy at WHAT AGE??
  • It’s being called the best nookie advice ever
  • The number one telltale sign that someone feels uncomfortable in a situation?

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On today's show... 

  • What’s on your list of turn off foods?
  • Scientists Finally Figured Out Why You're a Mosquito Magnet
  • Has a friend ever blurred the lines for you?
  • What is THIS statement saying about SOCIETY!!  Do we need to be worried?
  • Hitting IT is NOT bad for you!!
  • Do you have the Netflix power??
  • How do you feel about the GO?
  • When you Do IT – you SPREAD IT!  And that’s A REALLY GOOD Thing!!
  • There's another new flag we need to know about in dating world...

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On today's show...

  • Present or Present?
  • Do you want to sound smarter? Then start saying…
  • How’s your Adult Friending Game??
  • WHY is tooooo much love annoying??
  • What's your Olivia Wilde recipe?
  • I'm sorry in advance.... Nira you've been warned
  • Can you make FUN of IT and then be allowed to WANT IT??
  • Proof to never give up on your dreams.... You can do it Nira!! There’s still time.  Lots of time…
  • The Biggest HOUSE OF DRAGON shocker….. and it has nothing to do with the storyline……

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On today's show... 

  • It’s the new thing we’re all stressing about.
  • What’s the deadline for the weekend ask….
  • What dosage is your personality?
  • The latest New Baby Name Trend!
  • The latest hairless trend thanks to Tik Tok
  • How many people do you think are still friends with an EX?
  • Do you have a plan B? Should you??
  • We have a new GRINCH in town guys- for this HOLIDAY season!!
  • How far would you go for some extra cash right now??

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On today's show...  

  • Good idea/bad idea: a co-parenting app?
  • Are you BRACKETING when you’re shopping??
  • Guess what being eliminated because of inflation….
  • Is being HONEST messing up our kids??
  • Which body part can give you free therapy??
  • What ADELE songs make you cry??
  • What kind of first impression do you make?
  • The things we KNOW we should do for a healthier lifestyle but we DON’T do!

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On today's show... 

  • The 2022 Trend for Holiday Shopping-  Are you ready for it?
  • 2 words: bathroom meditation
  • At what age do you stop being SPONTANEOUS?!!!
  • Cute or creepy: the way she hugs...
  • How much do you go back for??
  • Do you wanna be cool? Then just make sure your home passes the test…
  • Matching Halloween costumes- Yaye or Naye?
  • Are you still saying it??  Good for you if you are

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On today's show... 

  • You need to STOP using the thumbs up emoji immediately!!
  • The Gisele Emoji Drama
  • When was the last time you showed you up for a friend?
  • Are you a Till Checker??
  • New life goal: BOTA
  • How many minutes before you FEEL HUMAN??
  • The latest dating trend...let's just say I hope you're ready to see your ex!
  • I was called something – that I have NEVER been called before- curious if you have ever been called this?

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On today's show...

  • Have you heard of the ‘Happy Warning’ ?
  • The Nira Arora marriage advice and what does it have to do with Celine Dion?
  • How GAS is ruining relationships?
  • It's being called the ultimate lower mainland FLEX

  • Can you WHINE about the WINE?
  • What do you THINK you OWN but you KNOW you don’t OWN it…..What kind of Intoxicating would you want to be?
  • Guess what they don’t have in Ireland?

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On today's show... 

  • Do you say something or go along with it?
  • In your home- What’s the KNOW- The HOLD and the OPEN?
  • Something happened on a first date, what would you do?
  • Have you ever thought about your Daily Capacity?
  • The list is out, what NOT to do after 7pm
  • What do you THINK you OWN but you KNOW you don’t OWN it…..
  • The Vancouver Canucks got one and we need one two.
  • Have you seen the newest automated response that’s trending?

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On today's show... 

  • When you find out you are a major hypocrite!
  • We don’t have to look at them anymore right??
  • If your WORK DAY was put in a category- what category would it be?
  • What kind of arguer are you? There’s one kind of arguer that’s been named the worst kind…
  • The secret to Successful Relationships…..
  • Does it matter if you’re love languages don’t match? Science has an answer
  • When dating a widower, when can the pics come down?
  • You need to learn to live with your shadow…

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On today show... 

  • Compliment or diss? You're not the weirdest one
  • What is this Full Moon trying to tell you?!?
  • How much warning do you like?
  • What celebrity fragrance are you??
  • Do you want your life to be 10X better? Get ready for some hard truths then...
  • We’ve got a Round of Holly and Nira’s Co-Worker Court
  • Guess what gives you more satisfaction than doing it?
  • Did you take part in INBOX ZERO!

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On today's show... 

  • Watch out for the BUT- ……
  • What’s scarier? Talking or chatting?
  • Side effects of Adam Levine….. Does this count as CHEATING?!?!
  • Let’s play a round of the Which Game
  • Stop wasting your money on schooling, turns out you don’t need it to be successful.
  • Have you ever followed a Dog??
  • What level ok are you right now?

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On today's show... 

  • If you want it to last, then make sure the HOW is more important than the WHO.
  • Does this count as CHEATING?!?!
  • The latest kids trend is so cool that people are demanding an adult version.
  • This is the key to happiness and it needs a lot practice….
  • Do you want Marriage advice from George Clooney and his wife Amal?
  • Will you take the Dahmer challenge??
  • When was the last time you were asked to Play??

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On today's show... 

  • Do you want the woman in your life to be happier??
  • The best/worst way to save money is….
  • Research has been done- we have the answer!  The number one thing people want to be able to do in public without being judged!
  • Are you ok Nira?  Apparently we're supposed to check in with you people...
  • What if the first time was Tequila?!?!
  • Do you want something called ‘Morning Motivation’??
  • Do you wanna save money or do you want the secrets??

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On today's show... 

  • Are you in a relationship or a situationship?? We’ll find out
  • How many RED FLAGS before it’s a Red Flag??
  • There's a way to take your high maintenance game to the next level
  • Let’s talk Off Limit Leftovers!
  • These 2 words on your dating profile are proven to get you more swipes and likes and dates….
  • Are you a courtesy BRB’r??
  • The greatest show on television started again and I gotta know, first or last?
  • When was the last time you made a deposit?

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On today's show... 

  • Do you think you’re twirl worthy?
  • How much does the Mother’s Choice mean to you?
  • The Hollywood secret to looking young, no needles
  • The best time to be scientifically proven to drink coffee.
  • The hottest hair trend thanks to which show??
  • Is this an enforceable party rule?
  • TIP TALK!   We’ve got another round of Holly and Nira’s TIP TALK!
  • People are swearing by the male anatomy dating guide

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On today's show...

  • Why the Beside??
  • You won’t believe what meditation is now the new “IT” meditation
  • The one condition Hybrid workers have of their employers……..
  • There's proof Holly's gonna live longer than Nira
  • Are you a WHO or are you a WHAT?
  • There's a new hangover and not from drinking
  • What’s the deal with the ‘Unread’ ??
  • Wanna play a game? It’s called 1 word or 2…
  • Do you APPLAUD in your relationship?

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On today's show... 

  • Have you heard of MAN MANifesting…..?
  • Do you eat like a king? Royal food etiquette…
  • We’ve got some NFD for you - Nira Friend Drama – Her friend owns something and she thinks it may be turning men off!
  • What does your favorite Rihanna song say about you??
  • Asking for a friend: how many outfits do you need for a 5 day trip?
  • There’s a new parenting milestone: Reverse birth
  • Have you heard of Request Respect?
  • Apparently the real problem with Adam Levine and that he wasn't doing it right...
  • Is shorter actually longer??  And is longer actually shorter??

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On today's show... 

  • Do you want advice on how to rev up your relationship?
  • Are you offended by seasoning?
  • What’s your comfort show?
  • Can you call this a break-up??
  • Another side effect of the hybrid work environment
  • What’s pronounced about you?
  • Gwyneth Paltrow says we all just need to accept it
  • How did the 4 Day work week experiment go?  The results are in!
  • Who do you want to move on first? You or them?

