Mindset Artistry: Recent Episodes
Amanda DeBraux & Janel Koloski
A podcast for the creative in you that's ready to be unleashed with tools to empower your Mindset Artistry. Co-hosted by creatives Amanda DeBraux & Janel Koloski. New every Tuesday.
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What if finding authenticity could transform your life? On this episode of the Mindset Artistry Podcast, we sit down with Julia DeMaten, a New York City actor and CrossFit coach, to uncover her inspiring journey from restrictive dieting and exhausting exercise routines to a balanced, fulfilling lifestyle. Julia shares her raw and honest experiences in a BFA musical theater program, the pressure to fit a certain mold, and how discovering CrossFit served as both a challenge and a revelation in her life.
Julia opens up about the financial constraints post-graduation that led her to reexamine her relationship with fitness and nutrition, ultimately finding a healthier path. Transitioning to life in the bustling city, she found empowerment and freedom through the inclusive community at CrossFit Wall Street, where she now coaches. We delve into her acting career and how embracing authenticity has been crucial in both her professional and personal life. Julia’s story underscores the importance of self-acceptance, balance, and finding inner peace.
We also highlight the multifaceted world of CrossFit, illustrating its transformative impact not just on physical fitness but on personal confidence and overall life performance. Julia's evolution from a gym novice to a coach highlights the supportive and inclusive nature of CrossFit, accommodating everyone from teenagers to seniors. Through personal anecdotes, Julia illuminates how CrossFit can create a sense of community and inspire curiosity. Join us for an episode that encourages you to try new things and embrace the journey, knowing you are never alone.
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Have you ever felt completely stuck, like you're spinning your wheels and going nowhere? You're not alone! Join us as Victoria, a long-time client, shares her deeply personal transformation journey through coaching. From feeling utterly desperate to discover a genuine, supportive relationship beyond mere transactions, Victoria's story will show you the profound impact of recognizing communication patterns and how coaching can unlock new avenues for personal growth.
In the next part of our conversation, we cut through the noise surrounding self-love and self-worth. Forget the clichéd Instagram posts about bubble baths and shopping sprees; we dig into the real essence of prioritizing yourself without guilt. We shed light on societal pressures, the emotional toll of encountering people from your past, and the grounding techniques to help you navigate self-doubt. Discover how addressing self-sabotage and negative thought patterns can lead to true personal fulfillment and growth.
We're excited to announce the launch of our Path to Empowerment & Career Planning Course for Creatives starting on August 1st! This course is designed to provide you with actionable tools, exercises, and weekly modules to bring clarity and empowerment to your career goals. We discuss the importance of faith, self-trust, and professional guidance in overcoming limiting beliefs. This episode is your reminder to maintain a positive mindset and believe in yourself, no matter what challenges come your way. Be sure to subscribe, like, and share the Mindset Artistry Podcast so you don't miss out on any future episodes!
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mindset #careerdevelopment #growthmindset #motivation #selfimprovement #SuccessMindset #inspiration #mentalhealth #positivevibes #lifecoach #mindsetmatters #ActorSuccess #resistance #amandadebraux #actingteacher #janelkoloski #goalsetting #actingtips #mindfulness #actor #auditions #manifestation #lawofattraction #lawopfpower #community #podcast #actor #authenticity
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Have you ever wondered how asking for help could catapult your career to new heights?
Join Janelle Koloski and Amanda DeBraux as we share transformative insights from our journeys and unveil the exciting news about our upcoming online course, The Path to Empowerment and Career Planning, which launches in August!
This episode unravels the power of community and its pivotal role in personal and professional growth. By addressing the barriers creatives often face, like limiting beliefs and mental blocks, our course aims to empower you to express yourself confidently and achieve the success you deserve.
Navigating a career in the arts can be daunting, with anxiety and self-doubt often clouding the path forward. Janelle and Amanda tackle these challenges head-on, offering practical advice on focusing on your growth and consistent effort.
Balancing a creative career's business, craft, and self-care aspects is no small feat. We delve into the necessity of setting boundaries, prioritizing self-care, and embracing vulnerability and joy in personal and professional realms. Intentional living and meaningful relationships are at the core of our discussion, emphasizing how they contribute to sustained success.
Plus, we introduce an on-demand coaching opportunity that offers real-time support and comprehensive personal development. Tune in for a wealth of insights, inspiration, and actionable advice to help you unlock your fullest potential!
FREE OFFER:
Energy Clearing Manifestation Guide & Business Email Templates for Creatives
COURSE:
Path to Empowerment and Career Planning for Creatives
Follow us on IG @MindsetArtistryPodcast @AmandaDeBraux @JanelKoloskiOfficial.
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mindset #careerdevelopment #growthmindset #motivation #selfimprovement #SuccessMindset #inspiration #mentalhealth #positivevibes #lifecoach #mindsetmatters #ActorSuccess #resistance #amandadebraux #actingteacher #janelkoloski #goalsetting #actingtips #mindfulness #actor #auditions #manifestation #lawofattraction #lawopfpower #community #podcast #actor #authenticity
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Unlock the key to personal and professional growth with our latest episode of the Mindset Artistry Podcast, featuring the inspiring journey of Justin Smith, one of Janels former clients. Ever wondered how to build genuine relationships in the acting industry and leverage social media for effective networking? Justin shares his transformative experience, offering actionable insights on reaching out to casting directors and presenting oneself authentically. Discover the pivotal role of self-care in boosting confidence and well-being, and how dedicating time to oneself can be a game-changer in both career and personal life.
Feeling hesitant about the idea of coaching? You're not alone. Join us as we dive into the emotional and mental hurdles that often come with pursuing a career in the arts. Justin opens up about his initial reservations and how coaching provided the accountability and support he needed to navigate his path with clarity. Through heartfelt personal stories, we highlight the importance of processing emotions and avoiding the trap of comparison. This episode is a testament to the power of coaching in achieving substantial growth and self-awareness, making it a must-listen for anyone seeking inspiration in their creative journey.
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Unlock the keys to building a successful creative career as Amanda and I dissect the essential components of career planning tailored for creatives. From self-evaluation to goal setting and market research, we outline why these steps are indispensable for navigating the artistic landscape. Amanda provides her expert insights on overcoming the resistance and pressures that come with goal setting, while we share our personal stories from the worlds of modeling and acting. Discover how regular self-check-ins and adaptable goals can offer the clarity and flexibility necessary for your journey.
In the latter part of our discussion, we dive into the transformative power of mindset and authenticity. Your thoughts and beliefs can either catapult you toward success or hold you back from reaching your full potential. We explore practical tools to identify and overcome limiting beliefs, align with your core values, and build a mindset that propels you forward. With foundational practices like self-evaluation, goal setting, and career market research, you can navigate your path with greater ease and authenticity. Plus, stay tuned for exciting news about our upcoming workshop and ways to connect with the vibrant Mindset Artistry community.
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Join this heartfelt episode of the Mindset Artistry Podcast, where Amanda DeBraux and Janelle Koloski dive deep into the transformative journey of speaking your truth and living authentically. Amanda shares her poignant childhood experiences of bullying and insecurity, revealing how these challenges shaped her path to becoming an actor and inner voice life coach. We unravel the power of embracing your true self and cultivating genuine connections through shared passions.
Discover the daily practices of self-awareness and self-acceptance that can help you stand up for yourself despite societal pressures. From overcoming fears of judgment to articulating personal values and goals, we discuss the impact of self-talk and body language on others' perceptions. To exploring the empowerment process of asserting your adulthood and authenticity, even if it means stepping away from unsupportive relationships. Learn how fostering a supportive community that offers constructive feedback can lead to both personal and professional success.
Tune in for an inspiring conversation on the significance of living authentically and creating a network that uplifts your journey.
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What if you could transform your self-confidence and career with the insights of a plus-size supermodel? Join us on the Mindset Artistry Podcast as we sit down with the incredible Tricia Campbell. From her humble beginnings in Montego Bay, Jamaica, to gracing the fashion runways of New York City and serving as Oprah Winfrey's stand-in model for over seven years, Tricia’s journey is a testament to the power of self-belief and resilience. Our conversation dives deep into the essential qualities that have fueled her success and the wisdom she imparts through her Confidence Quiz coaching program, aimed at empowering women worldwide.
Facing the intense pressure of the modeling industry, Tricia shares her personal strategies for maintaining mental and emotional well-being. Discover how faith, deep breathing, and a calm mindset have been her anchors amidst the demands of meeting strict body measurements and the stress of high-stakes fashion shows. We also uncover practical business tips that have kept her ahead of the game, from punctuality and quick thinking to leveraging past experiences for new opportunities. Tricia’s candid stories provide invaluable lessons on the resilience required to thrive in modeling and acting.
As the world of modeling evolves, Tricia has adeptly navigated the shift to virtual fittings, especially during the COVID-19 pandemic. Learn how she adapted to this new landscape, mastering camera angles and lighting setups to continue her work remotely. This episode also highlights the creation of her "Confidence Queens" program, inspired by her personal struggles and aimed at fostering self-love and body positivity. Explore the power of affirmations, genuine confidence, and balancing femininity and professionalism as Tricia shares insights and anecdotes that will inspire and empower you on your journey to success.
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Ever felt like your quest for perfection is draining the joy out of your pursuits? Janelle and Amanda get real about overcoming the traps of perfectionism and self-doubt in this episode of the Mindset Artistry Podcast. Janelle shares her battle with the stress and dissatisfaction that comes from always aiming for perfect results, while Amanda opens up about how her non-competitive nature and self-doubt initially stymied her progress. Together, they shed light on the liberating power of focusing on actions rather than results, making the journey toward your goals more satisfying.
Consistency and discipline are often seen as daunting, but Amanda and Janelle break it down into small, actionable steps that make the process enjoyable. They discuss how daily habits like brief meditation sessions or setting aside mental health days can lead to significant progress in your fitness, career, or personal growth. By shifting your mindset, you can transform what feels like obligations into exciting opportunities. Whether it's sticking to a gym routine or preparing for auditions, they provide practical strategies to help you stay aligned with your goals without relying solely on fleeting motivation.
Finding joy in daily actions and maintaining a growth mindset are crucial themes in this episode. The hosts explore how acknowledging small wins and reconnecting with your "why" can reduce pressure and anxiety. Learn how to balance professional goals with personal relationships, handle unexpected challenges with resilience, and embrace uncomfortable emotions as growth opportunities. By framing your journey with gratitude and self-compassion, you can navigate life's ups and downs more effectively. Join Amanda and Janelle as they wrap up with heartfelt gratitude and invite you to continue this transformative journey with them every Thursday.
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What sets Kendra Thomas's journey apart? How did she transition from the bright lights of the acting stage to the serene yet invigorating world of fitness instruction?
In this episode of the Mindset Artistry Podcast, Kendra, a New York City-based yoga, meditation, and HIIT instructor, shares her unique and compelling story. From overcoming her initial reluctance towards yoga due to negative experiences to finding her true calling, Kendra's narrative is a testament to the transformative power of fitness. She delves into how her acting background enriches her teaching methods, enabling her to forge deep connections with her students and provide them with an empowering and grounding experience.
Discover the challenges and triumphs Kendra faced while shifting her career path, including familial expectations and the personal acceptance of a new passion. Kendra reveals why she chose to specialize in yoga and high-intensity interval training, drawing from her athletic roots to create a safe and motivating environment. We also discuss the importance of varying workout routines to maintain strength, heart health, and motivation, especially as we age. Kendra's balanced approach to fitness, combining yoga, strength training, and low-impact HIIT, offers valuable insights for anyone looking to make their fitness journey effective and enjoyable. Take advantage of this enriching conversation highlighting the significance of following one's passion and its incredible benefits.
