Keep it Melo: Recent Episodes

Katie

Bringing my passion for holistic health & fitness to busy professionals that need it most.

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Announcing the amazing group program I'm launching & the start of my fitness journey

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What’s with the standard 10,000 steps? How often should you eat?

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You know you need more, you've heard it all before. But do you truly know why? There's more you need to know & here's what truly matters. 

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Starting before I'm ready. Introducing my weekly podcast that meshes my fitness world with corporate. Each topic I'm passionate about, and each will enhance your life in a small way.