The Unraveled Woman: Recent Episodes
Alexandra Wiatr
Welcome to The Unraveled Woman Podcast… a space for mothers + women who unapologetically want it all. I’m your host, 7 figure sensual wealth mentor Alexandra Wiatr: I’m a mama, wife, and visionary entrepreneur. Together with my husband we built a million dollar business in 2 and a half years with our two daughters on my hip. Now, I guide women and mothers to tap into their sensuality & alchemise the abundant lives of their dreams.Join me as we get up close and personal with some of the most intimate, taboo, and challenging facets of the journey of motherhood, exploring our sensuality, cultivating wealth, and so much more. Remember my love that you - yes, you - were made to have it all.LINKS:Instagram: @alexandraxwiatr Website: www.thesacralsecret.com
This is Part 2 of the interview with my beautiful friend Yara Heary from Life After Birth Psychology.
This interview was so full of depth, we’ve broken it into 2 parts so you can reeeeally sink your teeth into the gold that Yara has offer!
In Part 2, we uncover:
- How our childhood wounds show up in our own parenting
- One simple reframe we can use to heal these wounds so they don’t continue to show up in our parenting
- How to deepen intimacy with our partners post babies
- …and honestly, so much more that a synopsis of words can’t articulate!
Yara is a Perth psychologist who works exclusively with women throughout conception, pregnancy, and motherhood.
Yara started Life After Birth Psychology following the birth of her first son which started her on yet another journey of self-rediscovery. Her experiences throughout early motherhood drew her to support other women as they navigate their own family of origin dynamics, the social programming of the “good mother”, relationship changes with those around them, identity shifts, and role changes to find their place of balance and authenticity as mothers.
I know you’ll take away just as much as I did from this episode <3
Yara’s IG:
https://www.instagram.com/lifeafterbirthpsychology/
Yara’s Website:
www.lifeafterbirth.com.au
Rebirth Waitlist:
https://mailchi.mp/lifeafterbirth/rebirthwaitlist
https://lifeafterbirthpsychology.podia.com/why-am-i-so-angry
Have you ever felt stifled by the ‘good mama’ paradigm? I.e., that there’s some picture perfect version of motherhood and somehow you’re just not living up to it?
‘Good mamas’ don’t get angry…
‘Good mamas’ are fully in love with motherhood 100% of the time…
‘Good mamas’ are always there for their children, showing up with a smile on their face regardless of how they really feel inside…
‘Good mamas’ put everyone else first before tending to themselves…
You get the idea. My loves, today we are taking that paradigm and burning it ALL to the ground.
I’m beyond excited to have my beautiful friend Yara Heary from Life After Birth Psychology on the show. Yara is a Perth psychologist who works exclusively with women throughout conception, pregnancy, and motherhood.
Yara started Life After Birth Psychology following the birth of her first son which started her on yet another journey of self-rediscovery. Her experiences throughout early motherhood drew her to support other women as they navigate their own family of origin dynamics, the social programming of the “good mother”, relationship changes with those around them, identity shifts, and role changes to find their place of balance and authenticity as mothers.
This interview was so full of depth, we’ve broken it into 2 parts so you can reeeeally sink your teeth into the gold that Yara has offer!
Yara’s IG:
https://www.instagram.com/lifeafterbirthpsychology/
Yara’s Website:
www.lifeafterbirth.com.au
Rebirth Waitlist:
https://mailchi.mp/lifeafterbirth/rebirthwaitlist
https://lifeafterbirthpsychology.podia.com/why-am-i-so-angry
Alright beautiful people, today we’ve got a topic that was a direct request from quite a few of you the other week when I opened up to receive requests on my Instagram stories:
How do you stay organised in life and business?
In this episode I’m sharing with you THE organisation method I wish I knew to implement from the start. Implementing this style of organisation into my life has actually made me more creative and therefore more productive in return.
