Mind Manners: Recent Episodes
Albert
Daring to make a difference with a mega dose of self-development. Mind Manners is your muse for all things mindset, biohacking, mental health, and being your best self. Listen to podcast host and licensed psychotherapist, Albert Nguyen breaks the silence and destigmatizes mental health by diving deep into exploring interventions, research and give unique insights into the mental realm. He shares personal stories and advice he would actually abide by. Whether you’re needing fuel to feel inspired, have the desire to change your life for the better, or you’re an avid advocate for mental health - every episode is a "SESSION" that will challenge the way you think, make micro-shifts in your psychological state and allow you to take action towards a better YOU. Tune in anywhere you get your podcasts, and leave a rating and review if you enjoy it.
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What if you could transform your life just by mastering self-discipline? In this compelling episode of Mind Manners, we uncover the secrets to building extreme discipline, drawing on my personal experiences with martial arts. We'll explore the vital role of delayed gratification and impulse control in achieving success. Imagine the consequences of a lack of self-discipline—poor habits, financial woes, and lost focus—and take the first step toward a better future by starting small today.
Discover the fast track to mastering self-discipline and boosting productivity through discomfort training, strategic pressure, and accountability. We'll discuss how doing important tasks, especially when you don’t feel like it, can train your mind to follow your lead. Learn the power of setting deadlines, leveraging competition, and reaffirming your 'why'. Embrace discomfort and view failure as part of the growth process to build resilience and mental toughness.
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Can simplifying your life actually lead to greater mental well-being? Join me as I explore this profound question and offer insights from my years as a licensed psychotherapist. In this thought-provoking episode of Mind Manners, I share the transformative power of minimalism, drawing from Buddhist teachings and my own personal journey. Discover how letting go of physical and mental clutter can reduce stress and decision fatigue, allowing you to reclaim your mental energy and live a more intentional, fulfilling life.
Journey with me as I recount embracing minimalism at the tender age of 17, inspired by Eastern philosophy and a desire to master my mind. From shedding unnecessary possessions to navigating silent retreats and wilderness survival, learn how these experiences have shaped my therapeutic approach, particularly in addressing hoarding issues. This episode offers actionable steps to start your own journey towards simplicity, offering a path to clarity, joy, and fulfillment. Whether you're drowning in to-do lists or buried under physical clutter, gain practical tips to create space for what truly matters. Tune in and discover how minimalism might just be the key to a more peaceful, intentional life.
Don't forget to sign up for the FREE Mindfulness Course HERE
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Can grief be a lifelong journey rather than something to "get over"? Join me as we explore this profound question through the courageous stories of individuals who have faced the depths of loss with remarkable strength. Grief transforms over time and how love continues to inspire and shape our lives even after those we cherish are gone. The importance of integrating the memory of loved ones into our daily routines will allow their legacy to bring us strength and inspiration.
"Navigating Grief and Finding Grace" reminds us of the importance of processing emotions at our own pace, taking necessary breaks, and seeking support. The enduring power of love as a comforting force, helping to keep the memory of our loved ones alive in new and meaningful ways. By embracing a non-linear path of grief with self-compassion and gentleness, we honor the unique spirits of those we've lost and find moments of joy amidst the sadness. Let's celebrate the legacy of loved ones and let their memory continue to shape and inspire our lives.
Don't forget to sign up for the FREE Mindfulness Course HERE
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Emerging from a period of darkness, I found solace in realizing that every day is a chance to prioritize my mental health and begin anew. This is my personal, heartfelt message that promises to kindle the spark of resilience within you. We discuss the importance of confronting life's challenges head-on, and how doing so can be transformative. This message isn't just a call to action; it's an intimate rally to reclaim your power, to align your choices with your values, and to construct a sustainable support network – a tribe that uplifts you.
As we navigate through the trials that life throws at us, we uncover the strength in our past and the resilience we can cultivate from within. I encourage you to imagine a life where you no longer underestimate your capabilities and begin to value your profound impact on the world. So tune in, join the community, and take your first steps towards the higher version of yourself that is waiting to be unveiled.
Don't forget to sign up for the FREE Mindfulness Course HERE
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Have you ever felt like you're just going through the motions, unsure if the path you're on aligns with what's truly important to you? Join me, Albert, as we embark on a journey to discover how identifying and living by your core values can transform your life into one of purpose and fulfillment. Let's talk about the tricky terrain of societal expectations and how they often lead us away from our true north. Let's learn to differentiate between the values that define us and the goals we chase, ensuring that every step we take is one towards a life brimming with intention and satisfaction.
