The Occasionally Social Podcast: Recent Episodes
Courtney
A space for women of color to get social about motherhood, relationships, dating and self improvement all while having fun.
Get ready to embrace the bliss of summer with our latest episode, "Self-Care Rituals for a Blissful Summer." As the warm sun graces our days and invites us to bask in its glow, it's the perfect time to prioritize your well-being and indulge in self-care like never before.
Join me as I take you on a journey of self-discovery and rejuvenation. In this episode, we'll uncover a treasure trove of self-care rituals designed to elevate your summer to new heights. From morning routines that set a positive tone for the day to nighttime practices that help you unwind and drift off into peaceful slumber, you'll find a wide range of practical and heartfelt tips.
Whether you're a busy working woman in her 30s or a hardworking mom juggling multiple responsibilities, this episode is for you. This episode will guide you through creating self-care rituals that fit seamlessly into your busy life, ensuring you have moments of blissful serenity amidst the hustle and bustle.
Discover the secrets to glowing summer skin and luscious locks with our skincare and hair care tips, perfectly tailored to the sunny season. And if you're ready to set healthy boundaries and achieve a harmonious work-life balance, we've got you covered in this episode.
If you enjoyed listening to the show please SUBSCRIBE TO THE SHOW & Please leave a review! It is really appreciated! Thank you so much for listening to the podcast. If there is a topic you want to discuss or ask a question, reach out to me on my socials or at Theoccasionallysocialpodcast@gmail.com !
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Welcome back, I'm your host Courtney, and if you are new here welcome to The Occasionally Social Podcast! Today we are kicking off the Summer mini series with creating our best summer bucket lists. I don't know about you, but I absolutely love making plans and setting intentions for the summer season. It's a time to relax, have fun, and prioritize ourselves.
Welcome to Episode 1 of our Summer Mini Series: Creating Your Best Summer Bucket List! This 4-part series is designed to elevate your summer months as a busy working woman in her 30s. We understand that life can get in the way, making it challenging to prioritize yourself. But this series is for you, whether you're a mother or not, if you feel like you never have enough time for self-care.
In this episode, we dive into the importance of setting intentions and creating a bucket list for the summer. Discover how to infuse your busy schedule with self-care, fun activities, and exciting adventures. Get ready to make the most of your summer months and create beautiful memories along the way!
Don't forget to check out our Summer Self Care Guide, a comprehensive resource that dives deeper into the topics covered in our mini series. It's the ultimate companion to help you prioritize self-care and find moments of joy amidst the chaos of life.
Tune in to the episode, grab your pen and paper, and let's start crafting your dream summer together!
In this Episode we discuss:
- The Power of Setting Intentions for Summer
- Crafting Your Summer Bucket List
- Ideas and Inspiration for Summer Activities
- Socializing during the Summer
- Personal Growth during the Summer
If you enjoyed listening to the show please SUBSCRIBE TO THE SHOW & Please leave a review! It is really appreciated! Thank you so much for listening to the podcast. If there is a topic you want to discuss or ask a question, reach out to me on my socials or at Theoccasionallysocialpodcast@gmail.com !
Make sure to Connect:
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@Occasionallysocialpodcast
@Love_Courtney
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Thank you so much for tuning in!
Welcome Back Girlies! I’m your Host Courtney! If you are new here, Welcome to the Occasionally Social Podcast!
In this episode, we dive into the world of busy moms and explore the challenges they face when it comes to managing their time effectively. Join us as we share 10 practical and actionable time management tips that are specifically tailored to help busy moms regain control of their schedules and find more balance in their lives.
From setting priorities to delegating tasks, we'll discuss strategies that can empower moms to make the most of their precious time. We'll explore techniques for effective planning, time blocking, and creating routines that support productivity and self-care. You'll also hear inspiring stories and relatable anecdotes from fellow moms who have mastered the art of time management.
Whether you're a working mom, a stay-at-home mom, or somewhere in between, this episode is filled with valuable insights and practical advice to help you optimize your time and create a more fulfilling and balanced life. Tune in to discover new strategies, gain inspiration, and join the conversation as we explore the world of time management for busy moms.
