Project: More Happy: Recent Episodes
Jessica Lyonford, Happiness Coach
Join happiness expert and certified life coach Jessica Lyonford as she turns the science of happiness into actionable, real-world practices that everyone can do. Discover how happiness boosts health, wealth and relationships and why it's so important we prioritize it for the betterment of our world. Subscribe now to start your journey toward a brighter, more fulfilled life. To learn more about The Eight Pillars of Happiness, visit projectmorehappy.com
Imagine teachers and school leaders that are supported, celebrated and empowered to share their gifts with the next generation.
Join us on the latest episode of the Project: More Happy Podcast as we explore the future of teaching with Education Consultant Dana Coleman.
Dana and her team at Dana Coleman Consulting provide essential support and development for schools nationwide, specializing in leader development, teacher coaching and math & science instruction.
In this episode, Dana shares:
- Her journey from teaching to consultancy, leveraging her experiences to help educators and school leaders.
- Her vision for the future, where teachers and leadership are supported and empowered
- How roles can expand to nurture and grow individual strengths
Listen now to gain insights into how we can collectively create a future where education is transformative and inclusive.
🔗 Learn more about Dana Coleman Consulting: www.danacolemanconsulting.com
🔗 Follow Dana on LinkedIn: www.linkedin.com/company/dana-coleman-consulting
Go thank a teacher, celebrate your neighborhood school and be a cheerleader for what our future can be.
Let's celebrate educators and inspire a brighter future for all.
Imagine learning that is student-led, multi-generational and designed to engage and delight.
Join us on the latest episode of the Project: More Happy Podcast as we explore "The Future of Learning" with Erin Huizenga, the visionary founder and CEO of Desklight.
Erin is on a mission to transform education into a dynamic, future-ready experience that empowers learners of all ages. In this eye-opening conversation, we delve into the cutting-edge concepts reshaping the landscape of learning, including:
- Shifting from rigid progression-based systems to portfolio-driven learning models.
- Empowering learners with agency and autonomy over their learning journey.
- The dream of Chief Learning Officers and the concept of Learning Sabbaticals. Yes, please!
- Viewing learning through a consumer lens to create engaging, personalized experiences that captivate and inspire.
Discover how Desklight is leading the charge in creating science-backed, human-centered learning experiences that prepare us for the challenges and opportunities of tomorrow.
Want to dive deeper with Erin and her team?
Learn about Desklight: https://desklightlearning.comWatch Erin's Tedx Talk: https://youtu.be/YObFATycRwQ?si=Ss-cCax8t778aiIuFollow Desklight on Instagram: @desklightlearning
Join Coach Jess in this episode as she sits down with Jen Roberts, a Time Creation Coach, to dive into the fascinating world of time management and productivity.
Jen Roberts, known for helping entrepreneurs work fewer hours without sacrificing income, shares her unique insights on the history of associating productivity with worthiness, the impact of cell phones on our time and the myth of laziness.
Discover how effective we truly are with our current work habits and explore exciting topics like teleportation, all while tying these concepts directly to human flourishing.
Episode Highlights:👉 Understand why we associate productivity with worthiness and how to shift this mindset.👉 Learn how cell phones are designed to steal our time and what we can do about it.👉 Discover the myth of laziness and how it impacts our view on productivity.
Tune in now and be inspired to take control of your time, creating more of it for the things that bring you joy and make you feel alive.
If you resonate with Jen's approach to time management and want to learn more about the amazing work she is doing, visit timehonoredcoach.com.
For anyone with a future vision they would like to share on the podcast, head over to projectmorehappy.com to connect.
Please subscribe to this channel and share this episode with your network to help us build a community of optimists, changemakers and visionaries ready to design a future of flourishing for us all.
Join Coach Jess in this episode as she sits down with Julie Jones, owner of Today's Professionals Consulting and Development, to delve into the future of workplaces.
Julie, an esteemed etiquette expert and public speaker, shares her vision for flourishing workplaces where employees thrive and leadership meets the needs of their teams with empathy and understanding. Discover how tailored spaces and mindful leadership can transform the work environment into a hub of happiness and success.
Tune in now and be inspired to design a future of work where everyone can flourish.
Learn more about Julie Jones and her work with Today's Professionals at https://www.todaysprofessionals.com
Episode Highlights:
- Explore Julie Jones's insights into executive leadership and interpersonal skills training.
- Learn about the Process Communication Model and its role in effective workplace communication.
- Discover how cultivating self-awareness can lead to harmonious workplaces and empowered teams.
- Be inspired to envision and co-create a future of flourishing workplaces where employees are empowered to be their best selves.
If you resonate with Julie's vision for the future of workplaces and have your own ideas to share, we'd love to hear from you! Visit projectmorehappy.com to join the conversation.
Please subscribe to this podcast and share this episode with your network to help us build a community of optimists, changemakers and visionaries ready to design a future of flourishing for us all.
