The Recovery Diaries with Rebecca Ellison : Recent Episodes
Rebecca Ellison
Rebecca is a fully qualified Naturopathic Nutritional Therapist and Founder of Hello Healing Ltd. she works from a Holistic Functional Medicine approach. She aims to support and help women heal from poor health after successfully healing herself. Rebecca suffered with Lyme disease for 12+ years and was misdiagnosed for years. She supports and educates women to uplevel from energy issues, low mood, period irregularities, gut problems and all round suboptimal health. Thank you for listening, here we discuss the approaches which help and serve her clients from nutrition to self awareness, healing chronic people pleasing, improving sleep and coming to a place of optimum health.
Solo episode discussing all things:
Christmas and sticking to health goals - food/exercise/sleep etc.
Setting a clear intention for your new year
Burnout reset programme
WHY I celebrate Christmas
Thank you for listening and have a beautiful Christmas
Rebecca x
If you wish to join us on the 28 Day Burnout Reset click the link here https://rebecca-ellison-7e6a.mykajabi.com/offers/Gd2Ffbi8
Hello,
Thank you for being here 🌿
Hello Healing Instagram link: https://www.instagram.com/hellohealing/
Sign up to my newsletter for exclusive content: https://rebecca-ellison-7e6a.mykajabi.com/pl/2147624890
Trisha is a Feminine Leadership Coach who specialises in supporting heart centered leaders to feel confident in who they are and what they do, so they can rise in their work, relationship and life.
We discuss:
Career changes
Feeling safe in your body
Emotional programming as a child
Masculine + feminine energy
Why emotional triggers are a gift
Why our brains block trauma
Self awareness
Love languages
What is success?
Subconscious memory
Instagram: https://www.instagram.com/therisingfemme/
Love Languages quiz: https://5lovelanguages.com
Hello,
Thank you for being here 🌿
Hello Healing Instagram link: https://www.instagram.com/hellohealing/
Sign up to my newsletter for exclusive content: https://rebecca-ellison-7e6a.mykajabi.com/pl/2147624890
Solo episode all about:
Rebuilding life after illness
How to find your purpose and place in the world
Getting up after falling down
Instagram: https://www.instagram.com/hellohealing/
Website: https://www.hellohealing.co.uk
Hello,
Thank you for being here 🌿
Hello Healing Instagram link: https://www.instagram.com/hellohealing/
Sign up to my newsletter for exclusive content: https://rebecca-ellison-7e6a.mykajabi.com/pl/2147624890
After becoming really unwell with CFS/ME 8 years ago Jo transformed her life with nutrition, lifestyle changes and mindset shifts and is now fully recovered - living a full and happy life of wild swims, veg growing and adventures in nature.
Discovering the impact of the food we eat on our health led to a career change and she is now a registered Nutritional Therapist, working to help others understand and address the root causes of fatigue and guide them on the road to recovery.
We discuss:
Coming to terms with her ME/CFS diagnosis
Overcoming denial
Being told by the NHS to “accept it”
Where to start on healing…
Why plant based didn’t work for her genetics
The power in functional testing
The emotional rollercoaster of testing
Perfectionism
Type A personality traits + how they can be detrimental
“Achieving” in your healing journey
Listening and tuning into your body
Her change in career to CNM
What is “full recovery?”
Wild swimming benefits
College of Naturopathic Medicine (where both Jo and I studied Naturopathic Nutrition) you receive a £250 discount on enrolment when you use my name: Rebecca Ellison
https://www.instagram.com/healandbloom/
https://www.instagram.com/hellohealing/
https://www.hellohealing.co.uk
Helen is a Mindset and Confidence Coach. She guides ambitious women to transform their business and personal life through clarity, confidence and aligned action.
We discuss:
How self limiting beliefs are showing up in your healing journey and where they come from
Abundant vs. victim mindset
Why you have CHOICE
Taking action in your life from your positive mindset
Energy/vibrational raises throughout the day
The benefits to future scripting
Why knowing your values can help you live an aligned life
Listening to your inner voice in your head
Self love
https://www.instagram.com/helenbrierley_/
https://helenbrierley.co.uk
Tisha shares her story of struggling with acne, hormones, gut health + migraines:
Oral contraceptive pill
Acne medication ups and downs
Restrictive eating
Self worth
Falling in love with fat again
Building healthy hormones
Gut healing
Why prioritising health is a version of self love and self care
How she's got in the best health of her life
Tisha Merry Instagram: https://www.instagram.com/missdrewmerry93/
"Stress can completely throw your gut off"
Farzanah Nasser is a Nutritional Therapist and certified Functional Medicine Practitioner. She works in female health and specialises in Hashimotos Disease. She has a special interest in gut health and the microbiome which is the heart of where the immune system resides.
