The Rural Mindset Podcast

Let's chat about digital use, real dopamine, and the online era.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Shop The Brand Erica | Apparel

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography or Redline Athletics

Mentioned in this episode:

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I think it's time for this episode to come back to life and for us to have another chat about boundaries before we head into our Q4 podcast break. In this episode, I talk about boundaries for yourself and others as a sign of self-respect and self-compassion to allow you to feel at peace and home within you.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Shop The Brand Erica | Apparel

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography or Redline Athletics

Mentioned in this episode:

Patreon

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I chatted with Theresa Hanger of Best of Health Inc. based in Airdrie, Alberta. Theresa talked about the importance of nervous system regulation and how she has learned to help with regulation through the Bowen Technique. She was raised on a grain farm in rural Alberta and has worked in the wellness field for 20 years!

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Shop The Brand Erica | Apparel

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography or Redline Athletics

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Let's chat about 3 different reminders for harvest season!

It's okay that you put down some of your tools and will pick them back up later
Remember to enjoy your moments of pause
I share some tips on how to deal with ruminating thoughts when you are spending long hours in the fishbowl.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Shop The Brand Erica | Apparel

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography or Redline Athletics

Mentioned in this episode:

Patreon

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I've felt the burnout from personal development, and I'm not here to say PD is wrong, I want to recognize that this can happen AND invite you to start to integrate some of these things into your life before you feel shame for not being able to do it all.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Shop The Brand Erica | Apparel

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography or Redline Athletics

Mentioned in this episode:

Patreon

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Let's chat about the importance of distraction and how to break the maintenance cycle of rumination.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Shop The Brand Erica | Apparel

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography or Redline Athletics

Mentioned in this episode:

Patreon

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Let's chat about the importance of eating the elephant one bite at a time.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Shop The Brand Erica | Apparel

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography or Redline Athletics

Mentioned in this episode:

Patreon

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I am so grateful for the opportunity to talk to my far away friend Karin Velez. Karin brings a WEALTH of knowledge about food, farming, CSA's, life transitions and fitness. We had a casual conversation about her story and I enjoyed every minute of it!

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Shop The Brand Erica | Apparel

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography or Redline Athletics

Mentioned in this episode:

Patreon

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On this episode, I chat about some of the valuable lessons I had in my emotional maturity growth journey.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Shop The Brand Erica | Apparel

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography or Redline Athletics

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Let's chat about one vivid memory I have from first-year philosophy class and why it is important for our mental health!

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Shop The Brand Erica | Apparel

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography or Redline Athletics

Mentioned in this episode:

Patreon

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Let's chat about your circle of influence and why it matters on today's episode!

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography or Redline Athletics

Mentioned in this episode:

Patreon

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I went through the research and picked out a couple of articles to review and chat with you about the benefits of walking, sunshine and brain health!

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography and Redline Athletics

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On this episode of the podcast I had the pleasure of interviewing one of my life-long best friends chatted about her job as a recreation therapist in palliative care in rural Alberta. We discussed Drew's role as a recreation therapist, which involves helping people with disabilities and those in palliative care find hobbies and activities to enjoy. They also discussed Drew's "Farmers Workbook," which is a resource to help people in long-term care facilities engage with their farming memories. Drew works closely with clients and their families to provide them with the tools and ideas they need to stay connected.

Drew Finnson is a recreational therapist who works with people transitioning into palliative care. He suggests finding something that the client is internally motivated to do, such as a legacy project, and setting them up to do it independently or with family support. He also recommends providing purpose in their day-to-day activities, such as attending cognitive programs, exercising, crafting, and playing card games. He emphasizes that it is important to make sure that whatever they are doing makes them feel better and happy.

Recreational therapy can help improve mental health by providing activities that are enjoyable and tailored to the individual, such as exercise, spiritual activities, art, and trying new things. It can also help people adapt activities to their changing abilities, such as playing touch football instead of full football or using cardholders to play cards. It is important to find activities that make people feel good and have somebody to support them in their endeavours.

Finally, we discussed the importance of adapting to changes as we age, finding a hobby outside of our day-to-day life, and trying new things. They also discussed the benefits of animal therapy and how to reach out to Drew if people have questions.

Topics:

Working with clients and families in palliative care
Transitioning into palliative care
Adapting activities to maintain quality of life as one ages
Adapting to changes as we age

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. |

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Let's chat about raising awareness, gold standard tests and false-positives... and why they matter or what to do!

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography and Redline Athletics

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Let's chat about how personal development can affect relationships & why communication is key.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography

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I was the queen of making long, task-filled to-do lists, but not ever actually getting anything done. I want to help change that for you through the 7 things that I do to maximize my productivity. Is every day perfect? NOPE! But every dang day gets a little bit better!

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography

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I had the opportunity to chat with Morgan Kitchen from Vanderhoof, B.C. about the Canadian Cattle Young Leaders program, personal records in the gym, motherhood, and how to set and crush goals.

On this episode we touch on:

Learning about regenerative agriculture and holistic management
Self-Development Journey
The importance of mentors and coaches in helping with confidence and self-doubt.
Goals for the farm
Surrounding yourself with people who inspire you and motivate you to reach your goals.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography

Mentioned in this episode:

Patreon

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Let's chat about parenting styles. Typically, there are 4 styles of parenting, but there is a 5th that is often coming up in the research. Listen now to learn more about these 5 styles and how they impact your child!

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography

Mentioned in this episode:

Patreon

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Let's chat about connection, and having hard, deep and meaningful conversations with friends through true communication, genuine interest and empathy.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography

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Let's chat about emotional maturity based on 4 pillars

Noticing emotions
Expressing emotions
Managing emotions
Social awareness

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography

Mentioned in this episode:

Patreon

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Let's chat my truths about goal setting in your midlife.

You are not to old to do so
By doing so you are setting a good example for your children (if you have them)
Your timeline may be different
Communicating with your mentor/coach about your goals, availability, etc. is key BEFORE getting going
You can do anything, your path just might have to be a little adapted

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography

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I had the opportunity to have a phenomenal lunchtime chat with Dale Curd. We could have talked forever about mental health, the hidden language between men, the culture of agriculture, farming, the Western lifestyle and men in North America. Dale and I also chat about succession planning and hard conversations within the family dynamic. This was SUCH a fun conversation.