Grab your jetpack, pack some imagination and join Coach Jess as she adventures to the year 2050.
In Episode 10 of the Project: More Happy podcast, we are exploring a future world where life flourishes, innovation abounds and joy is abundant.
Get ready to stretch your imagination, ignite your optimism and be inspired to co-create a tomorrow filled with boundless potential.
Listen now to design a future we will love.
For additional resources and support, visit projectmorehappy.com.
Don't forget to subscribe, rate and review the podcast and share it with your friends and family.
Join Jessica, The More Happy Coach, on a journey of hope and possibility as she shares practical insights for crafting a brighter tomorrow.
In this episode, Jessica explores the power of optimism and introduces a process for actively designing a future that works for everyone. Get ready to feel inspired, empowered and equipped with the tools needed to create meaningful change.
Let's embrace optimism and shape a world filled with hope and happiness. Listen now and be part of the movement toward creating a happier future for all.
For additional resources and support, visit projectmorehappy.com or download the zant app, search for Coach Jess, and book your first session, completely free.
Don't forget to subscribe, rate and review the podcast and share it with your friends and family.
Choose happiness. Choose to step into your power and design a future that lights you up and gives you hope.
Start your days with purpose, optimism, curiosity and authenticity as Jessica, The More Happy Coach, shares the science behind mastering your mornings.
In this episode, Jessica introduces the G.O.O.D. Morning Routine—a simple yet powerful set of practices designed to kickstart your day on a positive note. From setting goals to practicing optimism, embracing curiosity and affirming your authenticity, learn how these happiness practices can transform your mood, productivity and overall well-being.
Discover why consistency is key and how habit stacking can help you seamlessly incorporate these practices into your existing morning routine. So whether you're a seasoned morning person or someone who hits the snooze button one too many times, you'll learn how the G.O.O.D. Morning Routine can be customized to fit your schedule and needs.
Join Jessica on this journey to starting your days with intention and positivity and unlock the potential for a happier, more fulfilling life.
For additional support on your happiness journey, visit projectmorehappy.com or download the zant app, search for Coach Jess, and book your first session, completely free.
Don't forget to subscribe, rate, and review the podcast and share it with your friends and family.
Choose happiness.
In the aftermath of tragic events like the recent Super Bowl Victory Parade shooting in Kansas City, it's clear that our communities are in desperate need of solutions to combat gun violence. In this episode of the podcast we explore how the science of positive psychology can serve as a powerful tool in the fight against violence. We'll discuss the shift from suffering to solutions, the importance of valuing every human life and how we can build systems rooted in The Eight Pillars of Happiness to address society's mental health crisis and work toward flourishing for all. Listen now to learn how we can work together to create safer, more resilient communities.And remember, if you or someone you know needs mental health support, download the zant app (https://linkpages.pro/bId58C) and search for Coach Jess. The first session is free and students will never pay more than $25 per session.
In this episode, Coach Jess breaks down how to improve your relationship with the most important person in your life: you.
See why ditching judgment, embracing curiosity and shedding external expectations are the keys to self-love and a happier you. Spend 45 minutes investing in your most important relationship and the one that shapes all the others. Tune in now and learn to love yourself.
Assessments mentioned in today's episode include:
- Myers-Briggs Type Indicator
- Enneagram
- StrengthsFinder
- VIA Character Strengths
- Human Design
For more resources and additional support including 1-on-1 coaching sessions with Jessica, visit projectmorehappy.com
In this episode of the Project: More Happy podcast, we look at the revolutionary science of Positive Psychology and what the research tells us with regard to human flourishing.
We discuss the five major takeaways learned so far from the research – the power of positive emotions, the importance of strengths and virtues, the significance of positive relationships, the role of meaning and purpose and the benefits of mindfulness and self-regulation.
Happiness is a skill and we're here to guide you on that path.
Thank you for being part of the Project: More Happy podcast community. Choose happiness, practice happiness and spread happiness.
For additional support and resources, visit projectmorehappy.com
In this episode, we explore the psychology of New Year's resolutions and making them last. We'll talk about the history of resolutions, the psychology behind successful goal setting and practical strategies for achieving your 2024 goals. We're going to learn all about SMART goals, habit formation, intrinsic vs. extrinsic goals and positive vs. negative goal framing.
For additional support, book a Joyful Life Strategy Session at projectmorehappy.com.
In this episode, we explore how to practice The Eight Pillars of Happiness into our holiday rituals. Challenge traditions, declutter expectations and design celebrations that are intentional and authentic and truly resonate with you. For additional resources and support or to learn more about The Eight Pillars of Happiness visit projectmorehappy.com
Journaling prompts for designing for connection during the holidays:
- What gift might you give that tells the receiver, "I see you, I hear you, I love you?"
- How might you create experiences that connect people with shared values and meaning?
- When budgeting your time, energy and money for the holidays, how might you root your investments in the outcomes you desire?
