My Heart, Your Head Podcast: Recent Episodes
Annika Lemmetyinen & Karolína Sabolová
Welcome to season 2!
My Heart, Your Head is a biweekly podcast about international living, health, relationships, self-reflection and more.
Join us for unqualified opinions and spicy(ish) confessions!
Instagram: @myheartyourheadpodcast
Welcome to part 2 of our Don't Panic, You're Not Even 30 Yet series! In case you missed part 1, we recommend you check that out first and then join us for more ideas on how to make the most out of your twenties. And let's all keep in mind tip number 1: stop worrying about your age!
Article mentioned in the episode:
https://www.glamourmagazine.co.uk/article/30-things-to-do-before-turning-30
Follow us on Instagram:
https://www.instagram.com/myheartyourheadpodcast/
Have a fantastic day!
One of us has her birthday this month and that one of us may or may not be freaking out! In order to make the most out of our remaining twenties, we are discussing ideas for 30 things to do before you turn 30 - you can look forward to part two in the next episode!
Article mentioned in the episode:
https://www.glamourmagazine.co.uk/article/30-things-to-do-before-turning-30
Follow us on Instagram:
https://www.instagram.com/myheartyourheadpodcast/
Have a fantastic day!
Get your napkins ready because there will be some major international tea spilled! In this episode we are scratching the surface on some of the cultural differences we have noticed regarding our own countries - Finland and Slovakia - as well as other places we have lived in and visited. What are the most bizarre traffic rules and behavior we have seen? Should men and women go to sauna together? And speaking of taking your clothes off... Why are we such big fans of Germany?
Follow us on Instagram:
https://www.instagram.com/myheartyourheadpodcast/
Have a fantastic day!
Even though the diagnosis of hypothyroidism can be very serious and come as a shock, we are here to share with you a very personal story that has turned from the initial tears of disappointment to laughter and ultimately a better quality of life (and if you check out our Youtube video or Instagram - a lot of bloopers too haha). In this episode we are discussing the process of recognising symptoms, seeking medical advice and learning to live with treatment & medication for hypothyroidism and iron deficiency. Although our experience is still quite limited, we really wanted to use our platform to raise awareness for this illness as soon as possible in case it can help or give comfort to anyone listening. And as always: remember to check in with your doctor if you have health related concerns - we have absolutely no medical qualifications :)
Follow us on Instagram:
https://www.instagram.com/myheartyourheadpodcast/
Have a fantastic day!
Prague, Brussels, Vienna, Nuremberg... What is it like to visit these cities in 2021 when international travel is more restricted than ever in our adult lives? Do we feel safe when traveling in Europe and how can you make it less stressful? Should you even be crossing borders at the moment or does that make you a bad person? Let's discuss!
Follow us on Instagram:
https://www.instagram.com/myheartyourheadpodcast/
Have a fantastic day!
We are kicking off season 2 of the podcast with a reunion special: actually recording in the same country for the first time ever! In addition to discussing some of the topics we would like to address in the future, we are having just a casual chat about life, Brussels and what the fox says.
Follow us on Instagram:
https://www.instagram.com/myheartyourheadpodcast/
Have a fantastic day!
Reunion of two ex-expats in Prague! In the final episode of season 1 we are telling you all about our recent trip to the city where our story began nearly four years ago. Since we both have lived in Prague before, you can be sure that whenever we do visit we know exactly where to have breakfast, brunch, snacks, drinks & dinner. And based on our experience... Food may or may not be the best way to structure your limited time in this dreamy city!
Follow us on Instagram:
https://www.instagram.com/myheartyourhead/
Have a fantastic day!
What happens when one of your hosts is high on sugar and the other one had a big glass of Riesling? Find out in this hilarious episode where we will be playing Would You Rather & This Or That with questions ranging from more serious topics like death and cheating to more light-hearted ones like online shopping and Netflix man candy.
Follow us on Instagram:
https://www.instagram.com/myheartyourhead/
Have a fantastic day!
What happens when you delete Instagram and all other social media apps for one week? In this episode we are discussing the results of Annika's social media detox and the creative activities we love to do instead of spending hours on Instagram & TikTok. You will also find out which one of Kajka's potential career paths was ruined by the President himself... Shocking, right?!
