Don't Worry Be Healthy: Recent Episodes
Elizabeth Davis
Hey friends, I'm Elizabeth and this is the Don't Worry, Be Happy podcast where we are gonna create healthy habits, change your mindset about food, and I'm telling you...it will transform your life!!
A few years ago, after many struggles and health problems, I realized something needed to change. I needed help.
Many things have changed for me including my weight, my mindset, and even my relationship with food. One thing that has remained the same is I've always looked on the bright side.
I'm a dreamer and my dream for you is that you join me on this journey as we learn to worry less and are healthy in mind, body, and spirit.
As we journey together, you will discover that there are many other ways to cope with life and many other sources of comfort, you can think differently about food, and worry, fear, and anxiety don't have to have a grip on your life.
You don't have to worry - let's be healthy together!
Happy Holidays and Merry Christmas to ALL!
In this short-but-sweet message, Elizabeth (via podcast producer, Pat Fenner) encourages you to take a break during this special season and gear up for next year and new adventures.
Don't forget Elizabeth OR her message as you're enjoying time with family and friends, tho. Remember: the best is yet to come!
Reach out and start living an abundant life with Elizabeth:
- On Instagram - https://www.instagram.com/empowerherabundantly
- Visit her Stan store - https://bit.ly/3Lv6hBn
- Book a 1-2-1 call with her today - https://bit.ly/3rihAWM
It starts in your family home while you are a child.
It develops as you grow into adulthood. As an entrepreneur, there may be an added filter that may affect it.
It’s your money story.
What is yours? If you’re not able to put it into words, now may be a good time to give it some thought!
Whatever you tell yourself will influence your thoughts and your actions - and will have a far-reaching impact on your life, for better or worse!
A new year is right around the corner, and we all have new opportunities to assess and tweak it as we move forward…
If you haven’t already, take a listen to last week’s episode where Elizabeth began talking about vision. Then, listen to today’s episode as you dig deeper to explore and develop your own money story.
Were you inspired by this episode? Have a takeaway that encouraged you?
If so, share it on socials and tag @empowerherabundantly so we can share your comments, too!
Reach out and start living an abundant life with Elizabeth:
- On Instagram - https://www.instagram.com/empowerherabundantly
- Visit her Stan store - https://bit.ly/3Lv6hBn
- Book a 1-2-1 call with her today - https://bit.ly/3rihAWM
We’re getting close to a new year - are YOU ready for it?
A recent financial setback that Elizabeth and her husband experienced resulted in a wonderful conversation and a brand new plan for the future.
It culminated in the creation of a family mission statement. And over the past week, it’s evolved into a filter that is empowering them personally, in their family, and in their businesses!
Listen as Elizabeth describes the process…and the plan they have for managing this new process in the coming year.
In a future episode, Elizabeth will be describing this filter in more detail. But, for now, use this episode to inspire you to start thinking about and crafting some ideas for your own vision as a family and mission statement…
Were you inspired by this episode? Have a takeaway that encouraged you?
If so, share it on socials and tag @empowerherabundantly so we can share your comments, too!
Reach out and start living an abundant life with Elizabeth:
- On Instagram - https://www.instagram.com/empowerherabundantly
- Visit her Stan store - https://bit.ly/3Lv6hBn
- Book a 1-2-1 call with her today - https://bit.ly/3rihAWM
It happens to us all, doesn't it? From time to time, it just feels like everything is falling apart.
Elizabeth shares some recent events that, for someone else, could result in a loss of peace for many.
But she also explains how she is navigating it these days; and does so in a way that helps her maintain a sense of peace and a positive, abundant mindset.
Take notes about the steps she takes...and discover how you can avoid "stinkin' thinkin'"!
As we enter the holiday season, know that we're thankful for YOU, and looking forward to helping you live in peace and abundance in the coming year!
Please share your takeaways on socials and tag @empowerherabundantly so we can share your comments, too!
Reach out and start living an abundant life with Elizabeth:
- On Instagram - https://www.instagram.com/empowerherabundantly
- Visit her Stan store - https://bit.ly/3Lv6hBn
- Book a 1-2-1 call today - https://bit.ly/3rihAWM
Both motivation and momentum can propel you forward, but they have different roles and different meanings. Elizabeth talks about the crucial difference between them - and important tips for using them effectively!
If you start with even a glimmer of motivation and then create some healthy habits and healthy plans, that creates a pattern of activity that builds momentum.
Momentum is a force that will set you forward, even when you hit those times when you lose your motivation!
Some activities that will help you build momentum:
- Start with small steps that you can build upon
- Create good habits
- Implement constructive plans
- Be consistent
Now, listen in for some examples from Elizabeth’s life, and tips for incorporating other lifestyle shifts to create a new future for yourself!
I can help you build momentum, but I can’t be the motivation that empowers you to achieve the goals you’ve created… You have to do that for yourself. - Elizabeth Davis
Were you inspired by this episode? Have a takeaway that encouraged you?