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On today's show... 

  • The big thing men are lying about on dating apps right now.
  • The Secret to Happiness Is . . . Gratitude?
  • Guess what the whole family is doing together now
  • The NOT-So-Harmless Behavior!  Rethinking the office flirt
  • Does this count as a celebration?
  • Do YOU have a ‘Pronounced’ Section??
  • Why your height could matter for the flight
  • The Mystery has been solved- Why Holly doesn’t believe in being NICE…….
  • Have you heard of side hustle mermaids?

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On today's show... 

  • When RULE FOLLOWING can make YOU look like the IDIOT!
  • Got a partner test for you- you think you're a good partner? We'll find out
  • A major FASHION announcement from The Wall Street Journal!
  • Holly + Nira’s 5 calls says it all: Kleenex or Tissue?
  • Disturbing revelations of something living in your home……
  • Don’t freak out but there’s a new charcuterie board…
  • What do you do with your mistakes??
  • What is considered not not cheating?
  • Have you heard of hotel syndrome??

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On today's show...

  • The latest fashion trend and what does it have to do with napping?
  • When does caring too much become a bad thing?
  • Holly is in shock!
  • Thanks to Tik Tok there's a new party MUST HAVE
  • When was your last  ‘Sitdown with the Server…..’ moment??
  • Why Nira is going to have to wear Holly’s pants
  • Has someone ever looked through you??
  • Good idea or bad idea? Holly as the boss
  • What Date is Dinner??

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On today's show... 

  • How long would it take you? Because Nira 2 weeks?!!  2 weeks???
  • The new excuse to get out of stuff, just say…
  • How to be less stressed this Fall?  Do you want to be less stressed this Fall?
  • Do you know how to freeze someone?
  • Is the boyfriend supposed to check with the girlfriend before they do it?
  • We Vancouverites are tired- SO tired….. tired of what??
  • The new date everyone is going on
  • How long can one promise – but not deliver……
  • What’s the best thing you’ve been called?

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On today's show...

  • Do you want better control in any situation??
  • There’s a new implant, thanks science!
  • Character VS Actor!
  • Are you into danger callers?
  • Have you heard of Executive Presence??
  • Cuffing season part 3: Nira found one
  • How are you following people?
  • Time for a Holly + Nira Show intervention...
  • Do you want Career advice from a super CEO of a giant successful company

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On today's show... 

  • Men Are Happier in Relationships if They Think …… They're the Funny One
  • According to TikTok you have a new label Nira- you and a lot of women
  • Did you know September is the new January?
  • We all have it- but do you know how to protect yours??  Emina – ‘Protect your energy’
  • Is it a cold or is it something more serious? Just take the Nira sick test.
  • I’ve got a Would you rather for you this morning- Would you rather free beer or a crying baby??
  • At what age do kids realize adults are full of crap!
  • Cuffing etiquette: Nira has a question.

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On today's show... 

  • The Owner of Patagonia is giving away the company in a bid to fight...
  • Holly & Nira’s Whose Bag is it Anyway
  • How the feud between Eminem and Snoop Dog got resolved?
  • Restaurant Prices set to increase

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On today's show... 

  • Single people get ready because it’s starting early this year.
  • Simple things that make you proud!!
  • You know how old you but do you know your eternal age?
  • You Scuff and they go…… hmmmm?
  • What’s your cry schedule?
  • Have you heard of the AGE OF THE BRENAISSANCE? Part 3
  • It’s super trending!!
  • Is it too soon? Because Holly saw one….
  • Would you be ok with being someone’s TYPE?  Type Talk!

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On today's show... 

  • Have you heard of the AGE OF THE BRENAISSANCE? Part 2
  • Would you share it with a stranger?
  • How long before the Sleepover Bag?? Part 2
  • Could you share your green flags?
  • When did you stop GROWING??
  • Do life minutes stress you out more or less?
  • Do you TRUST the Roll?
  • New Baby Name Trend

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On today's show... 

  • How long before the Sleepover Bag?
  • How far in advance do you want the bad news?
  • Have you heard of the AGE OF THE BRENAISSANCE?
  • Chocolate lovers buckle up and don’t shoot the messenger
  • The things that POINTS make you do…… the level of DESPERATION
  • Time for a round of Holly and Nira’s What Would YOU do, work email edition
  • The slow and steady disappearance – its happening!

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On Today's Podcast...

  • Do you send the good the bad and the ugly?
  • How long do you stay after no thanks?
  • This was hanging over the toilet at work, is it a sign?
  • How Long do you carry on
  • Have you ever considered a reinvention?
  • If you have a type, you’re doing it wrong!
  • The Back to School Brain Bus

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On today's show... 

  • Have you heard of the The Ed Sheeran Effect
  • How’s your trust level these days?
  • Is this in you to give?
  • Holly and Nira’s Brain Bus- Back to School Edition
  • This is NOT what we need and it’s happening tomorrow….
  • How do you ask for a Thank You?
  • Time for another round of Holly and Nira’s I Told You So and Nira you’re right AGAIN
  • Are you ready for the latest hairstyle trend?
  • COVID hack- having one will help you get better way faster

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On today's show... 

  • What’s your level of wing it that you’re comfortable with?
  • Time for another round of Holly + Nira’s I Told You So….
  • Have you ever been desensitized to someone’s XO’s?
  • Who do you think represents you the best?
  • Has your Personal Morphing started?
  • Holly & Nira’s Back To School Brain Bus
  • New trendy word alert and it's not just a word, it's a way of life...
  • People who Drink this Drink are the best in Bed……

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On today's show... 

  • Does the money go to mamma nature?
  • Are all towels equal?? 5 calls says it all
  • Bride demand drama- how much would you need to know??
  • Holly & Nira’s Back To School Brain Bus
  • If you don't post about it, did it even happen?
  • Let’s talk Relationship Renewel Results??
  • To KOBE or not to KOBE…….
  • Are you nervous about getting COVID this Fall, just take a lick

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On today's show... 

  • Does it matter if that BOSS isn’t here anymore……
  • Gwyneth Paltrow wants to know, when is your next software update?
  • A round ‘Would you rather’ …..
  • Uh oh.... guess what we have to do to keep our brains healthy.
  • Should there be ADULT ONLY flights?
  • Beige flags are the new red flags
  • Do you have a Party Doctor in your life??

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On today's show... 

  • Dude warning….dude warning… dudes you’re about to be majorly effected
  • Does taking a break ever actually work?
  • What life situation finally gave me Empathy for Holly’s Brain!
  • How badly do you want into THE 30 Club??
  • There’s a new way people are signing off on their emails
  • Why Canadians are SO GRAUMPY right now?!?!
  • Let’s play the name game… Royals edition!
  • Have you ever had to talk someone INTO their underwear? Underpants?   Gabe??

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On today's show... 

  • Do you have a “No Touch” account?
  • What kind of man makes the best husband? Science has an answer
  • Do you feel too soon pressure?
  • Have you ever played (The WHICH) game? Part 2 …..
  • We have someone to blame for us gaining weight... it's not our fault!
  • Conditioner or Shampoo which one are YOU?? Are you a CONDITIONER?  Who is the CONDITIONER ?
  • It’s time for a Holly and Nira Show intervention: Nira you need to stop.    You don't realize how your actions are affecting us.

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On today's show... 

  • How Full is your Funeral Folder??
  • What are the rules of return?
  • Have you ever played The WHICH game?
  • How clean are you? Let's find out with a clean test...
  • How do you feel about IMPLANTS?
  • Nira told me to get one so I did. Do you have one yet?
  • Do you do well on CONDITIONS?
  • Apparently this is a sensitive subject but we need to talk about it....

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On today's show... 

  • There’s a new type of ‘quiet’ trending.
  • How do you ask for it back?
  • Life Advice from Beyoncé.
  • Science say we should be doing it naked
  • Am I a normal person? How Google reliant are you…
  • Is this situation puke emoji worthy?
  • How long is a LOOK?