This is the rhythm I wish I knew to implement 3 years ago when Aidan was working full time and I was laying the foundation for our Amazon biz. At that time, I was also home full time with Aurora until she was about 18 months old.
So let’s take a look at what organisation looks like for me in running 2 businesses (our Amazon biz and my coaching & mentorship biz) while also parenting two small children:
- Setting a vision at the start of the year for how I want to feel for the year ahead
- From there, creating quarterly goals
- Breaking quarterly goals into monthly goals. *This is where the organisation comes in:
- I divide each month into 4 weeks – Week 1, 2, 3, and 4. From there, each week has its own focus or theme, which is the same each month
- Each day, in turn, also has its own respective focus
I also give you a little esoteric insight into why I choose to plan for specific tasks on certain days ;)
So there you have it - super simple, yet incredibly powerful. I’d love to hear if you implement this and how it works for you!
In the coming weeks I’ll be enrolling 1:1 spaces for Feb 2023. For 1:1 inquiries, send me a DM on insta or get in contact via email, which you can do on my website below!
Instagram: @alexandraxwiatr
Website: www.thesacralsecret.comMother Maker Podcast, Day Design Episode with Tara Bliss
Hello, hello my beautiful friends.
Lately I’ve been having a lot of conversations with friends and clients around what it’s like navigating big seasons in business while also newly postpartum.
And so, today feels like a great day to share with you how I’m navigating my mental health in the biggest season of our Amazon business and more specifically, how I’m doing this while I’m also experiencing the biggest shift in hormones that a person can experience in life. Aka, the hormone dropoff of ~6 months postpartum.
So in this episode I’m going to share with you 3 ways I’m leading myself through a very big season of expansion and contraction so that I can show up for both my clients in Unravel, and also for the $700k quarter we have planned in our Amazon biz, and to prep for the $5M year we have planned for 2023.
In this episode we are chatting about:
- Doing less and honouring our boundaries
- Why connection to our bodies is more important than than ever in a season like this (and how you can cultivate this connection too!)
- Why I’ve decided to give up alcohol until the end of the year
As always, I hope you find this useful, beautiful ones :)
In the coming weeks I’ll be enrolling 1:1 spaces for Feb 2023. For 1:1 inquiries, send me a DM on insta or get in contact via email, which you can do on my website below!
Instagram: @alexandraxwiatr
Website: www.thesacralsecret.com
In this episode we interview the lovely Bec Cuzillo. Bec is a Spiritual Business Coach for spiritual women ready to build abundant, heart-led, sustainable businesses – businesses that truly set their souls on fire.
Through her group coaching and mastermind offerings, Bec is on a mission to support women to claim their worth, master their mindset and step into the highest vision for their life and business. Her approach combines soulful business strategy with mindset, energetics and fully embodied feminine spirituality to ensure you walk away with the tools and strategies to build a life and business that you love.
Bec is also the host of the Feminine Fire podcast and lives on Ngunnawal Country in Canberra, Australia with her husband Matt, their beautiful little Noah and soon-to-be baby #2.
We dive right in and chat allll about the Maiden, Mother, and Crone energy archetypes:
Why are they important?
How can we, as mothers, tap into or connect to our maiden and/or our crone?
Why is crone such a taboo word, and how can we rewrite our understanding and relationship with this phase of life?
Bec also shares a really beautiful and deeply personal story around her depth and her rising, which gives rise to a conversation around how our relationship to our sexuality changes as we move through each archetype.
LINKS:
How To Create Wealth From Within Masterclass Replay: https://creative-artist-5812.ck.page/a34a2f030c
Instagram: @alexandraxwiatr
Website: www.thesacralsecret.com
Bec’s Instagram + website: beccuzzillo.com
instagram.com/bec.cuzzillo
facebook.com/groups/spiritualbusinesswithbeccuzzillo
What is the everyday sexy? How can understanding it affect our earning potential? How can you implement this in your life today?
I know it probably sounds really dramatic to say that pleasure & play are directly related to our earning potential, but hear me out on this one.