Dale is a Certified Executive Leadership Coach who helps individuals excel in life, their career and business. He recently finished a tour with FCC Young Farmer Summit where he spoke on hard conversations with families. He specializes in revealing and shifting the limiting boundaries of your fundamental belief system, which is the primary shaper of your well-being, relationships, and performance.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography

Mentioned in this episode:

Patreon

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You are here, you are alive, and you are worthy just because you are a human. Let's chat about why that is, the difference between the "self-" words and some other things.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography

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Today, we chat about things you can do if you feel lonely on the farm & I bring back the idea of coffee with the boys.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography

Mentioned in this episode:

Patreon

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I give examples of personal anecdotes and talk a little about femininity on the farm. Whatever you're doing - it's okay to wear makeup, dress up, dress down, go with a fresh face, or do whatever works for you and makes you feel CONFIDENT.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography

Mentioned in this episode:

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Inevitably, as a human, you will have boundaries set FOR YOU, which can be upsetting. So what is your job as an emotionally intelligent being when someone sets boundaries for you? Listen to find out!

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography

Mentioned in this episode:

Patreon

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On this episode, I got to interview someone who is quickly becoming one of my online besties! Emily is an advocate for the agriculture industry through her online platform. She loved agriculture from a young age, growing up in FFA and finding her home with the people she connected with through the program. Emily works from home doing social media management, marketing, and branding for various agriculture-related small businesses and her and her partner run a direct-to-consumer beef business. They play a unique role in the dairy industry because they purchase bull calves from farmers and raise them as beef cattle!

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography

Find Emily | Instagram | TikTok | Website |

Mentioned in this episode:

Patreon

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Let's chat about:

Why you might catastrophize
What catastrophizing is
One tool to stop catastrophizing as you notice yourself doing it

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography or Beauty & Bloom Aesthetics Inc.

Mentioned in this episode:

Patreon

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Spitting truths about the fact that you can expect TOO MUCH self-care from yourself. You can have too many things on your list and your morning routine can be TOXIC.

Listen to this episode for more!

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography or Beauty & Bloom Aesthetics Inc.

Mentioned in this episode:

Patreon

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Let's chat about why change is so hard and a little bit about the neuroscience behind it.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography or Beauty & Bloom Aesthetics Inc.

Mentioned in this episode:

Patreon

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Let's chat about my non-negotiables and why I think your morning routine starts at night time!

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography or Beauty & Bloom Aesthetics Inc.

Mentioned in this episode:

Patreon

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Let's chat about 4 psychological benefits of getting out of your comfort zone!

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography or Beauty & Bloom Aesthetics Inc.

Mentioned in this episode:

Patreon

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This month on The Rural Mindset Podcast I had the pleasure of interviewing someone with an absolute wealth of knowledge: Karoline Rose. Karoline is the founder and CEO of Cattleman U, KRose Company, and The Rancher's Daughter.

Her mission is to show ranchers - specifically ranch women - how valuable their creative side is on the ranch. She believes empowering women on the operation is the best way to ensure the operation continues on for the next generation, and that is what she and her team strive to do. Watching women strive for and achieve personal and professional growth on their ranch lights her up.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

We can't do it without our sponsors: Beauty Bloom Aesthetics Inc | Caitlyn Mary Photography

Cattleman U Planner: https://www.cattlemanulive.com/planner

ProfitFinder: ProfitFinder — Cattleman U (cattlemanulive.com)

KRose Company | Production Sale Marketing: https://www.krosecompany.com/production-sale-marketing

The Rancher’s Daughter: https://www.theranchersdaughtermt.com/

Connect with us on Instagram at: @krosecompany , @cattlemanu , @rose,karoline , @the_ranchersdaughter

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We are 3 months into 2023 and you might still be doing the same things you did last year, stuck with the same habits and going nowhere. Let's get you out of that self-inflicted cycle.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

Mentioned in this episode:

Patreon

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Let's chat about 5 things to do when you feel FRUSTRATED.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

Mentioned in this episode:

Patreon

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On this episode of The Rural Mindset Podcast™ we chat about disrupting those unhelpful brain patterns.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

Mentioned in this episode:

Patreon

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On this episode of The Rural Mindset Podcast™ we chat about normalizing being frustrated, different love languages, conflict, disagreements, and a few more things in relationships.

This comes from anecdotal evidence and evidence-based research!

Please note these episodes act as a guide and do not replace counselling services.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

Mentioned in this episode:

Patreon

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On this episode of The Rural Mindset Podcast™ I had the opportunity to chat with my dear friend Dr. Hailey about all things chiropractic and nervous systems!

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

Mentioned in this episode:

Patreon

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So you want to change the world, but you don't want to unload the dishwasher.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

Mentioned in this episode:

Patreon

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Let's chat about language. How you speak matters and what you say matters! In this episode I break down the difference between feelings and diagnoses, and how you can use proper language around mental health!

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

Mentioned in this episode:

Patreon

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Let's chat about mental and physical clutter, and the interwoven role they play with each other.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

Mentioned in this episode:

Patreon

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Winter can be HARD! Let's chat about Seasonal Affective Disorder, what you can do if you feel less than yourself in the winter time, and what you can do to cope.