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On today's show... 

  • Why a workout is good for your gut?
  • Imagine asking for someone's permission before you look at them?
  • Britney Spears makes her official return to music,
  • Do you love TikTok? You might not like what this new study has found

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On today's show... 

  • If you’re a healthcare worker, there’s something amazing that could be coming your way to alleviate stress.
  • Looks like we have a new member of the Royal Family
  • How loyal are you to the best before date?

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On Today's Show...

  • Is it too hot to hug?
  • Pete Davidson had ONE request for Kim Kardashian
  • Could you follow Bennifer's 5 marriage rules?
  • Guess what posting on Social Media is doing to us....

Listen to Holly & Nira Weekdays from 530am-1000am on Virgin Radio 945 in Vancouver, or online at iheartradio.ca!

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On today's show....

  • Could you follow through on the request? It's what he wanted...
  • One the top names to play the next James Bond has officially withdrawn himself from the running
  • What's your partner spending limit?

Listen to Holly & Nira Weekdays from 530am-1000am on Virgin Radio 945 in Vancouver, or online at iheartradio.ca!

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On Today's Show...

  • How many hours a week should we be working for OPTIMAL mental health?
  • If your EX was writing a memoir, would you be concerned?
  • The BIZ: Rihanna's Baby Daddy is in Big Trouble!
  • Life advice from the World's Oldest Twins!!

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On Today's Show...

  • Prepare to be judged! People are casting judgement over WHAT?
  • A NEW way to break up with someone... Have you heard of the Soft Launch Break-up?
  • The BIZ: You won't believe what Kate Middleton's nickname is for Prince William!!
  • Gen Z is spending more and more time in their BEDROOMS! We speak with a Design expert from Home Depot about the ways they are making their rooms a great place to be!
  • How OK are you being alone with your thoughts??

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On Today's Show...

  • Do you need a raise? Make sure you follow the 3 P's!
  • This is the best news ever!! Amazing health benefits come from WHAT?
  • The BIZ: Beyonce has broken ANOTHER record, Jason Sudeikis did something that seriously embarrassed Olivia Wilde, and Carrie Underwood has her legs insured for HOW MUCH?
  • Want more friends? Be more friendly! And here's how to come across more friendly!
  • How to be happier in your life... Amanda Seyfried has the Key!

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On today's show... 

  • Would you? Could you- live your life The SEVERANCE way?
  • How long is your season?
  • If you could look like any celebrity- who would you want to look like?
  • There’s a new relationship test and it’s thanks to the Bachelorette, will you pass??
  • Getting what you want in life using the WHISPER METHOD ……
  • Are you ready to take out the trash?? Because it’s time
  • Do you suffer from Software Update Anxiety?
  • Do you penguin in your relationship? “Penguining” is actually a sign you two are gonna last
  • Are you TOO hot to connect?

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On today's show...

  • Do you want a better memory?
  • App Checks? Did you know that this was a thing?
  • There’s a new work term that’s trending.

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On today's show...

  • Would you be interested in an immersive Squid Game experience?
  • Could Rose have saved Jack in Titanic?
  • Do you want to know the secret to being the most interesting person at the party?

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On today's show... 

  • Fish and Cheese – what’s the problem?
  • Will Smith Speaks out
  • Are you a post poster?

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On today's show... 

  • What would be the most annoying part of living with your parents again?
  • Are you clingy? In your relationship, are you clingy? There's a test to find out.
  • Therapy Thursday: Bachelorette edition

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On today's show... 

  • When is the last time you were mad about being right?
  • Time for a Holly and Nira Would You Rather- celebrity edition
  • Forget a photo dump. It’s all about the recap now
  • Guess what we're being forced to do thanks to the out of control housing prices??

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On today's show...

  • We have a new obsession thanks to Stanger Things season 4, this has actually never trended until now…
  • Romantic rumors between Vin Diesel  and this Hollywood legend
  • If your partner needed this on to fall asleep, would you be concerned?
  • The disgusting thing you can do to make your food taste better

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On today's show... 

  • Holly talks to Karina Gould the Minister charge of Service Canada about passport delays.
  • It's the latest TikTok trend but doctors are warning us to think before we do it
  • Cute or creepy: The Drake pick up method

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On today's show...

  • Holly refuses to learn how to do this basic life skill.
  • There's one post break up question that if you can't answer, you're not ready to date again yet.  And you have to answer it honestly.
  • As if we don't have enough to worry about these days... now we have to deal with woody chicken. It’s a thing!
  • Apparently this is the one compliment no woman can resist…

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On today's show...

  • What’s the “Bennifer effect” and why are experts warning us NOT to fall for it??
  • Cute or creepy? You did it as a kid but is it cute or creepy to do it as an adult?
  • Therapy Thursday: Do you take something that you know has nothing to do with you personally?
  • Are you ready for possibly the most twisted Holly and Nira Would you rather question ever

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On today's show...

  • 5 Calls says it all – Pants or Short Pants
  • Time for a Holly and Nira Knowledge Bomb…
  • There’s a new reason that single people say they’re single…
  • Is Calling your partner THIS a good thing or a bad thing?

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On today's show... 

  • Would you let this person use your pool?
  • Have you heard of the 50-30-20 rule to save money??
  • One of them almost changed their mind. Was it Jennifer Lopez or Ben Affleck?
  • Oh em geeeeee there's a new avocado toast!!
  • If you’ve secretly googled this before, it’s okay…you’re not alone

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On today's show...

  • What colour would you pick?
  • What if you tried to quit and your boss said this to you...
  • The one you can do to instantly improve your communication skills
  • Stop stressing cause it's all for the plot

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On today's show...

  • Tips to survive summer airline travel from a flight attendant!
  • The 48 hour sign of a very good night…
  • One of the top influencers is trying to talk us out of being an influencer…
  • Guess what single people avoid?

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What do you want to happen to your social media accounts when you die?

Do you have your Airport Suit Ready?

The Best Way to Improve Your Friendships Is…do you think Holly & Nira’s friendship will make it?

Do you have name appreciation?? 

Compliment or diss? Holly got called something

Therapy Thursday: It’s time let go and leave Shawn Mendes alone Nira

Who do you talk to the most in life- watch out they may have your Death Responsibility ?? 

Something’s happening on Tik Tok… Why are people so obsessed the POST VIEW – VIEW?

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On today's show... 

  • What’s your funeral song?
  • Is this Cash?
  • What do you do when someone cut’s you off?
  • Is this simple question enough anymore (Buy you a coffee?)
  • Story time with Holly And Nira: Girls at the Bar
  • What’s your life brand Motto?
  • When was the last time you pushed (Super moon)
  • Have you heard of the Tom Cruise 33 Rule?

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On today's show...

  • It’s time for another round of Holly and Nira’s I told you so….
  • The Latest Baby Name Trend!!
  • Do you want life advice from Lizzo???
  • Are you being Hit on?
  • How do you react when your friend steals your ‘HERO’ moment?
  • It’s time for an Emoji Debate…
  • What’s your believer moment?
  • Do you care who asks who???

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On today's show... 

  • The new trending way to quit your job
  • Research says that every friendship does this- Would you admit that you do it??
  • What’s your transit show?
  • What do you call THESE members of your family…….??
  • Do you have a do not wear colour?
  • The Donation Name Game- When donating – do you want them to know or do you want to anonymous?
  • Does saying something make it better or worse?
  • Have you ever lost or gained points based on who you’ve dated?

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ON today's show...

  • 15 seasons of a new show a good thing, or a bad thing?
  • How Long is quick?
  • Show Drama Friend Fale!
  • When can you leave them alone?
  • It’s time for a Gratitude Check
  • Would you let them Cheat?
  • Do you have a problem with Green?
  • Annoying Text Messages
  • How to Save your Sex LIFE

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On today's show... 