I think so many times we think it has to be work first, pleasure and play second. In this episode I’m going to show you how it actually needs to be the other way around: pleasure and play first, work second.
Remember, wealth is nothing more than our creativity expressed in the world. And when we embody and understand the fact that wealth and creativity and pleasure and play all live in the same energy center in our bodies… that’s when big things happen on the money side of things.
When we’re in our creative genius, we’re in flow. Flow is meant to feel easy and juicy and yet, it can sometimes feel so far away.
In this episode I’m going to flip the narrative and show you just how accessible pleasure and play (and therefore, wealth!) are to you.
If you’re curious to explore this even further, Unravel is my signature program where we explore your sensuality and how it relates to your version of exponential wealth.
We’ve just had our Opening Ceremony on October 9th, but you can still join this intake of Unravel - 8 Weeks to embodying your wealthiest self:
https://www.thesacralsecret.com/unravel
Instagram: @alexandraxwiatr
Website: www.thesacralsecret.com
Welcome to the final installment of the Exponential Wealth Series.
Have you ever wondered how to sustain exponential wealth?
In this episode, we’re going to chat about the #1 thing to avoid when building your version of exponential wealth. I’m also going to show you just how easy it is for you to embody your wealthiest self right here, right now, today.
I hope you’ve enjoyed The Exponential Wealth Series, and I hope it helps you see just how accessible creating your version of exponential wealth truly is.
If this is something you’d like to explore further, I’d love to invite you to join my signature program, Unravel - 8 Weeks to embodying your wealthiest self. This program has helped facilitate the most incredible, life changing transformations in the lives of the women who have come through it.
Check out the Unravel page on my website linked below. I hope to see you inside - feel free to DM me on Insta if you have any questions!
LINKS:
Join the final live intake of Unravel - 8 Weeks to embodying your wealthiest self:
https://www.thesacralsecret.com/unravel
Instagram: @alexandraxwiatr
Website: www.thesacralsecret.com
Welcome back to the third of four installments of the Exponential Wealth Series!
Over the past 2 installments we’ve uncovered the difference between wealth and income. We’ve awoken to the fact that wealth is simply an expression of our own unique genius. We’ve learned how to reframe resistance.
Today, let’s answer the question: what does building exponential wealth feel like in our bodies?
When my clients – and myself! – understand how to embody wealth in our bodies, this is when we start to get exponential. This is the subtle shift that allows the strategy piece to really fly.
So let’s dip our toes into the embodiment realm. We’ll uncover the 2 embodiment practices I work on with my clients to help them embody their version of exponential wealth, which you can start doing right away too.
LINKS:
Join the final live intake of Unravel - 8 Weeks to embodying your wealthiest self:
https://www.thesacralsecret.com/unravel
Instagram: @alexandraxwiatr
Website: www.thesacralsecret.com
Hello, gorgeous people and welcome to the first of four instalments of the Exponential Wealth Series. In this series, I’m going to show you just how accessible creating your version of exponential wealth is!
Learning to think about money in the way we’re about to chat about can ultimately be life changing. In fact, learning to reframe money + our money goals in the ways I’m about to share has had a 7-figure impact on our lives to date.
So today, we’re going to chat about the 2 most pivotal concepts to understand when it comes to building exponential wealth.
What exactly is the difference between wealth and income? How exactly can everyone create exponential wealth?
I believe when more of us understand these 2 concepts, more of us will stop living paycheck to paycheck, create the wealth we desire and deserve, and never have to worry about money again.
Bold statement? Probably. True statement? Absolutely.
We're also going to answer the elephant-in-the-room question: how do we create wealth?
Learn the one thing that all of the biggest and most inspirational empires today have in common, and how this very same thing is accessible to you, too.
Your big, brilliant ideas are not an accident. I -- very firmly -- believe every single person on the planet is born with a unique genius inside that guides them in the direction of a satisfied, fulfilled, and abundant life.
So let's get right into it, shall we?
