Inside The Mind: Recent Episodes
Allie & Jen
Edgy, raw and relatable conversations woven together with mind blowing questions that will shake up your model of the world, challenge your thinking, unravel your beliefs, tease apart your patterns and walk you to the very edges of everything you’ve ever believed about yourself.
We traverse the topics of business, relationships, money, family, spirituality, leadership, and personal growth all through the discerning lens of NLP, Ancient Teachings and Womanly Wisdom.
If we want a different outcome we must be willing to ask a different question… and the answer is always inside the mind.
“I love when women realise they’re not asking for too much”
… this quote had us punching the air!
In this episode of Inside the Mind, Allie May and Jen Forster strip back societal expectations, dig into the concept of self-validation, and remind us that living a truly free and beautiful life is not only our birthright, it’s the whole damn point.
Women are often told to put others first: family, business, society—but what happens when we flip the script and make ourselves a priority?
Allie and Jen dive deep into the concept of "being your own reason why" and how it can radically transform not just your life, it will transform your business, relationships, and everything in between.
From personal stories of being labelled as “too much” to discovering the beauty in living unapologetically, this episode is a reminder that putting ourselves first isn’t selfish—it’s essential.
No apologies, no permission needed.
Tune in now!
Episode Highlights:
- (01:17) - Allie and Jen kick things off with a challenge to societal norms, urging women to stop putting everyone else’s needs first.
- (03:24) - Jen recalls her childhood love for reading and music, and how societal pressures pushed her to make her passion about others.
- (04:29) - Allie shares her experience of being labeled the "bad girl" for being outspoken and how she reclaimed her power by embracing her truth.
- (08:00) - Jen talks about how a business coach once made her feel that her personal desires weren't enough of a "why."
- (14:12) - The duo introduces the concept of ecology, explaining that if something isn’t good for you first, it’s not good for anyone else.
- (16:49) - Jen and Allie discuss how women are conditioned to derive value from how much they give to others.
Action Items:
- Write down why you do what you do (or want to)—make sure your "why" is centred around you, not others.
- Take time this week to put your needs first in at least one area of your life—whether it’s self-care, business, or relationships.
- Identify one way in which you’ve been putting others first and create a loving boundary for your time, energy, or emotions.
- Look in the mirror and acknowledge the magic that is you. Give yourself a moment of gratitude and empowerment—your uniqueness is your power.
Quotes:
- “Be your own reason why. If it’s not good for you, then, in the long run, it won’t be fucking good for anyone else.”
Takeaways:
- Prioritise Yourself First: Stop putting others’ needs above your own. When you take care of yourself first, everything else falls into place.
- Own Your Why: Your personal desires and fulfilment are reason enough. You don’t need to justify your goals to anyone.
- Create Your Own Path: Break free from societal expectations and live life unapologetically, on your own terms.
Be Updated and Join Us Here:
Instagram: INSIDE THE MIND - THE PODCAST 🎧
Facebook: Inside The Mind
Website: InsideTheMind.love
Connect with Jen Forster:
- Linktr.ee: JENNIFER FORSTER | NLP TRAINER
- Instagram: @jenniferforster_
- YouTube: @jenniferforster7322
- Website: www.jenniferforster.com
- Facebook: Jennifer Forster
Connect with Allie May:
- Website: www.alliemay.love
- Linktr.ee: ALLIE MAY
- Facebook: Allie May
- Instagram: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you in the next one!
Ever feel like your life is running on a loop? The same problems playing on repeat?
In today’s episode of Inside The Mind, Allie May and Jen Forster dive into the concept of ‘talk therapy’ and challenge it’s purpose. They explore why it may not be the most effective means for transforming repetitive cycles of ineffective behaviour or beliefs.
Tune in now!
Episode Highlights:
- (01:10) – The moment Allie and Jen realised talk therapy wasn’t for them and why they turned to Time Line Therapy® instead.
- (04:15) – Why talk therapy feels like hitting rewind on a traumatic movie.
- (09:00) – How they use five precise coaching questions to cut through limiting beliefs in just 5-10 minutes.
- (12:00) – Real-life story: Allie reveals a personal breakthrough using these five questions that changed her trajectory.
- (17:55) – The future of feminine leadership is not sitting in your problems— it’s rising above them.
Action Items:
- Apply the five coaching questions to uncover your own limiting beliefs and shift your mindset in minutes.
- Take one bold action today that aligns with your true self—no more second-guessing.
Quotes:
- “Talk therapy is like watching the same emotional movie on loop.”
Takeaways:
- Break Free from the Past: Stop living in the emotional prison of your past and start stepping into your future with confidence.
- Empower Yourself: The key to emotionally healing isn’t in someone else's hands, it’s in yours.
- Fast Track Your Growth: Healing doesn’t have to take years—learn how to use five powerful questions to shift limiting beliefs in minutes.
Be Updated and Join Us Here:
Instagram: INSIDE THE MIND - THE PODCAST 🎧
Facebook: Inside The Mind
Website: InsideTheMind.love
Connect with Jen Forster:
- Linktr.ee: JENNIFER FORSTER | NLP TRAINER
- Instagram: @jenniferforster_
- YouTube: @jenniferforster7322
- Website: www.jenniferforster.com
- Facebook: Jennifer Forster
Connect with Allie May:
- Website: www.alliemay.love
- Linktr.ee: ALLIE MAY
- Facebook: Allie May
- Instagram: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you in the next one!
Life can be just ok, or it can be ‘hold my ice-cream I’m going skinny dipping’ exceptional!
Maybe things feel like they are ‘good enough’ and deep down, you know you really want more. It can be easy to fall into blaming external factors—like your past, the economy, your genetics, even the moon OR your menstrual cycle—but here’s the truth: by doing so, you’re giving away your power and choosing mediocre.
The key to that life you REALLY want - radical self-responsibility!
How do you make the change, stop using external factors as excuses, and start owning every choice you make.
In this episode of Inside the Mind, Allie May and Jen Forster tear apart the blame game and challenge you to take full ownership for your life.
Episode Highlights:
- (01:15) - Allie and Jen discuss the difference between living a mediocre life as opposed to one that lights us the fuck up
- (05:45) - Jen breaks down how blame often disguises itself in excuses like, “I’m not upbeat and perky because, you know, there’s a full moon,” and why it’s critical to stop handing over your agency.
- (08:30) - The concept of response-ability—how you have the power to choose your response to any situation, whether it’s the lunar cycle or your PMS, and why it’s a game-changer for your mindset.
- (12:10) - Allie shares her practice of owning her feelings with no reasons or justifications: “I’m not coming to the event. Full stop. No excuses, no blame.”
- (16:05) - The difference between holding yourself accountable and feeling like a victim. Jen and Allie explore how true feminine leadership is rooted in radical self-responsibility, even during tough emotional or physical cycles.
Action Items:
- Reflect on areas in your life where you're blaming external factors. How can you take full ownership instead?
- Next time you’re tempted to give a reason for why you’re saying no, stop. Just say no, without excuses or justifications.
- Take a step today towards something that scares you—something you’ve been avoiding because you didn’t want to face the responsibility of failure or success.
Quotes:
- “I can be in ownership of my fucked off-ness without blaming somebody else.” – Inside The Mind
Takeaways:
- Own Your Power: Stop blaming external factors like the moon, your menstrual cycle, or your emotions.
- Trust Yourself: You have the ability to choose your response to life’s challenges.
- Full Accountability: The greatest gift you can give yourself is full accountability for your choices, emotions, and actions.
Be Updated and Join Us Here:
Instagram: INSIDE THE MIND - THE PODCAST 🎧
Facebook: Inside The Mind
Website: InsideTheMind.love
Connect with Jen Forster:
- Linktr.ee: JENNIFER FORSTER | NLP TRAINER
- Instagram: @jenniferforster_
- YouTube: @jenniferforster7322
- Website: www.jenniferforster.com
- Facebook: Jennifer Forster
Connect with Allie May:
- Website: www.alliemay.love
- Linktr.ee: ALLIE MAY
- Facebook: Allie May
- Instagram: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you in the next one!
What if you stopped relying on others for the answers and fully trusted your own inner wisdom?
What if you stopped giving away your power—to gurus, influencers, or even religious figures—and led your life from a place of fierce self-belief?
In this episode of Inside the Mind, Allie May and Jen Forster go deep into the realms of feminine leadership, self-responsibility, and why trusting yourself is the ultimate power move.
Allie and Jen unpack the reasons why we often feel compelled to follow external sources, whether it's a spiritual figure or a business mentor, and ask the big question: Why don’t we trust ourselves more? They share their own experiences of outside influences and leaning into their unique inner wisdom to guide their lives and businesses.
This episode isn’t just a discussion—it’s an invitation to lead from within.
Because no one knows you better than you.
Episode Highlights:
- (01:12) – Jen and Allie dive into why many women feel the need to follow external advice and how this impacts their ability to lead with confidence.
- (05:00) – Allie reflects on going against the grain during the pandemic and staying true to her beliefs despite societal pressures.
- (08:30) – Jen explains why trusting your own experience is key to self-mastery and leadership.
- (13:15) – Jen and Allie explore how modern influencers are like spiritual leaders of the past, and the parallels between following influencers today and giving power away to religious figures.
- (19:50) – They break down how giving our power away affects our personal evolution and the role of self-responsibility in feminine leadership.
Action Items:
- Reflect on where you’re outsourcing your decisions. This week, commit to making choices based solely on your intuition.
- Start noticing when you’re influenced by others—whether it's in your personal or business life—and ask yourself, "What do I truly want?"
- Connect with your inner wisdom by journaling or meditating on what your next right step is, without seeking external validation.
Quotes:
- "Are people doing this because they don’t trust themselves? Is it because they doubt themselves and think somebody else's wisdom is greater than their own?"
- "Who knows better for me than me? No one’s lived the life I’ve had. No one’s had my experiences. So, who could possibly know me better than me?"
- "Are we still just following? We’re still giving our power to someone who knows better than we do. Stop outsourcing your power—start trusting yourself."
Takeaways:
- Claim Your Power: Feminine leadership starts with trusting your intuition and making decisions that feel right for you.
- Self-Responsibility: The most empowered leaders are the ones who take full ownership of their choices and outcomes.
- Break Free from External Influence: Success comes from choosing your own path,and not following someone else’s.
Be Updated and Join Us Here:
Instagram: INSIDE THE MIND - THE PODCAST 🎧
Facebook: Inside The Mind
Website: InsideTheMind.love
Connect with Jen Forster:
- Linktr.ee: JENNIFER FORSTER | NLP TRAINER
- Instagram: @jenniferforster_
- YouTube: @jenniferforster7322
- Website: www.jenniferforster.com
- Facebook: Jennifer Forster
Connect with Allie May:
- Website: www.alliemay.love
- Linktr.ee: ALLIE MAY
- Facebook: Allie May
- Instagram: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you in the next one!
What if you threw away every rule you’ve ever been told and built something entirely based on your own desires?
What would your life and business look like then?
In this episode of Inside the Mind, Allie May and Jen Forster strip down the concept of success and challenge the often unspoken rules that dictate how we should live and run our businesses. Society loves to tell us how we should operate: wake up at 5 AM, hustle every day, post relentlessly on social media, and follow the blueprint that “successful” people like Robin Sharma, Oprah, and Tony Robbins have laid out.
But what if none of that feels good to you? What if success isn’t defined by waking up at sunrise or by someone else’s idea of achievement? What if it’s about tapping into your intuition and following the rules you create?
This episode is your permission slip (not that you need one) to stop second-guessing yourself and start living life on your terms. Tune in and go write your own damn rules.
Because living a life that feels truly beautiful and free is your birthright.
Episode Highlights:
- (01:12) - Jen shares her journey of discovering what "doing things my way" truly means, including the struggle to even identify what feels good and authentic.
- (05:30) - A candid discussion on the pressure to conform to successful figures like Robin Sharma, and how waking up early doesn’t guarantee success.
- (08:00) - The power of trusting your own intuition and making decisions that align with your true self.
- (10:15) - Jen reflects on how sudden success led to external expectations and the importance of not losing yourself in others' perceptions.
- (12:35) - Allie and Jen emphasise that if something doesn’t feel good, it’s probably not the right path for you—even if it works for someone else.
- (16:58) - Allie and Jen explore the link between imposter syndrome and the lack of alignment with one’s true self, encouraging listeners to follow their own path.
Action Items:
- Next time you hear a piece of advice, pause and ask yourself, "Does this really feel right for me?" If it doesn’t, give yourself permission to do it differently.
- Start listening to that inner voice. Make a small decision this week based solely on what feels good to you.
- Take a moment to reflect on what success truly means to you. Write it down and use it as a guide to make decisions moving forward.
Quotes:
- “If we trusted ourselves, we'd act on that intuition, make that decision, and choose the thing that scares the shit out of us.”
- “If something doesn’t feel good, it’s not your path. Make your own rules.”
Takeaways:
- Create Your Own Rules: Success isn’t about following someone else’s playbook. It’s about finding your own rhythm and doing what feels good for you.
- Trust Your Intuition: Your inner wisdom is your best guide. Trust it, and you’ll find your path to true success.
- Embrace Change: Life is fluid, and so are your desires. Don’t be afraid to change direction when something no longer serves you.
Be Updated and Join Us Here:
Instagram: INSIDE THE MIND - THE PODCAST 🎧
Facebook: Inside The Mind
Website: InsideTheMind.love
Connect with Jen Forster:
- Linktr.ee: JENNIFER FORSTER | NLP TRAINER
- Instagram: @jenniferforster_
- YouTube: @jenniferforster7322
- Website: www.jenniferforster.com
- Facebook: Jennifer Forster
Connect with Allie May:
- Website: www.alliemay.love
- Linktr.ee: ALLIE MAY
- Facebook: Allie May
- Instagram: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you in the next one!
Ever wondered why achieving your goals sometimes feels like an anti-climax?
We’ve all been there—ticking off a milestone only to realise we can still feel unfulfilled. It’s easy to assume that reaching a financial goal, or hitting a career-high should be the pinnacle for fulfillment.
But what if there’s more to it?
In this episode of Inside The Mind, Allie May and Jen Forster delve into the shifting focus from tangible results—like making millions or shedding kilos—to the intangible, such as feeling satisfied, spacious, and at peace. They explore the new paradigm where intangible markers are just as important, if not more, than traditional measurements of success.
Tune in as they break down the 80/20 balance and explain why it’s crucial to blend the tangible with the intangible for a truly fulfilling life and business.
Episode Highlights:
- (1:10) – Allie introduces today’s topic: the growing desire for intangible results in life and business.
- (2:48) – Jen and Allie discuss how traditional markers like “making $10K a month” or “finding the one” are no longer the sole indicators of success.
- (4:27) – The 80/20 balance comes into play. This shift is a game-changer for business owners and coaches alike.
- (7:22) – The hosts remind us that feelings of spaciousness, choice, and internal satisfaction are just as important as the results.
- (8:50) – Allie and Jen share examples of people who’ve achieved financial success, only to feel disconnected from their happiness. They discuss the importance of aligning your internal world with your external achievements.
- (12:25) – Allie and Jen encourage coaches and business owners to continue embracing the intangible.
Action Items:
- When setting goals, balance the tangible with the intangible. For example, instead of just focusing on financial milestones, also remember to enjoy yourself along the way.
- Make it a point to assess not just your tangible outcomes (like revenue or fitness) but also how you feel during the process.
- If you’re a coach or business owner, begin showcasing the intangible results your clients are achieving.
Quotes:
- "Success isn’t just measured by the amount of money in the bank; it’s also about how we feel about ourselves and how we feel about the money in the bank.”
- "If we only measure our worth by the money we make, we’ll never feel enough. True success is found in how we feel about ourselves." – Allie May
Takeaways:
- Balance Is Key: Both tangible and intangible markers of success are essential. One without the other leads to a life that can feel incomplete - no matter how much money you have, how great your relationship is, or how great you look.
- Focus on Feelings: If you’re not feeling good while achieving your goals, it’s time to reevaluate what success truly means to you.
- Value the Intangibles: Intangible results like happiness, peace, and satisfaction are worth celebrating and are also indicators of a life well-lived. All of which deserve equal weight to traditional success markers.