  • This guy keeps doing this to Holly's friend over text and she’s wondering if it’s a red flag?
  • Are you a Restroom Runner??
  • Should this person be on his stag?
  • It’s one of the most popular questions in the world- How do you handle it??  How do you answer it??
  • Do pool people know?
  • Let’s do a round of Star Wars Wars this morning – Holly- you are going down!
  • How do you get past this relationship hurtle?
  • What the most annoying passive aggressive thing to say to someone?
  • The pressure is on....if you don't one, you're not sexy

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On today's show...

  • Are you ready to speak to a Dead Relative?  It’s happening in your HOME!
  • There's a trend starting that we need to stop
  • Have you played the 10 Game yet??
  • Have you heard of “Masking Behaviour” ??
  • Have you ever witnessed a dream?
  • A new DIY project for your home- to take your relationship next level
  • Does it count if you need a reminder?

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On today's show... 

  • Major PSA for the DND’ers
  • Are you cool being called this by a stranger?
  • Is SNOOZE a universal number?
  • Right after or after a while? Which one are you?
  • Are you ready to Grade Yourself??
  • Life advice from Victor the Uber driver…
  • Have you heard of the ‘NOT dating- Dating Trend’?!

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On today's show...

  • What does ‘Shhhh’ do to you??
  • Is this still a valid excuse?
  • Let’s Play the 10 Game – Holly & Nira Edition
  • What time of the day are you?
  • When’s your ‘Happiest I’ve Ever Been’ ??
  • Hide the paper towels, hide the toilet paper...you’ve been warned
  • Have you ever had a ‘You remind me of my’ Moment with someone?
  • What are the keys to a lasting friendship?

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On today's show... 

  • Being social has a new meaning... are we ready for it?
  • What’s the strangest thing an EX has sent you??
  • Beyoncé and her new song are being blamed for starting a new movement…
  • Why we must immediately STOP checking out an online menu!  Major PSA for you!!
  • Is this the most annoying presents you can give someone?
  • What word has now joined the ‘FINE’ list…..??
  • What do you do with the pics when it's over?
  • Will you Ever blow again??
  • There’s a medical reason you need to stop inviting them into your bed…

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On today's show...

  • What’s the expiration for the ‘Say Back’?
  • Can you still call it a wedding ring?
  • It’s info you need but you’re not gonna wanna hear it…
  • Nira’s Health Tip
  • What's your correction reaction?
  • How much before you release the funds?
  • Women love it but men aren't good at it. We’re here to help!
  • Do you get Pee Pressure??

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On today's show... 

  • Are you an emotionally healthy person?
  • You see someone wearing THIS at the beach- Is it acceptable? 5 Calls says it all??
  • What does sold out do to you?
  • Do you dread family gatherings? Dread seeing family members?  According to Science there’s a reason for that!
  • A not so gentle reminder from Beyoncé to release!!
  • Have you ever been a victim of ‘RICHSPLAINING’
  • Drop this one word to really impress people
  • You are going to want to STAND-UP right now-  After what you’re about to hear!
  • Stop looking for a man with a big one of these...

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On today's show...

  • There’s something else we can blame on COVID
  • Nira needs some Major Help!!
  • What’s your instant feel to feel good?
  • Who needs more downtime on the weekends?  Men or Women?  Science has an answer!!
  • Are you a knocker?
  • Which beverage makes you spend more money?
  • Are you a ‘LIKE hider’ ??
  • What kind of person are you? A you pick or them pick?

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On today's show... 

  • Tricks on how to become a morning person!
  • How many sniffs to trust?
  • Exactly how many minutes a person is ACTUALLY relaxed in a day…….
  • Are you in the 1% club?.
  • Does this count as a side hustle?
  • Would you want to be RE-MADE??
  • OMGGGG the outfit of the summer has been announced!
  • How’s your Way?

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On today's show... 

  • Are you a blanket person?
  • Do you trust anonymous?
  • Why to What’s the Why??
  • Does the no need an explanation?
  • It’s the simplest life skill- but majority of humans can’t do it!
  • The age that we feel the SEXIEST is….
  • Are you bathing suit level??
  • The number one thing that puts people in a bad mood with virtual meetings?

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On today's show... 

  • What’s the ‘WINNING’ Mantra?
  • Do you hide it or show it?
  • SHE did something in HIS kitchen- things have never been the same…….
  • Bad parent alert: stop asking your kids this question
  • If you answer YES to these 3 questions you are more like to be happier in a committed relationship??
  • Can you start at 4?
  • How to improve our Children’s Brain Function- Science has an answer and Parents and Teachers are going to love this!!
  • Would you call yourself an old one?

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On today's show... 

  • What’s your binge watch ritual??
  • Did you know you can trick yourself into LIKING adulting?
  • Single people, what do you want, app or face?
  • Is One ever enough??   thing is never enough anymore is it??
  • Not cool!  Now women have to pick: mood or booty
  • Have you heard of the Sneaky Shopper??
  • What's your work hookup??
  • Are you a Nookie Chatter??

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On today's show...

  • Full moon in effect
  • Are you a vaulter?
  • Which Jennifer??
  • It's happening.... they're coming to life. You’ve been warned!
  • How much to quit?  What’s your number?
  • Does it mean as much the 4th time?
  • Are you a courtesy gesture person??
  • Proof you spend too much time with someone

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On today's show...

  • Dream butt draaaaama….
  • How long would you keep it a secret??
  • How are you bonds these days? Time for a Holly + Nira deep dive…
  • Have you heard of the campsite relationship rule?
  • Have you ever wanted to change where you’ve met??
  • Sometimes you do things and you don’t know why you do them
  • There's a new shopping squad goal...choose wisely
  • When is too soon to start packing??

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On today's show...

  • Do you always GIVE what you GET?
  • Do you wear it on your sleeve?
  • When your friend makes a personal sacrifice- but it affects you- what do you do??
  • Do we always have to learn a lesson??
  • How long is your Shower ??  Cause it should be BLANK minutes long!
  • Spice lovers don’t shoot the messenger…
  • The one thing you can do to make people take you more seriously!
  • Is this grounds to switch husbands?

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On today's show... 

  • True or False?  The new EX really GETS you…….
  • There's someone to blame for you being a bad parent
  • Does anyone else find Summer Fashion a super confusing time in their life??
  • Who would your collabo be with?
  • What to do if someone is better than you at something?!
  • Would you rather be a girl or a lady?
  • Should I be offended? I think I’m being Friend Failed right now……
  • Trademark! We call trademark.

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On today's show...

  • Are you a dream caller?
  • Would you be 100% at 80%?
  • What are the repurposing rules??
  • How do you BUY IN??
  • Holly & Nira show intervention:  Nira don't do it.
  • What SHE did when HE wasn’t home….. Is
  • Can you both be his type?
  • Are you a BAGGED shopper??

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On today's show...

  • What are the rules of forgiveness?
  • All your dreams are about to come true!
  • The real sign you should look for if you think your partner is cheating…
  • How do others look- when YOU’RE Tired?!?!
  • Does the TO equal DO to you?
  • Do you know the difference between envy and jealousy?
  • How harsh is a honk??
  • There’s a fruit that needs our help.

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  • Why can’t you say “INJECTION”?
  • Can you complain? Cause apparently Nira can’t.
  • Why Women date younger and why Men date older…..
  • Who would play you?
  • What you need to drink to live longer…….
  • Do you have the right number of hobbies?
  • Do you have an ACTIVATION CUE?! If there’s anything we can learn from JLo we need our own ACTIVATION cue!
  • Do you know how to pick yourself up?

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On today's show... 

  • What are some of the strangest Phobia’s out there?
  • There’s a new thing that women are withholding from their man…
  • The new name for Aging Gracefully- ‘Earth’s Goddess”
  • Another reason to stop arguing with your partner ASAP!
  • Do you believe in ‘Love at first sight’ ??
  • Romantic gesture locations: does it matter? Does it change it?
  • Where’s your ‘TOO” at??
  • There’s a new way to introduce yourself thanks to Cameron Diaz.

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On today's show...