Kendra Harris
IG: @Kendrathomasyoga
Website: Kendrathomasyoga.com
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mindset #careerdevelopment #growthmindset #practice #motivation #selfimprovement #wellbeing #SuccessMindset #inspiration #mentalhealth #HIIT #positivevibes #lifecoach #healthyhabits #lifepurpose #mindsetmatters #ActorSuccess #balance #amandadebraux #actingteacher #janelkoloski #yoga #goalsetting #actingtips #mindfulness #actor #auditions #manifestation #meditation #lawopfpower #community #podcast #actor #authenticity #justry #easeanxiety #safe alignment #muscular engagement #high-intensity #interval training
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What if resistance wasn't just an obstacle but also a catalyst for growth? Join us as we unravel how confronting resistance can unlock your true potential. In this episode of the Mindset Artistry Podcast, we share personal stories—Amanda's transition from New York to LA and Janel's journey back to her fearless younger self—to illustrate how resistance can both hinder and propel us forward. Through heartfelt discussions, we explore the dual nature of resistance, offering insights on how to harness it as a tool for personal and professional growth.
Discover practical techniques to navigate mental health challenges such as anxiety, OCD, ADHD, and depression. We delve into the power of mindset and body awareness, discussing box breathing, journaling, visualization, and neurodynamic breath work to manage dysregulation. Learn how gratitude practices can rewire your brain to focus on the positive, shifting your mindset from chaos to clarity. This episode is a heartfelt guide to embracing self-love and overcoming self-sabotage, inspiring you to recognize the good in your life and use it to conquer resistance.
Take advantage of this chance to transform hesitation into resilience and achieve your highest potential while staying true to yourself.
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mindset #careerdevelopment #growthmindset #practice #motivation #selfimprovement #wellbeing #SuccessMindset #inspiration #mentalhealth #positivevibes #lifecoach #healthyhabits #mindsetmatters #ActorSuccess #resistance #amandadebraux #actingteacher #janelkoloski #bigmagic #goalsetting #actingtips #mindfulness #actor #auditions #manifestation #lawofattraction #lawopfpower #community #podcast #actor #authenticity
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Have you ever stood in the shoes of an artist whose canvas ranges from the bright lights of Hollywood to the intimate space of a podcast studio? Amber Anderson, our latest guest on the Mindset Artistry Podcast, does just that. From gracing our screens in gripping roles like Dr. Melinda Sapp in the Marvin Sapp biopic to imparting wisdom to the next generation of actors, Amber weaves a narrative of resilience and passion, reminding us that the journey of an artist is never a straight line but a mosaic of experiences.
As the spotlight shifts, we uncover the raw mechanics of the acting industry in the age of self-tape auditions, a pivot that has actors everywhere adapting their craft to fit the confines of a camera lens at home. Amber opens up about the mental marathons required to maintain focus and deliver performances that resonate through a screen, distilling the alchemy of auditions into something you can almost grasp. It's a rare glimpse into the dedication behind the dazzle, the fight for authenticity, and the courage to embrace reinvention in an industry known for its relentless pace.
Rounding out our heart-to-heart, Amber shares the beauty of turning setbacks into comebacks and how nurturing a relentless spirit propels an actor's career forward. Discussing everything from the often unpredictable twists and turns of showbiz to the importance of pursuing creative outlets, she illustrates that the true artistry of acting lies in the tenacity to pursue one's craft and the unwavering belief in one's story. Join us for an episode that dances between the demands of an actor's life and the unyielding joy of storytelling.
Send @ambreanderson.co a DM with the word Mindset Artistry to get 50% off new students acting class on zoom and 30% off of pre-sales for online class
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mindset #careerdevelopment #growthmindset #practice #motivation #selfimprovement #wellbeing #SuccessMindset #inspiration #mentalhealth #positivevibes #lifecoach #healthyhabits #mindsetmatters #ActorSuccess #productivityhacks #amandadebraux #actingteacher #janelkoloski #bigmagic #goalsetting #actingtips #mindfulness #actor #auditions #manifestation #lawofattraction #lawopfpower #community #podcast #actor #authenticity
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Have you ever found yourself crafting tales of disaster when faced with change, or trapped by the boundaries of your comfort zone? This episode is an edifying journey through the creative labyrinth of the mind as I, Amanda DeWoe, ready myself for a seismic shift to LA. Together with my co-host, Janelle Pulaski, we dissect the narratives that often paralyze us and the liberation found in letting these stories unfold. We're sharing our raw, unfiltered experiences – the kind that makes you nod along, knowing you're not alone in the struggle of growth.
Stepping into a new chapter can be a dance between trepidation and excitement, and today, we're your partners in that dance, leading you through the steps of embracing the unfamiliar. Janelle sheds light on the habit of limiting ourselves and how to conquer these invisible barriers. We balance the scales of comfort and personal evolution, urging you, our listeners, to set aside trepidation and aim higher in your life's aspirations. As always, our goal is to leave you charged with a sense of purpose and the courage to be unashamedly you, ready to forge ahead and excel beyond the stars.
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What drives an actor's soul to ignite the stage when the spotlight hits and the audience falls silent? Scott Freeman, a maestro of the acting craft, joins us to unravel that magic on the Mindset Artistry Podcast. Together with Amanda DeBraux and myself, Janel Koloski, we traverse Scott's illustrious journey as a mentor, his studio's foundation, and the intertwining of rigorous training with the threads of personal growth. His narrative offers a backstage pass to the often unseen rigor that shapes a stellar performer, proving that the confluence of genuine passion and relentless work ethic can sculpt a career and a legacy.
Scott's insights into the acting industry are not just theoretical musings, but practical lessons that can guide aspiring performers. He takes us through the crucible of training, where raw talent is honed into captivating artistry. We learn from the wisdom of his instructors and the importance of empathy in every role. Scott's understanding of the evolving acting landscape paves the way for those with dreams of the stage, emphasizing the necessity of adaptability and continuous learning.
Our conversation transcends the stage, touching the lives of models, actors, and life coaches. We share the trials of our paths, the transformative power of mindset during the onslaught of the pandemic, and the unique kinship within the arts community. The episode culminates in a celebration of the human spirit—through Scott's joy in teaching and the shared growth in the performing arts, we're reminded of the extraordinary potential within each of us to both lift ourselves and elevate others in the enchanting dance of life. Join us and discover the symphony of mindset artistry that orchestrates a performance and the essence of our being.
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Receive a FREE CONSULTATION with Amanda Debraux or Janel Koloski by clicking either of the links below.
Receive a FREE CONSULTATION with Amanda Debraux or Janel Koloski by clicking either of the links below.
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Have you ever held a seed of creativity in your hand, wondering if it could grow into a full-blown masterpiece? That's the story of every visionary, and on the Mindset Artistry Podcast, we're all about nurturing those seeds. Elizabeth Gilbert's "Big Magic" inspires our conversation as we tackle the nurturing of creative ideas for a life brimming with success and fulfillment. Like gardeners tending to their crops, we share personal anecdotes and insights on creating the ideal conditions for your creativity to thrive—because those creative instincts of yours? They're not just whims; they're your ticket to making meaningful impacts in work and personal projects.
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Receive a FREE CONSULTATION with Amanda Debraux or Janel Koloski by clicking either of the links below.
Receive a FREE CONSULTATION with Amanda Debraux or Janel Koloski by clicking either of the links below.
Janel Koloski:
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Amanda Debraux
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When Nancy Danielle Berman traded the stability of marketing for the thrill of fashion design, she stitched a legacy as vibrant as her luxurious ties. Join us for a heart-to-heart with the founder of Nandani, where we unravel her journey from bespoke cake artisan to fashion maven, and explore the rich tapestry of her life as a single mother, philanthropist, and entrepreneur in Detroit. Nancy's candid discussion weaves through personal transitions and reveals how she's redefined ties not just as a fashion statement, but as symbols of resilience and the connections that bind our dreams and ambitions.
Imagine stepping into a world where every thread of experience—from motherhood to career pivots—forges a path to empowerment. Nancy's narrative shines a beacon on the serendipity of chasing dreams at any stage, and our conversation serves as a rallying cry for those teetering on the edge of risk-taking. We share the potent mix of ambition, joy, and adversity that fuels such leaps, celebrating the empowerment of women through the multifaceted lens of Nancy's life. Her story is a testament to the indomitable spirit of women in the business world and beyond, brimming with insights for anyone on the cusp of embracing their truest passions.
Concluding this episode, we delve into the symbolism of Nandani's elephant logo and tackle the hurdles creatives face in the modern marketing maelstrom. Nancy's call to action for listeners is as compelling as it is timely—embrace your passions, regardless of the timing. Tune in for an episode that stitches together history, family, and fashion, all while championing the indomitable spirit of women and the transformative power of following one's heart.
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Ever faced a challenge so daunting you thought it was insurmountable? That's the story of my journey in the modeling and entertainment industries, where consistency became my secret weapon. Alongside Amanda, whose steadfast approach carved her a path to an agent and invaluable connections, we peel back the curtains on the role of daily actions in shaping success. We're not just talking about making it through; we're sharing how you can thrive despite rejection, set standards, and the inner battles we all face, like ADHD and perfectionism.
This episode is a treasure trove of strategies for anyone looking to craft a life of consistent growth and balance. We're pulling from our own toolboxes to show you how to create habits that stick, ask yourself the hard questions, and introduce small changes that lead to big transformations. From the Pomodoro technique to rock music focus boosts, we're laying it all out there—no holds barred. And for those struggling with the relentless pursuit of perfection, we're here to say: let's redefine success together.
Lastly, we delve into the heart of career and mindset coaching within the fashion industry, where I've journeyed from humble beginnings to a six-figure reality. We dissect the essence of authenticity, the power of presence, and how to set actionable steps towards achieving your dreams. Amanda jumps in with her wisdom on self-authenticity and the importance of a supportive community. We extend an open invitation to join us for free coaching sessions, ensuring this isn't just a one-off conversation but an ongoing partnership in navigating the ebbs and flows of your career and mindset.
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When life handed Ian Lyons a script, he didn't just read his lines—he brought the whole story to life. Our latest Mindset Artistry Podcast episode is a front-row seat to Ian's riveting transformation from production assistant to a seasoned actor with a penchant for the horror genre and a knack for embracing life's unexpected turns. His candid reflections on personal growth, battling anxiety in the audition room, and the sweetness of finding the finest cookie in New York are the raw, unscripted moments that remind us all to savor the journey.
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Have you ever caught a glimpse of your reflection, not in the mirror, but in your life's choices and paths? Join us as we peel back the layers of self-awareness that can redefine your success, transforming it from a material pursuit to one of profound happiness and self-fulfillment.
Get into a candid conversation about embracing every version of yourself—from the child within to the person you are today—to craft a life with intention and authenticity. It's about time we examined the habits molded by our pasts, challenged the internal battles we often face, and took back the reins of control over the choices that shape our lives.
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Receive a FREE CONSULTATION with Amanda Debraux or Janel Koloski by clicking either of the links below.
Receive a FREE CONSULTATION with Amanda Debraux or Janel Koloski by clicking either of the links below.
Janel Koloski:
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Amanda Debraux
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Embarking on a bold journey from the familiar corridors of corporate America to the vibrant tapestry of entrepreneurship, Christina Lidkey introduces us to the art of transformation. Our latest episode captures her riveting tale, revealing how a childhood love for fashion became the undercurrent for a successful clothing brand and a flourishing consulting business. Christina's narrative isn't just about change; it's about the courage to embrace your true calling and the strategic patience required to cultivate a creative passion into a sustainable livelihood.
Data and creativity might seem like strange bedfellows, but as Christina illustrates, they dance quite gracefully together. She shines a light on the synergy between understanding your audience through analytics and adapting designs that appeal to their tastes. Her insights into the crucial role of positive energy in business are a breath of fresh air, challenging the notion that facts and figures stifle the creative spirit. Instead, they're presented as keys to unlock new avenues for growth and customer satisfaction.
The soul of our conversation, however, resides in the confluence of authenticity, personal growth, and spirituality in the entrepreneurial landscape. Christina and I traverse the inner pathways that lead to more genuine brand messaging, exploring how meditative and reflective practices can not only refine your business focus but also align your professional pursuits with your deepest values. This episode is a heartfelt guide for those yearning to infuse their work with meaning and leave a lasting impact in the business realm, all while honoring the spiritual essence of their journey.