This session isn't just about finding what matters; it's about actively living a life that reflects those discoveries. We'll explore setting daily intentions rooted in values like kindness and gratitude, which foster a reinforcing cycle of positive behaviors. Through stories of personal contentment and distress, learn to excavate your authentic values, moving beyond mere titles and roles. I'll share actionable strategies for making your values a daily practice, turning everyday decisions into opportunities for growth and self-reflection. So tune in, and together let's sculpt a life that's not just lived, but truly cherished.
Don't forget to sign up for the FREE Mindfulness Course HERE
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Confronting the shadows of self-doubt and discrimination has been a personal battle, yet one that I've learned can pave the way to empowerment. My journey, marked by these struggles, serves as the backdrop for an honest conversation about turning insecurities into strengths. This Mental Health Awareness Month, we get real about the roots of our insecurities and how embracing them can be our stepping stone to resilience and self-awareness. Inspired by the likes of David Goggins, we tackle the enduring impact of childhood criticisms and societal pressures, and the transformative potential of facing adversity with courage.
Ever woken up feeling like an imposter, despite your glaring successes? This episode delves into the minds of insecure overachievers, unmasking the internal critics that drive us to question our worth. Walking this path means dismantling the psychological barriers we've erected over years, finding authenticity in our self-expression, and seizing growth opportunities with both hands. We're not just talking about leaning into our strengths; we're talking about confronting fears and fortifying our weaknesses, guided by the remarkable example set by David Goggins.
Our final thoughts revolve around the commitment to mastering what once made us feel small - our insecurities. Honesty, confronting doubts, and extending compassion not only to others but also to ourselves become our guiding principles. The Cherokee tale of the two wolves serves as a poignant metaphor for the daily choices that forge our destiny. I remind listeners that support is available and extend an invitation to continue this vital dialogue within our Mind Manners Podcast Community on Facebook. Embrace this episode as a call to rediscover your potential and turn it into your superpower.
Don't forget to sign up for the FREE Mindfulness Course HERE
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Journey through the insights of a decade-long therapy practice, where we talk about self-acceptance, the power of being truly heard, and the art of creating a safe space for your emotions. In this session, we go beyond the surface-level and into the heart of personal growth and healing, revealing how protective mechanisms can evolve into barriers and how the simple act of being acknowledged can be transformative.
We'll talk about how aligning your actions with your core self can lead to fulfillment and the unexpected ways in which mindfulness can break cycles of mindlessness. I'll share the profound implications of addressing personal trauma, not just for individual well-being, but for societal change, emphasizing the ripple effect of healing on the fabric of our communities. By adjusting our boundaries, refocusing our motivation, and reevaluating our life's perspective, we'll explore how each step on this path is an opportunity for forgiveness and a testament to our resilience as humans. Join us for a conversation that's as much about rediscovering the self as it is about forging the path to a more mindful and connected society.
Don't forget to sign up for the FREE Mindfulness Course HERE
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Ever feel like your smartphone is more of a digital pacifier than a tool of empowerment? Join me, Albert Nguyen, as we tackle the urgent need to unplug for the sake of our mental clarity. In this comprehensive discussion, we break down the walls of our digital dependencies, offering you strategies to protect your focus and enhance your life. We don't just talk about the problem; we provide solutions to help you establish a healthier rapport with your gadgets. It's not just about putting your phone down—it's about picking your life back up...and coming home to you and the present moment.
Listen closely as we navigate the waters of tech addiction, discussing how our devices are engineered to keep us hooked and what we can do to fight back. I share insights on creating tech-free zones, engaging in mindful checking, and why having clear device use rules can revolutionize your daily routine. By consciously managing our interactions with technology, we uncover the path to a balanced digital diet that nourishes our minds and enriches our relationships. Tune in for an enlightening session that promises to recalibrate your connection with the digital world and restore your mental peace.
Don't forget to sign up for the FREE Mindfulness Course HERE
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Every step, every breath, every movement holds a tale of our past, especially when that past includes trauma. Join me, Albert, on Mind Manners, where we navigate the deeply interwoven connections between our bodies and our healing journeys. It's a profound exploration that promises insights into how our bodies remember what our minds might wish to forget—and how this embodied memory can become both a challenge and a key ally in our path to recovery. Together, we'll confront the reality that healing isn't about returning to who we once were, but about embracing growth and redefinition after trauma.