  • Time for a SONG-versation- Harry Styles Edition
  • Does cow have to be represented?
  • You won’t believe what doctors are telling us to eat for dinner
  • Are you still working on that?
  • Time to lean into the dark side...
  • What does your favorite Tom Cruise movie say about you?
  • What do you consider an ex?
  • What’s your social media time?

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On today's show...

  • Baby shower etiquette question: if it’s not your 1st, but it’s your 1st can you have one?
  • Do you want a higher success rate on Dating Apps?? I’ll tell you the one thing you need!
  • Are you a habit stacker?
  • What does it mean when the NEW one looks like the OLD one?
  • The question that’s officially banned in dating world
  • Would you walk DARK or walk LIGHT?!
  • You are not ready for this new COVID side effect… WOW
  • What’s the strangest place someone has wanted to meet you?

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On today's show...

  • There’s one major aspect of Hygiene that you may be forgetting……
  • How do you make your friends look?
  • Do you THOSE Days- THESE Days ??
  • 5 calls says it all: Mint chocolate chip or chocolate chip mint
  • Can you really honestly- actually- really- be best friends with your Ex??
  • If it's in the dictionary it's true right?
  • Another round of Holly&Nira’s… Are you an On or Off Person?!?!
  • Are you being naughty correctly?
  • Is Kissing Simple?

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On today's show...

  • PSA Time – let’s not forget about these people
  • Are you a directionally sensitive person??
  • Is coffee in your top 3?
  • Have you ever been invited to a CMC?  A special club Nira may want to start this……
  • What’s more interesting than nookie these days?
  • A MAJOR PSA for everyone- For you and your wallet!
  • HN Would you rather: Would you rather be with your husband or your pet?
  • Exactly how many minutes you should be LATE to the party??
  • The colours to avoid IN THE BEDROOM

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On today's show...

  • Is this a sign you’ve made it?
  • Where’s your Shake Sitch at?
  • If they say bring nothing, do you bring nothing?
  • Are you an On Person OR an Off Person?
  • Do you have a nomination friend? Holly will be Nira’s nomination friend
  • Do you have a “Do Not Date List” ?
  • Do you take the money or do you take the ticket??
  • Have you checked on your inner child lately?

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On today's show...

  • Have you heard of the ‘Breast Milk Ring’?!
  • Is an announcement necessary?
  • The newest trend for Wedding Dresses!!  New Trend:  Black Wedding Dresses
  • Their your friend but are they a space share friend?
  • A Major PSA!  STOP blaming Mercury! BLAMEyourself!
  • There is only one way to get over a breakup
  • Would you just take the Wipe?
  • Compliment or diss? Vancouver has a new nickname...
  • Is your beauty KILLING Your Love Life?!?!

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On today's show... 

  • Tequila drinkers -  bad news…and you can blame the Pope
  • Hockey history was made yesterday by a local girl!
  • The official start of bikini season is today
  • Breakdown the new Harry Styles album

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On today's show...

  • Do you regret taking your friends advice?
  • What’s the RSVP timeline etiquette?
  • Can you do the one has and one hasn't thing?
  • Have you heard of the ‘No Mow’ Movement
  • There's a new way to hook up with someone
  • Has anything ever been named after you??
  • Put the hand cream down, cause you're doing it all wrong

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On today's show...

  • When are you allowed to take the 50/50 ??
  • Are you bringing it out anyways?
  • A Major PSA for the Gamers out there!!
  • Is 3 months too soon for my world?
  • What you need to do on the regular for a successful relationship with your partner…….
  • Where’s your mask etiquette game at these days?
  • Could you drink the drink??

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On today's show...

  • The COVID cockiness has flipped!
  • Does your Man have BDE??  Cause it’s trending right now- Thanks David Beckham!
  • Guestlist pressure is back
  • Would you go through the phone?
  • Is easy good?
  • What are the break-up rules?  What’s the mathematical formula to getting over someone?
  • Are you in charge of your dreams?

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On today's show... 

  • Could you would Share THIS with your partner??
  • The drama is flying and the exes are lurking… why?
  • SONG-versation Boyfriend- Dove Cameron
  • Ready to drop the title?
  • Move over duck pout, it's all about BLANK face!
  • What you really need to worry about…….. Friday the 13th

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On today's show...

  • Do opposites really attract? Science says….
  • Have you heard of the latest Wedding Picture Photoshop Trend?!?
  • Doggy bag level friendship. It’s a thing
  • What you need to give up for ONE week to be HAPPIER in life!
  • How do you tell a friend you’re disappointed in them?
  • Do you want Celebrity Marriage advice?

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On today's show... 

  • Are you ready for the next level of self service?
  • Ugh- work place annoyances are on the rise!
  • Can you handle their eco system?
  • Do you like packing your own doggy bag?
  • How dirty do your friends make you feel?

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On today's show...

  • Have you had to do the COVID return?
  • There's a new excuse men are using to get out of commitment
  • Who would be your ‘celebrity song’??  - Character Edition……
  • Should these people get their own day?
  • We need a new section in our ‘Contacts’ on our smart phones-
  • Do you grow it to cut it?

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On today's show... 

  • How long do you “THANKYOU”
  • There’s a new side hustle thanks to COVID
  • How to become a better Mom??
  • A Holly & Nira Would you rather??
  • Are you TESTER HANGER??  The new social etiquette question…….??
  • Nap hack, it’s all about the halfway mark.

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On today's show... 

  • How’s you couples goal game these days?
  • Does Size matter??  When it comes to the Olive Branch??
  • The new relationship checkpoint
  • EX-Claiming – is that a thing…….. ??
  • When would you have the 2nd one?
  • Want to have a lasting relationship??  There’s one thing you need to do to your partner……
  • Do you want to know what dead feels like??

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On today's show... 

  • When good people get bad tattoos…… what do you do??
  • Could you keep it under 10?
  • Growing isn’t enough, now we need to outgrow
  • The new way to refer to your EX Husband or Ex-Wife?
  • More proof you need to lower the bar….
  • Watch out your cell phone could cost you a lot of money with your friends.

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On today's show...

  • What species suits you?
  • Have you ever felt ‘FIRST PRESSURE’ ??
  • Is this tradition still a thing at weddings?
  • Do you really want the truth??
  • he new way to borrow stuff

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On today's show...

  • Do you have Dating Deal-breaker List ??
  • Have you heard of the Queen's RSVP rule??
  • Is there such a thing as too much honesty?
  • When is the last time you needed to be reminded to be careful what you wish for?
  • Have you heard of the ‘2nd wedding trend??’
  • Is the Cream Count offensive??

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On today's show... 

  • How much sacrifice do make in your relationship?
  • According to a new scientific study Holly should have more friends than Nira/
  • To prompt or not to prompt, that is the question.
  • Is their birthday present, your present too?
  • Are you an Algorythim Victim??
  • Would you go older to learn?

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On today's show... 

  • Who should be the REAL botox filter in your life?
  • Bring that balance, the balance in your relationship.
  • What's YOUR holiday?
  • What does your fave BSB song say about you??
  • Have you ever POST-PACTED with someone?
  • The part of self-care that women are ignoring

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On today's show... 

  • What your breakfast says about YOU
  • Wordle Has Named the BEST Starting Word!
  • How close is too close when it comes to friendship?
  • Cell phone influence part 2: the answer to your problem
  • When do you expect the ThankYou message?
  • Should she call the Boss??
  • Could you handle the packing pressure??

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On today's show... 

  • The newest spring-cleaning hack!
  • Could you vacation with your EX??
  • There’s a new never and always…
  • Are you a ‘Notify Anyway’ person ??
  • Have your heard of the “split the Bill” PrePact??
  • What kind of break up song do you want?

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On today's show... 

  • We need to save this!!  One of the most heartfelt things on the planet is going extinct
  • Ready to try this Hollywood love trick?
  • The real meaning of “GOING DUTCH” – We’ve been schooled!!
  • Have you heard of ‘Relationship Peace’??
  • 2 words: Uber flights
  • Could you do the Selena Gomez challenge?

