Queendom State of Mind: Recent Episodes
April, Brooke and Towanda
In this episode, the Queens explore the journey towards becoming a healthier version of ourselves. We discuss practical tips for self-care, nutrition, fitness, mental well-being, and sustainable lifestyle changes. Join us as we speak with Brenda Green, National Board Certified Health and Wellness Coach as she shares with us how to prioritize health in our busy lives, and the small but impactful changes we can make.
IG @Queeendsom
Join the Queens in this powerful episode as we discuss the complex identities of Black women. We will explore how we perceive ourselves, how society views us, and the cultural dynamics that shape our experiences.
Tune in for an enlightening conversation that celebrates our strength, resilience, and unique perspectives.
IG: @queendomsom
Join the Queens as they highlight the real-life of teachers who go the extra mile for their students and the impact it makes. Our guest, Nicole Valmont is definitely one of those teachers.
Get ready to tune in to the latest episode of the Queendom State of Mind podcast, "Are You Doing the Most? A Season of Quiet Time." In our fast-paced world, it's easy to get caught up in the hustle and forget the power of pause. This episode invites you to explore the potential of stepping back and embracing stillness. Whether you're feeling overwhelmed by your to-do list or looking to reset your focus, join us as we discuss how quiet time can not only restore your energy but also enhance your clarity and purpose. Let's discover together how doing less can actually mean achieving more.
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The Queens welcome their guest Ms. Yvonne Williams Coston the owner of: Living the Life I Dance About Creations. This Retiree/Business Owner will discuss how she is literary living her best life. Honing her crafts through her spiritual connection with God, her active role in Dance Ministry, traveling and much more.
Listeners this episode is a must see for all New Entrepreneurs and soon to be Retirees. You will learn that Retirement doesn't have to necessarily mean the end of the road.
You can catch up on #Podbean #ApplePodcast #iHeart #Spotify #AmazonMusic #SamsungPodcast #YouTube
Also, check out our website!!
www.queendomstateofmind.com
QSM welcomes back Stephanie Clegg from Season 2 to discuss the topic of Therapy & God. As a Licensed Counselor, she will break these two things down, as we explore the correlation between the two.
Why is there such a Stigma in the Black Community when the word Therapy is discussed?
Does Therapy and God go hand in hand?
Listen to this episode for all the Answers.
Stephanie Clegg's book: Nobody Wants to Struggle, Nobody Wants to Suffer But its Necessary
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Queendomsom
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In this episode, we discuss unlocking divine direction and not settling for less than you deserve.
We also discuss ways to protect your peace and Space even if that means setting boundaries with family. We all know that's not an easy thing to do. Come join our conversation!
Catch up on #Podbean #ApplePodcast #iHeart #Podbean #Spotify #AmazonMusic #SamsungPodcast #YouTube
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Queendomsom
Our Executive Producer Instagram:
MyLovelyLunaticLeoLife
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Executive Producer YouTube: @MissATVAdrienne
We invite our first guest of the season, Cynthia Lubin. We discuss renting vs. buying. This is a very informative and colorful conversation. We discuss homeownership and the power of leveraging home equity and using it to build wealth and financial freedom
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Our Executive Producer Instagram: MyLovelyLunaticLeoLife
Cynthia Lubin Instagram: Cynt4Homes
Our YouTube: @Queendomsom
Executive Producer YouTube: @MissATVAdrienne
In this episode the Queens talk about the obsession with Social Media and the fascination of staying in tuned with complete strangers lives. Have we lost the sense of Real One on One conversations with our Family, Friends and Associates? That question and others are discussed.
Queendom State of Mind Podcast We are BACK!!!! For the newbies, welcome! Meet Towanda, April, and Brooke!! To our loyal listeners, we missed you!! Find out why the Queens have been gone for so long and just how their "Sisterhood" was put to the Test!!! Tune in for the "Real Tea" and listen to Who said What!!! and Why the Queens hit a Major Bump in the Road after Season II. This extremely Candid Conversation from the Ladies of QSM will definitely Surprise you!!! We missed you and we are excited as to what this season will bring! Catch us on YouTube too!!
Executive Producer: @MissATVAdrienne (YouTube)
Join the Queens in Season 2 Finale as we dive deep into a thought-provoking conversation about leaving a legacy and the profound impact we can have on others' lives. We tackle a topic that is often overlooked and created a space for open dialogue with our live studio audience as they shared their personal thoughts and perspectives.
Balancing home, work, and family life is a challenge for everyone. There is no one-size-fits-all solution, and what works for one person may not work for another.
Join in on the conversation as the Queens discuss how they navigate and understand balance in their life and some key takeaways that can help you.
Join the Queens for an insightful podcast episode delving into the topic of generational trauma and its healing process. Our esteemed guest, Stephanie Clegg a Mental Health Counselor sheds light on the profound impact of generational trauma and offers invaluable insights on how we can break free from its chains.
We explore the impact of hidden signs and share empowering strategies for healing and trusting the process. Tune in now to this transformative conversation.
