altumvalorem 3Speak Podcast

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Hello steemians,

One of my hobby is playing piano and teach them to small kids, I have lot of interest to play

So I am being a music master, so well we are preparing for Christmas functions to play jingle bells song....thank you for support me.....

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https://3speak.tv/watch?v=altumvalorem/bbsjckev
Oh my God ...what sad about the people of china..... they don't know what to do...plz pray for this people....over 4500 nearly death....plz support their people.....plz share this....

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https://3speak.tv/watch?v=altumvalorem/zhxtoroz
Hello steemians......

Hope this video is reveal everything about Corona virus....

This corona virus came from snake but it's not, becoz news are said this came from p4 lab elaborately China's first top level bio safety lab, Wuhan , China's Hubei. It is situated in 20km away from Wuhan city. Communist government has found this but it's not revealed officially but some social media shared about this. It's true fact is, they making a virus with animals wastages and animal shit, that's why it is one of the zoonotic diseases and viruses. They are aiming two important things 1) control population 2) trade over 10 countries spread about this virus becoz they give anti resistant for higher prices.......

Later, this is one of the virus which cause BIO WAR as soon as possible.....it was affected by everyone....communist government decided to ban all the roads no one come outside of their home........

Plz pray for the affected people.... they are also one of the human being....I hope this video would be helpful for know about Corona virus situations.......see u guys in next video.....

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https://3speak.tv/watch?v=altumvalorem/ryivuojk
Movie review.......

It's very nice movie, about youth politics and little bit funny above hit.... Scarlett Johnson acting very nice in these movie then that children act is also fantabulous.. ..hope you guys you people watch it... .

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https://3speak.tv/watch?v=altumvalorem/agvqfylw
What a love and what his expression.....so beautiful.....

VIRAT KOHLI INDIAN CAPTAIN

HE IS ALL ROUNDER

GOOD EXPERIENCE 😉👍

My quote to him...

The harder the life, the stronger you'll become. The stronger you become, the easier the life will be.

Don't ever give up on something or someone that you can't go a full day without thinking about.

Secrets to Success

Take 100% responsibility for your life.
Live your life on purpose.
Be willing to pay the price for your dreams.
Stay focused
Become an expert in your field.
Write out a Plan for achieving your goals.
Never Give Up.
Don’t Delay.

You people should follow this......

Altumvalorem ---- HIGH VALUE

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https://3speak.tv/watch?v=altumvalorem/obtxjbrj
Anyone visited INDIAN MARRIAGES........🤗🤗🤗🤗🤗

Yesterday we are attending my cousins marriage.....that wedding girl is my cousin, I was literally shocking about her hahahaha, we people just asking to dance but she can't control her mood, she's dancing 😂😂😂😂 very funny with more glamorous, Henceforth, she's proved like she is my cousin.......

It's ultimate level funny on Indian marriage function 😂...Do you know that Indian marriages not be like Western marriages, they can't be kissing in front of all.....they always hesitate....

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https://3speak.tv/watch?v=altumvalorem/ytabbofz
Daily those of internet giving some enthusiastic videos.....more funny..... different creativity persons....life goals......

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https://3speak.tv/watch?v=altumvalorem/owtmcdzj
SIX MINUTES ABS WORKOUT........

TRY DAILY TWO TIMES.....

MOUNTAIN CLIMBERS
PLANK
SQUAT JUMPS
STANDING AB CRUNCH
BURPEES
JABS

HOPE THIS VIDEO FULLY HELPFULL.....

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https://3speak.tv/watch?v=altumvalorem/ceyyfrqg
“When a father gives his daughter an emotional visa to strike out on her own, he is always with her. Such a daughter has her encouraging, understanding daddy in her head, cheering her on—not simply as a woman but as a whole, unique human being with unlimited possibilities.” -Victoria Secunda

I read a story a few years ago that powerfully touched my heart. I would like to share it with you in hopes you will see the lesson it can teach us about the importance of fathers who care and who build trust and relationship with their children from birth until death:

A beautiful little blind girl was sitting on the lap of her father in a crowded compartment in a train. A friend seated nearby said to the father, "Let me give you a little rest," and he reached over and took the little girl on his lap.

A few moments later the father said to her, "Do you know who is holding you?"

"No," she replied, "but you do."

The little girl knew she was safe because she knew her father knew who was holding her.

Dad & Daughter Holding Hands_TrustSome may say, "What perfect trust this child had in her father." Others might say, "The little girl is an incredible example of blind faith."

Was it remarkable or just the natural result of years of consistent “positive parenting”?

I think perhaps the most important question which each father who reads this story should ask is, “What am I doing to create such a positive balance in my relationship account with my child that she/he would have similar trust, faith and love?”

Many of us...have come to believe that asking one’s self the question , “Am I a good father?” represents one of the most widespread and important acts of ethical self-reflection among men—Alan C. Hawkins, Ph.D. and David C. Dollahite, Ph.D.