LINKS:
Join the final live intake of Unravel - 8 Weeks to embodying your wealthiest self:
https://www.thesacralsecret.com/unravel
Instagram: @alexandraxwiatr
Website: www.thesacralsecret.com
Welcome back to the second of four installments of the Exponential Wealth Series!
One of the things I wish more people talked about around money is the fact that we don't need to have the perfect relationship with money in order to have a lot of it.
The other thing I wish more people talked about is how normal it is to feel resistance before we do big, new things.
In this episode we’re going deep and unpacking both!
If you’re someone on the verge of taking a big leap, this is an episode you won’t want to miss. We’ll delve into a simple reframe that I use on the regular to help me keep on keepin’ on in the pursuit of my dreams, even when things feel hard.
Wherever you are in your wealth creation journey, I want you to know – you’ve got this, babe <3
LINKS:
Join the final live intake of Unravel - 8 Weeks to embodying your wealthiest self:
https://www.thesacralsecret.com/unravel
Instagram: @alexandraxwiatr
Website: www.thesacralsecret.com
Wow, wow, wow. You’ll walk away from this interview with my dear friend and mentor, Cait Scudder, feeling empowered, inspired, and passionate about pursuing the life of your wildest dreams.
Cait is a Forbes-featured business coach, mama to 2 under 2, visionary, and multi-million dollar business owner. In this episode we chat about everything from the birth of her second baby, Jack and how it empowered her into this next phase of womanhood, the #1 thing that allows her to run a multi-million dollar business as a mama, the being part of wealth (as in, who she needed to become in order to hold the current version of her life + business that she so beautifully holds today), and so much more.
This episode was simply golden and I can’t wait for you to listen!
LINKS:
How To Create Wealth From Within Masterclass Replay Here
Instagram: @alexandraxwiatr
Website: www.thesacralsecret.com
Cait’s IG + Podcast: @caitscudder
https://podcasts.apple.com/us/podcast/born-to-rise/id1404250691
In this episode we interview my dear friend Kirryn Simpson. Kirryn is a Matrescence Mentor, Childbirth Educator, co-parent to two little gals and recovering people pleaser. She’s on a mission to support other mothers to stop living to please others and start living for their magnificent selves.
Kirryn is someone who’s journey I look to and constantly find myself in awe of, having had the privilege of being both a friend and previous space holder for her in my signature program, Unravel**.
In Kirryn’s words, “Matrescence, which is the process of becoming a mother, throws us into a whirlwind of self doubt, grief, disconnect, loneliness and a whole bunch of other toughness no one tells us about! This transition is begging mothers to pay attention and Kirryn believes this time is a spiritual awakening for all.”
We chat about matrescence and why it’s so important to put ourselves first as women and mothers, how to seek support and call in the right guidance, how spirituality has played a role in her journey, what co-parenting looks like for Kirryn and her family, and so much more.
**Unravel is my signature program where we delve deeeeeep into understanding our sensuality as mothers, and how this ultimately leads to exponential abundance in our lives. Unravel officially kicks off on October 9, 2022 so if you’re at all interested in exploring yourself in this way – hop onto the waitlist in the link below!
LINKS:
Unravel waitlist: Join Here
Instagram: @alexandraxwiatr
Website: www.thesacralsecret.com
Kirryn’s Instagram: @kirryn_lee
Kirryn’s Podcast: Listen Here
Today, I’m sharing with you my top three ways to create wealth from within. These are simple, easily actionable lessons that I use in my life daily as we continue to build our 7-figure business.
I believe that wealth is an extension of the people we are and the energy we build. There isn’t a formula or “5 step process” we can follow in order to make the wealth or the business of our dreams materialise into existence. If only it were that easy, right?! This is because first and foremost, wealth is something that comes from within us.
I believe wealth lives within all people yet I also believe in this day and age it’s really easy to see other people’s success and feel like we’re missing something. When in reality, the only thing we’re missing is understanding how to create wealth from within ourselves.
