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Join us this Saturday as we celebrate the 3-year Anniversary of Black Mental Health Matters Show. Our topic for the show is 'Social Media and Cognitive Overload: Understanding the Impact on Mental Well-being.' Hosted by Amanda Eke, we have an incredible lineup of guests: Dr. Kimya Nuru Dennis, Ph.D. - Founder and CEO of 365 Diversity Ayomide Oluwagbenga - Writer, Foodie, Microbiologist Kadia Iman - Artist & DJ Dontay Williams - Founder & CEO of Mental Health On Purpose Inc. Dr. Sonia Mitchell - Author, Edupreneur, Certified Business Mentor Don't miss this engaging conversation about mental health. Tune in and be part of the celebration!

blackmentalhealthmatters #mentalhealth #bmhm #blackmentalhealth #bmhmanniversary #3anniversary

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Join us this Saturday for the Black Mental Health Matters show as we tackle the important topic of Managing and Coping with Seasonal Depression. Explore the signs, symptoms, and effective strategies with host Erica Dolland and our esteemed guests, Dr. Joan Samuels-Dennis, Ph.D., RN-Psychotherapist, Trauma Recovery Specialist, and Dr. Kay Hubbard, Naturopathic Doctor. Don't miss this enlightening discussion on prioritizing your mental well-being. Tune in and take the first step towards a brighter, healthier you. See you there!

blackmentalhealthmatters #mentalhealth #bmhm

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Join Sonia Harte this Saturday on the "Black Mental Health Matters" show as we focus on "Understanding and Supporting Adolescents and Teenagers through a Trauma-Informed Approach." Our guests, Workplace Wellbeing Consultant & Trainer Chou Hallegra and Social Worker & Author Dr. D’Quayvion D Cloud, LCSWA, will share insights and strategies to promote mental well-being in young individuals. Don't miss this impactful episode. Tune in to Black Mental Health Matters on June 10th at 10AM EST! #BlackMentalHealthMatters

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Join us this Saturday for an enlightening discussion on Black Mental Health Matters. Hosted by Sista Oloruntoyin, this week's show features a special guest, Sonia Harte, a Licensed Spiritual Practitioner. Together, they will delve into the empowering topic of "The Role of Spirituality in Mental Health."

Discover the profound impact that spirituality can have on our mental well-being as we explore various aspects of self-care, resilience, and finding inner peace. Gain valuable insights, practical tips, and tools to enhance your mental health journey.

Don't miss out on this transformative conversation. Tune in to Black Mental Health Matters this Saturday and let's celebrate the power of spirituality in nurturing our minds and souls.

blackmentalhealthmatters #mentalhealth #bmhm

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Join us on the Black Mental Health Matters Show as we dive into an important discussion on "Depression, Anxiety, and Child Mental Health." Our esteemed host, Cerissa A. Brown, will be joined by special guest Carla Carlisle, an Author, Mental Health Advocate, and Trauma Expert. Together, they will explore insights, share experiences, and provide valuable perspectives on these critical mental health topics. Don't miss this enlightening conversation that aims to raise awareness and promote understanding. Let's come together to prioritize mental health in our communities. #BlackMentalHealthMatters

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Join us this Saturday for a special edition of Black Mental Health Matters, where we'll be discussing the critical role that sleep and rest play in maintaining holistic mental health. Our host, Sonia Harte, will be joined by the esteemed mental health expert, Esther Bikoba, to explore the various ways in which getting sufficient rest and sleep can positively impact our mental and emotional well-being.From the benefits of a consistent sleep schedule to the impact of sleep deprivation on our mental health, we'll be delving deep into the science behind the mind-body connection. If you're looking to prioritize your mental health and wellness, this is a show you won't want to miss! Tune in this Saturday to Black Mental Health Matters for an insightful and informative discussion.