This episode is a heartfelt testament to the resilience of the human spirit and the transformative power of movement. With every story shared and every strategy discussed, we celebrate the catharsis and empowerment that come from reconnecting with our bodies through physical expression. Whether it's the grace of dance or the discipline of martial arts, we examine how these activities allow for a non-verbal release that's often essential for those who find words insufficient. So tune in, and let's embark on a journey to reclaim the sanctuary within ourselves, using our body's wisdom as a compass towards healing and autonomy.
Don't forget to sign up for the FREE Mindfulness Course HERE
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Navigating the journey from past trauma to present healing is a path many of us tread. I'm Albert Nguyen, and I'm here to guide you through the complex psychological landscapes shaped by childhood experiences. In our discussions, we explore the notion of the inner child that resides in us all—a reservoir of emotions and memories yearning for recognition and nurturing. The turbulence caused by early traumas has the potential to disturb the serenity of our adult lives. Yet, through our conversations, we delve into strategies for calming these disturbances, offering comfort to our inner child, and transforming painful memories into sources of strength and self-understanding.
The theme of compassion shines like a guiding light, especially when confronting the hurt caused by those we hold dear. It's about transcending self-blame and discovering freedom in forgiveness. We talk about the courage it takes to repair trust, the importance of establishing boundaries, and the steps toward reclaiming a sense of agency and joy in our lives. This episode is an open invitation to all who seek peace in introspection or solidarity in the community. Together, we cultivate a profound connection with ourselves and one another, embarking on a journey filled with hope and guidance toward healing. Tune in to uncover the empowering narrative of your own story and join a supportive community dedicated to mutual healing and growth.
Don't forget to sign up for the FREE Mindfulness Course HERE
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"Love multiplies," Zack expressed about each child born. When the first cries of each newborn echoed in the delivery room, a tidal wave of emotions crashed over Zack Byman — he was a father once again. The journey from partner to parent is a profound one, and in this heartfelt episode, Zack takes you through the highs, the lows, and the unscripted moments of laughter that make up fatherhood. From the gripping fear of the unknown to the elation of holding my child for the first time, he shares with you not just stories, but the lessons learned about love's capacity to expand with each new addition to the family.
Balancing a bustling household and a thriving marital relationship is no small feat. He tackles the realities of daily life in a large family, where sacrifice becomes as routine as the morning alarm, and love is the thread that weaves through each interaction, multiplying rather than dividing. Zack gets personal about the push and pull between selflessness and the need for personal space, revealing how these dynamics are navigated and how we make room for what matters most—our relationships, our time, and our growth as parents.
Lastly, we confront the evolving landscape of masculinity and the emotional development of both ourselves and our children. It's a candid discussion on the pressures men face and the importance of breaking free from the mold to foster emotional complexity. By setting an example of love and vulnerability, we discuss how fathers can shape their children's expectations and understanding of manhood, and the integral conversations that need to happen during adolescence.
Join me in unpacking these nuanced aspects of modern parenting, and perhaps find a reflection of your own experiences in this episode dedicated to dads everywhere.
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Picture sitting across from your partner, delving into the depths of their past relationships. How would that conversation go? My friend Zack and I take this tricky topic head-on in a riveting discussion about retroactive jealousy and long-term marriage. We unlock the doors to Zack's marriage journey of 17 years, dissect the trials, and uncover the triumphs.
Ever had moments where you're teetering between jealousy and trust in a relationship? Well, Zack and I don't shy away from this emotional terrain either. We demystify the complexities of jealousy, trust, and relationships - from the loneliness epidemic among American men to the effects of social media. And let's not forget about the age-old wisdom and principles that can mitigate jealousy and bridge trust issues.
But we don't stop there. We also dig into the art of compromise and the significance of balance in relationships. You'll hear firsthand how Zack's marital experiences have taught him the value of seeing things from his partner's perspective. No stone goes unturned as we also discuss open communication, vulnerability, and the role of forgiveness in restoring trust. So grab your headphones, and brace yourself for an enlightening journey into the intricacies of relationships. This is PART 1 of a 2-Part Interview.