If so, share it on socials and tag @empowerherabundantly so we can share your comments, too!
Reach out and start living an abundant life with Elizabeth:
- On Instagram - https://www.instagram.com/empowerherabundantly
- Visit her Stan store - https://bit.ly/3Lv6hBn
- Book a 1-2-1 call with her today - https://bit.ly/3rihAWM
If you're feeling overwhelmed and defeated by the constant challenges life throws at you, then you are not alone! Despite your best efforts to push through, you may find that setbacks keep piling up and success remains elusive. It can be disheartening to see others achieve their goals effortlessly while you struggle to make progress. But remember, your setbacks do not define you. It's time to embrace your resilience and turn those setbacks into incredible comebacks.
Don't let setbacks define you, let them fuel your determination to create a comeback story that inspires others. - Elizabeth Davis
Were you inspired by this episode? Have a takeaway that encouraged you?
If so, share it on socials and tag me @empowerherabundantly so I can share your comments, too!
Reach out and start living an abundant life with Elizabeth:
- On Instagram - https://www.instagram.com/empowerherabundantly
- Visit her Stan store - https://bit.ly/3Lv6hBn
- Book a 1-2-1 call with her today - https://bit.ly/3rihAWM
Thanks to an invite from my daughter, I recently attended Taylor Swift’s Eras Tour concert film. Boy, who would have thought that there would be lessons pulled from that movie that could empower “the rest of us” in life and business?
If you saw the film, I’d love to know if you learned anything that you could share with us!
And if so, share it on socials and tag me @empowerherabundantly so I can see your comments, too!
“This has nothing to do with singing. This is about creating an environment where you’re serving your audience and feeling empowered to live the life you want, too!” ~ Elizabeth Davis
Reach out and start living an abundant life with Elizabeth:
- On Instagram - https://www.instagram.com/empowerherabundantly
- Visit her Stan store - https://bit.ly/3Lv6hBn
- Book a 1-2-1 call with her today - https://bit.ly/3rihAWM
What are you afraid of more - what people will think of you, or being stuck where you are today?
This episode is not only filled with encouragement and inspiration but also practical strategies you can use today.
Some of what Elizabeth talks about is:
- Why you should take a chance on getting a “No!” rather than wondering what people would have said and not offering them information
- Are you willing to ask for what you want?
- A “bonus” that comes from becoming a good listener - and how it “pays”!
- Ask yourself: what do you have that can help other people find direction and get what they want out of life?
- One simple way to change your whole life!
“Sometimes you have to sell yourself on selling yourself!” ~ Elizabeth Davis
Please share this episode on socials and tag me @empowerherabundantly so I can share your comments, too!
Are you looking to earn money from your podcast? Listen to Wren’s episode, mentioned in the show, here - Does Anyone Make Money With Their Podcast?
Reach out and start living an abundant life with Elizabeth:
- On Instagram - https://www.instagram.com/empowerherabundantly
- Visit her Stan store - https://bit.ly/3Lv6hBn
- Book a 1-2-1 call with her today - https://bit.ly/3rihAWM
Now, we've all heard the phrase, "multiple streams of income," right? It's like the golden rule of financial success. But, today, we're diving deep into a specific avenue that can significantly enrich your entrepreneurial endeavors: adding digital products with master resell rights to your business. But, wait, before you tune out because it sounds too technical or overwhelming, I promise you, it's not. In fact, this approach can be a game-changer, especially for us women entrepreneurs looking to create more income and impact. And in today's episode, I'll outline some important ways that this specific strategy can be important to your financial well-being, growth, and success! So, whether you're just starting your entrepreneurial journey or you're a seasoned businesswoman, consider exploring the world of digital products with master resell rights. It's a fantastic way to diversify your income, reduce overhead, and empower not only yourself but a community of women entrepreneurs. Reach out and start living an abundant life with Elizabeth:
- On Instagram - https://www.instagram.com/empowerherabundantly
- Visit her Stan store - https://bit.ly/3Lv6hBn
- Book a 1-2-1 call with her today - https://bit.ly/3rihAWM
There’s a difference between positivity and core beliefs. Elizabeth shares the story of Sean, who works at her neighborhood grocery store, to show us what the difference is - and what a difference it can make in our lives!
Are YOU living to the best of your ability?
Do your actions reflect your core beliefs?
“Our past does not define us, but it does form us…” ~ Elizabeth Davis
Please share this episode on socials and make sure to tag me so I can share your comments, too!
Reach out and start living an abundant life with Elizabeth:
- On Instagram - https://www.instagram.com/empowerherabundantly
- Visit her Stan store - https://bit.ly/3Lv6hBn
- Book a 1-2-1 call with her today - https://bit.ly/3rihAWM
In today’s episode, Elizabeth shares the story of the recent passing of Jessie Lee Ward and what takeaways we can draw from it.