If you are concerned that you are coping with Seasonal Affective Disorder, you should talk to your healthcare provider and seek help from a counselor or mental health professional.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

Mentioned in this episode:

Patreon

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For this interview, I had the opportunity to chat with world renowned, and the most decorated rodeo announcer in Canada, Brett Gardiner. Brett is an advocate for mental health - especially in sport - and has his Masters degree in counselling psychology, plus Brett is working towards his doctorate in clinical counselling. Brett grew up with deep roots in agriculture on both sides, and was raised on an acreage with horses, then moved into announcing western sports and becoming passionate about rodeo and PBR.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

Email Brett | brettgardinerinfo@gmail.com

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

Mentioned in this episode:

Patreon

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On this episode of The Rural Mindset Podcast™ I chat about my messy middle. My spiritual awakening/hiatus and what it has felt like to wake up, feel reenergized, and how I am working on cleaning up the messy middle we call life.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

Mentioned in this episode:

Patreon

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On this episode of The Rural Mindset Podcast™ you will learn a little bit more about boundaries, how to create them, and what to do if someone is disrespecting your zone of comfort.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Shop The Brand Erica | Apparel

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

Mentioned in this episode:

Patreon

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I had the opportunity to interview one of my mentors, and friend, Bev Ross of Ross Roots Farm, We Drink & We Farm Things Podcast & Joy Farmer Podcast. Bev lives with her husband and children on their farm in Ohio where they have Nigerian Dwarf Goats, Percy the Pet Cow, chickens and ducks, donkeys, and her extra-large sized garden. During our conversation, Bev tells all about her operation and her recent mental health journey. Bev was recently diagnosed with ADHD, anxiety and depression as an adult and has been learning about her mental health through new tools and tips, and the help of her healthcare team while also running various businesses, working and parenting. Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica )

Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest) Find Bev! | https://www.instagram.com/rossroostfarm/ (Ross Roots Farm on IG) | https://campsite.bio/rossroostfarm (Ross Roots Farm Web) | https://www.instagram.com/drinkandfarm/ (Drink & Farm on IG) | https://www.instagram.com/joyfarmerpodcast/ (Joy Farmer Podcast on IG) | https://campsite.bio/drinkandfarm (Drink & Farm) | https://player.captivate.fm/show/ae4612ea-9c86-40d8-a5d8-79593381de80/latest/ (Listen to Drink and Farm) | https://www.joyfarmerpodcast.com/ (Listen to Joy Farmer) | If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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You might be listening to this podcast episode on the way somewhere to do something for someone - deliver field meals, run parts, drop off kids, help a neighbor, etc., but the question is: if you’re one of those “always shows up for other people but never for themselves” people, what have you done for YOU lately. You might also be someone who shows up for others and that’s what fills their cup, or you could be someone who is constantly on the run for others and is feeling burnt out. There are a few situations that can happen in regards to showing up for yourself.

Listen to the episode for 6 ways I show up for myself with personal anecdotes and more!

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica )

Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest)

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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Let's chat about living life on purpose, adventuring, owning your responsibility of giving yourself purpose, and how you can add a little more "umph" to your life. Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica )

Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest)

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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Let's talk about ways you can validate yourself, your feelings and your successes without letting your emotions take control over you! Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica )

Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest)

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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So, you're on the farm and trying to get through that never ending proverbial "to-do list." You know things keep piling up, animals are sick, something started on fire, shit. is. hitting. the fan. And today, you feel like throwing in the towel. I feel like I say these words and give you the rundown of this type of story a lot, and that's because I do. I think part of the thing with doing what I do and working with farmers is that this stuff always happens. Murphy's Law never seems to be on your side and the fact of the matter is that I don't think that farmers have "bad luck," because I don't believe in luck. I think that, the thing is, there are so many factors in agriculture that more things can go wrong. It's just basic bell curve and statistical analysis... if you have more things, you have more things that can have something go wrong with them. And, in farming, now, you need a lot of things to make it work. Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica ) Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest)

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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On this episode I got to chat with Kennedy Youngren, MS, RDN LD. Kennedy grew up in a rural setting with roots deep in the dairy industry and just married into her husband's 4th generation dairy farm in Minnesota, USA. Kennedy is passionate about her role as a dietician and had such a lovely way of defining the difference between a dietician and a nutritionist. She went to school for a long time to become a dietician and is passionate about educating people on eating. Dieticians help people with what to eat and also studied how to sustain life, treat disease, and help conditions through nutrition. She is also passionate about medical nutrition therapy (MNT), which is where the dieticians learn about disease states for about 1 year of their degree so they can learn about the disease state, how to treat it and how to prevent it. Her true passion lies in adolescent eating disorders, because of her background and history with eating disorders. Now, Kennedy works in an interdisciplinary setting with physicians, psychiatrists, and various therapists helping 12-17 year olds with their relationship with food. On this episode, Kennedy talks about the importance of food, food waste, GMO/organic vs. eating, malnourishment and so much more. Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica ) Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest)

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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Once we can learn to acknowledge how our thoughts are we can be curious about them a little more. Well.. I’m thinking negatively, why? What brings on this unhelpful thought? Is it true? Probably not. What evidence do I have that this thought is true? What evidence do I have that this has ever happened before? On this episode I break down 4 steps to challenging your inner dialect to help you challenge those unhelpful thoughts and attract positivity into your life. Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica ) Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest)

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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Let's talk about canceling cancel culture. We really need to learn how to go about things with curiosity rather than with judgement, and that's what cancel culture comes down to. Cancel culture is when you ostracize someone or something based on a threat or something that you find offensive to you. Oftentimes, cancel culture is caused by a lack of willingness to learn about something or someone - in agriculture, we see this as meat free and non-GMO movements all the time from various consumers who are widely removed from the process of food production. Listen to this episode to hear more about living non-judgementally, learning to be curious, and some thoughts about cancel culture. Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica ) Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest)

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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On this episode of The Rural Mindset Podcast™ you will learn about some of the things you can do when people open up to you about their mental health in 4-6 actionable steps. It can feel overwhelming if someone opens up to you; you may not know what to say or how to respond, and if it's serious you might not know the right steps. This episode is to provide you some ease of mind and is not a replacement for therapy services, emergency services, or mental health or psychological first aid. If you are more interested in crisis lines or crisis care please look at the links below. Crisis Lines In the event of an emergency, call 9-1-1 or your local emergency services line. Suicide Crisis Line Canada 1-800-456-4566, Quebec 1-800-277-3553 Kids Help Phone 1-800-668-6868 or text CONNECT to 686868 Saskatchewan Farm Stress Line 1-800-667-4442 Crisis Text Line - Text CONNECT to 741741 Mental Health Line 2-1-1 USA Suicide Hotline 9-8-8 *Please note that many of these are hotlines and may involve wait times. In the event of an emergency call 9-1-1 or your local emergency services. Educational Tools https://www.mhfa.ca/ (https://www.mhfa.ca/) https://www.mhfa.ca/en/course-search?type=virtual&f%5B0%5D=field_course_access%3A0 (https://www.mhfa.ca/en/course-search?type=virtual&f%5B0%5D=field_course_access%3A0)