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Ready for a counterintuitive take on managing stress and anxiety? Brace yourself because this episode could rock your beliefs. I invite you to challenge the well-worn advice of "relax and calm down", arguing that this might be escalating your anxiety rather than soothing it. Together, we dissect the complexities of the rebound effect, delve into the risky business of suppressing emotions, and highlight the importance of understanding our emotional experiences. You'll gain a whole new perspective on the mapping of emotions and how they shape our reactions.
But don't worry, I'm not leaving you with all theory and no practice. I got some groundbreaking, yet simple solutions at hand that focus on mindfulness and acceptance as powerful tools against anxiety. You'll learn why observing your anxious thoughts and sensations without judgement can be a game-changer, and how the art of redirection can morph your anxiety into a manageable experience. Uncover the secret to embracing the power of doing nothing, and find out how these unconventional methods can revolutionize your approach towards stress and anxiety. So, are you ready to pave your way towards a balanced and peaceful life? Tune in.
Don't forget to sign up for the FREE Mindfulness Course HERE
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Ever wondered if you could transform your life and become the heroic version of yourself you've always dreamed of? Just as actors are able to tap into their craft by embodying roles and summoning traits beyond their own current identity, you can do the same. It sounds like a storyline plucked from a Marvel comic, but it's a journey of self-discovery we embark on this episode. We'll venture into the concept of creating an alter ego and its power in challenging negative self-talk. Join me as I reveal my alter ego, Casey, who I first met while working in a dementia clinic. It's an encounter that not only changed my perception of myself but also helped me step into the reality of others, leading to invaluable life lessons and insight.
We discuss the centuries-old concept of alter ego, exploring how it can help unlock the hero inside each of us. Let's dive into a world where perception becomes reality, and your heroic alter ego awaits to be discovered. You'll learn how to create your own alter ego, a tool for practicing mindfulness and living authentically. So get ready to step out of your comfort zone and discover the empowering benefits of having an alter ego. It's not about pretending to be someone else; it's about embracing the best version of ourselves and conquering everything life throws our way.
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What if we told you that the challenges you face are actually opportunities for personal growth? That's right, it's time to shift our perspective on mental health, moving from a reactive to proactive approach. This episode tackles the hard-hitting topic of mental health, focusing on the importance of mental strength. We bust the myth of the victim mindset and highlight how our experiences can be transformed into sources of insight, growth, and resilience, just like a physical workout strengthens our muscles.
We also shed light on the power of adopting a growth mindset and how it can act as fuel for your next effort. From developing grit to embracing delayed gratification, we walk you through techniques to build mental resilience. And guess what? We take it a notch higher with an interesting take on the statement 'yet'. Yes, a simple word addition can greatly alter your narrative and perspective on challenges. We believe in building a community for this wellness journey, and we're right here with you. So, tune in to redefine your mental health journey and reclaim control. It's time to reframe our stories and make them work for us.
Don't forget to sign up for the FREE Mindfulness Course HERE
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In today's session, we're talking about flow and focus.
There are no shortage of distractions and stimuli in our daily lives – our attention is constantly pulled in multiple directions. Everything and anything are competing and demanding for our attention in any given moment.
When was the last time you were performing a task or activity where you felt fully immersed, invigorated with razor sharp focus and discipline, almost impenetrable by any outside noise or distractions? While not always intentional or deliberate, we’ve all experienced this at one point or another in our lives. Sometimes we call it, “being in the zone.” What if I told you that you can induce this level of focus? That you can train and control your ability to be in the zone? In positive psychology, this is referred to as the FLOW STATE.
A mind that is trained to be more present and at ease with itself — calmer, clearer, and content — is more likely to experience increased life satisfaction, confidence, creativity and overall quality of life. Having more flow will infuse your daily life with more intent and purpose – to have a design for how you choose to live and a meaning for your way of life.
Don't forget to sign up for the FREE Mindfulness Course HERE
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Fear and doubt has the capacity to stop us from exploring life, taking chances, and tapping into our authentic selves. We live in a society filled with noise and messages that drowns out our inner voice. We choose a path out of fear disguised as practicality - and live unfulfilled lives that we try so hard to convince ourselves is the right choice.
And we look at what we really want as something impossible, so we never dare to step beyond the status quo to work towards it. We think we need to a have it all figured out to really do anything. But that's not entirely true. This is a limiting belief that imprisons us from letting our light shine brighter.