If you enjoyed listening to the show please SUBSCRIBE TO THE SHOW & Please leave a review! It is really appreciated! Thank you so much for listening to the podcast. If there is a topic you want to discuss or ask a question, reach out to me on my socials or at Theoccasionallysocialpodcast@gmail.com !
Make sure to Connect:
IG: @Occasionallysocialpodcast
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@Love_Courtney3
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https://www.youtube.com/channel/UCSnhEq0YIlkqEWZ3qjO2aAA
Thank you so much for tuning in!
Hey there! It's your host Courtney, and I am so excited to dive deep into a topic that often gets overlooked but is incredibly important for our mental health and overall well-being: setting boundaries. Welcome to The Occasionally Social Podcast!
In this episode, we're going to unravel the concept of boundaries and how they can positively impact our lives. From physical boundaries that protect our personal space to emotional boundaries that shield our feelings, and even mental boundaries that keep us from taking on too much, we'll cover it all.
But let's get real for a moment. Setting boundaries isn't always easy. We often feel guilty or afraid of conflict when asserting ourselves. Don't worry, I've got you! I'll share practical strategies to overcome these challenges, communicate your boundaries effectively, and stand your ground.
Why is setting boundaries so crucial, you ask? Well, when we neglect to set boundaries, stress, anxiety, and burnout can creep into our lives. We might find ourselves feeling unheard or taken for granted. But here's the exciting part: when we do set boundaries, we experience improved relationships, increased self-respect, and an overall sense of well-being. It's a game-changer!
Throughout this episode, we'll explore real-life examples, share stories of boundary triumphs, and provide you with actionable steps to implement boundaries in your own life. You deserve to prioritize your well-being and happiness.
If you enjoyed listening to the show please SUBSCRIBE TO THE SHOW & Please leave a review! It is really appreciated! Thank you so much for listening to the podcast. If there is a topic you want to discuss or ask a question, reach out to me on my socials or at Theoccasionallysocialpodcast@gmail.com !
Make sure to Connect:
IG: @Occasionallysocialpodcast
https://www.instagram.com/occasionallysocialpodcast/
@Love_Courtney3
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TikTok: @Theoccasionallysocialpod
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YouTube: @Theoccasionallysocialpodcast
https://www.youtube.com/channel/UCSnhEq0YIlkqEWZ3qjO2aAA
Thank you so much for tuning in!
Welcome Back! I’m your Host Courtney! If you are new here, Welcome to the Occasionally Social Podcast!
Are you feeling overwhelmed and stressed out? It's time to give yourself some grace.
In this episode "Give Yourself Grace", we explore the importance of self-compassion and discuss strategies to help you cultivate a mindset of self-forgiveness. Join us as we dive into the power of giving yourself grace and learn how to embrace imperfection, let go of negative self-talk, and find inner peace. Whether you're dealing with personal challenges or struggling to keep up with the demands of daily life, this episode is a must-listen for anyone who wants to improve their mental health and well-being. Tune in and give yourself the gift of grace today.
If you enjoyed listening to the show please SUBSCRIBE TO THE SHOW & Please leave a review! It is really appreciated! Thank you so much for listening to the podcast. If there is a topic you want to discuss or ask a question, reach out to me on my socials or at Theoccasionallysocialpodcast@gmail.com !
Make sure to Connect:
IG: @Occasionallysocialpodcast
https://www.instagram.com/occasionallysocialpodcast/
@Love_Courtney3
https://www.instagram.com/love_courtney3/
TikTok: @Theoccasionallysocialpod
https://www.tiktok.com/@theoccasionallysocialpod?lang=en
YouTube: @Theoccasionallysocialpodcast
https://www.youtube.com/channel/UCSnhEq0YIlkqEWZ3qjO2aAA
Thank you so much for tuning in!
Welcome Back! I’m your Host Courtney! If you are new here, Welcome to the Occasionally Social Podcast!
Do you feel like you're constantly running on empty as a mom? You might be experiencing mom burnout.In Today’s Episode “Mom Burnout"
W**e discuss the common signs and causes of mom burnout, as well as personal experiences of burnout and how they were recognized. We also share preventive measures for mom burnout, such as self-care routines, delegating tasks, and seeking support from a community.