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Have you ever considered that the patience and dedication you pour into a garden could teach you invaluable lessons about personal growth? That's exactly what we're nurturing in today's Mindset Artistry podcast. Your hosts, Amanda DeWoe and Janelle Kaloski, joined by a medley of inspiring guests, reveal how the virtues of patience and trust in the cultivation of our efforts are akin to planting seeds that, with time, will flourish into extraordinary opportunities. We're sharing stories that illustrate the power of every experience, guiding you to embrace a proactive stance in your endeavors—be it reaching out to old acquaintances or consistently making your presence known to those who matter in your field.
As you tune in, you'll discover the art of mastering your mindset, embracing the discomfort that comes with growth, and maintaining a steadfast belief in your potential. We traverse through a landscape of anecdotes and wisdom, highlighting the need for intentionality and resilience. Remember, each step you take is a part of your grand blueprint, even when the results aren't immediately visible. So, join us as we foster a conversation that's not just about reaching for success, it's about the joy and self-discovery found in the persistent journey there. Get ready to water your ambitions and watch as your garden of goals blossoms into something truly magnificent.
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Have you ever wondered how to craft a career in acting that's as resilient as it is rewarding? Join us as we chat with multifaceted Anastasia Edwards and dissect the importance of a business mindset for actors on the Mindset Artistry podcast. This isn't just about finding your light on stage; it's also about shining in the business realm. Together, we tackle industry obstacles, from the glut of talent to the harsh realities of Hollywood, and share how a strategic approach to your craft can be your greatest ally.
Carving out a distinct niche is more crucial than ever in a world where your name is your brand. We spotlight the power of personal branding, dissecting its role in standing out amidst a sea of talent. Whether it's identifying your unique selling point or ensuring your promotional materials reflect your true artistry, we cover it all. Remember, your brand is not a box but a launchpad for your career's trajectory.
As we wrap up the discussion on our virtual stage, we offer a standing ovation for aligning your 'why' with your professional path. Anastasia's insights pave the way for actors to approach the industry with a fortified sense of self and a clear brand statement. From branding courses that transcend borders to the vivid tapestry of personal experiences, we empower you to take control. It's about moving forward with clarity, building the right team, and staying true to your artistic vision. So, are you ready to play the leading role in the story of your acting career?
Follow us @AmandaDeBraux @JanelKoloskiOfficial @ActorAnastasiaEdwards
Ana is hosting a FREE "YOUR SPECIAL SAUCE" MASTERCLASS where she will cover:
3 MAIN PARTS OF YOUR BRANDING UMBRELLA that will shift your perspective on branding, what it REALLY MEANS & what it could do for your career.
2 MARKETING MISTAKES COSTING YOU JOBS… these are easy to solve and will finally get you out of "generic audition land" and book the work that matches YOU.
THE POWER OF YOUR STORY - so you can stop hiding and attract deeper connections in the industry where decision makers understand you as an actor and human being.
So you can FINALLY….
BREAK IN. BE REMEMBERED. BUILD A CAREER YOU ARE EXCITED ABOUT.
It worked for actors from 14 to 73 in all the main (and small) acting markets all over the world aaaand it's FREE!
GRAB YOUR SPOT: https://actingcareercoachingnewsletter.lpages.co/brandingmasterclass/
There are 3 chances to JOIN Ana LIVE (NO replays!)
You can be in the same spot 5 years from now OR you can develop a strategy for the business side of acting that starts with BRANDING CLARITY.
"Through Ana’s branding, I have gained clarity on my career goals and have built an incredible team of reps” - Rebecca Rappoport Cole
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Have you ever found yourself between the thrill of your achievements and the turmoil of your challenges? In this episode, we guide you through life's unpredictable waves and lay out the map for navigating emotions that can be roadblocks to your success—self-doubt, fear, jealousy, anger—and transforming them into stepping stones. Our heartfelt discussion will illuminate the strength found in mindfulness, teaching you the art of staying anchored in the present while weathering life's storms with determination and grace.
Together, we unpack the secrets to keeping your passion alight, even as life tosses curveballs your way. It's about finding joy in the journey, embracing change, and aligning your goals with what truly brings you fulfillment. We delve into personal stories and share strategies for maintaining momentum and resilience amidst the unexpected. Our candid conversation celebrates the process, not just the destination, empowering you to live boldly and authentically. So, please tune in and let us help you turn life's ebb and flow into a dance of your own making.
Follow us on IG @MindsetArtistryPodcast @AmandaDeBraux @JanelKoloski
Receive a FREE CONSULTATION with Amanda Debraux or Janel Koloski by clicking either of the links below.
Receive a FREE CONSULTATION with Amanda Debraux or Janel Koloski by clicking either of the links below.
Janel Koloski:
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Amanda Debraux
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When the spotlight hits, how does an actor transform into the characters we love and sometimes love to hate? Jen Jacob, seasoned star of "Law and Order: Organized Crime" and "Blue Bloods," joins us to unveil the curtain on this intricate process. With a career that spans television blockbusters and the raw authenticity of her one-woman show "Forrest," Jen's journey is a masterclass in intuition, dedication, and the art of making bold choices that resonate on and off the screen. Her insights into the audition orbit are a treasure trove for actors of all experiences—proving that the leap from script to heart-stopping performance is a blend of method and magic.
Navigating the labyrinth of Hollywood demands persistence, and Jen's anecdotes are a testament to this. From embracing her unique instincts to refining the nuances of a character post-audition, she demonstrates the evolution of an actor's craft. Our conversation travels through the technical transformation of self-taping—once a chore, now an art form—reminding us that the camera is simply a doorway to an actor's soul. For those with dreams wrapped in stage curtains, Jen's experiences underscore the necessity of networking, not as a sterile strategy, but as genuine, artistic communion.
The stage is set, but what happens when the script takes a backseat to a moment of pure improvisation? Jen's vivid recollections from "Blue Bloods" touch upon the synergy that occurs when an actor brings their special flair to a role, sometimes altering the story's very fabric. As we wrap our chat, the symbiotic relationship between community feedback, continuous learning, and the joy of live theater emerges as a beacon for any artist walking this unpredictable path. Remember, the acting world thrives on connection—each conversation a thread in a larger, vibrant tapestry. Join us, as we celebrate the journeys, the struggles, and the triumphs, woven by those who dare to step into another's shoes, if only until the final curtain falls.
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Have you ever hit a wall where every step forward seems like a Herculean task? That's where Amanda Debraux and I, Janel Koloski, come in—ready to arm you with the mental toolkit to break through barriers and find joy in life's little triumphs. Join us as we peel back the layers of our experiences, revealing how a resilient mindset and a robust support system can be your allies in the relentless pursuit of your goals, regardless of the terrain. Whether facing the spotlight's glare in the entertainment industry or forging a path in a different field, our heart-to-heart is your playbook for nurturing growth and resilience.
This episode is a tapestry woven with vulnerability, strength, and self-compassion threads. We're here to flip the script on asking for help—it's not a weakness but a fortress of strength, a lighthouse guiding you through stormy seas. Tune in as we unpack the monumental importance of embracing patience, crafting a definition of success that's uniquely yours, and indulging in self-care rituals that recharge your spirit. As your co-conspirators on this voyage towards mastering your mindset, we're lighting the path and cheering you on every step.
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Elaine Del Valle is a hurricane force from New York City with Puerto Rican roots who not only noticed the void of Latin voices but decided to fill it with her dynamic storytelling. Our latest podcast guest is an award-winning, multi-hyphenate director who embodies the spirit of resilience and creative mastery. Elaine bravely stepped beyond the limitations faced by Latin actors and, through her one-woman show, carved a space for authentic Latin voices in entertainment that resonates with depth and vibrancy.
The arts are a balancing act, and this episode is a masterclass in juggling the multiple facets of a creative career without dropping the ball. Elaine Del Valle's journey illustrates how an artist can—and perhaps should—embrace a collage of roles, from writing and directing to casting, all contributing to the rich tapestry of storytelling. She passionately rejects the outdated notion that one should be tethered to a single craft, encouraging listeners to seize every opportunity. Her relentless energy and dedication to her art form serve as a beacon to anyone navigating the waters of multiple passions, proving that focus and balance are not mutually exclusive.
Elaine's commitment to her craft and community shines through every word, inspiring listeners to champion underrepresented voices in the arts. Join us for an episode that's as empowering as it is enlightening, filled with stories of triumph, passion, and the relentless pursuit of creative expression.
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Ever found yourself mesmerized by a reflection, pondering, "Who am I beyond my labels"? You're invited to join us on a profound odyssey into the heart of identity, weaving through the layers beyond race, gender, and culture. This episode reminds us that the facets of our identity—from the roles we assume to the values we cherish—are crafted by choice, colored by experience, and honed by the interactions that mark our days.
Rally around us for an intimate heart-to-heart on the liberating embrace of self-acceptance and living a life that's genuinely yours. As we unveil the fortitude it takes to remain steadfast in your truth amidst a world of shifting expectations, consider this your invitation to a celebration of individuality. Because here at Mindset Artistry, we don't just talk about mindset; we live it, breathe it, and encourage you to flourish in the splendor of being unapologetically you.
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Ever felt like you were going through the motions, disconnected from what you truly excel at? Join us, Amanda DeBraux and Janel Koloski, as we share our revelations of stepping into our zones of genius, that sweet spot where work feels more like play. Janel will take you back to my childhood, awash with the hum of my father's typewriter and the thrill of news stories unfolding, a backdrop that unknowingly carved out my affinity for hosting and interviewing. Amanda unveils her journey of seamless creativity, a world where new skills are learned and mastered with enviable ease. We discuss how often our greatest abilities come naturally to us and why spotting and fostering them is crucial.
This episode isn't just about recognizing your talents; it's about courageously bringing them into spaces where they may not have shone before. We dissect the challenges and victories of making your mark in environments that may not initially appreciate your brilliance. Through tales of personal struggle and success in the corporate world, we lay bare the transformative power of aligning your work with your innate strengths. Whether in a job that doesn't quite fit or on the cusp of discovery, we equip you with the wisdom to embrace your unique contributions and the self-compassion to grow at your own pace. At the heart of it all, every connection we make has the potential to pivot us towards our future – and we're here to cheer you on every step of the way.
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Imagine standing on the edge of a plane, your heart pounding as you prepare to skydive into the unknown—now, that's a story that Janelle and I, Amanda DeWoe, shared on today's Mindset Artistry. Our personal anecdotes unfold the journey of building confidence, not as something you're born with, but as a skill crafted from the raw material of our experiences. We take you through the highs and lows, from the deceptive sureness of an actor's façade to the genuine article forged in the fires of stepping out of comfort zones and risking failure to pursue passions.
Now, let's talk about those leaps of faith, the ones that feel like freefalling from the sky or gliding down a mountain with nothing but skis beneath you. Today's tales of my skydiving adventure and Janelle's mastery of skiing aren't just for thrill-seekers; they're metaphors for the breakthroughs awaiting us beyond self-imposed limits. We share the infectious exhilaration of conquering fears and the surprising lessons learned when we stare down the barriers we've built around ourselves. It's a candid look at how the act of pushing through doubts can be the very foundation of newfound confidence.
Wrapping up this heartfelt episode, we discuss the vital role of community and the allies who help us soldier on when the going gets tough. From navigating the pitfalls of judgment to shaking off the shackles of jealousy, Janelle and I open up about staying true to your "why" and walking the path of authenticity. We invite you to join us on Mindset Artistry, where we weave our experiences into practical advice, aiming to empower you to build an authentic mindset and propel you to your greatest potential.
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Feeling trapped in an emotional maze was a theme we couldn't ignore, and Lindsay's approach to lifting the veil on our spiritual burdens was as enlightening as it was pragmatic.