Here is a beautiful quote from the movie, Coach Carter, which is essentially a version of the Marianne Williamson’s poem that I think speaks to what this session is about:
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. You playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine as children do. It’s not just in some of us; it is in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
Don't forget to sign up for the FREE Mindfulness Course HERE
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The habit of people pleasing often comes with a psychological power struggle between internal identity crisis and a shaky core sense of self. Somewhere along the way you got the message that your self-worth is tied to external validation - a job, a grade, a car, a shoe, a group of people - all of which adds to the incentive of pleasing others.
At the core of it all – we all have a deep desire and want to be loved and accepted – it’s a basic human need. But when our identity and sense of self-worth are heavily reliant on external factors, we can lose our identity in the process - as we move farther and farther away from what we actually know of ourselves. We subconsciously condition ourselves to care so much about the opinion of others that we lose our voice in all that noise.
Remember that quote by Dr. Seuss – “Be who you are and say what you feel, BECAUSE those who mind DON’T matter and THOSE who MATTER don’t MIND.”
Let's get back to you! And let's talk about this!
Also don't forget to sign up for the FREE Mindfulness Course HERE
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As we all prepare to end the year and being to think about 2023, reconsider physical health as a top priority. Physical health and exercise is more than just about losing weight and looking good! In fact, this goal alone can create shame around body image.
However, exercise is one of the most powerful tools that should be included in all of our self-development journey. Engaging in physical movement is one of the best gateways to development self-awareness. In addition, one of the major lessons that physical training and exercise teaches us is how to change our relationship with discomfort. This change in relationship is vital and will allow you to break away from old ways of thinking.
In this session, I provide some tools to help encourage you to be more active for the vast array of benefits far beyond weight loss.
So, let's not waste anymore time!
I say, why wait for the new year! Stop procrastinating, and let’s get started.
Also don't forget to sign up for the FREE Mindfulness Course HERE
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Anxiety and depression impacts everyone.
They come and go, like the waves of the ocean. We can't stop these waves – but we can learn to become better surfers to learn how to ride the waves of these emotional states of mind and learn how to reduce and decrease the symptoms so that they’re not incredibly impairing us from living our lives.
Some days, we’re going to be hit by a huge wave or tsunami of emotions. You’re not going to win all your battles – some days, you need to break down, hold space for that, and allow yourself to grieve. But, when you can help it, having useful tools you can engage in to move the needle in the right direction can act as your true north during times when you feel lost and not sure what to do.
CBT (Cognitive Behavioral Therapy) is a well-researched method that is highly effective in treating many different mental health problems. This method focuses on how we think, feel and behave – and how these three elements interact with each other to impact our quality of life. In CBT practice, there is a huge emphasis on how we think – and that our thoughts is one of the main culprits that can either increase or decrease depressive or anxious symptoms.
So, join me in this session, as I walk you through a specific form of CBT I use in session with patients.
Also don't forget to sign up for the FREE Mindfulness Course HERE
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Practicing meditation regularly provides a host of many science-backed physical and mental health benefits. As therapist, I recommend everyone practice meditation in some shape or form.
How long you meditate for is not as important as how often. I encourage everyone to meditate as often as possible throughout the day. When you learn how easy meditation really is, it will no longer feel like a daunting task that causes you to procrastinate.
Here I provide a guided meditation that you can use to assist yourself in getting into a more effective state of mind. Guided meditation can be incredibly useful:
- When you are first learning to meditate
- When you are busy or feeling stressed or anxious
- When you want to learn a new meditation technique
We, as human beings, tend to make things complicated. So writing and providing these guided meditations is my way of providing you simple instructions and pull you out of your daily hustle and into a meditative state.
Join me and let me guide you in this short Warrior meditation.
Also don't forget to sign up for the FREE Mindfulness Course HERE
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You are about to listen in on a very special, one of a kind, conversation between myself and a colleague of mine. This episode marks the start of a very special series that I been wanting, where I meet with passionate people working in the field of mental health. My hope is to demystify who we are and put a face to the people that are working behind the scenes that are truly making the world a better place.
To kick off this first episode in the series, my guest is someone I have known for as long as I have been in this field. This amazing individual was born and raised in Mexico, from which he then immigrated to the United States. In the US, he had to overcome the struggles and barriers that comes from being an immigrant – from language barriers and cultural assimilation – all of which infuses him with a depth and wealth of knowledge and lived experiences that he harnesses to drive his mission in becoming an agent of hope and change.