Be Updated and Join Us Here:
Instagram: INSIDE THE MIND - THE PODCAST 🎧
Facebook: Inside The Mind
Website: InsideTheMind.love
Connect with Jen Forster:
- Linktr.ee: JENNIFER FORSTER | NLP TRAINER
- Instagram: @jenniferforster_
- YouTube: @jenniferforster7322
- Website: www.jenniferforster.com
- Facebook: Jennifer Forster
Connect with Allie May:
- Website: www.alliemay.love
- Linktr.ee: ALLIE MAY
- Facebook: Allie May
- Instagram: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you in the next one!
Have you ever found yourself caught in the gap between what you thought your life would look like and the actual reality staring back at you? We all have. Maybe it's that business goal that didn’t quite come together, or perhaps it's a relationship that didn’t meet your expectations. Whatever it is, it’s perfectly normal to feel a little disappointed, frustrated, or even grieve the dreams that haven’t come to fruition.
What if these unmet expectations weren’t dead ends, but rather, an invitation to look deeper within?
In this episode of Inside The Mind, Allie May and Jen Forster offer a human approach to dealing with these tough moments. They explore the idea that our unmet goals and frustrations aren't signs of failure, but rather an opportunity for reflection, recalibration, and ultimately, growth.
Tune in now!
Episode Highlights:
- (0:08) – Allie and Jen open with a recognition of the emotional heaviness that many are experiencing in today’s unpredictable world.
- (4:27) – Allie dives into a personal story about feeling repeatedly triggered by others’ behaviour, only to realise she had unspoken expectations.
- (7:47) – Jen introduces the concept of "disappointment traps" and explains how we often fall into them when we expect others to think or act like we do—without ever expressing those expectations.
- (11:57) – Allie and Jen explore the importance of adjusting goals when life throws a curveball. They share practical advice on how to pivot without feeling like you’ve failed—emphasising that being flexible and open to change is a sign of strength, not weakness.
- (12:25) – Allie shares how unmet expectations became stepping stones within her own journey.
Action Items:
- Let yourself feel whatever is coming up for you—whether through journaling, talking with a friend, or simply allowing yourself a moment to reflect.
- Take stock of your achievements, no matter how small. By shifting focus to what has gone right, you might find that you're doing better than you thought.
- Take a fresh look at your goals and ask yourself if they still align with your current reality. If not, don’t be afraid to adjust them. Pivoting isn’t a failure—it’s growth.
Quotes:
- "Unspoken expectations are disappointment traps waiting to happen."
- "It’s okay to grieve the goals that didn’t happen the way you wanted, just remember to celebrate the ones that did."
- "Pivoting doesn’t mean failure—it’s a sign of resilience and adaptability."
Takeaways:
- Allow Yourself to Feel: Your emotions—whether disappointment, sadness, or frustration—are valid. Don’t rush through them or judge yourself for feeling them. Processing these feelings helps you grow.
- Celebrate Your Progress: Even if you haven’t hit all your goals this year, take a moment to acknowledge the wins you have achieved. Progress, no matter how small, deserves recognition.
- Be Flexible with Your Goals: Life is unpredictable, and goals may need adjusting. This is not a failure but a sign of resilience and adaptability. By revisiting and recalibrating your goals, you set yourself up for future success.
- Express Your Expectations: Don’t fall into the trap of assuming others know what you need. Communicate your expectations clearly to build healthier and stronger relationships.
- Shift Your Focus: Instead of dwelling on unmet goals, reflect on what you’ve learned and how you’ve grown. Use those lessons as building blocks for the future.
Be Updated and Join Us Here:
Instagram: INSIDE THE MIND - THE PODCAST 🎧
Facebook: Inside The Mind
Website: InsideTheMind.love
Connect with Jen Forster:
- Linktr.ee: JENNIFER FORSTER | NLP TRAINER
- Instagram: @jenniferforster_
- YouTube: @jenniferforster7322
- Website: www.jenniferforster.com
- Facebook: Jennifer Forster
Connect with Allie May:
- Website: www.alliemay.love
- Linktr.ee: ALLIE MAY
- Facebook: Allie May
- Instagram: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you in the next one!
Ever feel like you’re having to be constantly ‘on’, juggling a hundred tasks, and barely keeping your head above water? As online business owners, we’ve all been there—caught in the daily grind, wondering if there’s a better way to manage it all. What if you could find a way to free up some time, not just for your business, but for yourself?
In this episode of Inside The Mind, Allie May and Jen Forster share their personal stories of discovering the game-changing power of automation. But this isn’t just about tech; it’s about creating space for what really matters—whether that’s growing your business, spending more time with family, or simply taking a moment to breathe.
So, if you’ve ever felt overwhelmed by the endless to-do list, tune in for practical tips, relatable stories, and insights that will inspire you to rethink how you work and live. Because at the end of the day, your business should support your life—not the other way around.
Tune in now!
Episode Highlights:
- (2:04) - Allie and Jen share their excitement over a successful Facebook ad campaign and how automation has created more space in their lives for what truly matters.
- (3:08) - Why Online Businesses Need Automation: Allie and Jen discuss how online business owners can benefit from automating routine tasks, allowing them to focus on high-impact activities that drive growth.
- (5:44) - The Power of Daily Rituals: They explore how automation complements their personal rituals, helping them maintain a balance between business demands and personal well-being.
- (8:18) - Balancing Strategy with Intuition: Allie May and Jen advocate for a balanced approach, combining tangible strategies like automation with the intangible elements of intuition and creativity, crucial for online business success.
- (12:16) - Introducing the 30 Plus Coaching Questions Guide: Allie and Jen introduce a guide that helps online business owners and coaches achieve rapid mindset shifts, crucial for overcoming limiting beliefs and reaching new levels of success.
- (22:35): Personal Growth Through Self-Reflection: Allie May shares how the guide helped her identify and overcome hidden limiting beliefs, illustrating how self-awareness can lead to both personal and business growth.
- (25:37) - Empathy and Effective Coaching: Jen emphasises the importance of self-reflection and using the guide with oneself first to enhance empathy and effectiveness in coaching and business.
Quotes:
- "Your business should fit into your life, not the other way round."
Takeaways:
- Automation is for Everyone: Online business owners can greatly benefit from automating repetitive tasks, freeing up time to focus on growth and creativity.
- Balance is Key: Combining strategy with intuition allows businesses to thrive in a competitive online landscape.
- Mindset Matters: Self-awareness and self-responsibility are crucial for overcoming limiting beliefs that may be holding you and your business back.
- Practical Tools for Growth: Using the "30 Plus Coaching Questions" guide can help online business owners and coaches make significant mindset shifts.
Be Updated and Join Us Here:
Instagram: INSIDE THE MIND - THE PODCAST 🎧
Facebook: Inside The Mind
Website: InsideTheMind.love
Connect with Jen Forster:
- Linktr.ee: JENNIFER FORSTER | NLP TRAINER
- Instagram: @jenniferforster_
- YouTube: @jenniferforster7322
- Website: www.jenniferforster.com
- Facebook: Jennifer Forster
Connect with Allie May:
- Website: www.alliemay.love
- Linktr.ee: ALLIE MAY
- Facebook: Allie May
- Instagram: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you in the next one!
Language is a fundamental aspect of our existence, shaping not only how we communicate but also how we think and perceive the world. It's more than just a means of expression; it's a tool that defines our reality. The words we choose, the way we structure our sentences, and the meanings we assign can profoundly impact our perceptions and interactions. Whether consciously or unconsciously, our linguistic choices can highlight differences, reinforce biases, or challenge the status quo, shaping our understanding of the world around us.
Reflecting on experiences, phrases casually used, like "I'm tired," "I love you, but...," and "I'll try," were more than just words—they were subtle reinforcements of limiting beliefs that shaped actions and reactions. These phrases created a self-fulfilling prophecy, keeping a state of limitation.
It's important to recognise that the words we use are not just tools for communication but powerful instruments that can either elevate or constrain us.
Join Allie May and Jen Forster as they delve into the transformative power of language and offer some work hacks for life and business.
Tune in now!
Episode Highlights:
- (0:53) - Allie and Jen introduce the concept of language hacks.
- (1:36) - Discussion on "Inside the Mind Project" for practicing new language habits.
- (3:00) - Language hack: Replacing "tired" with "expanded."
- (5:13) - The impact of the word "but" and replacing it with "and."
- (6:52) - Shifting from "better" to "more effective" to focus on choice and empowerment.
- (7:22) - Replacing "try" with "attempt" to encourage action.
- (9:33) - Discussing the implications of "deserve" and suggesting "birthright" as an alternative.
- (11:13) - Allie shares her personal language shift from "fat" to "curvaceous."
- (12:18) - Jen's preference for "celebrate" instead of "proud" to honour accomplishments.
Action Items:
- Pick one of the language hacks discussed and integrate it into your daily conversations as an "Inside the Mind Project."
- Share your favourite language switches and how they've impacted you.
- Consider saying "celebrate" instead of "proud" when acknowledging others, focusing on their achievements rather than your own feelings.
Quotes:
- "If your unconscious mind is going to be finding you evidence, make sure it's finding evidence of what you actually want."
Takeaways:
- The words we choose impact our perceptions and experiences, making it crucial to use empowering language.
- Shifting simple words like "but" to "and" can significantly enhance our communication and relationships.
- Phrases like "I'm tired" or "I'll try" can limit us; replacing them with positive alternatives can open up new possibilities.
- Being conscious of our language choices can help avoid reinforcing biases and promote inclusivity.
Be Updated and Join Us Here:
Instagram: INSIDE THE MIND - THE PODCAST 🎧
Facebook: Inside The Mind
Website: InsideTheMind.love
Connect with Jen Forster:
- Linktr.ee: JENNIFER FORSTER | NLP TRAINER
- Instagram: @jenniferforster_
- YouTube: @jenniferforster7322
- Website: www.jenniferforster.com
- Facebook: Jennifer Forster
Connect with Allie May:
- Website: www.alliemay.love
- Linktr.ee: ALLIE MAY
- Facebook: Allie May
- Instagram: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you in the next one!
You’ve never done NLP (Neuro-Linguistic Programming) the way we do it!
Join Jen Forster and Allie May in this episode of Inside The Mind as they dive into what makes NLP so different in their model of the world. They share why NLP is not just a concept and a bunch of effective tools, but more of a philosophy and an applied way of living. They discuss the overarching impact of NLP, the importance of personal growth and emotional intelligence, and how they weave NLP principles into their daily lives and teachings.
Tune in for a new and fresh perspective on applying the teachings of NLP into your life, your business and your relationships.
Episode Highlights:
- (0:54) - Introduction to NLP Misconceptions: Jen and Allie humorously address common misconceptions about NLP, setting the stage for a deeper exploration.
- (2:27) - Transformative Power: NLP can lead to incredible personal growth and better relationships.
- (2:55) - Life-Changing Stories: Allie’s powerful story of how NLP and Time Line Therapy® turned her life around.
- (7:22) - Living Philosophy: Seeing NLP as a way of life rather than just a set of techniques makes it more effective.
- (13:08) - Unique Approach: Personal experiences and emotional support are key in effective NLP training.
- (19:41) - Better Decisions: NLP helps you make choices that benefit yourself, others, and society as a whole.
- (21:43) - Philosophy for Life: Applying NLP principles to everyday living for balance and fulfillment.
Action Items:
- Start integrating NLP as a philosophy into your daily life to experience even more personal growth, better communication, and more fulfilling relationships.
- If interested in deeper learning, consider joining Jen and Allie for their NLP Trainings to become certified and enhance your skills.
- Use the ecology filter to question your decisions and ensure they are beneficial for yourself, others, society, and the planet.
Quotes:
- "NLP is not just another modality, when applied philosophically it has the capacity to transform our existence."
- "NLP is how we learn to create a relationship with our unconscious mind so that we can take charge of our results and therefore our lives."
Takeaways:
- Integrating NLP principles can lead to profound personal growth and a more fulfilling life.
- NLP training focuses on emotional intelligence and personal responsibility.
- Viewing NLP as a philosophy rather than just a technique can enhance its effectiveness and impact.
Be Updated and Join Us Here:
Instagram: INSIDE THE MIND - THE PODCAST 🎧
Facebook: Inside The Mind
Website: InsideTheMind.love
Connect with Jen Forster:
- Linktr.ee: JENNIFER FORSTER | NLP TRAINER
- Instagram: @jenniferforster_
- YouTube: @jenniferforster7322
- Website: www.jenniferforster.com
- Facebook: Jennifer Forster
Connect with Allie May:
- Website: www.alliemay.love
- Linktr.ee: ALLIE MAY
- Facebook: Allie May
- Instagram: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you in the next one!
Ever doubt yourself, find it hard to relax, find it hard to take action, or constantly feel the need to be ON in business?
These signs can indicate an imbalance in masculine and feminine energies.
Society has conditioned us to separate these energies, labelling men as masculine and women as feminine. This division creates an imbalance, limiting our ability to fully access our strengths and emotions.
Understanding the dynamics of masculine and feminine energy can significantly enhance trust and relationships. In this episode of Inside The Mind, Jen Forster and Allie May delve into how balancing these energies within can lead to inner freedom and self-mastery.
Join them as they discuss the importance of merging emotions with action, to create a more beautiful and nourished life.
Tune in now!
Episode Highlights:
- (3:14) - Conscious and Unconscious Mind: Explanation of the conscious mind as the logical, action-oriented aspect (masculine energy) and the unconscious mind as the emotional, intuitive part (feminine energy).
- (4:53) - River and Riverbank Metaphor: Jen uses a river and riverbank metaphor to illustrate the interplay between masculine and feminine energies.
- (7:54) - Masculine Energy in Relationships: Allie discusses how masculine energy provides a safe container for feminine energy, allowing for emotional expression.
- (10:45) - Self-Mastery: Jen and Allie highlight the importance of self-trust and taking aligned action, combining masculine decisiveness with feminine intuition.
- (12:47) - Integrating Energies: Practical tips on balancing and honouring both masculine and feminine energies within oneself for personal growth and harmonious relationships.
Action Items:
- Explore the concepts of conscious/unconscious minds and masculine/feminine energies.
- Apply the learnings of balancing masculine certainty with feminine trust.
- Reflect on how this balance impacts your relationships.
- Engage in further discussions on self-mastery and balancing these energies.
Quotes:
- "When we merge our masculine certainty with feminine trust, that right there, that’s the sweet spot." - Allie May
- "Balancing masculine and feminine energy is not a logical thing. It’s allowing yourself to think and feel at the same time without dismissing one or the other." - Jen Forster
Takeaways:
- Integrating both masculine and feminine energies leads to a more harmonious and fulfilling life.
- Masculine energy can create a safe space for feminine energy to express itself fully.
- Combining self-trust and aligned action enhances personal growth and relationships.
- Challenging societal norms about gender-specific energies can unlock our true potential.
Be Updated and Join Us Here:
Instagram: INSIDE THE MIND - THE PODCAST 🎧
Facebook: Inside The Mind
Website: InsideTheMind.love
Connect with Jen Forster:
- Linktr.ee: JENNIFER FORSTER | NLP TRAINER
- Instagram: @jenniferforster_
- YouTube: @jenniferforster7322
- Website: www.jenniferforster.com
- Facebook: Jennifer Forster
Connect with Allie May:
- Website: www.alliemay.love
- Linktr.ee: ALLIE MAY
- Facebook: Allie May
- Instagram: @alliemay_xx
- YouTube: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you in the next one!
The act of reflecting can be a powerful catalyst for recharging our spirit and uplifting our mood. Whether it's calling or meeting up with old friends, flipping through old photos, or sitting quietly and immersing yourself in cherished memories, these moments serve as reminders of just how rich, magnificent, and beautiful our lives truly are.
There’s a magic that happens when we make reflection a regular practice.
Join Allie May and Jen Forster in this heartfelt episode of Inside The Mind as they celebrate milestones, express gratitude, and share their journey of building a strong foundation for their business.
Discover the importance of embracing diversity, creating a solid online presence, and leveraging podcasts for personal and professional growth.
Gain insights on developing a successful coaching business, honing your self-mastery, and the significance of having solid foundations for longevity in business.
Tune in now!
Episode Highlights:
- (1:46) Celebrating Milestones: Allie and Jen share their excitement over their achievements, including podcast analytics and student successes.
- (3:19) Gratitude for Listeners: A heartfelt thank you to the listeners for their role in co-creating Inside The Mind.
- (4:22) Reflecting on Partnership: Allie honours the nearly two-year journey with Jen and their strong business foundation.
- (7:16) Empowering Business Owners: Allie acknowledges the dedication of business owners and emphasises individuality.
- (12:18) Community Growth: Celebrating the growth of their email list and Facebook group, and the importance of intentional spaces.