Some of the concepts she digs into are:
- What an abundance mindset really is
- The role of gratitude in that mindset
- The benefits of adopting an abundance mindset
- Questions to ask yourself to accurately identify your mindset
- Her approach towards failure…
Listen carefully and apply the strategies she shares for growing an abundant mindset…
Reach out and start living an abundant life with Elizabeth:
- On Instagram - https://www.instagram.com/empowerherabundantly
- Visit her Stan store - https://bit.ly/3Lv6hBn
- Book a 1-2-1 call with her today - https://bit.ly/3rihAWM
Join Elizabeth Davis as she presents her vision and the new direction for the "Empower Her Abundantly" podcast!
Formerly "Don't Worry, Be Healthy", Elisabeth has broadened her journey to include finding abundance not only in health, but in mindset, business, relationships, and life.
This show is for the woman who is ready to make changes in her approach to her lifestyle and embrace all that life has to offer!
Tune in and hang on!
Reach out and let’s connect!
- My website
- On Instagram: @myhealthcoachelizabethdavis
- On Facebook: https://www.facebook.com/Lizzybethcdavis
The times they are a-changin' - and so are things with this podcast!
So happy to share with you some exciting changes that are coming - get in touch and let me know what you think!
Reach out and let me know how I can serve you...
- My website: My Health Coach Elizabeth Davis
- On Instagram: @myhealthcoachelizabethdavis
- Join my fr*e private Facebook group for more support
- Download your reminder to drink more water when you sign up for my newsletter
- Take my FREE health assessment!
- Book a meeting with me!
Sometimes all we need is a shorr-but-sweet shot of encouragement!
In today's episode, Elizabeth inspires entrepreneurs (or would-be entrepreneurs) on the journey...
Also, stay tuned for some valuable information about her upcoming membership, where members get training and resources to be healthy in body, mind, and spirit. She's looking for a limited amount of Beta members to kick it off. If you're in the least bit interested, don't delay - reach out today via email (myhelathcoachelizabethdavis@gmail.com) and ask for more information - no commitment involved!!
"It's ok to walk out your calling...to dig deep and pursue whatever you were created to do. Don't let anyone take you away from that..." - Elizabeth Davis
Reach out and let me know how I can serve you!
- My website: My Health Coach Elizabeth Davis
- On Instagram: @myhealthcoachelizabethdavis
- Join my fr*e private Facebook group for more support
- Download your reminder to drink more water when you sign up for my newsletter
- Take my FREE health assessment!
- Book a meeting with me!
One of the wonderful things about coaching is that we're always learning, too!
And in today's episode, Elizabeth shares some time management strategies that she recently learned at a conference that you can apply to your life.
Concepts that will have an impact on your health journey as well!
You'll discover:
- A 3-step strategy to manage the 1440 minutes that we ALL have each day
- The 3 "categories" of time we each have, and a practical application of them
- How structure actually brings freedom - and why embracing that concept can make all the difference!
"I've learned that I can actually orchestrate my time to serve my life!" - Elizabeth Davis Reach out and let me know how I can serve you!
- My website: My Health Coach Elizabeth Davis
- On Instagram: @myhealthcoachelizabethdavis
- Join my fr*e private Facebook group for more support
- Download your reminder to drink more water when you sign up for my newsletter
- Take my FREE health assessment!
- Book a meeting with me!
Let me share with you a near-and-dear-to-me story about what can happen by being patient and trusting the process. You may have a different situation, but I hope you can imagine what can happen in your own life as you become better and better.
Learn to love the skin you're in and how personal transformation can happen before your very eyes!
Nothing happens overnight...but there are benefits that come with trusting the process!
~ Elizabeth Davis
Reach out and let me know how I can serve you!
- My website: My Health Coach Elizabeth Davis
- On Instagram: @myhealthcoachelizabethdavis
- Join my fr*e private Facebook group for more support
- Download your reminder to drink more water when you sign up for my newsletter
- Take my FREE health assessment!
- Book a meeting with me!
Can you answer that question for yourself?
There are times in our lives when we have to come to grips with our internal motivation for doing just about anything.
It's those questions that might really stump us, and give us cause for pause. Questions such as:
- What lights me up?
- Does it matter?
- What am I called to do in life?
Today I reminisce a bit about my own past in hopes that it will inspire you, too, to do the same.
- Think about what events happened that made you happy...
- Activities that you participated in when you served others, and what you were doing...
- Strengths and gifts and talents that you have to influence others around you for the best!
Reach out and let me know how I can serve you!
- My website: My Health Coach Elizabeth Davis
- On Instagram: @myhealthcoachelizabethdavis
- Join my fr*e private Facebook group for more support
- Download your reminder to drink more water when you sign up for my newsletter
- Take my FREE health assessment!