I have had the opportunity to work alongside this individual on several projects that are deeply heart-driven and mission-driven. He continues to grow and develop himself – his output and bandwidth is nothing short of amazing - he is a leader at heart and I am proud to call him a friend. Please help me in welcoming to the show: Enrique Ruiz.
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Mindfulness is simple – and simplicity is key to a better life.
We, as human beings, tend to make things complicated. Mindfulness is a way for us to come back to NOW - back to simplicity.
Confucious said “Life is really simple, but we insist on making it complicated”
I started learning about mindfulness during a time when it was often made fun of - mindfulness was not socially "normal." Now, however, it is widely accepted and encouraged for all ages. Thanks to science and mainstream media, mindfulness is more and more commonplace.
So what's the problem? Why are we still not integrating it into our lives and basking in all of the benefits that comes from practicing mindfulness? Just like exercise and healthy eating, we know it's good for us, but we still struggle to beat the impulse of living in the comfort zones.
To be here in the moment and to be aware and be present takes practice.
Let's explore this!
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In advocacy of suicide prevention, this is a personal spoken word message to individuals contemplating suicide or struggling with suicide.
Suicide is a painful, sensitive and touchy subject. We have all been affected by it, whether we have considered suicide ourselves or know someone who has. If you or someone you know are considering ending their lives could listen to this message, my hope is for you or them to see and feel the love people have for them and the implications of their choice.
We all need a sign and symbol of hope. Let's stand together and be that sign - that we will NOT standby in the presence of suicide - this painful reality affects us all. Let's fight to express concern, love, and hope for humanity. Let's keep raising awareness around suicide and suicide prevention. Let's be brave for those that needs us most.
Let's LIVE.
Help is all around us - reach out for help for yourself or for those you care about. You are not alone in this fight!
Crisis services
- 24/7 Crisis Hotline: 988 Suicide & Crisis Lifeline 988lifeline.org
- Call or text 988 or chat 988lifeline.org. Veterans, press 1 when calling.
- Crisis Text Line
- Text TALK to 741-741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7
- Veterans Crisis Line - Send a text to 838255
- SAMHSA Treatment Referral Hotline (Substance Abuse)
- 1-800-662-HELP (4357)
- RAINN National Sexual Assault Hotline
- 1-800-656-HOPE (4673)
- National Teen Dating Abuse Helpline
- 1-866-331-9474
- The Trevor Project
- 1-866-488-7386
Be sure to support this podcast!!!
We're only able to keep growing and creating content for YOU because of YOUR support.
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Albert's Private Practice at Optimind Counseling
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Working in the mental health field is a very noble thing to commit your life to – it’s a high stress career where you may interface with trauma victims, aggressive and violent behaviors, people struggling with suicide, child abuse, sexual abuse, death and dying, substance abuse, domestic violence, and much more. So, if you are thinking of becoming a therapist or are new to being a therapist – this session is for you.
In this session, I want to share a few important insight and wisdom from my personal journey in the past decade with the hope to empower you to make the most of your therapeutic journey as you are out there striving to be the best therapist you can be while helping people and saving and changing lives for the better.
Be sure to support this podcast!!!
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Confidence comes from within. Many people think that confidence comes from success, but that’s not true – it’s not success that creates confidence, it’s confidence that creates success.
Most self-doubt are not actually coming from you – they’re not coming from your logic, intelligence or conscious mind – they’re also not coming from your current outside world or information about the future. They are simply based on an automatic process in your brain that’s been put there through the lessons you learned as a child. And it’s a system that needs to be updated periodically like a computer program.
In this session, we go over information and practical exercises to help you change and improve the thoughts and emotions that might be holding you back, so that you can participate more fully, both professionally and privately, in the world around you.
We cover topics around our comfort zones and growth zones and show you how to create your own growth zone exercises. I'll discusses how to deal with and remove self-doubt as they may interfere with your growth.
Be sure to support this podcast!!!
We're only able to keep growing and creating content for YOU because of YOUR support.
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Albert's Private Practice at Optimind Counseling
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I often refer to anger as a masking emotion – it’s a disguise for fear. As someone who struggle with anger issues myself and helping many others, I learned that the most intense and angry people are often the most afraid. We’re afraid of losing, failing, getting rejected, or getting hurt. Anger is a defensive and protective emotion - and it can also be a deterrence from the deeper emotions of pain.
