The Edge of the Sticker: Recent Episodes
Brad Frank and Bobby Frank
You know that feeling when you’re trying to peel off a sticker? You can’t just grab it from the middle and pull. No, you have to get your fingernail underneath an edge but once you have it, you can gently remove it. This podcast is about getting an edge on the emotional issues all of us face. It’s casual, a little funny and filled with good advice that comes mostly from Brad Frank, a psychologist in Houston, but sometimes from Bobby Frank, a musician and writer in Nashville.
Hello again! Happy to be back with you!
On this episode, Bobby talks about an amazing experience he had at a gathering of handpan players in Colorado earlier this month. It's a story of transformation and authenticity we hope you enjoy.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
In this episode, we talk about preparation, reacting to opportunities and alignment. Lots of discussion about a Saturday morning recording session in the woods and the creative process, too, plus Brad really flexes his psychologist muscles to put it all in perspective at the end. Enjoy!
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
A new listener to the podcast recently asked us about the music that's heard in the beginning and end of the podcast so we thought we'd discuss it. What you're hearing is the handpan played by Bobby frank. It's a weird and amazing instrument that blends rhythm, harmony and melody. You might encounter one at a soundbath or during meditation. It's a soothing sound that inspires relaxation, introspection and calm.
About halfway through this episode, you'll hear a 5 minute improvisation on handpan and percussion. This improv is performed on a handpan tuned to the Celtic D minor scale.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
Continuing with the word of the year theme, we talk about depth as related to a story about a family-owned company that was part of our lives 40+ years ago. We land on a discussion of the word sonder, which according to the Internet is defined as: the realization that each random passerby is living a life as vivid and complex as your own—populated with their own ambitions, friends, routines, worries and inherited craziness—an epic story that continues invisibly around you like an anthill sprawling deep underground, with elaborate passageways to thousands of other lives that you’ll never know existed, in which you might appear only once, as an extra sipping coffee in the background, as a blur of traffic passing on the highway, as a lighted window at dusk.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
In this episode, we spend some time talking with Cailin Bracken about the mental health issues faced by student athletes. Cailin is a senior scholar at Vanderbilt University, where she is pursuing her Bachelor's degree in Communications of Science, Engineering, and Technology. Concurrently, she is a four year member of Vanderbilt's women's Division I lacrosse team, for which she also serves as the Undergraduate Director of Mental Health Operations and Mindset Development.
Cailin entered the arena of mental health advocacy on a national scale in April of 2022, catalyzed by the viral article she authored entitled "A Letter to College Sports." Subsequently, her advocacy has been acknowledged in esteemed publications such as Good Morning America, The Associated Press, and USA Lacrosse Magazine, in addition to delivering an address as a featured speaker at the Olympic and Paralympic Museum's annual Mental Health Symposium.
Cailin has reaffirmed her commitment to championing mental health advocacy, evidenced by her substantial involvement in crafting the TEAMS Act (Targeting Emotional and Mental Stability) for student-athletes. This legislative initiative, recently introduced in Congress by Senators Cory Booker (D) and John Boozman (R), underscores her enduring dedication to effecting change both on a social and policy level.
In addition to her impactful advocacy work, Cailin has been an integral part of the Nutrition eLearning team at mindbodygreen.com since the summer of 2021. Recently, she completed a consulting role as the Director of Marketing and Brand Development for Marta Brummell Life Coaching. In this role, Cailin directed the shaping the company's brand strategy, collaborating closely with Marta and her team on various facets including design, marketing, and business model development.
Furthermore, Cailin has assumed a role on the editorial team of Kidizenship, a publication helmed by Bloomberg journalist and author Amanda Little, focusing on youth-civics and its intersection with the broader societal landscape. Finally, Cailin is the creative force behind the podcast "Sunday Questions," where she conducts casually compelling conversations on topics spanning mental health, spirituality, and life strategy. The podcast has garnered over 20,000 streams within its initial six months of production.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
Happy New Year! It's with great anticipation that we unveil our words of the year. This is a tradition that started way back in 2023 on the Edge of the Sticker podcast, though it has much deeper roots than that. The WOTY is not a new year's resolution. It's more like a personal mission statement. Like setting an expectation or a standard for how we live our lives and the way we envision the year unfolding.