In this episode, Lindsay Kluin, a spiritual counselor, discusses spirituality, mindfulness, and healing. She shares her journey into spirituality and the importance of being present in the body. Lindsay explains how physical activities can help in healing and self-discovery. She also discusses the transformative experiences that can occur during the healing process and offers insights into navigating relationship challenges. Together, we explore balancing the head and heart, healing the heart, past life experiences, trusting intuition, and personal growth. It also delves into the concept of awakening and finding peace.
The guest, Lindsey Kluin, offers a special class to accelerate the awakening process.
www.LindseyKluin.com
If this class topic resonates with you, Lindsey would love to share with you her February class, "Accelerate your Awakening" which you can learn about here: https://www.lindseykluin.com/classes/accelerate-your-awakening
Follow us on IG @MindsetArtistryPodcast @AmandaDeBraux @JanelKoloskiofficial
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Have you ever found yourself in the throes of impatience, wrestling with the anxiety of needing to know the outcome right now? We've been there, too, and it's precisely why we invite you to join our intimate conversation on the transformative power of patience. As we unravel our personal stories, you'll understand how this often-overlooked virtue intertwines with our self-worth and identity, reinforcing resilience in ways you might not have imagined.
We illuminate how impatience can manifest physically, prompting a need to reassess and recalibrate our approach to life's hurdles. It's about striking that balance, where patience does not equate to inaction but rather a conscious choice to allow life's tapestry to unfold while we move forward with intention and grace.
This episode isn't just about waiting; it's about shaping a mindset that fosters growth, contentment, and a more straightforward path toward achieving our dreams.
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Ever felt like the weight of self-doubt is crushing your creative spirit? Wendy Braun, the epitome of artistic resilience and insight, joins us for a heartfelt conversation sure to resonate with anyone in the throes of self-discovery. Known for her magnetic presence in Netflix's "Atypical" and as the lifeblood behind ActorInspiration.com, Wendy imparts wisdom that transcends the acting world, offering guidance on navigating emotional complexities and advocating for self-love as the linchpin of personal and professional growth.
As we weave through this episode, we untangle the intricate dance between massive action and the grace of allowing, revealing the delicate balance that fuels success beyond the spotlight. Wendy's approach isn't just about bravado and relentless ambition; it's the softer, often overlooked nuances of being that shape an artist's journey. Together, we tackle the shadows of shame and negative self-talk with quirky yet profound tools like sock puppets, turning our inner critics into cheerleaders for a future where our vulnerabilities become our greatest assets.
Closing with an exploration into the serene realms of meditation, Wendy offers a tranquil oasis for the restless creative mind. Her deep sleep guided meditation is an invitation to transform the subconscious, a soothing balm for those nights when the brain refuses to pause. This episode is a cradle of encouragement, a testament to the power of alignment, and a reflection on the importance of nurturing our inner flame. So join us, and be part of the conversation that shifts the paradigm from self-doubt to self-celebration.
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Ever found yourself in a moment where the wisdom of your future, more accomplished self would've been invaluable? That's where Amanda and I started our latest conversation, guiding you through the art of letting our future aspirations shape our present. This episode is a treasure trove of insights into how imagining our ideal selves - the ways they interact, form relationships, and conquer daily challenges - can dramatically influence our growth and authenticity today. With Amanda's wisdom on meditation and targeted questioning, we delve into aligning our choices with the future we're working towards.
Now, consider the role of family, self-care, and personal boundaries in sculpting who we become. We explore how our loved ones can steer us towards or away from happiness and how we handle trauma. It's about choosing to heal, to practice compassion, and to set the boundaries necessary for true personal growth. This heart-to-heart reassures that love, kindness, and a steadfast commitment to self-improvement can lead to joy and fulfillment, even when adversity looms large. It's a chapter of our lives that affirms our power to shape the best possible versions of ourselves across every facet of life.
As we wrap up this episode, we reflect on the ever-evolving nature of our personal and professional identities. From treating your career with the gravity it deserves to embracing rejection as a stepping stone, we share stories and strategies that underscore the significance of consistency and gratitude. We highlight the importance of self-compassion, staying critical yet flexible, and overcoming the victim mentality. It's time to listen to your inner voice and unlock the potential within, becoming the hero of your own narrative. Join us on this journey in Mindset Artistry, and let's pave the way to mastery together.
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Imagine conquering stress, cultivating joy, and enhancing problem-solving abilities by reigniting your creativity. Sounds intriguing? In this episode, we delve into the power of granting yourself creative breaks and letting your inner child run wild. We provide tangible tips to spark that creative flame, such as trying novel activities or performing tasks with your non-dominant hand. Remember, the key lies in exploring new terrains and venturing outside your comfort zone.
Unlock your creative potential and set free your imagination with us, your hosts Amanda DeBraux and Janel Koloski on Mindset Artistry Podcast. We promise a journey of self-discovery as we peel back the layers of our personal experiences, struggles, and triumphs in nurturing creativity. We challenge the status quo of stifling work environments and share our tried-and-true strategies to tap into the vast expanse of creative energy within us.
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Imagine yourself on a journey to becoming the best version of yourself in terms of your career, your relationships, and your overall life. Would you believe that one of the most significant steps towards achieving this is regularly interrogating and reassessing yourself? Well, it truly is, and in this illuminating episode, we, your hosts Amanda DeBraux and Janel Koloski, walk you through how self-interrogation can provide clarity on your obstacles, helping you realize your true potential and the path to living an authentic life.
Self-interrogation does not only apply to your personal life but extends to every facet of your existence. It is about questioning the status quo, evaluating your actions, celebrating your achievements, and understanding the significance of self-care, career goals, and relationships. We delve into the hard truths that may surface when you start this journey, such as unhealthy behaviors and limiting beliefs. We also share insights on the importance of honesty and taking steps to bring about positive changes.
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Imagine yourself on a journey to becoming the best version of yourself in terms of your career, your relationships, and your overall life. Would you believe that one of the most significant steps towards achieving this is regularly interrogating and reassessing yourself? Well, it truly is, and in this illuminating episode, we, your hosts Amanda DeBraux and Janel Koloski, walk you through how self-interrogation can provide clarity on your obstacles, helping you realize your true potential and the path to living an authentic life.
Self-interrogation does not only apply to your personal life but extends to every facet of your existence. It is about questioning the status quo, evaluating your actions, celebrating your achievements, and understanding the significance of self-care, career goals, and relationships. We delve into the hard truths that may surface when you start this journey, such as unhealthy behaviors and limiting beliefs. We also share insights on the importance of honesty and taking steps to bring about positive changes.
Follow us on IG @MindsetArtistryPodcast @AmandaDeBraux @JanelKoloski
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Receive a FREE CONSULTATION with Amanda Debraux or Janel Koloski by clicking either of the links below.
Janel Koloski:
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Are you ready to dance through the holiday season without sacrificing joy and peace? Hold our hands, Amanda DeWoe and Janelle Kaloski, your Mindset Artistry podcast hosts, as we embark on a soulful sojourn to embrace the season's challenges. From handling loneliness and work stress to financial struggles, we've got a Santa bag full of practical tips and tools. We inspire you to nurture your soul rather than just play roles. Remember, it's not about the miles you've walked but the joy you've encouraged along the journey.
Have you ever wondered how to set boundaries without feeling guilty or brewing a holiday conflict? Our candid conversation uncovers the art of setting boundaries without losing your cool, even when your loved ones fail to understand your choices. We unwrap the secrets of finding joy amidst adversity and prioritizing your mental and emotional health. Here's a safe space where we talk about our feelings, and yes, it's okay to put yourself first!
Finally, illuminate your festive season by harnessing your inner strength and light. We converse about your power to take control of your life, the art of saying yes to yourself, and setting boundaries without remorse. We share our antidotes for dealing with criticism and maintaining balance during the bustling holiday season. As we wrap up, we hope you'll feel empowered and prepared to cherish the gift of life this holiday season. So, join us on Spotify for more self-care journey! Remember, it's not just about the merry jingles but the joy you choose to keep inside.
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Let's face it, the industry of artistry can be filled with challenges and misconceptions. So how do you navigate it all? How do you discover your unique self and fully embody it in your creative process? Join us as we share an enriching conversation with the exuberant Jennifer Apple, the multi-hyphenated artist, coach, and founder of the Empowered Artist Collective. She opens up about her journey and her distinct approach to coaching artists, especially her knack for sourcing monologues for auditions. Learn from her experiences with BFA and MFA students and how it prompted her to form a community for women and non-binary artists seeking a sustainable career in the arts.
This episode emphasizes the transformative power of vulnerability, self-trust, and authenticity. We discuss how these qualities can unlock your potential and make your artistry more relatable. We also share our personal experiences, stressing the importance of embracing your uniqueness and owning your experiences. And here's a twist: we flip the script and look at our weaknesses as strengths. From insecurities about our accents to experiences in the corporate world, we delve into how owning these aspects contributes to our authenticity and fuels our creativity.
But it's not all about the highs. We also tackle the lows - dealing with disappointment, rejection, and stress. How do you continue to believe in your journey and trust that the right opportunities will come at the right time? We take you through our personal strategies for coping and emphasize the importance of celebrating small victories. After all, it's about the journey, not just the destination. So, buckle up and get ready for this power-packed episode filled with insightful conversations, relatable experiences, and empowering advice for all artists and creators.
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Have you ever felt minimized, either by your own actions or by others, and wondered why this self-limiting behavior seems so hard to break? In our latest podcast, my co-host Janelle and I, Amanda, candidly share personal journeys of how we've grappled with this damaging pattern. We dive into the guilt and self-doubt that often fuel this behavior, and share some mantras and strategies that have helped us reclaim our space.
The conversation takes a turn as we reflect on the power of reframing and self-acceptance in personal growth. We discuss the transformative impact of leading with love, radiating our personal power, and inspiring those around us to express their authentic selves. We highlight the importance of taking responsibility for our lives, forgiving ourselves for past mistakes, and finding our tribe. Tune in, and let's embark together on this journey to break free from fear, unstick ourselves from the past, and create the life we've been dreaming of.
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Have you ever felt trapped by secrets, labels, and rules? Ever wondered how to break free? This episode features Gretchen Hydo, a Master Certification Coach, Author, and one of LA's top coaches who shares her transformative journey from publicist to a life coach. She talks about her 10-stage secret-breaking system and the companion book that acts as a guide for people to shatter their self-deception and false self-whispers.
In our profound conversation with Gretchen, we venture into the intricate aspects of secrets, the narratives we weave for ourselves, and why secrets originate. Gretchen guides us through the process of unbecoming — a challenging yet liberating journey of defying the labels, rules, and stories that confine us. She asserts the importance of cultivating space for innovative ideas and the necessity to welcome change, even if it demands letting go of some people.
Dive with us into bravery, emotional healing, and self-transformation. Gretchen provides valuable insights on discerning the compromises we make to feel secure and how to break those psychological agreements. This episode is a journey of self-discovery, self-transformation, and healing. Tune in to learn from Gretchen's personal experiences, insights, and advice that can help you unlock your true potential.
Receive a FREE CONSULTATION with Amanda Debraux or Janel Koloski by clicking either of the links below.
Janel Koloski:
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Amanda Debraux
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Imagine being caught in a storm where chaos is all around you. Now, imagine finding stillness amidst that chaos. That's what we're talking about in our enlightening conversation today - discovering gratitude amid challenges. We journey into the deep, exploring how life's roller coaster rides can be stepping stones for our personal growth. We unravel the importance of balance - the delicate dance between action and mindfulness.
We're profoundly diving into the art of repetition - a powerful tool in understanding our inner truth. We tread on the path of self-awareness, recognizing patterns, habits, and the unique ways we learn. We're uncovering the lesson in life's challenges and encouraging a shift in perspective to view these not as setbacks but as opportunities for growth. Our conversation explores the realm of the hero's journey and how it's through practice, repetition, and resilience that we overcome these challenges. So, come, let's shift our mindset and appreciate the power of gratitude.
