Sol Seeker: Recent Episodes
Angela Wilson
Free your mind and the rest will follow. In this podcast, host Ang Wilson shares gut instincts, insights & conversations on how to quiet the inner critic that lives inside each and every one of us. The goal is to focus on the breath, not the chatter so you can feel less stressed and more empowered! It all starts with YOU! Support this podcast: https://anchor.fm/ang-got-sol/support
She’s one of my favorite people and has been my go-to healer for over 20 years. She’s a mother, a business owner and a naturopath healer who takes pride in helping people become the best versions of themselves through many modalities of healing.
She’s the proud owner of Holistic Apothecary, a healing center in the Philadelphia region. Whether online or in our shop in Ambler, Pennsylvania, a visit to Holistic Apothecary brings a deep level of healing from the inside-out through holistic medicine, reiki, crystals, and bioenergetic products. She helps you thrive, by assessing nutritional and herbal/homeopathic protocols in order to bring balance at every level in the body and mind. She offers comprehensive holistic and spiritual services in a caring and mindful way. It’s her passion and purpose to give you the guidance necessary on your healing journey.
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Jane is a wife and mother of two residing in Phoenixville, PA.
After more than two decades in executive positions at high tech companies like Cisco Systems and VMware while raising two kids, she hit a wall. The frequent travel and the constantly on environment of high tech was taking its toll. She made the difficult decision to step away and focus on herself.
It was a huge adjustment to her lifestyle and budget.
In an effort to re-invent herself, she now works part time at a non-profit (Wings for Success), writes a blog about Cape May, NJ and is on her way to completing a hypnotherapy certification training, which is something she’s always wanted to do.
Find out more about Jane at Cape May Days
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Join host Ang Wilson as she converses with expert brand photographer, Nichole Howard.
Nichole is an expert brand and portrait photographer who works with business owners and families to capture their unique stories.
Nichole's mission is to go beyond delivering beautiful images by creating customized experiences that exceed the expectations and desires of her clients; leaving them feeling seen, heard and happy. As a multi-passionate business owner, Nichole holds a Masters in Strategic Communication and a Project Management Professional (PMP) Certification. Prior to launching her business she lead multi million dollar international projects & highly visible projects with powerhouse brands such as Nike and Vans
For more information on Nichole, check out www.nicholemchphotography.com
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It's a real thing living in the northeast where it's grey more than half of the year. Ang shares her ways to navigate through so we can keep our spirits up as we patiently wait for more sunshine! We are like flowers. We need sunlight, water and fresh air.
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Ang and her husband decided to take a 30 day cleanse from alcohol back on March 27, 2021. 2 weeks in they felt so good and knew that was it! They never looked back!
Everyone's journey is different. We wanted to share ours in hopes that it will inspire! Let us know what you think!
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Are you holding your breath when things get tough? Chances are you are doing just that. This episode is to help you focus on the exhale so you can feel more peace.
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If you're feeling stressed, join Ang for a quick yoga flow that will leave you feeling energized and ready to tackle the rest of the day. Yoga can be intimidating but diving in from the comfort of your own home encourages the inner voice to lean towards "I can" instead of "I can't." Let's flow!
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Feelingo like the inner critic is getting louder? When that happens, it's important to take a moment or two to focus on the breath, not the chatter. Ang will guide you through a meditation focused on scanning the body so you can feel less stressed and more empowered. Peace exists in the moment, NOT in the past or in the future. Let's grow!
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Ever wonder how you got from point A to point B and you don't recall any of it? Auto pilot is a real thing whether you're driving or navigating through life. Ang shares tips on how to be more mindful in your life by practicing in the car.
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When we're sick, it's all we focus on AND talk about. Ang shares tips on how to keep the immune system strong so you can feel better than yesterday!
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Words cast spells... It's why they call it spelling.
Join our host Ang Wilson as she brings us back to the basics. It all starts with the words that we choose as they create our reality. She'll give examples and tools on how to switch it around to keep the inner critic at bay.
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Hello Sol Seekers! In this episode, get to know your host Ang Wilson as she shares her journey of how she got to this moment of starting a podcast at the age of 46! Sol Seeker was created to help others get out of their heads and into their lives.
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