Healthy Chit-Chat with Coach Shalynne: Recent Episodes
Shalynne Barr
Good health is afforded to everyone and I am here to help reach your health goals! It's with coming from a place of poor health personally, that I now share the how, what, when and why of the benefits of leading a wholesome lifestyle. Let's propel your health to the next level with real, down-to-earth, simple to follow tips!
Learn the top tips that have changed my life over the course of 8 years in this four part series.
Today, we will focus on Resources where I will talk about how education for your journey is important; you are not alone.
Check out my Online courses that will support your goals as you learn on your own timeframe as well as find printables at the Health Coach Shalynne Etsy store.
Learn the top tips that have changed my life over the course of 8 years in this four part series.
Today, we will focus on Nutrition where I will talk about how eating from all food groups can help raise your level on nutrition and how to steer clear of restrictive diets.
Find the Nutrition Goals Made Easy printable workbook at etsy.com/shop/healthcoachshalynne
Learn the top tips that have changed my life over the course of 8 years in this four part series.
Today, we will focus on Fitness where I will talk about how in only 30 minutes per day your lifestyle can greatly change for the better.
Find the Fitness Goals Made Easy printable workbook at etsy.com/shop/healthcoachshalynne
Learn the top tips that have changed my life over the course of 8 years in this four part series.
Today, we will focus on Hydration and the benefits for your overall health.
Find the Weight Loss Goals Made Easy printable workbook at etsy.com/shop/healthcoachshalynne
Did you know that your brain hears what you are saying and your actions are following through with those words?
In today's podcast, we are going to dive into how to use your words in a positive way for your health and wellness goals. I will also walk your through an affirmative breathing and meditative exercise as well.
After listening to this episode, head over the to the Health Coach Shalynne Etsy store to get your copy of my Positive Affirmations printable worksheet.
When you realize your worth, your beauty and your strength you will take better care of yourself and you will live a phenomenal life full of good health, energy and vitality.
Today I want to share with you the four life changing sentences that can change your life and help you to love your reflection.
Looking in the mirror should not be painful. Click here to get help.
What does it take to prime your mindset for success to reach your health and wellness goals? Look to your hobbies for the hidden gem!
It's true. All hobbies take time and so does your journey. No need to rush. Listen in for valuable tips to implement today.
Need even further help keeping a positive mindset too? Check out my Positive Affirmation printable worksheet.
Over complicating things tend to make the brain respond one of two ways: enter into overachiever mode or enter into procrastination.
I have found that even in the health and wellness journey, making your journey simple is so much better than being complicated.
In today's episode, I'm going to walk you through the steps that you need to successfully reach your goals -easily.
For more resources to simplify your wellness goals, check out the Health Coach Shalynne Etsy store today.
Remove the hardship of having a clear plan of reaching your health and wellness goals with my simple-to-follow workbooks. Head over to the Health Coach Shalynne Etsy store for Weight Loss Goals Made Easy, Nutrition Goals Made Easy and Fitness Goals Made Easy.
To your health and happiness!
If you have ever struggled with potato chips calling your name in the morning, afternoon or night. then this is the podcast episode for you. I too struggled with emotional eating and I'm going to share how you can align your beliefs to curb your food choices.
After listening, be sure to head over to www.healthcoachshalynne.com and click on Freebies to add positive resources to keep your thoughts aligned with your goal of ending emotional eating.
Beliefs create the frame work for our lives. From the type of socks you chose to the brand of apples you eat. For me, the beliefs I have shape the way I coach and how I provide accountability to you.
In today's podcast, I share with you where my beliefs come from and how they can best service to support you to reach your health and wellness goals -mind, body and soul.
When seeking to decide if health coaching is right for you, schedule your Re-claim Your Health Now Breakthrough Session: https://tinyurl.com/yt69vz5j
As we conclude the 9-part series on how to raise your level of self-care, with talking about body positivity, it's so important to realize that you when you make yourself a priority everything changes: your mindset, your outlook on life, your weight loss goals come into better focus and you realize how very valuable you are.
