Calm & Confident You: Recent Episodes
Lucretia Donahue-Reed M.S.
Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.
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When you invest in yourself, you’re not just spending money—you’re opening doors to growth, confidence, and freedom.
FREE "Basic Calming Skills Mini Course" Access https://wrepvfyvb8x4hugo7ppd.app.clientclub.net/courses/offers/23ae235d-2038-4925-9839-053080261436
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Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
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After a year of nonstop business focus, I finally picked up a tool I bought ages ago—my Dremel—and rediscovered the joy of creating. In this episode, I share the journey of returning to my jewelry-making hobby, how unexpected downtime turned into a creative revival, and why I'm choosing to make this summer about pleasure, presence, and personal joy. If you've been buried in to-dos and missing what lights you up, this one's for you.
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Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
Send us a text
How I went from all work and no play to finding joy again.
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Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
Send us a text
I talk about how following my own advice to use the Winter Solstice as a time to review and then look forward upped my motivation and led to detailing out plans that I want to pursue. I include my goal setting format.
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Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
Send us a text
I describe my journey through a stressful time, including a chicken story, and how I managed through it all. This relates to how I see my role as a counselor to others.
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Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
Send us a text
I discuss how a twinge of jealousy got me moving on something I had neglected for a long time.
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Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
Send us a text
As the last days of summer fade away, those of us in northern climates begin to feel the bittersweet pull of fall. As the days shorten and the air cools, the shift to fall brings both a sense of loss (of summer priorities) and an opportunity to reset. Join me as we explore the impact of seasonal change on our routines, hobbies, and homes, and find ways to embrace the new season with fresh goals and renewed focus.
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Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
Send us a Text Message.
Discover the bliss of reconnecting with nature as I take you through my kayaking adventure on Silver Creek. From the peaceful waters to the surprise encounter with a moose and her calf, this episode captures the magic of outdoor exploration.
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Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
Send us a Text Message.
Instead of a negative downward mood spiral, I talk about the less discussed positive upward mood spiral.
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Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
Send us a Text Message.
Cyndi's website: Happiness Hives – Changing the Way We Connect
Cyndi's YouTube channel: (352) Happiness Hives - YouTube
"Energy work is about tapping into the body's internal system and addressing its needs." - Cyndi Rai
In this conversation, Lucretia interviews Cindy Ray, a holistic therapist with 25 years of experience in natural living. Cindy shares her personal journey of becoming a holistic therapist and the challenges she faced in the traditional medical system. She discusses the importance of whole food diet, energy work, and releasing negative emotions. Cindy also talks about her current work in luxury sound baths, retreats, and private sessions where she incorporates her knowledge of 20 different healing modalities. She discusses the various modalities she incorporates, including energy work, massage, and meditation. She emphasizes the importance of addressing the root causes of physical and emotional imbalances and offers personalized sessions to help clients release and restore alignment. Cyndi also introduces her card deck, which provides guidance on nutrition, essential oils, and affirmations. She shares her passion for connecting people and creating a community focused on whole food and natural healing.
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Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
Send us a Text Message.
I give examples of my own struggle to get motivated and to have energy for the things I wanted to do and how I managed to shift.
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Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
Today, I talk about how to bring about that sense of getting off of the hectic treadmill of life and slowing down.
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Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
I talk about how my course development journey has led me into growth experiences with presenting my ideas and receiving feedback.
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Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
I describe my own excitement and endeavors related to this time of year and my never ending creative pursuits!
Support the Show.
Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
I interview Debbie Blackwell who was a nurse for 30 years who, because of her own quest for health, discovered a program that worked for her. She was so excited that she became a health coach using the same program.
Debbie's Facebook Page: Facebook
Debbie's Health Inquiry Form: DEBBIE BLACKWELL HEALTH EVALUATION (jotform.com)
Recommended books:
The Miracle Morning
The Gap and the Gain by Dan Sullivan
The Habits of Health by Dr Wayne Scott Anderson through Optavia
Support the Show.
Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
I explain what rumination is and suggest ways to get out of it when it first starts.
Support the Show.
Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
Explanation of how to use breathwork and mindfulness skills to choose to place your focus where you want it and disrupt negative thought spirals.
Support the show
Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
Financial strains, grief, losses, distance, and adulthood can put a damper on holiday cheer. Take simple actions and keep an open mind to help your spirit.
Click below on growingemotionalstrength.com for the discount which goes until Tuesday 11/28 at midnight.
Support the Show.
Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
For the first interview episode of this podcast, I interview the person with whom I share an office. We discover how each other's endeavors compliment the other.
Books referenced:
"The Body Keeps the Score" by Bessel van der Kolk
and "Crash Course" by Diane Poole Heller PhD and Lawrence S Heller PhD
Websites and resources:
Home - Transformed Wellness Center
Abandon Your Aches Massage – a new way through life!! (ayamassagecda.com)
My Hands Hurt – Abandon Your Aches Massage (ayamassagecda.com)
Support the show
Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
I discuss what exactly is stress, its effects, and the structure in our bodies which makes it possible to do something about our stress experience.
Support the Show.
Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
This is my first attempt to record an interview using Riverside.fm and then figure out how to upload audio only to Buzz Sprout. I briefly interviewed my son, Nolan, about his IT training.
Support the Show.
Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
I discuss what it means to pivot, when it is needed, and how it relates to emotional health.
Support the Show.
Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
Using a several days frustrating experience as an example, five pointers for maintaining patience are presented.
Support the Show.
Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
In this episode, I suggest ways to reduce anxiety that is in response to distressing world events that are outside of our control.
Support the Show.
Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
It is well known that slowing one's breath and focusing attention on breathing helps with calming and with stress management. But people struggle to keep their focus and start thinking of other things. There are some questions to ask which will help you to notice and to keep noticing your breathing.
Support the show
Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
In this episode, I discuss the importance of paying attention to discomfort, not always trying to distract away from it.
I mention the app: Mindfulness Bell
Support the Show.
Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
New research changes assumptions about the relationship of negative thinking to the depressed mood state.
The book, "Feeling Good: The New Mood Therapy" by Aaron Beck is mentioned.
Research about depressed people's thinking states was presented by Richard Sears during the PESI workshop: Mindfulness-Based Cognitive Therapy 2-Day Experiential Workshop.
Support the Show.
Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
This episode covers the topic of self-care during the initial, painful phase of physical recovery. Hear about strategies, personal experiences, and practical advice to help you navigate these challenging early days with gentle exercises to emotional well-being practices. Discover how to find comfort amidst discomfort, maintain your mental and emotional health, and adapt self-care routines that will truly make a difference.
Support the showLucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
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The author is recovering from rotator cuff surgery about a week and a half ago.
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They discuss the ups and downs of pain and outlook during their recovery.
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They talk about the importance of managing their attitude.
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On a recent good day, they visited artists' studios, had lunch, and felt good physically.
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The next day is challenging due to pain, difficulty sleeping, and a grumpy mood.
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The author emphasizes the importance of mindfulness and positive moments.
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They mention practicing visualization as a tool to tap into joy and happiness.
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The author discusses their practice of morning writing about what they want in life.
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They express intentions to bring positive changes to their life despite challenges.
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The author talks about redirecting their thoughts to improve their mood and outlook.
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They note the interaction between thoughts, mood, and physical experience.
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The author encourages readers to try the techniques and sign up for their free email class at growingemotionalstrength.com
Support the showLucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
In this episode, I demonstrate the use of directing one's mental focus in a way to manage mood and outlook as I am still experiencing pain following surgery.
I reference the book, "The Joy of Appreciative Living," by Jacqueline Kelm
Support the showLucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
In this episode, we delve into the concept of stretching one's comfort zone for personal growth. The host reflects on her upbringing and the influence of her cautious mother. However, desiring new experiences, she started embracing opportunities for learning and growth.
The host shares their recent experience of taking a solo trip to a nearby town, planning to engage in activities like swimming and hiking. Before going hiking alone, she considered factors such as the presence of a mountain lion in the area and the trail's popularity. While initially hesitant, she embarked on the hike, enjoying the peacefulness of being alone in nature.
Later, the host contemplated a longer, more challenging hike, and weighed the risks, their physical limitations, and the lack of information about the trail's usage.
The episode emphasizes the importance of evaluating risks and taking precautions while stepping out of one's comfort zone. It highlights the significance of listening to one's intuition and considering personal safety.
Support the showLucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
I talk about "affiliation" as a basic human need and give examples of some simple interactions which helped to lift my mood.
Support the showLucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
In this podcast episode, I explore the complex nature of motivation, highlighting the role of rewards, punishment, benefits, and discomfort in driving behavior change and promoting healthy habits. I use myself as an example regarding how I can be motivated to engage in self-care.
Support the showLucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
In this episode, I tell the story of how I struggled with my physical abilities and insecurity in my school years, which affected my self-esteem. I gradually built confidence by lifting weights and gradually increasing my physical effort. Eventually, I was capable of doing things which my teenage self wouldn't have believed possible.
Support the showLucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
In this episode, I discuss the defense of Displaced Anger. I touch on a few of the reasons it occurs and what you can do about it.
Support the showLucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
In this episode, I talk about different types of happiness experiences. I give you examples and explain how you can increase your overall happiness in a way that lasts.
Support the showLucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
In this episode, I discuss the defense mechanism called "Victim Stance." I explain the various ways it presents, its purpose and effect, and suggest a way to manage it.
Support the showLucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
In this episode, I discuss the importance of small but consistent joyful experiences to improve overall mood. I give a few examples of what worked for me when I was in a two-week-long funk.
Support the showLucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
In this episode, I explain the defense mechanism - projection and the strange behavior of one accusing another of the very thing they are doing.
Support the showLucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
This week, I explain the concept of secondary gain, how it comes about and why. I provide a variety of examples.
Support the showLucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
In this episode, I discuss the defense mechanism called "intellectualization" in which thinking is used to distance from underlying feelings.