Did you pick a WOTY? Leave a comment or send us a message if you'd like to share.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
In this episode, we look back at our 2023 words of the year and reflect on the year that's coming to an end. Thanks for listening to and supporting the podcast. We'll meet up again in 2024!
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
In this episode, we talk about feeling grateful for the connections, experiences and people in our lives. We also discuss how this time of year can be difficult, especially when people are missing from the table or things don't go exactly as planned.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
In this episode, we talk about important things like our favorite Halloween candy and how as you get older, things you once dismissed suddenly become important or relevant. It's a light discussion to take a break from the heavy things going on in the world today.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
At what point does new information make you reconsider your views or opinions? That's what we discuss today on this politics-influenced episode.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
In this episode, we talk about making changes, seeing opportunities and alignment with what's important to you. We dig into why following your passion is so important and what the impediments to doing so are.
Hope you enjoy the song Bobby performs at the end of the episode on his brand new handpan -- a beautiful E major instrument from Spirit Handpans.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
Today is the 28th anniversary of Jerry Garcia's death. We talk about Jerry, the Dead and the impact of this music. And Brad even finds the psychological thread in the discussion with an observation that the Grateful Dead is a good metaphor for what we all seek in life.
Not a Deadhead (yet)? Check out the solo from Stella Blue for a Tennessee Dead show at the end of the podcast, read How I learned to stop worrying and love the Grateful Dead and listen to these recordings:
5/8/77 Scarlett Begonias>Fire on the Mountain
Grateful Dead Live at Robert F. Kennedy Stadium on 1973-06-10
Grateful Dead Live at Nassau Coliseum on 1990-03-29
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
Ours is a world of hyperbole, especially if you scroll through social media or turn on any 24-hour news channel. You'll likely hear about the greatest or the best, or maybe read about how somebody or something completely destroyed and decimated the competition. The frequency of this kind of exaggeration is no exaggeration. How do you respond to this kind of language? We discuss our reaction to it and talk about why it seems so much more prevalent than ever before.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
This episode picks up where last week's left off. We discuss whether the disparity between our memories of our father's voice and the actual sound of it had any impact on our other memories of him and how his death provided us with perspective at an early age. We also talk about how that perspective and other challenges we all experience eventually become the fertilizer that allows our lives to grow in new ways.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
We often talk about hard days, especially when it comes to the anniversary of a loss. In this episode, we discuss how over time, anniversaries and milestones that were once filled with grief and sadness eventually become days of remembrance and connection. Plus, we have a very special guest, our dad Keith Frank, who joins us very briefly at the end of the episode.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
In this episode, Bobby talks about his experience of getting abducted in Nashville in the early 90's -- a two hour ordeal that started around Vanderbilt University, wove through East Nashville and ended up at the Athlete's House (now Belmont University's bookstore) on Belmont Blvd. Brad shares some ideas on dealing with trauma and discusses how talking about a traumatic event can help with healing.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
We're back with an abbreviated edition of the podcast today that was cut short by the coughing remnants of a bout of bronchitis. Today, we're talking about unexpected breaks, feeling down and the steps you can take to change your mood.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
In this episode, we talk about the shooting at the Covenant School in Nashville. It was a tragic event that hit very close to home. Lots of political opinions in this episode which was recorded as the Tennessee Legislature voted to expel Rep. Justin Jones after he, Rep. Justin Pearson (who was also expelled) and Rep. Gloria Johnson stood in solidarity with protestors and millions of people who want to live without fear of gun violence.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
On this episode, we welcome Reggie D. Ford, a best-selling author and motivational speaker. Reggie’s book is called PTSD: Perseverance Through Severe Dysfunction. It’s a brave, personal and revealing story filled with perspective on overcoming trauma and leading a genuine and fulfilling life. Reggie radiates hope and positive energy. He has a remarkable ability to connect with others, to share difficult stories, and to make you feel like you can accomplish anything if you have the desire and drive.