In this episode, the Queens and their special guest Cynthia Jeter- Clements discuss the difficult but necessary process of ending toxic friendships. We discuss the signs to look out for and the impact they can have on our lives, and the steps we can take to let go of these harmful relationships.
We all have friends, but do we truly know how to be good friends? What qualities make a great friend, and how can we cultivate those qualities in ourselves? Our guest Cynthia Jeter- Clements joins the Queens as we share both positive and negative experiences in friendships and insights on what we’ve learned about being a friend.
Throughout the episode, we discuss the challenges that can arise in friendships, such as jealousy, competition, and conflicts, and how to navigate them in a healthy way. This episode is not only informative but also inspiring, as we celebrate the beauty and importance of sisterhood.
In this episode, the Queens explore how sustaining a marriage requires effort and commitment from both partners. We had a special guest, Kim Davis- Phillips who has been married for over 20+ years.
Listen in on the conversation as we discuss the importance of supporting your spouse, communication, and how compromise plays a big part in the longevity of a marriage.
Join The Queens in this episode of QSM as they explore the topic of self-criticism and negative self-evaluation.
They examine the reasons behind our tendency to beat ourselves up and explore the negative thoughts that can take a toll on our overall spirit.
In this episode, they provide insights on how to overcome self-judgment and promote self-compassion.
Join The Queens in a frank and honest conversation about the importance of establishing healthy boundaries with family, friends, and co-workers.
They dive into the challenges of effectively communicating personal boundaries and preventing others from crossing them. In this episode, they provide insights into the art of boundary-setting and its role in promoting happier and more fulfilling relationships.
The Queens delve into the topic of women's preoccupation with weight loss and body image. We examine the challenges women face in achieving their weight loss goals and the obstacles posed by various health factors.
Join us as we explore this complex issue and shed light on the emotional and physical journey of women's weight loss.
Join The Queens as they reflect on the evolution of Church and Worship during the pandemic, and how people managed to find solace in praising God from the comfort of their homes.
They also explore the changes brought about by the shift to virtual services and how it has affected the way people worship. In this episode, they examine the current state of Church services and discuss the importance of nurturing individual relationships with God.
The Queens of QSM seriously discuss the meaning of Infidelity and what it means
to be unfaithful in your relationships.
The dynamics of the acts of infidelity and if and how you can mend your relationship after what many consider “The Ultimate Betrayal”.
We also explore and touch on the psychological effects it has on a marriage and family members (indirectly).
This subject is often not discussed openly due to the stigma of being judged by others close to us. Join us for this intimate, intriguing, and open discussion on Infidelity.
Heyyyy Listeners,
We're back!!! In this episode, the three Queens discuss and recap Season 1. If you missed those episodes, you missed a lot!!! (Go back and listen)
But Season 2 promises to be everything you’re looking for as we discuss the requested topics. We are now introducing the YouTube aspect of the Queendom State of Mind. (Coming soon)Hear us, See us, and interact with the Empowerment Experience of QSM.
Season 2 will be more In-depth (behind the scenes), and more transparent and we will invite guests to our Queendom.
We can’t wait for you to see how much we have Grown!!!
Take a listen to the Queens as they hosted their LIVE season finale in front of a studio audience. The energy was electric. As always they had real talk, played games, and had a dance contest. We can't wait to see what Season 2 holds... Stay tuned, Season 2 will be airing in March 2023.
Join the Queens as they speak with their special guest, Michael Warren. It's time to get your finances ready for the future. We discuss life insurance and why we all should have a will. This was a much-needed conversation.
Join the Queens as we discuss retirement accounts, Roth IRA's and paying down debt with Michael Warren. Listen in on the conversation as we dive into how to prepare for our financial future.
Pursuing your dreams and goals is a real thing. The Queens discuss the pursuit of a Dream.
There are so many changes that women go through, Join the Queens as they discuss sexual prime, (peri) /Menopause, Hormones & Emotions. Listen as the Queens get a little personal.
We asked the question "What's one thing most people don't know about you?" What the Queens shared became an eye-opening conversation you don't want to miss.
In this episode, the Queens talk about "Do Soulmates exist, Red flags, and What to look for in a Partner. "No matter how tall or short they are, you're potential partner should be suitable for life's journey with you.
Listen for more Queendom tips.
This is part 2 of episode 4 "Check on your Strong Friends". We continue our in-depth conversation on mental health and provide resources to those that are seeking help and or solutions.
We explore mental illness and how society stigmatizes it. Check on your strong friends.
On October 7, 2022, QSOM had an official launch party celebration in the form of a sip, listen and paint party. Listen to a recap of the power of SISTERHOOD. Visit the website for pictures of the Celebration.
If you didn't listen to "Can Women Get Along?" you should listen to that one first. This is part 2 of that conversation. There are things we should do to maintain healthy relationships. The conversation was real.
Why don't girl groups and partnerships last among women? In this episode of QSOM we discuss some of the reasons as well as what we can do to have better relationships
There is a time when you have to get out of your own way and "Just Start". Watch us start our podcast and grow our wings on the way up. In this episode, we have a candid conversation about not allowing our fear, perfection, and lack of resources stop us.