- Book a meeting with me!
When you were a child, did you ever feel like you could be or do ANYthing?
Over time, we often forget that enthusiastic daydreaming that we had "back in the day". It's easy for discouragement and busy-ness to set in and to lose all sense of hope and vision.
But God has plans for us, no matter what the season! And we should not only embrace that but nurture hope and develop plans to "make it happen"!
And having a clear vision helps us to focus and prioritize, which will help us craft that plan.
Discover three important questions to use to help you achieve a clear vision and a practical plan in whatever life season you're in - today!
Reach out and let me know how I can serve you!
- My website: My Health Coach Elizabeth Davis
- On Instagram: @myhealthcoachelizabethdavis
- Join my fr*e private Facebook group for more support
- Download your reminder to drink more water when you sign up for my newsletter
- Take my FREE health assessment!
- Book a meeting with me!
In this special episode, Elizabeth interviews none other than her sister, Kathy Lukins, and they chat about their history, their respective health journeys, and lessons they've learned along the way. A charming weekend listen!
Don't forget to come back next week for more quality content, as Elizabeth talks about the necessity for a clear vision...
Reach out and let me know how I can serve you!
- My website: My Health Coach Elizabeth Davis
- On Instagram: @myhealthcoachelizabethdavis
- Join my fr*e private Facebook group for more support
- Download your reminder to drink more water when you sign up for my newsletter
- Take my FREE health assessment!
- Book a meeting with me!
How would you answer this question: "Who is your biggest fan?"
Of course, you might be thinking "What does that really mean? And why is that even important?"
You'd be right to ask those questions - and you'll be interested to hear the answers to those questions (and yes, there are "right" answers!) in today's episode!
The truth is we do only have this one body, we only have this one life to live, so we have to take care of ourselves. We are the temple of God, the Lord lives inside of us. - Elizabeth Davis
Reach out and let me know how I can serve you!
- My website: My Health Coach Elizabeth Davis
- On Instagram: @myhealthcoachelizabethdavis
- Join my fr*e private Facebook group for more support
- Download your reminder to drink more water when you sign up for my newsletter
- Take my FREE health assessment!
- Book a meeting with me!
Welcome summer! While many of us enjoy the warmer weather and lazy days poolside or at the beach, it's also a "season of shame" for some of us...
But it doesn't have to be that way!
If you're feeling trapped in a cycle of shame and perfectionism, constantly striving for an unattainable level of success, then you are not alone! Maybe you find yourself constantly comparing yourself to others, or struggling to accept even the smallest mistakes. It's time to take three practical steps to fight this shame and move towards a happier life. These steps include practicing self-compassion, learning from your mistakes, and challenging your negative self-talk. Let's break free from shame together.
Shift your mentality from one of shame to a growth mentality. It does take time, but it is so worth it - and nobody else can do it for you. - Elizabeth Davis
Important takeaways from this episode:
- Discover how to triumph over shame by embracing self-forgiveness and adopting a growth mindset.
- Uncover the significance of learning from your mistakes and using them as a foundation for personal development.
- Delve into the necessity of challenging shame-based environments and fostering a respectful, positive atmosphere.
- Explore the impact of taking incremental steps on your journey toward self-improvement and focusing on objective facts instead of emotions.
- Benefit from the transformative effects of positive self-talk to enhance your mindset and personal growth.
Reach out and let me know how I can serve you!
- My website: My Health Coach Elizabeth Davis
- On Instagram: @myhealthcoachelizabethdavis
- Join my fr*e private Facebook group for more support
- Download your reminder to drink more water when you sign up for my newsletter
- Take my FREE health assessment!
- Book a meeting with me!
I love encouraging others in their weight loss journey, and as I shared last week, I credit that as the "secret sauce" of staying on track with mine! I often had to "borrow" the beliefs of others (including my own health coach) to get started, and now that my life has been transformed, it's become a burning desire of mine to pass it forward.
In today's episode, I dig into how I help others, through coaching, understand what their deep "why" is and as a result: how to get the transformation they want!
"This transformation is not about losing five pounds in the first week...it's got to start in the mind." ~ Elizabeth Davis
In this episode, you will:
- Learn the game-changing effect of embracing a health-focused lifestyle to make your life better.
- Discover the importance of pinpointing a genuine motive for maintaining a healthy weight.
- Unlock the mental changes needed to be more satisfied with life.
- Grasp the key role of nurturing yourself and valuing your self-worth.
- Understand the strength of a close-knit community in accelerating transformation and growth.
Reach out and let me know how I can serve you!
- My website: My Health Coach Elizabeth Davis
- On Instagram: @myhealthcoachelizabethdavis
- Join my fr*e private Facebook group for more support
- Download your reminder to drink more water when you sign up for my newsletter
- Take my FREE health assessment!
- Book a meeting with me!