Be sure to head over the website at www.healthcoachshalynne.com and click on Freebies. There are positive affirmations waiting for you that will help your thoughts to align with your goals.
Did you know that you are what you think? Be it a positive thought or a negative thought, it will materialize and become a self-fulling prophecy.
Over the years, I had struggled with getting my thoughts in a positive light and then I happened upon visualization and affirmations. What a game changer.
In today's podcast, I offer you powerful tips that will be sure to help your everyday life as well as your health and wellness journey.
If you are ready to get started with implementing positive affirmations, be sure to click here to download my most affirmations that will help you move forward from negative thinking to positivity.
Thanks for tuning in!
Today's podcast is a mark of me honoring my commitment to you. Last year, I started a series of drawing attention to the importance of self-care.
Let's continue on with the series today.
I also am so pleased to extend a lifeline of enrollment for Love Your Reflection: Practicing Self-Care to Achieve Weight Loss. Take me up this extension and enroll today.
The New Year is here! Are you ready? 3, 2, 1...Go!
Let's start this year with a bang with focused attention and leading with forward motion. The best way to get that done is with a plan.
Learn more!
In order to get to the bottom of any self-image issues or even just deepen your understanding of them, it’s important to lay out and clarify your core beliefs.
Core beliefs are things that we know to be true for ourselves; things that are irrelevant to anyone or anything else around us, things that make us feel aligned and filled with purpose, contentment, and fulfillment.
Let's chat about how to take an introspective look at your core beliefs and how to make them a positive part of your self-care plan.
‘What we feed our minds shapes our perceptions. And our perceptions shape our reality” - Ardvind Katoch
Self-image is formed through repeated thoughts, cycles, and behaviors. By allowing past experiences (both good and bad) to be a part of our current reality, we are in effect still living in the past.
You can't move forward when you are looking backwards.
Check out today's podcast to make that u-turn.
Everyone defines ‘success’ differently, and something which really helps us improve our self-image is by quietly defining what that is for us, and aiming for that instead of trying to impress, serve, or emulate anyone else’s definition.
Listen to today's chit-chat to align your success goals and your self-care; it's possible!
Please don't be deceived by "not good enough." It's a trap.
But wait a minute...good enough for WHAT, exactly?
By belittling our achievements, shrugging off compliments or resisting things that we know make us feel good, we remove ourselves farther and farther away from our authenticity.
Let's go in the opposite direction. Today.
Limiting beliefs are exactly as stated. Where a belief is preventing the forward motion towards a goal and it is blockage.
In today's chit-chat, I make the connection between limiting beliefs and how to raise your level of self-care in part two of my nine-part series.
As I kick off this 9-part series on self-care, it's important to note that when you take better care of yourself, you become better equipped to raise your level of self-care.
Listen to today's podcast to find out what I mean by that!
So here's the thing about holiday eating...it can get you off track from your goals if you aren't mindful. This won't be you though! Because in today's chit-chat, I am going to give you my tried and true tips on how to rebound, repair and recover from holiday eating.
Enjoy this episode!
Have you ever heard of the quote, "A goal without a plan is just a wish?" There is truth to that! Trust me. I would be the first to admit that I have had tons of plans and they all fell to the road, unfulfilled and deflated whenever I did not have a solid plan or a vision.
Things turned around for me when I not only stopped making empty plans without a vision but when I had a clear vision, plan AND I created a vision board.
In this podcast, I am going to give you all the tips that have worked best for me to create a vision board and use the vision board to help me move forward towards success.
This podcast is awesome as we get closer to the end of this year.!
Are you thinking of following a vegan lifestyle? Or, are you looking for a healthy but delicious way to enjoy snacks overall?
In this podcast, I'm so happy to share wotg uoh my tried and true recipes that are filling and simple to make.
Enjoy!
Let me be the first to say that I have truly had a love-hate relationship with exercising. But I realize that I love the results and I just can't live without it. So in the end, love wins!
Tune into this episode to get some great tips and trips and a little extra transparency on my part.
