Kass & Emily Little Bits Of Awesome: Recent Episodes
Kass And Emily
Kass & Emily are two sisters that want to let everyone be a part of their life. This podcast is stories and lessons they have learned along the way to get here.
We've been travelling, so we wanted to re-share a topic we love. -- Growth Mindset vs. Fixed Mindset
Consistency. Every thing that has value in life is a product of consistency. Sharing some tips to staying consistent.
Chatting about the importance of affection in our relationships. Tips to how to show life affection to the ones you love.
Got a little off track? Here’s some simple ways to get back on track. +Free way to improve your day
Procrastination gets the best of us all. Today we share some tips to ditching procrastination and getting things done!
A good conversation about cultivating a close, awesome relationship with your kids as they get older.
A few awesome tips to battle negative self talk. (And we talk all about Emily's son's wedding!)
We had our besties on the podcast today! We chatted about the importance of friendships in adulthood and how it has blessed our lives!
Why even work out? Is it worth it? - Building consistency on something that will make you feel better.
Showing up for yourself- What does it mean? How can we do it and what benefits come our way?
Positive Affirmations- They're important! Let's discuss some examples and how to start using them today.
Feeling stuck? No fear! We are sharing tips and tricks to moving forward and LIVING BETTER!
Communication is something we do daily, but sometimes forget the basics. Here are some tips to keep communication flowing and connection building.
You have too much to offer and Life has too much to give, so ditch the excuses and go after what you want!
"it is what is" . . . or is it? How to have a growth mindset, even when you believe the circumstances in your life are unmovable.
5 things to take a break from to create more happiness and balance in your life. (Apologies for the audio quality! We had some microphone issues.)
Need a little help finding your “WHY?” We’ve got a few tricks for you that just might make it easier. “When you find your “WHY” you find your WAY!
- Grateful people are the happiest people. How to channel more gratitude into your life starting today!
tradition challenge- as we go through this holiday season let’s be mindful of our traditions and make them meaningful.
Let’s give them something to talk about! Tools to better our communications to make better connections with those who mean the most in our lives.
Tips to pushing through that lack of motivation to keep moving toward the results you want.
tips to move forward after trama/ suffering/ pain. Too much life to live to let it hold us back any more.
Failure is a stepping stone to success! Kass and Em talk about ways to deal with failure and use it to move forward to success!
OUR 100th episode!!! Chatting about why we started our podcast in the first place and what it’s all ABOUT!
The importance of listening to your body. Our bodies are our partners. They are always communicating with us if we’ll listen.
Great tips to getting your priorities straight to spend more time doing what matters most.
Tips to staying committed to your goals. The world is full of distractions so let’s set you up to succeed!
Getting real personal with KASS and EM. Sharing some of our life experiences and how we have chosen happiness along the way even when life has been really hard. 😉
Tips to combat anxiety. Feeling anxious? Take a listen to some simple tips to turn things around
The importance of simplicity in our lives. This doesn’t me depriving yourself it means more focus on what matter. 👍
It’s amazing how fast a quote can change your day and mindset. We have two amazing quotes that can turn your direction and help that awesome positivity sneak in.
Q&A with Kass and Em! We are answering “getting to know you” questions from our awesome listeners!
We discuss the importance of protecting and defending your personal space and your inner circle. What are you letting in and is it bringing you happiness?
This weeks podcast is how to get grit!
When the going gets tough-the tough gets going and we have great suggestions for how to push through and self motivate, even when you’re not feeling it.
How to overcome insecurities and gain confidence. The good news is we can always learn new things and unlearn bad habits or thoughts. It’s called adulting! 😉 We get to grow and improve.
Tips and tricks to create calm and ease in your day! Life is fast and demanding so we need to make sure to gift ourselves some moments daily to breathe, reset, and get centered because we deserve it!
Tips to improve your morning routine! How you start your day sets the tone for the rest of the day! Make it awesome!
How to stop overthinking. When you find yourself stuck in overthinking and worrying we have tools and tips to get you unstuck and moving forward with your awesome life.
Kass and Em discuss the benefits of getting outside of your comfort zone and stepping into the awesome zone of self-discovery!
Kass & Em bring you little bits of awesome. They break down some tips to stop bad habbits.
Kass & Em are in the pod box to drop little bits of awesome for you in your life. The topic today is on boundaries. You will love this one!
Kass & Em are excited to be with you again in the pod box. Pidge is out for the day, but don't you worry! The LBOA podcast is dropping gems for ya.
Kass & Em are back from their trip to mexico. They Talk about that and all the awesome in between!
Kass and Em bring little bits of awesome to all the listners. Quote of the day, and "Well that's awesome!" Don't miss this one
Kass and Emily are back in the pod box. Sorry listners no rap from Pidge this time. Tune in for the little gems they share with you this week!
