Raise Your Voice: Recent Episodes
Kjiesta Moch
Have you felt like you’re ashamed to tell people about your anxiety because they’ll judge you for it? Or depression symptoms aren’t “okay” so you hide them? Listen in to hear just how we can lead with heartfelt curiosity over judgement and why that understanding is critical. Happy Mental Health Awareness Month 💚
Listen to find out why our minds are so powerful and how we can combat those inner thoughts and feelings of inadequacy! Can we say yes to US more and say NO to things that don’t serve us? Yes we can, but sometimes it’s hard!
Why do I encourage you to share your story? Why do I share my story so openly and honestly?
Listen into find our more about what is means to Raise Your Voice and just how to get started!
Visit www.kjiestamoch.com for more info and to connect.
Listen in to hear ten reasons that counseling is beneficial and real life examples of how therapy has benefited me and my family.
I appreciate your support and love!
www.kjiestamoch.com
Do you struggle to prioritize yourself and your spouse or partner? Listen in on how Jason and I navigated this and how we continue to adapt amidst pandemics, children and the hustle and bustle of life!
Visit www.kjiestamoch.com for more information and to connect!
https://www.theadventurechallenge.com/
Welcome to Raise Your Voice Podcast - a podcast designed to connect, inspire and empower other to share their stories.
Today we discuss friendship boundaries and how to maintain healthy friendships in your life that allow you to become who you were made to be.
Check out www.kjiestamoch.com for all things Raise Your Voice and as always, I would love to connect with you on wherever you do social media!
Instagram: https://www.instagram.com/raiseyourvoice.nd/
Threads: https://www.threads.net/@raiseyourvoice.nd
Listen to this week’s episode to learn a little more about what it means to be a diminisher versus an illuminator! Sometimes we need to remind ourselves that hurt people hurt others and that’s the way some people cope — listen in to see how you can shed light on others instead of inflicting judgement!
Do you feel like you're always starting from behind, or reacting all week versus preparing for the life you WANT to live?
Take a listen to this week's episode on how to learn the steps of slowing down, speaking up and learning to let what IS be what IS!
I would be grateful if you'd share this episode, leave a review or visit my website at www.kjiestamoch.com
Listen to this week's episode for tips, tricks and tools to start the process of digging deep, learning about who you are, and ways to start to love that version of you!
As always, I appreciate reviews, shares and an invitation to coffee! Stay warm, friends!
www.kjiestamoch.com
Join me on the very first episode of 2024 as we dive into an exciting new title, what that means for myself, my family and the community and how to start the process of loving who you are the way God made you to be! I’d love your support by sharing, leaving a review or comment, and visiting my website at www.kjiestamoch.com
Learn to say no to make more time to say YES! Listen to hear why we say yes and practical ways to say no in a polite yet direct way.
This week we chat tips, tricks and more on how to cope with your daily life when it hits and improve your mental health with communication, boundaries, prayer and a solid morning routine. Listen in to learn more!
This week we chat tips, tricks and more on how to cope with your daily life when it hits and improve your mental health with communication, boundaries, prayer and a solid morning routine. Listen in to learn more!
Have you ever wondered what it’s like to married to someone who lives with depression, anxiety or any array of mental health disorders? Join Jason and I as we dig deep and uncover the ways we live with each other while keeping mental health at the top of mind and in front of our decisions.
Jenna Turek is a designer, photographer and mental health advocate living in rural Minnesota with her husband and pups. After losing her dad to suicide in 2018, she is sharing her story–the unfiltered and unapologetically messy journey of starting over, grief and intentional self-discovery. From navigation mental health in relationships; tough life lessons and so much growth going through a marriage, infidelity and divorce in my early twenties. Join the conversation with Jenna in this episode.
This week I finish up answering the questions from listeners and focus on how to move forward after life altering experiences. Thank you so much to my listeners who have asked questions and helped get my podcast going!
Find more information visit www.kjiestamoch.com -- including the blog post I mentioned in this episode about finding my biological dad titled 'Roots.'
The book Forgiving What You Can't Forget is available here: https://www.amazon.com/Forgiving-What-You-Cant-Forget/dp/0718039874/ref=asc_df_0718039874/?tag=hyprod-20&linkCode=df0&hvadid=459685310051&hvpos=&hvnetw=g&hvrand=9672150160418175089&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1021434&hvtargid=pla-995503471197&psc=1