Cellulite is not unique to just certain areas of the body. It can show up in multiple places in the body. But the key to reducing the appearance of cellulite is with all-natural solutions that work and I am going to tell you how in this episode.
Also, I mentioned
Have you ever been to a place where you just felt stuck in your weight loss journey? Has things been feeling a little stagnant? I know exactly what you are going through. I have been there and I know that it is not fun. UGH!
But wait. There is hope!
Today, I am going to walk you through my EXACT steps that helped myself and my clients to move forward in your journey.
So jump right in and check out these amazing tips that I have for you today.
Your bonuses for today include a free Wellness Consultation to see if Health Coaching is right for you. Click here to schedule.
Also, to get started with doTERRA essential oils as mentioned in today's episode, visit my doTERRA website.
Please remember that you cannot pour out of an empty cup!
Listen today to find out how to replenish yourself.
I always am telling you the benefits of drinking water, right? But what if I could tell you how to super charge the benefits of water even more???
Oh yes, it's coming your way in today's podcast.
Take a listen!
Be sure to subscribe, rate and share this episode. Together we can benefit the lives of our family, friends and community.
Change is inevitable and to be flexible is an understatement.
I have had so much change in my life, I feel like my head spins!
In today's podcast, I take you behind the scenes and tell you how I have had to deal with change, roll with it, and pivot to a place of growth.
I trust with my transparency, you can find some tips to help you as well.
There is so much controversy on how much protein is needed when it comes to your daily consumption.
In today's podcast, I'm going to set the record straight and set you up for success.
Take a listen and drop your review below!
As I can appreciate the hard-working folks who serve in the armed forces on my behalf, I can also appreciate the structure that they have in their day with the ability to get so much done.
I feel like I have learned so much from being structured and having plans and habits in place. I literally have a full day, just about everyday and I am feel so productive. It all starts with my morning routine.
In this episode, I am so happy to share with you how I start each day and how I feel empowered to make each day the very best.
I don't know about you but energy is so needed during these trying times. It is so possible to get a good energy level through healthy (yet delicious) healthy foods.
So today, I'm excited to give you several items to choose from and all kinds of tips on how to prepare them, best choices to eat them and when.
Enjoy!
There are some awesome wonders in the world and the human body is one that should definitely be on the list!
Your body is so supportive of you and the good health that you choose that when you make positive changes, it will respond positively and change the trajectory of everything that needs to be addressed.
This is also the case when it comes to regulating blood sugar. Why there are prescription remedies that definitely can be used, in this podcast, I lay out the viewpoint for using all natural food in a sustainable way. You will love this episode!
Side note, in this episode I mention using doTERRA's Turmeric. Click here to purchase.
When it comes to digestive health and gut support, it is so important to know the signs, symptoms and remedies.
As I focus mainly on GI health, I want to bring awareness to true definitions and not a bunch of hoopla. Don't believe the hype is my motto.
In today's podcast, I'll focus on Leaky Gut.
Also, during my incredible Facebook Class, Overcoming Digestive Challenges on Thursday, October 21st at 7:00 pm EDT, we will be discussing some natural ways to overcome the discomfort caused by leaky gut, acid reflux and GERD, including dietary and lifestyle changes.
Please join me to escape this statistic and feel free to invite others!
RSVP here: https://coachshalynne.iinhealthcoaching.co/LEDC0001
It is totally possible to stay on track with your wellness goals during the holidays.
Start planning now with today's podcast as I offer five main components of my Holiday Tool Kit.
For additional resources, be sure to head over to www.healthcoachshalynne.com
Two of the greatest words in the English language are the words, "Thank you!"
It is with heartfelt thanks and gratitude that the Healthy Chit-Chat with Coach Shalynne team truly appreciates your listenership and loyalty.
We are nothing without you and we are so honored to be apart of your wellness journey!
We are committed to bringing you fresh content that will help you reach your goals.
Thanks again!