Whether you're a new mom, a working mom, a stay-at-home mom, or any other kind of mom, this episode will offer valuable insights and encouragement to help you prioritize your own well-being and find balance in your busy life.**
Join us for some real talk about how to overcome mom burnout and take care of yourself while raising a family.If you enjoyed listening to the show please SUBSCRIBE TO THE SHOW & Please leave a review! It is really appreciated! Thank you so much for listening to the podcast. If there is a topic you want to discuss or ask a question, reach out to me on my socials or at Theoccasionallysocialpodcast@gmail.com !
Make sure to Connect:
IG: @Occasionallysocialpodcast
https://www.instagram.com/occasionallysocialpodcast/
@Love_Courtney3
https://www.instagram.com/love_courtney3/
TikTok: @Theoccasionallysocialpod
https://www.tiktok.com/@theoccasionallysocialpod?lang=en
YouTube: @Theoccasionallysocialpodcast
https://www.youtube.com/channel/UCSnhEq0YIlkqEWZ3qjO2aAA
Thank you so much for tuning in!
Welcome Back! I’m your Host Courtney! If you are new here, Welcome to the Occasionally Social Podcast!
In Today’s Episode “It Really Takes A Village",my Guest Co-Host & Nahla's Bonus Mom, Latresse, we discuss the importance of having a village for your children and even for yourself! Having the right people surround you with love and guidance can help you and/or children grow into better people. We also discuss have strong coparenting relationships that the children can benefit from!
If you enjoyed listening to the show please SUBSCRIBE TO THE SHOW & Please leave a review! It is really appreciated! Thank you so much for listening to the podcast. If there is a topic you want to discuss or ask a question, reach out to me on my socials or at Theoccasionallysocialpodcast@gmail.com !
Make sure to follow Latresse on Instagram: @Gotresse_go
Today's Episode I am wearing the sweatsuit outfit from a black woman owned brand Black Woman On A Mission, check the brand out at www.blackwomanonamission.com
IG: @Blkwomanonamission
Make sure to Connect:
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Welcome Back! I’m your Host Courtney! If you are new here, Welcome to the Occasionally Social Podcast!
A quote from @Jaydafnwayda on TikTok came up on my timeline the other day. “You cant have a Testimony without a TEST”.
It spoke to me and had me thinking about my last session with my son’s therapist and she asked me “What changed your outlook?”
My answer to her was “If I wanted to see change I HAD TO BE THE ONE THAT CHANGE.”
In Today’s Episode “I Gotta Put Me First”We discuss prioritizing my mental health and steps I need and want to take, finally creating a Family Routine and getting some structure back into my household, and how do you recognize when it’s time to take a break and prioritize yourself?
If you enjoyed listening to the show please SUBSCRIBE TO THE SHOW & Please leave a review! It is really appreciated! Thank you so much for listening to the podcast. If there is a topic you want to discuss or ask a question, reach out to me on my socials or at Theoccasionallysocialpodcast@gmail.com !
Make sure to Connect:
IG: @Occasionallysocialpodcast
https://www.instagram.com/occasionallysocialpodcast/
@Love_Courtney3
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TikTok: @Theoccasionallysocialpod
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YouTube: @Theoccasionallysocialpodcast
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Thank you so much for tuning in!
Welcome Back Friend! I’m your host Courtney, and if you’re new here, welcome to The Occasionally Social Podcast!Today’s Episode “Go Girl, It’s Your Birthday” is about
- The Power of Birthdays – the importance of birthdays in our lives
- Reflecting on my past birthdays and how I’m feeling about year 33.
- How do you like to treat yourself on your birthday? Self-care gift ideas
- Last-minute birthday party ideas/themes/games if you want to celebrate with friends and fam. Tips on hosting an event at home and plugging in my business The Social Occasion.
If you enjoyed listening to the show please SUBSCRIBE TO THE SHOW & Leave a review! It is really appreciated! Thank you so much for listening to the podcast.