In this episode, we uncover the origin of The Eight Pillars of Happiness and delve deep into why they are the essential foundation for a joy-filled life. Learn what the pillars are and why incorporating them into your daily routine is the key to sustainable happiness. For resources including The Daily Happiness Journal mentioned in the episode or to learn more about The Eight Pillars of Happiness visit projectmorehappy.com
Join happiness expert and certified life coach Jessica Lyonford as she unravels the myths we've been taught about happiness since birth. Discover why unlearning these misconceptions is the essential first step towards building a lasting and fulfilling happiness practice.
For more resources and support, or to learn more about The Eight Pillars of Happiness visit projectmorehappy.com
Welcome to the Project: More Happy podcast. I'm Jessica Lyonford, certified life coach and happiness guide. This is a no BS podcast full of real talk backed by real science and full of real, meaningful ways to practice happiness in your life. Which is awesome because we all could use a little more happy. This podcast promises to be the science of happiness, mixed with a little dash of humor and a whole lotta heart.
Today we are practicing the happiness pillars of Curiosity, Confidence and Purpose with:
- 1 Rose, Bud, Thorn
- 3 Celebrations
- 1 Intention
Thank you for choosing to prioritize and practice happiness for yourself and your world. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Now go forth and be happy.
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Every action someone takes is either an expression of love or a cry for love.
Today we are practicing the happiness pillars of Compassion, Gratitude and Authenticity with:
- 1 Love Story
- 3 Gratitudes
- 1 Love Letter
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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Today we are practicing the happiness pillars of Confidence, Authenticity and Compassion with:
- 3 Wins
- 3 Damn Right Statements
- 1 You Too Mindset
I celebrate my amazingness. I celebrate your amazingness. I celebrate humanities amazingness.
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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Today we are practicing the happiness pillars of Authenticity, Purpose and Curiosity with:
- 1 T.A.C.O.S.
- 1 Life Design
- 1 What If Question
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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We are kicking off the week practicing the happiness pillar of Gratitude with:
- 10 Questions
- 1 Thank You Note to the World
- 1 Gratitude Mantra
I am grateful for all that I have, and all that is yet to come.
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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Today is a 3-2-1 workout in reflection and celebration as we practice the happiness pillars of Curiosity, Confidence and Authenticity with:
- 3 What Questions
- 2 Awards
- 1 Authentic Affirmation
You are an amazing, powerful and capable being. Know that. Trust that. Celebrate that.
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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Today we are practicing the happiness pillars of Optimism, Purpose and Feeling with:
- 1 Reframe
- 3 Gardens
- 1 Feeling Statement
Where your attention goes, your energy flows. Choose to focus on the life you want for yourself. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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Today we are practicing the happiness pillars of Confidence, Curiosity and Compassion with:
- 3 Wins
- 5 Questions
- 1 Permission Slip
I’m proud of you and the work you are doing for your happiness and for the happiness of your world.
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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I am grateful for teachers, for T.A.C.O.S. and for a more compassionate world. Today we are practicing the happiness pillars of Authenticity, Gratitude and Compassion with:
- 1 T.A.C.O.S.
- 3 Gratitudes
- 1 LovingKindness Meditation
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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We are kicking off the week practicing the happiness pillars of Gratitude, Optimism and Authenticity with:
- 1 Generative Grounding
- 1 Good Week Claim
- 1 Power Story
Have an amazing Monday and we will see you here again tomorrow. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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Happy Cinco de Mayo, friends! Today we are practicing the happiness pillars of Curiosity, Confidence and Compassion with:
- 1 Rose, Bud, Thorn
- 3 Wins
- 1 Mirror of Compassion
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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Our Star Wars themed happiness workout today includes:
- 1 Calling
- 3 Authentic Affirmations
- 1 Happy Space
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
May the 4th be with you, friends.
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Today we are celebrating 5 years of Project More Happy by practicing the happiness pillars of Feeling, Gratitude and Intention with:
- 1 Feeling Check-In
- 1 Game of Gratitude Ping-Pong
- 1 Daily Intention
Thank you for choosing to prioritize happiness with me. Thank you for wanting more happiness in the world. Project More Happy couldn’t be what it is without you and your support.
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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Today we are celebrating our 100th happiness workout by practicing the happiness pillars of Confidence, Authenticity and Gratitude with:
- 1 Victory Party
- 1 T.A.C.O.S.
- 3 Gratitudes
Thank you all for supporting this podcast and for choosing happiness for yourselves and your world. I’m so grateful for your presence. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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We are kicking off the week and the month practicing all Eight Pillars of Happiness with eight powerful questions:
What can you learn? What can you do?
What is it that makes you, well, you?
What lights you up? What is it you feel?
What good do you see? What can you help heal?
And what do you have at the end of the day,
for which you are grateful and know you’re okay?