Follow us on IG @MindsetArtistryPodcast @AmandaDeBraux @JanelKoloski
Receive a FREE CONSULTATION with Amanda Debraux or Janel Koloski by clicking either of the links below.
Receive a FREE CONSULTATION with Amanda Debraux or Janel Koloski by clicking either of the links below.
Janel Koloski:
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Amanda Debraux
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What does it take to navigate the stark contrast between the craft-focused British acting scene and the business-oriented American industry? Darren
Darnborough, British-born actor turned Hollywood success, joins us to illuminate this journey. He shares how he successfully transitioned from the UK's acting scene to Hollywood's, revealing the challenges he faced along the way. From adjusting to the American way of doing things to the critical importance of building a supportive community, Darren peels back the curtain on his unique journey.
The conversation with Darren is not just about acting; it's about the business of acting. Too often, this aspect is overlooked, but Darren emphasizes the need for preparedness and knowledge. He guides us through his transformation from a newcomer to a seasoned professional, underscoring the significance of comprehending the already existing ecosystem and the pivotal role commitment plays in achieving success. Darren's story challenges us to reconsider the balance between the art of acting and the business acumen required to thrive in the industry.
Life, career, self-care - it's all about balance. In this episode, Darren shares his experiences with maintaining this balance while transitioning to a new industry. Whether it's in a new city or a new career, Darren's advice is invaluable. His story from a corporate job to a creative one is an encouragement to anyone facing a similar transition. Furthermore, Darren emphasizes the importance of living life and learning continuously. In essence, this episode invites you to consider your own balancing act, inspiring you to navigate your path with courage, stay vigilant, and embrace the beauty of uncertainty.
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What if the secret to clarity and joy in life was taking baby steps towards your goals? In this interesting journey with us, your hosts Amanda DeWoe and Janelle Kaloski, we break down how you can find the joy you've been yearning for and the clarity you need to make life-changing decisions. We will guide you through mindful exercises designed to free your mind, and identify the sources of ecstatic enjoyment in your life. We share personal stories about our own moments of realization, and how the practice of stillness and silence has nurtured our mental well-being.
The idea of finding and embracing joy may seem overwhelming, but what if we told you it's achievable through small, meaningful steps? We delve into the transformative power of incremental changes, and how these changes can have a significant impact over time. This episode is all about your journey towards self-discovery and the importance of finding a pace that works for you. As we wrap up, we extend our gratitude to you, our listeners, and invite you to join us as we continue to cultivate a mindset that is true to you. Don't miss out on this opportunity to explore the art of clarity and joy in life on Mindset Artistry.
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Get ready to peek behind the curtains of with the unstoppable Briana Dunlay, a New York-based Casting Director who offers a unique perspective on everything from horror casting to mental health in auditions. Hear firsthand the juggling act of maintaining realism while creating the eerie aura essential in horror productions. Briana doesn't shy away from sharing her initial foray into the casting world, discovered through an internship on Playbill.com.
Briana also delves into the labyrinth that is auditioning, with mental health at its core. We highlight the importance of keeping the nerves at bay during auditions and unravel the intricacies behind not bagging specific roles. The conversation takes a serious turn as we address the ongoing strike in film and television, reflecting on how it impacts creativity and careers. Briana offers her wisdom on remaining creatively energized and mentally healthy amidst challenges and introduces us to tools like WeAudition that actors can use to keep their skills sharp.
As we wrap up, we traverse the new terrain of remote auditions, reviewing the advantages and obstacles that have emerged post-COVID. We weigh in on the evolution of self-tapes, their role in bestowing freedom and flexibility on performers, and how they compare to in-person auditions. On a parting note, we emphasize respecting boundaries in professional interactions and managing expectations around auditions. This episode is a treasure trove of insights for anyone looking to navigate the casting industry or understand it better.
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Do you ever wonder how self-acceptance ties into mental well-being? Well, we're about to unravel the fascinating connection. We discuss non-acceptance's physical and emotional impacts, including how it can trigger anxiety and other illnesses. We also touch on the concept of transgenerational epidemic inheritance, showing how our thoughts can physically manifest in our bodies. The importance of mindfulness and self-awareness in cultivating self-acceptance is underscored as we emphasize how self-rejection can dampen life enthusiasm and derail our dreams.
Lastly, we've got a special treat for our listeners involved in the acting world - a helpful resource called We Audition. This platform can be your lifeline during last-minute auditions or rehearsals, providing the support you need. We also discuss how self-doubt, a familiar feeling among actors, can be repurposed into a positive and empowering tool. As we wrap things up, we emphasize the importance of maintaining social connections, nurturing relationships, and staying engaged in your community. Take that decisive step towards self-acceptance, and remember, we're here to help guide you on your journey. Book your consultations with us and start living the life you desire.
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Ever wondered how a casting director's mind works? That's what we unravel with the astoundingly talented Erica S Brayme, creator of the #CastingLovesYou hashtag. We go behind the scenes to explore the love, devotion and advocacy a casting director has for actors. Erica shares insights into handling co-star auditions, mastering various acting techniques and the broader challenges faced by actors in the industry.
We also delve into the art of capturing meaningful headshots with Erica, who has a deep passion for this aspect of actor representation. She discusses the importance of self-advocacy in getting the right representation, and shares unique insights derived from her experiences. Plus, we chew the fat on networking in the industry and building relationships that count. Erica shares her own networking experiences, giving meaningful insight into the power of leaving a lasting impression through the work you produce.
This episode is a deep-well of knowledge for anyone looking to understand the acting industry better. We dive into script interpretation, the importance of bringing a unique point of view to a character, and the joy that comes from being a part of the industry, even amidst uncertainty. Take a listen as we explore these facets and more, including the incredible response to Erica's O Original Challenge during the pandemic, which saw over 8,500 submissions! This is one conversation you don't want to miss, filled with inspiration, knowledge and insight from the amazing Erica S Brayme.
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Have you ever found yourself on the rollercoaster of the creative industry, feeling like you're soaring one minute and plummeting the next? You're not alone. We bear our hearts in this candid conversation about the unpredictability of our professions and the constant dance between dreams, wisdom, and the reality of ups and downs. We examine the importance of diversification and education while addressing the illusion that we must always have it together. Prepare to embrace the power of self-expression, even in your private moments.
The journey doesn't stop there. We dive deeper into the struggle of balancing dreams, being present, and planning for the future. We believe in letting go, trusting the process, and intentionally weaving moments of joy into our daily lives. We wish to remind you - amidst the chaos, it's crucial to be ready for the industry's highs and lows, and it's perfectly fine not to have it all figured out. So, come along for a ride filled with raw emotions, personal triumphs, and hard-earned wisdom. Whether you're an industry veteran or a newbie, this episode promises to leave you enlightened and empowered.
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Can you imagine leaving a high-stress career in medicine to pursue a dream as an actress? That's exactly what our guest, Jackie Dallas, did. Join us for a gripping tale of a daring career transition in the latest episode of Mindset Artistry. Jackie opens up about her decision to swap her scrubs for scripts and the challenges and triumphs she has experienced along the way. Jackie's story will be a true inspiration if you've ever contemplated a significant career shift or turning a hobby into a full-fledged career.
We dive deep into the realities of the acting industry as Jackie shares insights from her journey. She stresses the importance of treating your career as a business, learning the industry inside out, and preparing for the inevitable rejections. Listen in as she shares her unique experiences at auditions and how her medical background has proved advantageous both in auditions and on set. Jackie recounts the industry's trials, including the impact of the current SAG-AFTRA strike on her career. She unabashedly discusses the need for self-care, enforcing boundaries, and the importance of recharging in an industry as demanding as entertainment.
Finally, Jackie shares her nuggets of wisdom for those considering a leap into the acting industry. She emphasizes the need to respect each other's processes on set and the importance of advocating for oneself in the industry. We also explore the significance of trusting your instincts, working with a coach, and the necessity of creating your own content for a successful career. This episode is not just for acting enthusiasts but anyone contemplating a career transition. Join us, and let Jackie's incredible story inspire you to pursue your passion, no matter the obstacles.
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Ever wondered what it takes to succeed in the tattoo industry? Let's illuminate your curiosity as we get candid with Kara Harris, a talented illustrative tattoo artist from Vancouver Island. Carving out a niche in an industry with no standard education or apprenticeship, Kara's journey is one of resilience and passion underlined by a mission to raise the bar in the industry.
We delve into the heart of the matter discussing the unique challenges of the art industry, with a spotlight on communication and self-worth. Learn from Kara's experience as a hiring manager and her remarkable approach to mentoring young artists. How do you create an environment where art meets comfort, and clients feel safe? Kara provides invaluable insights into the importance of consent boundaries and how it all plays into creating memorable tattoos and experiences.
But, it isn't all about the art and clients. The intensity of the tattooing process has a significant physical impact, highlighting the need for self-care. Listen in as Kara shares her methods of setting personal and professional boundaries, her approach to self-care routines, and why they are an absolute necessity in this industry. Get excited and inspired as Kara takes us through her journey of building her private studio and the exciting future that awaits her. Join us for this enlightening episode for a dose of industry secrets, personal experiences, and invaluable advice.
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Have you ever wondered why you react to certain situations in unexpected ways? Uncover the profound influence your ego has on all your interactions as we dive deep into the psychological underpinnings of our behavior. Join us, Amanda Debraux and Janel Koloski, as we expose how early life conditioning shapes our worldview and can sometimes cause an untamed competition with friends. Learn how to reclaim control when your ego is steering the wheel and navigate life gracefully.
Imagine a life where you make decisions rooted in self-love and understanding, where personal growth is your compass. In the latter part of our discussion, we unravel the transformative power of self-love and introspection. We emphasize open communication and self-reflection as tools to unmask the root of our feelings and actions. As we wrap up, we leave you with an empowering message: seize control of your life, focus on what you can change, and embrace self-growth. We invite you to tune in for a conversation that may change your perspective and ask for positive shifts in your life.
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Join us for a thrilling exploration of the world of entertainment, starting with the journey of our special guest, Joanna Levinger, a renowned casting director. Joanna's fascinating career began on stage as a performer, but her curiosity and passion led her to the engaging world of casting, where she has worked with top-notch industry casting directors and cast for projects like the White House Plumbers, Marvel's Iron Fist, and Luke Cage. Her story demonstrates the importance of being open to various roles in the industry and that stepping out of one's comfort zone can lead to unexpected triumphs.
We also delve deep into the significance of scene study. Have you ever thought about how a theatre background could profoundly inform an actor's approach to their craft? We discuss how understanding the context and environment of a scene can dramatically elevate a performance, sharing our personal experiences, and offering invaluable advice on filming self-tapes and auditioning in person. We invite listeners to ponder how they might improve their own performances with these insights.
Finally, we confront the realities of working in the entertainment industry, from handling imposter syndrome to maintaining a healthy mindset despite the pressures and inevitable rejection. Joanna bravely shares her own struggles and reveals the coping mechanisms that have been particularly helpful in her journey. We also discuss the challenges currently faced by creatives, emphasizing the need to find joy, even in the face of adversity. This episode is chock-full of wisdom, encouragement, and invaluable insights. Whether you're an actor, a casting director, or anyone in the entertainment industry, this is a conversation you won't want to miss.
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Do your past traumas and limiting beliefs continue to cast a shadow over your present? Ever caught yourself reacting harshly to a situation that barely warranted a raised eyebrow? Join us in this soulful discourse, where we unearth the ways in which our past experiences continue to influence our present lives, often holding us back from reaching our true potential. We share personal experiences and insights to emphasize the need to be present, to not let others' opinions seep into our realities.
As we continue, we touch upon the importance of identifying and understanding signs that trigger our survival instincts. This journey of self-discovery and self-awareness isn't just about acknowledging these triggers, but also about approaching our reactions with curiosity and love, effectively altering our narratives. We also delve into the powerful realm of dreams, discussing how they can help us tap into our deepest emotions, and how being cognizant of our habits, beliefs, and inner voice can pave a path to liberation from the shackles of past traumas.
