Velocity For Change: Recent Episodes
Adam Guthro
Velocity For Change is a podcast dedicated to bringing you the information you always wanted to know. We delve into the fitness world and go on episodic adventures of various topics including tips, diet, and history of fitness. I am a foul mouthed and pessimistic fitness enthusiast and I am trying my best not to become just another zealot. And we always make time to talk with a special guest when available.
Just doing my favorite thing in the world and talking about myself. What's been going on, topics on kids, coffee, dating and working. Enjoy some mindless one sided therapy. Reach me at Aguthro91@gmail.com to discuss your own issues.
More questions about rep ranges, deficits and progress, and plenty of snark because we never get to say snark anymore.
Discussing Protein! as part of the macro nutrients series. Going over some history, some practical use, and how to incorporate it into your diet.
Hey, long time no talkie. Had some crazy stuff come up in real life and had to take a break and sort it all out. Things are going great now though! So let's get back into it with discussing some of the craziest diet fads from history!
Another weekly questions episode! Some topics include personal trainers, spot loss reduction, Olympic lifting, and more. Also please stop sending me pictures of Jon Stamos.
Doing some research on diet medical professionals with unwavering bias. Also looking into one of the more hilarious diets I've ever heard about. Special guest co-host Iguehi makes a sleepy appearance. If you know of any other interesting fitness trends or fads reach out to me @velocityforchange on facebook or IG and we'll plug whatever you want!!
Discussing the ancient Olympics and some more modern Olympics workout regiments and some of the practices used throughout.
Another weekly questions episode, found some really fun to answer questions to answer here that we've all struggled with, enjoy!!
Hey ya'll welcome back to another Q&A thread. Hopefully you can learn something from these commonly asked questions. Remember, there is no love like self love.
This week we sit down with Owners of R&J BBQ ON WHEELS. A family owned BBQ restaurant in Milford, NH. Discussing how they got started and what started their passion in making delicious BBQ for our lucky selves.
Answering as many questions as I can this week. Lots of variety in the topics. Message me @velocityforchange_ if you want to hear your questions asked on the episode.
Well time to even the score. Last week we did vegan now we gotta do carnivore to even the score. We're gonna go over the history, Shawn Baker, and the methodology of the carnivore diet. In good memey fashion, enjoy!
Just reading some stories from the gym I found. Some entertaining, some inspirational. Enjoy a short reprieve. Contains possibly the worst personal trainer.
Looking at and answering r/fitness Moronic Monday questions. This is a thread I like to go through and see what kind of questions people keep asking to see what information is needed. Hopefully you can get something from it.
This week features a special guest Nicole. We will discuss the insanely popular vegan diet. Going into the history, it's popularity, and some of the myths surrounding it.
On this weeks episode we discuss the rise of the lead singer of Ed Balloon. Going over his first attempts at music, his background in education, and making the decision to perform music as a career.
This week we talk with Vikki Abbott who discusses her soup business with us. She'll tell us her story and the steps she took to make a business from nothing.
The honest story of my involvement in fitness throughout my life. Laying out the story of the how and why I got into fitness. Giving my honest mindset from each period time.
We will go over the greatest excuse of too much information. We'll just do a basic breakdown of diet and exercise to help give us a starting point. We will also discuss the importance of goal setting.
Fitness Excuses is my snarky attempt to break down your reasons for not being apart of the wonderful world of fitness. I want you hit your goals, plain and simple. The first installment is about myths, I talk about a few of the more egregious ones I've heard.
We have our first two part episode! I got to sit down with the mother and daughter duo of Etagere, a cafe in Amherst, NH. They run a shop that provides amazing coffee, pastries, beauty services, and an assortment of items and events to make you wanna walk around and explore.
Criminal defense attorney Nicole Oribhabor describes her journey to becoming a respected member in her field. Listen as she describes her methods for networking and getting clients when new to the world of law. Her passion is commendable, and allowed her to get farther, faster than even she expected.
We have our first two part episode! I got to sit down with the mother and daughter duo of Etagere, a cafe in Amherst, NH. They run a shop that provides amazing coffee, pastries, beauty services, and an assortment of items and events to make you wanna walk around and explore.
In this weeks episode we sit down with Tom Boucher, CEO of Great New Hampshire Restaurants. Tom gives his story, background and journey coming up in the restaurant business. He also shares a story about how they were able to create business and maintain cashflow during COVID-19.
Just giving a brief overview of what is this podcast is going to be about. Short and sweet here, so don't read me just take a quick listen! Stay tuned official launch is March 10, 2021.