In this episode of the Don't Worry, Be Healthy podcast, I share a recent realization I had about why I've been able to maintain my weight loss and healthy mindset. But what happens when people don't stick to the plan? Find out in this thought-provoking episode while you consider how looking outward instead of inward might be the key to your own success.
And the by-product of this approach? Well, you'll have to listen to find out.
In this episode, you will be able to:
- Grasp the crucial role of accountability in keeping a vibrant and thriving lifestyle.
- Discover how health coaching can fast-track your journey toward achieving personal goals.
- Understand the unexpected rewards of helping others on their wellness journey.
- Recognize the value of open communication, transparency, and prompt closure in forging stronger relationships.
- Learn how assisting others can be the secret ingredient to maintaining your own healthy lifestyle.
The key to maintaining my own health journey is simply helping others do the same. - Elizabeth Davis
Reach out and let me know how I can serve you!
- My website: My Health Coach Elizabeth Davis
- On Instagram: @myhealthcoachelizabethdavis
- Join my fr*e private Facebook group for more support
- Take my FREE health assessment!
- Book a meeting with me!
Occasionally, some of my favorite podcasters share a "life update" with their friends...and podcast followers.
Since there has been SO much packed into the last few weeks of my life, I thought I'd take a page from their playbook and share a "behind-the-scenes summary" of what's been happening in my neck of the woods...
Hey, reach out via email if you'd like to share some of what's been going on in your life, too, at myhealthcoachelizabethdavis@gmail.com.
Reach out and let me know how I can serve you!
- My website: My Health Coach Elizabeth Davis
- On Instagram: @myhealthcoachelizabethdavis
- Join my fr*e private Facebook group for more support
- Download your reminder to drink more water when you sign up for my newsletter
- Take my FREE health assessment!
- Book a meeting with me!
How "Chasing Overhauls" Can Backfire in Your Life or "Don't Go Chasing Overhauls"...
There are points in our lives when we are tempted to change EVERYthing - and I'm not even talking about the "usual" New Year's resolutions. How 'bout turning 40 (or 50 or 60, for that matter)?
Let me share 3 important steps to take when you are tempted to change it all. Avoid brain fog and overwhelm and - ultimately - failure and disappointment, by trying these steps instead!
Related episodes:
- The Difference Between Motivation and Focus - ep 16 - https://apple.co/3HQQWsS
Reach out and let me know how I can serve you!
- My website: My Health Coach Elizabeth Davis
- On Instagram: @myhealthcoachelizabethdavis
- Join my fr*e private Facebook group for more support
- Download your reminder to drink more water when you sign up for my newsletter
- Take my FREE health assessment!
- Book a meeting with me!
Are you tired of feeling exhausted and drained despite trying everything to get a good night's sleep?
Have you been told to simply sleep more but still struggle to feel rested?
Today I'm talking about the surprising factors that affect your sleep quality and how to overcome them, so you can finally experience the rejuvenating slumber you deserve.
Join me as I explore the important role of sleep in your overall health journey and unlock the secrets to achieving optimal rest.
Important takeaways:
- Evaluate your sleep this week and identify areas for improvement.
- Set a bedtime routine and stick to it, including turning off screens at least 2 hours before bed.
- Consider using sleep monitors or wearable technology to track your sleep patterns.
- If you're struggling with weight loss and low energy, start prioritizing a good night's sleep
Reach out and let me know how I can serve you!
- My website: My Health Coach Elizabeth Davis
- On Instagram: @myhealthcoachelizabethdavis
- Join my fr*e private Facebook group for more support
- Download your reminder to drink more water when you sign up for my newsletter
- Take my FREE health assessment!
- Book a meeting with me!
Is it possible to have motivation without focus, or focus without motivation?
Today I'm digging into the difference between the two and the roles they BOTH play in our health journeys!
The definition of motivation is “the reason for acting or behaving a certain way.”
But where your focus goes your energy flows.
So motivation is great for getting us started, but focus is what keeps us going. I'm sharing the beginnings of my health journey to show how they played out in my life, to show you how they can work for YOU!
Your takeaway - Take some time to ask yourself and think about these questions:
- What are your "personal rules"?
- Where do you find motivation?
- What are you focusing on?
"If you never get motivated, you'll never even know what to focus ON!" - Elizabeth Davis
Reach out and let me know how I can serve you!
- My website: My Health Coach Elizabeth Davis
- On Instagram: @myhealthcoachelizabethdavis
- Join my fr*e private Facebook group for more support
- Download your reminder to drink more water when you sign up for my newsletter
- Take my FREE health assessment!
- Book a meeting with me!
I love introducing you to my friends! And today I hope that you are indeed inspired and motivated by meeting Taylor, a boutique lawyer from Austin, Texas.
She's an owner of multiple businesses, practicing family law, law for creatives, and estate planning firm (the last one, co-owned with her husband).
Listen in and tell me what inspired or encouraged you about our conversation!