Find PTSD in hardback, paperback, ebook and audiobook formats on Amazon, iBooks or anywhere you like to buy books. You can learn more about Reggie on his website (ReggieDFord.com) and follow him on all social media platforms as @reggiedford. Hope you enjoy listening to this discussion as much as we enjoyed recording it.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
This episode was recorded on Sunday March 12, the first day of 2023 daylight savings time. It's amazing how much a one hour time change can upset your daily routine. We talk about that, some of the things we discussed and learned during a react speaking event in Milwaukee, and think back to the Bugs Bunny episode Bugs' Bonnets (the one where each character's personality changes when different hats land on their heads.)
Next week we'll have a special guest join us on the podcast. Reggie D. Ford. Reggie is a motivational speaker and best selling author of PTSD: Perseverance Through Severe Dysfunction. Reggie’s mission is to help people build mental resilience and lead fulfilling lives through life’s challenges. We're looking forward to the discussion.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
The maestro Wayne Shorter passed away yesterday. He was a monumental musician, a masterful improvisor and a fixture on the jazz scene for more than half a century. Shorter was known for a free form of improvisation and a complete disregard for risk on the stage. He was fearless and brilliant.
I (Bobby) never saw him play, even though I had the chance a few years ago. It was a decision I regretted then and, even more so, now. His death promoted this discussion about allowing ourselves the opportunity to experience life, to break our routines and actually do the things we think about doing.
If you want to check out Wayne Shorter's music, take some time and listen to Speak No Evil, Juju or Without a Net. Also, check out the song Endangered Species off the Live at the Detroit Jazz Festival album. It won this year's Grammy for best improvised jazz solo.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
This weekend marks the beginning of the college baseball season. It is also the beginning of the final chapter of nearly 2 decades as a baseball parent for Brad. We talk about what baseball's meant to Brad and his kids, why coaching matters, team dynamics and how to be a catalyst for change on the field, at work, in a band or anywhere else that you're with a team or a group.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
In this episode, we talk about entering a flow state, maintaining focus and giving yourself the chance to develop skills, talents and expertise. Brad convinces himself that Pickleball is not for him and laments missing out on a lifetime of frustration from giving up golf as a kid.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
In this short episode, we talk about old friends and the things people hand onto that color their perspectives on people, events and memories. We also discuss having a 360 degree perspective, why projection leads to misunderstandings, and how to resolve conflicts and heal.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
In this episode, we reveal our words for the year, discuss what they mean and how they can apply to life throughout the year. If you have a word for the year, please share it with us at instagram.com/theedgeofthesticker.
Also, please visit our website to learn where we're speaking and where we can connect in person.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
Happy new year! This episode touches on resolutions, why it is hard to keep them, and the value of defining a word for the year that can serve as a mission statement for how you want to live your life. The discussion weaves through the process of shedding the baggage we often carry and we talk about how best to avoid creating new baggage every day.
After you listen, please let us know what your word for 2023 is. Email us or leave us a comment on Instagram, LinkedIn or Facebook and we'll share a summary of the words along with ours in the next episode. You can find links to our socials at https://www.theedgeofthesticker.com/
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
In this episode, we talk about the documentary Stutz that is available on Netflix. It's a a film that documents Jonah Hill's experience in therapy with Dr. Stutz. We discuss the many parallels between our book and the film and also talk about how everyone deals with the same emotional challenges regardless of their job, resources or the public-facing facade we project.
The film is really powerful. It's definitely worth watching. And if you happen to know Jonah Hill, Dr. Stutz or any of the people in their orbits, please get in touch with us. We'd love to get The Edge of the Sticker in their hands.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
In this episode, we discuss:
- How to reframe thoughts and ideas that block creativity or keep you awake at night.
