The Unathletic athlete: Recent Episodes
Andrew Au
The top fitness podcast for unmotivated, unathletic couch athlete run by a medical student with passion in fitness, health and sports.
This episode discuss the importance for recovery, and how to optimise recovery. Your body is always trying to repair itself and return back to homeostasis after exercise, otherwise you would stay ruined forever. There is no one correct way to recover, but there are definitely wrong ways to do it. Make sure you are not mugging yourself off.
The food pyramid had been an icon in the food industry for decades. However some say the government kick started obesity with the food pyramid. Is this true? Lets dive head in!!!
Warm up is the one part of the workout that nobody wants to do. Are there any benefits in warming up properly? If so, how do we improve long term performance through warming up properly? You better listen to this podcast if you have no idea.
Top podcast run by medical student, mainly because I am the only one neglecting my studies to do this shit.
A new series breaking down deadly human weapons, this episode we talk about the submission hold armbar. Hope you enjoy this episode! Don't forget to share it if you enjoy it and follow the.unathletic.athlete on instagram.
An informative episode on exercise and running. It is my first episode so cut me some slack, you can dislike and report the podcast by clicking follow or the subscribe button. :) Many more on the way so unlucky for everyone, tune in!!!