The Body Liberated: Recent Episodes
The Body Liberated
In a world where aesthetics are more important than connection, finding comfort and love in the body has become a distant reality. TBL brings realness to the mental, emotional, and physical shifts Black women experience as the journey to live well. Body Liberation expert, Breah Robinson, and Body Love Enthusiast, Dr. Tangie Grate, share real experiences of what it means to exist in a larger and/or othered body type and live a liberated life.
After a year long rest and refresh Dr. Tangie and Breah are back for season 2! You ready?
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Dr. Tangie and Breah wrap up Season 1 with their greatest declaration. How do we live liberated as Christian women on a body image journey? Take a listen to find out.
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Dr. Tangie and Breah discuss the inevitable process of healing body image, including having bad body image days. Take a listen for effective coping skills and strategies to support yourself on bad days.
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I'm sure you've done a workout for 45 minutes straight and checked the clock every 30 seconds, wondering when it will end. We've all been there! In this episode, the duo dig deeper into meaningful movement, which may not always be joyful. Practical tools to support yourself when you are dreading a workout and how to shift your mindset around movement all together.
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Dr. Tangie and Breah are back with a new segment discussing recent health and wellness trends. The discussion deepens giving insight to the importance of your self talk in your body image healing journey. The duo offer practical ways to practice kindness in how we speak to and about our bodies.
Resources
Self-Love Journal for Black Women
Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
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The dynamic duo are back with another episode, exploring body preference. What does it truly mean to live liberated in the body you have right now? Breah gives insight on how neutrality hold the space between where you are and what you want. Dr. Tangie helps you get curious about your body goals.
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This episode we explore the messages around body liberation and health. Can you have a liberal approach to your body and body image and still value your health at the same time? The dynamic duo get into what it means to have a true value of health outside of using your weight as a measuring tool.
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Diet culture will have us really questioning “am I the problem?” Breah gives a personal account on her struggles with food and developing an eating disorder after giving birth to her 3rd child. Dr. Tangie shares useful tips on rejecting the diet mentality. --- Send in a voice message: https://anchor.fm/thebodyliberated/messageSupport this podcast: https://anchor.fm/thebodyliberated/support
This episode we expand our understanding on body image influences and the stigmas and biases that exist living in a larger body.--- Send in a voice message: https://anchor.fm/thebodyliberated/messageSupport this podcast: https://anchor.fm/thebodyliberated/support
Dr. Tangie and Breah welcome in a discussion on radical well care as an act of liberation. The duo expand on the concept of body trust and introduce ideals and positions on "The Soft Life," self care and well care.
Resources for Therapy
Therapy for Black Girls
Black Female Therapists
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Breah and Dr. Tangie dive into what it means to make food permissible and release the guilt and shame that can come with eating. The episode give insight to why we may find ourselves disconnected from our bodies natural hunger cues and practical ways to attune ourselves to our body’s needs. The idea of body trust as a way to heal your relationship with food is introduced and explored throughout this episode. --- Send in a voice message: https://anchor.fm/thebodyliberated/messageSupport this podcast: https://anchor.fm/thebodyliberated/support
Dr. Tangie and Breah discuss topics related to Black culture and dieting messages. In this episode, the two dig deep into the history of food scarcity that perpetuates some of these messages around food. The discussion leads into how culture influences body image and body preference. Whew. Brace yourself for this discussion. --- Send in a voice message: https://anchor.fm/thebodyliberated/message
This episode bring technical support about dieting and the impact diet culture has on larger bodies. Gems are dropped about practical ways to break free from this cyclical pattern. --- Send in a voice message: https://anchor.fm/thebodyliberated/message
Breah and Dr. Tangie discuss what liberation looks like when you honor your body. Nuggets are also dropped on what dishonoring your body could look and feel like as the conversation comes full circle on why this episode is entitled, "Never Miss a Monday."
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In a world where women are reduced to society's beauty standards and aesthetics, we are reclaiming our bodies. This episode introduces Breah and Dr. Tangie, two professional women who's work centers around health equity and total wellness. Get cozy and meet the women behind the work.
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