The Dance Science Podcast: Recent Episodes
The Dance Scientist, LLC
🧠👋 Welcome to The Dance Science Podcast. Join your host, The Dance Scientist, to discuss critical topics in Dance Science. These episodes intend to build connections and drive discussion on how we can improve our field and make Dance Science more normalized in Dance Education.
Join me on today’s episode for all things ACRO!! It’s not just about Aerials. You’re learning foundational dance movements. Such as rolling, somersaults, handstands, cartwheels, bridges. My Lesson Plan of A week, B week, C week & why. Why I got certified and why I love teaching Acro, My opinion on when Acro is overdone sometimes, & more!--- Support this podcast: https://podcasters.spotify.com/pod/show/thedancesciencepodcast/support
Join me & Cindy as we discuss: A dancer can be ok with touch one day & can change that another day, She loves challenging herself and constantly learning, How consent is communicated in theatre and tv shows, There are simple ways consent can be communicated by studio owners, Some fun ways consent can be taught to young dancers, & more! Follow her on her IG here: https://www.instagram.com/classfortheheart/!--- Support this podcast: https://podcasters.spotify.com/pod/show/thedancesciencepodcast/support
Join me & Megan Richardson (Acupuncturist & Athletic Trainer) as we discuss: She treats dancers as holistic beings using the biopsychosocial model, Acupuncture is not only for injuries & why dancers benefit from it, How other factors impact dancers such as: sleep, nutrition, digestion, How she blends her work of both worlds when treating dancers, Advice she gives dancers about being aware of your self talk, and more. Follow her on her IG to see her incredible work! https://www.instagram.com/meganrichardsonwellness/!
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Join me and Kirsten as we discuss: How dancing in a negative learning environment impacted her as a professional ballerina, the importance of always giving dancers hope, how we need to stop normalizing things in the ballet world that are toxic, advice for perfectionism, learning choreography, confidence, & MORE! Follow her on Instagram to learn more: https://www.instagram.com/kirsten_theconfidentdancer?igsh=dWxmc3d6NGFodjM4!--- Support this podcast: https://podcasters.spotify.com/pod/show/thedancesciencepodcast/support
Join me and Nik as we discuss: Dancers train technique, but often the mental skills are a missing piece, How everything is a whole-body approach of body & mind, Importance of seeking quality certifications, Debunking the myth that female dancers will bulk from lifting weights, How he coaches dancers to self-motivate themselves, & MORE! Follow him on Instagram to learn more: https://www.instagram.com/nikkleemann/!
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Join me & Ginger as we discuss: the importance of dancers advocating for themselves, calling insurance is sometimes best way to get answers, why she doesn't work with insurance & how this affects her and dancers, what general practitioners are for and what they shouldn't be doing, general PTs vs. dance PTs & more! You can learn more about her on her IG: https://www.instagram.com/moderndancept/!--- Support this podcast: https://podcasters.spotify.com/pod/show/thedancesciencepodcast/support
Join me & Michelle as we discuss: how even as a researcher she admits when she's wrong & is constantly learning, she believes Dance Psychology a missing component in Dance Science, she offers lectures on this topic, how her experience dancing in harsh environments impacted her then and now, career advice, & more! You can learn more about her on her IG: https://www.instagram.com/midwarika/!--- Support this podcast: https://podcasters.spotify.com/pod/show/thedancesciencepodcast/support
Join me & Veronica as we discuss: dancers investing in themselves for their long-term career longevity, why she decided to become a dance PT and her advice for aspiring dancers, how she applies her knowledge also as a Dance Educator at a studio, she offers PT for injuries and for injury prevention, why dancing harder isn’t necessarily dancing smarter, & more! You can learn more about her on her IG: https://www.instagram.com/veronicaprieur_dpt/--- Support this podcast: https://podcasters.spotify.com/pod/show/thedancesciencepodcast/support
Join me & the team as we discuss our workshop in January called "Mid-Year makeover: Infusing Wellness Into Your Dance Curriculum" ! You can learn more about our event on: https://www.divergentpt.com/pasdetrois.--- Support this podcast: https://podcasters.spotify.com/pod/show/thedancesciencepodcast/support
Join me & Dr. Chelsea Pierotti (Sport Psychology & Mental Performance Coach) as we discuss: Easy ways to improve classroom climate, tips for dancers for finding more balance, advice for those interested in her field, the importance of building mental toughness for dancers, why these skills should be seen as just as important as teaching technique, & more! You can learn more about Dr. Chelsea on her Instagram https://www.instagram.com/dr.chelsea.pierotti/!!--- Support this podcast: https://podcasters.spotify.com/pod/show/thedancesciencepodcast/support
Join me & Nancy (Founder of LA Dance Moves) as we discuss: why she's always loved the creative process, making meaningful art that touches people's heart and souls, honing in on your gifts & using all of the resources out there, advice for aspiring choreographers - such as not narrowing into a tight box, the book she co-authored, & more! You can learn more about Nancy on her Instagram https://www.instagram.com/ladance_moves/?hl=en!--- Support this podcast: https://podcasters.spotify.com/pod/show/thedancesciencepodcast/support
Join me & Caitlin (The Brainy Ballerina) as we discuss: challenging the starving artist mindset, you can thrive and love your career and be happy, separating human from the dancer, the importance of asking dancers what they want for themselves, her favorite part of mentoring dancers, & more! Learn more about Caitlin on her Instagram: https://www.instagram.com/thebrainyballerina/!