- (19:41) Coaching Mastery and Self-Mastery: Discussing the significance of mastering the coaching craft and self-mastery for a thriving business.
- (25:50) Signature Programs: Introduction to their signature programs.
- (35:47) Coach School: Exploring their new program for coaches to achieve business and self-mastery.
- (36:48) Integrating Energy: Discussion on the practical application of feminine and masculine energy in business.
Action Items:
- Reflect on the milestones you have achieved in your business and personal life. Celebrate each one, no matter how small.
- Engage with your community intentionally. Consider streamlining your communication channels to provide consistent value.
- Explore ways to integrate self-mastery into your business practices. How can you ensure your business fits into your life seamlessly?
- Consider developing a signature program that distills your expertise into a cohesive offering.
Quotes:
- "Every single one of us can access the gift of presence in this moment, and it's the life force of everything we do." - Jen Forster
- "You are a beautiful ecosystem, existing in a reality where your big dreams for yourself and humanity matter." - Allie May
Takeaways:
- Celebrate milestones and express gratitude for the contributions of your community.
- Embrace diversity and individuality in your business practices.
- Focus on building strong foundations for long-term success.
- Integrate self-mastery and personal growth into your business journey.
Be Updated and Join Us Here:
Instagram: INSIDE THE MIND - THE PODCAST 🎧
Facebook: Inside The Mind
Website: InsideTheMind.love
Connect with Jen Forster:
- Linktr.ee: JENNIFER FORSTER | NLP TRAINER
- Instagram: @jenniferforster_
- YouTube: @jenniferforster7322
- Website: www.jenniferforster.com
- Facebook: Jennifer Forster
Connect with Allie May:
- Website: www.alliemay.love
- Linktr.ee: ALLIE MAY
- Facebook: Allie May
- Instagram: @alliemay_xx
- YouTube: @alliemay_xx
Be sure to subscribe and leave a review if you enjoyed the episode. Catch you in the next one!
Are you hiding your emotions behind a make-believe mask?
Join Allie May and Jen Forster in this eye-opening episode of Inside The Mind as they delve into the masks we often wear to hide our true selves.
Some of the masks we wear may have been inherited from previous generations, our environment, and childhood conditioning.
Discover the importance of vulnerability, emotional intelligence, and being true to oneself, and learn how to take off these masks and live a more empowered and authentic life.
Tune in now!
Episode Highlights:
- (4:01) The Birth of the Mask: Jen discusses how suppressing emotions leads to creating a mask to hide our true selves from the world.
- (5:09) Personal Experiences with Masks: Allie shares her own journey of mask-wearing and the impact it had on her life and relationships.
- (7:16) Vulnerability and Integrity: Jen and Allie delve into the power of vulnerability and being in integrity with oneself.
- (13:45) Authenticity and True Freedom: Allie explains how embracing vulnerability leads to true inner freedom and authenticity.
- (19:41) Micro and Macro Vulnerability: Exploring different aspects of vulnerability, from small personal shares to significant life experiences.
- (21:03) Being True: Jen and Allie emphasise the importance of being true to oneself in every moment.
Action Items:
- Reflect on the masks you wear in different aspects of your life. What emotions are you suppressing?
- Practice vulnerability by sharing something personal with a trusted friend or loved one.
- Embrace integrity with yourself. Can you be true to who you are in every moment, without fear of judgment?
Quotes:
- "Vulnerability isn't always about losing our composure; it's about standing before the world and saying, 'This is who I am.'" - Jen Forster
- "When we remove our masks, we give ourselves permission to be truly seen, valued and heard." - Allie May
Takeaways:
- Recognise the masks you wear and understand the impact of emotional suppression on your life.
- Embrace vulnerability as a path to authenticity and true inner freedom.
- Maintain integrity with yourself by being unapologetically you in every moment.
Be Updated and Join Us Here:
Instagram: INSIDE THE MIND - THE PODCAST 🎧
Facebook: Inside The Mind
Website: InsideTheMind.love
Connect with Jen Forster:
- Linktr.ee: JENNIFER FORSTER | NLP TRAINER
- Instagram: @jenniferforster_
- YouTube: @jenniferforster7322
- Website: www.jenniferforster.com
- Facebook: Jennifer Forster
Connect with Allie May:
- Website: www.alliemay.love
- Linktr.ee: ALLIE MAY
- Facebook: Allie May
- Instagram: @alliemay_xx
- YouTube: @alliemay_xx
Make sure to subscribe and leave a review if you enjoyed the episode. Catch you in the next one!
In this episode, join Allie May and Jen Forster in exploring the concepts of self-awareness, self-accountability, and self-ownership.
They delve into shifting from victim mentality and blaming others, to take back your power and be in full self-responsibility. Understand how to recognise triggers, question your limiting beliefs, and take aligned action in your life.
Tune in now!
Episode Highlights:
- (1:21) Cause and Effect in Personal Growth: Allie emphasises the importance of understanding why challenging situations occur and the role we play in them.
- (2:14) Overcoming Victim Mentality: Jen explains the concept of being in a victim space, where external factors are blamed for personal circumstances, and how to transition to a place of empowerment.
- (5:03) Exercises and Limiting Beliefs: Allie shares her struggle with an exercise, highlighting the discomfort and anxiety associated with committing to change.
- (12:07) Ownership of Stories: Jen discusses taking ownership of personal stories and choices, advocating for full ownership rather than right or wrong decisions.
- (16:49) Using NLP for Personal Growth: Allie and Jen highlight the effectiveness of NLP and Time Line Therapy® in overcoming limiting beliefs and creating permanent change.
Action Items:
- Notice your own triggers and stories of being "in effect."
- Ask yourself the question, do I want to keep this story, or choose something else instead?
Quotes:
- “The only thing between what we want and what we have… is inside the mind.” - Jen Forster
- “We all have stories, but the story is not going to get us to where we want to go.” - Allie May
Takeaways:
- Recognise and question limiting beliefs to move from effect to cause in your life.
- Embrace self-responsibility by owning your choices and stories, even if it means holding onto them for a while.
- Understand that permanent change requires awareness AND a relationship with your unconscious mind.
Be Updated and Join Us Here:
- Instagram: INSIDE THE MIND - THE PODCAST 🎧
- Facebook: Inside The Mind
- Website: InsideTheMind.love
Connect with Jen Forster:
- Linktr.ee: JENNIFER FORSTER | NLP TRAINER
- Instagram: @jenniferforster_
- YouTube: @jenniferforster7322
- Website: www.jenniferforster.com
- Facebook: Jennifer Forster
Connect with Allie May:
- Website: www.alliemay.love
- Linktr.ee: ALLIE MAY
- Facebook: Allie May
- Instagram: @alliemay_xx
- YouTube: @alliemay_xx
Make sure to subscribe and leave a review if you enjoyed the episode. Catch you in the next one!
Join Allie May and Jen Forster as they explore emotional intelligence, self-responsibility, and effective communication. They discuss how hidden values and beliefs shape our actions and decisions, and how uncovering these can lead to a more integrated and pleasurable life.
This episode is a journey into understanding the profound impact of aligning one's values with personal and professional goals.
Tune in now!
Episode Highlights:
- (04:49) Emotional Intelligence and Communication: Allie and Jen share how emotional intelligence and effective communication are essential for a fulfilling life
- (10:58) Hidden Values and Beliefs: They discuss the profound impact of hidden values and beliefs on our behaviours and decisions
- (17:04) Financial Goals: Understanding and aligning values with financial goals
- (20:26) Aligning Values: How aligning values with personal and professional goals can lead to greater success and integrity in life
- (22:18) Self-Awareness: The importance of self-awareness in recognising and questioning limiting beliefs and assumptions.
Action Items:
- Ask yourself, "Why is this important to me?" regarding any goals or challenges
- Reflect on what values may be driving your behaviours and decisions unconsciously
- Consider early life experiences and decisions that may have shaped your current values and beliefs
Quotes:
- “Emotional intelligence, self-responsibility, and effective communication are the cornerstones to living a more empowered and fulfilling life.” - Jen Forster
- “What am I pretending to not know in order to know this?” - Allie May
Takeaways:
- Embrace Emotional Intelligence: Recognising the importance of emotional intelligence and effective communication for personal growth
- Understand Hidden Values: Reflect on how hidden values and beliefs influence our decisions and behaviours
- Align Values with Goals: Ensure your values align with your personal and professional goals to achieve success with integrity
- The Pursuit of Self-Awareness: Cultivate self-awareness to uncover and question limiting beliefs and assumptions
- Set Financial Goals: Identify and align your values with your financial goals to achieve financial freedom
Be Updated and Join Us Here:
Instagram: INSIDE THE MIND - THE PODCAST 🎧
Facebook: Inside The Mind
Website: InsideTheMind.love
Connect with Jen Forster:
- Linktr.ee: JENNIFER FORSTER | NLP TRAINER
- Instagram: @jenniferforster_
- YouTube: @jenniferforster7322
- Website: www.jenniferforster.com
- Facebook: Jennifer Forster
Connect with Allie May:
- Website: www.alliemay.love
- Linktr.ee: ALLIE MAY
- Facebook: Allie May
- Instagram: @alliemay_xx
- YouTube: @alliemay_xx
Make sure to subscribe and leave a review if you enjoyed the episode. Catch you in the next one!
This was a very different kind of podcast interview… although the wider world knows Kim as the Queen of Self Love, renowned aromatherapist and founder of 28 Essential Oils, this was a conversation about the woman behind the products and accolades.
Together, Allie, Jen, and Kim they chatted about fear, navigating parenthood, Kim’s own childhood, rose coloured glasses, controversial beliefs, and Kim’s dreams for herself and humanity.
This was so much more than an interview, it was a deeply honest, and vulnerable reflection ‘inside the mind’ of Kim.
About Kim:
Kim Morrison is a 5 times best-selling, award-winning author, founder of Twenty8 Essentials, an aromatherapist, health and lifestyle educator, mentor, Master NLP Practitioner and Time Line therapist, Advanced Hypnotherapist, and a multi-tasking wife and mum. She has represented Australia in ultra-marathon running, set a world record, and now focuses on empowering others through self-care and wellness programs.
Tune in now!
Episode Highlights:
- Kim shares her childhood experiences, including her mother’s single parenthood, that shaped who she is today.
- Together, they reflect on teenage children as mirrors, appreciating their independence and values.
- Kim discusses the challenges and beauty of parenting.
- The conversation touches on the importance of contributing to the collective through mindful social media posts and conversations.
- Kim emphasises embracing both love and hate, and light and darkness, for a balanced life.
Action Items:
- Reflect on your own experiences with empathy and compassion. How can you bring more kindness into your daily interactions?
- Consider how self-awareness can help you navigate life’s challenges. What practices can you adopt to become more self-aware?
Quotes:
- “If my legacy is teaching the world about kindness and seeing the world through the lens of love, then that’s at the core of who I am.” - Kim Morrison
- “Rage is the doorway to my inner peace.” - Jen Forster
- "Utilising NLP and Time Line Therapy®️ has enabled me to feel even more clean, clear, and congruent as a human being. When we truly live with happiness, joy for life, and the belief in love and kindness, we get that reflected back." - Allie May
Takeaways:
- Embrace kindness and empathy in all interactions.
- Understand that personal growth requires self-awareness and compassion.
- Recognise that rage and other strong emotions can be pathways to inner peace and self-discovery.
- Appreciate the importance of both light and darkness in creating a balanced and fulfilling life.
Connect with Kim Morrison:
- Instagram: Kim Morrison | Twenty8 Essentials
- Facebook: Kim Morrison | Twenty8 Essentials
- Twitter: Kim Morrison
- LinkedIn: Kim Morrison
- Websites: Kim Morrison | Twenty8 Essentials | Blackcurrant Performance
Be Updated and Join Us Here:
- Instagram: INSIDE THE MIND - THE PODCAST 🎧
- Facebook: https://www.facebook.com/share/Z4n8hm2AU1VnGhD9/?mibextid=JRoKGi
- Website: InsideTheMind.love
Connect with Jennifer Forster:
- Linktr.ee: JENNIFER FORSTER | NLP TRAINER
- Instagram: Jennifer Forster (@jenniferforster_)
- YouTube: Jennifer Forster (@jenniferforster7322)
- Website: www.jenniferforster.com
- Facebook: https://www.facebook.com/jennifer.forster1
Connect with Allie May:
- Website: https://www.alliemay.love/
- Linktr.ee: ALLIE MAY
- Facebook: https://www.facebook.com/thealliemay
- Instagram: @alliemay_xx
- Youtube: Allie May (@alliemay_xx)
Join Jen and Allie as they unpack key communication principles and the importance of asking for what you want, clearly and effectively.
They highlight some common blocks, as well as breaking down the three core components in the ‘art of asking’.
Tune in now!
Highlights:
- (02:18) Asking for what you want, saying it the way you mean it, and being okay to get what you get.
- (06:55) The importance of asking for what you want and checking in with yourself.
- (07:16) Reasons why people often don't ask for what they want.
- (09:20: Clarification that being okay to get what you get doesn't mean settling.
- (12:17) How to handle discomfort when others are uncomfortable with your requests.
- (15:25) The societal expectations for women and the importance of modeling self-advocacy for children.
- (17:55) Saying it the way you mean it.
- (18:26) The importance of not expecting others to mind read and taking responsibility for clear communication.
Access our signature online Training THE EDGE:
https://insidethemind.love/theedge-details
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Join Allie and Jen as they explore the art of navigating life’s transitional phases and the importance of embracing uncertainty and detaching from specific outcomes while emphasizing reflection, patience, and trust in the process.
Jen and Allie underscore the significance of awareness during in-between stages of personal growth to illustrate subtle yet transformative changes. They also highlight the power of shifting focus from frustration to learning opportunities within transitions, encouraging individuals to appreciate the beauty in life's changes rather than just longing for immediate results.
Tune in now!
Highlights:
- (01:32) Impatience and discomfort during the in-between moments.
- (04:07) Examples of in-between moments in various aspects of life.
- (08:22) Being okay with both desired and undesired outcomes during the in-between.
- (10:07) The importance of awareness during the in-between.
- (12:55) Metaphor of a blooming flower representing the in-between.
- (14:37) The growth and change happening during the in-between.
- (18:07) How first-time experiences can intensify the in-between.
Access our signature online Training THE EDGE:
https://insidethemind.love/theedge-details
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Join Allie and Jen as they explore the quest of knowing yourself. They share how understanding yourself is key and chat about tools like astrology, numerology, and human design as helpful guides.
They discuss how we all have a special role in guiding ourselves and others. From different human design types to embracing curiosity and openness, they share insights to inspire your personal journey.Listen in now!
Highlights:
- (02:20) Jen being a mental projector in human design
- (04:29) Jen's deep interest in human design
- (06:14) Allie's experience as a reflector in gene keys.
- (12:55) Being curious and open to new information.
- (15:29) Introspection and self-awareness
- (24:26) Generator and projector approaches in business.
Access our signature online Training THE EDGE:
https://insidethemind.love/theedge-details
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Join Jen and Allie as they revisit the conversation about masculine and feminine energies. This time, specifically in business.
Allie and Jen also dive into the heart of their partnership, acknowledging their shared enthusiasm for even the smallest moments and their commitment to meaningful collaborations, such as their unique tea blend "Inside the Mind."
Plus, get ready for an exclusive peek into their upcoming women's container, where they'll delve deeper into practical strategies for finding balance in business.
Tune in now!
Highlights:
- (01:07) Importance of celebrating big and small moments in life and the joy in everyday experiences.
- (04:11) "Inside the Mind Tea" collaborative project.
- (07:27) Shift in business strategies based on excitement and intuition, focusing on authenticity and integrity.
- (10:21) Excitement as a driving force in business decisions, leading to dynamic shifts and pivots.
- (12:37) The importance of open communication, mutual respect, and conflict resolution in business partnership.
- (14:02) Balancing masculine and feminine energies in business, integrating structure with flow and intuition.
- (16:38) Traditional business models that prioritize push and hustle over intuition and alignment.
- (19:08) Metaphor of the riverbed representing masculine structure and the flowing water symbolizing feminine energy.
- (20:07) Announcement of their women's container focusing on masculine and feminine energy in business and life.
Presale NOW on for our online NLP Training THE EDGE: https://insidethemind.love/theedge/presale-details
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Join Jen and Allie as they delve into one of their most favourite questions for smoking out manipulative behaviour, "for what purpose?" Unpacking the nuanced layers between manipulation and genuine intention.