Healing and recovering requires us to move pass it so that we can get to the core of the issue.
We cannot make peace with ourselves if we avoid these difficult emotions - this leads to inner conflicts of overwhelm or feelings of shame. By bottling up our emotions, we eventually blow up when we can no longer contain the frustration.
In this session, I want to give you some tools that will help you use your anger in productive ways for personal growth rather than for self-destruction and chaos in your life.
Be sure to support this podcast!!!
We're only able to keep growing and creating content for YOU because of YOUR support.
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Albert's Private Practice at Optimind Counseling
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What is depression?
What is the difference between depression and just everyday feelings of sadness or being upset?
Depression is challenging to understand because it's pretty much invisible and can only be detected by thoughts, behaviors, and feelings. As a result, we can be struggling with it for weeks, months and even years with ever knowing -- it takes on many disguises.
In this session, we talk about the common symptoms around depression and some quick tips on helping yourself address the problem.
Be sure to support this podcast!!!
We're only able to keep growing and creating content for YOU because of YOUR support.
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Everyone experiences anxiety. It's NORMAL. Anxiety can be helpful as it serves to alert us to potential threats, protect us from danger and help us reach important goals. For example, it’s normal to feel anxious when encountering a wild animal on a hike or before an important job interview.
The experience of anxiety is not dangerous. Yes, anxiety feels uncomfortable - but it cannot hurt you. It's a temporary feeling that decreases as it goes.
In this session, we go over some of the common symptoms and how anxiety works. Anxiety can be adaptive, yet it can also become a problem if you allow it. The sensations we experience when anxious are evolutionarily designed as part of our body’s natural response mechanism that help us get into gear when faced with danger and to “calm down” when the threat has passed.
If you are someone who constantly feel anxious or worried, the common behavior that creates problems is avoidance.
Anxiety is part of life. We can't eliminate it from our lives. We need it. The goal is to accept anxiety, work with it, and continue to live your life anyway! So let's learn more about it!
Be sure to support this podcast!!!
We're only able to keep growing and creating content for YOU because of YOUR support.
Leave us a review, subscribe, share, like - help us expand.
Sign up for the FREE Mindfulness Course HERE
Connect with Albert:
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Join the Mind Manners FaceBook Community - where you can share your personal efforts to improving the way you live, take on challenges, submit topics and ideas for future episodes.
Albert's Private Practice at Optimind Counseling
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In this session, we break down self-care. Self-care is all about practicing the highest form of self-love through disciplined and thoughtful examination of one’s needs, priorities, and values. Many of us are not as good at caring for themselves as they think.
But study after study shows that caregivers who do not practice self-care are not only causing damage to themselves, but also the person they are caring for.
In other words: No one wins and everyone suffers when you ignore your own personal overall health needs.
Be sure to support this podcast!!!
We're only able to keep growing and creating content for YOU because of YOUR support.
Leave us a review, subscribe, share, like - help us expand.
Connect with Albert:
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Join the Mind Manners FaceBook Community - where you can share your personal efforts to improving the way you live, take on challenges, submit topics and ideas for future episodes.
Albert's Private Practice at Optimind Counseling
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This introduction episode marks a new beginning for licensed psychotherapist, Albert Nguyen, as he ventures beyond the therapy office and share life lessons and challenges to inspire change and personal development.
Everyone wants to know what others are thinking, but not everyone is willing to be transparent and radically honest. Join licensed psychotherapist, Albert Nguyen, biweekly as he dives deep into conversations about personal stories, lessons and insight around mental health, self-development and behavioral modification. With the hope to destigmatize mental health, inspire you, and move you to take responsibility for how you choose to live, Albert will keep it real. If you aren't happy with your current life, wanting to become your best self, or just want to better manage stress and enjoy yourself a bit more, this show is for you!
Please support this podcast!!!
We're only able to keep growing and creating content for YOU because of YOUR support.
Leave us a review, subscribe, share, like - help us expand.
Connect with Albert:
On Instagram
On Twitter
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Join the Mind Manners FaceBook Community - where you can share your personal efforts to improving the way you live, take on challenges, submit topics and ideas for future episodes.
Albert's Private Practice at Optimind Counseling
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