Wellness with Wine: Recent Episodes
Kristin & Sarah
This week Sarah and Kristin are joined by their friend Rachel to talk about all things wine! Rachel talks about wine basics, food pairings, and how to do a proper wine tasting. Grab your glass and tune in!
Don't forget to subscribe to the podcast and follow us on Instagram! @eat.well.live.happy and @simplify.wellness
Raise your hand if you don't want to get sick this winter! This week Sarah and Kristin help you prepare for cold and flu season by going in depth on how nutrition, exercise, sleep, and stress management can affect immunity!
Don't forget to rate and subscribe! Follow us on Instagram @eat.well.live.happy and @simplify.wellness.
This week Sarah and Kristin get theoretical and talk about the Stages of Change, a health behavior change theory. Tune in to learn how to apply these concepts to your own behavior and make lasting lifestyle changes!
Don't forget to rate and subscribe to this podcast! Follow us on Instagram @eat.well.live.happy and @simply.wellness!
This week Sarah and Kristin give a few life updates before diving into what resilience is, why it it is so important, and how to build your own resilience.
We want to connect with you! Leave us a review or reach out on Instagram! @eat.well.be.happy and @simplify.wellness
This week, Sarah and Kristin talk about all things pre & post workout to help you optimize your movement. Tune in to hear more on how to get the most out of your exercise from nutrition, to mindset, to foam rolling...we try to cover it all!
Do you have a wellness topic you want the girls to cover? Message us on Instagram @eat.well.live.happy and @simplify.wellness!
This week, Sarah and Kristin are joined by their friend Alyson to catch up and hear all about her life living in England and how she balances her busy life with her health and wellness. Then they play "This or That" and Alyson challenges everyone with a "Try Something New" for this week!
Do you have a wellness topic you want the girls to cover? Message us on Instagram @eat.well.live.happy and @simplify.wellness!
This week, Kristin and Sarah talk about some new experiences and recipes they have tried lately. Then they answer listeners' questions from what type of wine is the healthiest, to how to start exercising, and more!
Do you have a question for the girls? Message them on Instagram @eat.well.live.happy and @simplify.wellness!
Sarah and Kristin tried out a few popular TikTok health trends and give their thoughts on them. Then they take a deeper dive into some of the pros and cons of broader 2022 Wellness Trends.
Please rate and subscribe! Follow us on instagram! @eat.well.live.happy and @simplify.wellness
Sarah and Kristin recap their travels and how they get back into their routines. Then they discuss the Wellness Wheel and the areas that they feel confident in and where they can improve. If you're interested in finding out more about about your wellness, then take the Wellness Wheel Quiz!
Don't forget to rate and subscribe! Follow us on Instagram! @eat.well.live.happy and @simplify.wellness
Welcome to the Wellness with Wine podcast! In this episode we introduce ourselves, talk about our hopes and dreams for the podcast, and why we are in the health and wellness field.