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Deeper 3D animation light coverage with portrait looking 3D projector in church decorations in my area church, Kerala India........see this full video......

The Polyhedron Faces were born out of a true collaboration between Designer and Fabricator; In essence, we took each 4×8 sheet of Black Cardboard, RANDOMLY penciled in the triangular lines which would form the polyhedron shape, cut the pieces, and then assembled them onto the Wall Frames (securing them with Gaff Tape.)

I say, “randomly” meaning, that none of the Faces were exactly the same, and neither were they in the same place on the Wall; however, they were PRECISE in that they accounted for all the space on the cardboard and followed triangular/polyhedronic details so as to match up, of course.

Honestly, it’s hard to simply write up –or even imagine, maybe– but once you take a sheet of cardboard and lay it out, it will make a lot more sense.

Let me know if I can be of any more help! It’s a blast, enjoy!

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https://3speak.tv/watch?v=altumvalorem/egzzrivg
If Ganges is the mother, Himalayas is the father. One nurtures and nourishes, the other provides and protects.

Towards four o'clock the dew fell, and she smelled a gust of sweetness from the roses and a paleness showed in the sky to the East. It was cold; the wetness was cold on her hands and she felt her skirt dragging around her ankles... the light spread, there were long lines of cloud in the sky and presently above them the outline of the snow peaks appeared, cold and hard as if they were made of iron; they turned from black to grey to white while the hills were still in darkness.

Then the forest came, mysteriously out of the darkness, and the light moved down, turning the trees dark blue and green, and the terrace was full of a swimming light that was colourless and confusing... Then she looked up and saw that the Himalayas were showing in their full range, and were coloured in ash and orange and precious Chinese pink, deeper in the east, paler in the west.

The people called it 'the flowering of the snows.

It was as if the curtains came down on all this, if not entirely obliterated it, when the monsoon rose up in the thunderous clouds from the parched valley below to engulf the hills, invade them with the opaque mist in which a pine tree or a mountain top appeared only intermittently, and then unleashed a downpour that brought Ravi's rambling to a halt and confined him to the house for days at a time, deafened by the rain drumming on the rooftop and cascading down the gutters and through the spouts to rush downhill in torrents.

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Have you heard this.......?????!!!!!!

The Seaboard is a MIDI controller, manufactured by ROLI, that has flexible rubber for keys instead of traditional "moving keys", and features an on board sound engine. It features 5d technology (see below) which consists of: "Strike", "Glide" and "Press", front - rear "Slide" sensitivity, and release–velocity "Lift" (Rise only). This can be used for example to play the Seaboard like a fretless bass guitar, or you can introduce vibrator into a string patch which would not be possible on a traditional MIDI controller. The Seaboard also features polyphonic aftertouch, and a built-in USB charged battery.

5D TECHNOLOGY

Strike – The way the player makes contact with the Seaboard (Velocity)

Press – Pressure applied to the Seaboard after the first making contact with it. (Aftertouch)

Glide – Left and right movements from side to side on a Seaboard, sends pitch bend information. (Pitch bend)

Slide – Vertical movements up and down the Seaboard. (Brightness)

Lift – The speed you take your fingers away from the Seaboard. (Release velocity).

Thanks for Roli's seaboard 🤗🤗

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https://3speak.tv/watch?v=altumvalorem/rdddkgfx
10 Exercise to improve your 💪 Biceps 💪......

They may not be the biggest or the strongest muscle group in your body, but your biceps are arguably the best "show" muscles.

Functionally, the biceps muscle is pretty straightforward—it flexes the elbow—yet humankind has come a long way since the days of hoisting a club. These days, we don't just want our biceps to work, we want them to represent!

Exercise 1 Incline Dumbbell Hammer Curl

You rated these curls #1! The incline bench position increases the stretch on the long head of the biceps muscle and also locks your body against the bench so you can't cheat more weight during reps by rocking backward. An added benefit to hammers is that your wrist and elbow are less vulnerable to strain than during reps of other curls.

Incline Hammer Curls

Incline Dumbbell Hammer Curl

EXERCISE 2 Incline Inner-Biceps Curl

This exercise also stretches the long head of the biceps. The more horizontal the bench during your workout, the more the long head of the muscle will be stretched during reps.

These are awesome to add into your isolation workout because they truly isolate the biceps muscle!

Incline Inner biceps curl

Incline Inner-biceps curl

EXERCISE 3 Standing Concentration Dumbbell Curl

Concentration curls place the arm in front of the body with a bent elbow and a rotation in the shoulder. While this decreases recruitment of the long head, it potentially increases biceps thickness and peak by better recruitment of surrounding muscles during your workout.

With your free hand on your off leg to support your body weight, when you hit failure you can switch over to a hammer grip and burn out a few extra reps.