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica ) Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest)

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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Come on a ride with me while we chat about a few mindset shifts that I've made to help when things are challenging, not going my way, or people are just being, well, people. The framework: Curiosity Gratitude 100% Survival Rate a little cussing

Yep, this episode has some cussing in it. Sorry, Mom! Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica )

Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest)

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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This podcast episode is about acknowledging that you are doing your best, and that is enough. Start to believe in yourself. Start trusting yourself. Give yourself the benefit of the doubt. Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica )

Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest)

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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Episode 40 is here and I had the honour of interviewing Sean Stanford, twitter sensation, mental health in agriculture advocate, volunteer fire fighter and farmer. Sean speaks about his mental health journey in farming and fire fighting; his experience, how he copes, what he did to change his mental health, and what his family does during busy seasons. Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica ) Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel) Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest) Find Sean! https://twitter.com/twistedironfarm (Twitter) | https://www.instagram.com/twistedironfarm/ (Instagram) | https://www.cbc.ca/radio/nowornever/what-it-takes-to-farm-1.5730271/how-these-farmers-are-fighting-back-against-loneliness-and-depression-1.5737121 (CBC Interview) | https://calgaryherald.com/business/local-business/depressed-on-the-farm-horrible-crop-takes-its-toll-on-mental-health (Calgary Herald ) | https://www.ourcommons.ca/DocumentViewer/en/42-1/AGRI/report-16/page-78 (House of Commons Information) | https://parlvu.parl.gc.ca/Harmony/en/PowerBrowser/PowerBrowserV2?fk=10257225 (House of Commons Video Feed) If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist)

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Hear me out. You might not need your why right away even though it's helpful to keep you going. So often we hear that we need to find our "why," put it everywhere, write it on mirrors and sticky notes and have it in front of our face all the time, but what if that's keeping you from doing something? Can you find your why later? YES. Yes, you can and the research says you should. While having a "why" can be important because it can be the reason we trudge through the mud when the going gets tough, it's not everything in business, farming, or aspiring. If your why is keeping you from doing something and keeping you soul searching instead of doing, maybe you don't need your why to start? Maybe you just need to start and your why will develop as you go.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica )

Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest)

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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On this episode of The Rural Mindset Podcast™ I talk about reasons you might be a perfectionist and invite you to think about perfectionism from a different point of view. Not a perfectionist, but know someone who is? Perfect! Use this episode to look at your loved one through a different lens and utilize this episode to find empathy and compassion towards them.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica )

Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

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If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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Today, we chat about the word narcissism. I really wanted to come on and chat about this word, because we hear it a lot more often now! We hear that social media is making people narcissistic or that more people have narcissistic personality disorder (NPD) now, but I wanted to hear from the research, so I took a deep dive into some papers and various articles about narcissism as it's being studied today! Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica )

Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest)

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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On this episode of The Rural Mindset Podcast™ I open up about grief, some of my experiences with grief and what I do to cope. Here is how I cope with grief: 1. Honour the situation or person through celebration, scholarships, etc. 2. Journal about it. Write yourself letters 3. Scheduling grief - schedule time on the hard days (anniversaries, birthdays, etc.) that you know are coming, listen to your favourite sad song on the way home and allow yourself to feel grief, or schedule a phone call to talk about that event or feelings with a friend so that you know you can have that emotional release. Sometimes grief can sneak up on us and I would like to invite you to figure out why. Perhaps you are doing something where you would like them to be there, maybe you would normally do that thing with them, maybe you are struggling and would normally chat with them if they were still there. Perhaps you would behave in a different way or be doing something different today if whatever event didn't happen. This aspect is what makes grief so complicated. Don't forget about grounding and self-care tools to help you like going outside, nutrition, and exercise and how these things are integral to help your body feel better when you're not feeling the best emotionally. Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica )

Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest)

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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This episode can't even be summed up into words - it's THAT good! I had the absolute pleasure of interviewing Kelsey Hupka, physiotherapist. She grew up with many fond memories on her grandparents farm near Smoky Lake, Alberta, and still has immense respect for those in agriculture. Kelsey is passionate about helping people and is a pelvic floor therapist. During this episode she gives us information about pelvic health, hip mobility for riders, and some of the normal ranges of pelvic health indicators. Kelsey also opens up about how she reduces burnout and takes care of her mental health through movement, what she did during her masters to help herself decrease stress and burnout, and how she advocated for herself and her health.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica )

Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest) Follow Kelsey! https://www.tiktok.com/@physiokels?lang=en (PhysioKels on TikTok) https://www.instagram.com/physiokels/ (PhysioKels on Instagram)

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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On this episode of The Rural Mindset Podcast™ you will learn about what anxiety looks like in others and what we can do, but there are a lot of subtle signs of anxiety that we often overlook when they happen to us. What you can do if you notice you have some of these more subtle signs of anxiety: Name three things you see, feel, and hear Go for a walk Ground yourself - do deep breathing, walk barefoot, etc Notice what it is that makes you feel anxious Ask yourself what it is that you care about? Be interested in what your body is telling you in these moments Practice box breathing - breathe for 4, hold for 4, breathe out for 4, hold for 4 Stay physically active Practice sleep hygiene

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica )

Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest)

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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On this Episode of The Rural Mindset Podcast™ I have an open conversation with you about trauma, what trauma can be and how we all have instances and different things that happened to us (or for us) that impact how we act and think about ourselves. Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica ) Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest)