Support the showLucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
In this episode, I discuss the practice of intentional visualization in which time is spent imagining a desired outcome. I explain how you can put this to use in your daily practices and how it can benefit you.
Support the showLucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
In this episode, I talk about the kinds of questions we think to ourselves or that we say in daily conversation which are not helpful. I present a different kind of question to start asking.
Support the showLucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
In this episode, I talk about minimization as a cognitive distortion, a defense mechanism, and a form of manipulation.
Support the showLucretia's Website Facebook Instagram
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
In this episode, I talk about making the conscious decision to notice things that bring you happiness or cause you to feel pleasure.
Support the showLucretia's Website Facebook Instagram
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
In this episode, I begin to talk about defense mechanisms which usually come into play unconsciously to protect us from uncomfortable feelings. Today, I focus on the defense called Denial.
Support the showLucretia's Website Facebook Instagram
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
In this episode, I discuss the stories we tell ourselves, paradigms, how they work and the importance of deciding to change those approaches.
Support the showLucretia's Website Facebook Instagram
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA
In this episode, I talk about my difficulty making some decisions over a few days and my analysis of the underlying contributing factors such as anxiety, second guessing, and feeling pressure.
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In this episode, I review the Maintenance stage of change in which a person continues their new healthy habits and can turn their attention to other areas of their life.
The stages of change:
Precontemplation
Contemplation
Preparation
Action
Maintenance and Relapse
Book: 'Changing for Good' by Prochaska and Diclemente
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In this episode, I review the Action stage of change in which a person commits to changing and does everything they can to make it happen.
Last episode was about the Preparation stage.
Precontemplation
Contemplation
Preparation
Action
Maintenance and Relapse
Book: 'Changing for Good' by Prochaska and Diclemente
Support the show
In this episode, I review the Preparation stage of change in which a person learns what it takes and identifies steps.
Last episode was about the Contemplation stage.
Precontemplation
Contemplation
Preparation
Action
Book: 'Changing for Good' by Prochaska and Diclemente
Support the show
In this episode, I review the Contemplation stage of change in which a person feels ambivalence.
Last episode was about the Precontemplation stage.
Precontemplation
Contemplation
Preparation
Book: 'Changing for Good' by Prochaska and Diclemente
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In this episode, I introduce the stages of change concept and talk about the stage of pre-contemplation.
Book: "Changing for Good" by Prochaska and Diclemente
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In this episode, I discuss what a quality life is and how to desire and pursue quality life experiences.
“And at the end of the day, your feet should be dirty, your hair messy and your eyes sparkling.” - Shanti
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In this episode, I talk about the importance of knowing and giving your opinion. This relates to assertiveness which has to do with having equality in relationships.
Regarding the definition of assertiveness that I mention, see the book, Your Perfect Right, by Alberti and Emmons.
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In this episode, I explain what personal growth is and I describe what goes into working on personal growth.
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In this episode, I talk about the importance and the purpose of emotions. I cover recognizing emotions, managing emotions, expressing emotions, and the impact on us physically and in relationship with others.
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In this episode, I discuss self-worth and how valuing yourself leads to good for you and for others. Valuing your own self-worth has nothing to do with being narcissistic but instead, it leads to personal growth and improvement.
If you would like to support this show, click HERE
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In this episode, I discuss how you can develop the skill to focus your attention so that you can more fully enjoy your life.
You can support this show HERE
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In this episode I explain how being able to use the words 'yes' and 'no' helps you to move forward living life the way you want without being pushed around by others' moods and wants.
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In this episode, I talk about how our past experiences and the learning we carry forward into similar new situations can cause us to misinterpret and react in ways that don't fit the situation. Also, our thoughts of future outcomes can result in unjustified reactions to something that hasn't happened.
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In this episode, I discuss what it means to be open-minded and how it is a benefit to you when you do it.
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In this episode, I discuss the relationship of brain function to mood. I explain what the brain needs to function well and what you can do to support it and to help your own mood.
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In this episode, I discuss the topic of self-actualization and how it underlies my approach to counseling. I give some guidelines for developing this quality.
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In this episode, I introduce the CBT Triangle which represents the relationship of thoughts to feelings to actions and I explain how adjusting your thinking can help you to manage your emotions.
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In this episode, I discuss why hope and desire are fundamental to motivation and to fully living life.
See and read a written version here.
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I describe the changes the body goes through when it relaxes, the benefits of relaxation, and why you should and how you can make it a regular part of your life.
See www.ldonreed.com
Lucretia is the founder of the Get on Top of Your Emotions System
I explain what the body's emergency response entails, its healthy function and purpose, and how the body is harmed by a dysfunctional, chronically on, emergency response system.
See www.ldonreed.com
Lucretia is the founder of the Get on Top of Your Emotions System
I explain how curiosity is linked to learning and memory and that your brain rewards curiosity.
See www.ldonreed.com
Lucretia is the founder of the Get on Top of Your Emotions System
I share some of the qualities you need to have which will foster lifelong learning which will keep your life interesting.
I explain emotional dysregulation, how it affects a person's life and functioning, and ways to do something about it.
For a written version, see the blog post
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