Join in on this thought-provoking and insightful conversation.
Tune in now!
Highlights:
- (03:07) Jen and Allie's decision-making process.
- (05:44) The question Jen and Allie often asked each other: "For what purpose?"
- (06:23) Allie’s new puppy
- (09:58) The concept of manipulation and how it's perceived.
- (11:47) The notion of manipulation and its nuances.
- (15:22) The importance of the question "For what purpose?" and its impact on decision-making.
- (16:22) Hints at exciting news to be shared in the next episode.
Presale NOW on for our online NLP Training THE EDGE: https://insidethemind.love/theedge/presale-details
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Dive deep into the realm of emotions with Allie and Jen as they unravel harnessing the power of feelings to manifest your deepest desires and cultivate fulfilling relationships.
Through thought-provoking discussions and real-life examples, Allie and Jen illuminate the profound connection between emotions and manifestation, urging individuals to prioritize the feelings behind their goals over the goals themselves. From manifesting abundance to navigating relationships, they emphasize the importance of aligning with the desired emotional state to attract positive outcomes effortlessly.
Tune in now!
Email info@insidethemind.love for details of their upcoming women’s container in June.
Highlights:
- (02:07) The feelings, energy manifestation, and the significance of understanding true desires.
- (03:52) The question of whether individuals are in love with the possibility or the person.
- (06:40) The importance of the feeling associated with possessions or experiences.
- (07:49) Creating the desired feeling within oneself rather than waiting for external factors.
- (09:00) Applying the concept of desired feelings to various aspects of life, such as relationships and money.
- (10:49) Recognizing the power to evoke desired feelings and manifest desires.
- (13:54) Managing emotions by giving oneself a time frame to feel them.
- (15:20) The importance of allowing oneself to feel emotions while consciously choosing how long to dwell on them.
Reach out to Allie and Jen for all of the finer details.
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Join Allie and Jen as they delve into the depths of self-awareness and empowerment. From exploring triggers that evoke anger, to discussing morning routines and the journey of self-trust, they offer raw insights and personal experiences.
Allie shares her journey of overcoming breakdowns and finding self-love, while Jen uncovers the power of connecting with her inner self through cycle tracking. Together, they emphasize the importance of nurturing self-awareness and intuition for personal growth.
Tune in now!
Email info@insidethemind.love for details of their upcoming women’s container in June.
Highlights:
- (02:01) What triggers Allie & Jen and the importance of values like truth and trust.
- (07:54) Reflecting on triggers as opportunities for growth and self-awareness.
- (08:01) Allie’s journey starts with a breakdown and hiring a life coach.
- (12:56) Embracing personal growth and self-discovery through self-development practices.
- (13:03) Insights into establishing morning routines for self-care and setting up sacred morning spaces.
- (18:35) The importance of morning rituals for personal empowerment and intention setting.
- (18:46) Navigating the journey of listening to and trusting oneself through introspection and personal development.
- (26:27) Invitation to a training program for deeper self-connection and transformation
Reach out to Allie and Jen for all of the finer details.
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Meet Rosie:
Rosie is a sexuality coach, founder of the global online store “Splash Blanket”, creator of Australia's leading alternative sex toy shop Yoni Pleasure Palace and creator of 'Naked Awakening' a 3 hour women's Nude Yoga workshop devoted to helping women re-learn to love and accept their bodies. Rosie is also a movement-maker, starting the viral hashtags #stopsuckingitin and #sensualeating which helps women embrace their bellies and start a mindful eating practice. She normalises taboo and inspires women to love their vagina, accept their bodies and become confident in their naked skin.
Join Allie and Jen as they dive deep into understanding what’s inside Rosie Rees’s mind. Rather than interviewing Rosie around what she does, Allie and Jen wanted to explore WHO Rosie is.
During this interview Rosie shares her personal journey, emphasizing the importance of understanding labels and pronouns, embracing body acceptance, and exploring pleasure without shame.
They dive into societal norms around sexuality, sexual empowerment, and body positivity. Rosie also chats about her introverted nature, love for coffee, and current sober journey.
Tune in now!
Highlights:
- (05:03) Rosie's personal experience with identifying as queer and understanding the labels in the LGBTQI+ community.
- (09:04)Rosie's perspective on understanding and accepting mistakes and how to use correct pronouns
- (10:20) Rosie's belief that a woman's body is her greatest ally and the importance of self-acceptance and body positivity.
- (16:39) Allie reflects on attending Rosie's nude yoga class and the transformative experience it provided.
- (16:57) Rosie's journey with pleasure, from childhood exploration to embracing pleasure as her birthright.
- (20:38) Personal anecdotes and experiences with self-discovery and pleasure.
- (23:07) Humorous realization about parents sending kids to Sunday school for private time.
- (29:59) Controversial statement: "Every woman can squirt."
- (35:05) Personal reflections on exploring relationships with women.
- (38:40) Importance of protecting personal time and energy.
- (41:33) The confidence stemming from self-awareness and courage.
- (44:00) Dream for humanity: safety, protection, empowerment.
Be Updated and Join Us Here:
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Rosie Rees Links:
Website: www.yonipleasurepalace.com
Instagram:rosie.rees
Instagram: yoni_pleasure_palace
Join Jen and Allie as they delve into the 3 essential fundamentals: self-awareness, self-acceptance and self-responsibility. They explore how these three fundamentals form the backbone of personal growth and empowerment.
Jen and Allie share personal anecdotes and practical insights on how to apply these fundamentals in everyday life. From navigating challenges with grace to fostering a deeper understanding of oneself, gain valuable tools to cultivate a more empowered and fulfilling existence.
Tune in now!
Highlights:
- (01:57) The fundamentals of self-awareness, self-acceptance, and self-responsibility.
- (04:26) Importance of these fundamentals in achieving personal growth and overcoming self-sabotage.
- (05:19 ) The rarity of people rigorously applying these fundamentals and their significance in the ongoing transformation.
- (09:49) Explanation of the "teach a person to fish" concept and the difference between learning techniques and embodying fundamentals.
- (11:35) The concept of being at "cause" versus being at "effect" in life and its impact on personal empowerment.
- (13:46 ) Discussion on perception is projection and how our internal beliefs shape our external reality.
- (15:31) The importance of self-acceptance in understanding and reshaping our perceptions of reality.
- (17:56 )The concept of self-responsibility and its role in making conscious choices aligned with personal values.
- (20:21) Real-life example of applying self-awareness, self-acceptance, and self-responsibility in dealing with a disruptive situation.
- (22:36) Reflections on navigating life's challenges with a mindset of empowerment and self-responsibility.
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Join Allie and Jen in a discussion about the personal development industry and the often overlooked fundamentals of self-growth. Through their own experiences and insights, they explore the common pitfalls of relying solely on external sources for transformation.
From attending countless courses to seeking quick fixes, Allie and Jen delve into the underlying belief that someone else holds the key to our success. However, they challenge this notion, emphasizing the importance of reconnecting with our personal power and mastering the fundamentals of the human experience.
Tune in now!
Highlights:
- (02:04) The effectiveness of personal development work and the need to address fundamental aspects of human nature.
- (08:02) Jen and Allie share about investing in self-development courses and the realization that external fixes are not sustainable.
- (11:15) Emphasis on the importance of remembering one's inherent brilliance and power.
- (14:24) Jen and Allie share about unexpectedly generating significant revenue without following traditional strategies.
- (16:01) The simplicity and rarity of applying fundamental principles in life.
- (16:47) A discussion that speaks to the small percentage of humans that apply fundamental principles daily, while the majority seek external solutions.
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Join Jen and Allie as they delve into the idea that the key to business success lies within oneself. They share personal anecdotes and observations, emphasizing the importance of authenticity and individuality in developing a successful strategy for business.
Jen reflects on her entrepreneurial journey, discussing how embracing her quirky sense of humor and unique perspective led to unexpected success in her social media content creation. Also, Allie shares her own experience, acknowledging that while humor may not be her forte, she recognizes the value of staying true to oneself.
Together, they discuss the significance of aligning business strategies with one's inherent strengths and passions, encouraging individuals to trust their instincts rather than blindly following trends or copying others.
Tune in now!
Highlights:
- (00:58) Reflecting on the concept of strategy in business, highlighting the idea that "you are the strategy" and the importance of authenticity in business endeavors.
- (04:03) Discussing the importance of personal expression in business and how individuals should embrace their uniqueness rather than emulating others.
- (08:54) Distinguishing between strategy and process in content creation, emphasizing the need to infuse personal identity into business processes.
- (15:38) Concluding thoughts on learning with intent and focusing on personal desires rather than external pressures.
Be Updated and Join Us Here:
- UNLEASHED 3.0 - A 2 Day Transformational Event LIVE on the Sunshine Coast - April 2024: UNLEASHED 2-DAY EVENT
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Meet Kevin:
Kevin has been facilitating healing, embodiment, and activation spaces in person for over a decade. His own heartache and near-death experiences led him to extensive research and training in relationship dynamics, trauma, and human transformation. Kevin has coached tens of thousands of people to experience more inner peace, deeper intimacy, and a life from the heart.
Description:
Step into the world of personal transformation with Allie May and Jennifer Forster as they delve into the inspiring journey of Kevin Crenshaw, known as the "heart guy." Kevin shares his profound insights on healing trauma through somatic work, emphasizing the significance of authentic expression and effective communication in relationships.
Discover Kevin's ambitious 500-year vision, which aims to revolutionize humanity by fostering improved relational dynamics across generations. Through his own near-death experience, Kevin underscores the importance of personal growth and accountability, offering practical strategies for navigating relationships.
With vulnerability, wisdom, and actionable advice, Kevin's story inspires people to embark on their own journey toward healthier relationships and profound personal growth. Tune in now!
Highlights:
- (06:19) Kevin shares his personal experiences with relationships and heartache.
- (06:59) Kevin discusses his near-death experience and its impact on his life.
- (09:14) Discussion on the importance of feeling, and somatic experiencing in healing from trauma.
- (12:34) Reflections on gratitude and the perspective gained from challenging experiences.
- (14:09) Discussion on trauma and its various forms and reactions.
- (19:11) The controversial belief that men and women need each other for healing and growth.
- (25:25) Kevin's change in belief regarding the sole power of mindset in changing one's life.
- Here are the crucial talking points with timestamps from the provided transcript:
- (26:16) The importance of modernizing NLP teachings and addressing environmental behaviors for real change.
- (27:10) Emphasis on taking action rather than just focusing on mindset work.
- (28:09) Discussion about personal responsibility and understanding one's role in relationship dynamics.
- (30:43)Highlighting the importance of learning lessons in repetitive relationship cycles.
- (33:28) Stressing the need to envision and create a different future.
- (40:57) Sharing a vision for contributing to humanity by changing the trajectory of the nervous system through personal transformation and healthy relationships.
- (46:23) Emphasizing the importance of expression and skillful communication in relationships and personal growth.
Be Updated and Join Us Here:
- UNLEASHED 3.0 - A 2 Day Transformational Event LIVE on the Sunshine Coast - April 2024: UNLEASHED 2-DAY EVENT
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Kevin Crenshaw Links:
Website: heartguy.com
Instagram: the.heart.guy
Youtube: Kevin Crenshaw
Join Allie May and Jennifer Forster as they discuss the toxic trends in the coaching industry and delve into the consequences of public criticism among coaches, highlighting the manipulative nature of polarization strategies and their impact on followers.
This episode urges coaches to challenge the toxic norms in the industry, to lead with kindness and empathy, and to be committed to being a stand for their fellow coaches.
Tune in now!
Highlights:
- (00:27) Emphasizing the importance of emotional intelligence, self-responsibility, effective communication, and self-mastery.
- (01:24) Introducing the unique format for this episode: a phone call-style conversation.
- (02:19) Commitment to having an unfiltered conversation on a chosen topic.
- (03:04) The negative impact of polarization in the coaching industry.
- (05:20) Critique of leaders who promote unity while engaging in divisive behavior.
- (07:19) Comparison of polarizing behavior in the coaching industry to other aspects of life, like COVID-19 opinions and veganism.
- (09:18) Reflection on the need for discernment and avoiding polarizing behavior.
- (12:31) Addressing the responsibility of individuals in contributing positively to social media discussions.
- (16:59) Highlighting the importance of kindness and avoiding bullying behavior.
- (20:40) Encouraging individuals to think for themselves and contribute positively to humanity.
- (23:36) Praising examples of successful business leaders who prioritize kindness and empathy.
Be Updated and Join Us Here:
- UNLEASHED 3.0 - A 2 Day Transformational Event LIVE on the Sunshine Coast - April 2024: UNLEASHED 2-DAY EVENT
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Join Allie May and Jennifer Forster as they explore the impactful dynamics of people-pleasing. They delve into the potential pitfalls of prioritizing others over oneself, illustrating how kindness can sometimes mask unconscious people-pleasing behaviors.
Allie and Jen uncover those sneaky habits hiding behind loyalty and talk about finding the right balance between being true to yourself whilst staying loyal to others. Learn how to make choices that match your values with the help of the ecology filter.
Tune in now!
Highlights:
- (01:57) Loyalty as a potential mask for unconscious people-pleasing.
- (04:15) Allie May shares a personal realization of people-pleasing in a friendship
- (05:22) How kindness and loyalty are linked to the ecology filter
- (07:06)Discussion on unconscious manipulation in being kind and loyal, driven by a need for love and security
- (09:23) Advice on checking choices with the ecology filter to ensure alignment with personal well-being
Be Updated and Join Us Here:
- UNLEASHED 3.0 - A 2 Day Transformational Event LIVE on the Sunshine Coast - April 2024: UNLEASHED 2-DAY EVENT
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Join Allie May and Jennifer Forster as they delve into the subtle yet significant ways our energy and vibration affect our everyday lives. From the practicalities of car cleanliness to the deeper realms of thought patterns, Allie and Jen shed light on how seemingly fleeting thoughts can impact our overall frequency.
They also share personal experiences, emphasizing the often-overlooked areas where we may have an unconscious ‘energy’ leak. By examining daily habits, thoughts, and feelings, we can identify and eliminate negative vibrations, creating space for more joy, the effortless flow of abundance, and a deep and satisfying fulfillment.
Tune in now!
Highlights:
- (02:15) Example of how thoughts about mundane tasks can impact energy and focus.
- (05:45) Emphasizing the power of mindset.
- (07:16) Explaining the concepts of vibration and frequency.
- (08:25 ) Discussing how to experience even more positive frequencies in daily life.
- (11:17) Sharing personal experiences of maintaining high vibrational energy.
- (14:02) Final thoughts on recognizing and adjusting subtle leaks in energy.
Be Updated and Join Us Here:
- UNLEASHED 3.0 - A 2 Day Transformational Event LIVE on the Sunshine Coast - April 2024: UNLEASHED 2-DAY EVENT
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Join Allie May and Jennifer Forster as they dive into the power and emotional charge associated with the word "c*nt." Sharing personal experiences and reflections, Allie and Jen explore how societal judgments shape our perception of words and the impact it can have on us and those around us.
Discover the origins of the word, its historical significance, and the journey of reclaiming its meaning, emphasizing the importance of questioning societal norms and freeing oneself from the limitations imposed by certain words.
Tune in now!
Highlights:
- (01:04) Pre-framing the episode as "edgy" and introducing the word "c*nt" for discussion.
- (06:04) The origin of the word "c*nt" and its historical context.
- (07:34) Emphasizing that anything triggering has power over an individual, and linking this to inner freedom.
- (09:35) The impact of the word "c*nt" and its sacred association with feminine energy.
- (11:18) Discussing the use of the word "shit c*nt" in training rooms to challenge participants' models of the world.
- (13:13) Highlighting the idea that rejecting something in life gives it power over an individual.
- (16:04) Encouraging listeners to question societal norms and open up to different perspectives.
Be Updated and Join Us Here:
- UNLEASHED 3.0 - A 2 Day Transformational Event LIVE on the Sunshine Coast - April 2024: UNLEASHED 2-DAY EVENT
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Join Allie May and Jennifer Forster as they explore the dynamics of leading and following. They challenge the current day concept that external wisdom is superior, emphasizing that in actual fact the untapped power of one's inner wisdom has a greater significance.
Drawing inspiration from the bumblebee's defiance of aerodynamic norms and Roger Bannister's groundbreaking four-minute mile, Allie and Jen encourage you to trust yourself, make your own rules, and lead your own unique paths.
Tune in now!