Thank You Gift to You!: Download our 45-page Gratitude Journal in our Show Notes for today's episode
The name says it all! When it comes to better to your digestive system, there is truth to better out than in,
As a health coach, it is so important to highlight how much more effective the body responds when there is not an internal fight with a clogged up gastrointestinal system.
In today's podcast, I'm so excited to share about the benefits of giving your gut a rest for 30-day's and how fantastic you can really feel.
To learn even more and get started with the 30-Day Deep Poo Remove, click on www.healthcoachshalynne.com/nutrition
What can happen in just 14 days??? Well, a lot!
The goal of my 14-Day Gutzy Flush is to support the body’s constant production of enzymes critical for healthy biochemical functions, including healthy digestion of food nutrients and cellular metabolism of nutrients to energy; aide the body’s natural ability to rid itself of unwanted substances; cleanse the liver; weight loss is experienced while results may vary.
In today's podcast, you will learn about the importance of a safe and effective digestive flush and how to get started.
To learn even more, click on www.healthcoachshalynne.com/nutrition
Everything in life needs a pause to refuel and reset. Your digestive system is no different. And in just five days you could see a diminish in your cravings, your emotional eating and you could lose weight.
I know this first hand and that I've experienced it time and time again when I take just five days to allow my body to reset. Now you can too.
In today's podcast, learn all about the 5-Day Reset from my "For Gut's Sake" Program. It's awesome!
To learn more on how to get started, click on www.healthcoachshalynne.com/nutrition
I have heard your pleas for answers to having a better digestive system. I am answering your call for sound advice and proven product recommendations. I know you are ready for the simple-to-follow lifestyle changes that can bring lasting effects.
It's here now for the taking, in my "For Gut's Sake" programs and I am so happy to offer them to you.
In today's podcast, listen in to find out how your digestive system can work in your favor and propel you to your wellness goals.
I am here to help you; let's get started today!
To get started, visit www.healthcoachshalynne.com/nutrition
The beauty of essential oils is that they are not new, they are tried and true! They have had more of a prevalent place in my life and that of my family since 2015. We have seen great results and love them and essential oil supplements.
Now as a Coach, there has been a great place to incorporate essential oils to undergird their wellness journey and raise their health, emotional and digestive health.
I am so excited to be a doTERRA Wellness Advocate. This company has been a god-spend and I'm so happy to help you start your journey as well.
Learn more about essential oils for your health at my.doterra.com/coachshalynne
Having even a 2% decrease in the hydration level can lead to lack of focus, strain on the major arteries and can actually increase weight gain.
In today's podcast, I will give you tips on how to increase your water level and help your health to flourish with health and vitality!
For more show notes and resources, click here: https://bit.ly/healthychitchat
Today on the podcast, I want to talk about a slightly different aspect of your wellness. Let's talk about your ankles and foot support. All of this is connected to your shoes.
Is your shoes trying to tell you that it's time for new ones?? Hmm. Maybe so!
Tune it to get some insight as to what are the signs to look out for.
For more show notes and resources, click here: https://bit.ly/healthychitchat
While there is quite a bit of healthy food in the marketplace, there comes a place and time where you have to follow bio-individuality for what works best for you. You have to find which foods work best for you.
This is a science that requires you to be fully aware of yourself. My journey finally evolved into that mindset and in today's podcast, I am going to give you key factors t show you how to do the same.
For show notes and resources, be sure to click on https://www.healthcoachshalynne.com/podcast-healthy-chitchat-with-coach-shalynne
Negative thoughts can either fuel your wellness journey or disable you. I can't even begin to count the number of times I have disabled myself. Then the light bulb turned on! I learned to take on the mindset of a winner.
Listen to today's podcast for valuable tips that are sure to help you win today and everyday.
For more show notes and resources, click here: https://bit.ly/healthychitchat
And yet the diversifying opinions continue to abound when it comes to fresh vegetables vs. frozen vegetables!
Take a quick listen as I chime in on this topic.
I would love to know your opinion as well. Drop a comment in the review section.
Also, be sure to rate my podcast and subscribe!