Join me to chat about the 3 things I have found to be the biggest needle movers when it comes to building wealth from within. Trust me, this is an episode you won’t want to miss!
If you’d like to explore these concepts even deeper, I’d love to invite you to a free live workshop – How to Create Wealth From Within – I’ll be hosting on Thursday, September 1st 2022 @ 9am AWST (that’s 9pm EST on August 31st for my USA friends).
Expect to have some real life, actionable + implementable takeaways from this workshop to get you IN that wealth energy you so deserve. The link is below to sign up!
So let’s dive in - here are the top 3 things I think you need to know, in order to create wealth from within.
LINKS:
How To Create Wealth From Within Workshop
Instagram: @alexandraxwiatr
Website: www.thesacralsecret.com
In this episode, I bring to you my dear friend and very first embodiment mentor, Jody McGrice.
Jody creates art and experiences to liberate feminine beauty and brilliance. Guiding women away from the confines of the mind, Jody inspires women to come alive through the reclamation of womanhood, embodied exploration and beautiful business. Jody is a mentor, creative director, artist and host of Womanhood, The Podcast.
Have you ever wondered how some women just seem to be so tapped into their pleasure, living full and vibrant lives? We get up close and personal with all things pleasure and what it means to embody a full range of feeling within our lives as women.
We also delve into the art of pleasure becoming a choice when we become mothers. How can we, as women, learn to choose our pleasure – for however pleasure may look to us?
LINKS:
Instagram: @alexandraxwiatr
Website: www.thesacralsecret.com
Jody’s Instagram: @jody_mcgrice
www.jodymcgrice.com
In this solo episode I’m chatting all about redefining our sensuality in motherhood.
We start with a reframe of what sensuality really is + why it’s important to live a sensual life, how our maiden doesn’t leave us when we become mothers, and how sensuality becomes a conscious choice we must make whilst in the thick of motherhood.
I take you through Unravel, my signature program where we delve deeeeeep into all of the above. Unravel officially kicks off on October 9, 2022 so if you’re at all interested in exploring yourself in this way – hop onto the waitlist in the link below!
We also reveal one simple thing you can do to tie all of this together and start living and breathing a more sensual life.
LINKS:
Unravel waitlist
Instagram: @alexandraxwiatr
Website: www.thesacralsecret.com
Alright babes, this guest speaker is one you’ll want to tune into. If you’ve ever been curious as to what a doula is or how they can support you along your pregnancy and postpartum journey, this episode is for you.
We’re interviewing Jessie McGarry, a birth keeper who walks with women on their adventure of pregnancy, birth and postpartum, holding them in their vision and guiding them back to their power within. She is also a business mentor to other birth workers and soul led feminine biz owners.
Jessie and I chat about how the way we do birth is a metaphor for the way we do life, what it means to receive, and how allowing ourselves to do so has the power to spill over into every area of our lives.
Jessie supported both myself and my family so beautifully through our second pregnancy + birth. Hand on heart, it goes without saying she was the wind beneath our wings in guiding us to have an out-of-this-world empowering birthing experience.
I can’t wait for you to receive from her wisdom in this episode <3
LINKS:
Instagram: @alexandraxwiatr
Website: www.thesacralsecret.com
Jessie’s Instagram: @jessie.thedoula
Today, I’m going to take you through my own journey through the depths and how I met my rising. When I interview guests on this show, I’ll ask them at some point during the episode “take us to your depth, and lead us through your rising.” So, this is my answer to that question.
I speak quite openly about my journey through postnatal anxiety and depression, and how this time was incredibly formative for me as a mother, woman, and entrepreneur.
Eventually, my healing took the form of embodiment and rediscovering my sensuality as a mother. As you know from Episode 2, I believe this relationship between sex and money is truly the core of where the magic that is our abundance is born.
It is my hope that in sharing my story, we normalise the highs and lows that come along with motherhood (and life in general!). I also hope my story shows you that you, too, can overcome anything that comes your way.