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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On this episode of The Rural Mindset Podcast™ you will learn about how comparison is the thief of joy, and some tips on how to stop comparing yourself to others. If you find yourself comparing yourself to others, then you might be missing out on a lot of good times and joy in your life. Here are some ways to stop comparing yourself to others: Know what sets you off Practice gratitude Remind yourself that often we only see and hear of people's highlight reels Focus on you - your actions, water your own grass, and your journey Learn to celebrate others rather than seeing their success as your failure - there’s room for us all. Compete with yesterday you - try to be 1% better than you were yesterday. Set boundaries - time block, social media, what you say to others, what makes you feel bad

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica )

Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest)

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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On this episode of The Rural Mindset Podcast™ I talk about nerves, the feeling of never being ready, and how motivation follows action, not vice versa. If you’ve been on social media long enough, or just on social media in general, you've probably heard the sound or seen videos that say “start before you’re ready” and this can be taken a few ways. 6 Ways that you can take action to motivate yourself and help yourself stop saying you’re not ready are to: Break your goals into smaller more attainable steps. ... Know your limits. … (what you do or do not need help with, and what you can handle before you burn out) Take away your distractions. ... Ask for the help you need. ... Find an activity that energizes you. ... Keep a tight schedule and use time blocking Take breaks

Remember, it’s better to take SMALL action than NO action! Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica )

Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest)

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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On this episode of The Rural Mindset Podcast™ you will learn about authentic positivity. Here are 4 tips of things that I do to truly, deep in my core, stay positive: Stay calm & practice active listening Honour the emotions that come up for you and the person you are with Set boundaries Validate

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica ) Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel) Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest)

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist)

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On this episode of The Rural Mindset Podcast™ I had the pleasure of chatting with Lesley Kelly of High Heels and Canola Fields, and one of the co-founders of Do More Agriculture Foundation. I was so excited to have Lesley on my podcast as she was a huge piece of inspiration for me to start this entire brand. I was sitting at a mental health conference where we heard from a board member of the Do More Agriculture Foundation! During our conversation, Lesley talks about how they have the goal of helping one person and if she can help one person, it's worth it! Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica ) Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel) Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest) Find Lesley | https://www.instagram.com/highheelsandcanolafields/ (Instagram) | https://twitter.com/lesleyraekelly (Twitter) | https://www.youtube.com/channel/UCAv8ctmfnYIN2BTOi4I5rxg (YouTube) | https://highheelsandcanolafields.com/ (High Heels & Canola Fields Blog) | https://www.domore.ag/ (Do More Agriculture ) | https://sharkfarmer.com/whatthefarm (What the Farm Podcast) | If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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On this episode of The Rural Mindset Podcast™ you will learn about evocative cues, relational awareness and some episodic memory. Essentially, what happens when your brain is exposed to things that you have already been through that make you feel either in danger or safe, bring back pleasant or unpleasant memories, or invoke a fear response caused by your internal fire alarm. Evocative cues are various things that happen in life that bring up strong emotional feelings or memories that end up resulting in an emotional response. Typically evocative cues are something that give a very vivid memory of something. Relational conscious is our awareness of how we are independent of other beings. Episodic memory is how our brain categorizes memories and everyday events by when and where they happened.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica )

Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest)

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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On this episode of The Rural Mindset Podcast™ I talk about how a lot of the people that we look up to and admire started out as average people, but worked their butts off, how some of them even started as the underdog and how they got to where they are now. When we are jealous of people we can often forget about the fact that they have been doing this longer than we have. We forget about the fact that they spent hundreds, if not thousands, of hours practicing, and we often think that they just somehow got there overnight. We can utilize this jealousy or envy as motivation as fuel for the fire. Ask them for help or if you can pick their brain There are podcasts or videos for just about anything You can take a course from the person you admire

When we are acting jealous, we can keep ourselves in check by asking the questions: Is this behaviour helpful? Does this behaviour make me feel good? Does this behaviour get me closer to my goals?

The chances are that the answer to all of those is "no," and that you need to work on your emotions and utilizing that emotional energy in a more productive and beneficial way. Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica ) Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel) Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest)

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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On this episode of The Rural Mindset Podcast™ you will learn about the difference between toxic positivity and growth mindset or empathy. I have found that these trendy terms get overused and used incorrectly all over social media. They often get mixed up with other terms and we need to work on educating so that the language used is streamlined for everyone. Toxic positivity is when you give someone the silver lining or say "well at least" in a possible attempt to make them feel better. Essentially, you devalue and delegitimize their feelings. When you are showing toxic positivity towards yourself then you're saying "I'm fine" and you don't allow yourself to feel. Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica ) Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel) Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest)

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist)

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On this episode of The Rural Mindset Podcast™ I talk about fine lines... #balance vs. discipline, and knowing when to work your butt off vs. patience being a virtue vs. something being a waste of your time. I give you this episode in hopes of making you reflect on some lines you're struggling with and what you can do for yourself to keep yourself in check and acknowledging how things are going for you. Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica )

Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest)

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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On this episode of The Rural Mindset Podcast™, I had the pleasure of interviewing Athletic Therapist Brandon Thome. Brandon is an active therapist and the Executive Director with the Canadian Pro Rodeo Sports Medicine Team and started Prairie Therapy based out of Calgary, Alberta, Canada. Brandon has been an active member of the CPRSMT for the last 15 years. Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica ) Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel) Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest) If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist)

Find Brandon | https://www.prorodeosportmed.com/ (Canadian Pro Rodeo Sports Medicine Team) | https://prairietherapy.ca/ (Prairie Therapy) | https://www.instagram.com/cpr_sportmedteam/ (Canadian Pro Rodeo Sports Medicine Team on Instagram) | https://www.facebook.com/CPRSMT (Canadian Pro Rodeo Sports Medicine Team on Facebook) | https://www.instagram.com/prairietherapy/ (Prairie Therapy on Instagram) | https://www.facebook.com/PrairieTherapy/ (Prairie Therapy on Facebook ) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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On this episode I talk about the difference between motivation and discipline, balance being a lie, and how envy and jealousy can be a driving force. While a lot of times these lines are fine and hard we are flirting with them a lot of the time! Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica )

Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest)