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Join us on Black Mental Health Matters Show this Saturday where we will be discussing the Unpacking the Divide and Addressing Racial Inequity in Mental Health. The show will be hosted by Sonia Harte, a Licensed Spiritual Practitioner, and will feature two guests: Dr. Camille Adams Jones, PMP, LMSW, CEAP, and Candance Willet, PhD, MPA, CHES (Navy Veteran).We will delve into the racial disparities and inequities in mental health and the need for conversations around these issues. The guests will discuss ways to address these inequities and how to create more equitable access to mental health care for all individuals, regardless of their race or ethnicity. They will also explore the impact of systemic racism on mental health and ways to combat it.Overall, the show aims to provide valuable insights and perspectives on racial equity in mental health and encourage conversations to bring about positive change in this area.#blackmentalhealthmatters #BMHM #MentalHealth

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Join us on Black Mental Health Matters show this Saturday hosted by Jasmyn Ruja as she talks to guests Sonia Harte, a Licensed Spiritual Practitioner, and Anne Diouf, a Volunteer Research Assistant with BMHM. Join us for an insightful conversation on the importance of community and social support in Black mental health. Together, they'll explore the ways in which community and social connections can positively impact mental health, as well as the unique challenges faced by Black individuals in accessing and receiving adequate support. Tune in to this episode of Black Mental Health Matters and discover how we can all work to create a more supportive and resilient community which mental health.#blackmentalhealthmatters #mentalhealth #BMHM

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Join us at Black Mental Health Matters Today with our host Sonia Harte, a Licensed Spiritual Practitioner. In this episode, we're joined by Dr. Dquayvion D Cloud, a Licensed Social Worker, as we discuss the importance of building resilience in Black Mental Health. Through this conversation, we will explore ways to overcome adversity and thrive. Join us as we delve into this critical topic.#blackmentalhealthmatters #mentalhealth

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Join our host, Trinity Thompson, as she talks to two amazing guests, Imani Dillion, a Licensed Marriage and Family Associate, and LaDawn Thompson, a Parent Support Specialist, for an in-depth discussion on the importance of women in the field of human services maintaining their own mental health and wellness.During this episode, our guests will share their personal experiences and insights on the unique challenges faced by female mental health practitioners, and how they can prioritize their own mental health while supporting their clients. We will also explore practical strategies for self-care and burnout prevention.So don't miss out on this important conversation! Join Trinity, Imani, and LaDawn as we delve deeper into this crucial topic and learn how we can support women in the human services field to not only provide effective care for their clients but also prioritize their own well-being.#blackmentalhealthmatters #womenshistorymonth #africanhistorymonth

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Join us this Saturday for a special episode of Black Mental Health Matters in honor of African History Month! Hosted by Sista Oloruntoyin, a psychosocial counselor, justice advocate, and co-founder of the Black Community Coalition for Justice & Self-Defense, this episode will explore the African family's representation, identity, and diversity.We're excited to welcome our incredible guest to the show, Esther Bikoba, a freelance sales executive and mental health advocate. Together, we'll dive deep into the complex and nuanced issues facing the African family and the impact on mental health.Don't miss this important conversation! Tune in this Saturday and join us for a powerful and insightful discussion.#blackmentalhealthmatters #mentalhealth#AfricanHistoryMonth

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Welcome to this Saturday's show on Black Mental Health Matters, hosted by Jasmyn James. In this week's show ,we have two special guests joining us to discuss holistic approaches to managing anxiety and stress.First, we have Sonia Harte, a Licensed Spiritual Practitioner from Barbados. Sonia brings a unique perspective to the conversation, drawing on her experience as a practitioner of spiritual healing to discuss how it can be an effective way to manage anxiety and stress. She will share her insights on how spirituality can help individuals cope with difficult emotions, find inner peace, and promote overall well-being.Our second guest is Mekaya Williams-Franklin, a Journalism Student and wellness advocate. Mekaya is a passionate advocate for mental health and wellness, and she will discuss the importance of adopting a holistic approach to managing anxiety and stress. She will share tips and strategies that individuals can use to improve their mental and emotional health, including mindfulness practices, exercise, and healthy eating habits.Together, our guests will explore the benefits of holistic approaches to managing anxiety and stress, and discuss the ways in which individuals can incorporate these practices into their daily lives. They will also address some of the challenges that individuals may face when trying to adopt a holistic approach, and offer advice on how to overcome these obstacles.Tune in to this Saturday's show on Black Mental Health Matters to learn more about the importance of holistic approaches to managing anxiety and stress, and to hear from our expert guests on this important topic. We hope you'll join us for what promises to be an informative and insightful conversation.#blackmentalhealthmatters #mentalhealth #bmhm