Lastly, we decipher the difference between just surviving and truly thriving. We share personal experiences and psychological insights to emphasize the significance of regular check-ins with ourselves and those around us. We also discuss the importance of reshaping false narratives that keep us stuck in survival mode. In a world that often pressures us to conform, we encourage you to embrace your individuality and express your truth. Tune in, and let's transform your survival mode into thriving mode together. Embrace the opportunity to live the life you truly yearn for.
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Ever wondered why some people seem to have it all? Success in their career, a fulfilling personal life, all while maintaining a sense of balance? Join us on this journey of exploration and discovery, as we unravel the secrets of discipline and how it contributes to an enriched life and career.
Through inspiring story of transiting from a nine-to-five job to acting is a testament of how discipline and a positive outlook can open doors to previously unimaginable opportunities. From setting daily intentions to staying motivated, we lay bare the importance of small steps in achieving success. With the right mindset and a dash of resilience, the world of success is ripe for the taking! As its put, "You have to take what is yours."
But let's not forget about balance and fun. Remember, motivation isn't always necessary; sometimes, you just need to take the first step. So tune in and discover how discipline, gratitude, and a positive mindset are your secret ingredients to success.
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Receive a FREE CONSULTATION with Amanda Debraux or Janel Koloski by clicking either of the links below.
Receive a FREE CONSULTATION with Amanda Debraux or Janel Koloski by clicking either of the links below.
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Are audition nerves hampering your performance?
Angela Mickey, the managing director at Liz Lewis Casting Partners, reveals how to overcome nerves and increase your confidence in the audition room. With over two decades of experience in casting, Angela's guidance in transitioning actors across different work types is a treasure trove of insights you wouldn't want to miss!
Angela talks about the importance of building open communication lines with directors and casting directors, which can ease the auditioning process and create longevity in your career. She also sheds light on how the pandemic has reshaped the audition process and empowers actors to reinvent themselves, adapting to new-age casting requirements.
From actionable tips on how actors can market themselves to emphasizing the need for continuous learning, enriching life experiences, and the importance of authenticity over perfection, join this new episode of Mindset Artistry with an industry elite, Angela Mickey.
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Do you know how it feels when a burden too heavy weighs you down? We, Amanda DeBraux and Janel Koloski, have experienced this too. As we moved along the twisted turns of our personal and professional lives, we found ourselves bearing the responsibility of others, struggling with trust issues, and setting boundaries. It's an often unspoken journey, but through our conversation, we hope to make you feel a little less alone and a little more seen. Together, we'll delve into the importance of embracing vulnerability and authenticity, trusting others, and the profound impact of our actions on relationships.
Ready to unlock your limitless potential? The second part of our discussion is a gentle yet powerful exploration of self-reflection, the art of letting go and finding balance in life. We touch upon staying connected to our inner voice in the whirlwind of life and how understanding our place in the universe can empower us beyond measure. So, loosen up and tune in to our heartfelt conversation as we embark on this journey of self-discovery, healing, authenticity, and personal growth. Together, we'll revel in the beauty of becoming, unfold the layers of our experiences, and learn to dance with life's complexities.
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What if you had the chance to peer behind the curtain of the casting industry and discover what happens? Today, we'll do that with our special guest, the phenomenal casting director and sneaker guru Erica Hart. Erica's journey from NYU Tisch to becoming a casting director is both intriguing and inspiring, showing us the importance of mindset and the power of authenticity in our pursuits.
We'll also dissect the ins and outs of auditions and self-tapes - breaking down the misconceptions and revealing the real power actors wield during these processes. Erica gives us a refreshing perspective on the importance of connecting within the first 10 seconds of a self-tape and how actors can harness their instincts, opinions, and charisma to influence the room's response. We'll also discuss how to use anxiety and fear to your advantage and the significance of centering yourself before an audition.
As we navigate the long and winding road of the entertainment industry, we'll also address the concept of the long game and the importance of understanding your craft and finding joy outside of acting. Erica shares her wisdom on tackling audition expectations, the different stages of the casting process, and the power of self-taping. To wrap up, we'll remind you to embrace your artistry, show up, and show out. So, buckle up and get ready to gain invaluable insights into casting and auditions!
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Ever been stuck in a rut, feeling like life's just happening to you? What if I told you that there's an inner hero within you, waiting to stand up for you and fight your battles? That's right, Amanda DeBraux and I, Janel Koloski, are back on the Mindset Artistry podcast, ready to guide you on a journey of self-discovery where you'll learn how to activate this hero and reclaim your personal power.
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Ever wondered why we often allow the influence of others to steer our lives or how our childhood experiences shape our current perspectives? Amanda and I will guide you through the labyrinth of ego and competition, decoding how the ego acts as a shield, protecting us from the past and how a competitive mindset can leave us feeling inadequate. We'll equip you with the know-how to identify and alter this mindset, enabling you to rejoice in other people's triumphs genuinely.
Embark with us on a voyage of self-discovery and self-love. We'll show how to take charge of your emotions, boost self-confidence, and concentrate on what is within your control. We share tales of intimidation, fear of judgment, and insightful discussions on spotting when others are projecting their insecurities onto you. To wrap up, we underline the vitality of self-care before extending a hand to others, a life lesson we've learned the hard way. So, gear up for an episode jam-packed with insights, personal experiences, and invaluable tips.
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Have you ever found yourself trapped in the cycle of comfortable pain? It's a paradoxical state where we protect ourselves from further suffering through habits that ultimately cause us more pain. In this powerful episode, we tackle this common dilemma and share how you can break free to experience growth, healing, happiness, and love.
Discover the importance of acknowledging your pain, leaning into discomfort for change, and questioning your belief system to create a new, healthier narrative. Trust us, if you're struggling with pain and self-worth, you're not alone, and this episode is here to guide you through the healing process.
So, are you ready to choose growth and happiness over pain? We'll explore practical steps like meditation, journaling, and setting intentions to help shift your mindset and create a life you desire. Remember, giving yourself grace and embracing your unique journey is crucial. Let this episode inspire you to take that first courageous step towards growth and healing.
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You know what your dreams are but maybe you are unsure whether to take that leap of faith. Join us, Amanda Debraux and Janel Koloski, as we share personal challenges and triumphs in trusting the process of chasing our passions. Learn how Amanda bravely quit her job to follow her dreams despite the fear of unpredictability and how you can cultivate the right mindset to do the same.
Discover the power of embracing stillness, silencing the noise around you, and staying true to your goals. We'll guide you through the importance of patience, networking, and self-care as building blocks of success. Don't miss this opportunity to rekindle your connection with your true desires and finally trust the process that leads you to your dreams.
In this eye-opening conversation, Amanda and Janel explore the pitfalls of judgment and self-shaming, revealing how they're rooted in insecurity and deeper pain. By focusing on ourselves, our passions, and our purpose, we can break free from judgment and live our lives authentically. They also touch on the power of our actions and how even small actions can create a ripple effect, leading to a greater impact on the world around us. Don't miss this enlightening episode that will inspire you to master your mindset and live a life free from judgment.
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Do you ever catch yourself downplaying your successes or brushing off compliments? In today's conversation, we get real about our struggles with self-deprecation and its impact on mental health and emotional well-being. Join us as we explore the many ways this habit can manifest and share our personal experiences, along with tips on breaking the cycle to live an unapologetically authentic life.
We dive into the importance of self-care and maintaining focus on our own goals and journey, rather than worrying about others' opinions. Listen to our personal stories on overcoming self-deprecation and how practicing self-care has helped us become more resilient and confident. Remember, it's crucial to fill our own cup – no one can take from it nor fill it up for us.
Lastly, we touch on the significance of processing negative energy and self-talk, and how a good sense of humor can help. Discover ways to release negativity, such as writing or yelling it out, and be mindful of the language used around others. By taking time to reflect on our days and appreciate the beauty in our mistakes, we can create a more empowering mindset and foster a supportive community. So, tune in and let's transform our self-talk together!
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Are you ready to unlock the incredible power of intuition and transform your life? Join us as we share our own personal experiences with trusting our gut feelings, and how it led us down the path of personal growth and amazing opportunities. We dive deep into the challenges of deciphering between intuition and fear, and how to trust ourselves and our decisions in the face of uncertainty.
Discover how aligning with our true selves can help us recognize when it's time to make a change in our lives. We'll share inspiring stories of how trusting our intuition has opened up doors we never thought possible. Plus, learn the value of having a mentor or life coach to help you navigate these decisions and find your life's purpose, ultimately leading to a more fulfilling and rewarding life.
As we wrap up, we explore the powerful connection between intuition and creativity, discussing how taking risks can lead to even greater rewards. Our hope is that our stories and insights will inspire you to trust your intuition and embrace the unknown, as it can lead to some of the most memorable and transformative moments in your life. So, tune in and let the magic of trusting your intuition guide you towards success!
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Cate McNider is a veteran of many healing practices since 1990.
She is a somatic psychophysical practitioner, Alexander Technique teacher, and president of The Listening Body® in NYC. She has sought to understand the body-mind and make peace with the mind’s trickster ways by untwisting the body through bodywork, dance, yoga, poetry, painting, and past life regression.
She is a graduate of the American Center for the Alexander Technique, School for Body-Mind Centering®, the Swedish Institute, Deep Memory Process®, The Drama Studio, UK and a BA in Theater and Dance at Sweet Briar College.
Her work, through whatever form it takes, is sourced through her intuitive nature, experimentation, and meditation in a commitment to whole health, consciousness, and expression. As a poet, her first collection: 'Separation and Return' is a collection of missives from the buried self in search of expression and communication to the conscious mind”. Her second collection, 'Escape Velocity' is a poetic reportage of the self-realization process, soon to be published in June 2023 by Atmosphere Press.
She is available for private Alexander lessons, healing, and Deep Memory Process®
sessions.
Her tagline, ‘The issue is in the Tissue,’ seeks to give the message to access the body for stored information blocking the flow of the life force and freeing it.
In this episode we dive into to the importance of doing your best and how it impacts your daily life and choices.
Receive a FREE CONSULTATION with Amanda Debraux or Janel Koloski by clicking either of the links below.
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Receive a FREE CONSULTATION with Amanda Debraux or Janel Koloski by clicking either of the links below.
Janel Koloski:
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Meet Mel Mack, Founder and Lead Instructor of the Mel Mack Acting Studio
Mel has over 26 years of experience in the industry, actively casting, coaching, and acting in L.A., New York, and Vietnam. In addition to being the founder and lead instructor at the
Mel Mack Acting Studio is the only acting studio run by a working Casting Director in New York; she is also the author of “101 Audition Tips” for actors.
Currently at House Casting, Mel knows both sides of the table like everyone else. Her actors consistently land their dream representation and career-changing roles around the world — because they know how to not only book the role but… how to book the room.
In this episode, we are joined by the INCREDIBLE Jen Cuoto, as we chat about the impact of seeking fast results, women exploring spirituality, and how important it is to embrace community.
Jen Cuoto has been in the fitness industry for over 7 years and has recently come back from India with 500 hours of YTT. Her aim is help women through the barriers that have lead us to believe we are limited. Her belief is that through developing a spiritual practice and being mindful of personal wellbeing through movement and nutrition we can have the joyful life we all desire.
www.revealingher.com
Instagram: @revealingher
In this episode, we talk about the difficulty of shining your light and how it's doing you a disservice.
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In this episode, we talk about the importance of taking inventory of your inner circle and how that can affect your goals, choices and so much more.
Holly Cinnamon is a queer femme-inist lez actor, singer-songwriter and embodiment educator from Edmonton, Canada, currently based in New York and Toronto. As an actor, she is best known as Julie Barnes in Daredevil (2018) and for Hocus Pocus 2 (2022). They identify as a queer gender-fluid femme and use she/ they pronouns.