Reach out and contact Taylor here:
- Her website: https://taylortheattorney.com/
- Facebook - https://www.facebook.com/TaylortheAttorney/
- Instagram - https://www.instagram.com/taylortheattorney/
- LinkedIn - https://www.linkedin.com/company/taylor-the-attorney
Join my May Day! May Day! Challenge and get in the best shape you've been in a LONG time!
Get more info and enroll here...
Reach out and let me know how I can serve you!
- My website: My Health Coach Elizabeth Davis
- On Instagram: @myhealthcoachelizabethdavis
- Join my fr*e private Facebook group for more support
- Download your reminder to drink more water when you sign up for my newsletter
- Take my FREE health assessment!
- Book a meeting with me!
What is your "normal" - and are you ok with it?
I've been thinking about this word for a long time. Post-Covid, people were always wishing and waiting for life to "get back to normal", but for us all...normal has an ebb and flow.
Recently I asked people on my Facebook page how they would define the word. and I'm sharing some thoughts and responses - along with my own ideas - in today's episode!
Some questions you might want to think about as you answer the question for yourself:
- Is your normal still serving you?
- Is your normal benefitting others around you?
- Is it bringing you closer to your goals?
Your takeaway - spend 30 minutes sometime this week and write down your "normal". Consider your health, your relationships, your finances, etc. Then consider the pros and cons of that list and if you don't like what your see, ask yourself this: What am I willing to do to create a "normal" that I'm ok with?
Join my May Day! May Day! Challenge and get in the best shape you've been in a LONG time!
Get more info and enroll here...
Reach out and let me know how I can serve you!
- My website: My Health Coach Elizabeth Davis
- On Instagram: @myhealthcoachelizabethdavis
- Join my fr*e private Facebook group for more support
- Download your reminder to drink more water when you sign up for my newsletter
- Take my FREE health assessment!
- Book a meeting with me!
I know you've heard before to drink more water...drink more water... But do you know why? There are SO many reasons for drinking water! Among them:
- regulate body functions
- alleviate brain fog
- curb your appetite
- improved digestion
- clears up your skin
The golden rule is 64 ozs/day, but if you aren't even close to that, try this strategy: drink ONE more glass each day than you do right now. Just ONE... Build that up till you have a habit, and then wash-rinse-repeat till you're getting in your 64!
Listen in for some tips to get more water into YOUR life...
"What gets measured, gets accomplished!" ~ Elizabeth Davis
Download a reminder to drink more water when you sign up for my newsletter
AND join my May Day! May Day! Challenge and get in the best shape you've been in a LONG time! Get more info and enroll here...
Related episodes:
- Episode 13 - Are You Addicted to Food?
- Episode 3 - 3 Tips to Pull Out of an Unhealthy Lifestyle
Reach out and let me know how I can serve you!
- My website: My Health Coach Elizabeth Davis
- On Instagram: @myhealthcoachelizabethdavis
- Join my fr*e private Facebook group for more support
- Take my FREE health assessment!
- Book a meeting with me!
Just coming off Easter, I noticed so many pictures of carb-and-sweet-laden tables and plates - did you notice that, too?
I think it's kind of amazing that nobody makes fun of being addicted to drugs or sex, yet we joke about carbs and sugar...
Anyway, in today's episode, I'm talking about how I broke my addiction to sugar, and some signs that might indicate if YOU should be concerned about that, too...
Creating healthy habits is a great tool if you're trying to break an addiction. I talk about that in episode 12, so listen to that one now if you haven't already!
Reach out and let me know how I can serve you!
- My website: My Health Coach Elizabeth Davis
- On Instagram: @myhealthcoachelizabethdavis
- Join my fr*e private Facebook group for more support
- Download your reminder to drink more water when you sign up for my newsletter
- Take my FREE health assessment!
- Book a meeting with me!
In this episode, I wanted to share a topic that's been on my heart a LOT lately. It's really at the core of how well you or I will do on this health journey. Yup, it's that important!
I'm talking about belief systems, and in today's episode I'll discuss:
- what they are and where they come from,
- what happens to them over time,
- can we change them...and how?,
- some challenges we face about them, and
- what has to happen if we are to reach our health goals!
I also share some of mine, just in case you need a hand getting started on discovering your own!
Related episodes: Episode 11 - How Habits Can Empower Your Health Journey
Episode 9 - Mindset Matters: How to Uncover Your Health Potential
And here's the link I mentioned to my private Facebook Group - hope to see you there soon!
Reach out and let me know how I can serve you!
- My website: My Health Coach Elizabeth Davis
- On Instagram: @myhealthcoachelizabethdavis
- Join my fr*e private Facebook group for more support
- Need a reminder to drink more water?
- Take my FREE health assessment!
- Book a meeting with me!