Follow us on Instagram:
https://www.instagram.com/myheartyourhead/
Have a fantastic day!
Get ready for the most spontaneous episode yet on My Heart, Your Head! This is a very honest, real and a tiny bit emotional talk between two friends about the effect of social media (particularly Instagram) on our well-being and mental health. Whether you are single or in a relationship, whether you are posting pictures for your close friends or creating more "strategic" content, it doesn't matter - anybody can reach a breaking point when you just feel like sh*t. We are also discussing how creating an Instagram account for our podcast changed the way we consume content and what we have learned about the algorithm so far. In addition, we are explaining why we are taking a break from posting on Instagram the week that this episode goes live. However, we cannot forget about the bright side of social media - baby llama-alpacas and fluffy corgi butts anyone?
Follow us on Instagram:
https://www.instagram.com/myheartyourhead/
Have a fantastic day!
How to practice body positivity? In this episode we are sharing tips for cultivating and practicing body positivity and self-love, including changing the way you talk to yourself and reviewing the content you are consuming online. Join us for some honest talk about our clothing sizes and what we think is missing in the Instagram body positivity community.
Article metioned in the episode:
https://wellbeingtrust.org/news/10-ways-to-practice-body-positivity/
Follow us on Instagram:
https://www.instagram.com/myheartyourhead/
Have a fantastic day!
"Who am I?" To give some insight to this oh so millennial question, we are continuing the discussion on personality tests with three different assesments and our opinions on their accuracy. Spoiler alert: after listening to this episode you will have zero doubts regading which one of us is the Heart and which one is the Head in this long-distance duo ;)
Take the Enneagram test:
https://www.truity.com/test/enneagram-personality-test
Take the CliftonStrengths 34 test (seems like only paid versions are available at the moment):
https://www.gallup.com/cliftonstrengths/en/252137/home.aspx
Take the Saboteurs test:
https://www.positiveintelligence.com/assessments/
Follow us on Instagram:
https://www.instagram.com/myheartyourhead/
Have a fantastic day!
How accurate is the MBTI/16 Personalities test? In this episode we are sharing our thoughts about this fascinating personality test and dive deeper into our types and how the characteristics affect our lives, our friendship and the people around us.
Take the test:
https://www.16personalities.com/
Follow us on Instagram:
https://www.instagram.com/myheartyourhead/
Have a fantastic day!
Not everybody has to love traveling and experiencing new places, but it is definitely something that has brought and will continue bringing us two international ladies together. How many countries have we been to and how many languages did we learn in school? And of course, what is it that we love the most about travelling? ¡Vamos!
Article mentioned in the episode:
https://thoughtcatalog.com/holly-riordan/2018/04/50-questions-to-ask-adventurous-girls-who-are-obsessed-with-travel/
Follow us on Instagram:
https://www.instagram.com/myheartyourhead/
Have a fantastic day!
Is it okay to get back together with an ex? Should you have full access to your partner's phone? In this episode we are discussing these controversial relationship questions and more.
Article mentioned in the episode:
https://www.is.fi/menaiset/ihmiset-ja-suhteet/art-2000007949044.html
Follow us on Instagram:
https://www.instagram.com/myheartyourhead/
Have a fantastic day!
Working out has many forms and the relationship you have with it is not always that easy. In this episode we are sharing our experiences with fitness and exercise throughout the years and hope to encourage you to create your own healthy path - physically and mentally.
Follow us on Instagram:
https://www.instagram.com/myheartyourhead/
The discussion on how to take care of yourself (and stay alive) continues! In case you missed part 1, we highly recommend you go ahead and listen to that first :)
Article mentioned in the episode:
https://www.womenshealthmag.com/health/a24886599/self-care-routine-tips/
Follow us on Instagram:
https://www.instagram.com/myheartyourhead/
We are kicking off the podcast with a two-part self-care special! Join us to discuss tips on how to practice self-care and, essentially, stay alive.
Article mentioned in the episode:
https://www.womenshealthmag.com/health/a24886599/self-care-routine-tips/
Follow us on Instagram:
https://www.instagram.com/myheartyourhead/