For show notes and valuable wellness resources, click on https://bit.ly/healthychitchat
In today's chit-chat, let's continue talk about what are good components that can lead to a healthy heart..
As previously mentioned, I read a great article on the Hopkins Medicine website and I reference it in this podcast.
I hope that you are enjoying this good information and are finding it valuable to your well-being.
PS: A good heart is only as strong as a good digestive system, Check out my For Gut's Sake programs at www.healthcoachshalynne.com/nutrition
In today's chit-chat, let's talk about what are good components that can lead to a healthy heart..
I read a great article on the Hopkins Medicine website and I reference it in this podcast.
It was so good that I just had to share the major points with you and add in additional tips as well.
So listen in and enjoy!
PS: A good heart is only as strong as a good digestive system, Check out my For Gut's Sake programs at www.healthcoachshalynne.com/nutrition
I throughly remember being lost when it came to eating food that worked well for my body. It seemed like I was spinning my wheels and eating all the foods that were deemed "required to be healthy." I quickly learned that such was not the case.
Take a listen to today's episode where I offer you tips on bio-individuality; this will revolutionize how you choose food.
For more show notes and resources, click here: https://bit.ly/healthychitchat
I throughly remember being lost when it came to eating food that worked well for my body. It seemed like I was spinning my wheels and eating all the foods that were deemed "required to be healthy." I quickly learned that such was not the case.
Take a listen to today's episode where I offer you tips on bio-individuality; this will revolutionize how you choose food.
For more show notes and resources, click here: https://bit.ly/healthychitchat
Before I knew the where, how and why of my wellness journey I was wondering around and to be honest, shooting in the dark.
The key to ending this dysfunction, was creating a mission statement.
In today's episode, I am going to share with you my mission statement and how to create your own and put it into action.
For more show notes and resources, click here: https://bit.ly/healthychitchat
I recently was having a conversation with my brother and it was a good one. We explored the topic of under eating vs. over eating and how it can be driven by your emotions and your mood..
I wanted to share with you what came out of the conversation in today's podcast..
Take a listen and see if it resonates with you and leave a review.
Also, head over to my Etsy store and pick up a copy of my Mood Lifting Journal, it will help you control your emotional eating. I custom-designed it to make it colorful, engaging and simple to you to use: https://www.etsy.com/listing/1015936443/mood-lifting-journal?ref=shop
To call a spade a spade takes a lot of guts, self-searching and commitment. I felt like it took all of that and more for me to break my crazy "Summer Blubber" cycle. It was self-destructing, counterintuitive and just not fair to myself.
In this podcast, I'm going to break down the steps that I took that helped to powerfully and positively impact my wellness journey.
For more show notes and resources, click here: https://bit.ly/healthychitchat
Why is it commonly accepted that you have to wait to enjoy life when you "arrive" to your end goals? Why not enjoy life now WHILE you are on your way to your destination?
Learn how to do this in today's podcast! It's a good one; I'm sure you will enjoy it.
For more show notes and resources, click here: https://bit.ly/healthychitchat
Have you ever felt like you were shooting in the dark when it comes to your meals? Do you feel lost as to what to eat and how to get grounded on your nutrition? Do you feel overwhelmed when it comes to meal planning? Are you using your hard-earned money wisely when it comes to eating for your goals?
In today's podcast, I'm going to give you practical tips on how to meal plan and make your money work for you.
Also, I have custom-designed these tips to help you reach your goals in my Fitness Journal. Click here to check it out: https://bit.ly/health-fitnessjournal
For more show notes and resources, click here: https://bit.ly/healthychitchat
Don't believe the hype! What you see is not what you always get.
Over the years, I have followed many diets. I have found only 4 true principles will get true results that will last.
In today's episode I share the straight up truth with you.
For more show notes and resources, click here: https://bit.ly/healthychitchat
Also, get your Summer Menu Planner here: https://etsy.me/377ftar
Some truths just ring through the ages and the one about acting upon your knowledge will never grow old. I swear ignoring this one important rule, kept me in a vulnerable place when it came to my health.
So now, I am burdened to share with you why it is so important to act upon what you know...right now and in this very minute.