The Gals are back in the pod box. Kass & EM open it up for Q&A's from the fans. enjoy this one!!
Kass and Emily are back after a few weeks away. They discuss thier travels, all the awesomeness along the way, and
Kass & Emily share funny and heart warming stories about their lives. Quote of the day, "well thats awesome"... and little gems along the way
Kass & Emily are back in the studio to bring you all a little bit of awesome to make your day just that much better!
Kass & Em are back for another great episode of LItle bits of Awesome! They talk about habits and motivation and much much more
Kass & Em announce thier new fitness app. They talk about the importance of just getting up and moving around. Obviously ther are little Gems that get dropped throughout
Today in the Pod Box, Kass and Em drop gems with their "well, thats awesome" and breaking down the "quote of the day".
Give a listen because this one is good!
Kass & Em are back in the studio. Topic today is 6 ways to find your focus. Pair that with little bits of awesome and you are in for a treat!
Kass and Em manage to get this thing recorded without Pigeon. Down side is the audio isn't the best, and for that we are sorry! Still though, you can hear well enought to enjoy the little bits of awesome coming your way!
This week in the Pod Box, Kass and Em are talking about friendship. What makes a good friend? How can you be a good friend? Tie that in with some funny stories over the last week and you got little bits of awesome coming your way.
Kass & Em are back in the podbox. They get right in to the awesomeness in this episode! Get ready for the month of love because it is here! Give a listen. and the promo code they mention is littlebitsofawesome
Kass & Em are back in the pod box with a special guest! The one and only Olympic Silver Medalist Mykayla Skinner. This one is a fun one. The ladies talk about what it takes to compete at an elite level and also how that applies to any and everyone. Don't miss this one!
Back in the pod box. Kass and Em talk about the little bits of awesome they were able to be a part of for the week. The quote of the week, and a peek into their life and how they try to focus on the awesome.
Hop on in the pod box with these two ladies! Kass & Em go over some awesome things that have happened lately and have a lot of laughs along the way. You don't want to miss this one
Kass & Emily bring in the new year pod box style! The gals talk about goals and how they set and manage them. They tell stories of their past weeks and little bits of awesome all along the way
Wrapping up Christmas, Kass & Em are in the pod box to catch you up on their last week. They talk about worrying and how to overcome that and not let it control your day. Little bits of awesome sprinkled in along the way! Give it a listen
Kass & Em are back in the pod box with their ol' pal Pigeon. They talk Christmas from years past, traditions, and little bits of awesome along the way
Pod box ain't ready for this episode with Kass & Em. Join these ladies in stories of their life, Thats awesome, and a quote of the day! Special news coming at you and much more on todays episode
Kass & Emily are back at it! Todays episode hear some stories of recent happenings in their life as well as the quote of the day and little bits of awesome!
Kass & Emily in the pod box with special guest Steve Boedt. Steve is a part of the Little bits of awesome family. The three of them discuss how you have the power to decide your direction in life. They also have a special version of thanksgiving dinner at the end that you can't miss. Tune in for that and much more on todays episode.
Back in the pod box! Kass & Emily share stories and want all of you to be part of the besties. Little bits of awesome put into the whole episode. give it a listen!
Kass & Emily in the pod box to give you a peek into their past. Learn about their upbringing and what made them who they are today! Quote of the day and little bits of awesome sprinkled throughout the episode.
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Back in the pod Box. Kass & Emily talk about traditions. Getting ready for this holiday season, they discuss what they did growing up, how that has changed into what they do now and what they implement with their kids. Some funny memories sprinkled in with little bits of awesome. you don't want to miss this one!
Kass & Emily back in the pod box! They share some of their favorite candy options. Honing in on making even the small things brighten your day. Todays topic: of how to turn Jealousy into fuel. Take any negative and turn it into a strength. Listen in on how and grab additional bits of awesome
Kass and Em in the pod box. With Little bits of awesome coming your way! Join us on this journey and don't forget to subscribe!
Kass & Emily sit down in studio. Come follow along with these two and get entertained with little bits of awesome.
On this episode of Little Bits of Awesome, Join Kass & Emily as they talk about consistency and the benefits of having a healthy consistent lifestyle. How consistency affects every other aspect of your life in a positive way. Of course they are adding their little bits of awesome which today are key foods to help fight off sickness as we are heading into the cold and flu season. Come take a virtual seat aside these two sisters and be their bestie.
Kass & Em back in the studio. They discuss stories about their family and little bits of awesome for all to enjoy
Kass And Emily back again with more stories from their life and little bits of awesome for you to enjoy
Kass and Emily sit down in the studio. This episode is an introduction into the podcast with little bits of awesome sprinkled in.