Holly has been singing and writing songs since they can remember, but only during the pandemic, when their acting career was on hold, did they transition their creative energy to songwriting. They self-produced and released five singles in 2022 through their record label, The Female Gayze, and they are currently working on their first full-length album with Plaid Dog Studios in Boston. They collaborate with arranger and musician Matthew Lowy.
Holly is inspired by her experiences as a queer woman & trauma survivor, her relationship to her body, and cool women throughout history. Their lyrics are definitively queer and their sound is inspired by embodied experiences and environmental sounds. Her song “Ride Sally Ride” explores America’s first female astronaut’s journey to space in 1983 and her coming out in her personal life upon return to Earth. Their latest release "Small Town Queer" is about their experience growing up queer in rural Alberta, Canada.
As an actor, she has appeared Off-Broadway and in TV and film, most recently working as a stand-in for Shiv Roy on Seasons 3 and 4 of Succession, before booking a principal role in Season 4.
Holly also teaches yoga and Alexander Technique to performers and the general public through their business Teaching Presence, based in Hell's Kitchen and offering weekly classes online.
►Follow Holly Cinnamon Online:
Spotify: https://sptfy.com/hollycinnamon
YouTube: https://www.youtube.com/HollyCinnamon
Instagram: https://www.instagram.com/holly.cinnamon
Facebook:https://www.facebook.com/thefemalegayze
TikTok: http://tiktok.com/@the_female_gayze
Music Website: https://www.thefemalegayze.com
Actor Website: https://www.hollycinnamon.com
IMDB: https://www.imdb.me/hollycinnamon
Guyviaud Joseph pronounced (giv-e-odd); is a first-generation Haitian-American born and raised in Linden, New Jersey. The Penn State graduate with a degree in Business/Marketing began his training during his undergraduate education. He performed in several theatrical productions including the role of Troy in FENCES, written by August Wilson and Antonio in Shakespeare’s TEMPEST.
After PSU he went to work as an Account Executive at CBS News for several years and decided to pursue his passion as an actor. Since the change in his career he has trained with notable acting coaches throughout the New York area; working with renowned acting coaches Lesly Kahn,, Bob Krawkower, Susan Batson, Anthony Abeson and Wynn Handman. Since his first role in a major network series in 2014 (UNFORGETTABLE - CBS), he has booked a consistent stream of roles in Film, Television, Video Games and more.
Between acting on network projects he began to create his own films. He has starred in & produced award-winning projects that screened at festivals such as CANNES Film Festival, Chelsea Film Festival, Martha’s Vineyard AAFF & more. He can be seen in the newest TV series from Tyler Perry Studios ZATIMA in the role of TONY currently streaming on BET+. He also plays the lead role in the TV ONE feature film, FIRST COMES LOVE...; set to premier in Summer 2023.
In this episode, we discuss moments of regression (setbacks0, how to handle it, and the importance of being persistent.
In this mini episode, we talk about how getting it right isn't a healthy mindset to nurture.
In this episode, we dive into the emotion and feeling of choosing joy, the difficulties, and the energy it attracts.
In this episode, we talk about the ability to provide yourself with love and how it nourishes your authenticity.
In this episode, we dive into LOVE, explore the beauty of adult friendships, self-love, relationships, hardships, and how they have enriched our lives with our special guests Melissa Sutkowski & Tokyo Demetrius.
In this episode, we share the realness of healing, how it can feel like a lonely journey, and the benefit of the gift that keeps on giving, healing.
Donna Franklin has a Black Belt in Tae Kwon Do and is a Top Realtor in San Antonio, Texas. She is pure joy and light and is on a mission to give others the courage to embrace their authenticity and shine their light.
Her recent book, Developing your Kick A$$ Mindset, will give you the tools to accomplish anything you desire. As we always say, everything comes down to a healthy mindset!
3:30 Pushing through the fearful mindset by breaking boards in Tae Kwon Do
5:22. Ready. Set. Real Estate
7:00 The importance of a good mindset to succeed in Real Estate
9:50 Go to a place where you won't be disturbed and think of something in your past that you want to overcome
12:00 You must apply what you learn and take action
14:12. Growing up with no food pushed Donna to make considerable changes in her life
19:13 We blocked a lot of things in our childhood that comes up later in life
24:33 Don't listen to people that don't want to understand you
27:00 Setting boundaries are kind, and you teach people how to treat you
33:00 Memories pop up when you write and allow you to do the healing work necessary
36:56 Sometimes we go through crazy things in life but can help others once we come out the other side
39:00 If you feel prompted to do something, it will persist, so just take action on it
1/24/23 Mindset Artistry
Episode #3 Focus on WHAT YOU DESIRE without stressing every detail of HOW it will happen. This episode discusses the importance of digging deep into what you truly desire and taking inspired ACTIONS towards your goal daily instead of getting caught up in the "perfect plan" of how it will come together. The truth is when you release this idea of CONTROL that you think you have and just let it FLOW, magic will happen.
2:20 Scarcity Mindset around Money
3:28 Say what you want, and don't let your EGO talk you out of your intuition
5:23 The magic of going with the FLOW
7:43 Releasing expectations will teach you more than trying to control the outcome
9:30 Take inspired ACTIONS toward your goals
11:22 Staying curious about yourself and what you are pursuing to open up opportunities
12:30 Have a conversation with your FEAR as if it is a person, and find out why you are afraid
13:27 Your fear came to you for a reason to teach you what you need to work on
15:30 The question is not Will I make it but When?
In this episode, we talk about the realities of feeling shame and guilt as you pursue a career in the entertainment industry while dealing with rejection and how seeing those around you not pursue their dreams affect you.
1/12/22 Mindset Artistry
Episode #1 Build a TOOLBOX with Mindset Hack to fight off imposter syndrome and self-doubtIn this episode, we walk you through the tools you can use to stay on track when stepping into the new identity and version of yourself that already has all you desire. The hardest part of achieving any goal is our mindset, but once you tackle that, it is easy to reach your ultimate dreams.
2:00 If the same issue keeps coming up for you, we highly suggest taking it to therapy with a licensed and trained therapist
2:43 It can be helpful to get someone else's voice in your head to cheer you on and build you up when you are down.
4:57 Getting out of your head, meditating, listening to podcasts, and talking to friends can help you let the dust settle so you can shake off what's going on
6:42 talking out loud to yourself can get out your true feelings about a situation instead of what is sitting on the surface
9:57 Watch interviews of people you admire to learn about how they pushed through what they struggled with to get where they are at today
14:03 How to get out of the scarcity mindset or to compete with others.
16:31 Get out to see the people that are doing what you want to do and be inspired by them
18:44 Build a community by people that are out there and trying to get that
20:30 Be aware of what you are absorbing and who you are around.
In this episode, we discuss others projecting their fears on you, to links to failure, when to share your dreams, how not to take it personally, and three ways to let go and trust your inner voice.
Intro Ends: 1:30
What is Fear: 2:50
Triggers or Activations: 3:30
The battle within yourself: 6:00
What it means to trust your dreams and vision: 12:00
Remembering your WHY & the JOY: 14:00
Be aware of how you are sharing your dreams: 15:00
Identify your version of SUCCESS 16:15
Three ways to let go and trust your inner voice: 17:55
Outro: 28:07
Follow us on IG @AmandaDeBraux & @JanelLoves.
12/28/22 Mindset Artistry
Episode #20 Approaching your life like you already have the CAREER you desireThis episode will equip you with the tools to identify where you are and start changing your behaviors to match the person already living your dream life. To make a lasting change, we have to identify what is holding us back and evolve.2:00 What do I need to change to get a version of life that I want
3:15 You're not doing everything you can do, but taking control of your life will bring change
4:20 I wanted to quit, but something in me told me I was meant to do this
5:48 People want to work with people that are bold and claim who they are
7:01 What is the mindset of the person that does this full time
9:07 I did the work that I needed to get where I am now
11:08 Live in a successful energy
12:28 Just because I have the agent, I still did my part and booked my first job and got it on my own
14:30 Know your why to push yourself through when times are tough
18:30 It's up to you how you feel. Don't let anyone shame you out of your feelings.
21:12 Showing up for myself on a different level.
23:06 Embrace yourself and all that you are.
In this episode, we converse about self-compassion, how it relates to oneself, what it means to extend it to others versus our self & three impactful ways to increase self-compassion.
Intro Ends: 1:30
What is Self-Compassion: 2:50
The reality of perfectionism affects on Self-Compassion: 4:30
The competition between kindness and self-judgment: 6:00
The lack of self-compassion and its link to anxiety and depression: 10:00
How self-compassion and sharing your authenticity can combat others' judgment of your success: 12:00
Three Impactful ways to increase self-compassion: 16:00
Acknowledging how we extend compassion to others versus ourselves: 21:39
Outro: 24:47
Follow us on IG @AmandaDeBraux & @JanelLoves.
12/13/22 Mindset Artistry
Episode #18 Rest helps your careerThis episode covers how to define what rest means for you and adjust your schedule to prioritize it daily. We address how a scarcity mindset factors into a fear of resting and how to push through that.
2:18 I promised myself that I would never be without
2:35 We don't rest because of a scarcity mindset
3:32 My back gave out in my early 30s because I didn't take time to rest
3:55 If you don't take time to rest, YOU WILL BE FORCED TO
5:17 I needed rest for clarity and to digest what is around you
6:38 If I don't rest, emotions can come out in areas where they shouldn't
7:46 How to work rest into your schedule
9:28 If you can't rest the way you desire, try even 5-10 minutes to help you that day
10:49 Take a day trip if you can't go on a full-blown vacation
11:23 Think of rest as taking back control of your life
13:10 Depression & anxiety will build up and have an impact on your relationship with yourself and others
15:00 Laughter and Joy can bring rest
15:52 Fear of planning because of the inflexibility
20:22 Your body will always tell you what you need
In this episode, you join in the conversation about self-acceptance, its meaning, the benefits, how it can physically affect our brain regions and our perceptions of such feelings as stress and anxiety, its impact on self-doubt, and three ways to increase acceptance.
What is Self-Acceptance: 1:45
Benefits & Pitfalls of Self-Acceptances: 6:07
The link to happiness: 8:14
Mindful Practice for discovering and building Self-Acceptance: 9:00
Balance & the blurred lines: 10:49
Transgenerational Epigenetic Inheritance: 14:14
Gray Matter & the Brain Regions: 15:47
Catastrophizing: 19:20
Mindful Practice: 24:41
Three Ways to Increase Self-Acceptance: 23:04
Outro: 30:26
BOOK a consultation with Amanda today.
11/29/22 Mindset Artistry
Episode #16: Approaching your Career with BOSS ENERGYIn this episode,
1:58 Something screamed inside me you have to go back to NYC
2:30 The Value of being a multi-hyphenate
3:53 Say BOLDLY what you want to do
5:27 Needed Boss Energy to leave the 9-5 job
7:00 Trust in the Process of Change
9:03 When you make the decision that you aren't going anywhere the work will flow
13:00 Create a foundation for yourself, so you can handle what life throws at you
16:00 You need stamina for your career
19:19 Do the work, show up daily
22:30 Lead with kindness and believe in yourself
In this episode, we dive into values and how they can contribute to our choices, emotional regulation, improving communication skills, and its impacts within your life and environment.
How does identifying Values contribute to your life: 1:31
Honoring yourself by identifying what your values are versus what others have told: 5:11
The parallels of Empathy and Identifying Values: 7:18
The fear of telling others your values: 11:28
Internal Conflicts: 15:00
What your values can do for your life's path and career: 20:20
Values and the changes in your life 25:32
Outro: 29:33
BOOK a consultation with Amanda today.
In this episode, we talk in-depth about the pitfalls of outside validation, denying thyself of Love, identifying worthiness, and a tool to flourish in Love as ourselves.