- the worst case scenario game and how talking about what could go wrong helps you get perspective on your fears.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
Last weekend, Michigan defeated Ohio State in The Game. The rivalry stretches back more than a century and while Ohio State has dominated in recent times, Michigan has now won two times in a row. Jim Harbaugh, Michigan's coach, referred to the two teams as a couple of superheroes with different superpowers that bring out the best in each other. In this episode, we discuss how that applies to every day life, uniforms we all wear, and the opportunity to be authentic and connect with others instead of constantly focussing on conflict.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
In this episode, Brad shares three strategies for managing the stress that sometimes happens around the holidays:
Manage Expectations – Remember why you’re celebrating and be realistic about what your get together will be like.
Try to avoid conflicts to the extent you can – before opening up a topic of discussion, ask yourself “do I need to say it? Do I need to say it now? And do I need to say it to these people.”
Embrace the season – spend a little bit of time acknowledging those things for which you’re grateful.
We hope you have a great Thanksgiving.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
In this episode, we start with a quick recap of the World Series and the 2022 midterm elections. Brad shares a story about stress eating while watching the election returns which leads to a discussion about giving yourself some grace during stressful times. When you treat yourself compassionately and learn from your decisions, you're more likely to bounce and recover quickly. If you beat yourself with feeling of failure, you're more likely to experience a splat then a bounce.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
OK, fair warning, we get a little political in this discussion about the midterms, negative campaign ads and the future of our democracy. Bottom line is Go VOTE!
Watch this ad from MAGA (Mothers Against Greg Abbott): https://www.youtube.com/watch?v=pNhKhDcyFzg
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
This episode is about making choices that empower you and give you control over where you are and what you're doing. The topic was inspired by a visit to a restaurant that didn't turn out the way Brad expected but it has broad implications for relationships, job satisfaction and life decisions.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
In the conclusion of the emotional Loans podcast, Brad discusses what to expect when you see a therapist, how to find help, and the various styles of therapy that are available.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
In this episode, we discuss the idea of an emotional loan. Emotional loans happen when you hold onto things instead of dealing with them in real time. Maybe you weren't completely honest in your words or actions, or you agreed to something just to avoid a conflict. While your initial reaction might be "whew, I really dodged that bullet," over time you may start to feel angry, resentful or unhappy because of what happened days, weeks, months or years before. Those emotions are the interest on your loan and it can be really difficult to make the payments. Brad talks about why it's better to pay with cash, how to start the process of paying off your loans, and how to find help if you need some.
This is first of two parts. Part 2 will be posted next week.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
In most relay races, it's usually the runner on the final leg who gets the most glory. That's the runner who crosses the finish line after either holding onto the lead built by the other runners or coming back from behind. In life, though, we spend most of our time running those middle legs...the ones that position us to be able to cross the finish line at some point in the future.
In this podcast, we talk about running the race, how imposter syndrome creeps into our lives, and how time and experience changes attitudes about success.
Visit TheEdgeOfTheSticker.com for more information about the book and where to buy it. You can also find us on Facebook, Instagram, LinkedIn and Twitter.
Hurricane Ian hit the west coast of Florida on September 28th. It caused widespread devastation that will impact millions for a long time to come. Brad discusses the emotions people may be feeling as they begin the process of recovery and offers some ideas to help in times like these.
To donate for victims of Hurricane Ian, Hurricane Fiona and other disasters, visit the Red Cross website.
After more than a year of work, our book The Edge of the Sticker is finally complete! It will be available on Amazon, iBooks and other online and independent bookstores in mid-October. This podcast provides some details about the book, the inspiration and where we go from here.
A conversation that starts with a knee replacement and winds its way through rural Indiana on the way to the Holocaust and politics. We touch on the forces that drive our perspectives and divide us before landing on the idea that our fundamental human kindness makes it hard to hate up close.
Whether it's boxes of old pictures, digital files, or the stuff that fills our drawers and closets, we all carry around a lot of stuff. Why is it important? What should we do with it? and what would George Carlin say?
In the episode, we talk about how we perceive ourselves and how we cobble together the story of our identities. We also discuss the way decisions are made, especially in the context of risk. Brad talks about the “20-minute rule,” which is the idea that even though many things that bring us pleasure or excitement – anything from drugs and sex to driving recklessly -- only last about 20 minutes, we do them even though they carry extraordinary risks that could impact the rest of our lives.
