We Could Talk About This All Day Long: Recent Episodes
lauren and kathy
We Could Talk About This All Day Long is a podcast created by two friends who love talking about life through a range of conversation….
This week, Lauren and Kathy come to you on location from a local art gallery, the Heron’s Nest, where they talk to Jenny Foertsch about how it all came to be.
Lauren and Kathy catch up after a brief hiatus and talk about Kathy’s trip to Mount Kilimanjaro.
Lauren and Kathy welcome two very special guests this week, Deb and Sara, two of Kathy’s former roommates, to talk about the early 90s music scene in Boston—and more importantly the incredible bond they built while living together on Robinwood Ave.
Lauren and Kathy are thrilled to welcome back David Westerlund, designer/facilitator, and coach to talk about the importance of community and connection in our daily lives. These three intersperse, thanks to David, some fun with improv during their visit together.
Kathy spends some time Chuck Crooks, owner and operator of Bellingham Ghost Tours. Chuck’s spiritual and paranormal experience spans decades from leading ghost hunts to providing tarot/clairvoyant readings and energy healing. These two talk about self-awareness, manifesting and more through the lens of Chuck’s work.
Lauren and Kathy celebrate one year of recording the podcast and reflect on what a ride of a year its been, There’s a whole lotta gratitude coming at you in this episode.
Lauren and Kathy spend some talking about connections, mostly internal ones related to internal learning, And we talk about connection to others and what happens when we open up with with curiosity.
Lauren and Kathy catch up on the last couple of weeks with Lauren sharing some big news.
Lauren and Kathy visit with Kathy’s long-time friend Amy Gilburg to talk about her work as an Energy Healer, She shares her gift and deep knowledge with us making way for lots of discovery and aha moments.
Lauren and Kathy are joined by Deb Gilburg, a trainer, facilitator and long-time close friend of Kathy’s to learn about Deb’s journey to manage personal discomfort/anxiety/stress and disrupt reinforcing narratives. Spoiler Alert: this episode has us buzzing.
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Lauren and Kathy talk about their weeks in review which leads Kathy to share her experience working with an energy healer.
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Lauren and Kathy dive into this quote from Lauren Braitman’s Book, “What Looks Like Bravery”; “Who would you be if you didn’t think anything was wrong with you”. These two go for a birdwalk of sorts as they explore what comes up for them when contemplating these words.
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Lauren and Kathy are back where this week Lauren shares more from her recent and on-going experience with horse therapy.
Lauren and Kathy are b ack from hiatus and talk about being back on the pod after their hiatus. They talk about their adventures in self-discovery over the summer and more. These two could have talked all day long but topped out at 90 minutes!
Lauren and Kathy talk about taking a short hiatus during the summer and how wonderful it will be to come back recharged and re-inspired.
Lauren and Kathy talk about birthdays and more including stepping outside of the old stories we’ve told ourselves in the practice of self-acceptance.
Kathy and Lauren talk about saying yes and inviting more play, embodiment, and the good kind of discomfort into their lives.
With dear Lauren out this week, the delightful Matt is joining in as cohost with Kathy for a special session with our guest Jeff Bos, of Wander-Wild.
Lauren is out this week and Kathy was fortunate enough that her dear friend Matt, was available and spontaneous enough to step in as this weeks cohost to talk about manifesting your reality.
Lauren and Kathy talk about finding glimmers and joy and having the capacity to hold a range of emotions at the same time.
Lauren and Kathy catch up after a week off and talk about Kathy’s trip to Joshua Tree, as well as catch up on where we are.
Lauren and Kathy talk about what it was to feel the low tide and to come out of it; and also in this episode, they talk about taking things personally and the stories that we can make up about that.
Lauren and Kathy talk about low tide moods and begin discussing taking things personally.
Lauren and Kathy talk about their weeks in review— spring break vacation for Lauren and a few ahas for both related to self, compassion, attachment, among other things.
Lauren and Kathy welcome their very first guest, David! The three of them talk about overthinking and how improv can help us get out of our heads.
Lauren and Kathy talk about self-limiting beliefs and the opportunity to pause, reflect and bust through what might be holding us back.
Lauren and Kathy talk about self care, loneliness, and setting down our overanalyzing thoughts.
Lauren and Kathy talk about examples of feeling stuck and the space in between what was and what’s next.
Lauren and Kathy talk about the power of muffins, all or nothing thinking, and how one small thing (like a muffin!) can be a catalyst for big changes.
Lauren and Kathy talk about their burgeoning awareness around hanging on less tightly to goals, memories, to much of anything and the practice of hanging on loosely.
Lauren and Kathy explore and share a few aha’s on love- mostly self-love on this episode.
Lauren is back! She and Kathy talk about a lot of previous topics and how they are playing out in Kathy’s road trip and Lauren’s decision to take care of herself.
Lauren is taking some much needed self-care today, so Kathy is riding solo to talk about some learning along the way as well as a beginning practice in doing nothing.
Lauren and Kathy talk about Self Compassion. We explore what it means, what it looks like in our own lives, and different strategies we use to be more compassionate to ourselves.
Lauren and Kathy talk about Boundaries. We explore our experience setting them, breaking them, and the learning in getting clear on what our boundaries are.
Lauren and Kathy talk about Radical Acceptance. We explore what this means to each one of us, our learnings, our looking for escape hatches, our experience being with what is.
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Lauren and Kathy talk about the wrap on 2022 and stepping into the new year with words, intentions or otherwise.
Lauren and Kathy talk about means to be open to listening and holding space for your calling. Lauren, this week, asks Kathy some questions leftover from last weeks episode on “what’s next”.
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Lauren and Kathy talk about the big question: what’s next in career and life. They each share the evolution of listening to what experience has taught them.
We talk about breakups of the romantic kind. We share our own experiences of trusting our inner voice and more.
Lauren and Kathy sit down to talk about what it is to feel your feelings and what happens when we don’t feel and experience feelings.