Trainer Greg McBride's More Than Muscle Podcast: Recent Episodes
Greg
Get inspired as Trainer Greg McBride, a Pro Natural Bodybuilder and experienced Fitness Professional covers the need to know information of building the superhero physique and superhero lifestyle.
If you are drinking diet sodas like coke zero you should hear this episode. You will hear if you have any real health concerns as far as we know based on current research. Make the best choices for your health.
Bodybuilding is forever, but most don't train that way. On this epidoide we are joined by trainer and prep coach Taylor Lesch, listen in as we address some the issues and concerns that are a part of the competition world and lifestyle.
Let's go from wishing for things to achieving! In this Episode we will cover the progress from desire to action and what it takes to be successful.
Special guest Keenen Williams shares his journey as a vegan athlete. There is no romanticizing or sugar coating here. In this episoide he breaksdown the benefits and the struggles he has encountered, along with suggestions on how to live the lifestyle successfully.
New episode with current client Jon Brown, discussing the challenge of managing stress while having a family, fitness goals, and a career.
If you have questions about fulfilling your purpose in life and juggling it all, this episode is for you.
It's not about how you start it's about how you finish. There is an art to finishing strong. Let's unpack together the what and how of finishing strong
What are the 3 biggest things that you should foucs on to get the biggest bang for your buck at the start of your training program? Listen as I explain why I choose three areas for all my clients to start.
This one is for the 80's babies. We are in a point in our lives where there is a big transition. We are slowly leaving the physical prime of our lives. In this podcast episode when will discuss what that means and what to do about it.
When you start something new it is easy to be excited and motivated, but once the newness fades what keeps you going? In this episoide we will cover the mindset shift that needs to occur to continue your journey when it is not so easy.
In this episoide we will cover the basic steps needed to begin your own custom macro based meal plan.
Snacking is a major factor in you not reaching your fitness goals. In this episoide we will cover what is happening, how to reconize it, and the next steps to stop it.
In part 3 we will cover the mental side of competing in a physique competition. You will hear first hand accounts of the pros and cons of embarking on this journey as well as what to expect and how to prepare. Please enjoy and share!
Part one of a series that will cover all of the things that you will want to know and consider before you embark on your first physique competition prep.
I am rolling out a new series titled "so you want to be a bodybuilder." This will be a deeper dive into a pervious podcast about what it takes to compete in a physique show. If you are considering taking the stage soon this series will prepare you for what to expect. Grab you note pad and get ready to dive in.
The brain is a muscle that can be trained just like any other muscle in the body. So, like physical toughness, mental toughness can be achieved by intentional practice.
Start thinking more about how you get to were you want to go versus where you want to go.
The skill of embracing the now and falling in love with the process will allow you to reap major benefits in the future.
If you can apply the 3 keys in this podcast to your training you will see a tremendous increase in your growth over time.
Our power and strength comes from our ability to own our action and hold ourselves accountable.
Whatever you say about yourself, good or bad, positive or negative you are right. So, give yourself a chance, be kind to yourself.
The "Full Send" mindset is one of extreme maximum effort. You reach your potential by giving your all. In this episode we talk about breaking the fear, regret, and resentment cycle.
It's summer body promo season. I am here to help you find out if that is right for you.
Knowing you have a purpose and living it out with passion is what life is all about. You can give, receive, and enjoy everything when you align the two.
There are coaches out there for everything, but do you really need one? In this episode I will explain why I hired my first coach.
Eating healthy can take some effort, but throw kids into the mix and it can become a chore. In this episode we will cover some strategies and tactics that can help improve family meal time.
It is important to keep records. You must inspect what you expect. In this episode we will go through what to track and the significance it has in all areas of your life.
Success has a different look for everyone. Let's discus how you can define what success means to how and how to achieve it.
Time is a very powerful tool that can be used to your advantage. In this episode we will unpack how to understand and master time's role in your success.