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On today's show... 

  • Do you have a personal Text Checker??
  • Forget puppies and hiking, THIS is the pic you need on your dating profile to majorly score.
  • What’s FLOSSing etiquette??
  • Is it time to just cancel the DUTCH??
  • Do you suffer from cell phone influence?
  • What’s your weakness movie?

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On today's show... 

  • What’s your number? Your chew number?

  • Should we be concerned? Time for a Holly and Nira show intervention

  • Which Parents are the bigger deal?  Which ones really seal the seal??

  • There’s a new Turn On TALK- thanks to Bridgerton!!

  • Could you do it?? All night without it, could you do it??

  • Did you know that the ‘WORK PLACE’ has a new name??

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On today's show... 

  • What if they refuse the PRE-NUP?

  • Do you have a Talk Typer in your life?!?

  • There’s a new back to work greeting

  • Why relationships don’t work…..

  • Buckle up, your friends are about to look different to you

  • Compliment or Diss? You seem like a farter

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On today's show... 

  • Have you heard of the 5-4-3-2-1 Stress Trick??
  • Could you fake it for life?
  • Bridgerton Breakdown 2.0
  • DUTCH Rules when with friends and restaurants?
  • Would side dating help you get clarity?

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On today's show... 

  • Is WORDLE making us smarter?

  • Guess what adults say is ruining their day?

  • What’s the most common dream/nightmare that people of in Canada?

  • When is the relationship on ‘Toot Terms’ ??\

  • There’s something dogs do that humans should be doing too

  • Is the "want you" conversation a red flag?

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On today's show... 

  • This has been voted the most satisfying thing you can do in your house…

  • According to the stars we're supposed to stop saying sorry

  • Is this an acceptable club to join?

  • New life hack that will keep you looking young.

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On the show today...

Cute or creepy? Asking for this on your birthday as an adult

Should you give the gift back?

New dating trend

Why did the cops call to Will Smith’s house?

What is considered significant to you?

Plus lots more.

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On todays show... 

Don’t click the link

There is new workout that everybody is loving

Will Smith apologizes

We know what people were getting up to during the pandemic

Plus lots more.

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On todays show... 

How much ENVY is allowed??

What is the most desired trait in dating world? Do you think you have it??

A Major PSA – Ladies Don’t HOLD it for your MAN!!

There’s a new type of holiday people are booking.

What is the new dating trend for 2022?

Plus lots more.

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On todays show... 

The new way to shop, just say no.

Hard truth time: Holly is a better wife than Nira.

Why FINE is FINE!        

The Kylie Jenner baby name game, will you play??

What’s your ‘charge’ number at??     

Plus lots more.

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On todays show... 

Do you have a bathing suit mood?

Save some major time with the dishwasher life hack!   

Are you allowed to be irritated by someone’s gratitude list??           

Is your man part of the Ponytail Patrol?

Plus lots more. 

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On todays show... 

Did you bring a gift?

A round of Cute or Creepy?? 

Turns out the order doesn’t matter, it’s actually your parents fault!

According to the universe it’s time to Break-Up!!

If Nira is a dasher, then what are you??

Plus lots more. 

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On todays show... 

What would you be more mad about? The mother in law or the not checking?

Would you check out the ex- if you could?

Is this bad marriage karma?

Are there sayings that are sayings but you never knew why they are sayings??

Plus lots more. 

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Today on Holly & Nira:

What are the birthday pay rules?

There's a hot new hobby trending. 

What are your stall rules? 

Listen to Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @hollyhollyconway, @niraarora & @darrenregandj.

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Today on Holly & Nira: what’s your Big Energy??? It’s time for a songversation. And how nice is your nice voice? Holly is questioning Nira’s… Also, Compliment or Diss: “You’re better on email.”

Listen to Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Holly & Nira: is this a sign you need to compliment people more? And how’s your plate memory? Nira has quite the license plate game to teach Holly. Also, pay attention to the toilet because it's trying to tell you something....

Listen to Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Holly & Nira: have you had the ‘Mask Off Shock’ yet??? And does this old school move still work on you? Also, does Crap equal Crappy??? Nira needs to know.

Listen to Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Holly & Nira: should you be together forever? Your answer to this question will tell you. And have you heard of the Halo Effect??? Also, finally! It’s okay to be this way…yes!!!

Listen to Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Holly & Nira: who would you rather date: Magic Mike or Batman? And what is your midnight? Because Holly and Nira have different answers! Also, have you been Anna’ing yourself? It’s the latest trend thanks to Inventing Anna.

Listen to Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Holly & Nira: is this piece of information still shocking? Holly doesn’t think so, but Nira does! Also what’s the Lip Twitch Sitch? And now we’re supposed to celebrate this??? Come on!

Listen to Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Holly & Nira: can forbidden love end up being Happily Ever After??? And, are you a comment communicator? Also, have you ever been Shawn Mendes'd?

Listen to Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Holly & Nira: he’s been named one of Hollywood’s top celebrity bachelors… but would you date him??? And the must have fashion item for spring!! (Post Malone will love this.) Also, get ready to dance!! A great opportunity for local dancers. (Holly is starting to stretch already.)

Listen to Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Holly & Nira: do you live the bar low life? Holly does and she thinks you should too. And are you a spiritual smeller? Nira is! Also, have you heard of the new ‘Covid Out of Office?’

Listen to Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Holly & Nira: divorce rates are dropping… but why??? And watch out where you’re getting your coffee cause it could be killing your vibe… Also, if you want to stop offending people, just pull a Conan O'Brien.

Listen to Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj. 

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Today on Holly & Nira: first, last or middle? Which one would you choose? (Nira went with middle.) And the hot new workout… you gotta trigger it! Also, a round of 5 Calls Says It All: is it Lohan or Lohan???

Listen to Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Holly & Nira: the one thing you have to agree on 1000% before you get married! Also, marriage advice from Justin Bieber. And do you have this family rule???

Listen to Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Holly & Nira: What’s the reason Holly has had covid and Nira has not? Also, how are you celebrating 2’s day? And there SHOULD be a RULE for birthday people! You should NOT be allowed to…

Listen to Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: it’s trending on TikTok so we have to do it… let’s play Smash or Pass! Also, you’re not allowed to say ‘be careful to your kids anymore. Now you’re supposed to say this instead. And today is Jonny’s last day on the show! After 10 years, he’s saying goodbye.

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: would you have said yes to the cute old lady? It’s Jonny, Holly & Nira’s Story Time…. Also, the top 3 words on Wordle to get you the highest score! And the Man Test: women know them but men don't!

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: is a paragraph a good thing or a red flag? And Valentine’s Day may have been yesterday, but tomorrow is the real day of love!!! #FullMoon Also, what’s your clear out song?

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: what’s your first kiss expectation? And there’s something else we can blame on Covid!! Also, Jonny, Holly & Nira are calling a Family Meeting… Jonny has some big news!

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: is Nira’s tit Holly’s tat??? And do you know your limits? Because Ed Sheeran knows his. Also, have you ever been haunted by JLo? Holly swears Jennifer Lopez is haunting her!

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: would you, could you buy a house where this happened twice? And be afraid of still people… (Holly will explain.) Also, when do you think you’ll be full? Nira wants to know.

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: a major PDA about the PSA! And the Triple D divorce advice. Do you need it? Also, where’s your one place? If you had to pick just one…

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Today on Jonny, Holly & Nira: would this Bachelor line work on you??? And when is the last time you begged for forgiveness? Holly is begging for Nira’s forgiveness! Also, once you ‘online’ do it, are you supposed to ‘offline’ do it?

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: why are we addicted to WORDLE???  Psychologists have an answer! And compliment or diss? Nira and Holly got called something... Also Show Intervention: Go to Europe!!!

