Stronger Bones Lifestyle: Take Control of Your Bone Health

Welcome to the Stronger Bones Lifestyle podcast!This podcast is for women diagnosed with osteoporosis or osteopenia, who want to learn how to naturally take control of their bone health.So why should you listen to stronger bones Lifestyle Podcast? Because here I'll teach you how to create a lifestyle that supports your bone health as you age. And in each episode, I will share tips and tools to help you become the healthiest version of yourself and take control of your body, your bones, and your balance. It can be intimidating to sift through the information overload. And with my knowledge and experience, I will sift through that information and help you learn the tools that will change your life for the better.I myself recovered from a broken body in my late 40s and had a total hip replacement at the age of 51, which allowed me to get my life back. To rebuild my bones, my muscles, my body, gain more confidence and start getting back to that very active lifestyle that I had.Over the years I've helped women take charge of their bone health and improve their strength, their balance their DEXA scan scores, and most importantly, their confidence. I know what is possible, and it is my passion to show you how to take charge of the strength, the density and the quality of your bones with the right lifestyle.In each episode, I will share action steps that will help you build your confidence to fully participate in your life again, with daily healthy flowing habits. I will interview experts and discuss the latest research to find the best steps that you can take to keep your bones healthy and strong forever.Don't forget to subscribe or follow the podcasts on Apple, Spotify, Google or wherever you listen to your favorite podcast. Start your week with your new favorite Monday podcast. I am your host and guide Debi Robinson. Join me on our Healthy Aging journey together. Have a Strong Bone Building day!