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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It's Friday and we are practicing the happiness pillars of Curiosity, Confidence and Gratitude with:
- 3 Powerful Questions
- 3 Wins
- 1 T.H.A.N.K.S.
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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Today we are practicing the happiness pillars of Authenticity, Purpose and Feeling with:
- 3 Rewrites
- 1 Intention
- 1 Feeling Check-In
You have the power to change your narrative and to show up how you want in the world. Use it. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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Today's happiness workout is a mini coaching session where we practice the happiness pillars of Purpose, Curiosity and Authenticity with:
- 1 Dream
- 1 Creativity Challenge
- 3 Affirmations
Thoughts + Actions = Results
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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Today we are practicing the happiness pillars of Authenticity, Compassion and Gratitude with:
- 1 T.A.C.O.S.
- 2 Friends Words
- 3 Gifts
Look for the gifts of today and share them with your world. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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We are kicking off our week practicing the happiness pillars of Optimism, Purpose and Compassion with:
- 1 Good Week Claim
- 3 Weekly Intentions
- 1 Trust Meditation
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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Today we are practicing the happiness pillars of Confidence, Curiosity and Compassion with:
- 3 Wins
- 3 Lessons
- 3 Let it Go
Have a beautiful weekend full of wonder, happiness and joy. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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Today we are practicing the happiness pillars of Authenticity and Confidence with:
- 1 Happy Space
- 2 Inner Lights
- 2 Hell Yeses!
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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Today we are practicing the happiness pillars of Gratitude, Curiosity and Confidence with:
- 1 Rose, Bud, Thorn
- 1 What If Question
- 3 Wins
Acknowledge the positive around you, look forward to what's next and consider what you can learn along the way. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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Today we are practicing the happiness pillars of Authenticity, Optimism and Gratitude with:
- 1 T.A.C.O.S.
- 2 Flip Its
- 3 Gratitudes
Share the good. See the good. Name the good. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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Happy Monday! Today we are practicing the happiness pillars of Feeling, Curiosity and Purpose with:
- 2 Feeling Check-In
- 3 Deep Dive Questions
- 3 Intention Mantras
Every Monday offers 1440 minutes of possibility. Use it intentionally. Be grateful for all this day brings into your life. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/projectmorehappy/support
Today is all about rewriting limiting beliefs. We are going to lean into and practice the happiness pillars of Confidence, Authenticity and Compassion with 7 Rewrites. The beliefs we are rewriting are:
1️⃣ "I'll never be successful."
2️⃣ "Success will change me."
3️⃣ "I never fit in."
4️⃣ "I'm not smart/pretty/talented enough."
5️⃣ "My opinion isn't important."
6️⃣ "I'm not enough just as I am."
7️⃣ "I'm not worthy of what I want."
Remember: You have the power to rewrite your story and release the beliefs that don't serve you. You are capable of achieving your dreams and living a fulfilling life. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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Today we are practicing the happiness pillars of Authenticity, Compassion and Gratitude with:
- 1 Affirmation Meditation
- 2 Friends Words
- 3 Gratitudes
Life is messy. And that’s ok. You are always learning. You are always growing. You are a better version of yourself today than yesterday. And you will be better tomorrow as well. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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Today is all about the amazing pillar o Curiosity. Our workout will look like this:
- 3 What Questions
- 2 Lessons Learned
- 1 Observation Assignment
Stay curious, friends. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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We are practicing the happiness pillars of Gratitude, Authenticity and Feeling with:
- 1 Gratitude Meditation
- 1 Gratitude T.A.C.O.S.
- 1 Feeling Statement
Remember to wrap yourself in the warmth of goodness. It’s there for you always. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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Happy new week! Today we are practicing the happiness pillars of Optimism, Authenticity and Compassion with:
- 1 Good Week Claim
- 3 Authentic Affirmations
- 1 Trust Meditation
Trust that you can make this week whatever you need it to be for yourself. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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Today we are practicing the happiness pillars of Feeling Confidence, and Purpose with:
- 1 Feeling Check-In
- 3 Wins
- 1 Statement of Success
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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We are practicing the happiness pillars of Curiosity and Purpose with:
- 8 Important Questions
- 1 Intention
When we are happy at work, we are better workers. We are more productive, we are better team players and we are more creative. Choose to be happy with your work, whatever that looks like to you. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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Today we are practicing the happiness pillars of Confidence, Authenticity, Gratitude and Compassion with:
- 1 Name Game
- 3 Bridges to Gratitude
- 1 Permission Slip
Make your amazingness your default thought. Make gratitude your default act. Make happiness your default choice. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/projectmorehappy/support
Today we are practicing the happiness pillars of Authenticity, Gratitude and Compassion with:
- 1 T.A.C.O.S.