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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On this episode of The Rural Mindset Podcast™ I had the pleasure of interviewing Andrea Flemming, known online as That Fit Agvocate. Andrea is a 25 year old on her multi-generational family cattle operation where they run a cow/calf operation, feedlot, and grain, and Andrea utilizes her knowledge to be an advocate for agriculture and the cattle business. Andrea talks about how mental health has its ebbs and flows, and how our mental health journeys aren't linear. Andrea opens up about her mental health story and how her life on the farm was unique compared to many of her peers. Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica ) Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel) Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest) Find Andrea | https://www.instagram.com/thatfitagvocate/ (Instagram) | https://www.tiktok.com/@thatfitagvocate (TikTok) |https://www.youtube.com/channel/UCcoa6hndcZ7e5a_hMSB0NqA ( YouTube )| If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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On this episode of The Rural Mindset Podcast™ I talk about combating negative thought patterns. We dig a little bit into the neuroscience behind why it is important to address negative thought patterns through looking at the Baader Meinhof Phenomenon or Red Car Bias, which is when your brain pays attention to something simply because you have primed your Reticular Activating System (RAS) to filter through information. This complex is also known as the Red Car Bias, because it is frequently referred to when you're purchasing a new car. If you're looking at a red Toyota car, then you'll start seeing red Toyota cars everywhere. This applies to mental health, because if you are always paying attention to how bad things are, the negative parts of life, or never looking on the positive/bright side or practicing gratitude, you will always find something wrong and see the negative side of things. You'll often feel down, overwhelmed and well... negative. Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to thebranderica.com Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel) Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest)

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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On this episode of The Rural Mindset Podcast™ I had the pleasure of interviewing Kimberley Allan of Gather Farm & Kitchen, A Year On The Farm Podcast, and Kimberley's Kitchen. Kimberley is a baker, farmer and podcaster who runs a CSA (community supported agriculture) farm out of British Columbia, Canada. Kimberley talks about her recent burnout struggles in the summer of 2021. She has been treated and recovered from anxiety and PTSD (post-traumatic stress disorder), so she was able to identify the aspects of burnout that were coming on. Through her experience, Kimberley hopes to help others understand how burnout can come on and also change the way we look at mental health in a clinical setting from a preventative stance through regular mental health screening. Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to thebranderica.com

Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest) Find Kimberley | https://www.instagram.com/gatherfarmandkitchen/ (Gather Farm & Kitchen on Instagram) | https://www.instagram.com/ayearonthefarm/ (A Year On The Farm on Instagram) | https://www.instagram.com/kimberleyskitchen/ (Kimberley's Kitchen on Instagram) | Listen to A Year on The Farm | https://podcasts.apple.com/ca/podcast/a-year-on-the-farm/id1606442906 (Apple) | https://open.spotify.com/show/3e8bFbSPMpDLgA88Q9X6zM?si=00b20fee7fb443b1 (Spotify) | Gather Farm and Kitchen | https://www.gatherfarmandkitchen.com/ (Check It Out) A Year on The Farm - Farmer Self Care | https://podcasts.apple.com/ca/podcast/farmer-self-care/id1606442906?i=1000558031357 (Listen Here) A Year on The Farm - Cultivate Joy on The Farm | https://podcasts.apple.com/ca/podcast/cultivate-joy-on-the-farm/id1606442906?i=1000557231552 (Listen Here)

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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On this episode of The Rural Mindset Podcast™ I discuss my current mindset shifts, how I am working on them, and some things that you can try if you find yourself stuck in these negative thought patterns too! You get some insight into my brain and how it works, plus what I am currently working on to become the happiest version of myself! Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to thebranderica.com

Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest)

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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On this episode of The Rural Mindset Podcast™ you will hear an emotional and moving conversation between one of my idols and mentor, Katelyn Duban and myself. Katelyn is a first generation farmer in Southern Alberta and lives on her husbands multi-generational grain operation. Katelyn was raised in the city, but married into the farm and now has a social media platform (Wild Rose Farmer) where she shares about her life on the farm. Katelyn is also the voice behind The Rural Woman Podcast where she interviews and amplifies the voices of women in the agriculture sector internationally. I had the honour of having Katelyn open up about her mental health story (what she calls her spiritual awakening), what her life was like during her transition from city to farm life, and about her recent ADHD diagnosis. Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to thebranderica.com Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel) Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest) Find Katelyn | https://wildrosefarmer.com/category/listen-now/ (The Rural Woman Podcast) | https://wildrosefarmer.com/ (Wild Rose Farmer.com) | https://www.instagram.com/wildrosefarmer/ (Instagram) | https://twitter.com/wildrosefarmer (Twitter) | https://www.facebook.com/WildRoseFarmer/ (Facebook) | https://www.pinterest.ca/wildrosefarmer/_created/ (Pinterest ) If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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On this episode of The Rural Mindset Podcast™ you will learn about the physical symptoms, what to do, how to support others, and self-care after panic attacks. Many more people experience panic attacks than we think and talk about, and they can make you feel like you are dying. Bringing awareness to what they are can help us to broaden the conversation around how many people have experienced a panic attack and also allow us to support each other a little bit better! Listen to this episode to learn more! Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to thebranderica.com

Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest) Canada Crisis Supports | https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html (Click Here) If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist)

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On this episode of The Rural Mindset Podcast™ I had the pleasure of talking to Cassandra and Stefanie Lepp of The Tulepps. Cassandra and Stefanie have a forward fashion brand where they showcase fashion and farming, two things which they are passionate about. Their brand came to be after experiencing feeling disconnected to people in their age group in high school, wanting to experience modelling and being turned down, and from their close relationship as siblings. The Tulepps work in their family grain farm in Manitoba, Canada where they have the opportunity to be the ground crew for their fathers crop spraying company, run their fashion brand, slalom water ski during harvest breaks, ride their horses, and live an arts, farm filled lifestyle. During this episode we talk about feeling disconnected, what Cassandra and Stefanie do for their mental health, the wonderful community in agriculture, and more! Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to thebranderica.com Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel) Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest)

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist)

