The Alegria Podcast: Recent Episodes
Sabrina Perez
The Alegria Podcast is a genuine platform con un sabor Latino. We talk about de todo un poco, including breaking generational curses in my family, real life experiences, purpose in life, personal growth y taboo en el hogar Latino. The Alegria Podcast represents resilience despite the challenges we face in life. Join me on this journey of podcasting, as you enter a world of listening with Sabrina Perez. Once a month I will be on solo episodes. This podcast is for you if you are seeking to listen to an upbeat Latina speak about life. My mission is to inspire one listener at a time.
This year marks year five since my "Sunflower" my mom has been deceased. I dedicate this episode for my beautiful mom who no longer is on earth. But her spirit lives in me and my sisters.
This episode focuses on life transitions and being okay with putting certain routines in a pause.
Life is too short to stay in a relationship if you fall out of love. Do not let your family/children dictate your future love journey. If the love is broken to pieces, do not try to glue it back to make others around you happy.
In this episode I dive into the feeling of jealousy and envy. At one point in our lives we have felt both. However, coming to terms with yourself and feeling blessed with what you have and celebrating others successes genuinely.
Being mindful of your body focuses on, no matter the obstacle or challenge we face dealing with weight gain or weight loss, the main objective is to be mindful of what you eat and when you eat.
Episode 6 focuses on keeping it real and figuring life out as you go. In life, there is no need to rush, things line up at it's own pace.
Fabulous 40 focuses on embracing age. In the Latino culture, often times asking someone for their age is considered a disrespect. Tune into this episode as embracing age has been evolving and how I embrace my age.
In this episode you will take a ride with me as I share my genuine story on my mom preparing me to blossom, and how moving forward, I will continue to educate myself for my children's tomorrow.
My pregnancy journey taught me to trust the process. Getting pregnant did not come easy for me, it took a toll on my body and mental health. Tune in to listen to my pregnancy journey and how my two babies happened.
This episode focuses on the power of listening and being able to just be a sound board... It is truly okay, to just be quiet.
This episode focuses on how we broke the generational curse of not vocalizing our feelings to being vocal and saying I love you.