This episode will prove to be one you will never forgot.
For more show notes and resources, click here: https://bit.ly/healthychitchat
For additional support, be sure to get your copy of Commitment to Change: https://etsy.me/3iPnLcw
If you find yourself struggling and alone on your wellness journey, you need a companion. Studies have shown that isolation will not take you closer to your goals at all.
Implementing the Buddy System has proven time and time again the power of two working together and incorporation Healthy Chit-Chat with Coach Shalynne is the first step.
In today's episode, you will learn the mindset of the Buddy System and how to get started..
For additional show notes and resources, click on, https://bit.ly/healthychitchat
Be sure, to leave a review, rate and subscribe. Thank you for listening!
The best thing you could ever do for yourself is to be comfortable with your journey. There's something about settling in and focusing on where you are headed. But when the need to be "perfect" clouds your vision, it can cause chaos and confusion.
Today, I'm going to offer you an amazing analogy to help you adhere to your journey and not give up.
For additional show notes and your FREE Progress, Not Perfection, 3-Month Vision Worksheet click on, https://bit.ly/healthychitchat
It takes a concentrated effort to add physical exercise into your lifestyle. But when you make a plan, it makes it so much more easier.
In today's podcast, I'm going to give you some quick tips, tricks and a great rule of thumb so that you can keep this very important component of your wellness journey in place.
For additional resources and show notes, click on: https://bit.ly/healthychitchat
Also, for the Health Coach Shalynne custom-designer planners and journals, click on www.amplifyyourgoals.com.
Thanks for listening!
I have found such value in learning how to support myself along my health and wellness journey. It's so important to know how to do this because leaving your success solely reliant upon the compliments of someone else could possibly derail you.
In this episode, I share with you the benefits of being your own cheerleader and how to incorporate this into your life.
For show notes and resources, be sure to click on https://bit.ly/healthychitchat
Also, check out the journals and planners at my Etsy store, www.amplifyyourgoals.com
Today, I drop some great tips for how to prepare for wellness change in your life as well as the measuring rod on how things are playing out.
Study's show that the best way to succeed is in the details.
After listening to this chit-chat you will be able to easily apply my three R method today!
For show notes and resources, be sure to click on https://bit.ly/healthychitchat
Also, be sure to Watch “Inside the Chit-Chat” where I take you further into more of my thoughts into why I embraced redefining my why.
To be clear on why you are on the wellness journey that you are on is the key. Without this important aspect, it is quite possible that you can get lost along the way and give up when things get challenging.
In this episode, I am going to release you to redefine your why and how to effectively do this.
For show notes and resources, be sure to click on https://bit.ly/healthychitchat
Also, be sure to Watch “Inside the Chit-Chat” where I take you further into more of my thoughts into why I embraced redefining my why.
Today is an important episode. Today is my Birthday! I have officially lived 50 years! What a milestone for me to reach.
I want to share the first part of my extra special day with you!
In today's episode, I chat about the 38-day journey that I took leading up to today. I also share my goals as your Accountability Partner and commitment to the community for raising the level of wellness.
I trust that you will find value in my words to encourage your life.
As free gift to you, I have included a "Letting Go Exercise" in the Show Notes. Be sure to download it now!
For more show notes and resources, click here: https://bit.ly/healthychitchat
Do you find yourself struggling when it comes to staying focused on your goals when you dine out? Do you get frustrated when choosing what to eat because everyone else is eating something different?
If you answered "yes" to these questions, don't worry. There is hope!
In today's episode, I am going to break down for you all the tips that have worked best for me when I go out to eat using the acronym P.L.A.N F.O.R. H.E.A.L.T.H.
I know these tips are effective and I can't wait to read in your review about how they worked for you as well.
Check out the Plan for Health Dining Out Meal Tracker is available here: https://etsy.me/35XYC9F:
For more show notes and resources, click here: https://bit.ly/healthychitchat
There is a mindset out there that says things like, "But I can't feel the effects of taking these supplements so what I'm doing must not be working." This could further from the truth! That is exactly the benefit of prevention so you can stay ahead of adverse problems and not play catch up with finding cures.