Highlights:
- (01:22) Importance of emotional intelligence, self-responsibility, and self-mastery.
- (02:12 ) The dichotomy of leading and following in life.
- (03:02) Unique individual wisdom and external influences, including religious perspectives.
- (05:01 ) Life as the universe experiencing itself in human form.
- (09:04 ) Encouragement to tap into one's own wisdom and intuition.
- (11:07 ) Examples of the bumblebee and Roger Bannister.
- (14:34 ) Personal experience with Elizabeth Gilbert and tapping into one's inner wisdom.
- (16:29) Conclusion on trusting oneself, leading, and making one's own rules.
Be Updated and Join Us Here:
- UNLEASHED 3.0 - A 2 Day Transformational Event LIVE on the Sunshine Coast - April 2024: UNLEASHED 2-DAY EVENT
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Join NLP Trainers and Entrepreneurs Allie May and Jennifer Forster as they explore the transformative journey from rigid discipline to embracing a holistic approach through devotion. They share personal experiences, emphasizing the importance of balancing masculine and feminine energies, and discuss the impact of language on our perceptions. They also reflect on the current societal definitions of discipline and devotion.
Explore the freedom of bringing behavioral changes to your comfort zone, and discover how dissolving old narratives can lead to a harmonious coexistence of discipline and devotion.
Tune in now!
Highlights:
- (02:07) Shift in perspective on discipline - from being a slave to being devoted.
- (04:32) Importance of balance, rejecting extremes, and understanding one's own definition of discipline.
- (06:13) Embracing both masculine discipline and feminine devotion for a harmonious life.
- (08:57) Realization about the power of one's own masculine energy to support and hold the feminine.
- (10:14) Achieving balance between masculine and feminine energies, eliminating pendulum swings.
- (12:12) A call to explore both discipline and devotion, considering which feels more comfortable and consciously bringing in the opposite.
- (13:48) The importance of not being confined to either comfort zone but exploring bringing elements of both discipline and devotion into one's life consciously.
Be Updated and Join Us Here:
- UNLEASHED 3.0 - A 2 Day Transformational Event LIVE on the Sunshine Coast - April 2024: UNLEASHED 2-DAY EVENT
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Ever wondered how free will shapes your life? Join NLP Trainers and Entrepreneurs Allie May and Jennifer Forster as they uncover the secrets of personal growth and dive into the profound impact of free will on decision-making, behavior change, and lasting transformation. Allie and Jen share their own personal journeys, highlighting the pivotal role of awareness and the three requisites for change.
This episode with Allie and Jen is heady – you’re going to dig this one as they explore how aligning beliefs with actions is crucial for meaningful transformation while also uncovering the potential pitfalls of misusing free will.
Tune in now!
Highlights:
- (01:07) Free Will and its role in making choices.
- (03:50) Exploration of limiting beliefs and the impact on choices.
- (07:08) The importance of Time Line Therapy® in shifting emotions.
- (08:45) How awareness alone is not sufficient to create lasting change
- (13:34) Emphasis on the three requisites for change: mindset, action, focus.
- (15:37) Acknowledgment of a student's transformative journey.
- (17:59) The challenges of reverting to old behaviors after breakthrough.
- (19:14) How awareness opens the door but doesn't create change on its own.
- (22:11) Wrap-up on the power of free will, change, and dissolving resistance.
Be Updated and Join Us Here:
- UNLEASHED 3.0 - A 2 Day Transformational Event LIVE on the Sunshine Coast - April 2024: UNLEASHED 2-DAY EVENT
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Ready to close the gap in 2024?
Join hosts Allie May and Jennifer Forster as they introduce the powerful monthly practice for manifesting your goals and intentions. They also share the importance of celebrating milestones, share a juicy practice for the year, and dive into the transformative process of creating a personal avatar on Pinterest.
Adopt the monthly mindset practice shared in this episode to align with your goals and intentions.
Tune in now!
Highlights:
- (01:08) Emphasis on celebrating milestones in 2024.
- (02:41) Monthly practice with five questions including goals, vision, gap analysis, and personal growth.
- (05:25) The Action step involves setting specific financial goals.
- (06:03) Introduction of Avatar work on Pinterest
- (12:03) Breaking down long-term goals into manageable monthly chunks.
- (14:56) Upcoming events: NLP training, a six-week feminine container, and Unleashed 3.0 in April.
Be Updated and Join Us Here:
- UNLEASHED 3.0 - A 2 Day Transformational Event LIVE on the Sunshine Coast - April 2024: UNLEASHED 2-DAY EVENT
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Rewire your capacity for bigger things!
Join hosts Allie May and Jennifer Forster as they explore the intersection of conscious thinking and the nervous system. They delve into the importance of aligning thoughts with neurology and share personal experiences.
Discover how Time Line Therapy® plays a unique role in rewiring neural pathways and balancing the nervous system.
Tune in now!
Highlights:
- (00:53) The nervous system and its importance.
- (02:12) How feelings of anxiety, or wired sensations in the body are signals from the nervous system.
- (03:25) Connecting the nervous system to the unconscious mind and its role in running the body.
- (04:06) The use of NLP and Time Line Therapy® to rewire neural pathways and balance the nervous system.
- (06:03) The misalignment between conscious thoughts and the body's reactions.
- (09:29) Emphasizing the uniqueness of Time Line Therapy® in addressing both the conscious and unconscious mind.
- (10:34) Allie’s recent somatic experience and the importance of not repeating situations that negatively affect the nervous system.
- (12:10) Allie’s personal experience of intentionally putting herself in a challenging situation to regulate her nervous system and reclaim personal power.
- (13:35) The importance of alignment between thoughts, the unconscious mind, and the nervous system to reclaim personal power.
Be Updated and Join Us Here:
- UNLEASHED 3.0 - A 2 Day Transformational Event LIVE on the Sunshine Coast - April 2024: UNLEASHED 2-DAY EVENT
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Join Allie May and Jennifer Forster as they share personal experiences, discussing the impact of putting oneself second in relationships, finances, time management, and parenting.
Discover actionable steps to prioritize self-worth and break free from habits that hinder personal growth.
Know your self-worth! Tune in now!
Highlights:
- (01:04) Emphasis on addressing self-worth in a unique way.
- (02:13) Allie May shares a personal experience of tolerating unhealthy behavior, leading to a decline in self-worth.
- (03:08) Putting oneself second and the importance of recognizing it.
- (03:20 ) The relationships and the need for clarity on personal boundaries, desires, and non-negotiables.
- (05:30) The importance of valuing oneself in financial and time-related decisions.
- (07:08) The concept of manifesting and creating a life by not compromising on personal desires.
- (08:09 ) The importance of not always putting a child's needs before one's own.
- (09:02) Exploration of parenting and how to balance fulfilling children's needs while maintaining personal well-being.
- (10:50) The impact of parental behavior on children's perceptions of self-worth and the importance of modeling self-value.
- (13:06) Allie’s recent experience of setting a boundary with her son, emphasizing the significance of self-care.
- (15:34 ) Practical advice on starting small to prioritize oneself daily, such as a dedicated moment of stillness.
Be Updated and Join Us Here:
- UNLEASHED 3.0 - A 2 Day Transformational Event LIVE on the Sunshine Coast - April 2024: UNLEASHED 2-DAY EVENT
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Get ready for the ultimate celebration – it's not just another episode. It's our 50th episode!
Join hosts Allie May and Jennifer Forster as they dig into the nitty-gritty of their life-guiding principles, the three pillars: Personal Evolution, Inner Wisdom, and Making Your Own Rules.
No fluff, just real talk. Let's turn this 50th episode into the absolute best!
Tune in now!
Highlights:
- (03:16) First pillar: Personal Evolution. Exploring growth, NLP, and Time Line Therapy® as tools for continuous personal development.
- (05:25) Expressing the desire for everyone to live consciously and devoted to personal evolution.
- (07:08) Second pillar: Inner Wisdom. Emphasizing the importance of tapping into intuition, the unconscious mind, and balancing masculine and feminine energies.
- (09:02) Encouragement to trust one's inner wisdom and not rely solely on external sources.
- (11:12) Highlighting the power of inner wisdom in navigating life's challenges and rebuilding oneself.
- (13:29) Recognition that personal wisdom is more important than external advice.
- (16:16) Third pillar: Making Your Own Rules. Emphasizing the importance of questioning societal norms and creating one's path.
- (17:54) Rejecting the notion of living in an either-or world and embracing the concept of "both."
- (18:26) Encouraging listeners to make their own rules in various aspects of life, such as work, relationships, health, and finances.
- (20:11) Expressing excitement for the upcoming year and setting goals, including the hashtag #dualmill.
- (21:20) Gratitude for the listeners and acknowledgment of their support throughout the previous year.
Be Updated and Join Us Here:
- UNLEASHED 3.0 - A 2-Day Transformational Event LIVE on the Sunshine Coast - April 2024: UNLEASHED 2-DAY EVENT
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Ready for a lasting change?
Join Allie May and Jennifer Forster as they explore the downsides of quick fixes and guide you towards achieving long-term change on the Inside the Mind Podcast.
In this episode, Jen & Allie delve into the value of self-commitment, the magic of small daily actions, and reflect on embodiment for lasting change and ultimate fulfillment.
Ready to make some changes? Hit play!
Highlights:
- (01:28) The allure of quick fixes and the need for a mindset shift.
- (03:07) The importance of making conscious choices and adopting lifestyle changes over quick fixes.
- (06:35) Allie and Jennifer's personal experiences and transformations emphasize the difference between knowledge and wisdom.
- (10:00) The three-month commitment to self and the value of stacking small daily actions.
- (13:01) Focusing on becoming masterful in one area of life at a time and avoiding being overwhelmed.
- (14:29) Reflections on embodiment, the key to true fulfillment, and being present in the moment.
Be Updated and Join Us Here:
- UNLEASHED 3.0 - A 2 Day Transformational Event LIVE on the Sunshine Coast - April 2024: UNLEASHED 2-DAY EVENT
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Act as though you already have it!
Join NLP Trainers and Entrepreneurs Allie May and Jennifer Forster as they share the power of the whiteboard analogy in this episode of the Inside the Mind Podcast.
Tune in now.
Highlights:
- (00:51) Exploring the "whiteboard analogy" and its transformative power in creating financial abundance
- (02:43) Real-life examples of breaking through financial barriers using creative thinking
- (05:13) Jennifer explains the concept of thinking outside the linguistic boundaries to discover alternative solutions
- (06:37) The magic of the whiteboard analogy in dissolving limitations and revealing new possibilities
- (09:43) Announcement of new programs and ventures, showcasing the power of creative expansion
- (11:48) Encouragement to use the whiteboard to brainstorm and explore opportunities in business and life
Be Updated and Join Us Here:
- 2 Day Unleashed Leadership Dec Event: UNLEASHED 2.0
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Join NLP Trainers Allie May and Jennifer Forster in this episode of the Inside the Mind Podcast as they unravel the hidden link between your behavior and beliefs.
Explore the profound impact of your actions, revealing the essential keys to liberating yourself from constraining beliefs and embarking on a transformative journey toward a life of boundless possibilities.
Tune in now!
Highlights:
- (01:50) Behavior as information and its connection to unconscious beliefs.
- (04:07) Illustration of beliefs shaping behavior using the example of filling every second of the day.
- (08:39) The revelation that a person is not their behavior—observing behavior to understand underlying beliefs.
- (09:59) Insights on change and the necessity for intentional actions to bring about change.
Be Updated and Join Us Here:
- 2 Day Unleashed Leadership Dec Event: UNLEASHED 2.0
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
What if a breakthrough moment could be the catalyst that changes everything?
In this episode, hosts Allie May and Jennifer Forster discover real-life stories of individuals who turned their lives around, finding love, success, money, and deep fulfillment.
Ready to rewrite your story? Tune in now!
Highlights:
- (01:49) Sharing personal case studies of individuals transformed through NLP and timeline therapy.
- (04:53) Allie May's case study on a client finding love, creating a family, and transforming her life after NLP training.
- (06:09) Jennifer Forster's case study on a coach reclaiming confidence and restarting her coaching practice.
- (09:55) Allie May's case study on a Master Prac student manifesting a $30,000 month and transforming her life.
- (14:00) Jennifer Forster's case study on a student achieving third place globally in her chosen sport after a personal breakthrough.
- (17:50) Allie May's personal experience with a breakthrough session led to a profound shift in her goals and writing a book.
- (19:11) Jennifer Forster's powerful transformation in business and life after a breakthrough 15 months ago.
- (22:49) Gratitude to the audience for the podcast's success and the impact of their work.
Be Updated and Join Us Here:
- 2 Day Unleashed Leadership Dec Event: UNLEASHED 2.0
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Wanna know the secret of conscious marketing and leadership?
Join NLP trainers and entrepreneurs Allie May and Jennifer Forster in this episode of the Inside the Mind Podcast as they explore the nuances of polarization in marketing, discussing ethical ways to create contrast and the pitfalls of manipulative tactics, encouraging leaders to be authentically compelling without resorting to negativity.
Elevate your approach to marketing, and build congruent connections. Tune in now!
Highlights:
- (01:16) Distinguishing between conscious and manipulative polarizations.
- (02:35) The art of using polarization in sales and marketing.
- (04:19) Exploring a specific example of manipulative polarization on social media.
- (08:30) Reflecting on personal experiences and ethical considerations.
- (10:57) Advocating for kindness and authenticity in leadership and marketing.
Be Updated and Join Us Here:
- 2 Day Unleashed Leadership Dec Event: UNLEASHED 2.0
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Welcome to a transformative journey inside the depths of human potential with Allie May and Jennifer Forster on the "Inside the Mind" Podcast!
Get ready to dive deep into the art of steering your life towards fulfillment using an ingenious tool – the 'Wheel of Life' exercise.
Join us as we uncover the secret behind evaluating life satisfaction and manifesting your deepest desires. The clock is ticking, and your transformation journey awaits.
Ready to explore the uncharted territories of your mind? Tune in and unlock the extraordinary potential within you!
Highlights:
- (02:04) The Wheel of Life Exercise Explained
- (04:59) Crafting the Highest Version of Self
- (08:23) Shifting from Lack to Abundance
- (10:50) Manifesting Relationship Desires
- (12:44) Embracing Joy and Fun in Life
- (14:57) Expanding Creativity in Manifestation
Be Updated and Join Us Here:
- 2 Day Unleashed Leadership Dec Event: UNLEASHED 2.0
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Join Allie May and Jennifer Forster in this insightful episode, focusing on the nuances of mastering communication.
Listen to the full episode for a deeper dive, and enhance your relationships through NLP techniques.
Highlights:
- (01:05) Neuro-Linguistic Programming
- (02:32) Three key Components
- (04:17) Recent Seven-Day NLP Training.
- (06:23)Breaking down communication components
- (08:39)Significance of tonality
- (12:22) Negative impact of mind reading
- (15:16) Conscious communication
- (17:14) Joining an NLP training
- (18:19) Upcoming two-day event on the Sunshine Coast
Be Updated and Join Us Here:
- 2 Day Unleashed Leadership Dec Event: UNLEASHED 2.0
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Embark on a transformative journey with Jennifer Forster and Allie May in the latest episode of "Inside the Mind."
They unravel the profound concept of 'The Pause' and its incredible potential to reshape our responses and navigate life's challenges.
Allie and Jennifer expertly guide us through a new approach rooted in Neuro-Linguistic Programming (NLP) principles, emphasizing the importance of how taking a moment to pause, question, and embrace self-responsibility can shift our reactions, open new perspectives, and reshape habitual responses.
Highlights:
- (01:30) The concept of 'The Pause'.
- (02:09) Noticing and questioning in 'The Pause'
- (05:32) Moving from effect to cause and embodying self-responsibility.
- (09:36) Creating new states and behaviors through 'The Pause.'
Be Updated and Join Us Here:
- 2 Day Unleashed Leadership Dec Event: UNLEASHED 2.0
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
In this episode of Inside the Mind, Jennifer Forster and Allie May delve into the two sides of the silent treatment and the impact this has on personal growth.
Engage in a transformative journey through NLP and Time Line Therapy®, gaining a deeper understanding of unconscious beliefs and behaviors.
Tune in to Inside the Mind for a thought-provoking exploration of the human psyche.