Intro Ends: 1:30
What is Self-Love: 2:50
Pitfalls of Outside Validation: 4:20
The reality of maintaining Self-love: 7:56
Why you are deserving of Love: 10:30
How morphing yourself into what others love is a disservice: 16:40
Flourishing tool #1 - Setting Intentions: 18:57
Flourishing tool #2 - Being of your environment and consumption: 19:37
Flourishing tool #3 Acknowledging the benefits of unconditional self-love & the healing process of past experiences: 20:33
Being conscious of your filter to create balance: 24:41
Resources & Services: 25:37
Outro: 21:11
11/1/22 Mindset Artistry
Episode #16: Self-Evaluation is Key to a Successful CareerIn this episode, we cover how to set powerful goals that scare you, define your why, prioritize the goals that will move you forward quickly, and set up a schedule so that you check in regularly to be sure you reach them.
1:58 Goals that move the needle
3:32 When you are most personal, you are universal
4:23 Knowing your why
8:23 Be realistic when setting goals for success
10:08 Make Goal Planning Time FUN
13:32 Find your accountability Partner
16:00 Prioritize taking care of yourself
18:30 Knowing your worth
20:00 You are meant to do it if its a dream within you
10/25/22 Mindset Artistry
Episode #15: Self-SabotageIn this episode, we talk in-depth about the after-effects of self-sabotaging and how it creates destructive actions that become harmful behavior that negatively impacts nearly every part of a person's life, including their relationships with others, themselves, and their career. Then, through our experience as coaches, we provide tools that can guide you to build a solid foundation to be triumphant.
Intro Ends: 1:30
What is Self-Sabotage: 1:55
The Destructive Behavior that results from Self-sabotage - "Procrastination & Perfectionism": 3:22
Understanding Essentials tools to help guides you through growth and development - "ROOT CAUSE": 5:58
Be aware of your internal beliefs' effect on your behavior: 8:00
Remembering your "WHY" to assist with self-sabotaging: 11:45
How is the external world contributing to your subconscious and unconscious mind that can lead to negative behavior: 13:42
Finding alternative ways to overcome self-sabotaging: 15:07
Join a FREE Online Course hosted by AMANDA DEBRAUX: 5 Essentials to Combating Daily Stress. A free course design for you.
www.AmandaDeBraux.com/courses
Outro: 19:27
10/18/22 Mindset Artistry
Episode #14: Self-Evaluation is Key to a Successful CareerIn this episode, we discuss how dreaming big is the first step to discovering what you want and pushes you to take bold new steps in the right direction. We will also cover a process for identifying what is and isn't working regarding what you are already doing for your career and how to set up a system to check up on yourself to be sure you are keeping up with your goals.
8/2/22 Mindset Artistry
Episode #12: How to have DIFFICULT CONVERSATIONSIn this episode, we offer up some helpful tips for having those conversations that we all avoid and highlight how holding back on a conversation that needs to happen is not only bad for the relationship but also for your mind body and soul.
*Weight will be lifted from your body after these necessary conversations 2:22
Many times we avoid difficult conversations because of the pain associated with them 4:13
Give yourself 24 hours minimum so you can evaluate how you feel 6:30
Get clear if you want the relationship in your life 7:50
Write down specific words and topics that you want to cover 8:20
You feel how you feel 10:30
Have the conversation without judgment 11:30
Set intentions before the conversations 12:30
Address your fears as a third planet 15:30
Everybody's feelings are valid 18:30
Forgiving is healing 20:20*
8/2/22 Mindset Artistry
Episode #11: Saying YESIn this episode, we will cover how taking a chance on saying YES to things you might not usually agree to can open up the pathway to the life you desire. This episode will provide tips on how to follow your intuition when saying yes and as always aligning with your true authentic self.
The Path of Least resistance 3:10
Saying yes to different paths can actually lead you to where you wanted to go in the first place 6:30
Saying yes to trying different positions in your respective field gives you more empathy for your coworkers and allows for smoother collaboration 8:15
Following your intuition when it comes to your YES 9:03
Dig Deep into what your truth is and how to work through your blocks and fear 12:55
Say yes to yourself 16:30
how to get through jobs you really don't want to do 18:10
Life is happening for you, not to you 21:40
8/2/22 Mindset Artistry
Episode #10: The Delicate Balance of Taking and Providing SpaceIn this episode, we discuss defining what inner peace means to you based on making choices for your life that align with your soul and give you tools to tackle any doubt that tries to creep in or projections of fear from people around you.
*Listening to the still small voice brings inner peace 2:26
Gaslighting ourselves kills inner peace 3:20
Comparision is a breeding ground for self-doubt 5:59
Be open and allow space for good things to happen 8:30
Accepting ourselves and not seeking outside acceptance is inner peace 11:35
Forgive yourself because you did the best you could in that situation at that time, 14:00
It's a learning process to find the balance of inner peace in your life 16:30
Walking in your authenticity 20:22
Two reasons you doubt yourself 23:00
The choices you make are the way you view yourself 25:30
Give yourself the confidence to know you can be great 27:42
What if it does work out? 30:32*
7/26/22 Mindset Artistry
Episode #9: Finding INNER PEACEIn this episode, we discuss defining what inner peace means to you based on making choices for your life that align with your soul and give you tools to tackle any doubt that tries to creep in or projections of fear from people around you.
*Listening to the still small voice brings inner peace 2:26
Gaslighting ourselves kills inner peace 3:20
Comparision is a breeding ground for self-doubt 5:59
Be open and allow space for good things to happen 8:30
Accepting ourselves and not seeking outside acceptance is inner peace 11:35
Forgive yourself because you did the best you could in that situation at that time, 14:00
It's a learning process to find the balance of inner peace in your life 16:30
Walking in your authenticity 20:22
Two reasons you doubt yourself 23:00
The choices you make are the way you view yourself 25:30
Give yourself the confidence to know you can be great 27:42
What if it does work out? 30:32*
7/19/22 Mindset Artistry
Episode #8:In this episode, we discuss the recent overturning of Roe vs. Wade. We cover how this impacts our lives personally, the health and safety of everyone else in the world, and that every human should strive to have more empathy for the other beautiful souls on this planet.
*Supreme Court decision Roe vs. Wade 1:45
The only true way to make change is through tough conversations with people you don't like 4:34
My mother fought for my brother to have space in the world because he is different 5:23
An invitation to make space and have empathy 7:39
The life after birth 8:30
We need to see each other as humans 12:00
You're LUCKY that your son looks normal 13:05
Lack of Resources 16:00
The Responsibility of Human Life 18:40
Let's listen to each other more 21:00
What about the underprivileged 22:00
USE YOUR VOICE 23:50
What would it be like to be in their shoes 26:00
We are more connected than people think 28:50*
7/05/22 Mindset Artistry
Episode #7: Being MINDFUL of the COMPANY YOU KEEPIn this episode, we discuss the importance of evaluating the people and circumstances that are surrounding you and how those shape every area of your life. We cover tools to help you identify and change your environment and the people you surround yourself when needed and reminding you that if you don't let go the universe will find a way to make it happen ; ).
*Be around people that are better than you at various things and will push you 4:50
The importance of a diverse circle 5:34
Have people around you that are at levels you desire to be at 7:00
Pay attention to the people that are truly supporting you 10:06
The universe will sometimes change your circle for you 14:50
Understand where you want to go to form your circle 16:30
Being grateful is always a way out 19:14
Finding people that speak your language 20:00
being able to trust and being yourself with the people around you 25:20
Be aware of the dialogue that people have with you 28:00*
Description
7/05/22 Mindset Artistry
Episode #6: Creating your IDEAL lifeIn this episode we discuss the importance of fearlessness and accepting what you desire while ignoring the expectations of others, being open to what fear can teach you, the importance of self-evaluation, and accepting the process. We will also cover how to align with yourself and your ideal life by avoiding projections from people that didn't pursue their ideal life, always leading with kindness, committing to yourself without apologizing, and at all costs not letting your story become other people's opinions of you.
*You know deep inside your soul what your ideal life would look like 2:22
giving yourself permission to go after the life you desire 4:53
what to do when the fear comes up 5:55
listening to that voice that tells you not to give up 10:00
self-evaluation to create your ideal life 11:00
Take small steps to reach your ultimate goal 13:00
remember your days are numbered 15:45
lead with kindness 17:30
the importance of showing up 20:00
find your supportive group of people 23:00
don't let other people's opinions become your own 24:00*
6/28/22 Mindset Artistry
Episode #5: The POWER of our wordsIn this episode, we discuss the power of the words we speak and if we aren't mindful the power we can give to other people's words over our lives. We cover how to avoid taking on other's experiences and low vibe projections as our own, a few quick fixes to shift your mindset when you notice you are caving to what other people say to you and ultimately how to speak power into your life so that you can align with who you truly are and live authentically as possible.
Words can Empower Somebody or Cut them Down 1:52
Using low vibration words to describe yourself and what you do keeps you there 5:50
Taking other peoples words and critiques and making them mine 6:30
Negative opinions are someone else pain projecting onto you 9:50
Don’t let other people’s words be more powerful than yours 11:00
Someones opinions does not have to be your reality 13:50
Someone else’s ugly became my beautiful 16:00
Loving yourself and paying attention to the things that feel good 18:40
Meet your future self where you wanna be 21:00
Replacing negative words with positive ones 23:00
Don’t pay attention to the doubt 24:40
Be aware of your environment and who is surrounding you 25:30
Pay attention to how you speak to yourself about what you want in your life 31:00
6/21/22 Mindset Artistry
Episode #4: Turning "BAD" habits into "GOOD" onesIn this episode, we discuss how to define for yourself "good" and "bad" habits and the importance of changing habits that keep you from aligning with your journey and authentic self. We cover discovering the reasons your habits formed in the first place so you can push through the discipline of change to live the life you desire, avoid the energy suck of a "bad" habit, and ultimately get out of your own way because it's just you against yourself on this wild journey we call life.
Defining what a "bad" habit is for yourself 2:00
The challenge of acknowledging the bad habit - sit down with it & the why 3:00
24-Hour Rule 11:00
How Listening to your body & activations can assist in identifying repeating low vibrational habits that need changing 17:30
Not giving power to Fear and going for it anyway - There’s no one else you are competing with but yourself. 19:00
Discovering your life’s purpose by breaking bad habits 21:00
Mindset Artistry exercise - Set time aside to get the habits out 28:00
6/14/22 Mindset Artistry
Episode #3: Discovering your HAPPINESS and listening to your TRUTHIn this episode, we discuss how to navigate the pursuit of happiness. We cover the importance of focusing on your authenticity to find what will bring you the most joy, provide tools that will get you there, and help you stay balanced by coping with what life throws at you.
True happiness does not come from external sources 3:35
*the human experience is not about being or doing one thing we’re met to do many things - Happiness changes through life - the importance of being present and in the moment to discover and be in tune with happiness & its changes - asking yourself the hard question “is this making me happy?" 8:00
How identity can be scary to let go and change 13:00*
*past experiences help us learn how to be more of our authentic selves & learning what your unhappiness can teach you. 19:00
There is enough space for all of us. 22:30*
6/7/22 Mindset Artistry
Episode #2: Taking Responsibility for your Life
Are you taking responsibility for what you can control or are you blaming other people and outside circumstances for controlling the course of your journey? In this episode, we share how to shift your mindset and empower yourself by acknowledging that you have the power to change your life by taking responsibility for your mind, actions, and environment.
The only person to blame is ourselves*3:15
Failure can be uncomfortable but is a catalyst for improvement 9:02
Blocking yourself by avoiding responsibility blocks success 10:30
24-hour rule 15:00
Tune in every Tuesday for a new episode*
5/31/22 Mindset Artistry
Episode #1: What You FOCUS on Expands
Where's your Focus? Where are your Opportunities? In this episode, open the dialogue to identify your Focus & the Power it sets up for Success. Learn how to shift your focus to benefit your life when your brain is fighting you to stay in that negative spiral, avoid judging yourself, and learn how gratitude and mindfulness is a great way to PULL UP.
Tools to reset your mindset 6:15
Not judging yourself 8:45
Focusing on what IS working in your career 11:50
Gratitude elevates your vibe 12:55
Mindfulness 16:08
Tune in every Tuesday for a new episode