Tune in today as I dive right into helping to bring clarity of Prevention vs. Cure.
For more show notes and resources, click here: https://bit.ly/healthychitchat
Also, be sure to head over to "Inside the Chit-Chat" on my YouTube channel for behind the scenes thoughts, comments and great stories for today's episode. https://youtu.be/rFBMjj9F3yw
Let me be the Wellness Coach that shocks the socks right off of you; I'm ok with that!
This statement fits well because in today's episode, I'm going to give you my true and honest opinion on six-pack abs and what they can (or cannot) represent. I'm looking forward to hearing your comments!
I also chat about the FREE webinar, Make Your Health Goals a Reality where I will debunk a few other scary, and not always true myths. This Zoom webinar be held on Thursday, June 24, 2021 at 7:00pm (EST). Register to attend here: https://bit.ly/2TXAP6L
For more show notes and resources, click here: https://bit.ly/healthychitchat
Let's continue the conversation about health coaching and the benefits thereof. There has been an overwhelming response to Part 1. Thank you!
In Part 2, I'm going to go into the framework of my coaching model. I'm also going to share the benefits of my signature program, Align Your Thought, Melt the Weight Off.
For more show notes, click here: https://bit.ly/healthychitchat
To learn more about using food in it's proper sense to reach your goals, click here: https://healthcoachshalynne.thrivecart.com/melttheweightoff/
The question has come up: "You call yourself a health coach...exactly what is that?" To be honest, I love this question!
In today's episode, I'm going to give you a definition and introduction of a health coach. I will break down precisely what it is that I do, how I do it and why I love to do it. I'm confident that after listening, you will understand why there is such a huge need for health coaches.
I truly love being a health coach and seeing the transformation in the lives of so many has been rewarding. Folks have a new lease on life and that feels great in knowing that they invited me along their journey to wellness.
For show notes and resources for Episode 5: https://bit.ly/healthychitchat
For behind the podcast footage on this episode, click on "Inside the Chit-Chat": https://youtu.be/kzSWxORNCSc on my YouTube channel.
Today, I am so excited to welcome my guest, Angela Barr, Travel Advisor and owner of Great Escapes Travel, LLC.
Angela is most insightful and knowledgeable when it comes to planning vacations for her clientele and she has seen first-hand how beneficial this has been for their overall health. Tune in now to listen to all the tips and benefits that is chatted about.
Be sure to reach out to Angela and plan your next Great Escape by clicking on the show notes for Episode 4: https://bit.ly/healthychitchat
For behind the podcast footage on this episode, click on "Inside the Chit-Chat": https://youtu.be/kzSWxORNCSc on my YouTube channel.
Today's episode is a vulnerable share as I talk from the heart in regards to comparing myself to others. This one area was one of the main things that was holding me back in my life. When I faced the reality of the need to break this cycle, I began to experience freedom and I blossomed into who I am today.
For show notes click on: https://bit.ly/healthychitchat
For behind the podcast footage on this episode, click on "Inside the Chit-Chat": https://youtu.be/kzSWxORNCSc on my YouTube channel.
In today's topic, I want to talk about how to commit to change. There is a lot of vacillating that can potentially happen when you're on the journey towards changing your health or for that matter changing any habit. Change and commitment requires everything that you have. Tune in to learn about four steps to support your goals that you can put into action today.
For show notes click on: https://bit.ly/healthychitchat
For behind the podcast footage on this episode, click on "Inside the Chit-Chat": https://youtu.be/kzSWxORNCSc on my YouTube channel.
Welcome to the kick off episode of Healthy Chit-Chat with Coach Shalynne! It is here that you will receive valuable information and resources to help you stay inspired and encouraged along your wellness journey to good health.
For show notes click on: https://bit.ly/healthychitchat
For behind the podcast footage on this episode, click on "Inside the Chit-Chat": https://youtu.be/kzSWxORNCSc on my YouTube channel.