Highlights:
- (01:29 - 08:14) The Silent Treatment's Impact
- (08:17 - 14:09) Unconscious Counterparts
- (14:09 - 19:33) The Power of Time Line Therapy®
- (19:33 - 20:58) Embodying Personal Wisdom
Be Updated and Join Us Here:
- 2 Day Unleashed Leadership Dec Event: UNLEASHED 2.0
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Description:
Join Jennifer Forster and Allie May in this “Inside the Mind” episode as they delve into the intricate dance between masculine and feminine energies within relationships.
They passionately explore the essence of intimacy, revealing how understanding and harmonizing these energies transform connections.
Unveiling the power of feminine energy, they share insights, addressing unintentional barriers and inviting listeners to embrace a new paradigm in relating.
Join the conversation to unlock deeper connections and intimacy in your relationships!
Highlights:
- (01:00) Feminine-Masculine Episodes in the Series Recap
- (03:24) Exploring the Role of Masculine and Feminine Energies in Relationships
- (07:53) Unintentional Ways Women Shut Down Masculine Energy
Be Updated and Join Us Here:
- 2 Day Unleashed Leadership Dec Event: UNLEASHED 2.0
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
In this thought-provoking episode of "Inside the Mind," hosts Jennifer Forster and Allie May dive deep into the concepts of truth, integrity, and inner freedom.
They share personal experiences and profound insights on why giving people permission to lie and reject you can lead to an incredible sense of freedom.
Discover how shifting your perspective on lies and rejection can transform your relationships and your life.
Tune in now to this liberating conversation!
Highlights:
- (00:58) Embracing Truth and Integrity
- (06:23) The Liberation of Inner Freedom
- (09:20) Shifting Perspectives on Lies and Rejection
- (14:30) Unconditional Love and Non-Judgment
Be Updated and Join Us Here:
- 2 Day Unleashed Leadership Dec Event: UNLEASHED 2.0
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
In this captivating episode of "Inside the Mind," hosts Jennifer Forster and Allie May take us on a journey to explore the profound concept of unconditional love. Their discussion is a powerful reminder that love is not merely an emotion; it's a presence and a state of being that can transform our lives.
Join us as we uncover the wisdom shared in this thought-provoking conversation and discover how embracing unconditional love for oneself and others can lead to a more peaceful and fulfilling life.
Highlights:
- (1:53) Unconditional Love vs. Conditional Love
- (05:26) Love as a Presence
- (07:33) Trusting Others' Choices
- (12:56) Loving Ourselves Unconditionally
- (18:44) Choosing Empowerment
Be Updated and Join Us Here:
- 2 Day Unleashed Leadership Dec Event: UNLEASHED 2.0
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
Youtube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
In this episode, we're diving into a thrilling discussion that will reshape your outlook on life and inspire you to take action. Are you ready to embrace the power to evolve, to break free from repetitive patterns, and embark on a journey towards a more fulfilling existence?
Join Allie May and Jennifer Foster as they share personal stories of their evolution, the challenges they faced, and how NLP techniques played a pivotal role.
Discover how awareness and conscious choices can lead to a life filled with joy and ease.
Join them at "Unleash 2.0" on December 9th-10th for a profound transformational experience. Your evolution begins here!
Highlights:
- (5:29) The Power of Conscious Choice
- (09:00) The Underlying Beliefs
- (16:35) The Journey to Evolution
- (19:55) Embracing Life's Lessons
- (23:12) The Joy of Living in Ease and Grace
Be Updated and Join Us Here:
- 2 Day Unleashed Leadership Dec Event: UNLEASHED 2.0
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Explore the art of questioning your beliefs and discover the keys to unlocking your true potential. Shake up your life's snow globe, challenge your stories, and create lasting change.
Embark on a journey of transformation in this captivating episode with Allie May and Jennifer Forster as they share profound insights and actionable wisdom, and they offer you the chance to rewrite your story.
Join the conversation now.
Highlights:
- (6:15) Conscious and Unconscious Minds
- (11:45) Curiosity Keeps you Active
- (10:15) The Power of Perspective
- (25:30) Taking Action
Be Updated and Join Us Here:
- 2 Day Unleashed Leadership Dec Event: UNLEASHED 2.0
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
Youtube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
When we are deeply connected with our body, it can be like listening to a finely tuned orchestra. However, if we are out of tune with ourselves, even just 5%, the entire melody will be affected. And it's often the 5% that holds the key to our greatest transformations.
In this episode of the Inside The Mind Podcast, discover how your body and intuition are powerful messengers, alerting you to the 5% that can transform your life. Tune in as Jen and Allie share personal insights and experiences that will inspire you to embrace your own 5% and unlock the symphony of possibilities.
Join us to tap deeper into your inner wisdom and create a life that resonates at 100%.
Highlights:
- (3:12) Our Body's Ailments as Messengers
- (9:08) Mastering Communication with the Unconscious Mind
- (15:05) The Drumbeat of the 5%
- (19:55) The Power of Self-Honouring
Be Updated and Join Us Here:
- 2 Day Unleashed Leadership Dec Event: UNLEASHED 2.0
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
YouTube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Imagine a powerful tool that helps you make decisions that are in alignment with your well-being, relationships, society, and the planet.
In this episode of the Inside the Mindpodcast, Allie May and Jennifer Forster unveil the life-altering power of the "Ecology Filter." You don’t wanna miss today’s episode as the power duo provide real-life examples and insights into applying this transformative principle into your daily life.
Tune in and learn more about setting boundaries and unapologetically make decisions for yourself.
Highlights:
- (6:08) Prioritizing Self
- (12:54) The Power of Saying No
- (13:39) Teaching by Example
- (14:00) Shaking up your Choices
Be Updated and Join Us Here:
- 2 Day Unleashed Leadership Dec Event: UNLEASHED 2.0
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram:Jennifer Forster (@jenniferforster_)
Youtube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
In the hustle and bustle of our busy lives, we often forget the profound impact of ‘doing nothing.’ But what if we told you that mastering the art of doing nothing can actually lead to a more balanced, fulfilling, and productive life?
In this episode of the Inside the Mind podcast, Allie May and Jennifer Forster shed some light on how to shift your perspective on what balance truly means and how to make time for yourself, even amidst a hectic schedule.
Tune in and discover why finding pockets of nothing is essential for productivity and personal growth.
Highlights:
(4:45) The true meaning of Goddess Day
(6:45) How do we make space for both doing something and doing nothing in our lives
(9:39) How to create a balance that works for you
(12:06) Redefining self-care
(16:15) Practical exercises for finding pockets of nothing that lead to increased focus and productivity
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
Youtube: Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website: https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook: https://www.facebook.com/thealliemay
Instagram: @alliemay_xx
Youtube: Allie May (@alliemay_xx)
Be Updated and Join Us Here:
- Instagram: INSIDE THE MIND - THE PODCAST 🎧
- 2 Day Unleashed Leadership Dec Event: https://www.alliemay.love/workshops-events-unleashed
Success is not a one-size-fits-all concept — it’s a journey as unique as the individual. But what does it truly mean to achieve, grow, and thrive?
Join Allie & Jen in another episode of Inside The Mind Podcast as they dissect the concept of success and unveil the five powerful principles that can reshape your perspective, shift your mindset, and guide you towards a more fulfilled life.
Tune in as we peel away the layers of success to overcome challenges, cultivate resilience, and embrace change.
Highlights:
- (06:32) Know Your Outcome
- (09:12) Take Action
- (12:28) Sensory Acuity
- (14:54) Behavioral Flexibility
- (16:31) Modelling Excellence
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram:Jennifer Forster (@jenniferforster_)
Youtube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Be Updated and Join Us Here:
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When life tosses challenges your way, remember: you’re not just a reactor; you’re a creator. Today’s episode’s core message is clear - you’re the cause, not just the effect!
Join Allie May and Jennifer Foster for another episode of the Inside The Mind Podcast as they delve into the dynamics of cause and effect, offering valuable perspectives and tools to empower you on your journey.
Tune in as Allie and Jen discuss an alternative perspective on self-awareness, responsibility, and personal growth.
Highlights:
- (07:00) Recognizing the Power of Ownership
- (16:06) How to Shift Gears from Victim to Creator
- (18:14) How to Break Free from Old Beliefs
- (19:34) The Best Tool to Reframe Experiences and Create a Lasting Change
- (20:33) How to Turn Your Triggers into Triumphs!
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
Youtube: Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website: https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook: https://www.facebook.com/thealliemay
Instagram: @alliemay_xx
Youtube: Allie May (@alliemay_xx)
Be Updated and Join Us Here:
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Do you find yourself experiencing the same trigger over and over and over again?
Maybe you have some unresolved or rejected parts of yourself that keep showing up in your life.
Join Allie May and Jennifer Foster for another thought-provoking episode of the Inside the Mind Podcast, as they dive deep into the concept of perception is projection.
Tune in and discover insights and personal experiences that will shed light on how our internal world shapes our external reality.
Highlights:
- (01:30) Understanding the concept of ‘Perception is Projection’
- (4:25) Self-Compassion and Projection
- (06:30) How unresolved or rejected parts of ourselves can lead to projections
- (9:15) Identifying and addressing limiting beliefs that influence external experiences
- (10:20) Connecting the concept of projection to personal responsibility
- (34:25) The ongoing process of cleaning up projections for personal growth
- (36:15) The role of perception in coaching and leadership
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
Youtube: Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website: https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook: https://www.facebook.com/thealliemay
Instagram: @alliemay_xx
Youtube: Allie May (@alliemay_xx)
Be Updated and Join Us Here:
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Ever find yourself craving more in your relationships, career, and business, only to be held back by a frustrating lack of energy to make those leaps?
You'll love today's episode of the Inside The Mind Podcast as Allie May, and Jennifer Foster talk about how you can switch between masculine and feminine energies to supercharge your productivity while honoring self-care.
Tune in to this episode and be ready to embrace the new era of feminine leadership, where empowerment goes beyond balance.
Highlights:
- (05:52) The importance of balance between masculine and feminine energies
- (06:33) Understanding A Woman's Natural Cycle and the important role it plays
- (08:18) How do women achieve more by tapping into their masculine energy?
- (11:18) Replacing the notion of one energy being better than the other
- (13:13) Powerful strategies for planning activities based on different energy phases
- (20:19) The significance of prioritising self-care and your health
Read More about Lisa Lister's book, Code Red: Know Your Flow, Unluck Your Super Powers and Create a Bloody Amazing Life.
Listen to our previous episode about Harnessing Masculine and Feminine Energy
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
Youtube: Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website: https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook: https://www.facebook.com/thealliemay
Instagram: @alliemay_xx
Youtube: Allie May (@alliemay_xx)
Be Updated and Join Us Here:
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You asked. We delivered! This episode has come from one of the beautiful people from the Inside the Mind Facebook Community who asked us to dive into the profound connection between grief and healing.
Grief, unresolved emotional issues, and limiting beliefs can act as barriers and keep us stuck from living a happier and more fulfilling life. You don’t wanna miss this episode as Allie May and Jennifer Foster dive into effective tools and best practices that you can use to tap into your unconscious mind and integrate conscious breakthroughs.
Tune in as Allie and Jen speak to grief, personal transformations and healing through Time Line Therapy®.
Highlights:
- (2:05) Understanding grief
- (6:09) How to heal from prolonged grief by connecting the unconscious mind to the departed - a different perspective
- (14:15) The importance of being present and appreciating your loved ones
- (25:23) Conscious Awareness vs Unconscious Mind
- (27:59 The difference between Conscious breakthrough and Unconscious integration
- (28:12) Understanding the effectiveness of Time Line Therapy® in addressing underlying issues
- (30:25) How to achieve happiness through self-improvement
- (32:00) The best tool and training to be a better version of yourself
Want to join our NLP Practitioner Training this October? Send us a message for all the details!
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
Youtube: Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website: https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook: https://www.facebook.com/thealliemay
Instagram: @alliemay_xx
Youtube: Allie May (@alliemay_xx)
Be Updated and Join Us Here:
- Instagram: INSIDE THE MIND - THE PODCAST 🎧
Anxiety is a common experience that many of us face at some point in our lives. It can manifest in different ways and affect us in various aspects of our daily routine. While anxiety can be overwhelming, it also offers personal growth and self-discovery opportunities.
In this episode of "Inside the Mind," hosts Allie May and Jennifer Forster delve into a topic that affects millions of people: anxiety. Allie opens up about her personal experience with anxiety and how it manifested physically in her life. Through her journey, she discovered that anxiety served as a warning sign, indicating when she wasn't being true to herself and living in alignment with her values. Allie and Jennifer emphasize the importance of recognizing and addressing anxiety head-on. They discuss the significance of pinpointing areas in our lives where we may be out of integrity or placing unrealistic expectations on ourselves. By acknowledging these issues, the energy surrounding anxiety can dissipate, leading to improved overall functioning.
Tune in to this enlightening episode of "Inside the Mind" as Allie and Jennifer provide invaluable insights on managing anxiety and living a more fulfilling life.
Join us at our 2 Day UNLEASHED LEADERSHIP event on the Sunshine Coast: [link]https://events.humanitix.com/unleashed-leadership
Highlights:
(02:02) Overcoming Anxiety: A Journey of Self-Discovery
(05:42) Understanding the Relationship Between Adrenal Fatigue and Anxiety
(07:18) Making Friends With Anxiety
(10:59) Grounding and Reducing Anxiety
(12:44) Anxiety in Business: Recognizing and Addressing the Underlying Issues
(15:21) Overcoming Avoidance and Living a Fulfilled Life
(18:18) Unlocking Inner Freedom: Transforming Lives and Businesses
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
Youtube: Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website: https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook: https://www.facebook.com/thealliemay
Instagram: @alliemay_xx
Youtube: Allie May (@alliemay_xx)
Be Updated and Join Us Here:
Instagram: INSIDE THE MIND - THE PODCAST 🎧
What does it truly mean to have integrity? Is it a steadfast commitment to moral values, or is it a fluid concept that varies from person to person?
In this episode of "Inside the Mind," hosts Allie May and Jennifer Forster explore a thought-provoking concept that is often discussed but rarely fully understood - integrity. With a focus on definitions and interpretations, they invite listeners to take a closer look at their own understanding of this important term. Additionally, they delve into the intriguing world of NLP (Neuro-Linguistic Programming) and its potential to filter integrity. Through personal anecdotes and experiences, Allie and Jen shed light on how they navigate judgments and triggers related to integrity.
Join them on this Podcast journey as they provide insights and perspectives that will expand your thinking!
Join us at our 2 Day UNLEASHED LEADERSHIP event on the Sunshine Coast: [link]https://events.humanitix.com/unleashed-leadership
Highlights:
(01:28) Judging someone's integrity.
(04:10) Integrity and self-reflection.
(08:30) Moving through our shit.
(12:29) A common definition of integrity.
(14:53) Making a tough decision.
(19:09) Freedom of choice is in everything.
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
Youtube: Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website: https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook: https://www.facebook.com/thealliemay
Instagram: @alliemay_xx
Youtube: Allie May (@alliemay_xx)
Be Updated and Join Us Here:
- Instagram: INSIDE THE MIND - THE PODCAST 🎧
Imposter syndrome is a common phenomenon that affects countless individuals in various fields, including business. It is the persistent feeling of inadequacy and self-doubt, despite evidence of one's competence and accomplishments. This internal struggle often leads to a fear of being exposed as a fraud, hindering personal and professional growth.
In this episode of "Inside the Mind," hosts Allie May and Jennifer Forster delve into a thought-provoking topic that many individuals in the business world can relate to - feeling like a fraud. The hosts shed light on the misconceptions surrounding success and how external factors, such as wealth, can lead others to make assumptions about one's achievements. They also discuss the significance of defining and visualizing one's ideal day within a business context. By closing the gap between feeling like a fraud and achieving success on their own terms, individuals can become more empowered in their authenticity.
Tune in to gain valuable insights and strategies for navigating this complex phenomenon.
Join us at our 2 Day UNLEASHED LEADERSHIP event on the Sunshine Coast: [link]https://events.humanitix.com/unleashed-leadership
Highlights:
(02:14) The Pressure of Success and the Fear of Being a Fraud
(06:21) Closing the Gap: Redefining Success and Overcoming Imposter Syndrome
(08:59) The Importance of Being Truthful About Financial Success
(11:33) Redefining Success and Creating Your Ideal Day
(14:08) The Power of Language: Business and Personal Life
(16:31) Expanding Perspective on Money
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
Youtube: Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website: https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook: https://www.facebook.com/thealliemay
Instagram: @alliemay_xx
Youtube: Allie May (@alliemay_xx)
Be Updated and Join Us Here:
- Instagram: INSIDE THE MIND - THE PODCAST 🎧
Language is a powerful tool that has been used in various ways throughout history. From poetry to politics, communication plays a vital role in shaping our thoughts, beliefs, and actions. But what about its connection to manifestation?