- 3 Gratitudes
- 1 lovingkindness Meditation
Share your story, be grateful for the goodness and give love. That will get you to happiness. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/projectmorehappy/support
Today we are practicing the happiness pillars of Authenticity, Curiosity and Purpose with:
- 1 ABCs of Happy Game
- 3 Monthly Intentions
Design your life around happiness. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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Today we are practicing the happiness pillars of Feeling, Curiosity and Confidence with:
- 1 Feeling Check-In
- 3 Lessons Learned
- 3 Awards
Keep choosing happiness. Keep practicing happiness. Keep spreading happiness to others. It’s how we will change the world. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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Today we are practicing the happiness pillars of Authenticity, Curiosity and Purpose with:
- 3 Inner Lights
- 1 What If Question
- 3 Baby Steps
You are the person you are growing into. Own it. Live it. Share it with your world. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/projectmorehappy/support
Today we are practicing the happiness pillars of Confidence and Authenticity with:
- 3 Wins
- 3 Damn Right Statements
- 1 Bio Reframe
Embrace your authenticity with confidence and compassion. Share your story with your world. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/projectmorehappy/support
Today we are practicing the happiness pillars of Authenticity, Optimism and Compassion with:
- 1 T.A.C.O.S.
- 1 Good Day Claim
- 1 Permission Slip
Keep showing up authentically in your world. Our world needs your voice, your joy and your wholeness.
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/projectmorehappy/support
Today we are practicing the happiness pillars of Gratitude, Purpose, Curiosity and Feeling with:
- 5 Gratitudes
- 1 Weekly Intention
- 1 Probing Question
- 1 Feeling Statement
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/projectmorehappy/support
Today we are practicing the happiness pillars of Confidence, Curiosity and Gratitude with:
- 3 Wins
- 3 Gifts
- 3 Gratitudes
We are off next week for Spring Break but please keep prioritizing and practicing happiness. You are worth it. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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Today's happiness workout is a 5ish minute coaching conversation in Curiosity, Purpose and Optimism:
- 1 What If Dream
- 1 Why Statement
- 3 Shifts
If you want to talk more about creating this life you’ll love, I’m here to help. Schedule a free coaching conversation at projectmorehappy.com and we can start retraining your brain to create a life you truly love.
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Today we practice the happiness pillars of Authenticity, Purpose and Curiosity with:
- 3 Damn Right Statements
- 1 Dream
- 1 Challenge
If you want a partner to help you make your dream a reality, The More Happy Coach is here to help. Simply go to projectmorehappy.com and sign up for a free 1-hour coaching conversation for us to talk about this dream you have for yourself and your life. I would love to help you make it a reality.
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Today we are practicing Authenticity, Optimism and Feeling with:
- 1 T.A.C.O.S.
- 2 Flip It Formulas
- 1 Feeling Statement
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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We kick off the week practicing the happiness pillars of Curiosity, Optimism and Purpose with:
- 5 Questions
- 3 Solutions
- 1 Why Statement
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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Today we are prioritizing fun while practicing the happiness pillars of Curiosity, Authenticity, Purpose. We are going to do:
- 1 What If Question
- 10 Favorite Fun Things
- 1 Intention
Have a wonderful, fun-filled weekend and I’m see you back here on Monday. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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Today we practice the happiness pillars of Confidence, Authenticity and Curiosity with:
- 1 Accomplishment
- 3 Truths
- 1 Permission Slip
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
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Today we practicing the happiness pillars of Feeling and Compassion with:
- 1 Box Breathing
- 1 Feeling Check In
- 3 Let It Go’s
Stay grounded in the present, in what you can control. And try and release the rest of it to free your heart and mind for the goodness in your life. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Today we are practicing the happiness pillars of Authenticity Purpose and Curiosity with:
- 1 T.A.C.O.S.
- 1 Definition of Success
- 1 Experiment
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Toay we are practicing the happiness pillars of Authenticity and Purpose with:
- 10 Favorite Things
- 3 Intentions
Do more of what you love. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Today we practice the happiness pillars of Confidence, Curiosity and Purpose with:
- 3 Awards
- 3 Gifts
- 1 Weekend Intention
Carve out time this weekend to celebrate your successes and all the gifts you were given this week. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Today we practice the happiness pillars of Gratitude and Feeling with:
- 1 Game of Gratitude Ping Pong
- 1 Feeling Statement
There is goodness all around us, we just need to stop and acknowledge it. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
We enter into March with exercises rooted in the happiness pillars of Purpose, Curiosity and Authenticity. Today we are doing: 1 Monthly Intention 1 What If Question 3 Authentic Affirmations If you want to learn more about The Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
As we reflect back on the month, we practice the happiness pillars of Authenticity, Curiosity and Confidence with:
- 1 T.A.C.O.S.