Want to follow Cassandra & Stefanie? https://www.instagram.com/thetulepps/ (Click Here!) The Tulepps on CBC | https://www.cbc.ca/news/canada/manitoba/manitoba-sisters-merge-farming-fashion-instagram-1.5525197 (Click Here for Article) The Tulepps Website | https://www.thetulepps.ca/ (Click Here) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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On this episode of The Rural Mindset Podcast™ you will hear about my experience with EMDR (eye movement desensitization and reprocessing). I have done EMDR therapy in clinical and private practice settings as the "patient" and have tried both knee tapping and vibration techniques. During my experience with EMDR, I had the opportunity to reprocess some other memories and hurtful events that I think also had huge benefit on me in the long run! EMDR was a great experience for me and I can happily say it changed my life after my trauma. Here are some more resources on EMDR: Clinical practice guidelines for the treatment of post traumatic stress disorder | https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing (Learn More) EMDR Institute | https://www.emdr.com/what-is-emdr/ (Learn More) EMDR Canada | https://emdrcanada.org/ (Learn More)

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://thebranderica.com/blogs/the-rural-mindset-podcast%E2%84%A2 (thebranderica.com)

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If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | https://the-rural-mindset.captivate.fm/pfmspotifyplaylist (Positively Farming Media Playlist) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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On this episode of The Rural Mindset Podcast™ I discuss asking for help, not being enough, and learning that we don't have to do everything. After reading a quote from a psychologist (I can't remember who, but I did see a really good Facebook post by Tad Hargrave that elaborated about it a bit more in the same few short days!). Maybe you aren't enough to handle it all, because you're not supposed to. Sometimes we don't have the skills, and that's okay! So what does it mean to be enough? You are enough just as you are. You don't need to be more, to change, or to do more. We simply don't need to be everything. Maybe we learn to ask for help. Asking for help can be super challenging, but maybe we learn to do that and advocate for ourselves in various ways. It doesn't mean your inadequate in anyway, it's just recognizing that we aren't jack-of-all-trades at everything and that someone has a skillset that you don't. We can only do so much at once and do so many things in a day. Personally, I don't like the feeling of spinning my tires and not getting anywhere, so I'm not afraid to ask for help to get myself more momentum from someone who has more education or experience in an area than I do. Also, I have met some super cool people through asking for help! (#sidebonus). It's okay to not be everything all the time. It's okay to need help from others. It's okay to not be a master of every life skill. Asking for help can look like a whole bunch of different things. Here are some tips on how you can become more comfortable asking for help: Give yourself permission to not be everything all the time Acknowledge that it is strong to ask for help and remind yourself of that Find help that you are comfortable with and follow your gut intuition You can change your mind! Make your needs clear to the individual who is helping you. Write them out or discuss them with someone first. Pause, acknowledge that it is okay to ask for help, and do it scared. Usually the scary choice is the one we need the most.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to thebranderica.com

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On this episode of The Rural Mindset Podcast™ you will learn about Habitual Reactivity. Habitual reactivity is your way of responding to stressors or tense situations. You may shutdown, you may blow up, you may brush it off. This is a response that comes from your autonomic nervous system that is your fight, flight or freeze response that is trying to keep you safe. It isn't really productive for us to have a fight or flight response as much as we do, because it was utilized mostly in hunter-gatherer times when we had to have this stress response to stay alive. Our stressors in 2022 look a lot different now than the stressors that made us have these responses in the first place. Instead of staying alive from other predators in predator/prey relationships, we are sorting cattle, writing math tests, public speaking, or working with our family. The thing about this being a mammalian response is that this happens in our lower brain space, where as our calming, rational brain is our upper cortex. This higher cortex allows us to stop in our tracks and re-wire our behaviour when we are experiencing something that is a stress. Note: a stressor can be wind outside, your computer being slow, not having enough sleep, working out, math tests, cattle not listening, horses being silly in training, your children making a mess, and so much more. Our habitual reactivity is something we learn from a very young age and is partially nature and partially nurture, but that doesn't mean that it can't change. When your lower-level brain takes over and we are in a habitual reactivity response we need to work on consciously make decisions to create space and have a response rather than a reaction. This is created through presence, emotional intelligence, and calming breath work. When we react to something, the stimulus is glued to the response. When we respond to something, we create space in the situation and can have a thought out response rather than a habitual reaction. One way that we can do this is by practicing presence and mindfulness so that we can rewire our brains to change our response with intention slowly through creating new habits. How to start? Learn your body clues (sweating, shaking, increased heart rate, agitation, stomach ache, etc.). Start learning to pause throughout your day. Learn to practice breath work. Learn to pause when you feel your body clues creeping up. Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to thebranderica.com

Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

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On this episode of The Rural Mindset Podcast™ you will learn about your blind spot, you know, the thing you unintentionally do to ruin whatever progress you make. Whether it's saving for a new trailer, new horse, wanting to grow your cow herd, you know what I'm talking about. Maybe you shop every time you have money saved. Maybe you reward yourself with food every time you lose a few pounds. Maybe you keep putting something off. Maybe you overbook yourself. Maybe you ignore your body clues! This can look like a lot of things! Listen to this episode to find out more about what you can do to tackle and shoulder-check so you can actually see your blind spot and stop the crash and burn, and reboot cycle. Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to thebranderica.com Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

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On this episode of The Rural Mindset Podcast™ you will learn about supporting loved ones. When you notice a loved one struggling, having negative affect or not seeming like themselves, it is important to gently open the conversation with them. Simple questions such as "are you okay?" and "how can I support you?" are ways that you can open the communication, validate them, and help them with the support they need. Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to thebranderica.com

Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

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On this episode of The Rural Mindset Podcast™ Erica had the pleasure of interviewing Tammy Thielman, a trauma-informed, compassionate counsellor for adults, youth and children who is an EMDR-certified therapist. Tammy has a private practice called Town and Country Counselling where she practices eco-based and equine-based therapy from her home and farm in British Columbia. Tammy loves working with nature and animals to help clients with therapy that is trauma informed, culturally safe, strengths-based, and grounded in kindness, hope and positivity. During this interview, Tammy and Erica talk about EMDR (Eye Movement Desensitization and Reprocessing) counselling, the importance of nature based therapy, and how counselling can be beneficial for people in all walks of life. Tammy give tips on how parents can support children and what farmers and ranchers can do to support and help themselves or their family. Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to thebranderica.com Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Check out Town & Country Counselling | https://www.townandcountrycounselling.com/ (Learn More) Follow Tammy on Social Media | https://www.instagram.com/townandcountrycounselling/ (Follow Tammy) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel) AgSafe Alberta | https://agsafeab.ca/ (Learn More) AgSafe BC | http://agsafebc.ca/ (Learn More) Do More Agriculture | https://www.domore.ag/ (Learn More) Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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On this episode of The Rural Mindset Podcast™ you will learn about the difference between resiliency and mental agility. Erica was inspired to create this episode after hearing the quote "instead of pulling people out of the river, we need to go upstream and figure out why they're falling in in the first place." She truly believes that the future of mental health is working on mental agility and creating such strong roots that we can look at challenges and say "bring it on" instead of being able to rise from the ashes after tragedy. Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to thebranderica.com Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

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On this episode of The Rural Mindset Podcast™ Erica dives into what researchers at Harvard and Stanford have been trying to find the answer to: happiness. Erica talks about happiness and money, and the correlation between happiness and finding joy in the processes of our everyday lives. Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to thebranderica.com

Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica Inner Circle on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

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On this episode of The Rural Mindset Podcast™ you will learn about finding, leaning into, and loving your identity outside of the labels you give to yourself. Erica dives into the differences between beliefs and values, and leaning into your strengths and passions. Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to thebranderica.com

Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica Inner Circle on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)

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On this episode of The Rural Mindset Podcast™ you will learn 3 quick tips about how to prevent calving season burnout. Erica talks about the importance of giving yourself grace, prioritizing sleep, and making sure that you have planned enough in advance for you to have a successful busy season! Remember, these tips don't just have to be used for calving season, they can be beneficial to anyone who has busy seasons in their life. If you want to know more about recognizing the signs of burnout you can https://www.instagram.com/p/CZhhGn5pAid/ (click here) Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://thebranderica.com/ (thebranderica.com ) Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica Inner Circle on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel) Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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On this episode of The Rural Mindset Podcast™ Erica had the opportunity to interview Sherri Pauls, a motivational speaker, farm wife, and mom from Southern Manitoba. Sherri does not hold back, and tells us about her life and passion for sharing about mental health in the hopes that she can help people feel like they're not alone! Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://thebranderica.com/blogs/the-rural-mindset-podcast%E2%84%A2 (thebranderica.com) Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica Inner Circle on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel) Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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On this episode of The Rural Mindset Podcast™ Erica talks about the art of showing up for yourself. She gives a few quick tips on ways you can start to show up, take action, and prove to yourself that you are worth the effort. Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to thebranderica.com Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica Inner Circle on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel) Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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On this episode of The Rural Mindset Podcast™ you will learn about creating habits that stick! Whenever you are learning something new or trying to create new habits there is ONE trick that can change how successful you are. That is by slowing down and taking things 1 little baby step at a time. Think of this like trying to drive a semi through a forest... it's not going to work well if you just full send try to blast the semi through the trees. You have to hire a whole crew, get a surveyor to look at the land, make a goat trail, bulldoze the trees, etc. etc. until eventually you have a 4 lane highway that goes 120km/hr. Baby steps and having each person do their job will help the highway get built faster. Learning or creating habits works the same way - the smaller steps that you take and the more time you take to set things up correctly in the beginning, the faster you will get there in the end! Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to thebranderica.com Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica Inner Circle on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel) Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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On this episode of The Rural Mindset Podcast™ you will learn about boundaries. Boundaries are the price of admission people pay to have access to you and your energy! Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to thebranderica.com Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica Inner Circle on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/apparel (Apparel) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel) Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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On this episode of The Rural Mindset Podcast™ you have the opportunity to meet the host, Erica Leniczek. Erica is the face, voice and name behind The Rural Mindset Podcast™ and The Brand Erica™. Erica is a farm woman and advocate for mental health for farmers and ranchers. Erica has a B.Sc. in General Science with streams in Neuroscience, Psychology & Kinesiology & B.Ed. in Science Education & Community Health. She is a Certified Personal Trainer, Certified Mindful Educator & Psychological & Mental Health First-Aider. Erica's passion for mental health comes from some hard times, learning to dig herself out of the dirt & learning that sometimes you fall down 7 times but have to get up 8 to be successful & live your best life. She likes to combine what she learned through her own personal experience with her education and love for learning about evidence-based psychology to bring information to you and help others. Erica is the founder of The Brand Erica™ where she is a 1:1 Mindset & Proactive Mental Health Coach, runs group mastermind workshops, has an apparel brand, and loves to share her passion with people through motivational speaking at various conferences. Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to thebranderica.com Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica Inner Circle on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/apparel (Apparel) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel) Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

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On this episode of The Rural Mindset Podcast™ you will learn all about what The Rural Mindset Podcast™ is about! The Rural Mindset Podcast ™ is a podcast based with the mindset of farmers and ranchers in mind. Each podcast has a 5-10 minute mindset or proactive mental health tip PLUS once monthly interviews with professionals in the agriculture industry. Hosted by Erica Leniczek, B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. (@thebranderica) The Rural Mindset Podcast™ is a podcast for rural folks where you can tune in and learn quick mindset and wellness tips specific to the hustle and bustle of farm and ranch life. We aim to reduce the stigma around mental health and bring awareness to the mental health crisis on farms by bringing you quick, "in-your-pocket," proactive mental health strategies that you can use every day! For more information on the podcast head on over to thebranderica.com Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event |https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica Inner Circle on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel) Follow us on Social Media | https://the-rural-mindset.captivate.fm/instagram (Instagram) | https://the-rural-mindset.captivate.fm/tiktok (TikTok) | https://the-rural-mindset.captivate.fm/facebook (Facebook) | https://the-rural-mindset.captivate.fm/twitter (Twitter) | https://the-rural-mindset.captivate.fm/pinterest (Pinterest) Mentioned in this episode: https://the-rural-mindset.captivate.fm/patreon (Patreon)

The Rural Mindset Podcast: Recent Episodes

Erica Leniczek