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Join us on Black Mental Health Matters show as we delve into this incredible topic: '' The Psychological and Cognitive Impact of Covid 19 on BIPOC communities .'' Do you have any questions or thoughts to share below? #blackmentalhealthmatters #mentalhealth #BMHM

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Join us in this week's Black Mental Health Matters episode as our Host Rhyana Ebanks-Babb talks with our Guest Shyrah Barnett , a wellness speaker and Facilitator and Mairo Ahmadu, a Mental Health Advocate and Psychotherapy student on  "How we move our bodies through grief."   Tune in for an informative and insightful discussion on this topic! #blackmentalhealthmatters #mentalhealth #bmhm

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Ladies and gentlemen, welcome to this week's episode of your favorite show, the Black Mental Health Matters, where we bring you the latest insights and strategies for enhancing your mental well-being. Our esteemed host, Esther Bikoba, is a talented Freelance Advertising Sales Representative holding a Bachelor's degree in Psychology and Sociology. She is joined by a distinguished guest, Dr. D'Quayvion D Cloud, LCSWA, an accomplished Social Worker and Author with a wealth of knowledge and experience in the field. Together, they will delve into the critical topic of immunizing oneself against anxiety and excessive stress, providing invaluable insights and practical tips for our cherished viewers. So don't miss out on this captivating and informative episode of the BMHM Show. Tune in now!

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In this week's Black Mental Health Matters Show, our Host Sonia Harte , a  Licensed Spiritual Practitioner talks with  Canadian psychotherapist Dr. Joan Samuels-Dennis, Ph.D. ,they delve into  the impact of trauma and adversity on mental health.

Dr. Joan  is an award-winning speaker and authority on trauma recovery, reconciliation, and forgiveness. Joan has specialized in promoting the mental health and well-being of individuals, families, and communities for over a decade through her groundbreaking trauma recovery strategy, The Forgiveness Method.

Tune in for this special episode!

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In this week's Black Mental Health Matters Show, our Host Rhyana Ebanks-Babb talks with Clara Suros, Osomwonken Josephine, and Shyrah Barnett. 

They dive into less  talked about conversations on the toll of  stress and burnouts among Mental Health Professionals.

Tune in for an insightful discussion this Saturday!

Get involved and fill out our survey below:

https://forms.gle/kc52973LJQ4sepNC8

blackmentalhealthmatters  #MentalHealth #BMHM

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Topic: How Nature influences your Mental wellbeing   

Hosted by: Erica Dolland

Guest: Sonia Harte Title: Licensed Spiritual Practitioner

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Join us on a special episode focusing on Black Family Mental Health

Host: Trinity Thomson

Show Duration: One Hour

Time: 8AM CST/9AM EST/6AM PST/2PM GMT/5PM EAT/3PM WAT/4PM SAST

Guests:  Imani Dillon a Licensed Marriage and Family Therapist Associate, Deonte Carter, a Victim Advocate and M.Ed. Student of Counselling and Clay Rojas a USMC Veteran.

BlackMentalHealthMatters #mentalhealth #BMHM

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Destigmatizing Alternative Methods to Health & Wellness

Hosted by Mekaya Williams-Franklin

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Self care intentions for 2023

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Black Mental Health Matters:

How can Mental Health workers and professionals increase health equity and improve our community's mental health?

Mental Health professionals have a big role to play in helping bridge the gap and reduce the disparities that exists when it comes to access of mental health services in BIPOC communities.

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Depression and Poor Mental Health in Teenagers Part 2

Hosted By Rhyana Ebanks-Babb

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Depression and Poor Mental Health in Teenagers Part 1

Hosted By Rhyana Ebanks-Babb

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Topic:  New Healthcare Policies and Crisis Resources

Black Mental Health Matters is an international mental health advocacy movement registered as a non profit corporation in Texas , United States to dispel myths, network Mental Health Professionals, encourage open dialogue around Mental health among Black Communities, eradicate stigma and provide an enabling environment for people suffering from depression, anxiety, PTSD,PTSS or trauma to heal. Each Saturday at 5PM EAT/2PM GMT Black Mental Health Matters runs a weekly show focusing on different aspects of Mental Health.

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