In last week's episode, I mentioned a conference I had recently attended, where I heard John Maxwell speak. What he had to share on the topic of habits I found especially interesting, challenging, and share-worthy!
His 5 habits are: Read | Write | File | Think | Ask Questions
And he does them:
- even when he doesn't feel like it
- every day of the week
- when he's on vacation
- when he's sick
- on his birthday...
Are you starting to see a pattern? These habits have developed into a system for him...and have enabled him to write the 88 books he's written over his lifetime!
My question to you is "What are the habits (systems) you have that bring you closer to the goals you have in your life? What are the habits (systems) you have that have drawn you away from the goals you have?"
Habits are the result of mindset and will help you to move forward. Conversely, a lack of them can keep you stagnant!
What's your takeaway from this episode?
“Change the question from 'When am I going to get there?' to 'How far can I go?'" ~ Elizabeth Davis
And if you need help coming up with some good habits, ask me about my habits “worksheet” so you can create your own… Or book a call with me!
Reach out and let me know how I can serve you!
- My website: My Health Coach Elizabeth Davis
- On Instagram: @myhealthcoachelizabethdavis
- On Facebook: https://www.facebook.com/Lizzybethcdavis
- Need a reminder to drink more water?
- Take my FREE health assessment!
- Book a meeting with me!
In this age of talk radio/social media/health gurus, it seems like EVERYone has something to say about our health.
Recently, I was at a conference for the company I work for and felt very near to information overload.
"I think we can almost become addicted to "the next _________(guru/fad/plan/diet,etc.)" and lose sight of what we're called to do." ~ Elizabeth Davis
What's the remedy? Well, in this episode, I give you permission to chew up the meat and spit out the bones...
I give you permission to change your perspective and even disagree with what some of "the experts" will tell you, because...nobody has more of a corner on the market of you, than YOU! You are already equipped and have what you need inside to find out how to move forward in health and wholeness.
Yes, learning and growing throughout our lives is important, but not so much so to think that knowledge is the answer.
So if you're having trouble discovering what "the meat" is for YOU, go ahead and book a free call with me. We can talk about how you can move forward on your health journey.
Reach out and let me know how I can serve you!
- My website: My Health Coach Elizabeth Davis
- On Instagram: @myhealthcoachelizabethdavis
- On Facebook: https://www.facebook.com/Lizzybethcdavis
- Need a reminder to drink more water?
- Take my FREE health assessment!
- Book a meeting with me!
And I'd love to know - what are your thoughts on this? Do you ever feel you have information overload? How do YOU filter out the information you hear and read about? Reach out and let me know! Email me at myhealthcoachelizabethdavis@gmail.com
"Mindset Matters" is almost a cliché, and yet...it really does! Part of your mindset involves making a commitment to your decision, no matter what is involved, and it's nowhere more obvious than in your health journey.
In today's episode, I'll talk about the 4 areas to which you need to commit, share five tips to give you some "quick wins" as you get started, and outline your next steps to take!
Related episodes referred to:
Episode 4 - Love Who You Are: Embracing a Positive Approach to Body Positivity
"True commitment to your health journey results in total...transformation" ~ Elizabeth Davis
If you were inspired by this episode, please take action TODAY and reach out to take my free health assessment, or book a call with me - I can't wait to get started working with you!
Reach out and let me know how I can serve you!
- My website: My Health Coach Elizabeth Davis
- On Instagram: @myhealthcoachelizabethdavis
- On Facebook: https://www.facebook.com/Lizzybethcdavis
- Need a reminder to drink more water?
If you've never worked with a health coach before - or a coach of any kind - there are many valid reasons to do so.
Receiving coaching in various areas, and then becoming a coach myself, has brought about incredible changes in my life. And I'd love that for you, too.
Listen to the 5 reasons I offer (and #5 is probably the most important)...and then let me know if any resonate with YOU.
And if you're feeling like you've set impossible goals for yourself, or you're even afraid to do that, please use my contact info and reach out - I'd love to help you be the person you want to be!
Reach out and let me know how I can serve you!
- My website: My Health Coach Elizabeth Davis
- On Instagram: @myhealthcoachelizabethdavis
- On Facebook: https://www.facebook.com/Lizzybethcdavis
- Need a reminder to drink more water?
- Take my FREE health assessment!
- Book a meeting with me!
Recently I was happy to read Beth Moore’s memoir “All My Knotted-Up Life” which has inspired me to set worry aside - and it can help you, too!
In this episode, I share some of the things I still struggle with and the profound effect her book had on me and my mindset…
I’ll be talking about:
- overcoming worry
- walking in obedience
- trusting that God is still working all things out
- how our choices matter
- and more!
I hope you’ll join me, and if there’s anything I can help you with to finally “Don’t Worry”, please contact me.
Here's the link to Beth Moore's book: "All My Knotted-up Life" (on Amazon), which I mentioned in this show.
Reach out and let me know how I can serve you!
