u writin' this down?: Recent Episodes
u writin' this down?
welcome to the "u writin' this down" podcast, where we talk about it all with you: the ups and downs of life and the lessons it has taught us, harsh truths included. all you need is yourself, a writing utensil, an open mind... and a good snack.
Instagram: @uwritinthisdownpodcast email: uwritinthisdownpodcast@gmail.com
we all have privilege... let's just address the elephant in the room. now this isn't a bad thing, as long as we are not using it to put others down that do not have access to those privileges. how then, can we use our privilege to amplify the voices of the marginalized? in this episode, we dive into just that: how to recognize your privilege and how to use it meaningfully.
check us out on instagram and facebook: @uwritinthisdownpodcast
email us with inquiries and to be a guest on the show: uwritinthisdownpodcast@gmail.com
welcome to another exciting episode, and our first of 2022, where mariana and i discuss all things 'validation'. why do we seek validation? what aspects of our lives do we seek the most validation about? how can we become better at self-validating, as opposed to seeking and depending on external validation? these are all questions that we sought to answer and understand in our own lives, and we hope you find it helpful and applicable to you. thank you for supporting us and this podcast! we can't wait to spend more of 2022 with you!
- all love, christine & mariana
check us out on instagram and facebook, and send us a DM! @uwritinthisdownpodcast
send us an email to chat, suggest future topics, or to be a guest on the show: uwritinthisdownpodcast@gmail.com
as we gear to prepare for 2022, it's also important to reflect on all of the noteworthy and not-so-noteworthy mentions that comprised 2021. in this episode, we discuss just that: the good and the bad that made up this year and what this year taught us... on, and we also sing a bit of hannah montana, if you're into that.
check out benjamin hardy's website: benjaminhardy.com
check us out on instagram and facebook, and send us a DM! @uwritinthisdownpodcast
send us an email to chat, suggest future topics, or to be a guest on the show: uwritinthisdownpodcast@gmail.com
full disclosure, it's a game that we play! join mariana and i in a new and exciting episode, where we embark in a journey we have never experienced before! in this thrilling episode, we ask one another 2 'uncomfortable' questions that the other has never seen! exhilarating? most definitely. uncomfortable? completely, but isn't it about time we get comfortable with the uncomfortable?
instagram and facebook: @uwritinthisdownpodcast
email: uwritinthisdownpodcast@gmail.com
in this episode, we're diving back into the past. we talk about the advice that we wish our younger selves knew then and why, and how knowing these words of wisdom now have helped us become more self-aware, more loving towards ourselves, and all-around more intentional, mindful, fulfilled individuals.
don't forget to like this episode and subscribe to the podcast, and leave us a comment, DM or shoot us an email. we want to hear from you!
instagram and facebook: @uwritinthisdownpodcast
email: uwritinthisdownpodcast@gmail.com
after a highly requested episode, we welcome you to one of our newest segments of the show, called "first impressions"! on this week's episode, we take a deep dive into some of your responses to how the school system fell a little short. there is no denying that the school system has contributed to the people we are today, and we most definitely owe it to so many amazing teachers that we have met along the way. however, to some degree, has our school system failed us?
instagram and facebook: @uwritinthisdownpodcast
email: uwritinthisdownpodcast@gmail.com
in this episode, we dive into how our differing upbringings within households of different cultures, with unique expectations and ideologies surrounding love and marriage, have shaped our experiences, fears, and ideas surrounding romantic relationships, and how one can navigate clashing views with family surrounding these very important topics.
instagram and facebook: @uwritinthisdownpodcast
email: uwritinthisdownpodcast@gmail.com
jay shetty's episode on validation: https://podcasts.apple.com/ca/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000512659501
in part two of our feminism 101 series, we dive into the concept of toxic masculinity: what it is, why this isn't a term that we should toss around lightly, and how as feminists we can work towards creating safe spaces for everyone to be vulnerable, despite what societal norms have to say.
welcome to the first episode of an exciting two-part series where we discuss the intricacies of feminism. in this episode, we dive deep into what feminism is for us, but also what it isn't. by dissecting the four waves of feminism and understanding it's impacts in society, we ultimately make way for a conversation on how it greatly affects our own lives as well.
enjoy, and stay tuned for part 2.
instagram and facebook: @uwritinthisdownpodcast
email: uwritinthisdownpodcast@gmail.com
in this episode, we dive head-first into the topic of neglect: what it is, our experiences with neglect throughout our childhoods, and how to cope with it as adults.
instagram and facebook: @uwritinthisdownpodcast
email: uwritinthisdownpodcast@gmail.com
to check out Nicole Le Pera's inner child work, visit: www.theholisticpsychologist.com
welcome to the "u writin' this down podcast"! we are very excited to have you here. in this intro episode, you will find out a little bit about us, what to expect on the podcast, and a glimpse into just how much we laugh (and we do that a lot. so you better be prepared to do it along with us).
instagram and facebook: @uwritinthisdownpodcast
email: uwritinthisdownpodcast@gmail.com