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: do you wanna look as good as JLo looks? There's one simple thing you can do. And Nira wants to know: what’s your but? (Seriously, she’s asking.) Also, NFD: Nira Friend Drama, Coworker Edition. Uh oh… Holly did something…

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: is this the ultimate sign of trust or stupidity??? Nira did something yesterday… And, are you into the sluffer? #fashionalert Also, what’s sexier: egg plants or lip biting?

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: what’s your ONE meal? And Adele says there is NOTHING better than…… Also, is this a sign that your friend doesn’t like you? Drama between Jonny and Nira!

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: according to the Queer Eye boys everybody needs 2 of these… what are yours??? And how much do you listen to the universe? Because Holly is concerned Nira’s not paying attention! Also, why only one? Why??? Nira needs to know.

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: are you allowed to give this compliment to a friend in front of other friends? And are you ready to take The Good Wife Test? Also, would you rather 2 minutes early or 10 minutes late? You decide: 5 Calls Says It All!

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: there's one word that's a HUGE red flag in relationships...you'll be shocked! And TikTok star Lauren Spencer-Smith talks with Jonny, Holly & Nira about her #1 iTunes song Fingers Crossed, life in Nanaimo, and what’s next for the star who is being compared to Olivia Rodrigo. Also, how strong is your connection to nature? Is it Nicolas Cage level???

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: the newest trendy location for weddings! Are you into it? And, there’s something you can do while you sleep to make you smarter…. Also, you won’t believe what’s instantly trending and it’s all thanks to Vancouver.

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: When’s the last time you had Pen Pressure? Nira is feeling it big time! And what’s the last thing you kept a secret for a looooong time? Also, to clone or not to clone? The latest instagram trend!

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: Are you ready to drop the 20? Holly is all over it! And how much do you love Mother Earth? Are you willing to be an EcoSexual? Also, would you date a guy who’s not a diamond in the rough but a diamond in ….

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: it’s official, Nira is classier than all of us! And there’s proof. Also, have you heard of the Re-Do Holiday? And have you been a victim of the Covid Cockiness???

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: on Therapy Thursday we get life advice from Adele! Who couldn’t use that??? And, have you tried doing your own brain dump? Also, the best new way to get out of a date…. Are you gutsy enough to try it?

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: do you deserve a hair warning? Holly thinks Nira should have given her one this morning. And Life Lessons from Jonny, Holly and Nira: always take the extra info! Also, Christmas decorations… who still has them up? A round of 5 Calls Says It All.

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: why are people more attractive now versus 2 years ago? And ladies- is this part of your nighttime routine? Also, the last fashion trend… and it ain’t your boyfriend jeans!

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: the 3 biggest things we nag about at home. How do you score? And where’s your balance at? Nira wants to know. Also, this is the best thing to stay if you want to stop an argument!

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: is secret Santa really a secret? And picture it: you’re doing your partner’s laundry and out of the dryer tumbles… Nira will explain! Also, forget red flags. Now single people are looking for this coloured flag in the dating world.

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: you can burn calories when you simply watch……! (Nira will fill in the blank.) And dogs may be a concert’s best friend! (This story is incredible!) Also, do you want to be more productive at work? There’s something you need to sit by……

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: if your man is using this phrase, it could mean he is already cheating on you! And are you a Blow and Open person or a Blow and Close person? Also, what’s your last word???

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: ready for the hottest new date trend? The Tindr Isolation Date! And if you don’t think your partner “gets you” there’s someone to blame. Also, are you an upstairs parent or a downstairs parent?

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: How old is a cougar? Holly needs to know. And there’s a New Years resolution loop hole!! You need this. Also, wanna boost your mood? Just jump on this!

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: never say “what are we?” THIS is what you’re supposed to say when you’re trying to define your relationship. And how many words do you think the average dog knows? Also, is yours up or down right now? Jonny’s is up!!!! We’re talking about Christmas trees.

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: What do a tie, leather gloves and Nira all have in common? And the hot new baby name trend for 2022 has some dark undertones! Also, get ready for The Betty White Challenge!

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: Is calling your partner 'Lover' cute or creepy? And, who do you think buys the best gifts? Also, we hear from the Santa Hotline! 

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Today on Jonny, Holly & Nira: what does ‘mad’ create for you? And have you been snow-globed? Also, did you know that ‘lunch = what’s wrong?’

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: what do a tie, leather gloves and Nira all have in common? And have you seen your Christmas ghost yet? Winter is coming and so is your ghost. Also, you're not allowed to just vent to a friend anymore...

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: it's not enough to just show up anymore, now you have to show OUT. Holly will explain! And the best way to improve your relationship: the 3 at night routine. Also, how smart are you??  Holly has a smart test!

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: Are you an energy bouncer? And Holly calls a show intervention on Nira? Is she having an affair? Also, would you give back the shirt if this happened to you? 

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: what’s your home side hustle? You won’t believe Nira’s! And do you like the idea of Halloween and Christmas all rolled into one? Also, new ornaments are helping parents get through the holidays! 

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Montréal-born, Toronto-based singer-songwriter Briannah Donolo aka Rêve breaks down the meaning behind her hit songs.

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Today on Jonny, Holly & Nira: do you keep a ‘Loan Out File’? And the #1 gift for the Tik Tok'r in your life!! Also, we’ve heard of SAD, seasonal affective disorder, but have you heard of CAD??

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Today on Jonny, Holly & Nira: there’s a dating theme word trending for 2022! And the fight all couples have just before they break up... Plus, there’s a new level of rich we’re should be all be striving for!

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Today on Jonny, Holly & Nira: this is the #1 fantasy in the world… Really???  And when is the last time you hit MUNG? Also, are you an ‘eat around it’ person?

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Today on Jonny, Holly & Nira: Which activity is the worst part of the holidays? And what is your secret trait? Also, Jonny has an important lady question for Nira.

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Today on Jonny, Holly & Nira: which Holiday tradition is disliked the most? And have you ever done a Not-So-Secret Santa? Also, do you want the JLO Glow - but naturally?

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Today on Jonny, Holly & Nira: why Toy Mountain is Good for Your Health! And you will not believe what is one of the biggest stresses of the holidays… Also, the hot new dating trend: Lay Over Love!

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Today on Jonny, Holly & Nira: should your wife charge you for her time? And what’s the best excuse for staying single? Also, if you’re having a hard time buying for someone who has everything (ahem Nira!), here are the Top 3 gifts for the person who has everything!

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Today on Jonny, Holly & Nira: buckle up, 2022 has already been named the year of the… And what are you queen level determined to do?? Also, could you be you in 2 minutes?

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Today on Jonny, Holly & Nira: take the 3 Second Test before you say yes! And, is this present a present? Also, there’s a new workout trending and Nira has already mastered it.

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Today on Jonny, Holly & Nira: the new way to live… together apart! And where’s your Household CHIP Game at?  Also, it’s time for another Jonny, Holly & Nira intervention…the Holly Edition.

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Today on Jonny, Holly & Nira: forget Adele’s new album… it’s the Love Bite that’s sending women into a frenzy! And Christmas PSA… you're forgetting this person on your list, how could you forget about THEM?? Also, have you heard of the ‘Harry Styles told me to do it!’ phenomenon?!?

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: Do 2 make it unprofessional?? And, are you a good parent? There’s a test…. Plus, what’s the X Limit?

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Today on Jonny, Holly & Nira: is this cheating to you? And stop the presses! The Giving Tree now has boundaries! Also, is this breaking a major PVR rule??

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Today on Jonny, Holly & Nira: ladies listen up! Holly’s friend just admitted the most shocking thing everrrrrr. And what’s the strangest request you’ve gotten from a wedding guest?  Also, is a doctor a doctor? Holly doesn’t think so…

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Today on Jonny, Holly & Nira: According to this full moon, it’s time to walk away! And the Great Revenge has been revealed! Would you do it? Also, there’s a new game to play with your friends… would you win???

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Today on Jonny, Holly & Nira: Pete Davidson Dating Advice… the one thing that would make him walk out on a date. And according to science, what song will satisfy you at any time of the day? Also, do you want to sound smarter??Then STOP asking people this.