On this day 29 years, our father died suddenly. We talk about that day, the impact it had then and now, and how reactions to intense experiences fade as life continues.
We're together in the same room for this episode that we recorded just after a visit to the Loveless Cafe in Nashville. We talk about how important it is to indulge occasionally, even if it breaks a streak or fills your belly with things you don't normally eat. We also discuss motivation, behavior change and how taking risks can enrich relationships and life.
In this episode, we discuss how important it is to just get started -- whether its on a business idea or working through tough times in your life. We talk about playing music, baseball, finding the flow and gaining perspective on where your are and what you'd like to accomplish.
In this episode, we discuss the lottery and the fantasies that might run through your mind as you buy the winning ticket.
Tonight's Mega Millions jackpot is worth more than $1B, a colossal amount of money that is beyond comprehension. But that $2 entry fee gets you in the arena and allows you to dream, at least for a little while, about how life will change after you've deposited the check. It doesn't take a billion dollars to change your life, though, and whether or not you win the jackpot, you can still control a lot of the same things that the money would enable you to do.
If you're struggling with a gambling addiction or know someone who is, Gambler's Anonymous can help. Visit the GA website here.
In this episode we talk about a concept discussed in the book. There is a chapter titled “What race are you running” that focuses on defining priorities and taking the steps necessary to get where you want go. We talk about how a marathon runner follows a specific training program to develop the endurance necessary to compete over 26 miles while a sprinter trains in a very different way to build explosive power out of the starting blocks.
In ordinary life, though, there is often a desire to have it all and to do it all. It’s hard to say no to anything, especially if you’re not entirely sure what you want out of life. A lot of people say they simply want to be happy, but they spend a lot of time pursuing things that don’t necessarily get them closer to actually being happy. They might be chasing money, or status or a whole variety of other things, but they never seriously consider how to define their race or figure out how to eliminate the distractions or the life pressures that take their attention away from the ultimate goal.
Brad offers some practical advice on how to gain perspective and break down seemingly insurmountable tasks into manageable pieces.
In this episode, we discuss how this podcast originated along with some background on Brad, Bobby and the concept that led us down this path.
This podcast offers a preview of our book The Edge of the Sticker, which will be released in Fall 2022. Please follow us on social media. We are @theedgeofthesticker everywhere.
In this episode, Brad and I talk about dealing with trauma. The topic has been in the news a lot over the past few weeks with a string of shootings in Uvalde, Buffalo and most recently during the 4th of July parade in Highland Park. Brad discusses the impact these traumatic events have on people who were there but also on all of us who have seen the news. He also talks about his experience working with children in the foster care system and how central trauma is to their experience. Finally, we’ll talk through ways to recognize and minimize the effects, and some coping strategies to help you handle trauma in your life.
The Supreme Court's decision in the Dobbs case has triggered a profound reaction of anger, fear and concern over the direction of the country with deeply personal implications. Dr. Frank discusses how people are reacting and provides ideas on how to cope with the emotions you may be feeling.
In this podcast, Brad Frank discusses reactions to the recent Supreme Court decision in the Dobbs case that overturned Roe V. Wade. There is pervasive anger and fear over what the ruling means for women and how the ruling sets the stage for stripping other rights in the US. A surprising number of people are feeling that the US may not be a safe place to live and they are taking steps to learn about the process of moving to Canada or countries in the EU. The once-flippant comment “I’m just going to move to Canada” is now a very real possibility as concerns mount over how long the window will be open before relocating is not an option.
Dr. Frank also discusses how similar the anxiety, pain and anger triggered by the Dobbs case are to relationship issues many people face. In long-term relationships, one or both partners sometimes feel like the relationship is not providing what they expected or want. They feel like the promise of love or compassion should have been in the relationship forever but eventually find themselves crosswise with their partner. It requires a willingness to reorient and take action to reset. The same is true of the political landscape in the US today – it requires action, thoughtful consideration and an informed perspective on available options. Whether it is a marriage or a reaction to the news, you have two real options – retreat inwards and hold the emotions inside or reach out for help.