In this episode of "Inside the Mind," hosts Allie May and Jennifer Forster delve into the fascinating world of manifestation. They explore why some people might struggle with manifesting their desires and shed light on the impact of our language on our ability to manifest. Additionally, they explore the role of vibration and frequency in the manifestation process.
Stay tuned as they share valuable insights and tools, such as NLP techniques and Time Line Therapy®, that can help clean up limiting beliefs at the unconscious level. Get ready to align your conscious and unconscious beliefs for successful manifestation.
Join us at our 2 Day UNLEASHED LEADERSHIP event on the Sunshine Coast: [link]https://events.humanitix.com/unleashed-leadership
Highlights:
(00:50) The Importance of Language in Manifestation
(02:23) How to Communicate With Our Two Minds
(05:26) Manifesting With a Childlike Mindset
(10:00) The Relationship Between Vibration, Frequency, and Manifestation
(15:10) Embracing Wonder, Awe and Abundance
(17:20) Connecting With Higher Consciousness for Manifestation
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
Youtube: Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website: https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook: https://www.facebook.com/thealliemay
Instagram: @alliemay_xx
Youtube: Allie May (@alliemay_xx)
Be Updated and Join Us Here:
- Instagram: INSIDE THE MIND - THE PODCAST
In the world of communication, there is an often overlooked yet crucial element that can make or break any interaction. It's the intangible connection that binds individuals together, allowing ideas to flow, understanding to blossom, and relationships to flourish. Yes, we're talking about rapport. Whether you're engaging in a conversation with a friend, negotiating a business deal, or delivering a presentation to a room full of strangers, the importance of rapport cannot be underestimated.
In this episode of "Inside the Mind," hosts Allie May and Jennifer Forster will delve into the significance of rapport in communication and explore how it can contribute to building stronger connections and fostering successful exchanges of ideas and information.
Let's dive in!
Highlights:
(00:25) Understanding Rapport
(03:01) The Impact of Words on Communication
(06:02) Building Rapport and Creating Familiarity
(07:06) The Power of Rapport in Communication
(13:23) Importance of Rapport in Communication
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
Youtube: Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website: https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook: https://www.facebook.com/thealliemay
Instagram: @alliemay_xx
Youtube: Allie May (@alliemay_xx)
Be Updated and Join Us Here:
- Instagram: INSIDE THE MIND - THE PODCAST 🎧
Money is a topic that can evoke a range of emotions in people - stress, anxiety, fear, and even excitement. For many of us, our relationship with money is complicated and often shaped by past experiences and societal conditioning. But what if we could change that? What if we could learn to manage our relationship with money in a healthy, positive way?
Welcome to a new episode of "Inside the Mind," where our hosts, Allie May and Jennifer Forster, explore the positive attributes of wealth creation and offer practical tips to help listeners cultivate a more prosperous and abundant connection with their money.
Tune in now!
Highlights:
(01:58) How Do You Treat Money?
(06:20) Cultivating a Relationship With Money
(09:57) The Impact of a Simple Exercise on Money and Perception
(12:12) Creating a Mindset of Abundance
(14:36) Shifting The Vibration of Abundance Through The Concept of A Prosperity Journal
(20:01) Overcoming Limiting Beliefs About Money
(22:08) Mastering Values To Attract Desires
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
Youtube: Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website: https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook: https://www.facebook.com/thealliemay
Instagram: @alliemay_xx
Youtube: Allie May (@alliemay_xx)
Book Mentioned: The Illusion of Money: Why Chasing Money Is Stopping You from Receiving It by: Kyle Cease
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In today's competitive business world, it's not always easy to stand out and make a name for yourself. Many Business Owners, Leaders & Coaches find themselves conforming to the norms of their industry, suppressing their uniqueness and perspectives in order to fit in. But what if being your authentic self could actually be an advantage in business?
Welcome to a new episode of "Inside the Mind," where our hosts, Allie May and Jennifer Forster, dive deep into the world of business and personal growth. In this episode, they explore the importance of being true to oneself in business. They share insightful tips and strategies on how to maintain authenticity while building a successful business. They also discuss the significance of aligning your energy and vibe with your business strategies rather than blindly following what others say works.
Join us as we embark on a journey of self-discovery and learn how to approach business by being your f*cking self.
Highlights:
(00:36) Authenticity in Business
(02:38) Importance of Being True to Oneself in Branding
(09:41) The Importance of Energetic Alignment in Business Strategy
(19:42) “Find What Lights You Up and Do It”
(23:23) Creating a Positive Relationship With Your Business
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
Youtube: Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website: https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook: https://www.facebook.com/thealliemay
Instagram: @alliemay_xx
Youtube: Allie May (@alliemay_xx)
Be Updated and Join Us Here:
- Instagram: INSIDE THE MIND - THE PODCAST 🎧
2-Day Live Event|Breakthrough - A Weekend Experience To Shatter Your Own Glass Ceiling
As we go about our daily lives, we often find ourselves caught up in the hustle and bustle of life. We make decisions, react to situations, and interact with others in ways that feel natural and automatic. Yet have you ever stopped to think about what's really going on underneath the surface? What drives our thoughts, feelings, and behaviors, and how do we make sense of the complex workings of our own minds?
Welcome to a new episode of "Inside the Mind," where we explore fascinating topics that challenge how we think. Our hosts, Allie May, and Jennifer Forster, take us on a journey to understand the concept of the three minds: unconscious, conscious, and higher conscious self. They explore the different ways our minds work and how they are interconnected. Through their analysis, they provide insights into how we can tap into our higher selves to manifest and co-create effortlessly.
Stay tuned to discover fascinating insights into the human mind and how we can tap into our full potential.
Highlights:
(00:19) Understanding the Concept of the Three Minds
(03:31) Breaking Free From Limiting Beliefs
(04:44) Clearing up the Unconscious Mind
(09:01) Creating a Connection With the Higher Conscious Self
(11:58) Accessing Higher Consciousness and Manifestation Through a Clean Unconscious Mind
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
Youtube: Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website: https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook: https://www.facebook.com/thealliemay
Instagram: @alliemay_xx
Youtube: Allie May (@alliemay_xx)
Be Updated and Join Us Here:
Instagram: INSIDE THE MIND - THE PODCAST 🎧
Welcome to a new episode of "Inside the Mind," where we explore the fascinating world of archetypes. Archetypes have been part of human culture and psychology for centuries, representing universal patterns of behavior, personality traits, and symbols that we all share.
Our hosts, Allie May and Jennifer Forster, will dive deep into the four archetypes of Maiden, Priestess, Sl*t, and Wild Woman and explore how they support us to understand ourselves as women.
We dive into the empowered and disempowered sides of each archetype and how they can impact our lives and relationships. Sit back, relax, and get ready for a journey into the depths of the human psyche.
Highlights:
(00:31) Understanding Female Archetypes
(04:17) The Empowered and Disempowered Aspects of the 'sl*t energy'
(11:08) Exploring the Maiden Archetype
(14:05) The Empowering Role of a Priestess
(15:22) The Power of Wild Woman Energy
(20:51) The Suppression of the Wild Woman and the Good Girl
(22:52) Importance of the Energy of Archetypes and Loving Ourselves
(26:53) Exploring the Different Energies of the Menstrual Cycle
(30:47) Seeking Personal Growth and Self-Discovery
(32:40) Becoming An Empowered Women
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
Youtube: Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website: https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook: https://www.facebook.com/thealliemay
Instagram: @alliemay_xx
Youtube: Allie May (@alliemay_xx)
Book Mentioned:
Code Red by: Lisa Lister
Be Updated and Join Us Here:
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Instagram: INSIDE THE MIND - THE PODCAST 🎧
-
2-Day Live Event|Breakthrough - A Weekend Experience To Shatter Your Own Glass Ceiling
Welcome to another exciting episode of "Inside the Mind", where we delve deep into the complexities of the human experience. In this thought-provoking conversation, Allie May and Jennifer Forster explore a topic that affects us all: JUDGEMENT.
As we journey through life, we encounter judgments from others and ourselves, which can have a profound impact on our well-being and hinder our personal growth. Allie and Jennifer share personal anecdotes and valuable insights, offering a fresh perspective on how to overcome judgment and cultivate self-love.
Are you ready to join us on this fascinating journey? Sit back, relax, and let's explore the intricacies of judgment together.
Highlights:
(03:49) The Nature of Judgment
(07:23) Claiming Who You Are
(13:21) Applying Knowledge to Your Life
(18:24) Judgement of Self
(20:36) Honoring All Parts of Yourself
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram: Jennifer Forster (@jenniferforster_)
Youtube: Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website: https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook: https://www.facebook.com/thealliemay
Instagram: @alliemay_xx
Youtube: Allie May (@alliemay_xx)
Mentioned:
Preston Smiles and Alexi Panos
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Instagram: INSIDE THE MIND - THE PODCAST 🎧
-
2-Day Online Event| Breakthrough - A Two-Day Online Experience To Shatter Your Own Glass Ceiling
-
2-Day Live Event|Breakthrough - A Weekend Experience To Shatter Your Own Glass Ceiling
As human beings, we all possess a wide range of characteristics and qualities that make us unique. Among these traits there are two distinct energies - masculine and feminine. Exploring and understanding these energies can have a profound impact on our abilities to lead ourselves (and others) as well as supporting us to become empowered communicators in our relationships, and our overall sense of balance and well-being.
Join Allie May and Jennifer Forster in this episode of Inside the Mind as they discuss masculine and feminine energy both within ourselves and also the importance of understanding both energies when it comes to self leadership, self love and self responsibility to create balanced businesses and lives.
Jennifer shares the story of ‘Divine Feminine and Divine Masculine’, which she used in one of her talks, while Allie shares a few book recommendations for all the women in our world.
Tune in now to Inside the Mind Podcast and Discover the energies within you!
Highlights:
(01:10)The Inner King and Queen In side of Every Person
(07:49)Balancing Our Feminine and Masculine Energy
(10:53)The Pendulum Swing Between Masculine vs. Feminine Energy
(14:04)Allie’s Book Recommendations for All Women
(16:21)The Story of the Divine Feminine and Divine Masculine
(20:07)How to Not Emasculate Our Masculine Side?
(27:34)The Rule of Masculine and Feminine Energy
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram:Jennifer Forster (@jenniferforster_)
Youtube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Be Updated and Join Us Here:
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
- 2-Day Online Event| Breakthrough - A Two-Day Online Experience To Shatter Your Own Glass Ceiling
- 2-Day Live Event|Breakthrough - A Weekend Experience To Shatter Your Own Glass Ceiling
Limiting beliefs can prevent us from having what we want in all areas of life and accessing our inner freedom. These beliefs can create boundaries that limit our perception of what is possible and achievable. So how can we create our inner freedom?
Join Allie May and Jennifer Forster as they discuss the concept of inner freedom and share insights on how limiting beliefs can hold us back from exploring options that could otherwise expand our lives.
Tune in to this enlightening conversation!
Highlights:
(00:51)Why did Allie Change Her Birth Name?
(01:45)What is Inner Freedom?
(06:48)Discovering The True Freedom Through Facing Your Fears
(10:51)How to Overcome Your Limiting Beliefs?
(13:13)Looking Into Where You May Not Be Free To Make Decisions
(15:11)Overcoming Inner Obstacles to Achieve Success
(16:41)The Ripple Effect of Inner Freedom
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram:Jennifer Forster (@jenniferforster_)
Youtube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Be Updated and Join Us Here:
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
- 2-Day Online Event| Breakthrough - A Two-Day Online Experience To Shatter Your Own Glass Ceiling
- 2-Day Live Event|Breakthrough - A Weekend Experience To Shatter Your Own Glass Ceiling
Forgiveness is a powerful tool that can transform the way we see ourselves, others, and the world around us. It's an act of letting go of anger, resentment, and bitterness toward those who have hurt us. But what does it mean to forgive truly? And how can it lead to inner freedom?
Welcome to Inside The Mind your hosts, Allie May and Jennifer Forster, explore some common beliefs and misconceptions around forgiveness and how it can impact our inner freedom. They also discuss, through a thought-provoking discussion, the role of forgiveness in our lives and how it can help us achieve inner reconciliation.
Tune in now and explore the power of forgiveness and the tools we can use to achieve it!
Highlights:
(00:44)The Flaws in the Concept of Forgiveness
(03:00)To Forgive Is Not To Forget
(08:21)Forgiveness is Not for them, It's for You
(11:30)Forgiveness Is a Requirement
(14:09)Letting Go of Judgments and Unforgiveness
(17:58)Creating Your Own Inner Reconciliation
(20:22)The Ripple Effect of Inner Freedom
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram:Jennifer Forster (@jenniferforster_)
Youtube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Be Updated and Join Us Here:
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
- 2-Day Online Event| Breakthrough - A Two-Day Online Experience To Shatter Your Own Glass Ceiling
- 2-Day Live Event|Breakthrough - A Weekend Experience To Shatter Your Own Glass Ceiling
Language is the cornerstone of communication, allowing us to express our ideas, emotions, thoughts and feelings. However, it is important to consider how the language we use affects those around us. Have you ever stopped to ponder on the impact your choice of words has on the people you interact with?
Welcome to Inside the Mind, where hosts Allie May and Jennifer Forster delve into the concept of contaminating or contributing to the minds of those around us. In this episode, they emphasize the vital importance of being conscious of the language we use and how it can have a significant impact on others. Allie and Jennifer share their personal experiences and insights on how adopting a mindful manner can positively shape the way we communicate our ideas and beliefs.
Tune in now to discover how our language can affect others and learn valuable strategies to foster positive communication.
Highlights:
(02:02)Being Aware of the Language You Are Using
(04:52)The Effects of Pre-framing and Opinion Sharing
(08:15)Jen’s Breakdown and Breakthrough Experience
(11:58)Unconsciously Projecting Pain To Others
(15:00)The Sweet Freedom of Neutrality
(17:07)What is the Truth Behind Naming and Shaming Other People?
(21:12 )How do we affect People’s Internal Models of the World?
(23:30)Rejecting and Adopting Beliefs You Hear
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram:Jennifer Forster (@jenniferforster_)
Youtube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Be Updated and Join Us Here:
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
- 2-Day Online Event| Breakthrough - A Two-Day Online Experience To Shatter Your Own Glass Ceiling
- 2-Day Live Event|Breakthrough - A Weekend Experience To Shatter Your Own Glass Ceiling
Boundaries are a crucial aspect of any relationship, whether it's with a partner, family member, friend, or colleague. However, the concept of boundaries can often be misunderstood and seen as restrictive or even negative. But what if we shifted our perspective and viewed boundaries as agreements or requirements instead?
Welcome to Inside the Mind, your hosts Allie May and Jennifer Forster explore the importance of boundaries and delve into the idea of self-responsibility when setting them. They also discuss the role of language in our personal agreements and share some personal examples of boundary-setting.
Tune in now and discover how creating healthy boundaries can support us to honour ourselves, honour others, and create fulfilling relationships.
Highlights:
(00:38)Defining Boundaries
(03:02)Boundaries Vs. Requirement
(07:00)The Importance of Self-Responsibility
(08:53)How to Reframe Your Boundaries
(11:25)Setting Boundaries
(13:33)The Importance of Assessing Personal Agreements and Boundaries
(18:07)The Importance of Honoring Yourself by Saying ‘No’
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram:Jennifer Forster (@jenniferforster_)
Youtube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Be Updated and Join Us Here:
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
- 2-Day Online Event| Breakthrough - A Two-Day Online Experience To Shatter Your Own Glass Ceiling
- 2-Day Live Event|Breakthrough - A Weekend Experience To Shatter Your Own Glass Ceiling
Are you ready to shatter your own glass ceiling and expand your potential? What can you do? How can you do it? Let's find out together.
Welcome to Inside the Mind. Join Allie May and Jennifer Forster as they explore the business concept of the glass ceiling - an opportunity to identify and break through barriers to success. From uncovering underlying beliefs and self-doubt to recognizing patterns of self-sabotage, we'll help you identify and address the issues preventing you from reaching your full potential.
Let’s begin this journey together, Inside the Mind!