In this episode with Farzanah I discuss her story through Gut healing + Autoimmune illness - thyroid, gut, psoriasis, endometriosis etc.
Viral component to gut health
Comprehensive functional testing for thyroid + gut and the benefits to that
How stress impacts digestion
Finding the root cause of IBS
Her own stress management techniques
Why variety is so important
Her own non negotiables when it comes to health
Instagram: https://www.instagram.com/farzanahnasser_nutrition/
“Surrendering does not mean you're giving up”
“What we resist persists”
We discuss:Kirsty shares her story of recovery from a diagnosis of CFS/ME
Surrendering to your body
Healing fatigue
Letting go of the control of healing
Putting timelines on ourselves
Acceptance of illness
Trusting your body
Mind and body connection
Trauma
Benefits of breathwork
Traditional therapy
Allowing ourselves to feel our pain
Shame
Being vulnerable
Resources:
Gabor Mate - When The Body Says No https://blackwells.co.uk/bookshop/product/When-the-Body-Says-No-by-Gabor-Mat/9781785042225
Brent Brown https://blackwells.co.uk/bookshop/product/The-Gifts-of-Imperfection-by-Bren-Brown/9781785043543
Wisdom of Trauma https://thewisdomoftrauma.com
Instagram: https://www.instagram.com/healingbreathalchemy/
Insight Timer Breathwork sessions with Kirsty: https://insighttimer.com/healingbreathalchemy?utm_source=copy_link&utm_medium=live_stream_share&_branch_match_id=984541286413945693&utm_campaign=web-share&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjR94%2Fwzg1zTfPxzU6yLy3JjS%2FOLy1KTrVNzi%2BojM%2FJzMtWAwnmpqZkluba5mSWpcYXlxSlJgLVZSQWpQIAoPMGK04AAAA%3D
In this episode I chat through my experience of motherhood from pregnancy, birth, baby years and having now a small child.
"Children don't do what you say, they do what you do"
Pregnancy + nutrition
Birth - your plan, things to research for yourself, supplements to support
Placenta encapsulation
Postnatal support
Babies routine
Support
Community
Nervous system support
Weaning
Stress management
How our children are watching how we do life
Instagram: @hellohealing https://www.instagram.com/hellohealing/
Facebook: @hellohealing
Website: https://www.hellohealing.co.uk
Holistic Healing Webinar MINI TRAINING - Available to buy now! https://rebecca-ellison-7e6a.mykajabi.com/offers/g4t2u6Ug
Kirsten is a fully qualified Naturopathic Nutritional Therapist who specialises in PCOS, infertility, hormones + pregnancy at her clinic in Bristol.
We met when we both worked at the London Clinic of Nutrition and I was so inspired by her story I wanted to invite her on to share.
We discuss:
PCOS
Blood sugar balancing
Why you should make your bed
Fertility
Stress and it's impact on hormones
Skin
Gut health
https://www.instagram.com/kirstenoddynutrition/
https://www.kirstenoddy.com
Mentioned:
Books: The Body Keeps the Score by Bessel. A Van Der Kolk (trauma book)
It Didn’t Start With You (How Inherited Family Trauma Shapes Who We Are And How To End The Cycle) by Mark Wolynn
Polly Moss https://www.instagram.com/pollymoss_/
Nutrition is my thing (I'm a fully qualified Naturopathic Nutritional Therapist) so here I try to simplify and break it down for you.
What to focus on, what healthy habits to stick to, how to incorporate balance, who to listen to and what to watch out for.
Once you understand the building blocks it's EASY!! It doesn't need to be so hard!
Come + join in my 10 week online course to learn more on diet, hormones, routine, gut health, sleep and so much more!! https://www.hellohealing.co.uk/work-with-me
Mentioned:
Pipers Farm Box https://prz.io/3EJ6OeqHe for £10 off if you spend £30.
"People can be doing all the right things diet wise... but you need to look deeper and mold might be 1 of them"
"If someone is really resistant to mold it might be a symptom..."
In this episode I chat with Vivian about her journey with mold/mycotoxins and hormones. We discuss:
Her inspirational story
Hormonal link to mold
How to check if your home has mold
Effect on mold with EMF's
How to test + detox mycotoxins
It's impact on chronic illness
Instagram: @vivanaturalhealth
Mold Recovery Course: https://vivien-allred.mykajabi.com
Podcast: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387
"People told me to give up and accept I would never to be better, but I thought... yeah thats not going to work for me"
This is Episode 1 of The Recovery Diaries and in this episode I share my story of recovery from CFS/Lyme Disease and my thoughts on why the holistic model is the key to optimal health.
We discuss:
Mindset
Detox
Having a vision
Diet
Gratitude
Functional Medicine
Instagram: @hellohealing
Website: www.hellohealing.co.uk