- 2 Lessons Learned
- 3 Wins
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
This morning we practicing the happiness pillars of Curiosity, Confidence and Feeling with:
- 1 Mentor
- 3 Expert Yous
- 1 Feeling Statement
You are an expert in your life. And you have so much to offer to others. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Yay, it's Friday! Today we are practicing the happiness pillars of Confidence, Gratitude and Purpose with:
- 3 Wins
- 3 Gratitudes
- 1 Invitation to Connect
Celebrate your wins. Acknowledge the goodness in your life. And choose connection. Make it a priority. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Today we are practice the happiness pillars of Feeling, Authenticity and Curiosity with:
- 1 Feeling Statement
- 1 Creativity Challenge
- 1 What If Question
You are creative and giving voice to your creative ideas can change your world. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Today we practice the happiness pillars of Compassion and Purpose with:
- 1 Friend's Words
- 2 Gardens
- 1 Trust Meditation
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Today we practice the Happiness Pillars of Feeling, Authenticity and Gratitude with:
- 2 Feeling Statement
- 1 T.A.C.O.S.
- 3 Gratitudes
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
This morning's workout gives us an affirmation for living each of The Eight Pillars of Happiness.
- Confidence: I am amazing and deserving of the happiness I desire.
- Purpose: I have beautiful gifts to offer the world.
- Gratitude: I am grateful for the many things in my life that bring me joy and comfort.
- Authenticity: I know who I am and I like who I am.
- Curiosity: I am ready to encounter possibilities I never thought were possible.
- Feeling: I can acknowledge, accept and express all of my emotions in a healthy way.
- Optimism: I am excited to see where things go from here.
- Compassion: As a member of humanity, I extend my compassion to everyone, including myself.
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Today we practice the happiness pillars of Compassion and Authenticity with:
- 1 Mirror of Compassion
- 1 Permission Slip
- 1 Authenticity Audit
Go out and create happiness for yourselves this weekend. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Today we are practicing the happiness pillars of Optimism, Authenticity and Curiosity with:
- 1 Good Day Claim
- 2 Damn Right Statements
- 3 Alternate Yous
There is no on definition of happiness. That’s what makes practicing it so fun. It’s a discovery of who we are at our core because that’s where happiness lives. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Today we are practicing the happiness pillars of Confidence, Gratitude and Feeling with:
- 3 Wins
- 2 Gifts
- 1 Feeling Statement
Lean into those positive emotions. Truly feel them and sit with them and ENJOY them. You created those wins. You get to experience those wonderful gifts. That’s your happiness. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
It's Valentine's Day and we are practice the happiness pillars of Authenticity and Compassion with:
- 1 T.A.C.O.S.
- 3 Compassionate Inquiries
Love is all around but always begins with loving ourselves. Always. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
We are kicking off this Valentine’s Week practicing the happiness pillars of Authenticity, Purpose and Compassion with:
- 3 Authentic Affirmations
- 3 Weekly Intentions
- 1 LovingKindness Meditation
I hope your week is filled with the people and things and activities you love. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
We are ending our week with three exercises in reflection, rooted in happiness pillars of Confidence, Curiosity and Authenticity:
- 3 Wins
- 2 Takeaways
- 1 Authenticity Audit
Keep celebrating those wins. And keep showing up for yourself. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Today we are practicing the pillars of Feeling, Gratitude and Authenticity with:
- 1 Feeling Check In
- 2 Gifts
- 3 Truths
You are enough. Just as you are right here, right now. You are enough. And so am I. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Today we practice the pillars of Authenticity and Purpose with:
- 1 Joy Space
- 1 Definition of Success
- 3 Daily Intentions
You are responsible for your joy and your success. It’s a choice to focus on happiness. I’m glad you are choosing to do so with me. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Today’s happiness workout is rooted in the pillars of Authenticity, Gratitude and Curiosity. It looks like this:
- 1 T.A.C.O.S.
- 3 Gratitudes
- 1 What If Question
Share your stories. Be grateful for the good in your life. And continue to spend time in wonder and possibility. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
We are kicking off our week with a workout rooted in Optimism, Purpose and Authenticity with:
- 1 Good Week Claim
- 2 Weekly Intentions
- 3 Authentic Affirmations
Go out and have that good week you claimed for yourself. You deserve it. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
We are ending our week with a happiness workout focused on the pillars of Feeling and Confidence. Our workout looks like this:
- 2 Box Breathing
- 3 Wins
- 2 Things to Let Go
Ground yourself in the good. Celebrate your wins. Let go of the things that didn’t go your way. You’re doing a great job showing up for yourself, and that’s enough. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Today we focus on the happiness pillars of Feeling, Curiosity and Purpose with:
- 1 Feeling Statement
- 1 Experiment
- 3 Intentions
Go out and experiment with your life. Get curious. Try new approaches. If they work, awesome. If they don’t work, then you learned something new about yourself and that’s awesome too. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
This morning we focus on the happiness pillars of Confidence, Curiosity and Authenticity with a workout that includes:
- 3 Me, Too Statements
- 2 Gardens
- 1 Authenticity Audit
I am proud of you. And I know how amazingly capable you are. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
This morning we focus on Gratitude and Curiosity. Our workout looks like this:
- 1 Game of Gratitude Ping Pong
- 2 Takeaways
Be grateful. See the goodness. Lean into it and take it with you as you journey through this season of life. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Your happiness workout to start the week:
- 1 Feeling Statement
- 3 Intentions
- 1 Trust Meditation
Trust in your wholeness and in the wholeness of those around you. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
We end our week together practicing the happiness pillars of Confidence, Purpose and Compassion. Our workout looks like this:
- 3 Wins
- 2 Weekend Intentions
- 1 Permission Slip
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Today we focus on the happiness pillars of Curiosity, Authenticity and Gratitude and our workout looks like this:
- 2 Lessons Learned
- 2 Authentic Affirmations
- 2 Gratitudes
You are amazing. You are capable. You are growing every day. Be proud of yourself. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Today we are leaning into possibility. We are inviting wonder be a part of our story by focusing on the happiness pillars of curiosity, feeling and purpose with:
- 1 What If Statement
- 1 Dream
- 1 Feeling Word
- 1 Intention
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Your happiness workout for this T.A.C.O.S. Tuesday looks like this:
- 1 T.A.C.O.S.