Highlights:
(01:28)The Glass Ceiling in Business
(06:44) How to Break Through the Glass Ceiling
(08:04)Identifying and Addressing Limited Beliefs
(10:22)The Importance of Self-trust in Achieving Goals
(15:23)Creating A Bigger Context For Our Bigger Goals
(18:40 )How to Apply Context on a Day-to-Day Basis
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram:Jennifer Forster (@jenniferforster_)
Youtube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Be Updated and Join Us Here:
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
- 2-Day Online Event| Breakthrough - A Two-Day Online Experience To Shatter Your Own Glass Ceiling
- 2-Day Live Event|Breakthrough - A Weekend Experience To Shatter Your Own Glass Ceiling
Have you ever wondered what it would be like to have a conscious relationship with yourself and others? Do you think it’s possible to use Neuro Linguistic Programming (NLP) to create a deeper connection with yourself and others? In this episode, we’ll explore how we can utilize and embody NLP to create a conscious relationship with self.
Welcome to Inside the Mind, your hosts Allie May and Jennifer Forster discuss the idea that practicing NLP can help individuals avoid taking things personally and lead to exceptional personal growth. They also reflect on their own experiences with NLP, including deep conversations with each other and letting go of limiting beliefs.
Tune in now and learn how to use Neuro-Linguistic Programming (NLP) to create a conscious relationship with yourself and others. Take control of your life and have the freedom to create meaningful relationships!
Highlights:
(01:40)Fun Facts and Human Design
(05:22)Allies Star Sign
(08:30)NLP and Conscious Relationships
(11:09)Jens Star Sign
(14:42) Utilizing and Embodying NLP to Create a Conscious Relationship
(20:46)NLP: Curriculum for Living
(21:55)Quick Questions
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram:Jennifer Forster (@jenniferforster_)
Youtube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Be Updated and Join Us Here:
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
- 2-Day Online Event| Breakthrough - A Two-Day Online Experience To Shatter Your Own Glass Ceiling
- 2-Day Live Event|Breakthrough - A Weekend Experience To Shatter Your Own Glass Ceiling
Relationships can be a source of love, fulfillment, and joy, but they can also be a source of pain and hurt. Understanding red flags in a relationship can support us to become self-responsible for co-creating a healthy relationship.
In this episode of Inside the Mind, hosts Allie May and Jennifer Forster discuss relationships and the three biggest red flags: narcissism, codependency, and gaslighting. They emphasize the importance of self-responsibility in relationships, projecting our beliefs, and how we can become more empowered in the relationships we are creating. The hosts use NLP principles to avoid labeling people based on their behavior and encourage listeners to look inward when experiencing projection or red flags in a relationship.
Tune in now!
Highlights:
(02:30)The 3 Red Flags in Relationship
(04:53)The Power of Self-Responsibility
(08:24)Ways to Understand Yourself
(19:00)How Time Line Therapy® Can help our shitty thoughts and beliefs
(12:32)What enables Red Flags to become projections in our life?
(15:17)The person is not their behavior
(21:03)What we observe outside us can be a reflection of what’s inside us
(25:38)How the Marketing Industry profit from talking about Red Flags
(26:14)Why do you draw Red Flags?
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram:Jennifer Forster (@jenniferforster_)
Youtube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Mentioned:
WILVOS | Saving Wildlife
Be Updated and Join Us Here:
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
- 2-Day Online Event| Breakthrough - A Two-Day Online Experience To Shatter Your Own Glass Ceiling
- 2-Day Live Event|Breakthrough - A Weekend Experience To Shatter Your Own Glass Ceiling
Asking questions is a uniquely powerful tool for truly understanding one and other - without the mindreading. It spurs the learning and exchanging of ideas, fuels innovation and performance, builds rapport, and enhances bonds. It also helps unlock the inner ideas and shared wisdom inside of our minds.
Welcome to ‘Inside the Mind,’ a podcast hosted by Jennifer Foster, and Allie May. In this episode, we ask each other random and engaging questions that showcase our current beliefs and musings on a range of interesting topics.
Tune in now, and come wander inside our minds, together!
Highlights:
(02:02)What Is Allie’s Love Language?
(04:31)What Is Jennifer’s Thought on Monogamy?
(07:31)Curiosity Behind Open Relationships
(11:32)How Do We Perceive Veganism?
(16:06)Rapid Fire of Questions Between Allie and Jennifer
(19:24)What Are Allie and Jennifer’s Favorite Places in the World?
Jennifer Forster Links:
Linktr.ee: JENNIFER FORSTER | NLP TRAINER
Instagram:Jennifer Forster (@jenniferforster_)
Youtube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
Be Updated and Join Us Here:
- Instagram:INSIDE THE MIND - THE PODCAST 🎧
- 2 Day Online Event| Breakthrough - A Two Day Online Experience To Shatter Your Own Glass Ceiling
- 2 Day Live Event|Breakthrough - A Weekend Experience To Shatter Your Own Glass Ceiling
Everything we see is an illusion. Which means the power of our thoughts is limitless. Everything we think, everything we feel, and everything that happens in every moment is our mind creating a beautiful story of what we believe to be true. So, how do we create a story and life that excites us?
Welcome to ‘Inside The Mind,’ with your hosts Allie May and Jennifer Forster. In this episode, we are talking about everything being an illusion created from our own stories, and how we can choose to create something new that serves us and support us to live life to its fullest capacity. We also talk about how NLP teaches us to become masterful within ourselves.
Tune in now!
Highlights:
(02:51)What You Can Learn From Your Triggers
(03:53) Everything Is an Illusion Created From a Story
(07:22) Ways to Shift a Negative Illusion
(08:35)How To Become More Conscious of Our Thoughts?
(09:23) How Do Illusions Alter Perception?
(14:01)How Do We Change the Lens Through Which We View the World?
(16:36)NLP: Utilising the Power of Your Mind
Jennifer Forster Links:
Linktr.ee: NLP TRAINER | MASTER COACH
Instagram:Jennifer Forster (@jenniferforster_)
Youtube:Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website:https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook:https://www.facebook.com/thealliemay
Instagram:@alliemay_xx
Youtube:Allie May (@alliemay_xx)
“I'm no better than you. We are just at different stages in our lives. Wherever you are is perfect. You are you and I am me.” - Allie May
Welcome to ‘Inside The Mind,’ hosted by Allie May and Jennifer Forster. In this episode, we dive into the precariousness of pedestalling - making someone else better than you - and how it can lead to judgment or resentment if that person doesn't meet our expectations. We explore why people pedestal others and what's going on inside us when we do so. Finally, we discuss the importance of connecting with our higher conscious self in order to create happiness in our lives.
Tune in now and define the line between inspiration and idolisation!
Highlights:
(03:21) What is a pedestal?
(06:01) What’s the thing that goes on top of pedestals?
(08:26) How People on Top of Pedestals Have no Awareness
(12:47) How we can access higher consciousness?
(15:18 ) Happiness: The #1 thing out of everything.
(17:50) Why It's Unhealthy to Put Someone on a Pedestal.
Jennifer Forster Links:
Linktr.ee: NLP TRAINER | MASTER COACH
Instagram: Jennifer Forster (@jenniferforster_)
Youtube: Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website: https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook: https://www.facebook.com/thealliemay
Instagram: @alliemay_xx
Youtube: Allie May (@alliemay_xx)
Welcome to ‘Inside The Mind,’ with your hosts Allie May and Jennifer Forster. In this episode, we will dive into Time Line Therapy®: a simple and powerful technique that is used to let go of negative emotions and limiting decisions. As well as supporting us to create a compelling future.
Highlights:
(01:31) What Is Time Line Therapy®?
(05:58) What Are the Benefits of Time Line Therapy®?
(07:25) How Is Time Line Therapy® Uniquely Different?
(09:17) Why Use Time Line Therapy®?
(11:15) How Much of Your Past Can Time Line Therapy® Clean Up?
(14:22) How Does the Past Inform Your Future?
(17:16) Why Was ‘Inside the Mind’ The Podcast Created?
Jennifer Forster Links:
Linktr.ee: NLP TRAINER | MASTER COACH
Instagram: Jennifer Forster (@jenniferforster_)
Youtube: Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website: https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook: https://www.facebook.com/thealliemay
Instagram: @alliemay_xx
Youtube: Allie May (@alliemay_xx)
People tend to resist change because they don’t like things that disrupt their routines. They may have good reason to dislike the way things are going in their lives, but that won't make them any more willing to embrace an alternative.
Welcome to ‘Inside The Mind’ with your hosts Jennifer Forster & Allie May. They talk about how to create change in life by taking action and what the three requisites are for making change flawlessly.
Tune in now and start creating change!
Highlights:
(01:32 ) How Do We Create Change in Our Life?
(03:54) What Are the Three Requisites for Change?
(07:08) When You’re Not Valued, It Can Feel Like a Rejection
(10:15) Why Are We Branded as ‘Meaning-Making Machines’?
(12:23) Focusing on What We Want
(15:44) Three Requisites for Change Key Points
(17:37) What’s Coming up for the Next Episode?
Jennifer Forster Links:
Linktr.ee: NLP TRAINER | MASTER COACH
Instagram: Jennifer Forster (@jenniferforster_)
Youtube: Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website: https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook: https://www.facebook.com/thealliemay
Instagram: @alliemay_xx
Youtube: Allie May (@alliemay_xx)
Most people take it for granted that our brain is the center of judgment, explaining why we think and react the way we do. However, it turns out there is more to it than meets the eye.
Welcome to ‘Inside The Mind’ with your hosts Jennifer Forster and Allie May. They will talk about the relationship between the Conscious and Unconscious Minds, how they are our greatest allies and how we process information.
Tune in now and learn more!
Highlights:
(03:00) You and the Unconscious and Conscious Mind
(05:35) The Role of the Conscious Mind and Unconscious Mind
(09:46) Do we have access to our Unconscious Mind?
(13:27) The disconnection between the Conscious and Unconscious Mind
(16:25) How to have a healthy relationship with your Unconscious Mind
(19:54) Knowing which mind you are in
(22:19) What does your Unconscious mind want you to know?
Jennifer Forster Links:
Linktr.ee: NLP TRAINER | MASTER COACH
Instagram: Jennifer Forster (@jenniferforster_)
Youtube: Jennifer Forster (@jenniferforster7322)
Website: www.jenniferforster.com
Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
Website: https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook: https://www.facebook.com/thealliemay
Instagram: @alliemay_xx
Youtube: Allie May (@alliemay_xx)
Life has a way of throwing curveballs at us, whether we like it or not. The unpredictability of life is unchangeable and can make it challenging to live a happy and fulfilling life —but are you fighting the unpredictability or are you flowing with the unpredictability?
Welcome to ‘Inside The Mind,’ hosted by myself, Jennifer Forster, and my beautiful co-host Allie May. In this episode, we are going to talk about ‘Behavioural Flexibility and The Law of Requisite Variety’ which means that the person who is most willing and able to change his or her behaviour in response to new information controls the situation.
Tune in now and learn how to bend with life!
Highlights:
- (00:27 ) What Is Behavioural Flexibility?
- (01:44) The Law of Requisite Variety
- (04:24) Behavioural Flexibility Experience
- (09:53) Why Having Behavioural Flexibility Is Important?
- (13:44) How to Inform Your Future?
- (16:31) NLP: Series of Processes and Techniques for Modeling and Replicating Excellence in Your Life.
Jennifer Forster Links:
- Linktr.ee: NLP TRAINER | MASTER COACH
- Instagram: Jennifer Forster (@jenniferforster_)
- Youtube: Jennifer Forster (@jenniferforster7322)
- Website: www.jenniferforster.com
- Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
- Website: https://www.alliemay.love/
- Linktr.ee: ALLIE MAY
- Facebook: https://www.facebook.com/thealliemay
- Instagram: @alliemay_xx
- Youtube: Allie May (@alliemay_xx)
Perception is Projection is the process of taking in information and making meaning out of it. This may differ from one person to another. Our perception mirrors the projection — how we react or behave — in a given situation.
Welcome to ‘Inside The Mind,’ hosted by myself, Jennifer Forster, and my beautiful co-host Allie May. In this episode, we are going to talk about ‘Perception is Projection’ as a communication model. We'll talk about some experiences that have shown us just how much of an impact our own perceptions can have on the world around us.
Tune in now!
Highlights:
- (01:12) Communication Model: Perception is Projection
- (02:39) The Wisdom of Michael A. Singer - ‘The Untethered Soul’
- (07:56) How Much Information Can Our Five Senses Filter?
- (10:53) Where Does Unrecognised Information Go?
- (13:01) Why Two People Have Different Ideas on the Same Situation?
- (17:44) How Does Clarity Improve Communication?
- (19:02) What Is The Dominant Representational System, and How Does It Affect the Information Process?
- (21:53) Never Assume of Things Unspoken
- (22:23) What Is Your Perception and How Do You Project It?
Jennifer Forster Links:
- Linktr.ee: NLP TRAINER | MASTER COACH
- Instagram: Jennifer Forster (@jenniferforster_)
- Youtube: Jennifer Forster (@jenniferforster7322)
- Website: www.jenniferforster.com
- Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
- Website: https://www.alliemay.love/
- Linktr.ee: ALLIE MAY
- Facebook: https://www.facebook.com/thealliemay
- Instagram: @alliemay_xx
- Youtube: Allie May (@alliemay_xx)
Mentioned Book:
- The Untethered Soul by Michael A. Singer
Have you ever been in a challenging situation? Or have you ever had something happen where it just felt like it wasn't fair or it wasn't your fault? Or why did this have to happen? Or why couldn't this have been a different way? If you've ever found yourself asking those questions, you are on the right podcast.
Welcome to ‘Inside The Mind’ a Podcast hosted by myself, Jennifer Forster and my beautiful co-host Allie May. In this first episode, we are going to talk about Cause and Effect and how what you want, what you're looking for and what you've been given is all determined by it.
Tune in now and get where you want to be!
Highlights:
- (02:15) A Simpler Way of Understanding Cause and Effect
- (04:34) Jens' Big Declaration on Practical Training
- (11:26) Taking Ownership - Full Cause - of Your Story
- (15:54) Unraveling underneath stories (effect) through awareness and choice (cause)?
- 17:00) Why is Timeline Therapy considered a Dyson for the mind?
- (19:30) Claiming Your Identity and Taking Full Ownership
- (22:33) Concept of Self responsibility 101.
- (23:05) How do you move from effect and into cause?
- (24:39) The Foundation of Inside The Mind Podcast
Jennifer Forster Links:
- Linktr.ee: NLP TRAINER | MASTER COACH
- Instagram: Jennifer Forster (@jenniferforster_)
- Youtube: Jennifer Forster (@jenniferforster7322)
- Website: www.jenniferforster.com
- Facebook: https://www.facebook.com/jennifer.forster1
Allie May Links:
- Website: https://www.alliemay.love/
- Linktr.ee: ALLIE MAY
- Facebook: https://www.facebook.com/thealliemay
- Instagram: @alliemay_xx
- Youtube: Allie May (@alliemay_xx)
Welcome to ‘Inside The Mind’ a Podcast hosted by myself, Jennifer Forster, and my beautiful co-host Allie May.
We are excited to be here diving into edgy, raw, and relatable conversations woven together with mind-blowing questions that will shake up your model of the world, expand your thinking, unravel your beliefs, tease apart your patterns, and walk you to the very edges of everything you’ve ever believed about yourself.
As NLP Trainers, Coaches, and Entrepreneurs we will be traversing the topics of business, relationships, money, family, spirituality, leadership, and personal growth, ALL through the discerning lens of NLP, Ancient Teachings, and a healthy sprinkling of Womanly Wisdom.
One thing we believe to be true is that if we want a different outcome we must be willing to ask a different question… and the answers to those questions are always Inside The Mind.
Tune in now and stay updated!
Highlights:
(01:13) Jen & Ali’s Grounds on Starting ‘Inside the Mind’ Podcast
(02:17) What Is NLP (Neuro-Linguistic Programming)?
(03:16) Deep Diving Into All Things Inside the Mind
(04:13) Bringing NLP Into the World
(05:43) Trusting Your Own Wisdom
(06:05) Looking in a New Perspective
Jennifer Forster Links:
Linktr.ee: NLP TRAINER | MASTER COACH
Instagram: Jennifer Forster (@jenniferforster_)
Youtube: Jennifer Forster (@jenniferforster7322)
Allie May Links:
Website: https://www.alliemay.love/
Linktr.ee: ALLIE MAY
Facebook: Allie May - NLP Master Trainer
Instagram: @alliemay_xx
Youtube: Allie May (@alliemay_xx)