Lockdown Meditations for Spiritual Beginners: Recent Episodes
FOLLOWLIGHT.CO
Hello, and welcome to my guided meditation album! Want to become a meditator but not sure where to start? This is the album for you. These meditations each have a specific goal that you can find in their descriptions. They are simple practices that you may return to on different moments you feel you need them. None of them exceed 15 minutes, so it is perfect if you are on the go, or if you are nervous about sitting in meditation for a long time. I do A LOT of talking and explaining in order to transfer my energy to YOU - whoever and wherever you are. If sitting in silence scares you, you won't be for long. Find me on instagram at @followlight.co or shoot me an email at followlightreiki@gmail.com - I would love to hear how you go! With love from my heart of hearts, Laura Cardamone
This meditation is the perfect place to start if you are looking to dip your toes in the water. The goal of this meditation is to begin to feel comfortable with what it means to meditate by connecting with the breath. We practice acceptance, compassion, passivity and observation.
Laura talks you through what it means to exist truly in the present moment. This meditation is charged with alert, clear energy which will transfer to the listener. If you feel you need a little clarity today, this is the perfect choice for you.
This is the meditation to choose if you are feeling a little bit flat and low on energy. We connect with our deep seated energy located in our base chakras. Here, life force energy is found that can help bring strength and stability to our daily tasks.
In this one, we connect briefly with our inner child and learn that it is our own self-love that will carry us to our dreams. Come back to this every time you begin to forget that you need to love yourself unconditionally in order to succeed.
Choose this meditation if you have had a bad day. This meditation is specifically designed to practice our mind’s ability to lift ourselves out of negative mindsets. We practice some visualisation to help us ritualise the release of negative emotions.
Laura takes the listener through a transcendental experience, where we learn to remove our sense of being from our thinking and enter into an observer state. This passive state is where we are most functional and calm.
This is a short, easy meditation which is great to do in the mornings when you’re in a rush. In this meditation, we realign our perspective to gratitude and remind ourselves of the abundance in our lives. We often become desensitiSed to the things that bring us joy, and this meditation reminds us to breathe into our joy in order to experience it often.
To finish this album, we work with our sacred line energy to unionise the different aspects of ourselves. We use visualisation to help us tap into different aspects of our energy, and how it connects us to different types of gifts.
In this short meditation, we practice our ability to cultivate love from within us. We tap into our heart chakra.