LINKS:
If you or someone you love is experiencing mental unwellness, COPE and PANDA are two brilliant resources to seek help toward healing.
COPE: https://www.cope.org.au/
Panda: https://panda.org.au/
Instagram: @alexandraxwiatr
Website: www.thesacralsecret.com
In this episode, I’m bringing you our very first guest… my husband and co-CEO, Aidan!
The biggest question we are ALWAYS asked is:
How do you run a business as a married couple?
We share the #1 thing we prioritise in order to make everything work, the ways we got it wrong in the beginning, how we re-organised our entire lives to go all in on our vision, and how we balance being lovers, business partners, and parents.
We also chat about how Aidan supported me through postnatal anxiety, which occurred simultaneously alongside the very first year of building our business together.
Aidan also gets incredibly (and unexpectedly) candid about what it was like to support me during this trying time.
We really loved recording this episode, and it’s totally unscripted which I LOVE!
LINKS:
Instagram: @alexandraxwiatr
Aidan’s Instagram: @aidantrop
Website: www.thesacralsecret.com
I can’t even lie to you…. This. Content. Is. My. Jam. If there’s ever an episode of this podcast to listen to, it’s this one!
In this episode we chat about what I affectionately refer to as The Sacral Secret - the relationship between sex and money.
Why is this relationship important? How can understanding it alter your life, how you can use it to bust the myth that babies aren’t synonymous with abundance, and most importantly: how can you implement it into your everyday rhythm to cultivate prosperity?
Let’s get deep into the magical powerhouse that is the Sacral chakra, the concept of how everything touches everything, and how simple it is to practically harness its power in your own life.
We also talk about how we as women can connect back into our pleasure center post babies… This topic is a biggie so don’t worry, a more in depth conversation around this is coming in an episode very soon!
LINKS:
Instagram: @alexandraxwiatr
Susana’s website (I refer to an interview I listened to with Susana as the ‘aha!’ moment, that jolt back to knowing): https://susanafrioni.com/
Website: www.thesacralsecret.com
We recorded this episode as a response to women’s human rights over bodily autonomy that have just been stripped away in the United States. To be honest, I debated over whether or not this should be among the very first episodes for The Unraveled Woman, but I essentially realised that if there were ever a time to say these words, it would be now.
And so, my loves, remember: your power still lives within you. We will find a way through this, and we will emerge all the better for it. That I have to believe.
The Unraveled Woman is a podcast to empower, inspire, and remind you that you were made to have it ALL… for however this looks & feels to you. This space is also created for you to come to know your infinite power within.
LINKS:
Instagram: @alexandraxwiatr
Website: www.thesacralsecret.com
The biggest needle mover behind how I built a $1M business probably isn’t what you think…
In 2021, we saw over 600% year on year growth in our Amazon business. In 2019, I was in the depths of postnatal anxiety as a first time mother.
What shifted within those three calendar years?
In this episode I take you along the 3 year journey that has been the building of our business, right alongside my journey as a new mother.
We get right into what the biggest needle mover in creating a wildly successful product based business has been, how creating a visceral anchor is a non-negotiable, and how being rock solid in my mind, present in my body, and refining my energy have been the keystone to our success.
It felt extra special to record this episode while breastfeeding our second daughter, Aramynta the whole way through… all the while knowing that our first daughter, Aurora, was the inspiration behind the foundation of this business. It seems that everything really does come full circle.
LINKS:
Instagram: @alexandraxwiatr
Website: www.thesacralsecret.com
Hello gorgeous ones! Let’s get to know each other, shall we?
In this trailer I share a bit about my background as an ex-fashion merchandising corporate employee turned mama and entrepreneur, and what inspires me to do the work I do today.
It will always be my aim for you to walk away from these episodes feeling empowered, inspired, and reminded of the fact that you really were made to have it ALL… for however this looks & feels to you.
LINKS:
Instagram: @alexandraxwiatr
Website: www.thesacralsecret.com