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Join me on this solo episode on all things journaling - the multiple benefits, my favorite prompts to use, what research says, & how it also benefits Educators ! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedancesciencepodcast/support
Join me & Gina Aicardi, a Dance Physical Therapist, as we discuss: pain isn't normal & what dancers should do, address things early, the importance of understanding the body, how she's filling a hole by being the only dance PT in her area, and advice for when studios/teachers push back. Read more about Gina on her Instagram - @jointeffortdance!
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Let's talk about unleashing your inner potential through cross-training, if it decreases dancers' flexibility, why class isn't enough, what strength is, and how strength plays a role in dance movements.--- Support this podcast: https://podcasters.spotify.com/pod/show/thedancesciencepodcast/support
Let's dive into the science of mastering pirouettes using the latest research.
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Join me on this solo episode as we discuss some new factors to consider regarding Pointe Readiness. As always, I'm here to break the scientific research down for you into digestible chunks so that we can all become better Dance Educators.
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Join me on this solo episode as I talk about how we can support our adolescent dancers during this time of intense change.
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Join me & Cynthia Donovan, an RDN who specializes in Amenorrhea, as we chat about the importance of period health in dancers!
Join me & guest Jennifer Milner, a Movement Specialist, as we discuss challenging traditions in dance, how Pilates helped her during her professional career, & simple ways we can build the bridge between the science & artistry!
Join me on this solo episode as we discuss static vs. dynamic stretching, what to include in a proper warm up, & what happens at a physiological level.
Join me on this solo episode as we discuss myths surrounding turnout. Let’s reframe the way we teach turnout from day one!
Join me on this solo episode as we chat about the use of learning styles, chunking, feedback, cognitive load, repetition, & more!
Join me & Maria Carolina Rosa as we discuss navigating the misinformation & how we can promote dancers fueling as high performance athletes. Learn more about her on her Instagram @rose.little.lettuce!
Join me on this solo episode discussing my favorite teaching tips for preventing injuries!
Join me on this solo episode as we talk about where traditions come from & how we can work to advance & evolve them!
Join me & Danielle Pinga as we discuss finding the balance, social media, strength training, humans before dancers, & more! Learn more about Danielle on her website www.artistic-athletes.com or her Instagram @artistic__athletes.
Join me on this solo episode as I talk about my favorite assignments, why, and how I assign them!
Let’s discuss why textbooks aren’t usually enough for dancers, what Functional Anatomy is, & my favorite app!
Join me on this solo episode as we discuss what research says, a class that helped me, teaching tips, and more!
Join Jen (Social Media Expert) & I as we discuss ways on making social media fun and simple!
Join our guest Giuliana and I as we peel back the layers of the biopsychosocial approach, her work at Joffrey, & how we can support our dancers in this era!
Join our 3rd guest, Crystal & I for this juicy conversation on behavioral change, small habits, mindset skills, & why goals don’t always work!
Meet our 2nd guest, Dinah Hampson from Pivot Dancer to talk about the myths behind cross-training and how to make it fun & approachable!Â
Join our first guest, Astrid & The Dance Scientist as they discuss the nutrition field & how educators, dancers, & parents should navigate it!Â
Let’s have an honest conversation about what it is, the organizations, & the gaps/weaknesses!
Meet your host, The Dance Scientist and her dance journey toward becoming a Dance Scientist. Plus why this podcast was born in the first place!