Make sure to Connect:
IG: @Occasionallysocialpodcast
https://www.instagram.com/occasionallysocialpodcast/
@Love_Courtney3
https://www.instagram.com/love_courtney3/
TikTok: @Theoccasionallysocialpod
https://www.tiktok.com/@theoccasionallysocialpod?lang=en
YouTube: @Theoccasionallysocialpodcast
https://www.youtube.com/channel/UCSnhEq0YIlkqEWZ3qjO2aAA
Thank you so much for tuning in!
Welcome Back Friend! I’m your host Courtney, and if you’re new here, welcome to The Occasionally Social Podcast!Today's Episode is about the ups and downs of a dating as a single parent, my currents ICKs of dating, what I would like in a partner, and how I want to date differently in the future. Dating yourself can sometimes be the reset you need before going into another relationship.
How is your dating life? Are you surviving out there in the world? Let me know!
If you enjoyed listening to the show please SUBSCRIBE TO THE SHOW & Leave a review! It is really appreciated! Thank you so much for listening to the podcast.
Make sure to Connect:
IG: @Occasionallysocialpodcast
https://www.instagram.com/occasionallysocialpodcast/
@Love_Courtney3
https://www.instagram.com/love_courtney3/
TikTok: @Theoccasionallysocialpod
https://www.tiktok.com/@theoccasionallysocialpod?lang=en
YouTube: @Theoccasionallysocialpodcast
https://www.youtube.com/channel/UCSnhEq0YIlkqEWZ3qjO2aAA
Thank you so much for tuning in!
Welcome Back Friend! I’m your host Courtney, and if you’re new here, welcome to The Occasionally Social Podcast!In Today’s episode, we have a special guest that will be joining the conversation. I wanted her on the podcast because I didn’t see too many outlets where there was open dialogue with the parent and child (and in this case teenager). I feel like having open conversations with your children can lead to them having healthy communications skills.
My Guest for today's episode is my daughter Nahla.
This episode is about me being a Teen parent, Now parenting a teenager, and creating & maintaining a strong bond as your children get older.
Just a casual conversation with a teenager, not too hard right? LOL
If you enjoyed listening to the show please SUBSCRIBE TO THE SHOW & Leave a review! It is really appreciated! Thank you so much for listening to the podcast.
Make sure to Connect:
IG: @Occasionallysocialpodcast
https://www.instagram.com/occasionallysocialpodcast/
@Love_Courtney3
https://www.instagram.com/love_courtney3/
TikTok: @Theoccasionallysocialpod
https://www.tiktok.com/@theoccasionallysocialpod?lang=en
YouTube: @Theoccasionallysocialpodcast
https://www.youtube.com/channel/UCSnhEq0YIlkqEWZ3qjO2aAA
Thank you so much for tuning in!
WELCOME BACK! I’m your host Courtney, and if you’re new here, welcome to The Occasionally Social Podcast!Are you feeling lost or slightly unaccomplished that you didn’t hit a lot or all your goals in 2022? Well today we are going to change that by setting ourselves up with a Goals plan including a plan of action!
Today's episode is about creating SMART goals with the 12-Week Year Plan to guide us to actually completing the goals. So we will be discussing how to choose a theme for your 12 Week Plan, pick SMART goals that you want to achieve for the year, and how you can implement the SMART goals into your Plan of Action.
The content creator that inspired me to do this was @HelloQori on YouTube.
Here channel is here: https://www.youtube.com/@HelloQori
You can also grab the book "The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months" by authors Brian P. Moran and Michael Lennington.
Here on Amazon: https://www.amazon.com/dp/1118509234?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_9S4KQJYRPPM32T8ZA3YW
SUBSCRIBE TO THE SHOW & Leave a review! It is really appreciated! Thank you so much for listening to the podcast.
Make sure to Connect:
IG: @Occasionallysocialpodcast
https://www.instagram.com/occasionallysocialpodcast/
@Love_Courtney3
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TikTok: @Theoccasionallysocialpod
https://www.tiktok.com/@theoccasionallysocialpod?lang=en
YouTube: @Theoccasionallysocialpodcast
https://www.youtube.com/channel/UCSnhEq0YIlkqEWZ3qjO2aAA
Thank you so much for tuning in!
