A Moment to Pause: Recent Episodes
Wendy McGrath
Short mindfulness meditation practices for noticing what's going on in you, cultivating curiosity and awareness, and making space to observe sensations, thoughts, and emotions, allowing them to move through you. Then, turning toward the heart to reset, recharge, and radiate positive energy.
10-minute guided practice for being with the whole of your experience without resistance
12-minute guided relaxation practice inviting an appreciation of the body. This practice can be done in any relaxing position, but the invitation is to practice in constructive rest pose with elevated legs resting on a sofa, bed, or chair and the back on the floor.
A 14 minute practice to pause, and cultivate your awareness of your breath, body sensations, and mental activity. Practicing being present with moment to moment experience in order to care for ourselves and others.
15-minute practice to tune in to what's going on in you, cultivate awareness and curiosity, allow and make space for sensations, thoughts, and emotions to move through you, and ultimately tap into love