LivingLife with Mia-Ana: Recent Episodes
Ana Chaverra
Mia and Ana talk about life topics that tweens, teens and young adults ask themselves everyday as they are creating their personalities, beliefs, and dreams!
Coach Ana is talking empowerment with COO of Creole Culture, Milton Arceneaux. They talked tips, how to not throw your laptop out the window and remembering your 'Why".
Coach Ana is talking empowerment with the CEO of DROCO - Andrea Pister! Come have a listen as to what a CEO/Digital artist/Actor does to keep herself empowered!
Coach Ana talks about the beliefs of empowerment, how we should be believing in empowerment and how we should not!
Coach Ana is talking about empowered emotions, what emotions can elevate us, how do they elevate us, why we should think and feel them constantly and a few tricks on how to empower yourself internally with memories, power moves and thinking impossible things like Alice in Wonderland!
Coach Ana is introducing her new radio show on LVWITHVAL Radio LLC - where she is talking, explaining, and advising on how to empower yourself, what is empowerment, and how to use empowerment in your favor!
Coach Ana habla sobre el cambio y como verlo como un amigo mas en tu vida. Incluso sobre cómo aceptar el cambio cuando viene de repente o cuando lo inicias tu mism@!
Coach Ana talks about why change in life is important, how to work through it when it's unexpected, how to attain it when you are the one creating it and how to overall enjoy the changes that come in life either involuntary or voluntary.
Coach Ana is talking about how to properly process the ugly emotions through emotional intelligence, self-awareness, mindfulness and the five senses method!
Coach Ana habla sobre cómo debemos procesar las emociones en nuestra vida a través de la inteligencia emocional, la autoconciencia, el mindfulness o mentalidad pasiva y a través de nuestros 5 sentidos humanos.
Coach Ana esta hablando sobre como las emociones limitantes afectan nuestras vidas y como reconocerlas y tener la auto-consciencia necesaria para expresarlas sanamente y poder tomar mejores decisiones y acciones a través de tu amor propio!
Coach Ana is talking about how limiting emotions affect our life, through our decisions and actions because they do not allow us to think clearly nor from a place of self-love. Limiting emotions limit our life!
Coach Ana habla sobre como nuestra imagen personal esta basada en nuestro lenguaje interno y como nuestro look natural es la base de todo lo que hacemos o nos ponemos para demostrar cierta imagen ante el mundo exterior! Pero debemos enfocarnos es en nuestro mundo interior!
Coach Ana talks about the areas of life which we should divide and organize our life by in order to understand how to love ourselves, understand yourself, and live a full and meaningful life! All areas of life need our own self-love in order to grow, from our personal growth to the environment we currently live in and even in our current resources! it all counts! So Coach Ana is breaking them down and guiding you into understanding how each can be surrounded and depends on your self-love!
Coach Ana resume el podcast de las 8 areas de vida en donde al Amor Propio debe de estar incluido y reinando! Hablamos de las relaciones intimias, recursos, ambiente fisico y tu crecimiento personal!
Coach Ana habla sobre las primeras 4 areas de vida que tenemos que son Profesional, Red de Apoyo, Pasion, y Salud y Vitalidad. Debemos pensar y reflexionar como estamos presentemente en estas areas y que nos hace falta!
Coach Ana is talking about intimate relationship break-ups, when to start dating, how to overcome break-ups, how to mature and grow from the break-up, how to recover and how to love yourself once again and become the best love of your life for you! As well there is a self-love homework!
Coach Ana habla sobre las rupturas amorosas, las expectativas que tenemos de las relaciones amorosas, a que edad debemos tener novi@s, cómo recuperarnos de una ruptura amorosa, saber que somos nuestro propio amor de la vida y una pequeña tarea de amor propio!
Coach Ana talks about her long break from social media posting, her break-up, how to get back on the horse that you want, and how to feel loved and enough!
Coach Ana habla de como las rupturas de pareja nos afectan, que podemos hacer para superarlas pasivamente, y como poder volver a montarte en tu caballo para comenzar un camino diferente!
Coach Ana explains how the ego is our primary reason to think in negative patterns such as Anxiety, Sadness, Fear, Regrets etc. So in order to stop or avoid yourself from getting too often into these mindsets the best to do is recognize the ego and Coach Ana is telling you how!
Coach Ana habla de como el EGO es el que nos crea patrones mentales negativos y por ende nos mantiene ansiosos, con miedo, con tristeza y cualquier otra emocion o pensamiento negativo! Coach explica que debes hacer cuando el Ego te frena, te estanca, o te dice que no es suficiente o no estas feliz!
Coach Ana esta hablando de que significa ser feliz, como medir tu felicidad para que aprendas a subirla, y de como ser feliz contigo y hacer otros felices!
Coach Ana is talking about how to understand happiness, where it comes from, how you can build happiness, how to stay happy and make others happy.
Coach Ana is talking about why it is so important to have a proper daily mindset routine or training, in order to understand ourselves and our world so we can create it better from within and grow the proper flowers, bushes and trees whilst cutting out weeds and pests like anxieties and fears!
Coach Ana habla sobre lo importante que es tener una buena mentalidad sobre ti mismo y tu mundo, como crear un jardin mental bonito, amoroso, consistente y creciente para que las malezas o pestes no salgan tan a menudo!
Coach Ana habla de como se crea, crece y fomenta el amor propio. Hay muchas maneras de amar y amarse pero siempre la mas importante es como tu te amas cada dia sin falla y sin excusa!
Coach Ana talks about self-love, how it starts, how it works and how it helps us achieve what we want to achieve on a daily basis for our long term goals or dreams!
Coach Ana habla de como mantener una mentalidad sobre el HOY y el momento presente. Que requieres para tu HOY, para lograr tus metas, para lograr consistencia y disciplina en tu vida! :)
Coach Ana explains what it is to live in your present moment, the right now, how to use today to your advantage and create the proper focus you need to keep consisten, disciplined and input all your self-love into whatever you wish to accomplish in your life! :)
Coach Ana habla de como se manifiesta la ansiedad desde niños, a adolescentes y al final como adultos! De como reconocer, tratar y superar la ansiedad a traves de sentirse cuidado, amado y seguro!
Coach Ana is talking about anxiety and how it has affected her life since childhood, how she started to control it and how today she coaches other people through their anxiety!
Coach Ana esta hablando sobre los cambios de vida que ocurren porque los escogimos o porque Dios/Universo nos los envian; y como saber fluir y afrontar cualquier cambio sin ansiedades y reflexiones o pausas necesarias!
Coach Ana is talking about changes, how to cope with changes, how changes help you become better or step-it up in your life, how we want good changes to become a reality by asking ourselves what changes we want in our life, reasoning with ourselves on how to cope/flow with unprecedented changes and creating a better emotional intelligence when changes occur in your life! :)
En este episodio les traduzco la conversacion que tuve con Mia y todas las preguntas que ella me hizo para hablar sobre como amar tu cuerpo!
Mia asks Ana some questions about what is loving your body, how do you love your body and what does it mean to learn how to love your body at 11 years old!