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Today on Jonny, Holly & Nira: what’s the age limit on this kind of shirt?  Is there one?? And have you ever been ‘Energy Checked?’ Also, time for a relationship reboot thanks to Gwyneth Paltrow!

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Today on Jonny, Holly & Nira: should you get a paid day to set this up? And how do you deal with the Camera Callout?!? Also, there's a new energy that's trending...you gotta have it!!

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Today on Jonny, Holly & Nira: the results are in, when is the best time to workout? You’ll be shocked! And are you an ‘early’ in your life person? Or a ‘later’ in your life person? Also, 5 Calls Says It All:  Who owns Christmas? Mariah or Michael???

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: bad breakup? There’s an app for that! And are you a ‘seeker?’ Also, women started it first… now men have copied this trend?

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Today on Jonny, Holly & Nira: extreme sleep warning: falling within this one hour could save your life. And, in the first month of dating, would you be willing to do this? A lot of people are doing it! Also, would you trust your man to buy these this Christmas???

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Today on Jonny, Holly & Nira: who’s the 3rd wheel that’s ruining your sex life? And according to Will Smith, THIS is ruining relationships! Also, is Justin Bieber a Legend??? You tell us! 5 Calls Says It All.

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Today on Jonny, Holly & Nira: how long is the belated window? And how many lives does love have? Also, rejoice! This is the hot new outfit for a first date!

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Today on Jonny, Holly & Nira: Is this the new trend for Valentine’s Day Romance! (Yep! We’re already talking about V-Day!) And did you know that this emotion is now considered toxic? Also, what do Jonny, Nira and Oprah have in common?

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Today on Jonny, Holly & Nira: this is the age you’re going to have your most hook-ups. Have you hit it yet??? And how’s your ‘intrigue’ game? Kim Kardashian has us wondering. Also, who takes a break-up harder: men or women?

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: are you a shock absorber in relationships? And can an Instagrammer be with a non-Instragrammer? Also, this is the #1 thing that people want on a first date!

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Today on Jonny, Holly & Nira: do you have a name that everybody says wrong all the time? Harvard University has a solution! And have you heard of the Jennifer Aniston Effect? You won’t believe how it affects your brain. Also, looking for calm in your life? Try action for your anger!

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: what do you when your ex wants to spend the holidays together, but you cannot stand them?!?! And, how hot is your voice??? Also, are you the worst? Servers say customers who do this when the bills comes are THE WORST!

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Today on Jonny, Holly & Nira: how far are you willing to go in the Metaverse? And, are you a tone matcher? Holly discovered Nira is! Also, the men’s fashion trend that has everyone happy!

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: This could be a very bad holiday season for people like Holly! And would you rather be called a bozo or a clown? Also, forget Halloween… you should be afraid of November 19th!

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Today on Jonny, Holly & Nira: Holly wants to know if you would you cross this line with a friend? And want your man to pop the question? All it takes is chicken! Also, it’s the #1 most annoying question… RIGHT NOW!

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Today on Jonny, Holly & Nira: How do you only kill part of it? And would you choose the chat or the autograph? Also, how much of the past should one let go of to allow for the future? Things are getting deep!

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Today on Jonny, Holly & Nira: the Right to Disconnect! It’s a movement. Are you into it? And how long do you think the ‘honeymoon phase’ should last? Also, what is your most prized possession? You won’t believe what Adele’s is!

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: would you be concerned for a friend if they were watching this on Netflix? And who CRIES more: men or women? A new study reveals… Also, if you’re looking to settle down, make sure you find a man who has this in his profile pic!

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: do LABELS ruin everything??? Life lessons from The Baby-Sitters Club. And how big is your ego? We have an ego test for you. Also, do you have a fake profession?

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: beware of “the ick” because it’s a love killer!! And another new feature on Tinder. Get ready for more swiping! Also have you heard of go anywhere parenting?

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: full moon affects are in effect! And is it okay to ask someone out while they’re at work? Also, there’s a new YOLO and our very own Nira came up with it.

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: this could be the biggest relationship ruiner in 2021… have you heard of #WeaponizedIncompetence? And are you someone’s ‘Drake friend?’  Also, the Happiness Rule… according to Sandra Bullock!

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Today on Jonny, Holly & Nira: A round of “I Blame Covid.” What do you blame Covid for? And who or what is your universe? Your whole world??? Also, do you want to be kissed Ed Sheeran style?

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: what is wrong with men?? 48% of men said they'd hop into bed with her... Have you ever asked someone to dump someone??  Could you handle NOT knowing??

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Today on Jonny, Holly & Nira: The Tiktok beauty trend that is dermatologist approved. And women judge men based on the length of this body part…and no, it’s not that one. Also, be like Adele: it’s time to Document Your Turbulence!

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: is this goal on your bucket list? Watch out world, Nira is laser focused on it… And whaaaaaat? Gen Z is over this???? Are you? Also, have you heard of a heat warning? Not talking about weather

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: Would you use this fancy new toilet? It’s next level. And have you fallen for Tall Zoom Energy? Also, watch out for your guzzle! Nira judges Holly based on her guzzle.

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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They talk about Season 2, diversity in the show, and how much they're like their characters Claudia and Mary-Anne. Plus, there's some serious fangirling moments!

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Today on Jonny, Holly & Nira: when is the last time you threw a wrench in someone plans? And Jonny, Holly & Nira talk with Momona Tamada (Claudia) & Malia Baker (Mary-Anne) from The Baby-Sitters Club about Season 2! Also, what do you think is the most contagious emotion?  And are you giving it to people???

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: can a crush really be innocent? What do you think??? And if you haven’t done THIS, you’re not really over your ex…. Ohhhhh! Also, why would you want to keep it???

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: we’ll play a round of Cute or Creepy… the toilet edition! And do you want to take the perfect selfie? Just pull a Jonny! Also, is this the ultimate sign of a true friendship???

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: What gender is the moon? And Behavior Mirroring: have you ever realized you do something pretty weird because someone is now mirroring you? Also, are you a Cozy Cupper? Because Nira is and Jonny and Holly think it’s weird.

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: Forget Tindr and going out on dates… your hook-up is at home! And what’s driveable to you???? Holly has a serious Bachelor in Paradise question for you. Also, would you rather: lonely or tight?

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: Can co-workers actually be friends? And if you wanna slay on that dating app then you need a DPP ASAP! Also, it’s time for a songversation: if mess equals mess, why mess?

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: Transactional Deals are on the rise. Do you participate? And the Apology Package. What is it? Have you ever received one? Also, the sweet sleep spot. We all have one. Where is yours?

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: Would this pick-up line work on you? Holly’s friend says it works every time. And stop watching Frozen! It’s making you gain weight! Also, we’re having a songversation about Marshmello and the Jonas Brothers Leave Before You Love Me.

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: Do you give… EAR? (Yes, you read that correctly.) And what is meditative cooking and what is the one item you need? Also, this is the number one thing that has been banned at get-togethers!

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: When this visitor visits what does it mean??? Because Nira was visited…. And new goal: to have fajita energy! Also, what a couple really needs in their relationship for long term survival.

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: How do you deal with angry people? Do you confront them? And Nira wants to know if this pick-up line would work on you, ladies. Also, want to know the best way to negotiate? Just F-R-G. Jonny will explain!

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.

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Today on Jonny, Holly & Nira: Do you suffer from Zoom background pressure? And how mad would you be at Oprah if she did this to you? Also, have you been getting a lot of déjà vu lately? It could be a sign of this!

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora & @amybeeman.

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Today on Jonny, Holly & Nira: Do you want Marriage advice from Justin Bieber and Hailey Bieber? And have you ever been called a Dime? Nira was. Also, Holly wants to play another round of ‘What’s Wrong With Me?’

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora & @amybeeman.

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Today on Jonny, Holly & Nira: Warning from relationship experts: don’t get caught up in the NRE! Also, what are you slash words? And how many anniversaries do you celebrate?

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora & @amybeeman.