- My website: My Health Coach Elizabeth Davis
- On Instagram: @myhealthcoachelizabethdavis
- On Facebook: https://www.facebook.com/Lizzybethcdavis
- Need a reminder to drink more water?
- Take my FREE health assessment!
- Book a meeting with me!
Do you ever wonder why you are the way you are? Well, I don't exactly have the answer to that, but I DO know what it takes to shake things up and move forward differently!
Today I share some stories from my own life to help you think and re-commit to the decisions you may have already made to move forward to a healthier YOU. So get comfy, pour yourself a smoothie or a fresh glass of water, and let's get started...
Reach out and let me know how I can serve you!
- My website: My Health Coach Elizabeth Davis
- On Instagram: @myhealthcoachelizabethdavis
- On Facebook: https://www.facebook.com/Lizzybethcdavis
- Need a reminder to drink more water?
- Take my FREE health assessment!
- Book a meeting with me!
Is becoming healthy really about the food? Well, yes and no!
In today's episode, I'll be breaking that question down for you so that you can make the decision for yourself.
I'll talk about:
- Cultural addictions that keep us addicted to food
- How food can help or hurt us - we all “use” it
- The thoughts our minds create about food
- What HAS to happen in order for us to really have a health transformation
Your takeaway this week:
Think about and write down what you think and feel about food. Is it contributing to or pointing you away from your health goals? How do you feel once you've finished eating? Consider this in different situations. Think about your relationship with food...
Reach out and let me know how I can serve you!
- My website: My Health Coach Elizabeth Davis
- On Instagram: @myhealthcoachelizabethdavis
- On Facebook: https://www.facebook.com/Lizzybethcdavis
- Need a reminder to drink more water?
- Take my FREE health assessment!
- Book a meeting with me!
Welcome to this first Bonus episode, where I introduce you to some of my friends!
I first met Heather on her podcast (details below), and we immediately felt a connection. Heather is a great team leader, who encourages women of faith to build their businesses without neglecting their faith. Our conversation was so much fun...and so enlightening.
I hope she becomes "your friend", too!
Connect with Heather:
- Listen to her podcast, Called to Lead
- Attend her free workshop: Earn More, Do Less
- Watch the YouTube channel!
Reach out and let me know how I can serve you!
- My website: My Health Coach Elizabeth Davis
- On Instagram: @myhealthcoachelizabethdavis
- On Facebook: https://www.facebook.com/Lizzybethcdavis
- Need a reminder to drink more water?
- Take my FREE health assessment!
- Book a meeting with me!
The term "body positivity" can be quite controversial in the health and wellness community.
And when you combine it with the intention that many of us have to lose weight (anybody thinking "New Year's Resolution"?) it can be potentially UNhealthy.
Rather than get into the weeds, in today's episode, I talk about a healthy approach for you to consider that can empower you to be the best YOU that you can be, involving a combination of:
- Your mindset (attitude)
- Your brain (actual wiring and your personal messages)
- Your childhood
- Your definition of good health
Remember, friend, we're all on a journey to better health!
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Reach out and let me know how I can serve you!
- My website: My Health Coach Elizabeth Davis
- On Instagram: @myhealthcoachelizabethdavis
- On Facebook: https://www.facebook.com/Lizzybethcdavis
- Need a reminder to drink more water?
- Take my FREE health assessment!
- Book a meeting with me!
Today I have 3 quick tips to help you get OUT of an unhealthy lifestyle. After all, when it comes time to your health, what you do is just as important as what you don't do.
Take a listen and then reach out and tell me if you have any others you'd like to share!
Love,
Elizabeth
Reach out and let me know how I can serve you!
- My website: My Health Coach Elizabeth Davis
- On Instagram: @myhealthcoachelizabethdavis
- On Facebook: https://www.facebook.com/Lizzybethcdavis
- Need a reminder to drink more water?
- Take a FREE health assessment!
- Book a meeting with me!
Welcome to the Don't Worry, Be Healthy podcast!
This episode is a little background on who I am, a bit about my life, and answers the question: "What will this podcast do for ME?"
Let's enjoy the journey and "don't worry...be healthy"...together!
Love, Elizabeth
Hey friends, I'm Elizabeth and this is the Don't Worry, Be Happy podcast where we are gonna create healthy habits, change your mindset about food, and I'm telling you...it will transform your life!!
A few years ago, after many struggles and health problems, I realized something needed to change. I needed help.
Many things have changed for me including my weight, my mindset, and even my relationship with food. One thing that has remained the same is I've always looked on the bright side.
I'm a dreamer and my dream for you is that you join me on this journey as we learn to worry less and are healthy in mind, body, and spirit.
As we journey together, you will discover that there are many other ways to cope with life and many other sources of comfort, you can think differently about food, and worry, fear, and anxiety don't have to have a grip on your life.
You don't have to worry - let's be healthy together!