- 3 Gratitudes
- 1 Feeling Statement
Keep sharing TACOS. Keep being grateful for goodness. And keep listening and caring for yourself. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Today's happiness workout is all about the joy, joy, joy, joy down in your heart and it looks like this:
- 1 Joy Space
- 1 Good Week Claim
- 3 Intentions
Be intentional about creating those joy-filled spaces for yourself this week. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Your happiness workout for today:
- 3 Authentic Affirmations
- 3 Wins
- 1 Weekend Intention
Surround yourself in love. Celebrate your wins and be intentional about your happiness. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Your happiness workout for today:
- 1 Dream
- 3 Baby Steps
- 1 Trust Meditation
Trust in your wholeness. Trust that you are capable and can make the best decisions for yourself. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Your happiness workout for today is all about defining, claiming and celebrating your success. It looks like this:
- 3 Statements of Success
- 3 Awards
- 1 Good Day Claim
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
During our 5ish minutes this morning, we focus on the happiness pillars of Purpose, Authenticity and Compassion. Our workout looks like this:
- 3 Weekly Intentions
- 1 Authenticity Audit
- 3 Mirrors of Compassion
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~ MLK Jr.
Your happiness workout for today:
- 1 LovingKindness Meditation
- The 3 S’s of Love Exercise
- 1 What If Statement
Be the light. Be the love.
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Your happiness workout for today:
- 1 Feeling Statement
- 2 Gifts
- 3 Gratitudes
I hope you have a wonderful weekend and look forward to working out with you again next week. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Your happiness workout for today:
- 3 Choices
- 1 Permission Slip
- 3 Acts of Happiness
Choose happiness. Practice happiness. Spread happiness. Repeat.
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Today's happiness workout focuses on four different happiness pillars: Curiosity, Purpose, Feeling, Optimism. It looks like this:
- 1 Lesson Learned
- 1 Daily Intentions
- 1 Feeling Statement
- 1 Good Day Claim
Take those lessons, intentions and feelings with you and go have a good day. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Your happiness workout for today:
- 3 Authentic Affirmations
- 2 Wins
- 1 T.A.C.O.S.
Lean into the things you love and share those stories with your world. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
We're kicking off this week with a quick game of Gratitude Ping Pong! This simple game will have you sharing 10 gratitudes.
Have a wonderful Monday filled with goodness and joy. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Today we focus on the happiness pillars of Confidence, Gratitude and Purpose with:
- 3 Wins
- 3 Gratitudes
- 1 Intention
Have a wonderful, joy-filled weekend, friends! If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Today’s 5ish minute workout focuses on the happiness pillars of Curiosity, Compassion and Purpose and looks like this:
- 2 Questions
- 2 Gardens
- 1 Permission Slip
Please give yourself some space and grace today - the space to explore and the grace to do it imperfectly. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Today’s happiness workout focused on the pillars of Authenticity, Confidence and Curiosity and looks like this:
- 2 Heroes
- 3 Authentic Affirmations
- 1 What If Statement
99% of our DNA is the same meaning we are all capable, worthy beings who have the power to change the world.
All of us.
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Today’s happiness workout is all about defining success on your terms. In it we do:
- 1 Lifestyle Vision
- 1 Purpose Driven
- 1 Financial Aspiration
If you want to dive deeper into defining success on your terms, download the free worksheet in the Defining Success for Yourself course at projectmorehappy.com
Happy New Year! Your first happiness workout for 2023 looks like this:
- 1 Vision Word
- 2 Intentions
- 3 Gratitudes
I am so excited to start the year with you, to grow alongside you in 2023 and to share in the happiness of creating a better world together.
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
This 5ish minute happiness workout is rooted in The Eight Pillars of Happiness. Today we focus on Confidence, Curiosity and Feeling. Our workout looks like this:
- 3 Wins
- 2 Takeaways
- 1 Let it Go
I wish you a wonderful New Year and look forward to practicing happiness with you in 2023!