EXERCISE 4 EZ-Bar Curl

A lot of people think the EZ-bar curl is the best all-around addition to your biceps workout. It engages both the short and long heads of the biceps muscle and for some people it's a lot more comfortable on the joints and forearms than a straight barbell!

EZ bar curl

EXERCISE 5 Wide-Grip Standing Barbell Curl

This is definitely one of the more common ways to hit this muscle group. Taking a wider-than-normal grip will cause you to externally rotate at the shoulder, so your upper arm changes its position, prompting more involvement from the short head of the biceps muscle.

You can overload during your workout by using bands, chains, or a partner for forced reps, which you can't do very well using only a dumbbell.

wide-grip standing barbell curl

EXERCISE 6 Zottman Curl

In this movement, you hold a dumbbell in each hand and have a palms-up (supinated) grip on the way up and a palms-down (pronated) grip as you lower the weight, so all of your elbow flexors get hit!

Some of your elbow flexors act as supinators as well, so rotating the wrist and forearm during the curl instead of at the bottom will load up that function.

zottman curl

Zottman curl

EXERCISE 7 Regular-Grip Barbell Curl

The classic. If you did only this movement in your biceps workout, you would still come out ahead.

Of course, you can play around with your grip width (as in Exercise 5), which may reduce the discomfort that some people experience with a barbell, as well as emphasize a different part of the biceps. A narrower grip will emphasize the long head of the muscle, while a wider grip will emphasize the short head of the muscle.

Regular-Grip Barbell Curl

EXERCISE 8 Dumbbell Biceps Curl

Also a classic! Dumbbells allow the wrists to move freely, so most people adopt for a slight rotation of the wrist and forearm as they curl, which thickens the muscle group.

Dumbbell Biceps Curl

EXERCISE 9 Hammer Curl

The hammer will typically be our strongest curl during a biceps workout. This is because all of our elbow flexors are actively involved, and the forearm and wrist are in a power position. Doing this movement like a concentration curl or preacher curl (on a preacher bench) will minimize cheating and maximize muscle recruitment during the workout.

Preacher Hammer Dumbbell Curl

EXERCISE10 Overhead Cable Curl

This is a great way to practice your front double biceps pose as you train. You can do both cables at once, or alternate between arms!

For an alternative arm workout, check out this article and video for some sleeve-splitting exercises.

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https://3speak.tv/watch?v=altumvalorem/bfdaumts
Hi brothers and sisters,

This person met an accident 😑 he had lot of injury his face he had total damage on his half face, he losed one eye, ear and half side portion of teeth and skin, lot of blood also losed.

After 6 months ago he got an idea for Plastic surgery but that is also failed but he took another method that is to seems like vigorous.... So sad dont be afraid this is just for understanding......

So drive slowly
keep looking all the sides to move
Dont be casual
Don't compare others driving look at your driving style
Follow your thoughts
Follow the rules

Thank you frnds 😘😘💗💗❤️💗😘😘😊😊

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What kind of life is going on our mind....Think of it....????

There’s no denying that we live in trying times that can weigh heavily on our hearts and minds. Fortunately, there are plenty of people out there who believe in the power of positive thinking to help inspire others to be their best selves, even when the world at large feels like a scary place.

At every moment, you send people either positive or negative vibes. This positive or negative energy either draws people toward you or warns them to keep their distance.

You can smile, hug, and express words of agreement, affection and appreciation, attracting people in a positive way. Or, you can push people away and even knock them down via criticism, complaints, disagreement, or blame.

The Power of Positive Energy

Expressions of thanks, gratitude and appreciation, along with a sincere interest in others' lives—and warm smiles—all send forth positive energy. The more positive emanations you send people, the more they will feel appreciated, and appreciate you in return.

While overdoing the positivity with excessive gushing (like sunshine that is too intense) can be off-putting, people who emanate positive vibes generally feel "warm." Whether they are your boss, employee, or colleague, or your friend, relative, or life partner, warm people feel safe to share with. Like gentle sunshine, they radiate comfortably good feelings. Their positivity makes you want to talk with them more. As they establish good vibes as a relationship standard, others find themselves radiating positive energy back.

Positive people avoid being critical or argumentative. They seldom listen dismissively, brushing aside others' perspectives. Those are habits of negative communicators.

What Negative Energy Can Do

Interacting with someone who is often negative, or being in a group with a leader who sends forth negative words and vibes, can be a downer. Negative energy invites others to feel insecure, ignored, criticized, irritated, or depressed.

Time shared with someone who exudes negative energy via criticism or anger can be downright unpleasant. If you are living in a household with bickering or outright fights, you'd best learn how to stop arguing.

Positive individuals and leaders, by contrast, convey interest in your perspective. Someone who listens well enhances your sense of self-esteem by conveying that you matter, that you are a worthwhile person. Their appreciation of what you do and say enhances your sense of well-being.

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