This 5ish minute happiness workout is rooted in The Eight Pillars of Happiness. Today we focus on Optimism, Compassion and Gratitude. Our workout looks like this:
- 1 Good Day Claim
- 1 LovingKindness
- 3 Gratitudes
Have a good day full of lovingkindness and gratitude. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com.
Today we focus on the happiness pillars of compassion, optimism and feeling. Our workout looks like this:
- 3 Mirrors of Compassion
- 2 Flip Its
- 1 Feeling Statement
Be kind with words, memories and feelings. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
We're going small today with our workout while we focus on the happiness pillars of authenticity and gratitude. Our workout looks like this:
- 3 Gratitudes
- 3 Joys
- 1 T.A.C.O.S.
Be grateful. Find joy. And share your story. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Today, on this final Monday of the year, we focus on the happiness pillars of Curiosity, Purpose and Authenticity. Our workout looks like this:
- 1 What If Statement
- 3 Daily Intentions
- 3 Damn Right Statements
Know that you are loved and worthy and deserve all the happiness in the world. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Today's workout focuses on Confidence, Feeling and Curiosity. Our workout looks like this:
- 3 Wins
- 1 Feeling Statement
- 1 What If Statement
Whatever you are doing or celebrating this season, I hope it is full of love, joy and peace. Happy Holidays, friends!
Like CrossFit for your brain, these short workouts will strengthen your happiness muscles to help you create a more positive, more hopeful mindset as you move throughout your day. Today's workout focuses on the happiness pillars of Gratitude, Compassion and Purpose. Our workout looks like this:
- 3 Gratitudes
- 3 Mirrors of Compassion
- 1 Daily Intention
You are beautiful. You are loved. You deserve happiness. Remember that. Celebrate that. Choose your happiness today and every day.
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com.
Today's 5ish Minute Daily Happiness Workout:
- 1 Let It Go
- 2 Lessons
- 1 Good Day Claim
Go out and share your gifts with the world! If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Today we focus on the happiness pillars of Feeling, Compassion and Authenticity. Our workout looks like this:
- 1 Box Breathing
- 3 You, Too Statements
- 1 T.A.C.O.S. (Totally Authentic and Creative Original Story)
I hope this day offers you compassion and grace. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Today we lay the groundwork for the rest of our week as we focus on the happiness pillars of gratitude, purpose and curiosity. Our workout looks like this:
- 3 Gratitudes
- 3 Weekly Intentions
- 1 What If Statement
Have a wonder-filled, wonderful start to your week. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Today’s short workout focuses on the happiness pillars of Confidence, Authenticity and Feeling.
- 3 Wins
- 3 Gratitudes
- And 1 Feeling Statement
Remember to celebrate your wins over the weekend! If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Your happiness workout for today in rooted in the happiness pillars of Curiosity and Authenticity.
- 1 What If Statement
- 1 Bio Reframe
- 3 Damn Right Statements
I hope this helps you show up fully at all those holiday events and gatherings. Remember, you are so much more than your job and the world deserves to know all of you.
Your happiness workout for today focuses on the happiness pillars of Optimism, Curiosity and Feeling.
- 2 Flip Its
- 2 Gardens
- 1 Feeling Statement
I hope you're feeling empowered by opportunity and growth. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Your happiness workout for T.A.C.O.S. Tuesday!
- 1 TACOS
- 2 Takeaways
- 3 Friends Words
I hope you use your authentic, creative and original voice as you go through your day.If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com.
As we head into our week, we are focusing on the happiness pillars of Gratitude, Intention and Optimism. Our workout is going to look like this:
- 3 Gratitudes
- 3 Weekly Intentions
- And 1 Good Week Claim
I hope you leave this workout feeling energized and focused. Now go forth and be happy!
Your happiness workout for today is rooted in Confidence, Curiosity and Feeling. We will do: 3 Wins 2 Lessons Learned 1 Feeling StatementWe’re off for the weekend but will be back with another happiness workout on Monday. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com.
Today’s workout focuses on the happiness pillars of Feeling, Compassion and Purpose. Today’s workout will look like this: 1 Feeling Statement 1 LovingKindness Meditation 3 IntentionsI hope it leaves you feeling connected and ready to conquer your day. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
Today's Happiness Workout includes:
- 1 Good Day Claim
- 3 Authentic Affirmations
- And 3 Gratitudes
Albert Einstein said, “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Let's go out and see all the miracles in our lives today.
Welcome to our first 5ish Minute Happiness Workout!
Today's happiness workout is one I do with my coaching clients almost every session. Like all our daily workouts, this is grounded in The Eight Pillars of Happiness. Today we focus on the pillars of Gratitude, Purpose and Curiosity.
- 3 Gratitudes
- 3 Daily Intentions
- 1 What If Statement
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com